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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:02,160 --> 00:00:03,600 - ♪ MTV 2 00:00:04,880 --> 00:00:07,800 - Tomorrow morning in Britain we will get through 3 00:00:07,920 --> 00:00:11,840 over one-and-a-half million bowls of corn flakes. 4 00:00:11,960 --> 00:00:13,200 [truck rumbling] 5 00:00:13,720 --> 00:00:16,920 - And it all starts with thousands of tons of corn 6 00:00:17,040 --> 00:00:18,800 shipped from around the world. 7 00:00:22,240 --> 00:00:24,440 - Within days it will be on breakfast tables 8 00:00:24,560 --> 00:00:26,040 all over the country, 9 00:00:26,520 --> 00:00:29,720 but how do you manufacture breakfast cereal on this scale? 10 00:00:32,800 --> 00:00:33,920 - We've been given access 11 00:00:34,480 --> 00:00:37,640 to the largest cereal factory in Europe to find out. 12 00:00:41,280 --> 00:00:43,400 - I'm Gregg Wallace. Give me crunchy nut! 13 00:00:43,560 --> 00:00:47,000 And I'm going inside to follow this epic production line. 14 00:00:47,160 --> 00:00:48,480 That is fabulous. 15 00:00:48,640 --> 00:00:49,960 I'll reveal the secrets 16 00:00:50,120 --> 00:00:51,640 to ensuring the breakfast cereals 17 00:00:51,760 --> 00:00:53,360 we've all grown up with. 18 00:00:53,480 --> 00:00:55,520 Whoa hot Rice Krispies. 19 00:00:55,680 --> 00:00:58,680 Taste exactly right every time. 20 00:00:58,840 --> 00:01:00,040 And the massive operation. 21 00:01:00,200 --> 00:01:02,000 This scale is unbelievable! 22 00:01:02,120 --> 00:01:06,480 That delivers cereal all over the UK every day. 23 00:01:06,600 --> 00:01:08,360 If I hadn't a just seen that I would not have believed that. 24 00:01:08,520 --> 00:01:10,080 [Paul laughs] 25 00:01:10,200 --> 00:01:11,480 - I'm Cherry Healey. 26 00:01:11,640 --> 00:01:12,920 Oh that's the dream. 27 00:01:13,320 --> 00:01:16,200 And I'll find out where special nutrient is added 28 00:01:16,360 --> 00:01:17,720 to our cereal. 29 00:01:18,160 --> 00:01:20,480 - One in five of us are actually deficient in vitamin D. 30 00:01:20,640 --> 00:01:22,160 - One in five of us? 31 00:01:22,280 --> 00:01:24,040 - And historian Ruth Goodman 32 00:01:24,200 --> 00:01:26,840 looks at what we used to eat to start the day. 33 00:01:26,960 --> 00:01:27,960 - Gammon. - Black pudding. 34 00:01:28,160 --> 00:01:29,800 - We've got a pigs head. - It's hearty. 35 00:01:29,960 --> 00:01:31,040 - It's hearty. - [Ruth laughs] 36 00:01:33,440 --> 00:01:36,840 - In the next 24 hours over a million boxes of cereal 37 00:01:37,000 --> 00:01:39,240 will come out of this one factory. 38 00:01:39,360 --> 00:01:42,240 And we're going to show you how they do it. 39 00:01:42,360 --> 00:01:44,360 Welcome to "Inside the Factory". 40 00:01:45,800 --> 00:01:47,120 [thud] 41 00:01:59,600 --> 00:02:01,120 [upbeat music] 42 00:02:04,280 --> 00:02:07,720 - This is Kellogg's Manchester factory. 43 00:02:07,840 --> 00:02:11,320 It is the largest producer of breakfast cereal in Europe. 44 00:02:11,480 --> 00:02:13,840 And tonight I'm gonna watch closely 45 00:02:14,000 --> 00:02:17,360 as this handful of corn gets transformed 46 00:02:17,520 --> 00:02:20,640 into one of Britain's biggest selling breakfast cereals, 47 00:02:20,800 --> 00:02:24,040 Crunchy Nut corn flakes in less than 24 hours. 48 00:02:27,520 --> 00:02:30,240 It all begins nearly nine-thousand miles away 49 00:02:30,400 --> 00:02:31,880 in Argentina. 50 00:02:32,120 --> 00:02:34,760 Where the corn is grown on farms across an area 51 00:02:34,920 --> 00:02:36,720 the size of the Isle of White. 52 00:02:38,200 --> 00:02:41,440 During harvesting the kernels are stripped from the corn cob. 53 00:02:41,560 --> 00:02:43,640 Then once a month are put onto a ship 54 00:02:43,800 --> 00:02:45,000 bound for the UK. 55 00:02:46,680 --> 00:02:49,000 - After three weeks at sea it arrives here 56 00:02:49,120 --> 00:02:51,640 at the Port of Liverpool with enough corn 57 00:02:51,800 --> 00:02:55,400 to make over half a billion bowls of corn Flakes. 58 00:02:55,560 --> 00:02:57,200 [upbeat music] 59 00:03:00,040 --> 00:03:04,440 At the harbor side corn mill first the kernels are cleaned. 60 00:03:04,560 --> 00:03:08,320 Then the outer skin is removed along with the germ, 61 00:03:08,480 --> 00:03:10,840 the bit that attaches the kernel to the cob. 62 00:03:11,000 --> 00:03:12,040 [bus horn beeps] 63 00:03:17,040 --> 00:03:19,880 That's now on its way to the factory in Manchester 64 00:03:20,040 --> 00:03:23,920 where in a matter of days the contents of that truck 65 00:03:24,080 --> 00:03:26,360 will be the corn flakes on your table. 66 00:03:26,520 --> 00:03:27,520 [truck rumbling] 67 00:03:29,200 --> 00:03:30,840 - The truck full of corn kernels 68 00:03:30,960 --> 00:03:33,000 takes around an hour and twenty minutes 69 00:03:33,160 --> 00:03:34,160 to reach Kellogg's. 70 00:03:38,920 --> 00:03:42,520 Their Manchester factory as big as 18 football fields 71 00:03:42,680 --> 00:03:43,800 is a local landmark. 72 00:03:45,640 --> 00:03:48,080 And the corn flake production line keeps moving 73 00:03:48,240 --> 00:03:51,240 24 hours a day, seven days a week 74 00:03:53,840 --> 00:03:58,080 making a million packets of cereal every single day. 75 00:04:00,240 --> 00:04:02,920 Factory director Tony O'Brian is in charge. 76 00:04:04,880 --> 00:04:06,120 - So this is corn comin' in-- 77 00:04:06,240 --> 00:04:07,200 - On that wagon. 78 00:04:07,320 --> 00:04:09,320 Over a 24 hour period 79 00:04:09,480 --> 00:04:11,880 we'll bring in about nine or 10 deliveries 80 00:04:12,000 --> 00:04:15,680 and that'll make about seven million bowls of cereal. 81 00:04:15,800 --> 00:04:17,480 - It's a scale I can't possibly imagine, 82 00:04:17,600 --> 00:04:18,520 and I've got a big breakfast bowl 83 00:04:18,640 --> 00:04:19,800 let me tell ya. 84 00:04:20,280 --> 00:04:22,520 And if no corn came in how long would it take 85 00:04:22,640 --> 00:04:24,840 'til Britain ran out of corn flakes? 86 00:04:25,000 --> 00:04:28,360 - Here we've got about 700 ton of corn. 87 00:04:28,520 --> 00:04:31,600 I reckon we've got about two days' worth of. 88 00:04:31,760 --> 00:04:32,800 - [Gregg laughs] Is that all? 89 00:04:33,120 --> 00:04:34,320 - From supply. - Is that all we've got? 90 00:04:34,600 --> 00:04:37,960 Then my phone would be going very warm indeed. 91 00:04:38,120 --> 00:04:40,920 - If all goes to plan this precious cargo 92 00:04:41,080 --> 00:04:44,640 will be turned into boxes of cereal in under 24 hours. 93 00:04:44,760 --> 00:04:46,480 [machinery whirring] 94 00:04:46,640 --> 00:04:49,080 Getting it into the factory is the responsibility 95 00:04:49,240 --> 00:04:51,200 of logistics manager Paul Davies. 96 00:04:51,320 --> 00:04:53,320 - And that's naturally gonna lift that up. 97 00:04:53,480 --> 00:04:56,280 - And he's entrusting that job to me. 98 00:04:56,440 --> 00:04:58,560 - So what you're gonna do is you're gonna pull that back. 99 00:04:58,720 --> 00:05:00,000 - Like that? - Yeah. 100 00:05:00,120 --> 00:05:01,880 Then put that shoe 101 00:05:02,040 --> 00:05:04,400 into the ready for delivery for the corn. 102 00:05:04,560 --> 00:05:05,600 - I've never done this. 103 00:05:05,720 --> 00:05:07,000 If I get this wrong 104 00:05:07,480 --> 00:05:09,600 I'm gonna waste 20 ton of corn all over the floor. 105 00:05:09,720 --> 00:05:11,040 - You're not gonna get it wrong. - Is that? 106 00:05:11,200 --> 00:05:12,160 - I'm not gonna let you get that wrong. 107 00:05:12,280 --> 00:05:13,240 - Thanks. 108 00:05:13,400 --> 00:05:14,720 - Okay? - Okay. 109 00:05:14,880 --> 00:05:16,920 - Now what? - Take this. 110 00:05:17,040 --> 00:05:19,560 Then turn it to open up the slide. 111 00:05:19,720 --> 00:05:21,640 - That's a terrible responsibility I got. 112 00:05:21,800 --> 00:05:22,840 - That's it. 113 00:05:25,080 --> 00:05:26,800 - The 24 hour count down 114 00:05:26,960 --> 00:05:30,080 from kernels to corn flakes begins. 115 00:05:30,240 --> 00:05:32,920 - That is a corn waterfall a corn avalanche. 116 00:05:36,960 --> 00:05:38,880 - Tomorrow's corn flakes. - Yep. 117 00:05:39,040 --> 00:05:40,360 - That's incredible mate. 118 00:05:40,520 --> 00:05:41,760 That is incredible. 119 00:05:41,920 --> 00:05:44,040 [upbeat music] 120 00:05:44,160 --> 00:05:46,520 It takes an hour to pour all those kernels 121 00:05:46,680 --> 00:05:49,000 into the silo store. 122 00:05:49,160 --> 00:05:51,680 They're a good 30 meters away from the factory plant. 123 00:05:51,800 --> 00:05:54,240 But if the silo was any closer 124 00:05:54,400 --> 00:05:56,920 it could be dangerous because although it's rare 125 00:05:57,040 --> 00:05:59,720 grain dust can be highly explosive. 126 00:05:59,880 --> 00:06:02,520 How on earth does it get into there 127 00:06:02,640 --> 00:06:04,160 to make the bowls of cereal? 128 00:06:04,320 --> 00:06:06,400 - It drops from there into an elevator 129 00:06:06,560 --> 00:06:08,600 which takes it up to the top. 130 00:06:08,720 --> 00:06:12,440 It then drops into the silo and gets blown across there 131 00:06:12,600 --> 00:06:13,480 into the plumbing. 132 00:06:13,880 --> 00:06:14,720 - It gets blown over that bridge? 133 00:06:14,760 --> 00:06:16,480 - It does yeah. - No way! 134 00:06:16,640 --> 00:06:19,000 I wouldn't lie to you Gregg I promise. 135 00:06:19,160 --> 00:06:20,200 [upbeat music] 136 00:06:21,720 --> 00:06:22,920 - Blowing the kernels over 137 00:06:23,040 --> 00:06:25,000 is the quickest and most efficient way 138 00:06:25,160 --> 00:06:26,720 of transporting them. 139 00:06:26,880 --> 00:06:28,080 It gets madder here by the minute Paul. 140 00:06:28,240 --> 00:06:29,480 - You think so? - Yeah. 141 00:06:31,920 --> 00:06:33,800 The magic begins in the cooking hall. 142 00:06:33,960 --> 00:06:36,080 Fundamentally a massive kitchen 143 00:06:36,240 --> 00:06:40,360 containing 26 super sized pressure cookers. 144 00:06:40,520 --> 00:06:44,960 In charge is head chef or corn unit manager Dan Fox. 145 00:06:47,040 --> 00:06:49,240 - This is the first stage where it starts its process 146 00:06:49,400 --> 00:06:50,840 in becoming a corn flake. 147 00:06:51,040 --> 00:06:53,720 So what do we here essentially we cook the corn. 148 00:06:56,720 --> 00:06:59,920 - The corn is cooked one ton at a time. 149 00:07:00,040 --> 00:07:01,520 Way! 150 00:07:01,640 --> 00:07:03,160 When the hatch is in position. 151 00:07:03,320 --> 00:07:05,360 It's like a little mini submarine. 152 00:07:05,520 --> 00:07:06,400 The press of a button. 153 00:07:06,560 --> 00:07:07,720 - Ready? - Yep. 154 00:07:09,040 --> 00:07:12,120 Signals for the release of the corn kernels. 155 00:07:12,280 --> 00:07:14,440 I can hear 'em. I can hear 'em coming. 156 00:07:14,600 --> 00:07:17,240 All the way from the storage silo 157 00:07:17,400 --> 00:07:20,200 through a 250 meter long pipe. 158 00:07:23,520 --> 00:07:25,520 So you've got a ton of corn in here. 159 00:07:25,680 --> 00:07:26,920 That means by reckoning 160 00:07:27,240 --> 00:07:28,520 we need half a swimming pool full of milk. 161 00:07:30,040 --> 00:07:31,680 And about 30 kilos of sugar. 162 00:07:33,480 --> 00:07:36,520 An hour and five minutes after arriving off the lorry 163 00:07:36,680 --> 00:07:39,400 the corn is sealed inside and ready to steam. 164 00:07:41,880 --> 00:07:44,240 The pressure will reach 20 PSI, 165 00:07:44,360 --> 00:07:47,000 almost twice as high as a household pressure cooker. 166 00:07:48,280 --> 00:07:52,440 - We add to it barley malt, iron, sugar, and salt. 167 00:07:52,600 --> 00:07:53,840 And those natural flavors 168 00:07:54,120 --> 00:07:55,840 help take on this characteristic color. 169 00:07:55,960 --> 00:07:58,200 We add a quarter into that corn. 170 00:07:58,360 --> 00:07:59,320 Swells it out. 171 00:07:59,440 --> 00:08:00,880 That makes it more malleable 172 00:08:01,360 --> 00:08:03,760 which then enables it to be in the right sort of format 173 00:08:03,880 --> 00:08:05,280 to be made into a corn flake. 174 00:08:05,440 --> 00:08:08,640 - I just. It's just. Unfathomable. 175 00:08:10,360 --> 00:08:13,080 The pressure cookers continuously rotate 176 00:08:13,240 --> 00:08:15,120 to make sure the corn cooks evenly. 177 00:08:18,560 --> 00:08:19,560 Can you burn it? 178 00:08:19,680 --> 00:08:20,960 - You can't burn it as such 179 00:08:21,440 --> 00:08:22,840 but what you could do is absolutely really ruin it 180 00:08:22,960 --> 00:08:24,160 by overcooking it tremendous. 181 00:08:24,400 --> 00:08:26,400 So a bit like I say if you're cooking pasta 182 00:08:26,560 --> 00:08:28,520 you could overcook the pasta so it just becomes a slop. 183 00:08:30,080 --> 00:08:33,160 - And after one hour and 50 minutes it's ready. 184 00:08:33,280 --> 00:08:34,640 Whoa! 185 00:08:34,760 --> 00:08:36,440 That feels warm and tropical. 186 00:08:37,720 --> 00:08:39,560 - It's just sort of like dark sandy sort of color. 187 00:08:39,720 --> 00:08:40,640 You see it's free flowing 188 00:08:41,200 --> 00:08:42,160 and essentially it's doubled in size. 189 00:08:43,960 --> 00:08:46,960 - The ton of steaming moist hot corn 190 00:08:47,080 --> 00:08:49,280 is whisked away to start drying out. 191 00:08:51,560 --> 00:08:53,400 Are you a bit of a cereal anorak? 192 00:08:53,560 --> 00:08:54,680 [Dan laughs] 193 00:08:55,160 --> 00:08:56,880 - Probably I am actually yes. Secretly yeah. 194 00:08:57,040 --> 00:08:58,840 - How many times have you turned around 195 00:08:59,000 --> 00:09:00,800 and started talking to people about their breakfast cereal? 196 00:09:00,920 --> 00:09:02,000 - To be honest you know quite a lot. 197 00:09:02,440 --> 00:09:03,920 And at times I do it people's eyes do glaze over 198 00:09:04,040 --> 00:09:05,320 I'm not gonna lie to you. 199 00:09:05,760 --> 00:09:07,280 And then my wife says come on wind it up wind it up. 200 00:09:07,440 --> 00:09:09,560 I'm probably a corn flake nerd yeah probably right yeah. 201 00:09:17,360 --> 00:09:18,600 - I've just realized something, 202 00:09:19,040 --> 00:09:22,080 I'm cooking breakfast for 30 thousand people. 203 00:09:22,200 --> 00:09:24,000 But not everybody has breakfast. 204 00:09:25,440 --> 00:09:27,240 [upbeat music] 205 00:09:27,360 --> 00:09:29,600 - Almost half of us admit to missing breakfast 206 00:09:29,720 --> 00:09:32,080 at least once a week. 207 00:09:32,200 --> 00:09:35,640 And some people don't eat breakfast at all. 208 00:09:35,760 --> 00:09:37,400 We've all heard the saying 209 00:09:37,520 --> 00:09:40,240 breakfast is the most important meal of the day. 210 00:09:40,400 --> 00:09:41,520 But is it true? 211 00:09:42,000 --> 00:09:43,320 Does it really matter if we give it a miss? 212 00:09:47,280 --> 00:09:50,000 I've come to Leeds University to meet two people 213 00:09:50,120 --> 00:09:52,600 who've researched this very subject. 214 00:09:52,760 --> 00:09:55,840 Professors Louise Dye and Katie Adolphus. 215 00:09:56,000 --> 00:09:59,800 I have to confess I quite often miss breakfast. 216 00:09:59,960 --> 00:10:03,200 To me extra time in bed is always gonna win. 217 00:10:03,360 --> 00:10:05,040 Is it really that bad? 218 00:10:05,160 --> 00:10:06,120 - It is that bad. - [Cherry laughs] 219 00:10:06,560 --> 00:10:08,800 - So basically breakfast does have a short-term 220 00:10:08,920 --> 00:10:10,640 beneficial effect on your cognitive performance 221 00:10:10,760 --> 00:10:11,720 across the morning. 222 00:10:12,160 --> 00:10:13,200 So those that have eaten breakfast 223 00:10:13,480 --> 00:10:15,960 do better on tests of reaction time, 224 00:10:16,120 --> 00:10:17,600 memory, attention 225 00:10:17,720 --> 00:10:19,120 than those who have skipped breakfast. 226 00:10:19,240 --> 00:10:20,960 - Eating breakfast in the morning 227 00:10:21,120 --> 00:10:24,280 actually prevents a decline in cognitive function. 228 00:10:24,440 --> 00:10:25,960 - It's not gonna make me super woman 229 00:10:26,080 --> 00:10:28,000 but it's gonna keep me constant. 230 00:10:30,960 --> 00:10:33,800 With the help of the professors I've set up an experiment 231 00:10:33,960 --> 00:10:35,240 so that I can see the effects 232 00:10:35,360 --> 00:10:37,280 of ignoring breakfast for myself. 233 00:10:40,080 --> 00:10:41,840 It's seven AM the sun hasn't even come up, 234 00:10:41,960 --> 00:10:44,360 but we're here at this Leeds office 235 00:10:44,520 --> 00:10:46,080 and we're waiting for the workers to arrive 236 00:10:46,200 --> 00:10:47,440 'cause they're gonna be our guinea pigs. 237 00:10:49,640 --> 00:10:52,920 Our test subjects are creatives based at a work space hub 238 00:10:53,080 --> 00:10:55,000 and none of them have had breakfast yet. 239 00:10:56,720 --> 00:10:57,920 Before we start the experiment 240 00:10:58,040 --> 00:10:59,920 professor Dye needs a baseline reading 241 00:11:00,040 --> 00:11:01,400 of their cognitive function. 242 00:11:02,800 --> 00:11:04,920 - The first test is a memory test. 243 00:11:05,080 --> 00:11:07,280 The second test is a reaction time test. 244 00:11:07,400 --> 00:11:09,720 And the third test is a sustained attention test. 245 00:11:12,160 --> 00:11:14,480 - Fist the volunteers are shown 16 pictures 246 00:11:14,640 --> 00:11:17,640 and 10 minutes later asked to recall which ones they saw. 247 00:11:19,400 --> 00:11:21,200 Next reactions are assessed 248 00:11:21,360 --> 00:11:23,040 by a black circle appearing on the left 249 00:11:23,200 --> 00:11:24,640 or the right of the screen. 250 00:11:25,000 --> 00:11:27,280 They must respond correctly as soon as they see it. 251 00:11:29,120 --> 00:11:31,400 In the attention test they must press a button 252 00:11:31,520 --> 00:11:35,000 whenever they spot three odd or three even numbers in a row. 253 00:11:37,440 --> 00:11:38,560 - That was really hard! - [Louise laughs] 254 00:11:38,720 --> 00:11:39,760 - It was very hard. 255 00:11:41,080 --> 00:11:42,960 And now we will you're in two groups. 256 00:11:43,080 --> 00:11:45,520 So one group will get breakfast and the other I'm afraid won't. 257 00:11:45,640 --> 00:11:47,000 - So sorry to break this to you 258 00:11:47,120 --> 00:11:50,960 but team A you don't get any breakfast. 259 00:11:51,120 --> 00:11:52,920 You just get a glass of water. 260 00:11:53,080 --> 00:11:56,800 And team B you get breakfast. 261 00:11:56,920 --> 00:11:59,400 And you can have as much or as little as you like. 262 00:11:59,520 --> 00:12:01,080 Go for it. 263 00:12:01,200 --> 00:12:03,360 But just try not to you know show that lot. 264 00:12:06,120 --> 00:12:07,240 [glasses clinking] 265 00:12:08,960 --> 00:12:11,160 Now all our volunteers need to work as normal. 266 00:12:14,080 --> 00:12:16,360 An hour-and-a-half after the experiment began 267 00:12:16,520 --> 00:12:19,080 and I'm checking in with the water only workers. 268 00:12:20,680 --> 00:12:22,240 Are you a breakfast eater? 269 00:12:22,400 --> 00:12:24,400 - Yes I would've had a massive bowl of porridge 270 00:12:24,560 --> 00:12:25,440 about an hour ago. 271 00:12:25,880 --> 00:12:27,560 - And how are you feelin' right now? 272 00:12:27,680 --> 00:12:29,520 - I'm pretty hungry. Just really distracting. 273 00:12:29,680 --> 00:12:31,640 - Has it affected you so far? 274 00:12:31,760 --> 00:12:33,200 - Well we've mainly been looking 275 00:12:33,360 --> 00:12:34,560 at pictures of food on the internet. 276 00:12:34,920 --> 00:12:35,760 - So yeah we're quite distracted I guess. 277 00:12:35,800 --> 00:12:36,760 [women laugh] 278 00:12:37,080 --> 00:12:38,160 - I am a little worried about it. 279 00:12:38,760 --> 00:12:39,920 I'm thinking so much about the fact that I'm hungry 280 00:12:40,040 --> 00:12:41,480 that I'm worried about how well 281 00:12:41,600 --> 00:12:42,800 I would be able to manage this space. 282 00:12:45,040 --> 00:12:47,480 - Two hours in and the professors are retesting 283 00:12:47,600 --> 00:12:50,880 both the control group and the fasting group. 284 00:12:51,040 --> 00:12:52,480 - By this time they've already exerted quite 285 00:12:52,600 --> 00:12:53,560 a lot of effort, 286 00:12:54,040 --> 00:12:55,320 they've been performing all morning, 287 00:12:55,640 --> 00:12:57,600 they've gone back to their desks and carried on working. 288 00:12:57,760 --> 00:12:59,840 So that they should be tiring now. 289 00:13:00,000 --> 00:13:02,520 And we'd expect their performance to be declining. 290 00:13:02,680 --> 00:13:05,040 - So if you're used to having breakfast every day 291 00:13:05,200 --> 00:13:07,720 missing it is likely to be detrimental. 292 00:13:07,840 --> 00:13:09,200 - So when they haven't eaten breakfast 293 00:13:09,320 --> 00:13:10,720 they feel very sluggish, 294 00:13:10,920 --> 00:13:13,320 they feel that they can't focus, not as alert, 295 00:13:13,480 --> 00:13:16,120 and they also feel very frustrated and angry 296 00:13:16,280 --> 00:13:18,200 and quite hard done by that they haven't eaten breakfast. 297 00:13:20,040 --> 00:13:21,720 - I want to see if our hungry group 298 00:13:21,880 --> 00:13:24,080 is finding the test any harder. 299 00:13:24,200 --> 00:13:25,440 The numbers thing 300 00:13:25,880 --> 00:13:27,640 they were dancing at me by about halfway through. 301 00:13:27,760 --> 00:13:28,720 - Well. 302 00:13:28,880 --> 00:13:29,880 - Yeah the numbers bit 303 00:13:30,360 --> 00:13:31,320 was it was really hard to concentrate. 304 00:13:31,840 --> 00:13:33,680 And by the end I was just kind of felt 305 00:13:33,840 --> 00:13:34,880 like I was in a blur of numbers. 306 00:13:35,000 --> 00:13:36,520 - I'm doing okay a bit of a foggy head. 307 00:13:36,680 --> 00:13:37,680 Just putting numbers together 308 00:13:38,080 --> 00:13:39,680 popping them into triple check everything, 309 00:13:39,840 --> 00:13:42,400 'cause I'm my concentration is a bit shot. 310 00:13:42,520 --> 00:13:46,200 - How much do you think your productivity has been affected? 311 00:13:46,320 --> 00:13:47,760 - I think massively so. 312 00:13:48,240 --> 00:13:50,640 Yeah I've done maybe a third of what I could normally do. 313 00:13:50,800 --> 00:13:51,880 [upbeat music] 314 00:13:53,680 --> 00:13:55,600 - Three-and-a-half hours after we started 315 00:13:55,760 --> 00:13:57,160 and after the final test 316 00:13:59,000 --> 00:14:01,120 how did our office workers compare? 317 00:14:02,760 --> 00:14:06,440 The breakfast eaters sailed through all the tasks. 318 00:14:06,600 --> 00:14:09,720 The workers without food did okay on the memory test 319 00:14:09,880 --> 00:14:13,040 but they were four percent slower on reaction times 320 00:14:13,200 --> 00:14:17,120 and a whole six percent behind on the attention test. 321 00:14:17,280 --> 00:14:18,760 So it looks like the experiment has worked. 322 00:14:18,880 --> 00:14:20,200 People who didn't have breakfast 323 00:14:20,520 --> 00:14:22,520 really did struggle with their performance. 324 00:14:22,640 --> 00:14:23,800 - Absolutely. 325 00:14:23,960 --> 00:14:25,080 - From the studies in our lab 326 00:14:25,240 --> 00:14:27,120 the task that measures attention, 327 00:14:27,280 --> 00:14:29,760 performance is normally seven percent lower 328 00:14:29,880 --> 00:14:31,160 in the breakfast skippers 329 00:14:31,320 --> 00:14:32,840 compared to those who have eaten breakfast. 330 00:14:32,960 --> 00:14:35,000 - It's quite a big percentage. 331 00:14:36,480 --> 00:14:38,840 So it doesn't matter if you're a toast or porridge 332 00:14:38,960 --> 00:14:40,920 or a scrambled egg person, 333 00:14:41,040 --> 00:14:43,120 think twice before skipping breakfast. 334 00:14:43,240 --> 00:14:44,080 I know that I will. 335 00:14:47,280 --> 00:14:48,840 [car horn beeping] 336 00:14:52,320 --> 00:14:53,920 [machinery whirring] 337 00:14:54,040 --> 00:14:56,000 [upbeat music] 338 00:14:56,120 --> 00:14:57,440 - Back at the cereal factory 339 00:14:57,720 --> 00:15:00,000 and our corn kernels are in the drying room 340 00:15:00,120 --> 00:15:02,240 three hours after they arrived here. 341 00:15:06,440 --> 00:15:08,480 They've soaked up moisture during cooking 342 00:15:08,640 --> 00:15:11,960 so now they're moving slowly on a looped conveyor belt 343 00:15:12,120 --> 00:15:14,520 through this nearly 100 foot long 344 00:15:14,680 --> 00:15:18,240 extremely noisy double deck-er dryer. 345 00:15:18,400 --> 00:15:21,040 Is this the biggest bit of kick in the factory? 346 00:15:21,200 --> 00:15:22,560 - It's probably the single biggest 347 00:15:22,720 --> 00:15:23,560 and long piece of equipment. 348 00:15:23,720 --> 00:15:24,880 - That's all dryer. 349 00:15:25,320 --> 00:15:28,520 - Yeah so we star there all the way along, down, 350 00:15:28,640 --> 00:15:29,880 all the way back again. 351 00:15:30,040 --> 00:15:31,040 But it's it probably in the range 352 00:15:31,160 --> 00:15:32,320 of several thousand bowls 353 00:15:32,560 --> 00:15:33,840 just going past your shoulder now. 354 00:15:34,000 --> 00:15:35,600 - You won't ever get closer to this 355 00:15:35,760 --> 00:15:36,720 about a corn flakes ever. 356 00:15:36,880 --> 00:15:38,040 - Absolutely. 357 00:15:38,440 --> 00:15:39,800 I'm sure if there was Guinness book of records 358 00:15:39,840 --> 00:15:40,880 over here and we get a bowl big enough 359 00:15:41,240 --> 00:15:42,360 it would be the biggest bowl of corn flakes. 360 00:15:44,600 --> 00:15:46,400 - It takes two-and-a-half hours 361 00:15:46,560 --> 00:15:50,160 of hot air fanning over the corn before it's ready. 362 00:15:50,280 --> 00:15:51,920 What are you looking for? 363 00:15:52,080 --> 00:15:54,240 - That was the corn coming out of your cooker. 364 00:15:54,400 --> 00:15:55,280 Like there you can see 365 00:15:55,760 --> 00:15:56,920 it's got that sort of golden color 366 00:15:57,040 --> 00:15:58,040 and it's got a soft. 367 00:15:58,320 --> 00:15:59,520 - But not wet. - Just squishy. 368 00:15:59,800 --> 00:16:01,040 - And as it goes through the drying process 369 00:16:01,160 --> 00:16:02,560 what we're looking for at the end 370 00:16:02,680 --> 00:16:03,640 is this sort of texture. 371 00:16:03,800 --> 00:16:06,200 So it should be dryer, darker, 372 00:16:06,360 --> 00:16:08,080 but it should be slightly harder. 373 00:16:08,200 --> 00:16:09,760 - Yeah. Slight bounce on it. 374 00:16:09,920 --> 00:16:11,120 It's got a little bit of give. 375 00:16:11,640 --> 00:16:13,320 - Yeah and actually that's absolutely critical. 376 00:16:13,440 --> 00:16:16,120 If we dry it too fast or too hard 377 00:16:16,240 --> 00:16:18,040 we're in danger of crushing it into a powder. 378 00:16:22,240 --> 00:16:25,040 - If one stage breaks down what happens? 379 00:16:25,200 --> 00:16:26,880 - Everything before it stops. 380 00:16:27,000 --> 00:16:29,800 So it's not just this section that stops, 381 00:16:29,960 --> 00:16:32,600 it's all the 26 tons of cookers beforehand that stop. 382 00:16:32,760 --> 00:16:34,280 - That could cost millions. 383 00:16:34,440 --> 00:16:35,840 - That's correct yes. 384 00:16:36,320 --> 00:16:38,080 - I can't believe they've given all that responsibility 385 00:16:38,240 --> 00:16:40,320 to somebody like you Dan. 386 00:16:40,480 --> 00:16:42,440 - Sometimes I can't believe it myself Gregg if I'm honest. 387 00:16:42,600 --> 00:16:43,400 [Dan laughs] 388 00:16:45,840 --> 00:16:47,280 - The next stop is the milling room 389 00:16:47,400 --> 00:16:50,080 where our corn kernels still moist in the middle 390 00:16:50,200 --> 00:16:53,280 are about to be transformed into a much more familiar shape. 391 00:16:54,720 --> 00:16:56,360 They roll through that mill. 392 00:16:56,480 --> 00:16:57,920 - What do you mean roll? Squashed? 393 00:16:58,040 --> 00:17:00,360 - Imagine a mango. 394 00:17:00,480 --> 00:17:01,720 They share it, 395 00:17:01,840 --> 00:17:03,880 sort of flatten it and elongate it. 396 00:17:04,040 --> 00:17:05,400 - Mate they squash it? - Yeah. 397 00:17:07,640 --> 00:17:10,560 - The kernels are fed between two giant steel rollers 398 00:17:13,000 --> 00:17:14,680 which turn in opposite directions, 399 00:17:14,840 --> 00:17:16,920 one slightly faster than the other. 400 00:17:17,080 --> 00:17:19,080 That means the kernels don't get crushed 401 00:17:19,200 --> 00:17:22,200 but stretched all in a second or less. 402 00:17:23,960 --> 00:17:27,920 Going through here we've got there's 200 bowls a minute. 403 00:17:28,040 --> 00:17:30,680 - They now look like corn flakes to me. 404 00:17:30,800 --> 00:17:31,920 - They might look like corn flakes 405 00:17:32,040 --> 00:17:33,560 but they're not corn flakes yet. 406 00:17:35,560 --> 00:17:37,080 See their feel, feel it. 407 00:17:37,240 --> 00:17:38,600 - You're all right, feel it. - Oh it's wet. 408 00:17:38,760 --> 00:17:39,840 Whoa it's. 409 00:17:40,320 --> 00:17:41,680 - Scrunch it, you can make it into a ball. 410 00:17:43,080 --> 00:17:44,120 - Yeah that's not right. 411 00:17:44,280 --> 00:17:45,520 - No. - It's all stretchy. 412 00:17:45,640 --> 00:17:46,760 - And rubbery. - Yeah. 413 00:17:47,240 --> 00:17:48,360 - What have you done to my corn flakes Dan? 414 00:17:48,600 --> 00:17:49,960 - So would you like that in your breakfast bowl 415 00:17:50,120 --> 00:17:51,400 in the morning? 416 00:17:51,560 --> 00:17:52,560 No. 417 00:17:55,040 --> 00:17:59,160 - I'm about to discover how Dan turns my squidgy wet flakes 418 00:17:59,320 --> 00:18:02,680 into the classic crunch we're all familiar with. 419 00:18:02,800 --> 00:18:05,920 But around 150 years ago I wouldn't have had 420 00:18:06,040 --> 00:18:07,920 any kind of corn flakes in my breakfast bowl 421 00:18:08,080 --> 00:18:10,160 because cereal hadn't been invented. 422 00:18:11,720 --> 00:18:13,000 Now Ruth Goodman is finding out 423 00:18:13,240 --> 00:18:15,280 what the Victorian's were eating instead. 424 00:18:15,400 --> 00:18:16,400 [lively music] 425 00:18:19,280 --> 00:18:22,600 - Breakfast before cereal was a gut busting business. 426 00:18:22,720 --> 00:18:25,160 Wow this is quite a spread here. 427 00:18:25,320 --> 00:18:27,040 - Isn't it just? - [Ruth laughs] 428 00:18:27,160 --> 00:18:29,160 - I'm sitting down to a 19th century feast 429 00:18:29,280 --> 00:18:31,560 with Historian Serran Evans Charington. 430 00:18:33,880 --> 00:18:35,240 So what exactly have we got here? 431 00:18:35,640 --> 00:18:37,760 - We'll start off nice little bit of boiled lobster 432 00:18:37,920 --> 00:18:39,880 some langoustines. 433 00:18:40,000 --> 00:18:43,520 We've got meat pies, bacon, cold cuts of meat. 434 00:18:43,680 --> 00:18:45,520 - Gammon. - Gammon, black pudding, 435 00:18:45,680 --> 00:18:48,080 we've got a pigs head filled with jellied brawn. 436 00:18:48,240 --> 00:18:50,640 - It's hearty. - It's hearty. [Ruth laughs] 437 00:18:50,800 --> 00:18:52,240 So your breakfast would change 438 00:18:52,480 --> 00:18:54,120 depending on what you'd have the night before 439 00:18:54,280 --> 00:18:55,280 what was left over. 440 00:18:55,840 --> 00:18:57,320 - One thing I'm really noticing is that 441 00:18:57,440 --> 00:19:00,600 the enormous amount of protein that's on the table. 442 00:19:00,760 --> 00:19:03,160 And the complete lack of fruit. 443 00:19:03,280 --> 00:19:06,320 - Yes but this is really high class dining. 444 00:19:06,480 --> 00:19:08,000 You had a really hearty breakfast 445 00:19:08,120 --> 00:19:09,600 that was going to set you up for the day 446 00:19:09,760 --> 00:19:12,240 and keep you going until you ate again. 447 00:19:12,360 --> 00:19:15,000 We're not thinking about our waistline. 448 00:19:15,120 --> 00:19:17,040 We're not thinking about the nutritional value of it. 449 00:19:17,200 --> 00:19:19,040 And it's thought that this is good for you at this point. 450 00:19:19,160 --> 00:19:20,280 [soft music] 451 00:19:22,680 --> 00:19:25,800 - Even the average Victorian was gorging down a mind boggling 452 00:19:25,920 --> 00:19:28,080 four-and-a-half thousand calories a day. 453 00:19:28,200 --> 00:19:29,880 Almost twice the amount we eat now. 454 00:19:32,720 --> 00:19:35,680 In a modern life if you sat down to this every day 455 00:19:35,840 --> 00:19:36,760 well you'd give yourself 456 00:19:37,000 --> 00:19:38,040 a whole range of health problems. 457 00:19:38,200 --> 00:19:40,000 - They are getting lots of gout, 458 00:19:40,160 --> 00:19:42,040 you've got problems with obesity, 459 00:19:42,200 --> 00:19:43,720 all sorts of gastro intestinal problems. 460 00:19:46,480 --> 00:19:49,680 - Put simply this breakfast made people fat and flatulent. 461 00:19:49,800 --> 00:19:51,960 Things had to change. 462 00:19:52,080 --> 00:19:55,640 So in 1863 an American doctor James Caleb Jackson 463 00:19:55,800 --> 00:19:58,040 came up with an alternative for his patients. 464 00:19:58,200 --> 00:20:02,520 A healthy vegetarian breakfast that he called granular. 465 00:20:02,640 --> 00:20:04,320 And we're going to try and recreate it. 466 00:20:06,040 --> 00:20:06,960 So what we're looking for 467 00:20:07,440 --> 00:20:09,480 is stiff wallpaper paste consistency. 468 00:20:13,200 --> 00:20:16,040 - We're mixing wheat flour and water to make a dough. 469 00:20:16,200 --> 00:20:17,640 - We want to bake it 470 00:20:17,760 --> 00:20:20,160 until it's the consistency of a hard brick. 471 00:20:21,560 --> 00:20:24,800 - That's nine hours in a low temperature oven then cooled 472 00:20:24,960 --> 00:20:28,800 and put back in for another nine hours. 473 00:20:28,960 --> 00:20:30,080 - So this has been twice baked. 474 00:20:30,240 --> 00:20:31,760 - Oh this is quite hard isn't it? 475 00:20:31,880 --> 00:20:33,520 - Yeah. - It's tough. 476 00:20:35,960 --> 00:20:37,760 Break it up into these little pieces. 477 00:20:37,880 --> 00:20:38,800 We want something like that. 478 00:20:39,080 --> 00:20:41,920 - Yeah but it's hard going flaking it. 479 00:20:42,080 --> 00:20:43,480 - The flakes now need to be ground. 480 00:20:45,120 --> 00:20:48,680 Now that's starting to look much more like a cereal. 481 00:20:48,840 --> 00:20:51,160 But before you want to eat it you've got to soak it overnight. 482 00:20:52,960 --> 00:20:55,120 - After about 30 hours of preparation 483 00:20:55,240 --> 00:20:57,680 a very plain breakfast is served. 484 00:20:59,120 --> 00:21:00,160 - Brace yourself. 485 00:21:01,520 --> 00:21:03,080 It's not horrible. 486 00:21:03,240 --> 00:21:04,840 It's not exciting. 487 00:21:05,000 --> 00:21:06,840 Worthy I think is what it tastes like. 488 00:21:07,000 --> 00:21:08,760 -That is what it's meant to be. 489 00:21:08,880 --> 00:21:10,800 I can't say it's a food for pleasure. 490 00:21:10,920 --> 00:21:13,120 - I mean it tastes like a health food. 491 00:21:13,280 --> 00:21:15,920 There's no sugar in this, there's no saltiness, 492 00:21:16,080 --> 00:21:17,400 it's just very simple. 493 00:21:19,080 --> 00:21:21,200 Pleasant or not Jackson had invented 494 00:21:21,360 --> 00:21:23,480 the first commercially available breakfast cereal. 495 00:21:24,880 --> 00:21:25,960 It wasn't profitable 496 00:21:26,360 --> 00:21:27,760 but it lead to other health specialists 497 00:21:27,920 --> 00:21:30,480 developing their own varieties. 498 00:21:30,640 --> 00:21:33,760 And this is where the Kellogg story starts. 499 00:21:33,920 --> 00:21:36,000 In 1894 doctor John Kellogg 500 00:21:36,120 --> 00:21:38,280 Chief Medical Officer of a sanatorium, 501 00:21:38,440 --> 00:21:40,080 and his brother William Keith, 502 00:21:40,240 --> 00:21:42,600 were trying to make granola for patients using corn, 503 00:21:42,760 --> 00:21:43,920 oatmeal, and wheat. 504 00:21:46,600 --> 00:21:49,000 One day William Keith was experimenting with wheat grains 505 00:21:49,120 --> 00:21:51,320 and over softened a batch by mistake. 506 00:21:52,840 --> 00:21:53,920 Instead of destroying them 507 00:21:54,360 --> 00:21:57,120 he tried rolling and baking the mushy grains. 508 00:21:57,240 --> 00:22:00,960 And by accident created the wheat flake of today. 509 00:22:01,120 --> 00:22:04,000 And from there it was but a short step 510 00:22:04,160 --> 00:22:07,000 to creating the very first corn flakes. 511 00:22:07,120 --> 00:22:08,560 [corn flakes rustling] 512 00:22:11,240 --> 00:22:12,680 [machinery whirring] 513 00:22:15,960 --> 00:22:17,080 [upbeat music] 514 00:22:20,280 --> 00:22:21,600 - Back at Kellogg's factory 515 00:22:22,080 --> 00:22:24,680 corn flakes might still be their most iconic product, 516 00:22:24,840 --> 00:22:26,880 but it's not their only one. 517 00:22:27,040 --> 00:22:29,520 Here they also make chocolate, frosted, 518 00:22:29,680 --> 00:22:31,720 Frosties, and raisin wheat. 519 00:22:33,840 --> 00:22:35,320 And I wanna see what else is cooking. 520 00:22:35,480 --> 00:22:37,040 Technician Paul Richardson 521 00:22:37,200 --> 00:22:40,080 is the man who puts the snap, crackle and pop, 522 00:22:40,240 --> 00:22:43,040 into one of their childhood classics. 523 00:22:43,200 --> 00:22:45,840 I feel a bit silly but I never realized 524 00:22:46,000 --> 00:22:48,600 that Rice Krispies actually were made from rice. 525 00:22:48,760 --> 00:22:50,800 - Well the clue's in the title isn't it? 526 00:22:50,920 --> 00:22:52,960 - What rice is it? - Arborio. 527 00:22:53,080 --> 00:22:55,800 - That's Italian risotto rice, I've got that at home. 528 00:22:55,920 --> 00:22:56,920 - Yeah. 529 00:22:58,080 --> 00:22:59,360 - After cooking and flavoring 530 00:22:59,640 --> 00:23:03,400 the rice is dried, trimmed, and put aside. 531 00:23:03,520 --> 00:23:07,040 And then it has to be puffed up by hot air. 532 00:23:07,200 --> 00:23:09,560 - On our oven here we have a thousand tubes 533 00:23:09,720 --> 00:23:11,360 it actually puffs it up 534 00:23:11,520 --> 00:23:13,680 so you've got your snap your crackle and your pop. 535 00:23:13,800 --> 00:23:17,280 - So from there to there in about 20 feet 536 00:23:17,400 --> 00:23:18,760 of tubes hot air and color. 537 00:23:18,880 --> 00:23:19,800 - Correct. 538 00:23:20,320 --> 00:23:21,360 - I'm gonna get rice to Rice Krispy. 539 00:23:21,400 --> 00:23:22,360 - That's right. - Oh! 540 00:23:22,520 --> 00:23:24,520 - As you can see it's hot. 541 00:23:24,640 --> 00:23:27,040 - Whoa. Hot Rice Krispies. 542 00:23:27,160 --> 00:23:29,400 If I hadn't a just seen that I would not have believed that. 543 00:23:29,560 --> 00:23:30,280 [Paul laughs] 544 00:23:30,440 --> 00:23:31,520 [upbeat music] 545 00:23:33,400 --> 00:23:35,880 Half the Rice Krispies get extra special treatment. 546 00:23:38,920 --> 00:23:42,960 They're covered in a mixture of cocoa, water, and sugar. 547 00:23:43,080 --> 00:23:45,720 On their way to becoming Coco Pops. 548 00:23:51,560 --> 00:23:52,960 [upbeat music] 549 00:23:54,360 --> 00:23:56,320 Every Kellogg cereal is fortified 550 00:23:56,480 --> 00:23:58,040 with minerals and vitamins. 551 00:23:58,200 --> 00:24:01,440 Most recently in some varieties vitamin D. 552 00:24:01,560 --> 00:24:05,240 Cherry is finding out why we need it added to our breakfast. 553 00:24:05,400 --> 00:24:08,320 - Vitamin D is essential to absorb calcium 554 00:24:08,480 --> 00:24:10,720 for healthy teeth and bones. 555 00:24:10,840 --> 00:24:12,960 But new research suggests 556 00:24:13,120 --> 00:24:15,760 that there are other important benefits. 557 00:24:15,920 --> 00:24:18,320 I've come to St. Bart's and London Center 558 00:24:18,480 --> 00:24:21,560 for immunobiology to meet professor Adrian Martineau. 559 00:24:24,080 --> 00:24:25,160 - For the last 10 years we've been working 560 00:24:25,640 --> 00:24:27,560 on the effects of vitamin D on the immune system. 561 00:24:27,720 --> 00:24:30,200 And particular on resistance to the common cold. 562 00:24:30,360 --> 00:24:31,800 - So what did you discover? 563 00:24:32,240 --> 00:24:34,440 - We've done clinical trials and the results have shown 564 00:24:34,600 --> 00:24:37,400 in people who have low vitamin D levels to start with 565 00:24:37,560 --> 00:24:39,040 giving them extra vitamin D supplement 566 00:24:39,520 --> 00:24:41,720 can reduce the risk of getting a cold by around 50 percent. 567 00:24:41,880 --> 00:24:43,040 - That's absolutely huge. 568 00:24:43,240 --> 00:24:46,120 So if you have low vitamin D levels 569 00:24:46,240 --> 00:24:48,680 topping them up can potentially prevent you 570 00:24:48,800 --> 00:24:51,520 from getting the common cold by up to 50 percent? 571 00:24:51,680 --> 00:24:52,440 - Exactly right. 572 00:24:52,560 --> 00:24:54,440 [upbeat music] 573 00:24:54,560 --> 00:24:58,680 - It's not just colds you risk if you're low in vitamin D. 574 00:24:58,800 --> 00:25:03,240 Serious conditions from type one diabetes to some cancers, 575 00:25:03,400 --> 00:25:06,680 as well as children developing bone softening rickets 576 00:25:06,840 --> 00:25:11,080 have been linked to severe vitamin D deficiency. 577 00:25:11,200 --> 00:25:15,520 One way we can get this super nutrient is sunshine. 578 00:25:15,680 --> 00:25:20,160 We can produce it by our skin converting ultraviolet light. 579 00:25:20,280 --> 00:25:23,600 So if we spend plenty of time outdoors 580 00:25:23,760 --> 00:25:26,360 then surely we'll get enough of it. 581 00:25:26,520 --> 00:25:28,640 Not in the short days of winter 582 00:25:28,800 --> 00:25:31,960 according to nutritionist Angelique Panagos. 583 00:25:32,080 --> 00:25:34,200 - So the sun actually has to be at a certain angle, 584 00:25:34,320 --> 00:25:36,760 so it has to be about 50 degrees above the horizon. 585 00:25:36,880 --> 00:25:38,680 And that way the UVB rays 586 00:25:38,840 --> 00:25:41,280 can actually penetrate through the atmosphere 587 00:25:41,400 --> 00:25:43,360 and help us to synthesize vitamin D. 588 00:25:43,480 --> 00:25:47,400 - But in the UK the sun in winter is always very low. 589 00:25:47,560 --> 00:25:49,760 The sun's unfortunately it's letting us down. 590 00:25:49,920 --> 00:25:52,400 So from about October through to April 591 00:25:52,520 --> 00:25:53,760 we can't synthesize vitamin D. 592 00:25:53,920 --> 00:25:56,520 - So if you live in the UK 593 00:25:56,680 --> 00:25:59,320 and you go out into the sunshine in winter 594 00:25:59,480 --> 00:26:02,040 you're not really getting a vitamin D benefit. 595 00:26:02,160 --> 00:26:04,120 - You're not getting the vitamin D benefit. 596 00:26:04,280 --> 00:26:05,720 - Although we store the vitamin D 597 00:26:05,880 --> 00:26:07,160 we make in the summer 598 00:26:07,320 --> 00:26:09,960 it can be depleted over the winter. 599 00:26:10,120 --> 00:26:12,720 Research has shown that one in five of us 600 00:26:12,880 --> 00:26:14,440 are actually deficient in vitamin D. 601 00:26:14,600 --> 00:26:16,800 - One in five of us? - One in five. 602 00:26:18,880 --> 00:26:20,120 - That's enough to make me 603 00:26:20,240 --> 00:26:22,160 want to get my own levels checked. 604 00:26:22,280 --> 00:26:25,320 So I'm using a self-testing kit. 605 00:26:25,480 --> 00:26:27,880 If 10 million people are vitamin D deficient 606 00:26:28,000 --> 00:26:31,320 then there's quite a good chance that I am too. 607 00:26:31,480 --> 00:26:34,720 But there's only one way to find out. 608 00:26:36,920 --> 00:26:40,040 Two weeks later my results are back. 609 00:26:40,160 --> 00:26:41,320 Now it's time to find out 610 00:26:41,760 --> 00:26:44,200 if I'm one of the 20 percent of the population 611 00:26:44,360 --> 00:26:46,680 that is deficient in this sunshine vitamin. 612 00:26:51,320 --> 00:26:52,880 Adequate. 613 00:26:53,000 --> 00:26:55,440 That's not good. Adequate. 614 00:26:55,600 --> 00:26:57,480 - Good excuse to go on more holidays. 615 00:26:57,640 --> 00:26:58,800 - Okay. [Cherry laughs] 616 00:26:59,280 --> 00:27:01,040 So my vitamin D levels at the moment are okay, 617 00:27:01,200 --> 00:27:02,800 but what happens if they dip. 618 00:27:02,960 --> 00:27:05,120 What can I eat to keep them topped up? 619 00:27:05,280 --> 00:27:09,120 - So you can get some vitamin D from food sources. 620 00:27:09,280 --> 00:27:10,520 So oily fish is a good one, 621 00:27:10,840 --> 00:27:13,920 but you'd need to be eating a lot of one food 622 00:27:14,080 --> 00:27:15,360 to be getting that vitamin D kick 623 00:27:15,480 --> 00:27:17,160 that we're looking for. 624 00:27:17,320 --> 00:27:19,600 - To get my 10 microgram daily dose 625 00:27:19,720 --> 00:27:22,960 I would need to eat either one fresh salmon filet 626 00:27:23,120 --> 00:27:26,720 or six eggs or eight homemade beef burgers, 627 00:27:26,880 --> 00:27:31,800 52 bacon rations, or 333 fried mushrooms. 628 00:27:33,280 --> 00:27:36,080 Taking a vitamin D supplement would be easier. 629 00:27:36,240 --> 00:27:39,960 And having a boost at breakfast could also help. 630 00:27:40,080 --> 00:27:43,000 The sunshine vitamin is put into a range of cereals 631 00:27:43,120 --> 00:27:45,160 voluntarily by Kellogg's 632 00:27:45,320 --> 00:27:48,280 and most other cereal manufacturers. 633 00:27:48,440 --> 00:27:51,960 Providing a tenth of the recommended daily allowance. 634 00:27:58,640 --> 00:27:59,440 [machinery whirring] 635 00:28:00,800 --> 00:28:02,320 [upbeat music] 636 00:28:02,480 --> 00:28:04,240 - At the mega cereal factory 637 00:28:04,400 --> 00:28:06,640 our corn kernels have reached the toasting area. 638 00:28:08,080 --> 00:28:11,560 It's five hours and 36 minutes since they entered the factory. 639 00:28:11,720 --> 00:28:13,080 And they're halfway to becoming a bowl 640 00:28:13,240 --> 00:28:15,160 of proper corn flakes. 641 00:28:15,320 --> 00:28:17,120 Wow. 642 00:28:17,280 --> 00:28:20,960 Now those soggy flattened flakes need crisping up. 643 00:28:21,120 --> 00:28:23,120 - Then here you dry it and toast it. 644 00:28:24,240 --> 00:28:26,840 - That's a circular rotating toaster? 645 00:28:26,960 --> 00:28:28,240 - In simple terms yes, it's. 646 00:28:28,600 --> 00:28:30,920 Taking the moist flake and making it crispy. 647 00:28:31,040 --> 00:28:33,320 - Yes and as it rotates around there 648 00:28:33,440 --> 00:28:36,240 the rotation action separates the real flakes out. 649 00:28:36,400 --> 00:28:38,440 - There might be gooey flake 650 00:28:38,560 --> 00:28:40,040 becomes separate like crispy ones. 651 00:28:40,200 --> 00:28:41,240 - Absolutely yes. 652 00:28:41,400 --> 00:28:43,200 [upbeat music] 653 00:28:43,320 --> 00:28:45,200 It's in there for about seven to 10 seconds. 654 00:28:45,320 --> 00:28:46,520 - Oh! - Yeah. 655 00:28:46,960 --> 00:28:49,160 - That is the fastest cereal I've ever seen. 656 00:28:49,320 --> 00:28:50,160 - Yes. 657 00:28:52,200 --> 00:28:54,760 - Incredibly these corn flakes are coming through 658 00:28:54,880 --> 00:28:56,640 at a rate of 10 bowls a second. 659 00:28:57,920 --> 00:28:59,040 Help yourself take it. 660 00:28:59,320 --> 00:29:01,280 - They're hot. - They are hot yeah. 661 00:29:01,440 --> 00:29:02,440 - It's like a plate of hot chips. 662 00:29:04,400 --> 00:29:05,920 Hey have you ever thought about selling hot corn flakes? 663 00:29:06,040 --> 00:29:09,080 - Well it's a treat not many people get to experience. 664 00:29:09,240 --> 00:29:11,000 You won't get a fresher corn flake than that. 665 00:29:13,760 --> 00:29:16,320 The Corn flakes are good to go. 666 00:29:16,480 --> 00:29:18,160 Great big river of corn flakes. 667 00:29:18,320 --> 00:29:20,080 - That's right they're corn flakes were equal-er, 668 00:29:20,240 --> 00:29:21,880 we can turn them into Crunchy Nut corn flakes 669 00:29:22,040 --> 00:29:22,960 or Frosties. 670 00:29:23,120 --> 00:29:24,600 - Really? - Really, yes. 671 00:29:24,800 --> 00:29:26,440 - So right now there could be any one of three? 672 00:29:26,600 --> 00:29:27,600 - Any one of three yes. 673 00:29:29,440 --> 00:29:32,680 - Five hours 36 minutes and 15 seconds in 674 00:29:32,840 --> 00:29:35,320 and the plain Corn flakes head off for packing. 675 00:29:35,440 --> 00:29:38,640 While Frosties is diverted away for extra flavoring 676 00:29:38,760 --> 00:29:40,040 along with Crunchy Nut, 677 00:29:40,280 --> 00:29:42,680 which was invented here right at the factory. 678 00:29:42,800 --> 00:29:44,080 I'd love to make Crunchy Nut. 679 00:29:44,240 --> 00:29:46,480 How do you stop them going up to corn flakes? 680 00:29:46,640 --> 00:29:48,480 - I'll make a phone call. - Can I make that phone call? 681 00:29:48,600 --> 00:29:49,560 - Here one second. 682 00:29:49,720 --> 00:29:50,720 - No way. 683 00:29:51,840 --> 00:29:53,480 Is that Steve? 684 00:29:53,600 --> 00:29:57,120 Steve can we divert some to Crunchy Nut? 685 00:29:57,280 --> 00:30:00,520 Give me Crunchy Nut, go Crunchy Nut, do it Steve. 686 00:30:01,800 --> 00:30:03,360 Yay! 687 00:30:04,800 --> 00:30:07,720 - Corn flakes up that way, Crunchy Nut down that way. 688 00:30:10,360 --> 00:30:11,800 - Am I going there next? 689 00:30:11,920 --> 00:30:12,720 - You'll be going there very shortly yes. 690 00:30:13,080 --> 00:30:14,080 - I'm becoming very fond of you Dan. 691 00:30:14,200 --> 00:30:16,000 - Well I think it's mutual. 692 00:30:30,840 --> 00:30:33,040 It's five hours 39 minutes 693 00:30:33,200 --> 00:30:35,760 since the raw corn kernels were delivered. 694 00:30:35,880 --> 00:30:37,480 I'm now in the coating room 695 00:30:37,800 --> 00:30:42,560 where my ordinary corn flakes are about to be crunchy nutted. 696 00:30:42,680 --> 00:30:45,640 So these peanuts are nuts you put on the Crunchy Nut? 697 00:30:45,800 --> 00:30:47,040 - Yes they come from the America's. 698 00:30:47,160 --> 00:30:48,440 We take them as whole peanuts 699 00:30:48,680 --> 00:30:50,920 then we slice them through and you get that. 700 00:30:51,080 --> 00:30:53,400 - How do you stick the nuts to the corn flake? 701 00:30:53,560 --> 00:30:55,680 - We use honey from the America's again, 702 00:30:55,840 --> 00:30:57,160 molasses, sugar, and vitamins. 703 00:30:57,280 --> 00:30:59,280 It's like a syrup to form of glue. 704 00:30:59,440 --> 00:31:00,680 - Why don't you use British honey? 705 00:31:01,080 --> 00:31:02,880 - We haven't got anything against British honey. 706 00:31:03,040 --> 00:31:06,120 We need consistent supply 365 days a year. 707 00:31:06,280 --> 00:31:07,240 - Good? 708 00:31:07,360 --> 00:31:08,320 - Of course it's good, 709 00:31:08,680 --> 00:31:10,120 it's a corn flake nuts and honey. 710 00:31:10,280 --> 00:31:11,120 - Yeah. 711 00:31:12,600 --> 00:31:15,400 - Every 24 hours the factory mixes together 712 00:31:15,560 --> 00:31:19,080 10 tons of nuts, three tons of honey, 713 00:31:19,200 --> 00:31:21,920 and two tons of molasses, a sweet syrup. 714 00:31:25,160 --> 00:31:26,160 On the biggest scale. 715 00:31:31,120 --> 00:31:34,560 In this drum here is your base corn flake, 716 00:31:34,720 --> 00:31:37,000 then you're adding your honey your molasses your sugar 717 00:31:37,160 --> 00:31:39,600 your bit of a profile and your nuts all in there, 718 00:31:39,760 --> 00:31:41,560 they're spinning around and being coated in that drum. 719 00:31:43,200 --> 00:31:46,240 - The sweet molasses and honey glue plus sugar 720 00:31:46,360 --> 00:31:48,920 mean there's just over two-and-a-half of sugar 721 00:31:49,080 --> 00:31:52,080 in your average bowl of Crunchy Nut. 722 00:31:52,240 --> 00:31:53,920 Obviously it's gotta dry up now a little bit hasn't it? 723 00:31:54,080 --> 00:31:55,360 - That's right. 724 00:31:55,800 --> 00:31:57,000 So at the minute you can see it's shiny and it's hot. 725 00:31:57,400 --> 00:32:00,000 So what happens now is it goes through drying process 726 00:32:00,160 --> 00:32:02,560 and then it's done dry Crunchy Nut corn flake 727 00:32:02,720 --> 00:32:03,520 that you're used to. 728 00:32:14,720 --> 00:32:16,080 - My Crunchy Nut corn flakes 729 00:32:16,200 --> 00:32:18,360 have reached the packing area of the factory. 730 00:32:20,560 --> 00:32:23,480 Just over six hours since they came here as corn kernels. 731 00:32:24,880 --> 00:32:26,480 First stop is the weighing room. 732 00:32:27,840 --> 00:32:29,120 - So every click you here 733 00:32:29,520 --> 00:32:31,360 is a bag of Crunchy Nut corn flakes being weighed out 734 00:32:31,480 --> 00:32:33,640 to form a perfect 500 gram packet. 735 00:32:33,760 --> 00:32:35,960 It's like a chorus of metal frogs. 736 00:32:38,400 --> 00:32:40,440 Gives you a really clear indication 737 00:32:40,560 --> 00:32:41,720 of how fast you're making 'em. 738 00:32:43,280 --> 00:32:45,280 It's not as simple as each hopper 739 00:32:45,440 --> 00:32:49,120 separately weighing out 500 grams of Corn flakes. 740 00:32:49,280 --> 00:32:52,040 - Each of these metal pan contains a weight 741 00:32:52,200 --> 00:32:56,160 somewhere between 100 maybe up to 200 grams of food. 742 00:32:56,320 --> 00:32:59,320 So for example that pan might have 100 grams in it, 743 00:32:59,440 --> 00:33:04,320 that might have 200 grams in it, that might have 203, 744 00:33:04,480 --> 00:33:06,680 and that one might have sort of 98. 745 00:33:06,800 --> 00:33:07,960 What the computer program does 746 00:33:08,080 --> 00:33:09,840 it says there's eight tons there 747 00:33:10,000 --> 00:33:11,520 all with various different weights. 748 00:33:11,680 --> 00:33:13,080 It selects the best combination 749 00:33:13,560 --> 00:33:15,960 of those weights in your pans to give you the 500 grams. 750 00:33:16,080 --> 00:33:17,760 - That is a stupid system. - [Dan laughs] 751 00:33:17,880 --> 00:33:19,400 - That just confuses everything. 752 00:33:19,560 --> 00:33:22,320 Why don't you just weigh out a box worth in one hopper? 753 00:33:22,440 --> 00:33:23,360 - Because every corn flake 754 00:33:23,840 --> 00:33:25,320 every corn flake is slightly different. 755 00:33:25,440 --> 00:33:27,640 So to get an exact weight on the product 756 00:33:27,800 --> 00:33:28,880 is very, very difficult. 757 00:33:29,000 --> 00:33:30,000 [light music] 758 00:33:31,720 --> 00:33:33,920 Each precise combination of corn flakes 759 00:33:34,080 --> 00:33:35,480 drops directly into a bag 760 00:33:37,200 --> 00:33:39,800 which is heat sealed bottom and top. 761 00:33:41,960 --> 00:33:44,160 To prevent any defective bags getting through 762 00:33:44,280 --> 00:33:46,800 they go past a sensor that measures them exactly. 763 00:33:48,200 --> 00:33:50,560 - Right on the blue box here it's a bit like a laser beam. 764 00:33:51,920 --> 00:33:54,760 That laser beam detects the correct length of that bag. 765 00:33:54,920 --> 00:33:57,640 So the bags first it's easy to see that length 766 00:33:57,800 --> 00:33:58,800 and that will be rejected. 767 00:34:01,080 --> 00:34:02,280 - You're a good teacher you know that? 768 00:34:02,440 --> 00:34:03,280 Thanks very much. 769 00:34:03,440 --> 00:34:04,800 [upbeat music] 770 00:34:08,040 --> 00:34:09,720 Over in the packaging department, 771 00:34:09,880 --> 00:34:11,160 cardboard is being turned 772 00:34:11,280 --> 00:34:14,080 from flat pack into boxes in one slick move. 773 00:34:16,200 --> 00:34:19,120 The machine even opens each box as it goes. 774 00:34:19,280 --> 00:34:20,720 That's genius. 775 00:34:20,840 --> 00:34:22,640 Six hours and three minutes ago 776 00:34:22,800 --> 00:34:24,760 each one of these Crunchy Nut corn flakes 777 00:34:24,880 --> 00:34:27,840 was a plain little kernel of corn. 778 00:34:28,000 --> 00:34:30,320 Now to make sure they're all as perfect as they should be 779 00:34:30,440 --> 00:34:32,400 Jim Karney in quality control 780 00:34:32,560 --> 00:34:35,080 carries out a random check every two hours. 781 00:34:36,640 --> 00:34:37,760 How long you been doing this Jim? 782 00:34:37,920 --> 00:34:39,400 - A long time, 42 years. 783 00:34:39,560 --> 00:34:40,760 - 42 years? 784 00:34:40,920 --> 00:34:42,120 If you do find a problem 785 00:34:42,600 --> 00:34:44,040 does that mean you have to stop the whole batch? 786 00:34:44,200 --> 00:34:45,640 - Depends on the defect. 787 00:34:46,120 --> 00:34:48,720 If it's minor then we can make an adjustment accordingly. 788 00:34:48,880 --> 00:34:51,400 If it's possible holes then we stop the line 789 00:34:51,520 --> 00:34:53,000 and we tell relevancy provision. 790 00:34:53,280 --> 00:34:56,080 - So how many boxes of cereal we likely to throw away? 791 00:34:56,240 --> 00:34:57,960 - Probably about 10,000. 792 00:34:58,080 --> 00:34:59,840 - Wow that can't happen very often. 793 00:35:00,000 --> 00:35:01,400 Hopefully not, but it does happen. 794 00:35:01,560 --> 00:35:02,440 - It does happen? - Yes. 795 00:35:04,960 --> 00:35:08,320 - There's a detailed check list but Jimmy is so experienced 796 00:35:08,440 --> 00:35:10,080 he knows in an instant if there's a problem. 797 00:35:11,960 --> 00:35:13,480 - Smell the inside of the box. 798 00:35:13,640 --> 00:35:14,520 - You do what? 799 00:35:15,000 --> 00:35:15,800 - You smell the inside of the box. 800 00:35:15,840 --> 00:35:17,640 [Gregg laughs] 801 00:35:17,680 --> 00:35:19,400 And what can you smell from the inside of a box Jim? 802 00:35:19,440 --> 00:35:20,760 - Well it's hard to describe, it's through experience, 803 00:35:20,800 --> 00:35:21,760 but there's sometimes the cardboard itself 804 00:35:21,920 --> 00:35:24,720 can actually taste or smell off. 805 00:35:24,840 --> 00:35:26,320 Then we have to report it. 806 00:35:26,480 --> 00:35:28,280 - You know like a wine buff has a perfect nose, 807 00:35:28,440 --> 00:35:31,000 can you honestly stick your nose over a box 808 00:35:31,120 --> 00:35:31,880 and tell me if it's wrong or not? 809 00:35:32,040 --> 00:35:32,920 - Yes. 810 00:35:33,080 --> 00:35:34,000 - Really? - Yes. 811 00:35:34,520 --> 00:35:35,640 - So okay and once we've done the box 812 00:35:35,800 --> 00:35:36,720 then what are we looking for? 813 00:35:36,880 --> 00:35:37,840 - Right. [plastic rustling] 814 00:35:37,960 --> 00:35:39,960 Make sure there's a good seal. 815 00:35:40,120 --> 00:35:41,800 That seems fine. 816 00:35:41,920 --> 00:35:44,320 We pour the contents into this bowl here. 817 00:35:44,440 --> 00:35:47,120 - Feel it. - And feel it against this? 818 00:35:47,280 --> 00:35:49,120 - Yes your standard batch of Crunchy Nut. 819 00:35:49,240 --> 00:35:50,680 - That's your template if you like? 820 00:35:50,840 --> 00:35:52,680 Yes. We're looking for similarity. 821 00:35:52,840 --> 00:35:54,360 Actually lighter or darker. 822 00:35:54,480 --> 00:35:56,960 Too much coating or not enough coating. 823 00:35:57,080 --> 00:35:58,680 And then I have a taste. 824 00:35:58,800 --> 00:35:59,760 - [cereal crunching] - Can I? 825 00:35:59,920 --> 00:36:01,040 - Yeah by all means. 826 00:36:02,240 --> 00:36:04,800 Your peanuts, the syrup, the honey. 827 00:36:04,920 --> 00:36:06,840 And then we go to the rough-ins and try that one. 828 00:36:08,400 --> 00:36:10,240 - To me it's fine. - Jim I believe you. 829 00:36:10,400 --> 00:36:11,880 You have got an expert nose 830 00:36:12,000 --> 00:36:12,960 when it comes to breakfast cereal. 831 00:36:13,160 --> 00:36:14,160 - Thank you. - [Gregg laughs] 832 00:36:18,600 --> 00:36:19,720 The humble cereal's come 833 00:36:19,920 --> 00:36:21,720 a long way in the last 100 years. 834 00:36:21,880 --> 00:36:24,640 But the most important development came in the 1950's 835 00:36:24,760 --> 00:36:27,160 when admin realized that the secret weapon 836 00:36:27,280 --> 00:36:30,440 in selling a box of cereal wasn't the cereal. 837 00:36:30,560 --> 00:36:31,800 It was the box itself. 838 00:36:31,960 --> 00:36:33,280 [upbeat music] 839 00:36:42,000 --> 00:36:44,320 - We in Britain eat more breakfast cereal 840 00:36:44,440 --> 00:36:46,280 than any other nation in Europe. 841 00:36:46,400 --> 00:36:49,160 In fact 87 percent of British adults 842 00:36:49,320 --> 00:36:51,120 sit down to a bowl every day. 843 00:36:51,240 --> 00:36:52,480 [light instrumental music] 844 00:36:54,840 --> 00:36:56,960 Back in the first half of the twentieth century 845 00:36:57,120 --> 00:37:00,960 eating cereal had already become well established. 846 00:37:01,120 --> 00:37:04,160 But it was the 1950's that sealed the deal 847 00:37:04,320 --> 00:37:05,840 for our love affair with cereal. 848 00:37:06,000 --> 00:37:08,800 - They're great! 849 00:37:08,920 --> 00:37:10,840 - I want to find out what triggered 850 00:37:11,000 --> 00:37:14,000 the start of cereal domination after the war 851 00:37:14,120 --> 00:37:16,160 from advertising guru Robin Wright. 852 00:37:17,320 --> 00:37:20,040 - Rationing. Disappeared. 853 00:37:20,160 --> 00:37:24,320 The sugar coated product arrived and kids gobble them up. 854 00:37:24,440 --> 00:37:27,760 And then at the same time almost television arrived 855 00:37:27,920 --> 00:37:30,520 with television advertising promoting these new products. 856 00:37:30,680 --> 00:37:32,800 [light instrumental music] 857 00:37:32,960 --> 00:37:35,080 - The other game changer for cereal companies 858 00:37:35,240 --> 00:37:38,920 was a crucial shift in family dynamics. 859 00:37:39,040 --> 00:37:42,120 - The power of what I call the tyrant child emerge. 860 00:37:42,280 --> 00:37:43,600 [Ruth laughs] 861 00:37:44,080 --> 00:37:46,240 There was a shift to recognize the power of children. 862 00:37:46,360 --> 00:37:48,360 They were the big consumers. 863 00:37:48,520 --> 00:37:49,840 [light music] 864 00:37:51,800 --> 00:37:55,040 - Advertisers responded by inventing pester power. 865 00:37:55,160 --> 00:37:57,520 - Dood-L-Oon you get me free. 866 00:37:58,840 --> 00:38:00,400 - And me. 867 00:38:00,560 --> 00:38:03,360 - Not only were we showing the brand 868 00:38:03,520 --> 00:38:05,560 to a child very early on 869 00:38:05,720 --> 00:38:09,240 we were then using what's now called loyalty marketing 870 00:38:09,360 --> 00:38:12,840 so the respectable taste they'd like to have the toy, 871 00:38:13,000 --> 00:38:15,240 they'd like to play games on the side of the pack. 872 00:38:15,360 --> 00:38:18,040 All these things are unfurled in Britain 873 00:38:18,160 --> 00:38:21,280 and British kids, and I was one of them, really loved it. 874 00:38:21,400 --> 00:38:22,920 It was fun it was great. 875 00:38:23,080 --> 00:38:24,680 Of course while we were enjoying it 876 00:38:24,840 --> 00:38:26,920 these brands were embedded in our brains. 877 00:38:27,080 --> 00:38:29,200 So even now all those years later, 878 00:38:29,360 --> 00:38:30,480 what's my favorite cereal? 879 00:38:30,640 --> 00:38:31,680 It's Weetabix. 880 00:38:35,480 --> 00:38:37,920 - Cereal is the only food on the menu 881 00:38:38,040 --> 00:38:41,400 at one London cafe owned by Gary and Alan Keery. 882 00:38:41,520 --> 00:38:42,560 So I went to find out 883 00:38:43,000 --> 00:38:45,320 why it's still so appealing to adults. 884 00:38:47,280 --> 00:38:49,640 I don't think I have ever seen so many cereals 885 00:38:49,800 --> 00:38:51,000 [Ruth laughs] all in one place. 886 00:38:51,120 --> 00:38:52,560 It's quite astounding isn't it? 887 00:38:52,720 --> 00:38:54,960 I mean what is so special about cereal? 888 00:38:55,080 --> 00:38:56,800 - Well for us it was when we were kids 889 00:38:56,920 --> 00:38:58,800 it was the first thing that we fell in love with. 890 00:38:58,920 --> 00:38:59,960 We remember going to the supermarket 891 00:39:00,120 --> 00:39:02,120 and given that choice once a week 892 00:39:02,240 --> 00:39:03,680 to buy a cereal that you had to eat 893 00:39:03,800 --> 00:39:04,800 for the rest of the week. 894 00:39:05,320 --> 00:39:06,600 And it was the biggest responsibility you had. 895 00:39:06,640 --> 00:39:07,480 So do you think that cereals 896 00:39:08,000 --> 00:39:09,040 are really just a childhood thing? 897 00:39:09,560 --> 00:39:11,720 I think everything is all about nostalgia these days. 898 00:39:11,840 --> 00:39:12,840 People like to feel like a kid again, 899 00:39:13,000 --> 00:39:14,080 even though they're not. 900 00:39:16,960 --> 00:39:18,280 - We always used to in the mornings 901 00:39:18,760 --> 00:39:20,480 like turn over the cereal box and used to do like the little 902 00:39:20,600 --> 00:39:21,360 puzzles on the back. 903 00:39:21,520 --> 00:39:22,800 - Oh yeah. 904 00:39:23,280 --> 00:39:25,600 - We had to pour out the whole cereal get the toy. 905 00:39:25,640 --> 00:39:28,040 - And nostalgia certainly seems to pay. 906 00:39:28,160 --> 00:39:30,000 The six top sellers in the UK today 907 00:39:30,160 --> 00:39:34,320 were all invented more than 30 years ago. 908 00:39:34,440 --> 00:39:36,360 Some ad campaigns have barely changed 909 00:39:36,480 --> 00:39:39,160 since the successes of the 1950's. 910 00:39:39,320 --> 00:39:42,400 And they're still as effective now as they were back then. 911 00:39:42,520 --> 00:39:43,640 - I don't know I love Cocoa Puffs. 912 00:39:43,760 --> 00:39:45,240 - Snap, Crackle, and Pop. 913 00:39:45,400 --> 00:39:46,720 - Snap, Crackle, and Pop. - Snap, Crackle, and Pop. 914 00:39:46,840 --> 00:39:48,280 [girl with braids laughs] 915 00:39:48,560 --> 00:39:51,080 - The cereal industry has never stopped growing. 916 00:39:51,240 --> 00:39:52,920 And in the UK it's now worth 917 00:39:53,040 --> 00:39:56,200 around one point five seven billion pounds. 918 00:40:00,840 --> 00:40:02,800 [machinery whirring] 919 00:40:02,920 --> 00:40:04,480 [upbeat music] 920 00:40:06,680 --> 00:40:08,560 - At the factory, the final stage 921 00:40:08,680 --> 00:40:12,000 of our Crunchy Nut production line is the distribution area. 922 00:40:14,560 --> 00:40:15,880 Nearly six-and-a-half hours 923 00:40:16,000 --> 00:40:17,240 since the start of their journey here 924 00:40:18,680 --> 00:40:20,160 my corn flakes are boxed up 925 00:40:20,440 --> 00:40:23,880 and traveling just under three kilometers from packing. 926 00:40:24,000 --> 00:40:25,560 And over the sky bridge to the warehouse. 927 00:40:28,000 --> 00:40:30,360 Now urgent orders for UK supermarkets 928 00:40:30,520 --> 00:40:33,040 are dispatched straight away. 929 00:40:33,200 --> 00:40:35,520 While cereal destined for Europe and the Middle East 930 00:40:35,680 --> 00:40:37,040 is stored awaiting shipping. 931 00:40:38,160 --> 00:40:41,120 The warehouse supervisor is Jeff Bolton. 932 00:40:41,280 --> 00:40:43,520 How many boxes you holding in here do you know? 933 00:40:43,640 --> 00:40:45,040 - About quarter of a million. 934 00:40:45,160 --> 00:40:47,280 About 10 percent of what we produce. 935 00:40:47,400 --> 00:40:49,720 - So the ones that go to our UK shops they don't sit around. 936 00:40:49,880 --> 00:40:50,840 - No. 937 00:40:51,320 --> 00:40:52,360 - No they go straight out the door. 938 00:40:53,160 --> 00:40:54,560 - Straight onto trucks. - They're straight out the door. 939 00:40:54,600 --> 00:40:55,400 This scale is unbelievable. 940 00:40:55,440 --> 00:40:56,360 [upbeat music] 941 00:40:57,240 --> 00:41:00,000 Every box of Crunchy Nut cartons has been given a bar code 942 00:41:00,160 --> 00:41:02,280 so it can be scanned into the system 943 00:41:02,440 --> 00:41:05,600 before getting some top to toe plastic protection. 944 00:41:05,760 --> 00:41:07,560 [Gregg laughs] Yay! 945 00:41:07,720 --> 00:41:08,680 - This is the wrapping machine. 946 00:41:10,360 --> 00:41:11,920 All those Crunchy Nut cartons 947 00:41:12,080 --> 00:41:13,560 is going to get wrapped to stabilization. 948 00:41:13,680 --> 00:41:15,280 - We all need those for our suitcase 949 00:41:15,400 --> 00:41:16,200 when we go on holiday. 950 00:41:19,440 --> 00:41:20,840 - It's gonna come forward it's gonna get labeled. 951 00:41:20,960 --> 00:41:21,920 - Yeah you I'm not standing-- 952 00:41:22,360 --> 00:41:23,600 - No you're not gonna get labeled 953 00:41:24,360 --> 00:41:25,720 but I'd watch your back 'cause of the vehicle coming for ya. 954 00:41:25,760 --> 00:41:27,160 - What's happening? 955 00:41:27,200 --> 00:41:28,800 I don't feel safe anymore what's happening? 956 00:41:28,840 --> 00:41:30,880 - There's gonna be a vehicle coming to collect this. 957 00:41:30,920 --> 00:41:34,080 - 22 sophisticated robot shuttles do all the lifting. 958 00:41:36,000 --> 00:41:37,800 Eight white ones collect the boxes 959 00:41:38,000 --> 00:41:42,040 and take them to the loading bay or hand them to the 14 red ones 960 00:41:43,640 --> 00:41:45,760 which shelf them ready for dispatch. 961 00:41:45,880 --> 00:41:47,120 I mean how do they work? 962 00:41:47,560 --> 00:41:49,880 Top of the vehicle we've got a laser spinning round 963 00:41:50,040 --> 00:41:51,920 it's got a computer inside the truck, 964 00:41:52,080 --> 00:41:53,760 we've got some computer in the control room 965 00:41:53,880 --> 00:41:55,560 and that's where it's getting this position from. 966 00:41:55,680 --> 00:41:56,960 So it always find their own position. 967 00:41:57,120 --> 00:41:58,480 - It also knows where to take it? 968 00:41:58,920 --> 00:42:00,360 - It knows where it's going to, where it's picking, 969 00:42:00,480 --> 00:42:01,560 what it's doing. 970 00:42:02,040 --> 00:42:04,480 All automated, programmed by buffings. 971 00:42:04,600 --> 00:42:07,280 - And do the white ones hand over to the red ones? 972 00:42:07,440 --> 00:42:09,240 - At the end of the conveyor the red one's will pick 'em up. 973 00:42:09,360 --> 00:42:11,280 And the red ones look after the warehousing? 974 00:42:11,400 --> 00:42:13,520 - The red ones look after the warehousing the storage. 975 00:42:13,640 --> 00:42:15,040 - Do they ever won you over a game of cricket? 976 00:42:15,160 --> 00:42:16,920 - Nope. - They won't mix. 977 00:42:17,080 --> 00:42:18,200 - They won't mix. - They won't mix. 978 00:42:18,360 --> 00:42:19,320 [Gregg laughs] 979 00:42:24,200 --> 00:42:25,160 Do you know what? 980 00:42:25,680 --> 00:42:26,760 I used to see sci-fi films about this 981 00:42:26,920 --> 00:42:27,840 when I was a little kid. 982 00:42:28,240 --> 00:42:29,720 - [Jeff laughs] Think so did I. 983 00:42:29,880 --> 00:42:31,520 - The computer is capable 984 00:42:31,680 --> 00:42:36,200 of simultaneously tracking all 25,000 cartons 985 00:42:36,320 --> 00:42:38,720 heading for Europe and beyond. 986 00:42:38,880 --> 00:42:39,920 How many humans are there here? 987 00:42:40,400 --> 00:42:42,240 - Well I have three operators and one craftsman 988 00:42:42,400 --> 00:42:44,000 looking after the whole process in here. 989 00:42:44,120 --> 00:42:45,680 - Four people and a team of robots? 990 00:42:45,800 --> 00:42:47,720 - Four people, team of robots. 991 00:42:47,840 --> 00:42:51,520 - That is unbelievable, that is remarkable. 992 00:42:51,640 --> 00:42:53,640 Million boxes of cereal a day. 993 00:42:54,840 --> 00:42:56,800 Wow. Wow. 994 00:42:59,880 --> 00:43:02,720 For the past six hours and 40 minutes 995 00:43:02,880 --> 00:43:04,680 I've followed corn kernels 996 00:43:04,800 --> 00:43:08,400 through a hugely ambitious mega machine process. 997 00:43:08,520 --> 00:43:10,280 They've been cooked, squashed and stretched, 998 00:43:10,440 --> 00:43:13,240 toasted, and covered in honey and nuts. 999 00:43:13,360 --> 00:43:15,240 That's it that's the last pallet 1000 00:43:15,400 --> 00:43:16,840 [Gregg claps hands] let's get this truck loaded. 1001 00:43:23,160 --> 00:43:24,600 Those Crunchy Nut corn flakes 1002 00:43:24,760 --> 00:43:26,200 could be delivered to supermarkets 1003 00:43:26,360 --> 00:43:29,200 within 24 hours of being raw corn. 1004 00:43:29,360 --> 00:43:30,480 Yorkshire and Humberside 1005 00:43:30,880 --> 00:43:32,640 are the biggest cereal eaters in Britain. 1006 00:43:32,800 --> 00:43:34,160 But they'll also be sent to Europe 1007 00:43:34,320 --> 00:43:37,280 and all over the world as far away as Asia. 1008 00:43:39,200 --> 00:43:41,760 The scale of this production is very impressive, 1009 00:43:41,920 --> 00:43:44,320 but what really amazes me 1010 00:43:44,480 --> 00:43:46,280 is the lengths these people go to, 1011 00:43:46,440 --> 00:43:48,160 they're taking natural product. 1012 00:43:48,280 --> 00:43:51,080 It's corn, honey, and nuts. 1013 00:43:51,240 --> 00:43:53,600 They bend them and they shape them 1014 00:43:53,760 --> 00:43:56,120 and condition them until they give us 1015 00:43:56,280 --> 00:43:58,600 the exact same cereal 1016 00:43:58,760 --> 00:44:02,560 every single time bowl after bowl after bowl, 1017 00:44:02,680 --> 00:44:04,120 millions of times. 1018 00:44:04,240 --> 00:44:05,240 That is impressive. 77922

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