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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,066 --> 00:00:01,233 herkese merhaba 2 00:00:01,233 --> 00:00:02,166 bugün sizlere 3 00:00:02,166 --> 00:00:04,066 en sık karşılaştığımız ve morteli 4 00:00:04,066 --> 00:00:06,133 mortelituran'ı en yüksek hastalıklardan birisi olan 5 00:00:06,133 --> 00:00:07,366 hipertansiyonda 6 00:00:07,366 --> 00:00:09,500 beslenme hakkında bilgi vermek istiyorum 7 00:00:09,666 --> 00:00:10,666 öncelikle olarak 8 00:00:10,666 --> 00:00:13,166 hipertansiyon durumu söz konusu olduğunda 9 00:00:13,233 --> 00:00:16,066 Sodyumdan kısıtlı beslenmemiz gerekmektedir 10 00:00:16,066 --> 00:00:18,500 yani aşırı tuz tüketiminden kaçınmalıyız 11 00:00:18,700 --> 00:00:22,033 bununla birlikte trans yağların hepsinden uzak durmamız 12 00:00:22,033 --> 00:00:22,800 doymuş yağ 13 00:00:22,800 --> 00:00:26,300 ve hayvansal yağdan kısıtlı beslenmemiz gerekmektedir 14 00:00:26,700 --> 00:00:28,166 hayvansal ürünlerin etin 15 00:00:28,166 --> 00:00:30,333 tavuğun balığın yağlı kısmından 16 00:00:30,333 --> 00:00:32,833 soslu kısmından geri planda durmamız 17 00:00:32,966 --> 00:00:35,666 gün içersinde mutlaka 5 porsiyon sebze 18 00:00:35,666 --> 00:00:38,033 meyve kombinasyonu tamamlamamız 19 00:00:38,033 --> 00:00:41,266 ve fiziksel aktivite düzeyini arttırmamız gerekmekte 20 00:00:41,300 --> 00:00:43,200 herkese sağlıklı günler dilerim 1506

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