All language subtitles for EXOSlearn

The Exos Performance Specialist Certification carries over 24 hours of content.

Within that you will have 22 detailed presentations opening up with a discussion on our overarching training system

giving you an understanding about everything goes together.

From there we're going to get into our eight component training system

and looking at that you're going to go through pillar preparation, looking at injury prevention.

From there we're going to get into movement preparation, understanding the reinvention of the warm-up.

We'll then start to look at plymetrics, movement skills broken into acceleration, absolute speed and multi-directional speed

and everything that goes into our rotary power structure.

From there we'll start taking a look at our strength development, breaking that into three digestible chunks,

looking at our movement-based program design, into strength qualities and finally taking a look at periodization.

We'll then navigate into our energy systems development looking at both theory and design.

From there we'll look at an overarching understanding of our regeneration.

From what we should do right after a session to some of the alternative methods we can use to help optimize someone's recovery.

From there we'll start looking at our coaching science and our motivational science,

giving you an understanding of the how.

How do you actually take this great information and put it on the field, on the court or in the weight room

to get the most effectiveness out of your clients and out of your athletes.

We'll then take a step back and take a look at our nutritional sciences

and how we apply nutrition across all of our different clientele.

And then finally we'll finish it off with a putting it all together, making sure you can take all eight of those components

and understand how to integrate them together to give you a specific, simple case study to set you on your way.

Within that you will get 14 different practical modules whereby we will be with you every step of the way on the field in the weight room,

covering over 215 different movement patterns from the standpoint of error identification, error correction,

specifics to instruction, queuing and feedback, making sure you have a detailed understanding not just how to generally instruct the movement

but also how to coach it, giving you a bird's eye view as if you're standing right next to us working with those athletes and clients on a day to day basis.

Now when you look at all of this information you're probably thinking how should I navigate through this.

Well we've done a couple strategic things to help you along this process.

The first one is this is a lock step program whereby you are going to have to go through the modules in a very specific order.

You will start by going through our training systems presentation.

Every time you finish an entire module whereby you go through the entire presentation and the entire practical if it's there that will then unlock the next section.

This has been done so that you can digest the information in a very simple sequential manner making sure you understand logically how to integrate it all together.

Throughout all of the presentations and practicals they will be broken into very digestible chunks typically only 10 to 15 minutes

whereby you can sit down throughout the day take that piece in.

Now within each of those practical and presentations we're going to give you specific key learnings.

What we call check for learning and within this you're going to have specific take home strategies that you can practice.

We encourage you either on a daily basis or on a weekly basis take one of the fundamental concepts that you've learned in the module and start to apply it.

Whether it's applying a coaching principle, it's applying a new movement pattern or it's applying an overall concept to how you program design.

The ability to bring that in is going to make this information start to interact with the training environment and you on a day to day basis.

The last thing we want you to do is go through all 24 hours of content before you actually apply it at home.

We find if you apply it real time you will find it integrate the second you start to learn it.

Now we understand this is a lot of content.

When you reflect on over 15 years of experience we knew this wasn't just going to be done in a couple hours.

So how do you navigate these 24 hours?

Well we've done a couple strategic things to help you along this process making sure you're able to take this information in a real time manner

and start applying it with your specific population.

The first step is going to be what we call a lock step process whereby the first presentation you're going to go through is our training systems presentation.

Once you go through that entire video each subsequent module or section will unlock allowing you to sequentially get through the entire 22 presentations.

Now we don't want you to wait until the end of the 24 hours to start applying this.

Hence the reason we've broken each of these modules into digestible chunks.

We're going to give you specific what we call check for learning activities.

Now these are mandatory but we encourage you to start applying these check for learning back with your specific population.

We may be going back and writing a program for a case study that you make up that's relevant for your world.

But we encourage you, we empower you to take this information in a real time basis and integrate it all the way through.

That way when you lock step complete the entire 24 hours you will feel you have been applying the information the entire time.

Now once you have completed that entire 24 hours you will then have the opportunity to take our exam.

When we look at our exam it's going to be a hundred and fifty questions covering all of those 22 presentations.

With an understanding that every question that we are going to ask you is going to be mapped back to those presentations.

Therefore if you review the content, you review the lectures you will be able to find every single answer.

You will not only have once but two opportunities to pass this exam.

Looking at an 80% as being our minimum criteria to pass and then become XPS certified.

So in looking at this we encourage you to take your time and not rush into taking that exam.

Now you are probably thinking how long should this 24 hours take me.

And looking at this entire course we are encouraging you to take anywhere between 30 to 60 days to go through all of the information.

Frequency is your best friend. We do not want you to sit down and watch five or six hours at a time.

Going through this in 15 to 30 minute chunks allows you to digest that information in a real time basis

and allow you to truly learn it and embody it. Therefore preparing you better for that final exam.

If you rush through it you will probably not come into that exam as well prepared as otherwise.

Now in looking at this exam it is going to map to all 22 presentations.

Therefore every single question you can find the answer within the actual PowerPoint presentations.

We want to make sure we left nothing to guesswork.

So you know if you take your time throughout that 24 hours you utilize the check for learning.

You integrated into your environment real time you will have absolutely no problem at all passing that exam.

Now looking at the passing grades that we want we want to see an 80%.

So anything above an 80% passing grade will allow you to become XPS certified.

To understand many people might not pass it on the first go around. That's okay.

That's why we've given you two opportunities to pass this exam.

And if for whatever reason something happens during that first or second exam a technology failure please feel free to email us at education at teamexos.com and we'll help you rectify the issue.

But we encourage you and empower you to take your time. Going through that information utilizing those 30 to 60 days.

We're reviewing all of the PowerPoint presentations before sitting even for that first exam.

And we know if you go through those lock steps and strategically applied in your environment you'll have no problem passing it on the first time but you have the insurance that you'll have a second time to be able to go through it.

And again once you pass that exam you will continue to access all 24 hours of that content throughout the lifetime of the certification and your professional career.

We wish you good luck through your journey of these 24 hours of content over the next 30 to 60 days.

And we look forward to seeing you on the other side of the exam and welcoming you into the Exos family.