Original subtitles

Now, so we come to the small universe meditation practice.

And so how to practice that?

First of all, you need to prepare yourself.

So in my course, level one, and so there's a lot of tips

and you can follow, right?

And we are comfortable to grow and relax and empty your bladder.

So don't drink too much.

So you do these movements with a false stomach,

because when you have a false stomach, you have a mind

cannot lie down enough.

And then, so during the actual practice,

you call the point of mass to synergy.

You call the point of mass to synergy.

And say the past word, I'm in a universe.

The universe is my body.

The universe and I combine together.

And then you feel that you and the universe

are emotionally together and so on.

You focus on the lower dantian.

Now, you inhale.

You listen to the audio recording.

I did it.

Inhale, you first inhale.

You visualize the universe of light and love

and healing Qi coming in through the skin,

through every part of the skin.

And then, collect in your lower dantian.

And your exhale, you post it down to the next spot.

Let me go back here a little bit.

So you collect the Qi and then push it to the bladder.

And inhale, you visualize the universe of light

coming in directly to the bladder.

In high level, we do it from the entire body.

But here, let's do it directly, the universe of light

going to the bladder.

And then exhale, you post it down to the bottom of torso.

So you continue with this pattern.

And in between the two sounds, in between the two sounds,

you exhale.

So I have the audio guiding you through step by step.

Then when you run through the whole body and at the end,

when you end this meditation, the last sound is,

you sit back, so we back to the lower dantian.

Then you inhale, you collect the universe of light

from all of the body and restore that energy

to compress it, to condense it into dant

and make it deep in behind and able.

Once the dant is there, you can feel.

And when you focus, the dant is there.

And when you don't focus, and the dant just hides deep in behind

your dantian, right?

Upper dantian, lower dantian.

So that is mainly how this more universe works.

OK, so I will fast forward here.

Yep, OK.

That's the end.

So up to you, you put the energy back to the lower dantian.

And then you say, thank you to your master,

to the universe for supporting you in this meditation.

And thank you, thank you, thank you.

And then you take three deep breaths,

and rub your hands in massage your face,

and then massage your ears.

So that is it.

So this is the process of the meditation.

So again, this T-track, and then so that the dant track

helps you to move the Chi more efficiently and effectively

to nurture your body, to balance your body, your Yin

and Yang, to heal energy blockages, and to clear any energy

blockages in a body, and then to help you to develop

your spiritual energy.

All these things happen simultaneously at the same time.

It is not like enough.

Today, my small universe meditation,

and I was mainly focused on helping me to heal

my arthritis in my back.

So very unfortunately, my friend, when your back heals,

your emotion also gets balanced.

And maybe your thought eye is going to open,

and you are going to grow even bigger.

So prepare yourself for that penetration.

All right?

So now, how to enhance your practice there?

Because you need to have an intention.

What is your purpose?

Why you want to do this meditation?

So put yourself in a position that you

merge yourself with the nature, with the universe together.

So what is the best time to practice that?

The best time to practice, instead, in the evening,

from 10 to 1 o'clock, so this section,

especially if you can do it at 10 o'clock,

it does even better.

11 is great.

At noon, and so from 11 to 1 o'clock,

or from 10 to 1, so at noon time, so that is a great time

to do that.

I know, you can find a time in this two periods,

in other times, it will be just fine.

And you still get tremendous benefit by doing that.

I do it when I fly to any destination.

And that's the best time to do my meditation.

And that meditation, I tell you, is very expensive.

OK, so how many times a day you should practice?

You're just speaking for a healthy person, once a day,

that's good enough.

If you have some challenges and you want to heal faster,

so do it twice, twice.

For people who have chronic problems or life threatening

disease, then I will encourage those people,

even do it like in two hours a day.

So, OK?

And how long?

And it's time, generally speaking, half an hour,

start from slow.

Even you do it even like a 15 minutes,

but I will encourage you to do it half an hour to begin with,

because the cheat takes about half an hour to form a complete cycle.

So if you do it like a half an hour,

and that will make the cheat move in a body in a complete cycle.

Now, emergency healing.

So, when if you are having something like an infraserology,

you know you are having a series, a flu, or a heart attack,

or a stroke.

You don't do the small university spot by spot stopping.

You loop that cheat very quickly.

Inhaled exhale, exhale just very, very quickly to run around.

Just like in my friend who was in the football game,

in the middle of the football game.

And also he knew he was having a stroke.

So he did that within just five to ten minutes.

And he was fine.

So he literally, small university, say his life.

So, something you don't practice,

I mean in a situation during a storm.

And so intoxicated.

So for stomach having or right up to extreme emotions,

like anger, fears, and so under direct blow

of air conditioning.

So you need to stay away from it.

And next to a window with a small opening gap,

and with a wind coming in, could make you feel uncomfortable.

So in the direct heart sun,

as people love to sit in the heart sun.

So here, it's in Chidong practice, in the same.

That's better.

Or you can cover yourself with an umbrella,

with a straw hat.

So in strong wind and in snow or rain,

also you don't do it outside in the rain.

And so in the water, so when you do Chidong in the water,

your body is so relaxed, the cold energy

could get into your system to make you, especially

when you have arthritis, can make the arthritis even worse.

And then so don't wear wet clothes to do your meditation.

So always remember that.

So how do I know I got Chi there?

Now common reactions, there's many of them.

You feel warm hands in the tingle sensation,

in the hands in the feet.

And then the each sensation in the cheese parts

and all over the body.

And so intensified reactions in the body,

like for instance, your arthritis pain becomes a living

worse.

I think that what that happens, I need to say,

conservations to you.

So Chi really is trying to open up the channels

to clear the blockage for you or generate new issues.

I mean new tissues for you.

So and then strong emotions.

And you feel sad, crying, and bigger compassion,

opening, connecting to others.

So that could happen too.

And seeing light, colors, because that is your thought

eyes opening.

So experiencing healing, and as you feel the symptoms better.

And then you need less sleep and useful appearance.

And then so the whole body, sensation,

you feel you have more sensation in the entire body.

And then you're feeling the heart opening.

You feel you love people more.

You love the world more.

And as you love the nature more.

And you love your dogs and cats and your pets more.

And it's more to forgive others, to let go.

That could happen.

So you're able to attract a positive energy

towards you, to help you.

You just feel any place you go to.

You're just so lucky.

So a mysterious, missed or avoided danger.

It's something that is a protection.

It's always around you.

And also no other outside accidents or danger could hit you.

Unless you want to, I don't believe you want it.

So that is the reaction.