All language subtitles for anatomie_maleho_vesmiru

Now, small universe meditation here. No matter what you do, meditation or movement, the

purpose is to cultivate the Qi to help us, first of all, in a survival level to heal,

to balance the body, right? So that we can have a healthy, happy and fit body so that we

can survive better living on the planet. And then in the emotional level, we can help

to keep our emotion balanced too. Then in a special level, we need to go up to higher level,

to connect to the divine energy. So, any meditation techniques serve that purpose. Then here comes

to a question. Now, which practice, which technique can help to cultivate the Qi faster,

deeper and move the Qi more directly to the target, to help the body to heal faster, to

help to balance the Yin and Yang and the body faster, so that something happens, we can

clear the energy blockages in time. Clear the negative emotions, the negative vibrations produced

by negative emotions in time so that we can live a healthy and happy life. So, then all these

meditations, they have, you know, so we talk about, you have a Tao Yin, you have a Tuna, and then

you work with the sounds, you have a vibration chanting, they are all serving that purpose.

But small you, in Spring Forest, we put all these together in one practice. Now, how we do that,

we will explain to you a little bit later. So, before we go into the small universe meditation,

I'd like to take a couple of minutes to explain to you what is called dhān, what is called dhān tian,

what is called dhān trāk and what is called three gates. Now, first of all dhān, what is dān?

dhān means appeal medicine in the Chinese language dhān. It's appeal, it is medicine, and this medicine

is not the regular medicine, it's medicine inside you. Now, this dhān, generally speaking, it is

in every part of the body, but it's a place which is the dhān is strong, you know, it's a place

which you can cultivate. You can plan the seed, you can cultivate, you can nurture, and you can grow,

it's in a certain place which we're going to talk about, you know, so here dhān tian, what is called dhān tian?

dhān tian, dhān is like the appeal, tian is like a means, but dhān tian has two words, right?

So dhān means the appeal, the medicine, and tian means the field for a farm. So put this two words

together, let me say, a farm which grows, which cultivate the medicine pill, dhān. Isn't that beautiful?

Now, there are so many dhān tian's all over the body, almost every part of the body can be a dhān tian.

Have you ever heard about that? I believe in Chigong practice, you heard three dhān tian's, right?

But actually dhān tian's are all over the body, in the palm and the nose and the fingers and the

bottom of the feet and the knees and the joints and the thighs and stomach and the liver, you just

call it, but here comes one of the most important dhān tian's in our body.

So the most important dhān tian's in our body are three, the lower dhān tian and the middle dhān tian and the upper dhān tian.

Now, why the dhān tian is very important? Because it grows and cultivates the medicine and this is not a regular medicine.

This is the chi, the condensed chi with the life intelligence and this medicine is even more powerful

than the regular medicine, the actual material pills that you get because it has the life blueprint,

it can help you to fix the damaged tissues, it can help you to fix the broken parts of the body

and then it has the power. So I believe you have already heard many times in my classes, if you have

been to my classes or my teachers or the self learning courses, Estatua, who had a long

issues, the Mayo Clinic doctor wanted her to have a long transplant and she did not do it.

But by coming to the chi-gong class, as you practice the exercises, I mean the meditation,

she has a small university and plus the active movement within eight weeks, all the long scar tissues

completely disappear from Western medical perspective. That is a miracle because in Western medicine,

that is impossible. But chi makes it work. So that's the, so when the chi is condensed into a

dung and this dung is many, many, many, many times more powerful than the regular movement of Chi, that's why

chi-gong masters and chi-gong practitioners were so crazy about training the body to cultivate the

dung. There's a lot of different practices focused on how to cultivate dung. Now, so now where in the body,

the body can grow and cultivate and then condense and compress the chi into dung more easily and where

you are able to get more chi to cultivate and condense it into dung better. Well, these are the

three areas which are more important. And now when you, the first one is behind the navel in this

section. And this section is behind the navel. It's about like two or three inches behind. And then

the middle dantian is in the bottom of the rib cage next to the bottom of the head. It's almost

also in the middle. And then the upper dantian is in the middle of the brain. When you hold your ears

like this and then you draw a line from left to the right. And then you draw a line from the

now the middle of the forehead between the eyebrows. And then when these two lines

cross each other right in the middle, that is the upper dantian.

When you look at these three dantians, do you recognize that the lower dantian is in the

it's in the small intestines area. And then there's a lot of liquid going on,

the movement is going on over here, the soil. And then here in the middle dantian,

and that is in the height region. So the height is a lot of water, a lot of blood going through.

And in the brain, in the middle, that is the brain is part of the kidney energy, the jaw.

That is another place, there's a lot of water and dirt. So you see where the place you have more water,

you have more than the power which can help to control other parts of the body. That's the place,

you have more Qi. And that's the place where you have more Qi and you have more opportunity to

condense, you have more Qi to begin to condense into the arm. Isn't that beautiful? Our

Chigo masters in the past, our ancestors in the past already discovered this secret.

So the lower dantian is from the mentally important, this is the vitality center. Every bit of

the energy you need to do like the middle dantian, the upper dantian, comes from this part,

because it's a vitality center. And so when this part is strong, then every part of the body

becomes strong. When this part is weak, then every part of the body is weak. And so this part

affects the reproductive organs, the kidneys, small intestines, and reproductive organs. Of course,

the lower back, the hips. So this is what the lower dantian helps. The middle dantian, of course,

you know, this is the middle of the chest, it affects your head, your also part of the kidneys too,

and also the liver, the pancreas, and the spleen, and the lungs. So this is what the middle dantian

does. And the upper dantian is in the brain. And anything happens in the brain, right?

Talk about the memory, the thought eye, and headaches, stoke, and eyesight problems,

and speech problems, and anything, have something to do with the head, or something to do with that part.

Now, in order to cultivate this dant, you need to build up a dant track. Our ancestors already

discovered that. A dant track is very, very important, because once you build up this dant track,

and the dant can travel automatically to that part of the body to help to refine the system,

refine the teeth flow, without telling it what to do. In other words, if you practice long enough,

which we are going to challenge you one of the days, right, to begin with, when you practice long

enough, you will get enough teeth to be condensed into dant, and then the dant can go any place

with intelligence to work on that part of the body, so that your body can be fixed very,

very quickly. Now, then people ask, you know, how does dantian look like? Dantian,

if your thought I open, it has light. If your thought I am not open, but like in now,

your visual eye is not open, and then your thought I open in a different dimension, for instance,

you can feel better, right, and you can feel just like a cheap or moving insight.

It is this dant is just like the elexer of life, it has that power, and I will tell you,

you know, when you practice, how do you know, you get down, and when we come to that section,

I will explain to you. So, you build up a dant track, now, so what is the,

where we should build up this dant track?

There are so many energy channels in the body, there are so many more radians in the body,

and I want to say channels, it includes the nerve system, the veins, and arteries,

and ligaments, and many, many different things, so that is why I used the word called channels,

instead of the more radians, because the more radians is part of the channels system.

So, then, in what part of the body, we should build up this track, then,

in this track, the dant can move, so that the cheek can move, and you can use this wisdom,

and the intelligent of the sea to help to nurture the entire body, there's a faster,

and more complicated. That is the key words you need to think about.

You can build up a cheat track, you know, so in the hands, you know, yeah, you can now,

that will be very good for healing your arthritis in the hands, but how about the internal organs,

but how about my left hand, how about my knee, you can build up a cheat track in your leg,

and the same question, how about my problem, or challenges in my left leg, or in my stomach,

in other parts of the body. So, through years, thousands of years of cultivation,

and studies, practice, and our Chigau Ma Astuists, Chinese Medicine Doctors, and philosophers,

and we discovered that there is one area in the body. It is so critically to have the effect,

to the entire body, so this is the Dhan Track. The back one is the governing channel,

and the front one, that is the channel in the middle, almost in the middle, and there's another

channel here, so you're going to right over here, that is the Ren channel, that's the Yin channel,

this is the Yang channel, this is the Yin channel, so I will explain to you just in a minute.

Now, Chigau Ma Astuists discovered there are three,

and the sequential gates, which is very critical in healing the body, especially when a person has

chronic problems. This sequential gates are arranged in this three parts. This gate is not a spot,

remember that, it's not an agupointial point, it is an area, so the first gate is the

Thelbon area, it includes the Thelbon, the sacrum, and then the lower back, so this is the first gate.

The second gate is starting from the kidney point up, it's almost today, C7, the bottom of the neck,

and then the third gate is in the base of the head, this is the three gates. Now listen,

this is very, very important. The first gate is important, it's a fundamental important,

because this is the vitality flow and collection. Once the energy is collected, I mean the vitality

is strong. Then this energy goes to the Thelbon and then moves up. If the vitality is not strong,

no matter how hard you try, there is no energy going up to the second gate, and no energy going up

to the third gate. Now, you might open one gate temporarily to release the symptoms, you feel better,

but if the three gates are not open, or together, eventually the problem is going to come back.

So that's why people say, you know, cancer or something in life's threatening, it is so difficult

to be healed. You know why? Because this person has already been weak with the full state

and there's a blockage there for a long time. Remember the story I share with you in just a minute

ago, and when people went and also the lady, so had the fall, hit the Thelbon and you get a crack,

so she didn't fix it in time, the territory, no energy going up for very little energy going

up to this area and neutral the entire body, of course. And she had reproductive organ problems,

she had memory problems and many other problems. So that is why. So just because by opening up this

three gates, she was in the process of a complete healing. That is it, no more and no less. Now,

when you look at the body, when I teach people how to heal others, especially the healers,

I said, after you open up the small universe and all the other things in other

there's one more area, especially for healing a stronger energy blockage, so like a cancer,

you have to open up the lower back, the sacral area. And you know, this area, there's lots of

healing energy and one thing, and I like to share with you, isn't it? We know, Bung Merrill is

very powerful, it's a very good healing energy, right? And you have a deer in the stem cell, transplant,

you know, there's a lot of the things like this to help people with the healing, and they take

the stem cells in the spine, you know, the kind of things. This part, well, there's many, many

parts of the body produce Bung Merrill, like the skull, you know, the spine, and the hips, and

now the bones, but comparing to any other part of the body, the part which produces more Bung Merrill

than any other part of the body is one. It's the sacrum, it's the lower back, you know? So once this

Qi opened, the gate opened, at least you have a more healthy Bung Merrill to help to

nurture the body. And so now, when we talk about the life force, talk about the intelligence of

life, and you have more of this kind of Qi and power to help you, so that's why you can heal

yourself much faster. This is why in any movement, let me check on practice, I have you to tap the

tailbone. I remember that one, right? Tap the tailbone, and so even when you get out of your car

or get into your car, just take that five seconds to tap the tailbone. That will help you to strengthen

your vitality to nurture your Bung Merrill in the lower back batter, and doctors, I mean medical

doctors, the sacs, you know, including Chinese doctors, medicine doctors to say, and now,

Genus speaking, the flexibility of the spine determines the longevity of a person. And that is so

true, because when you have more flexibility, Genus speaking, you have more flexibility starting

from the lower back, from the sacrum area. That is why, right? So you can pump more Qi, vitality,

going through this gate, then when you come to the second gate, the second gate is in between

the shoulder blades starting from the kidney point, and this gate is very important. It is in between

the upper part of the body and the lower part of the body, and it's right in the middle. It is

intersection. Number one, number two is in this gate has a very unique thing, the locks, the locks,

which you need a key to open, and the locks are not in the middle of the spine, and this locks,

this locks. Hitting in behind the shoulder plicks, you know, when you have the movement of the

shoulders and the bones, it hits behind the bone. So that's why it is not easy to unlock that part

of the body once you've got problems in this section. So you need to have a certain unique ways to

open them up, unlock the lock so that the Qi can zoom go through this part. Now, first of all,

this part, notches or controls the lungs, the height, the breast, the ribcage,

diaphragm, and the spine, and a liver, goblet, and this section. So, if you are a healer,

now here I'm telling you the secret. If somebody said, oh, I have problems in my breast,

in my lungs, in my hips, you know, you even don't need to do any reading. You can immediately tell

this person, my friend, you have a blockage in the middle of the spine and in between the shoulder

plicks. You say, oh, no, I don't have anything, you know, so, well, you go massage the spine down,

piece by piece, in one spot there's a sore spot, out. So then, what is the unique technique to

open this part then? Now, here I'm going to tell you and then later on we're going to practice

together. So, you need to, number one, drop your shoulders. In your practice, you really need to

on purpose, you pour your shoulders down to practice to begin with and then have the chest move out

a little bit, not like this, right? Your shoulders still a little bit round but drop down

and have the neck, the spine moving towards to the ceiling.

So, now here I want you to do a practice together with me at this moment. Okay, so just relax your body.

Okay, so I want you to take a deep breath and see how you feel with your lungs, with the

the openness of your chest. Alright, so now, so I want you to do like what I do, okay, you can sit down

and I'm going to sit over here just a little bit, okay? Drop your shoulders, but you can stand by

doing this too, drop on purpose. You need to pour your shoulders down and then have your chest

move up and visualizing your up, pushing your spine towards to the ceiling and hold it.

Now, by holding this posture a little bit tight with the shoulders down, right? Then you take a deep breath.

And exhale, what do you think? Do you feel you have more room in the lungs to breathe? That is it.

By pulling the shoulders down like that, you can help to open up these energy channels in the

shoulders, especially that locks to the second gate. If this locks and not open, no matter how hard you try,

you are not able to penetrate this gate. Number three is the base of the head. The base of the head

and this gate is unique. This is the narrowest channel in our body. The cheek is not easy to get through.

There's a lot of, the cheek needs to be tacked, need to be tacked, seriously, before it gets into it.

Because you know our head, our brain is the headquarters of the host's time and the body has a mechanism

to try to protect it. If this invaders getting through this part and getting into the headquarters,

you know what happened? The whole system is going to paralyze. That's why.

More I started the body. More I loved the universe. More I loved the creator. Creating such a profound

body and for us to enjoy in our life. So this is the gate to Gassol. So this gate of course

has a lot to do with the speech, dizziness and memory and healing with the stokes, opening the

thought eye for higher vibration, higher connection. This does that purpose. And the back channel,

the governing channel mainly helps you to cultivate chi. It's the chi movement. And then the

front channel helps you with more control with a liquid flow in the body like the blood flow,

saliva, your nation, your land, I mean, and the tears and all that kind of things. That is mainly

in the front channel.