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#Selfietherapy
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I will tell you why it has been
so important for me to take selfies.
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I have a theory that there are
two types of people in the world,
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those who have always taken
selfies and for them it is very natural,
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and those of us who never took selfies
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and that makes us a lot of
shame just thinking about it.
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I am very sorry
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that so many people are not
comfortable in front of a camera
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and that affects both
themselves and even their projects,
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that by not being
able to take pictures,
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they cannot use this strong
letter that we have small projects
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which is to connect
from person to person.
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The objective of this unit
is to reconcile with our image
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and that we can connect
so much with other people
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how to recognize ourselves
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First of all, I will tell you
what we will need in this course.
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The only thing that is
really necessary is the mobile,
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but I wanted to tell you
three things that may be useful,
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although the only thing we
really need is the mobile.
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The first thing is an
object that I always love to use,
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which is a reflector
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It is an object that reflects light.
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it bounces light back and forth.
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Then we will see how to use it.
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I normally use this type of material,
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which is called foam board here
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and which in other places is
called "foam" or "foam board",
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but anything white will do.
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If you can't find this,
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sticking white cardboard to a
normal cardboard, it works the same.
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The second, which is quite useful
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when you're taking self
portraits, it's a tripod.
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In the Additional
Resources I will give you advice
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to choose tripods
if you want to buy one
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and for other materials
that we will use in the course
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They are not necessary, but
in case you want to buy it.
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For a mobile tripod, I do not
recommend that it be anything super expensive,
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because a mobile
does not weigh anything
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and the only important thing is
that you have a mobile adapter.
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We don't even have to
buy it with the adapter.
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We can buy a cheap medium-high tripod
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and buy a separate adapter.
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The last tool that can be quite useful
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are these triggers
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that connect via Bluetooth to the
mobile and when clicked, it takes the photo.
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They are very comfortable
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Although I will show you a
thousand options not to use it,
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because in my day
to day I always forget
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and I end up pulling other things.
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let's go to the mess
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and let's start by talking about
why we don't usually take pictures.
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I don't know if, like me, you
think that you are antiphotogenic
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or that you always look bad in the
photos or you think that you are horrible.
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I have told myself all
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so don't worry because it's the
most normal thing in the world.
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I want to explain what
are the two main reasons
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Why is this happening to us?
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so that you realize
that you are not alone
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and that we also
didn't turn out so badly.
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"Spoiler", both are
the fault of our brain
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comparing the person in the photo
with the person you are imagining.
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The first reason is so absurd
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like we're not exactly
the person in the mirror.
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The person we see every day
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It's not what the
rest of the world sees.
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Why is this happening? Because
the mirror turns you upside down.
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If you have a mole on
this side of your face,
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you see it here
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If you part your hair
on one side of your head,
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it's on the other side.
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Or if you have one eye
more droopy than the other,
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it comes out on the other side.
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How does this effect affect us?
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That when we see
ourselves in a photo we look weird,
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like strange, it's
like wrong, this is not me.
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It is because the image of the photo
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it does not fit our
memory of ourselves.
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Instead, the rest of the
world always sees you like this
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because you really are.
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When we take a group photo,
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It always happens that
everyone sees themselves badly,
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but he sees the rest as
great, they turned out super well.
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The rest are used to
seeing you like this.
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This also affects us
when we take a selfie,
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because many times when we
do it we don't look so bad,
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and when you look at the photo
in the gallery, suddenly you say:
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"Why do I come out so horrible?",
suddenly it doesn't add up to you anymore.
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It is that when you take the
photo you see yourself as a mirror,
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but then many mobile
phones turn it around
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so you can see
yourself as you really are.
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I recommend that to get
acquainted with ourselves
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and this roll of the mirror
is to change it from the mobile.
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Many mobiles in camera settings
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they allow you to change
that setting to flip it.
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It is usually called Keep
Mirror Effect or Images as Preview.
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It changes from mobile to mobile.
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If your mobile does not have that
configuration, nothing happens either,
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because almost all mobiles
have, when you are in the Gallery,
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the option to edit the
photo to crop or rotate it.
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Within that option
there is always one to flip.
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when we take a selfie
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We enter, we turn it
around and we will see it normal.
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The second big reason
why we look bad in photos
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is that we have an
idealized image of ourselves.
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I explain.
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They say we are our own worst critics.
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It literally is.
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We're overanalyzing ourselves all day
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as if we were a scientist,
and we look at every detail
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making a mental list of
how everything has to be.
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That we do.
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We are in the
morning combing or shaving
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or combing our
eyebrows, and we mentally stay
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with how every
detail has to be perfect.
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What is the problem?
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Those details don't last
like that for 30 minutes.
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Our body is super-changeable and
there are days when we have more redness,
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sometimes we are more
inflamed, sometimes less,
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and that never stays
exactly as we had registered it.
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What is the good?
That only we look at it.
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I don't know if it happened to you
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what are you watching an
instagrammer talk for a while
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and suddenly he says: "Forgive
me for this pimple that I have",
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and you hadn't even noticed
that, only he was aware of that grain.
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When we see ourselves in a
photo, we look at all those details,
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we do an examination of the hair,
the eyebrow, the mustache, the makeup,
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and if something is not
perfect as we wanted it,
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We already believe
that we did not go well.
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What happens is that you do not
have a real image of how you are,
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and this is what we want to change.
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If I had to say why taking
selfies is so important to me,
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I would say for two things:
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for ourselves, for what we speak,
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and also for something else
that is very important to me
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and that I have been talking about it
a lot with people on social networks,
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and it is that when we
do not go out in photos,
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we are disappearing
from our own history.
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We erase ourselves from
the memories that we keep.
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I have like ten years of history in
which I do not have photos of myself
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and I have removed myself completely.
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On social networks,
they have sent me messages
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that I have stayed dead,
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in which they told me: "My
mother never wanted to take pictures
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because she didn't want to
go out, she looked horrible,
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So I took the
camera to take the photos,
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but she never went out
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And now that she's gone, we
miss being able to remember her."
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I think: "My God."
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If I already knew it was important,
it seems even more important to me.
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Thanks to realizing that,
now they will take pictures
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so that the same thing does not
happen to your family and loved ones.
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Besides, from what
we were talking about,
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knowing what we know
makes a lot of sense
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take a lot of selfies, a
lot of photos of ourselves,
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to, on the one hand,
familiarize ourselves with our real image,
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and, on the other hand, to
dismantle the idealized image that we had.
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I recommend you do selfie
therapy almost every day,
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even if it's secretly.
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As for connecting with more people,
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even if you have a
small project on Instagram
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or if you have a personal profile,
it is important to connect with people.
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If not, why do you have networks?
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The best way to reach
people is basically this.
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The attraction that humans
have for faces is so brutal
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that when we are babies the
first thing we recognize are faces.
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Babies are like the mobile camera,
which when you open it only recognizes faces.
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Thus, they only see faces.
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If networks are important to you,
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is that there are studies that show
that the photos in which people appear
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they have 40% more
interaction than the others.
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I have verified it.
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Every time I upload one of mine
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has double or triple the
"likes" and comments than another.
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When I go out myself or
when we go out ourselves,
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we are encouraging the conversation.
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I don't know if you
know when you see photos
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from someone's desk you
don't feel like writing to him,
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but when you see him, you
automatically start a conversation,
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like "look how cool that looks on you".
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When you start that
conversation, you both start talking,
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and that positions you well in the
algorithm, so a marvel on all sides.
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In short, touch makes love,
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and that the people
who arrive as strangers,
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after a while seeing
you will become known
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and after a while it
will generate a link.
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Finally, I wanted to
highlight one last thing
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that it's important to me that
you possibly don't give a damn,
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but that I needed to reflect,
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and it is that the more
people we go out in networks
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and the more people we
show ourselves as we are,
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we will accustom the rest of the
world to seeing different people,
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that we really are like that
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and not only the very beautiful people,
who are the ones who take the most photos.
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We would be helping to make
networks more diverse and more inclusive,
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and that is wonderful.
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Although I remain "coach" this,
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If I can get away with the acne
breakouts that appear every two by three,
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you can leave any
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Now that we've seen why
taking selfies is so important,
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now I will teach you a
little more to know yourselves.
17332
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