All language subtitles for Episode 1 Special Forces - Ultimate Hell Week

This programme contains strong language

- Some of you may think you know what hell looks like.
- Get up!

You have no idea.

With former soldiers of six of the
world's toughest special forces

we've created the ultimate
military boot camp.

To help shed light on the unique
selection methods of these units.

For 12 days, 29 of Britain's fittest
civilians will take this on.

SHOUTING

There's something about competition.

This is the nearest thing to my
desire to be completely mullered.

Special forces is the biggest, the
most extreme challenge, I think

that's out there, you know,

when you think special forces
you think superheroes, really.

Go. Go!

I'm Freddie Flintoff. As an elite sportsman

I know that it takes grit and
determination to be the best.

That's it.

'I'll help understand their
battle.' Keep going then, use it.

'And cheer them on every punishing step.'

As our raw recruits attempt

to push themselves beyond the
physical and psychological limits.

Only the very best will survive.

Go home now.

Taking them through hell are former
officers from the US Navy Seals...

We were brought over to weed out the weak.

Up! Down!

..the Australian SAS...

- You've got the determination?
- Yes, sir.
- The will to want to continue?

- Yes, sir.
- You sure?

..Russia's Spetsnaz....

- Oh, shit.
- You are bleeding, you are dying.

Put your hands up!

..Israel's Yamam...

- Are you quitting?
- No.
- Can you survive it? Yes or no.
- Yes, sir.

..Navsog from the Philippines...

Back to zero!

..and, of course, Britain's SAS.

Only then will the final winner emerge,

on Special Forces: Ultimate Hell Week.

This is it, let the fun begin.

Deep in the heart of the Welsh
countryside, our fresh-faced

recruits have just arrived.

They are some of the toughest
amateur athletes in the country.

I've been doing obstacle racing
for about a year and a half,

and probably considered the
fastest female obstacle racer

in the UK at the moment.

I expect a ride to hell and back,

Been told, "Dean, why on earth
would you want to do that?"

I like a challenge.

Every 48 hours, our recruits will face
a different special-forces veteran.

First up, the US Navy Seals.

There are some people here
that you can't see them

getting past the first day.

Chomping at the bit now, I just want
to get on with it. There are lots

of people who talk the talk and now
we'll see if they walk the walk.

Every 48 hours, our recruits
will face a different

special-forces veteran.

First up is the US Navy Seals.

How is everyone?

- Good, sir.
- Great.

We understand the process that it
took just for you all to be here.

We both know that you are UK's best.

But something that you
guys need to understand is

we don't give a shit what you
or you or any one of you have

done in your life.

We were brought over here for one reason,

and one reason alone.

To weed out the weak.

The people that aren't going to make it.

I shit you not, I'm going
to have half of you gone

before you blink an eye.

My name is Ray Care, I served
with the Seal Teams for 12 years.

My primary functions were freefall
jump master and I was also

a kill house instructor, so
I did dynamic room entries.

Established in 1962, Navy Seals
stands for "sea, air and land".

They're now most famous for
killing Osama Bin Laden in 2011.

My name's Woodie Mister. My
first combat experience was

an invasion of Panama.

And I went on from there through the '90s

and into the new war in
Iraq and Afghanistan.

The training they're overseeing
is based on part of the real

Navy Seals recruitment
process, called Hell Week.

They have no clue what's coming,
everybody's going to suffer.

When I ask you a question, you
will respond with "hooyah".

You're in my battlefield
now, do you understand me?

Hooyah!

The next two days, our Navy Seals
will be watching the recruits'

every move. Anyone who fails to impress Ray

and Woodie are at risk and could
be sent home on the final parade.

Obviously, I've had to up my training
for this, I really want to do well.

I've never quit at anything. Even
if I'm the last one dragging

myself behind everyone, I don't care.

As long as I finish it, I won't quit.

There are no women allowed
in the Navy Seals

so having female recruits in
this process is a unique test.

There are certain things that men should do

and certain things that women
should do - being a Navy Seal

and going through Navy Seal
training is not one of them.

I think there are a lot of roles
in the military for women

that they can do, we have
pilots, we have divers,

but, like I've told women
before, stay in your lane.

Some people would say that
females are the weaker sex,

so I just hope that during this
contest I might learn some fighting

skills so that I can kick them in
the right place to respond to that.

Woodie doesn't talk much but he
has a gift of knowing who has

what it takes. Woodie, I'd like you
to pick me out a class leader.

That's easy.

Miller.

Sound off with your name.

Miller.

- Shout it out.
- Miller!

Front and centre, move, move! Right there.

Myself and Woodie will give you orders

and you will pass that word. You
screw this up, it falls on you.

Now I want you to watch what
happens when you fail me.

Drop down!

Heads up, back straight, you just got here.

And you're shaking like a
dog shitting a peach seed.

I want push-ups, halfway down.

Guys, during Hell Week, we stay
awake for five days straight.

- Five days.
- Five days.
- Five days.

You're going to be cold,
you're going to be wet,

you're going to be hungry,

you're going to be tired and
I am physically going to

beat the living shit out of
each and every one of you.

Down, up!

One!

- Down, up!
- Two.

You'd better wait for me, blondie! Down!

Muscles. 240lbs of solid muscle,

can you swim, can you swim?

Hooyah, sir.

Cos you can't do push-ups to save your ass.

Throughout their section, Ray
and Woodie will note not just

the physical, they'll also test for
mental and emotional strength.

I can take authority but
it's very difficult

when it's quite an aggressive nature,
and someone's about two inches from

your face. Sometimes I can be known
to fly off the handle a little bit

but it's all part of the challenge,
so I do know one thing, that if you

let your mind get the better of you,
your body... your body will just fold.

On your feet!

Come on.

The lines they're stood in have
been split into boat crews,

the teams they'll be in
for the next two days.

You need to know where each one of
your team-mates are at all times.

You two look at each other, you two look
at each other, do that all the way down.

In Seals training, the pairing
of recruits is called

the Dive Buddy System.

It comes from their underwater origins

and is designed to start
building an unbreakable bond.

Flowers, turn the other way!

And you can never be farther than...
How far is it, Woodie?

- Six feet.
- Six feet.

These guys have got 15 minutes to
no-shit get these tents together.

- Uh-huh.
- Right?

One of the crew's going to build theirs
on that side and three and four on

that side. When I'm done I'm going to turn around
and I'm going to tell you to make it happen

and I'm telling you, you
better be a fucking leader

and you better make this happen
or I'm going to hammer you.

Make it happen!

OK, guys, listen in. I want
boat crews one and two to

create their tents over on that side,
boat crews three and four on that side.

We've got 15 minutes to do this.
If you follow, give me a hooyah.

Hooyah!

- Great stuff.
- Leave your gear where it is, go!

The tent building is all about
the Seals' number-one priority,

teamwork.

Throughout the test, the
recruits will need to stay

within six foot of their designated
dive buddy at all times.

Keep together...

Mate, that was a baptism of fire.

Is this how it is or are you egging
this up for the cameras a bit?

Is this how it is in the Seals?

You're getting maybe 100th
of a 10th of what we do.

In Seal training, it's six months
long, we're taking civilians

and we're putting them into
a scenario which would

basically be about the first day of
Hell Week and the first day of Buds.

Buds being Basic Underwater
Demolition Seal.

And it's intense,

so, yeah, I don't think they know
which way is up, left, right.

Guys, we need to get the base
first before you even use this,

there's no point in putting this
on, we need the base first.

I'm going to need another leg, a
leg one, the one with the base.

It's going to break you
physically, break you mentally.

They're going to be throwing
absolutely everything at us

including the kitchen sink,
hopefully we deal with it well.

That's the centre one, that's
the centre one, isn't it?

They are going to be hell on earth,
but actually at the end of it

the achievement I'm going to feel
through that is going to be immense.

Ah, the organisation is
not going that great.

Push this through, because
we've got a time limit

and obviously no instructions.

Could you maybe go and
just help these guys?

'I'm not completely
comfortable with being leader

'on the first day, I think it's a
difficult position to be put in.'

Everyone's trying really hard, it's not a lack
of effort, it's just we're all a bit pressured.

Let's go, guys. Let's go.

With the tents up, Ray's given
Miller ten minutes to split

the recruits and have
them change into uniform.

OK, ladies, this side,
gentlemen, this side.

- T-shirt on first.
- Where's your swim buddy?

Hunter. Is Hunter in there?

He needs to come out.

Recruit Brookes is being
punished for breaking

the golden rule of the
Seals' dive buddy system.

Hunter, unfortunately you've got
to come out here. I think Brookes

has got a forfeit for leaving your side.

Apparently, when we were
dismissed, we've still got to stay

within six foot.

'Fairly nothing too physically
demanding at the moment, '

just the arduous task of
having to put up with

Americans for the next 48 hours,
so that's the biggest difficulty.

Probably got a combined IQ of about three.

Tuck your T-shirts in,
get your cami tops on.

Lace up your boots and get in formation.

Woodie, are we good?

I think so, Ray,

they're starting to look a little
bit more like... tadpoles to me.

You've gotten a taste, a small
taste of what's coming.

So here's what I want you guys to do,

I want you guys to eat good tonight,
I want you to get some sleep because

at eight o'clock it's coming. And you
guys had better be ready, all right?

Class leader.

- Hooyah.
- You're dismissed.

Initial thoughts, I was not impressed.

Capability-wise, I think a majority
have maybe what it takes to

get by, but mentally right
now I don't see it.

If I was a betting man, I see maybe
one or two people that can make it

through this block of training.

How much do you believe
this eight o'clock thing?

We're going to be up at
fucking 1.30, running round.

- Take the man at his word.
- Eight o'clock, who... That's a liar.

The recruits have met the American
Navy Seals, Ray and Woodie,

and I think they're starting to realise
they are going to get a proper beating.

We'll just have to see how they go.

It's nearly 10pm, and the recruits
are having their first meal.

I've got 21-day-aged steak in here,
seasoned with the finest spices

from all corners of the earth.

During the real Hell
Week, recruits can burn

up to 15,000 calories a day, five
times more than regular people.

They don't know it yet,

but this will be the recruits'
last meal for the next 24 hours.

So good.

Normal circumstances, I would
think this is disgusting!

Like, "I'm never eating this!"

It's almost time for lights out.

Where's your tent, mate?

But Recruit Brookes is having

chest pains and has called in the medics.

Can you breathe out for me?

He hasn't even done anything
strenuous at this point.

INDISTINCT CONVERSATION

Despite being told he can continue,
Brookes has told the medical team

he wants to go home.

- Are you going, Brookes?
- Yeah, I'm going.

Don't really want to, but...
I start tomorrow,

if I had to do 50 press-ups I
wouldn't be able to do them, so...

Brookes. On the bell.

Talk to me.

I've got a pre-existing injury,

and today, even just doing those push-ups,

I could barely hold my own body
weight, which is unlike me,

and it's just aggravated it now
to the point it's painful.

- You're not only quitting yourself, you're quitting your team.
- Yeah.

Are you 100% sure this
is what you want to do?

- I am, yes.
- Everybody out! Get out of your tents now.

Get some shoes on.

Does everybody know what this is?

It's our bell, that's right.

Do you know what it represents? Failure.

I can't stand the meaning of
it or people that ring it.

Brookes has decided to leave us.

Brookes, do you want to explain
to them why you're leaving,

you have about four words, go ahead.

Uh, pre-existing injury, aggravated today.

That's it. He's hurt, he's not injured.
Big difference.

If that's what you want
to do, ring the bell.

BELL RINGS

Leave your gear, we'll get it.

Move out, Brookes, move out.

- Get out of here.
- Go.
- Your legs aren't injured.

There's a saying we have, and I
want you guys to listen to me -

die first, then quit.

Do you understand me?

ALL: Hooyah!

As I was walking out, the one said that I

lacked honour and integrity,
which is bizarre coming from

a nation that have massacred God
knows how many Afghans and Iraqi

women and children.

But also, yeah, the fact
is there is an injury

there, and I'm not going to risk
serious injury for this process.

With Brookes gone, the recruits are
hoping for a good night's sleep,

they've been told to expect
Ray and Woodie at 8am.

Night, Jimbo.

I will see all you handsome
men in the morning.

SNORING

It's one in the morning and
our new recruits have only

had two hours' sleep but
they're about to be woken up

special forces style.

GUNFIRE

EXPLOSION

Get the fuck up! Get up!

Get out here! Get out there!

GUNFIRE AND SIRENS

Squat down, everybody!

Get me a headcount!

Now! On your belly.

- On your belly!
- On your backs!

The chaos they've been thrown
into is used in the real

Seal training on the first night of
Hell Week. They call it Breakout.

Where is his dive buddy, where is
his dive buddy? Get in the water.

Get your head under the water, get back up.

Get back in line.

Get that face in the water.

It's designed to jolt recruits
out of their comfort zone

and start to test their
mental and physical strength.

When they get done here today,
whether you believe it or not,

they'll be a changed person.

The goal is to get everybody
through it, and we've got to start

somewhere, we've got to put
confidence in their head.

It's the fastest way to do
it, to make them miserable.

Get wet, get wet, get wet!

Do it for the Queen.

Move. Move.

You're a complete idiot, I
told you just to do it twice.

You're a complete idiot, Lacey.

- Move.
- We're getting beasted.

We'd better come to his commands,
do whatever he tells us to do.

Move your ass! Move your ass!
Come on, coal miner. Get him wet.

Pretty overwhelmingly emotional, actually.
I don't know why, it's...

I'm shaking and everything.
Hardcore, really hardcore.

I'm going to get back in it, I
don't want to get taken out.

I'm really cold.

It's constant shouting and press-ups

and just everything is going
through my head at the moment.

In the real selection process,
around 25% of recruits make it

to the end of Hell Week.

We do this until somebody
quits, let's do this

until somebody quits, let's go.

Come on, let's go. You're not
tired, you're not tired.

I'm not sure how you prepare for this,

all these are, like, really fit
people, but this is, like, something

I've never seen, they've never seen,
and we're only about half-hour in.

Down. Down. Down.

Down. Down.

Got them in position.

Tell them on your feet, you'd
better say it like you got a set.

On your feet!

Wipe the grass off your face real quick.

Ah, you're looking good, looking good.

Breakout may appear chaotic,

but each section is
carefully choreographed.

They are now switching

the tone and pace to affect the
psychology of the recruits.

What are you going to sing for us?

Do you have any requests?

Do I look like a person
that has any requests?

Turn around and sing it.

If you don't sing it well, your
swim buddy is going to pay.

♪ It's amazing how you can see right... ♪

Everybody watch me.

Come on.

SINGING AND CLAPPING

♪ ..light up the stars... ♪

Everybody!

♪ Try as I may, I can never explain... ♪

What the fuck are you singing?
Do you know this? Sing it.

- Let's do this.
- Sing it!

ALL: ♪ The smile on your face
lets me know that you need me

♪ There's a truth in your eyes
saying you'll never leave me... ♪

All right.

♪ The touch of your hands
says you'll catch me... ♪

- Sing it.
- I don't know the lyrics.

I'll take your word.

The significance of singing
songs is important. Why?

Because what are they thinking about
right now? They're thinking about

the cold, they're thinking about
the pain, they're thinking about

their hands are freezing, so we
take their mind off it and we send

them to a happy place cos it's all
psychological, it's all mental,

and the best thing to do is start singing
a stupid song and shadow-boxing.

Now's everybody's happy, they
won't be happy for long.

I don't think you're cold enough.
You two, in the water.

Just behind all the recruits,
they're getting med-checked.

Every now and then the medics will go in, they'll
look in their eyes, ask 'em a few questions.

Just check they're doing all right.

I think throughout this the medics
are probably going to be the busiest

people, cos these are extreme
conditions they're training in.

Sit down. Right, what's your name?

Owen.

Are you cold?

Fucking freezing.

The medical team are working to prevent

the recruits from becoming hypothermic.

If their body temperature
drops below 32 degrees it may

become life-threatening.

That was some scary fucking shit.

Got fucking grenades going
off in my fucking head.

30 minutes in, and with the air
temperature close to freezing,

Simpson is the fifth recruit
to be sent to the warming tent

behind Beavan, who is already
suffering from mild hypothermia.

What's wrong?

You want to go or you want to stay?

I can't imagine going back out there again.

Why not? Everybody else is out there.

It's just beaten me at the moment.
The cold.

You want to go, too?

At the moment I feel like I
want to go, cos I'm so cold,

I can't picture myself going out there
and jumping in the water again.

I mean, this is just a little baby pool.

Why do you think there's
only like 2,000 of us ever?

People like me have no
problem with spending days

and days in the cold and the dark,
for five minutes of putting

a bullet in someone's brain so
that no-one else has to do it.

I don't have a problem with that.

I told you we're going to put
uncertainty into your life

and uncertainty creates fear.

Well, what's fear? It's a choice.

So, you just have to make that choice.

All right, folks, so get up.

Guys, all around the bell.

Lock arms, get warm. We're
here again, all right?

I told you what this means, we're
going to say it one more time,

this bell is a symbol of failure,

you're not only quitting
yourself, you're quitting what?

The team.

The team, that's right.

Think about what's happened

and try to imagine what's about to come.

Playtime's over,

you're going to be colder,
you're going to be more tired

and you're going to be hungry,

and if all of you don't hate me right now,

as God is my witness, we will
not be on your Christmas list.

Does anybody want to ring the bell?

Come on.

- No-one wants to ring the bell.
- No, seriously, just one.

- No fucking chance.
- No-one's ringing the bell.

Get back in your order!

They had their chance.

Breakout's finished, but
the training's just begun.

They've been given five minutes to
change clothes before leaving the camp.

We have no idea where we're going to next.

It's decision time for the remaining
recruits in the warming tent.

Hand on, put a hand on, get a
hand over, get a hand over here.

Who's staying and who's
leaving, who's coming with me?

If you're coming with
me, take your hand off.

You leaving me?

I can't get any colder.

I'm going to go.

- Which way are you going?
- I'm coming with you.

All right.

I'm not, I'm not doing
it, I'm not doing it.

No, I'm not doing it, I'm... I'm weak.

Tracy, come on.

No, I can't, I'm not in a good place.

Are you going to take that on?

Yes.

Grab the bell.

BELL RINGS

Get back in the tent.

Strap it in, stick that on right
now before you do anything,

- stick that jacket on.
- How do you feel, Owen, do you want to carry on?

Yeah, man, just cold.

- Cold.
- Put that jacket on as quick as you can.

Owen's in there, he's
shivering, he's shaking.

Ray said at the start, he said Navy
Seals training, they drop like flies,

the first bit's the hardest.

I'm guessing it gets a lot worse than this.

Owen and Simpson will have
to work twice as hard now,

they're on Ray and Woodie's radar.

I'm still feeling a bit on the edge
but I'm going to give this a go

and see how... what... what happens.

I can take it one step at
a time and see how I do.

I've never seen anything
like this in my life before.

What was the point of all that,
what are you looking for in people?

The main element that we're trying
to do and accomplish here is

we're trying to find weaknesses,
how far we can push them.

The caveat to that is we're willing to see

and we want to see them work as a team.

I saw it with about two people.
Like I said, when we bring out

the humour, it works, when people
are at their lowest point that's

when they disassociate and
they isolate themselves.

So what we're looking for and why
we're going to do this again is

we want to see if there's a difference.

What about class leader Miller?

She is one of the toughest gals I've
ever met but - there's the but -

the water and the elements
are kicking her ass.

I don't know, it's hard,
and I think anything I do

I'm going to be told is rubbish, um,
so I guess in the back of my mind

I'm just trying to tell myself
that they're going to tell me that

however good or bad I am, and
just try and do the best I can.

HE COUGHS

It's going to be tough because, ah,

I've got this stupid-arse dry
cough and it's just annoying.

Yeah, this is the start of... of hell.

12 hours since the Navy
Seals experience began,

and the transport has arrived - it's
time to move to the next phase.

The recruits have been given
strict orders to stay awake.

Operating under extreme
sleep deprivation is

a key part of Seals training.

The bad news is I think it's
about to get a lot worse.

We're at the beach, which is the
Navy Seals' natural habitat.

They also have a saying which is,
"The ocean makes cowards of us all."

In real Hell Week, recruits
stay on the beach for five days

but today they have just ten
intense hours to impress Ray

and Woodie, or risk being sent home.

Knackered, man, it's hard. Me eyes.

How much sleep did you get?

I didn't, we weren't allowed to
kip on the coach or anything,

kept awake, so, yeah, I'm
hanging, man, I'm struggling.

It's going to be an
interesting day, I think.

So you're smiling.

It's a manic... It's a manic smile.

A smile that you... you face...
when you face death face on.

The Seals trace their water-based
missions back to their early

forefathers in the US Navy, who
destroyed the Nazi sea defences

before the Normandy landings.

Formed 20 years later, they're still
active in amphibious operations,

including the most recent
Afghan and Iraq wars.

They're the guys that

you call when you want somebody to
go out in the freezing cold water,

deep under, that's where you don't want
to go and that's the least likely place

to suspect somebody popping up
and taking care of business.

That's who they are.

At the beach, Ray and Woodie

will need to be in full
control of the extreme test

to come, so Miller's responsibility
to lead has been reduced.

The tests, or evolutions,
are designed to simulate

the stress of combat situations.

We're here, we're in our playground,
all right? This is what we do,

this is the foundation
of being a Navy Seal.

You guys wanted a taste of it,
shit's about to get real.

The sea is unforgiving, she's a
bitch, and I love her, so at this

time we're going to learn how to pay
our respects to the ocean and we're

going to pay our respects to the ocean until
the sun goes down tonight. Link arms!

First developed in World War II,

surf torture is a unique training
device used by the Seals.

Follow me.

They're looking for recruits whose
will can be broken by the cold

and fear of the water.

Push-up position.

Which is a chilling ten degrees.

Heads up.

Down... up! That's one.

Down... up!

You'd better put your face in the water.

What are you doing, Pounder? You're
just laying there like a log.

Get up, get the legs up.

Down! Now, now, listen for me, we're
going to do five again, down.

Surf torture is just a terrible experience.

The water literally starts to
break you down slowly, the sand

gets in your nose, in your eyes. You
know, it's just water, but it's

funny how you can lay a person down
in the sand when the water's coming

over their face and make them do
push-ups and it'll drive them crazy.

Let's see if they can get past crazy.

Low crawl.

- Keep it moving.
- Now watch his face, this is my favourite.

Grenade!

WHISTLE BLOWS

Get your head down in the water.

Brutal, isn't it?

The water is so cold, it's
first thing in the morning,

they're doing press-ups first in the ocean,

they're crawling through the
water, some of them there's more

meat on a dirty fork, there's
nothing on 'em, they're shivering.

It's freezing, so packing everybody
in like this just keeps us warm,

keeps morale high and
keeps us going, really.

In real Hell Week, it's said the
testing is often only 10% physical

and 90% is in the mind of the recruits.

Down!

I know it burns and I know it stings,

we've been there, we've done that.

Power through it - we did, you can. Down!

It's too cold, I can't do this.

Will you stop, what is wrong with you?

Get control of yourself. Wipe
that tear away. All right.

I just can't face being that cold again.

For sure, you're skinny, you
don't have any protection.

The coldness starts to
make your limbs cold,

that's how people die, that's
how people get hypothermia,

that's why you got to keep it
moving, keep that heart pumping.

Remember what I said about fear,
it's a choice, don't choose it.

Get up!

I'm not going to do this
game every two minutes.

THEY SHOUT ENCOURAGEMENT

- One, two, three.
- One!

It's starting to get tough.

This is what they mean, it's
not physical, it's mental.

But Simpson is not the
only one who's struggling,

Lacey is clearly suffering from the cold,

and Pounder - he's come to the
attention of Ray and Woodie.

Does everybody here hate me yet?

ALL: Hooyah!

Better. Follow me.

You're walking like zombies.

The next section is part of a
punishment-and-reward regime.

With no food for the last ten hours

and only two hours' sleep, the
recruits are in for a treat.

Stand by to launch the sugar cookies.

Sugar cookies away!

Careful. There you go.

I want you two to go over here
and I want you to do sand angels

until I'm done.

Grab him, he's dizzy.

They're cold beyond belief, and what we're

trying to do, we're trying to
dry them out and warm them up.

They're borderline hypothermic
now, they're on the edge.

Next! And what we've got to do
is, like I said, we physically,

emotionally and psychologically
break them down to the point where

there's no turning back.

Next! And then what we do
is we bring them back up.

Either we do it with laughter or
we do it with some sort of reward.

This is a reward. Next!

Recruit Cobb has hurt
herself in the tumble.

The medical team have pulled
her from the process with

a suspected back injury.

The rest of the recruits have
been told to sit and wait

while she's examined.

Do you know we get so cold in
Buds that we literally piss here

to keep each other warm?
When guys are going out

we will literally pull down
our pants, piss in our hand

and throw it in their face.
That's the only thing you can do.

Just constant sleep deprivation,

we're lacking in food, you know,

they're wearing us down, really, you know,

and it all started the early
hours of the morning.

It's continuous since then, you know.

How you feeling, Amy?

I've never felt that cold in my life.

Have you surprised yourself
you're still here?

No, I'm surprised I'm feeling
like this, I thought

I was really tough, so I'm cross
with myself for being like this but

when I'm uncontrollably shaking
there's not a lot I can really do.

I can't remember being or
feeling this cold in my life,

I cannot remember it.
It's not pleasant at all.

If it was done in Barbados,
yes, it would be pleasant.

But it's not good news for Cobb.

You have a condition that has
the potential to deteriorate

and get worse, you know, we've got

to make that judgment call,
as much of a pisser as it is.

It's not your fault.

The medical team have taken the
decision out of her hands.

And she's leaving the process.

20 hours into the Navy Seals training

and the recruits are moving
on to the next test.

Dump boat evolutions are
designed to test teamwork

under intense physical pressure.

Look at my foot, guys, look at this foot.

They'll have to flip the boat out at
sea and turn it back upright again

before boarding and paddling to shore.

Makes sense?

This is nothing but a
team-building exercise.

What's going to happen is the ocean

and the waves is going to pick
the boat up, slam them down,

people are going to get thrown everywhere.
They're going to have

to regroup, get back in the boat,
work as a team and get back to us.

And your voice is starting
to go a little bit,

too much shouting there, is it?

It's gone from shouting, it is, yes, sir,

but I've still got some juice left.

The first team is being led
out to sea by Recruit Cherry.

Why would you want to push limits?

I sort of let myself slide
over the last few years

and I turned... like, started being
your average Joe, like going

down the pub, having a drink,

and just trying to sort me life out again.

The second boat crew is being led
by Lacey, whose struggle with

the cold has put him on
the Seals' watch list.

For me, it's all going to
be about mental strength,

I really do feel the cold and I do
tend to beat meself up quite a bit

if I don't achieve what I want to achieve.

I want you to listen to me.

I want you guys screaming
like a bunch of Vikings

until you hit that water, I
want success, don't come back

until your mission's completed.

Launch, launch, launch.

Yeah, I want you going yeahhhhhhhhhhh!

ALL SHOUT

You ready? Go get them.

Yeah!

Put your weight on your front leg.

Boat training is one of the
most physically demanding

tests of Hell Week.

When they do this for real
it's even more extreme.

And at the end they ask one last question -

is this recruit tough
enough to be in our team?

Handles! Three... two...

one!

Yeah, that's how you do it.

Come on.

With their boat successfully flipped

and back onshore, it's mission
accomplished for Cherry's team.

Gentlemen, that's a hell of a job.

RETCHING

Hooyah! Hooyah.

We had to push ourselves to the limit.

I took a couple of mouthfuls of salt
water, pushed meself to the maximum

and they say you ain't
pushed yourself to the limit

if you ain't been sick, so I've done
what I'm supposed to have done.

Lacey's team have also
successfully flipped their boat.

Move. Run, run, run, run.

Lacey, by yourself, come here.

This is what I don't like,

I know you're tired and you're cold
but when I give you an order -

listen to me - fucking stay focused.
Look at me, stay focused.

- OK.
- What's going on?

Hey, Woodie, can you get me a medic?

With no food inside him, Lacey's
body is running on empty

and he's finding it hard to breathe.

He went off and I think he
might have felt a bit faint or

something but, um, I'm sure
he's going to be back with us,

he's a frigging tough cookie.

He's presenting potential warning
signs for moderate hypothermia

and may need urgent medical attention.

Lacey clearly can't handle the cold

but I don't think Ray and Woodie
are going to take it too kindly.

Having said that, I don't think he's
the only one struggling out there.

I pulled my hip on my
right-hand side and, um...

It's just making me a
bit miserable, really.

I hope that the next...
activities will be better.

The recruits are beginning to
break under the pressure and

the medics are sending gymnast Owen
home with an injury to his Achilles

tendon - he's the fourth recruit to
have left in less than 21 hours.

All of a sudden I just can't... I'm
like wincing to get my breath.

- I don't know what's happened.
- Are you asthmatic?
- No.

Can't stop my body from shaking.

Just feel like I want to vomit.

Do you know where you are?

I know I'm in Wales, yeah.

OK, I'm just going to take your
temperature. Do you want to continue?

Once I can get my breath,
yeah, I'd like to,

I don't really want to quit.

OK. All right, mate, if you can
lie down on the bed, please.

My biggest challenge for this
competition was always going to be

the cold, that's what I
struggle with, yeah.

So if I can overcome it,
it's a biggie for me.

Yet another recruit is in
need of medical attention.

Any cracks, sprains?

Not really, cos I'm cold, I'm
cold anyway, so I've not felt..

Hunter, a coal-carrying world
champion from Yorkshire,

has smashed his leg on a rock.

Push against my hand,
push off against my hand.

I've never had an injury
in me life on anything,

but obviously things do happen.

Disappointing.

Gutted, really, so, not good.

With a suspected fracture,

if the swelling doesn't go down his
future in the process is in doubt.

- I'd run four miles for a KFC.
- I would as well.
- That's about it.

Right now I could do with a curry.

- Some nice music, some nice Indian music playing.
- Mate, stop teasing.

It's been 14 hours since they last
ate, and it's time for the next

reward, a ten-minute food break
containing a measly 300 calories.

For a good job, your reward.

Help yourself to one bar and one drink.

It'll be another eight hours
before their next proper meal.

You feeling all right?

I'm feeling all right, I'm just cold.
Again. But I'm fine, yeah, I'm cool.

- Good? Food!
- It's good.

It's funny when you've had nothing
and you get the smallest thing.

The best thing I've ever
eaten in my whole life!

LAUGHTER

What's wrong with you? You're cramping up.

All right, hold on. You're cramping up.
Hey, I got Pounder.

Firefighter Pounder is breaking
under the constant cold and hunger.

He's stretching and cramping.

Been doing it all day, all day,
just getting more and more severe

and now it's just permanently there
for the last 10, 15 minutes.

Pounder, I think that surf
torture got the best of him

and I haven't seen him actually
recover from it and I don't

think he's mentally and physically
ready as he thought he would be.

But you know what, time will only tell.

This can happen all day
long, you know what I mean,

it won't make me quit.

I'll take the advice that
the medics will give me and

I'm sure they won't tell me that you
need to go home because of cramp,

you know, that'd be pretty much,
you know, sad and pitiful, really.

People, can you hear me?

We're going to be going down to
the beach for another evolution.

Fucking bear-crawl into the
middle of that water right now.

Bear-crawl into the water!

You too, Miller, you're
part of this bullshit.

Get in the water, Pounder, goddammit!

I got sand in my eye,

I got sand in my ass crack, I'm sick of it.

The thought of returning to the sea
has proved too much for Simpson.

I'm just absolutely freezing.

So are you pulling the plug?

Yeah...

Refusing to return to the
beach means Simpson is out.

I feel very disappointed in myself
and very cross with myself,

mainly because, as I
said, I'm not a quitter.

SHE COUGHS

But obviously I'd reached my limitations.
I just couldn't face it.

Stand up, go, first one.

Log PT is some of the most dreaded
evolutions in Seal training.

The objective is to find the weakest link.

ALL: Up, down!

Each log weighs up to 90 kilograms
and must be lifted in unison.

On me, on me...

When the recruits are conducting Log PT,

if they don't do it as a team,
they will quickly learn pain.

The weight of the log is a huge
factor and they need to do it

in a perfect team fashion, in
unison, for them to be successful.

Stop what you're doing.
Stop what you're doing.

Stop what you're doing.

Pounder, you're the biggest dude
here, get the bar up, get it up.

Centrifugal force is going to send you
away if you don't pull down, that's why.

All right, three... up.

One leg up, one leg down.

Come on, Pounder, come on,
son, come on, come on, mate.

After 11 hours on the beach, Recruit
Pounder is still cramping up

and he's struggling to lift
his share of the 90-kilo log.

It's just the cold, mate, it's
just the cold, get through it,

you'll be good, you'll be good, mate.

I've been cramping all day, all day long.

Hey, come on, you can get through.

You can get through, you can
get through it, come on.

Today's just been completely relentless,

it's been one thing after another,
in the water, out of the water,

in the cold, now they're
lugging logs round.

Ray said it was going to get hard,

he said we were going
to start losing people,

four have gone, there's
three in the medical tent,

so I don't know how many we'll be
left with at the end of the day,

but any more of this, I can
see a couple more going.

Up!

Down!

Back end to the left. Back end to the left.

It hasn't taken long for
one more to go down.

Recruit Cherry has injured his knee.

How did you do it?

I went running down to the sea to
get wet and my knee just popped.

Well, good luck.

The medics have told me that
I'd be a fool to continue.

I'm fuming, fuming, really am.

Just genuinely, genuinely feel like

I had the chance of doing
something good for once,

and just something stepped in
the way, you know what I mean?

At the medic tent, Hunter's
been told he can continue.

I think what doesn't kill
you makes you stronger.

And I'm not getting any
younger so we shall carry on.

Lacey's recovered too and is
eager to rejoin his team.

I feel a little bit more with
it now, so, yeah, it was, uh...

like I said, I didn't
want to take time out.

I don't like to, like, one, leave
my buddy and, two, leave the crew,

erm, I feel quite guilty actually.

Enjoy.

Suck it up, boys.

Sit on your log, get some air,
congratulate each other, good work.

Come on over where everybody's
been busting their ass, come on.

Wait a minute, should we
get these fuckers wet?

They just came back dry.

You're back in? Are you in or out?
In or out, in or out?

I was never out. I said I
didn't want to go to a medic,

didn't want to sit in a tent cos
I don't want to leave my team,

I want to be supporting my team
as well, not sitting in a tent.

Well, this is how you can prove it to me.
Shut up, Lacey, relax,

you're getting all
intense, and nobody cares.

- I care.
- Yeah, well, that's great, I'm proud of you,

proud of your enthusiasm.

Now un-fuck yourself.

If you really care, the two of
you are going to be swim buddies

and you're going to go down to that
water and you're going to get wet

and you're going to come back
and you're going to get in line

and you're going to stop
being the little mad guy.

All right? Cos nobody
cares, so go, let's go.

What the fuck? I don't care. Jeez.

With the final parade approaching,

Lacey's lost of temper could be
a mistake he'll live to regret.

Helmets and life jackets off.

Exhausted and hungry, the recruits
are moving onto the last phase.

This final task will test
the recruits' team spirit.

After being monitored
for 24 gruelling hours

it is now the final chance to impress.

Right, you happy to carry on?

But the oldest female recruit,
Lycett, has been left behind.

Stand up, stand up.

Look at me, look at me, otherwise
I'll pull you out, all right?

My husband was military, my son
did a turn in the military,

this type of event appeals to me, erm...

Maybe it's because I want
to feel a little bit

of what they've been through.

- Can I lie down? I feel a bit sick.
- Yeah, lie down, lie down.

After nearly nice hours on the beach

Lycett is showing signs
of physical exhaustion.

- She's still lying on the floor.
- Where is she?

Are you absolutely adamant to kind of say,

"No, no, I'm pressing on"?

You're still with it, so the
decision-making is still yours.

- How do you feel in yourself?
- Another go, but...

You want to crack back on with them, yeah?

Yeah, I can't guarantee I'll...

ALL CHEER

We'd like to congratulate
you for making it this far.

And this will be your
last challenge with us.

Mission objective. You guys can
see these orange little markers,

you'll touch the last marker,
which is number seven,

you will then sprint
back to the finish line,

where myself and Woodie will be waiting.

Time to beat, 18.30.

If you make the time, you move on.
If you don't, you're going home.

Stand by. Three, two, one, go.

Go!

Now Ray's set the guys off on
the final challenge of the day,

which is running down the sand dunes
and then back down the beach.

They think it's a race

but what Ray's after is everyone
finishing at the same time.

It's going to be interesting
if the guys realise

all the things they've learnt today,

put their own egos to one side
and finish as a team unit.

- Come on, two!
- Keep going!

Keep it going, go on, keep
it going, keep moving!

They ain't going to make it.

The recruits have less than three
minutes to make the final sprint.

They'll need to sacrifice Lycett,
or risk failing the time,

putting them all in jeopardy.

Well done, guys. Go, go, go, again.

1 minute 28 seconds.

You're not going to make
the time, you idiots.

What I'm looking for is teamwork

and that's exactly what
I'm seeing right now,

what they're willing to do, they've
sacrificed their own personal goals

in order to make the team
survive, and to win.

And that's what they're doing right now,

they're coming in linked
up as one united front.

That's all we ask for.

We've done what we've come to do.

21, 20, 19, 18,

17, 16, 15, 14,

13, 12 seconds. ALL CHEER

Get together!

Give me a head count.

- 13!
- 14!
- 15!
- 16!
- 17!
- 18!
- 19!
- 20!

- 21!
- 22!
- 23, and that's the full count.

I'll tell you what, guys, we're impressed.
Mission accomplished.

ALL: Hooyah!

Tried to persuade the team to go without me

but they... they insisted
on helping me round

and, you know, I'm in all their
debts, they're just awesome.

Awesome, that was awesome. What an ending.

Nearly two days' torture, what an ending.

It's a massive relief not
being team leader, yeah,

I felt a bit under pressure.

I feel like I can, for the
first time, calm down.

It feels great, it feels good.

Boys, how does it feel now you've finished?

- It feels brilliant.
- Does it?

I'm chuffed now, thrown into ice baths,

thrown into the ice-cold sea,
doing cross-country hill runs,

lifting logs, you name
it, and I'm still here.

It's time to head back to base. Fall out.

Move it out. Move it out, people.

The recruits have done an
amazing job to get this far

but they still have to get past Ray
and Woodie on the parade ground.

The recruits have survived two days of hell

but any one of them can
still be sent home tonight.

Welcome, team. It sounds good, doesn't it?

You guys have had a very
interesting last 36 hours.

In that time, we've watched
you grow and progress.

Miller, you took on this responsibility

and we know you didn't want
to, and you crushed it.

Lycett, you could have
went to the medical tent,

instead you sucked it up,
that's a hooyah from me to you.

With that said, I'm looking
at two individuals

who are not meeting the current
standard that we require.

Those two names are Pounder and Lacey.

Pounder, let's start with you,

you're very charismatic and
you're very intelligent

but what we need is someone that's
going to pull their weight.

A perfect example was today,

you could not hold your
own weight on the log.

Number two, you're
borderline medical warning,

can't trust that you're
going to be able to move on

and not have issues and hold your
boat crew, or your team, back.

Lacey, you cannot withstand the cold.

Number two, you're a man that
wears your heart on your sleeve.

You've got a lot going on internally,
brother, and we got that.

What I have a problem with is
when you can't control them.

You showed weakness. There is
no room here for weakness.

We're going to make our selection now.

Pounder.

You're dismissed.

Leave camp.

I don't accept their decision.

It's not right, I'm angry, yeah,

but I'll get over it, I'll move on.

I'm proud of my accomplishment. I
got here, erm... I didn't fail,

I didn't bail out, but, yeah, it
hurts, it sucks, it sucks big time.

Guys, our training is concluded
with you at this time.

Good luck to you all. Hooyah.

- ALL:
- Hooyah!

What those two said this
evening was exactly...

It's spot on, massively spot on.

I've got a few demons, like,

as a lot of people, and I come in here,

and wear my heart on my sleeve,

and just try and iron out
a few issues really,

teach myself a little bit about myself,

so you got to test yourself
to see what it's all about.

Soon find out.

Next time, our recruits face another
torturous 48-hour training regime

under one of the toughest
veterans of Israel's Yamam.

I don't give a shit how your
Navy Seal training was.

- Commitment is everything.
- Let me continue!

- Respect must be earned.
- You a pussy? Run! Run!

Do you have a plan or are you
playing with your balls?

- And the pressure rises.
- Got to get people over there!

Wait! You're fucking pulling
it and I ain't fucking ready!

GO!