All language subtitles for SAS.Australia.S04E12.Strength.WEBRip.7plus.en

(HEAVY BREATHING)

NARRATOR: on SAS Australia...

I don't think I can even
put my Bergen on.

..an agonising back injury...

Ah, shit, I can't do it.

Leave it leave it leave it.

ANT: Let's move!

You're fighting for a place
on this course!

..couldn't put the brakes...

MILLIE: Oh my god,
Mel is so fast.

Like a rat up a drainpipe.

..on a dominant performance
by Melissa.

That determination,
keep it there.

If you do that, you will be here
at the end of this course.

Thank you, Staff.
Then...

It's time to do a cull.

Number One.

..after Ebanie was removed,

a shock VW saw Anna...

I can't do this any more.

..leave the course.

CLINT: Let's go!
Let's go!

..a treacherous slog
through mangroves...

If you can operate in mangroves,
you can operate anywhere.

Move!
(YELPS)

..will be their last chance
to prove themselves...

Get up!
..before the final mission.

ANT: What are you doing?
Cut yourself away there!

And...

Do not underestimate the power
of this letter.

..their final wishes...

Without you, I have nothing.

..revealed.

I can't wait to spend
the rest of my life with you.

Even though you don't know,
I love you so much.

Does everyone else smell really bad?

Yeah.

MILLIE: Yeah.
DARIUS: Mm-hm.

I keep washing my arms, armpits.

I gave up two days ago.

MILLIE: And I'm like,
why is this still smell like this?

At least I guess
we all smell the same.

MELISSA: Yeah.

It's the final 48 hours
of SAS selection.

Well done, guys.
Day 12.

Congratulations to everyone.

Of the 17 that started,

there are just five recruits left,
vying for a place.

RIANA: One last push.

Yep.

When you get to the end
of the course,

of course you want to pass.

Let's do this, hey?

ANT: We never know who is going
to make it to the end.

Oh, my god.

MILLIE: Cool, let's go.

ANT: We get surprised
just as much as they do.

MILLIE: Look at us all,
bloody doom and gloom, isn't it?

MELISSA: Nah, we're just focused.

I think that hearing
I had passed selection

would actually mean as much to me
as winning an Olympic medal,

because it's gonna be
a bloody tough journey to get there.

MILLIE: Remember
what DS Stotty said.

You're strong from the neck down,

but you're tough from the neck up.
MELISSA: Tough from the neck up.

I will feel so disappointed
in myself

if I don't get through this course.

Everyone alright?
Yeah, that's fine.

Hopefully I'm as strong
as I think that I am.

Strength comes in many forms.

Strength of character.

Physical strength.

Strength of mind.

You cannot lack in one area.

STOTTY: Let's go, let's go,
let's go!

Grab your Bergens.

And that's why we are the elite
of the elite.

Straight over to me,
let's go, let's move.

We can gather
all our strengths together...

One straight line
in front of me.

..and become one formidable force.

Turn around.

Ice breaking drills.

We operate anywhere in the world,
including the arctic.

We traverse any terrain.

Frozen lakes, frozen rivers.

If you are to find yourself...

(BLOWS AIR)

..under the ice, you must stay calm.

You must stay collected.

It's the only way you will get out
of that situation.

It's a lifesaving drill.

For this task,

the recruits must plunge
into a freezing pit of ice.

When I tell you to get in,
you will jump in,

head above the water,
and look in to myself.

Enter.

Once you're in there, breathe.

Compose your (BLEEP)ing minds.

As their body goes
into cold water shock,

each recruit must fight
through the pain

and answer rapid fire questions.

ANT: Name?
Ollerton, Staff!

ANT: Correct.

Go.

To pass,

they must answer every question
correctly and quickly.

Every second in the ice
is a step closer to hypothermia.

Ice Pit Challenge
is being able to condition your body

to ignore the elements.

Right, you will follow the DS
until you are called forward.

Go! Move! Hurry up!
Let's go let's go let's go!

Get in the zone now
and stay switched on!

CLINT: Let's go!

Some people are more susceptible
to the cold than others,

but it's the strength of mind
that you need

to really take charge
of your body.

You'll be alright.

Worst case scenario would probably,
it would be ice, for me.

I have never enjoyed the cold
because I always feel the cold.

It is almost impossible for me
to perform that way.

OLLIE: Move it, Ten!
OK Number Ten, let's go.

CLINT: Come on, Ten, get in there.

First into the bone chilling pit
is reality TV star, Locky Gilbert.

OLLIE: Come on,
let's get in there.

ANT: Let's go, Number Ten,
on the spot.

I've worked as a dive instructor,
I go free-diving all the time.

I am completely at home
under the water.

ANT: Right listen in.

You want to be getting
every question right, don't you,

you want to be in here

and out of here
as quick as possible.

Alright, when I say enter, enter,
head above water only.

Enter.

Shoulders down. Shoulders down.

(BREATHS HEAVILY)

Cold water shock
will send you into panic,

if you allow it.

It will steal the air
from your lungs.

Submerge yourself
and come up next gap.

Go.

The first 90 seconds,
they're gonna be in sheer pain.

Good.
Stay there.

Can you ignore the elements

and focus 100% on the job at hand?

I want a clear answer.

The number of the third recruit
to VW.

Hurry the (BLEEP) up.

CLINT: Come on, Ten!

ANT: Hurry up, Number Ten.

You've got (BLEEP)ing amnesia
or something?

Sorry, Staff.

I'm unable to continue.

17
ANT: Too slow.

Fully submerge yourself.

Quick.

17, Staff.

I need rapid answers.

Yes, Staff.

In combat,
it's the speed and efficiency

and the attention to detail
that really counts.

Go.

'Cause one small minor mistake
can cost a life.

Listening to fine detail,

I am good if I know
that I'm interested in it.

If it doesn't have anything
to do with me,

I've got no chance
in the world.

Nah, just couldn't care less.

ANT: Final question.

Need proper reliable information.

Yes, Staff.

Get this one right.

Cast your mind back to a box.

Five-digit-code.

What is it?

MELISSA: 7-1-9-5-7.

7-1-5-6-7.

ANT: Seven...?

7-1-5-9-7.

ANT: Incorrect.
Fully submerge yourself.

In the freezing pit
for more than three minutes,

and risking hypothermia,

Locky must answer quickly
or fail the task.

Five-digit-code, what is it?

7-1-5-9-7.

Staff.
7-1-5-9-7, Staff.

7-1-5-9-7.
Incorrect.

Fully submerge yourself.

Out.

Out of the water!

I need reliable information.

Correct codes.

I need them.

Big (BLEEP) up.
Big fail.

Go. Move!

OLLIE: Move it, Ten!

ANT: Disappear!

OLLIE: Big fail.

I'm a confidence player.

If you crush my confidence, I will,
I will go into a ball and cry.

Were you reciting 'War and Peace',
Number Ten?

Right here, Ten.

Because if you're telling me
I'm shit,

then I'm gonna think I'm shit.

CLINT: How'd you do, Ten?
Did you get all the answers?

I have like...

Nuh.
CLINT: No?

LOCKY: I knew them.

Oh, I did terrible.

It's pretty bloody cold, Staff.

CLINT: Oh, really?

(CHUCKLES)

Number Seven. Let's go.

OLLIE: Move it!

Next to be tested
in the icy water...

OLLIE: Come on!

..is Superbikes presenter,
Riana Crehan.

I'm under no illusions that this
is gonna be physically challenging.

OLLIE: Get some momentum!

It will be mentally challenging.

ANT: Let's go, Number Seven.

Get into position.

In those moments,
it's really just gonna have to be,

you know, controlling my breath.

Enter.

RIANA: Controlling my thoughts,

and just putting trust
in the fact that it's gonna be OK.

ANT: Calm yourself down.

Cold water shock
will steal the air from your lungs.

Do not panic.

Yes, Sir.

When I say go, submerge yourself
and come up next gap.

Go.

That's it.
Head free, look at me, eye contact.

Aircraft down.

On the aircraft,
the tailgate letters.

What were they?

Aircraft Down.

VH-WCE.

Correct.

Well done.

When I say go,
you'll make your way to the end.

Go.

Eye contact.

Good.

Cast your mind back to a box

which required a five-digit-code.

What was that code?

7-1-9-5-7, Staff.

ANT: Excellent, Number Seven.

Out.
Let's go.

I think I'm quite disciplined.

I think I work hard.

Someone who has enough fear,
but not too much.

ANT: Let's go let's go let's go!

Number Seven swiftly succeeds
the task...

OLLIE: Come on!

..leaving three more
to face the excruciating ice pit.

STOTTY: Come on then, Number Eight,
as quick as you can.

ANT: Go! Move!

OLLIE: Come on, Number Eight,
let's go.

Quick as you can!

Come on, 15, let's get in there.

ANT: Towards me, let's go!

Let's go, Number Eight,
get into position.

Enter.

ANT: Let's go, Number 15,
straight in.

Once your body goes
into that shock,

it can convince the mind
that you're in danger.

It's about convincing your body
through your mind

that it's just cold.

Compose your mind,
compose your body.

Take charge of your being.

(EXHALES DEEPLY)

Five-digit-code, what is it?

You can actually control your core
temperature if you stay calm.

7-1-9-5-7.

7-1-9-5-7, Staff.

Correct.

ANT: Yes it's hard.

Yes, you're going to suffer.

But ultimately if you've got
the strength of mind

to take charge of your body,

you will get through it.

Go, let's go.

Number 15, Millie Boyle,
and Number Eight, Darius Boyd,

both defy the icy effects
and pass the task.

Well done, (BLEEP)ing brilliant.

(BLOWS RASPBERRY)

Olympic diver, Melissa Wu,
is the last recruit to be tested.

OLLIE: Come on, Six!

STOTTY: Number Six.

OLLIE: Let's get
that blood flowing, come on!

To have any chance of succeeding,

she must first confront
her greatest weakness.

ANT: Let's go let's go let's go!

I do find the cold
quite debilitating.

It's always been one
of the biggest challenges in diving.

It goes deep into my bones,

and there's no chance
that I can compete

when I'm cold in a competition.

Standby to enter.
Standby to enter.

Get in position.

When I say enter, you'll enter.

Keep your head above water,

eye contact at all times,
is that understood?

Yes, Staff.

Enter.

(HEAVY BREATHING)

STOTTY: Number Six, get in there!

CLINT: Go, Six.

ANT: Push, Number Ten, let's go.
STOTTY: Go!

..the ultimate tests of strength.

OLLIE: Go!

Mentally...

ANT: Number Six.
Take charge of yourself.

..emotionally...

(BLEEP)ing hell.

..and physically.

ANT: Drive!

What are you doing?

Staff, I can't.

I think the fear of failing
is really weighing on everyone,

myself included.

Enter.

(HEAVY BREATHING)

In a painful test of strength,

each recruit must plunge
into a freezing pit of ice.

Then accurately recall information
prompted by the DS.

STOTTY: Number Six,
get in there!

But Olympic diver, Melissa Wu,
is paralysed by a fear of the cold.

(HEAVY BREATHING)

ANT: Number Six, look at me.

Calm your body.

Calm your mind.

Calm yourself down.

Take charge of yourself,
which I know you can do.

When I say enter the water,
you will enter.

Is that understood?
Yes, Staff.

Enter.

(HEAVY BREATHING)

Look at me, eye contact.
Number Six.

Eye contact.

Shoulders below the water.

Do not panic.

Good.

When I say go, submerge yourself,
and come up next gap.

Yes, Staff.

Go.

Number Six. You can do this.

Calm yourself down.

Number Six.
Number Six.

Go for it.
Let's get it done.

Calm your breathing down,
Number Six.

You're gonna need to shift
right now.

Let's go.

(ECHOED) You will need to fight
against the ice.

Good.

Shoulders below.
Look at me.

See?
You can do it.

Number Six, look at me.

Look at me.

Yes, Staff.
ANT: Good.

What's the vehicle
registration number

of the three recruit vehicles?

DEF-001.

DEF-002.

DEF-004, Staff.

Correct.

Go.

Convince yourself you can do this.

Good.

Dangerously close to hypothermia,

Number Six must still correctly
answer one more question.

Cast your mind back to a metal box,
a five-digit-code.

What's that code?

7-1-9-5-7, Staff.

ANT: Correct.

Out, let's go.

Good effort, let's go, let's go.

Despite the agony,
and fear of the cold,

Melissa passes the task.

ANT: Good effort.

You questioned yourself
but you stuck with it, well done.

Right, you need to get changed...
Yes, Staff.

..we need to be operational now.
Go! Move!

OLLIE: Come on, Six!
ANT: Move!

When you're out
of your comfort zone,

self doubt can kick in.
Come on. Fast as you can.

It's about having
the strength of mind

to keep chipping away,

and that self doubt
will slowly flip itself,

the further and further
you get on this course.

How many more times in the next,
like, 24 hours

do you reckon
we will dry our wet gear? (CHUCKLES)

LOCKY: Eugh.
DARIUS: Yeah.

The only recruit to fail
in the ice pit

was Number Ten, Locky.

DARIUS: All good?

Yeah.

It's the quietest you've ever been.

Yeah.
(CHUCKLES)

LOCKY: Oh, I'm so embarrassed
about that.

MILLIE: Don't be, Locky.

LOCKY: No, 'cause like,
that's the one thing,

I was like, "Oh, I should be
alright at that".

I don't have any acceptance,

'cause there's always room
to be better.

So, for me to accept something
is kind of like failing.

And I don't want to fail.

How are you, Mel?

Although passing the task,

the effort to keep succeeding
weighs heavily on Number Six.

Everyone's hurting.

I don't feel OK mentally,

like, I just, like, really,
the last few days...

It's really picked up.

Really struggling...
Like it's really picked up.

..with the physical stuff, yeah.

I'll just keep, keep trying,
all that I can do.

You're doing so well.

You are.

You feel... you feel like you're
behind more than you actually are.

Yeah, I just like,
hate being at the back, hey.

Like, all the time.

I was always determined

to go from feeling like I was sort
of a bit of a nobody in my family

to being someone that my family was
proud to talk about and brag about,

and I think that determination

definitely comes from that
competitiveness in my family.

(EXHALES)

Imagine if you could
sleep standing up.

Like horses.

With under 36 hours before
final selection...

I didn't even miss home this much,
after 50 days.

..sleep deprivation, hunger
and constant pressure,

has drained the recruits.

That's interesting.
Wow.

Survivor was fun.
Mm.

Yeah, but wasn't Survivor with,
like, just the beans and rice hard?

Yeah, but you do
something exhausting

for like maybe an hour a day?

Which is the challenge.

And then the rest
you're just chilling.

This is, it's just...
Sort of, yeah.

It's so exhausting.

It's exhausting.
Yeah.

Emotionally, physically, mentally.

Yeah, it's a bit of a rollercoaster.

I think the fear of failing

is really weighing on everyone,
myself included.

With failure in mind,

the recruits are about to undergo
an emotional test of strength.

One that Special Forces soldiers
must do

before life or death operations.

Sit on the end of your beds.

Right.

Letters to home, or as we call them,
'Death Letters'

When you go on operations,
you write a letter beforehand.

If you do not make it home,

your loved ones,
your next of kin

will get a knock
on the door,

and they will hand them
the letter you wrote

before you went away on operations

just in case
you didn't make it, back.

Do not underestimate
the power of this letter.

I conducted three tours
in Afghanistan,

saw multiple people die,

and realised the impact
that a few words can make.

Think about what you're writing,

and who you want to have
the most impact on.

Read it to each other
and listen carefully.

Because it could be something
that you could take away

and use in your life,
believe it or not.

It's an important letter to write.

Over to you.
ALL: Thank you, Staff.

Death Letter is so important.

We like to think we all come home,
but that's not reality, we don't.

I've buried more friends
than I could count.

It's good for the recruits
to read that letter to each other,

so, they can action
what they've put in the letter,

because they have
the privilege of going home,

of seeing their loved ones
and their family again.

It's you leaving your legacy behind.

"Dear, Mum, Danners,
who is my sister, and Tom.

"It's hard to put in words

"how my heart aches
for not being close to you.

"Mum, you're the strongest
and bravest person I know.

"I simply don't know how you get up
every day without your best friend."

My dad died last year.

Really sudden.

Really unexpected.

And it was made even more difficult

because I was in Queensland
and all my family is in Perth.

And it was Covid,
so that was tricky,

not being able to travel

and not being able
to see each other.

"I wish we could all be together.

"I wish I could have
been there for you.

"I wish I could've been there
to hold you, all, that one day.

"I'm so sorry I wasn't,

"and it breaks my heart,
every day, that I wasn't.

"I wish that you can all find peace,

"and just know how much
we love each other."

I certainly draw
on his energy and he was strong.

He was really strong.

And I hope that
I can just make him proud

and live my life the way
he lived his, that's for sure.

It's easy to be a Navy Seal
on a sunny day.

Charge.

The most savage terrain
of any selection...

Up the middle, let's go.
Up the middle.

Let's go, let's go.
Yes.

The mud just sucks you
to the ground.

You don't want to be separated.

Anything could happen.

..will see one recruit's dream end.

Cut yourself away, then.

Stop being a burden and move.

Well.
Let's see how we go.

I feel like I was kind of just
journaling in my book.

In a gut-wrenching test of
emotional strength,

the recruits have been asked
to write letters to loved ones...

"To my family..."

..simulating their death in combat.

"these past couple of days
have been very emotional, for me.

"It feels good to think about home."

I think that, growing up
in a big family

and being one of the older siblings

has definitely pushed me into more
of that caring, protective role,

and it's something
that comes quite naturally, to me.

"I miss you, Mum.

"Stella, my sister,
I think you've got a little while

"until you understand
how confident and capable you are.

"You are so special

"and I feel so lucky
to be your big sister.

"Hannah.

"Life is always better
with you in it, and I miss you.

"Dad, even though you don't know,
I love you so much.

"And I cry whenever
I mention your name."

After Dad's accident,
on the farm when he was working,

it was definitely

a life-changing
thing for our family,

and it's kind of just shaped us
to who we are, now.

"I definitely
get my stubbornness from you.

"Anyway, we're about to get flogged.

"We're all on edge, and these next
few days are going to be hell.

"Love always, Millie."

(EXHALES)
God.

Reflecting on your mortality
is difficult,

but the Death Letters
can get that message across

which you may find difficult doing,
face to face.

"Dear The Best Thing
That Has Ever Happened to Me

"in My Whole Entire Life, Irena.

"I love you more than I can say.

"What matters most
is not my desires and my ambitions,

"it's our future together.

"Without you in it, I have nothing."

When we used to go on operations,

it was your opportunity

to really share with your loved ones
and your family,

you know, how you felt.

"Please tell Mum and Bon, my sister,
I love and miss them so much,

"and when I get back
I will make it more of an effort

"to stay in contact.

"There needs to be more family
in my life and that starts with me.

"Irena, you are my everything,

"I can't wait to spend
the rest of my life with you.

"I love you so much.
Locky."

Hopefully, they would never
need to read that letter.

But it was a comfort
knowing that

should the worst
come to the worst,

you had expressed your feelings.

"To Mum, Dad, Emily,
Josh, Maddy and Sam.

"I know how important
a letter can be

"when someone you love

"never comes home
into your arms, again."

My sister took her own life.

It's something
that my family and I

really have struggled with,
every day,

and she is just at the heart
of everything that we do.

"In truth, no words
could ever express

"how much I love and cherish
each one of you.

"A family's love is forever,

"and we all know deep in our hearts
how much we mean to one another.

"All my love,
forever and always, Mel."

I'll try and keep it together.

"To Kayla, Willow, Romi, and Gia."

Growing up, it was my mum,
my grandmother and me.

And I don't really have
a lot of family left, now,

so, I'm starting my own family
with Kayla and our girls.

"Kayla.

"I'm so grateful to have been able
to share our lives together.

"You have taught me so many things,
and brought so much joy to my life.

"You helped me turn my life around,
and show me what true happiness is.

"Willow.

"Romi.

"Daddy loves you so much.

"I always love our chats,
our playtime, staying up late,

"our walks for ice cream,

"and all the special things
we have had together."

I never imagined having three girls,

and you know, I was an only child
so to see them all interact,

you know, have support whether
me and Kayla are around or not,

they're always
going to have each other.

"Gia, you are so small and tiny,

"yet each day
I love you more and more.

"I wish I had more time
to see you grow,

"and interact with your sisters.

"To you, all, look after each other.

"I'll always love you.

"Never forget me.

"I won't forget all of you.

"Love forever."

Well done, Darbs.

The longest time myself and Kayla

have probably gone
without communicating

would probably be,
you know, two or three days.

It wouldn't be very much.

Definitely missing talking
and interacting with them.

Yeah, just definitely
missing my family.

The final day of the course
is drawing ever closer,

and with the temperature dropping
and the weather closing in,

the recruits enter
another gruelling test of strength.

We need to get moving.

Let's go.

So there's a saying in my community.

It's easy to be a Navy Seal
on a sunny day.

Today you're going to experience
why that saying exists.

You must move as quickly as possible

to get that package
to where it's going, as a team,

anchored to that line together.

The package must get there.

If someone's being weak,
they might need to go.

Needing to get
critical equipment out

from behind enemy lines

and tethered together
as a team,

the recruits must traverse
a torturous 5km

through dense mangroves,

finally making their way
to an extraction point

in under 45 minutes.

This package is the mission.

This could save multiple lives.

Therefore, we sacrifice
what we have to sacrifice.

Whether that's yourselves,
or each other.

Grab your package, let's go.

Watch the hole.

Hole, watch out.

Move out.

That package
is the most important thing.

Not your teammates,
not the team, the package.

Mangrove Pull is all about operating
where the enemy would never suspect.

Try and keep up.

It should be forward like that,
Number six.

Move.
Keep moving.

And being tied together,

when you move
through an environment like that,

you don't want to be separated.

Anything could happen.

Harder. Faster.

You want to be close,

you want to get through there
as quickly as possible.

Push, Number ten, let's go.

Keen to redeem himself
after this morning's failure...

You've decided to put yourself
at the lead, now lead.

Number ten, Locky,

takes on-point position
at the front of the line.

Move it.
Catch up, close this gap.

Drive.
Follow me.

It gets a bit deep.

The only way
I'm going to become a better person,

is if I finish this course.

Let's go.
Across the wood.

Across the wood.

If I quit, I'm going
to feel like a failure.

So they're going to have to drag
my dead body out of the mud,

'cause I am not giving
that armband up.

Drive. If not, get off the rope.

Over to the DS in the wood line.

Watch out through here, guys,
watch out.

With every step, the rain,
mud, and mangroves

drain more energy from the recruits.

Stop pulling on the rope,
Number six.

Wait, wait, wait, wait.

Move, Number six.

Come on, guys, let's keep going.

Stop being a burden and move.

Keep going, Mel.

As the mangroves become more dense,

Melissa struggles to keep pace
with her teammates.

Drive, Number six.

Handing in my number
would be disappointing,

even if it was
the right decision.

I don't think I could help
but feel disappointed in myself.

Number six, what are you doing?

Just want to prove to myself

and prove to others
that I'm a strong recruit

and that I'm willing
to put everything I can

into this course.

Hold on.
Let's go.

Let's go, Number six,
what are you doing?

Becoming more fatigued
by the second...

Number six.
Oh, shit.

..Melissa breaks the tether
and separates from the group.

Staff, I can't. My knee.
Cut yourself away, then.

OK.

Bring it up the front.
Push on.

Drive.

Drive.

Oh, shit.

Putting the team
and equipment, first,

Mel sacrifices herself.

Oh, Staff,
I'm letting the team down.

I'm not up to scratch, physically.

To make that decision,
takes huge integrity.

A selfless person

that puts the mission
and their team before themselves.

Number six, you should be so proud
of what you achieved.

An amazing character, eh?

Thank you, Staff.

We are behind schedule.

With one teammate down...

Hurry up.
Let's go.

..the four remaining recruits
race against time...

Drive.

..pushing through
the unforgiving mangroves

to reach the extraction point.

Start crawl, let's go.
Let's go, here.

Get down on your belt buckles,
let's go.

Mangrove Pull is all about terrain.

Keep crawling.

Last bit of effort, let's go.

It is disgusting, it's muddy.

It (BLEEP) stinks.

Let's go, we grit our teeth.
Come on.

We get this done.

The mud just sucks you
to the ground.

Get up, we've got to move.
Let's go.

Let's go, let's go.

If you can operate in mangroves,
trust me, you can operate anywhere.

Up the middle, let's go.
Up the middle.

Let's go, let's go.
Yes.

Yes, Number ten, up the middle.
Up the middle, go, go, go.

Fighting exhaustion...

Obstacle in your way ahead,
go under it.

..they have only ten minutes to
reach the extraction point...

Number ten, drive.

Come on, drive.

Pull each other.
Drive.

..and with one more
soul-destroying kilometre to go...

Number seven, overtake, this way.

Go.
Go in front. Change positions.

..Number eight, Darius,
takes the lead.

Number eight, take charge.
OK.

Drive.

As long as you're not off
on your own, you can drive.

Get back. Drive.

We're never going to get there.
Number seven, drive.

Disregard the pain.

Right, Number eight, now drive.

Drive.
Let's go, let's go.

Line should be taut.
Here, here, here, quick.

Nice and tight.
Let's go, let's go.

Come on, drive.

You look like you've given up.

Drive.

Dry land, let's go.

The final 500 metres

are a desperate rush
through the thick scrub.

(INDISTINCT CHATTER)

Stop whinging.

Drive, right to the end, there.

Drive. Drive. Drive.

On me. On me.
Right here. Right here.

Drive. Drive. Drive. Drive.

Come on, you're almost there.

Shoulder to shoulder.
Shoulder to shoulder.

Quick.
Chin up, chin up.

Chin up. Chin up.

Reaching the end,
the recruits are depleted,

and have no idea
if they've arrived in time.

What time is it?

14:59.

You made it within two minutes.

Two minutes.

Personal sacrifice
is the ultimate sacrifice.

And we must be willing to give it
for each other and for the mission.

Two minutes.
Now if you had Number six,

if she didn't do the right thing,
that would be a fail.

That's why you completed
this mission.

Just.

Hope you said goodbye to Number six.

Because she's (BLEEP) gone.

It's a tough call,
but it's about sacrifice.

It (BLEEP) sucks, doesn't it?
It's (BLEEP) hard work.

But you completed the mission.

Do you understand?

Yes, Staff.

Let's go.

The mission is bigger
than any one of you.

And their team before themselves.

That was shit.

Just four recruits have survived
12 torturous days on the course.

Oh, my god, it's freezing.

A mere 24 hours
from final selection,

and Olympic diver, Melissa Wu,

prepares to leave
the compound for the last time.

Melissa.

How are you?

Good, good.
How are you feeling?

Yeah, good, thank you.

Thank you so much,
it was such an amazing experience.

Pocket rocket.

Thank you, yeah,

I appreciate all the encouragement
and support along the way, too.

Well, it's hard not to.

It's hard not to cheer you on inside
when you give absolutely everything.

You went until
you couldn't go anymore.

Stand up. Oh.

Yeah, I'm glad I did.
All of us are so proud of you.

Well, thank you very much.
How are you feeling?

Good.

Yeah, I'm actually like,
I'm surprised I made it this far.

I didn't come in, like, the fittest,

and I knew that the team
that I was with,

was also, you know, a lot fitter

and I didn't want
to let anyone down,

but even if I'm injured or sore,

I just... I pushed on longer,
like, and tried to get in,

hang in there
a few more days after that,

so I'm, I'm happy about that.

We knew you had injuries,

we knew that you had little niggles,
and you didn't moan once.

And that's why you're so robust,

that's why you're
my little pocket rocket.

And that's why you will go on
to do amazing things.

I know that I've learnt along
the way and I've given everything.

You have. Do you know what,
and we are extremely proud of you,

and it's, you know,
it's OK not to always be strong.

Mm. Yeah, yeah.

You know, you don't always
have to be that tough person

that everyone relies on you to be.

It's OK to look to your peers
and look to your loved ones.

Yeah, I think
that's really important.

It's definitely
something I've learnt.

And it was nice to...
I've always had my family

but I think, like, now,
having this other little family

was really good
to kind of get to know them,

and as the group got smaller,

like really,
have like trust in them,

and know that you could kind of
just let your walls down

and just embrace
everything together.

And I loved that,
I loved that part of it.

Probably the most.

And listen, if I could have you
in my team, I certainly would.

And I mean that, as well.

That means a lot,
thank you very much.

I trust you tenfold.
Thank you. Thank you.

Listen, good luck.
Thank you.

With everything
that you do, out there.

Thank you so much.

And I will see you
on the other side.

Yeah, for sure.

I think before,
Melissa was just a diver.

An athlete, and everybody sort of
saw me as that, and that alone.

This experience has showed me
that I'm a lot more than that.

That was the fastest I've ever seen
anyone get across a rope.

It's that strength of mind,
strength of body,

strength of character,

and this experience
really pulled that out of me,

and showed me that I can be

all of those things
I am, as an athlete,

but in a completely different way,
and in all areas of my life.

Yes, let's have it.
Yeah, let's do it.

Let's have it.
Come on, guys.

With just one more night on base,
the four recruits celebrate...

The stashed fruit.

..with their last scrap of food.

It's time to whip out the bruised
apple that we've had for five days.

How long ago was it,
me and you, like, side by side

(BLEEP) half naked, crawling
up that beach on the first day.

Oh, yeah.

Easily it was 14 days.

Welcome to the end of day 12.

We think.

Guys, we made it to the last day.

Alrighty.
What the absolute (BLEEP).

Have you had enough?
Yeah, second piece.

Oh, thank you. Ohhh.

Thank you.

Mmm.
Ohh.

Ohhh.
Heaven.

Have you had enough?

Yeah, that's a quarter.

Thank you.
Cheers.

Cheers.
Cheers, guys.

To the final four.

Love you all.

Once they reach
the back end of the course,

they're in the zone.

That mind-set
has well and truly switched.

They are no longer civilians.

They are military personnel.

You all look smart.

Like soldiers.

17 hopeful celebrities

took their place
on the Parade Square.

12 days later, just four remain.

Down to the core group, bang.

Next 36 hours is going to be long.

Very long.

We will be leaving you as a team.

My job is done, here.

It's over to you, now.

I will have to go in
to the hurt locker

to get down to the final part
of the selection.

Getting to that place
where most people would give up.

I think what's inside me

that's going to take me
all the way to the end,

is just drive and determination.

If it's achievable that people
can actually get there,

then I don't see
why I would not do that.

I've worked on my mental space
for the last seven or eight years

and I feel really good with it,

but until you get to that point
where you haven't been, before,

then, you never really know
where you're at.

We're going to push you even harder.

Because we believe
that each and every one of you

could be stood here, at the end.

So, it really is over to you,

and you'll see why,
over the next 36 hours.

Go.

This isn't a game.

There's no trophy at the end.

Literally, this nearly made me cry.

I did, I had a little tear.

You're either worthy,
or you're not.