All language subtitles for 30_Min_Moon_Meditation (Translated on 25-Sep-2023 11-01-11)

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:09,520 Now we are starting moon meditation. 2 00:00:09,520 --> 00:00:39,360 Take a deep breath three times by using your nose to inhale and mouth to exhale. 3 00:00:39,520 --> 00:00:46,720 Start with song the Qi Gong relaxation. 4 00:00:46,720 --> 00:00:55,680 Like a pine tree maintaining your body frame perfectly and effortlessly. 5 00:00:55,680 --> 00:01:24,320 song, song, song. 6 00:01:24,320 --> 00:01:26,320 your spine straight. 7 00:01:26,320 --> 00:01:38,320 Draw your chin in to align your neck with the spine. 8 00:01:38,320 --> 00:01:45,080 Put the tip of your tongue on the roof of the mouth. 9 00:01:45,080 --> 00:01:55,080 Put a smile on your face. Your palms open. 10 00:01:55,080 --> 00:02:00,679 Say the password in your mind. I am in the Universe. 11 00:02:00,679 --> 00:02:11,280 The Universe is in my body. The Universe and I combine together. 12 00:02:11,280 --> 00:02:17,560 Find the light that you've tucked away since last meditation. 13 00:02:17,560 --> 00:02:25,840 And see the light shining brightly in your lower dantian. 14 00:02:25,840 --> 00:02:37,280 Slowly move the ball of light from your lower dantian up to your upper dantian. 15 00:02:37,280 --> 00:02:57,280 Now court upon your master's energy with great respect. 16 00:02:57,280 --> 00:03:07,080 Master, please come to help me open my Tianmu. 17 00:03:07,080 --> 00:03:22,520 When you see your master coming across the Universe, standing right in front of you. 18 00:03:22,520 --> 00:03:30,980 With a smile, he points his sword fingers to your forehead between your eyebrows, charging 19 00:03:30,980 --> 00:03:41,980 Qi into your upper dantian. 20 00:03:41,980 --> 00:03:56,579 Notice the song in your body and how peaceful it is. 21 00:03:56,580 --> 00:04:04,340 You see your master stop charging Qi to you and go stand behind you and continue helping 22 00:04:04,340 --> 00:04:15,180 you with your meditation. 23 00:04:15,180 --> 00:04:23,380 Put your thumbs and your index fingers together. 24 00:04:23,380 --> 00:04:35,300 When you use your Tianmu to gaze into the end of the Universe, there is a beautiful 25 00:04:35,300 --> 00:04:46,980 four moon rising up. You invite the moon as your dear friend. 26 00:04:46,980 --> 00:05:00,500 The moon, please come to bless me in my meditation with your light. 27 00:05:00,500 --> 00:05:06,860 Then you see the moon coming across the Universe and coming into your body from the top of 28 00:05:06,860 --> 00:05:20,460 your head and staying in your upper dantian. Your whole head is brightened up. 29 00:05:20,460 --> 00:05:50,260 Observe and notice how your upper dantian feels in the soft moonlight. 30 00:05:50,260 --> 00:06:00,260 The moon is brightened up. 31 00:06:00,260 --> 00:06:22,260 The moon is brightened up. 32 00:06:22,260 --> 00:06:32,260 The moon is brightened up. 33 00:06:32,260 --> 00:06:54,260 The moon is brightened up. 34 00:06:54,260 --> 00:07:04,260 The moon is brightened up. 35 00:07:04,260 --> 00:07:26,260 The moon is brightened up. 36 00:07:26,260 --> 00:07:36,260 The moon is brightened up. 37 00:07:36,260 --> 00:07:58,260 The moon is brightened up. 38 00:07:58,260 --> 00:08:08,260 The moon is brightened up. 39 00:08:08,260 --> 00:08:36,260 The moon comes down to your throat position. 40 00:08:36,260 --> 00:08:44,260 Your entire neck is brightened up. 41 00:08:44,260 --> 00:09:08,260 Observe and notice how your throat feels in the soft moonlight. 42 00:09:08,260 --> 00:09:18,260 Observe and notice how your throat feels in the soft moonlight. 43 00:09:18,260 --> 00:09:28,260 Observe and notice how your throat feels in the soft moonlight. 44 00:09:28,260 --> 00:09:38,260 Observe and notice how your throat feels in the soft moonlight. 45 00:09:38,260 --> 00:09:48,260 Observe and notice how your throat feels in the soft moonlight. 46 00:09:48,260 --> 00:09:58,260 Observe and notice how your throat feels in the soft moonlight. 47 00:09:58,260 --> 00:10:08,260 Observe and notice how your throat feels in the soft moonlight. 48 00:10:08,260 --> 00:10:18,260 Observe and notice how your throat feels in the soft moonlight. 49 00:10:18,260 --> 00:10:28,260 Observe and notice how your throat feels in the soft moonlight. 50 00:10:28,260 --> 00:10:38,260 Observe and notice how your throat feels in the soft moonlight. 51 00:10:38,260 --> 00:10:48,260 Observe and notice how your throat feels in the soft moonlight. 52 00:10:48,260 --> 00:10:58,260 Observe and notice how your throat feels in the soft moonlight. 53 00:10:58,260 --> 00:11:08,260 Observe and notice how your throat feels in the soft moonlight. 54 00:11:08,260 --> 00:11:18,260 Observe and notice how your throat feels in the soft moonlight. 55 00:11:18,260 --> 00:11:28,260 Observe and notice how your throat feels in the soft moonlight. 56 00:11:28,260 --> 00:11:38,260 Observe and notice how your throat feels in the soft moonlight. 57 00:11:38,260 --> 00:11:48,260 Observe and notice how your throat feels in the soft moonlight. 58 00:11:48,260 --> 00:11:58,260 Observe and notice how your throat feels in the soft moonlight. 59 00:11:58,260 --> 00:12:08,260 Observe and notice how your throat feels in the soft moonlight. 60 00:12:08,260 --> 00:12:18,260 Observe and notice how your throat feels in the soft moonlight. 61 00:12:18,260 --> 00:12:28,260 Observe and notice how your throat feels in the soft moonlight. 62 00:12:28,260 --> 00:12:38,260 Observe and notice how your throat feels in the soft moonlight. 63 00:12:38,260 --> 00:12:48,260 Observe and notice how your throat feels in the soft moonlight. 64 00:12:48,260 --> 00:12:58,260 Observe and notice how your throat feels in the soft moonlight. 65 00:12:58,260 --> 00:13:08,260 Observe and notice how your throat feels in the soft moonlight. 66 00:13:08,260 --> 00:13:18,260 Observe and notice how your throat feels in the soft moonlight. 67 00:13:18,260 --> 00:13:28,260 Observe and notice how your throat feels in the soft moonlight. 68 00:13:28,260 --> 00:13:48,260 Observe and notice how your throat feels in the soft moonlight. 69 00:13:48,260 --> 00:13:58,260 Now the moon comes down to the middle dantian. The entire chest is split up. 70 00:13:58,260 --> 00:14:20,260 Observe and notice how your middle dantian feels in the soft moonlight. 71 00:14:20,260 --> 00:14:30,260 Observe and notice how your throat feels in the soft moonlight. 72 00:14:30,260 --> 00:14:40,260 Observe and notice how your throat feels in the soft moonlight. 73 00:14:40,260 --> 00:14:50,260 Observe and notice how your throat feels in the soft moonlight. 74 00:14:50,260 --> 00:15:00,260 Observe and notice how your throat feels in the soft moonlight. 75 00:15:00,260 --> 00:15:10,260 Observe and notice how your throat feels in the soft moonlight. 76 00:15:10,260 --> 00:15:20,260 Observe and notice how your throat feels in the soft moonlight. 77 00:15:20,260 --> 00:15:30,260 Observe and notice how your throat feels in the soft moonlight. 78 00:15:30,260 --> 00:15:40,260 Observe and notice how your throat feels in the soft moonlight. 79 00:15:40,260 --> 00:15:50,260 Observe and notice how your throat feels in the soft moonlight. 80 00:15:50,260 --> 00:16:00,260 Observe and notice how your throat feels in the soft moonlight. 81 00:16:00,260 --> 00:16:10,260 Observe and notice how your throat feels in the soft moonlight. 82 00:16:10,260 --> 00:16:20,260 Observe and notice how your throat feels in the soft moonlight. 83 00:16:20,260 --> 00:16:30,260 Observe and notice how your throat feels in the soft moonlight. 84 00:16:30,260 --> 00:16:40,260 Observe and notice how your throat feels in the soft moonlight. 85 00:16:40,260 --> 00:16:50,260 Observe and notice how your throat feels in the soft moonlight. 86 00:16:50,260 --> 00:17:00,260 Observe and notice how your throat feels in the soft moonlight. 87 00:17:00,260 --> 00:17:18,260 Now the moon comes down to the lower dantian. 88 00:17:18,260 --> 00:17:24,260 The entire abdomen is brighter up. 89 00:17:24,260 --> 00:17:34,260 Observe and notice how your abdomen feels in the soft moonlight. 90 00:17:54,260 --> 00:18:04,260 Observe and notice how your throat feels in the soft moonlight. 91 00:18:04,260 --> 00:18:14,260 Observe and notice how your throat feels in the soft moonlight. 92 00:18:14,260 --> 00:18:24,260 Observe and notice how your throat feels in the soft moonlight. 93 00:18:24,260 --> 00:18:34,260 Observe and notice how your throat feels in the soft moonlight. 94 00:18:34,260 --> 00:18:44,260 Observe and notice how your throat feels in the soft moonlight. 95 00:18:44,260 --> 00:18:54,260 Observe and notice how your throat feels in the soft moonlight. 96 00:18:54,260 --> 00:19:04,260 Observe and notice how your throat feels in the soft moonlight. 97 00:19:04,260 --> 00:19:14,260 Observe and notice how your throat feels in the soft moonlight. 98 00:19:14,260 --> 00:19:24,260 Observe and notice how your throat feels in the soft moonlight. 99 00:19:24,260 --> 00:19:34,260 Observe and notice how your throat feels in the soft moonlight. 100 00:19:34,260 --> 00:19:44,260 Observe and notice how your throat feels in the soft moonlight. 101 00:19:44,260 --> 00:19:54,260 Observe and notice how your throat feels in the soft moonlight. 102 00:19:54,260 --> 00:20:04,260 Observe and notice how your throat feels in the soft moonlight. 103 00:20:04,260 --> 00:20:14,260 Observe and notice how your throat feels in the soft moonlight. 104 00:20:14,260 --> 00:20:34,260 Observe and notice how your throat feels in the soft moonlight. 105 00:20:34,260 --> 00:20:44,260 Now bring the moon up from the lower tantiya to the middle tantiya. 106 00:21:04,260 --> 00:21:14,260 Now bring the moon up from the lower tantiya to the middle tantiya. 107 00:21:14,260 --> 00:21:42,260 Now bring the moon to the throat and notice how your throat feels in the soft moonlight. 108 00:21:42,260 --> 00:21:52,260 Now bring the moon to the throat position. 109 00:22:12,260 --> 00:22:22,260 Now bring the moon to the throat position. 110 00:22:22,260 --> 00:22:32,260 Now bring the moon to the throat position. 111 00:22:32,260 --> 00:22:52,260 Now bring the moon to the upper tantiya. 112 00:22:52,260 --> 00:23:02,260 Now bring the moon to the upper tantiya. 113 00:23:02,260 --> 00:23:12,260 Now bring the moon to the upper tantiya. 114 00:23:12,260 --> 00:23:22,260 Now bring the moon to the upper tantiya. 115 00:23:22,260 --> 00:23:32,260 Now bring the moon to the upper tantiya. 116 00:23:32,260 --> 00:23:52,260 Now bring the moon to the upper tantiya. 117 00:23:52,260 --> 00:24:06,260 Now the moon comes out from your forehead between the eyebrows. 118 00:24:06,260 --> 00:24:17,260 And see the moon is in front of you. 119 00:24:17,260 --> 00:24:27,260 Say your gratitude to the moon. Thank you for your blessing. 120 00:24:27,260 --> 00:24:39,260 Then you see the moon goes back to the end of the universe. 121 00:24:39,260 --> 00:24:51,260 Bring your focus back to the ball of the light and observe the light in your upper tantiya. 122 00:24:51,260 --> 00:25:11,260 Slowly bring the ball of light from your upper tantiya down to your lower tantiya. 123 00:25:11,260 --> 00:25:27,260 Observe the ball of light in your lower tantiya. 124 00:25:27,260 --> 00:25:39,260 As the light is in your lower tantiya, now we are harvesting the tea. 125 00:25:39,260 --> 00:25:47,260 Spin the ball of light clockwise. 126 00:25:47,260 --> 00:25:56,260 Spinning faster and faster as the ball of light getting smaller and brighter. 127 00:25:56,260 --> 00:26:07,260 Smaller and brighter as your spin it faster and faster. 128 00:26:07,260 --> 00:26:20,260 Then this ball of light condenses into a dharn and you tuck it deep in your lower tantiya. 129 00:26:20,260 --> 00:26:30,260 Take a deep breath three times. 130 00:26:51,260 --> 00:26:56,260 Say your gratitude to your master. 131 00:26:56,260 --> 00:26:59,260 Thank you master. 132 00:26:59,260 --> 00:27:14,260 Then you see your master going back to the end of the universe. 133 00:27:14,260 --> 00:27:24,260 Rub your hands. 134 00:27:24,260 --> 00:27:35,260 Massage your face. 135 00:27:35,260 --> 00:27:46,260 Comb your head. 136 00:27:46,260 --> 00:27:57,260 And cup your head. 137 00:27:57,260 --> 00:28:11,260 Massage your ears as our meditation is now ending. 13127

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