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Now we are starting moon meditation.
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Take a deep breath three times by using your nose to inhale and mouth to exhale.
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Start with song the Qi Gong relaxation.
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Like a pine tree maintaining your body frame perfectly and effortlessly.
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song, song, song.
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your spine straight.
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Draw your chin in to align your neck with the spine.
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Put the tip of your tongue on the roof of the mouth.
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Put a smile on your face. Your palms open.
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Say the password in your mind. I am in the Universe.
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The Universe is in my body. The Universe and I combine together.
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Find the light that you've tucked away since last meditation.
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And see the light shining brightly in your lower dantian.
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Slowly move the ball of light from your lower dantian up to your upper dantian.
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Now court upon your master's energy with great respect.
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Master, please come to help me open my Tianmu.
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When you see your master coming across the Universe, standing right in front of you.
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With a smile, he points his sword fingers to your forehead between your eyebrows, charging
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Qi into your upper dantian.
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Notice the song in your body and how peaceful it is.
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You see your master stop charging Qi to you and go stand behind you and continue helping
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you with your meditation.
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Put your thumbs and your index fingers together.
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When you use your Tianmu to gaze into the end of the Universe, there is a beautiful
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four moon rising up. You invite the moon as your dear friend.
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The moon, please come to bless me in my meditation with your light.
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Then you see the moon coming across the Universe and coming into your body from the top of
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your head and staying in your upper dantian. Your whole head is brightened up.
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Observe and notice how your upper dantian feels in the soft moonlight.
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The moon is brightened up.
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The moon is brightened up.
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The moon is brightened up.
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The moon is brightened up.
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The moon is brightened up.
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The moon is brightened up.
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The moon is brightened up.
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The moon is brightened up.
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The moon is brightened up.
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The moon comes down to your throat position.
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Your entire neck is brightened up.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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00:10:08,260 --> 00:10:18,260
Observe and notice how your throat feels in the soft moonlight.
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00:10:18,260 --> 00:10:28,260
Observe and notice how your throat feels in the soft moonlight.
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00:10:28,260 --> 00:10:38,260
Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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00:11:18,260 --> 00:11:28,260
Observe and notice how your throat feels in the soft moonlight.
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00:11:28,260 --> 00:11:38,260
Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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00:12:08,260 --> 00:12:18,260
Observe and notice how your throat feels in the soft moonlight.
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00:12:18,260 --> 00:12:28,260
Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Now the moon comes down to the middle dantian. The entire chest is split up.
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Observe and notice how your middle dantian feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Now the moon comes down to the lower dantian.
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The entire abdomen is brighter up.
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Observe and notice how your abdomen feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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00:18:34,260 --> 00:18:44,260
Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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00:18:54,260 --> 00:19:04,260
Observe and notice how your throat feels in the soft moonlight.
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00:19:04,260 --> 00:19:14,260
Observe and notice how your throat feels in the soft moonlight.
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00:19:14,260 --> 00:19:24,260
Observe and notice how your throat feels in the soft moonlight.
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00:19:24,260 --> 00:19:34,260
Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Now bring the moon up from the lower tantiya to the middle tantiya.
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Now bring the moon up from the lower tantiya to the middle tantiya.
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Now bring the moon to the throat and notice how your throat feels in the soft moonlight.
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Now bring the moon to the throat position.
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Now bring the moon to the throat position.
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Now bring the moon to the throat position.
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Now bring the moon to the upper tantiya.
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Now bring the moon to the upper tantiya.
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Now bring the moon to the upper tantiya.
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Now bring the moon to the upper tantiya.
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Now bring the moon to the upper tantiya.
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Now bring the moon to the upper tantiya.
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Now the moon comes out from your forehead between the eyebrows.
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And see the moon is in front of you.
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Say your gratitude to the moon. Thank you for your blessing.
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Then you see the moon goes back to the end of the universe.
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Bring your focus back to the ball of the light and observe the light in your upper tantiya.
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Slowly bring the ball of light from your upper tantiya down to your lower tantiya.
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Observe the ball of light in your lower tantiya.
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As the light is in your lower tantiya, now we are harvesting the tea.
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Spin the ball of light clockwise.
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Spinning faster and faster as the ball of light getting smaller and brighter.
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Smaller and brighter as your spin it faster and faster.
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Then this ball of light condenses into a dharn and you tuck it deep in your lower tantiya.
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Take a deep breath three times.
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Say your gratitude to your master.
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Thank you master.
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Then you see your master going back to the end of the universe.
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Rub your hands.
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Massage your face.
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Comb your head.
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And cup your head.
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Massage your ears as our meditation is now ending.
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