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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,166 --> 00:00:01,533 drop set versus superset 2 00:00:01,533 --> 00:00:02,666 what's the difference 3 00:00:02,666 --> 00:00:04,666 let's say you finish your set of shoulder presses 4 00:00:04,666 --> 00:00:05,933 you immediately drop the weights 5 00:00:05,933 --> 00:00:07,933 grab 25 to 50% lighter weights 6 00:00:07,933 --> 00:00:09,133 and without any rest 7 00:00:09,133 --> 00:00:10,733 do another set to failure 8 00:00:10,733 --> 00:00:13,133 this additional set is called a drop set 9 00:00:13,133 --> 00:00:13,733 in comparison 10 00:00:13,733 --> 00:00:14,733 in a superset 11 00:00:14,733 --> 00:00:16,333 once you finish your set of shoulder presses 12 00:00:16,333 --> 00:00:17,899 for example without rest 13 00:00:17,900 --> 00:00:19,666 you move on to another exercise 14 00:00:19,666 --> 00:00:21,399 that either works the same muscle group 15 00:00:21,400 --> 00:00:22,933 or another muscle group 16 00:00:22,933 --> 00:00:24,799 are these beneficial for muscle gains 17 00:00:24,800 --> 00:00:26,500 according to studies not really 18 00:00:26,500 --> 00:00:27,800 especially drop sets 19 00:00:27,800 --> 00:00:30,000 the real key benefit is that it saves you time 1294

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