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drop set versus superset
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what's the difference
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let's say you finish your set of shoulder presses
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you immediately drop the weights
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grab 25 to 50% lighter weights
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and without any rest
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do another set to failure
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this additional set is called a drop set
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in comparison
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in a superset
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once you finish your set of shoulder presses
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for example without rest
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you move on to another exercise
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that either works the same muscle group
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or another muscle group
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are these beneficial for muscle gains
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according to studies not really
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especially drop sets
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the real key benefit is that it saves you time
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