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Each piece has 15 g of protein
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I use two types of yeast
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This works a little slower
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This works faster and gives a rich flavor to the bread
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200 ml of water
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1/4 tsp (1 g) yeast
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I'm going to use this yeast
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2 tablespoons of 15 ml of raw sugar
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At 50 years old, this flour does not cause gastric reflux
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It also contains 10 g of iron
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200 g of spelled flour
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Rest 2 hours
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1 tbsp of 15 ml of honey
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2 tbsp of 15 ml of oil
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7g of sea salt
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300 g of spelt flour
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145 ml of water
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Add the water little by little
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We knead the dough for 25 min.
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Add 5 g of butter
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We integrate well
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It becomes very soft
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Add a little oil
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Preheat the oven to 75°F and turn it off
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Let the dough rest inside until doubled in size, I left it for 2.5 hours
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16” tray
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I'm going to put string cheese around it
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Cover the cheese with the dough
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Rest in the oven until doubled in size.
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I left it 2.5 hours
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I'm going to use string cheese, feta, and fresh Mexican
(all low fat)
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2 medium bell peppers
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olives to taste
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1 medium onion cut in half moons
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This pizza sauce is in the canal, I strain it to remove the water
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We add the ingredients
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Preheat oven to 465°F
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Bake for 22 minutes
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Bake for 22 minutes
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The pizza is ready to serve
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The bread is very soft and fluffy.
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With only 1 g of yeast you can make a delicious and fluffy pizza
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