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All language subtitles for [English] Wim Hof Method _ Safety Information [DownSub.com]

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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,136 --> 00:00:04,669 We like to give you the best outcomes without any damage 2 00:00:04,903 --> 00:00:09,303 It is very important that you watch this instructional video to the end 3 00:00:09,702 --> 00:00:11,869 before you start this course. 4 00:00:12,003 --> 00:00:14,403 Pay attention to every detail. 5 00:00:14,602 --> 00:00:15,569 First rule 6 00:00:15,669 --> 00:00:18,203 Listen to your body and never force. 7 00:00:18,436 --> 00:00:21,969 The Breathing exercises are simple but they go deep 8 00:00:22,270 --> 00:00:26,602 Always do the breathing exercises in a safe environment 9 00:00:26,969 --> 00:00:30,036 sitting or lying on a couch or bed. 10 00:00:30,136 --> 00:00:34,103 Don’t do the breathing exercise in a situation where 11 00:00:34,470 --> 00:00:36,336 it might be dangerous to faint. 12 00:00:36,802 --> 00:00:42,436 So don’t do it in the water, in a bath or driving a vehicle. 13 00:00:42,636 --> 00:00:45,036 How to prepare for the breathing: 14 00:00:45,403 --> 00:00:48,470 Always start on empty stomach 15 00:00:48,903 --> 00:00:52,669 to get the most out of the exercise 16 00:00:52,836 --> 00:00:57,003 Make yourself at ease. Lay down relax. 17 00:00:57,536 --> 00:01:02,036 A body that is relaxed is able to store up the most of oxygen. 18 00:01:02,236 --> 00:01:05,203 Set your intention before you start 19 00:01:05,370 --> 00:01:07,903 and start doing your breathing exercises. 20 00:01:08,203 --> 00:01:13,103 You can track your retention times but it is not mandatory. 21 00:01:13,270 --> 00:01:18,136 We know it is fun to have some competition but this is not about that. 22 00:01:18,336 --> 00:01:20,903 It is about having a great experience 23 00:01:21,203 --> 00:01:25,436 and just feel great afterwards. 24 00:01:25,602 --> 00:01:27,836 When you do the cold exposure 25 00:01:27,936 --> 00:01:29,769 It is great to train with the cold. 26 00:01:29,836 --> 00:01:33,969 You will hate it when you begin but sooner or later you will love it. 27 00:01:34,136 --> 00:01:36,169 First rule. Never force. 28 00:01:36,270 --> 00:01:41,602 It is about the effects not the number of minutes you stay in the cold. 29 00:01:41,736 --> 00:01:46,602 You can easily have hyperthermia and that can be very dangerous. 30 00:01:46,802 --> 00:01:50,436 Never overdo it and listen to your body. Always. 31 00:01:50,702 --> 00:01:52,769 Second rule. Stay focused. 32 00:01:53,069 --> 00:01:54,936 Be aware what you are doing. 33 00:01:55,136 --> 00:01:57,003 Yes you can make selfies 34 00:01:57,069 --> 00:02:00,903 but remember. Be aware of your own actions. 35 00:02:01,303 --> 00:02:04,736 When you do ice baths or go into nature 36 00:02:04,936 --> 00:02:10,003 make sure you always have a buddy or Certified Instructor to assist 37 00:02:10,568 --> 00:02:14,869 Bring warm cloths and drinks and again never force. 38 00:02:14,903 --> 00:02:19,636 In this course you will find different kind of nice stretch exercises 39 00:02:19,802 --> 00:02:22,936 that really help you to get the blood flow going 40 00:02:23,503 --> 00:02:25,636 and make the body more flexible. 41 00:02:26,003 --> 00:02:30,336 We tried to provide exercises for all levels. 42 00:02:30,536 --> 00:02:33,602 However you might simply can not do them all. 43 00:02:34,003 --> 00:02:37,903 It is no problem you are not able to do them directly. 44 00:02:38,069 --> 00:02:41,336 Just do what you can do and never ever force. 45 00:02:41,936 --> 00:02:44,969 If you have any special physical conditions 46 00:02:45,503 --> 00:02:47,936 please consult your doctor first. 47 00:02:48,003 --> 00:02:50,470 The method is not a competitive game 48 00:02:50,669 --> 00:02:55,503 but meant as a tool to connect more with your body and mind. 49 00:02:56,069 --> 00:02:59,536 Don’t force it, listen to your body and be playful. 50 00:02:59,702 --> 00:03:01,436 Enjoy the course 3936