All language subtitles for [English (auto-generated)] Nose or mouth breathing - Which is better_ _ #AskWim [DownSub.com]

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These are the user uploaded subtitles that are being translated: 1 00:00:00,080 --> 00:00:03,760 hi guys welcome to the wim hof method 2 00:00:03,760 --> 00:00:05,520 breathing techniques 3 00:00:05,520 --> 00:00:10,080 questions and answers it's coming 4 00:00:10,570 --> 00:00:12,320 [Music] 5 00:00:12,320 --> 00:00:15,679 what is better nasal breathing or mouth 6 00:00:15,679 --> 00:00:18,000 breathing when you inhale 7 00:00:18,000 --> 00:00:21,840 i say it doesn't really matter but 8 00:00:21,840 --> 00:00:23,519 in the beginning 9 00:00:23,519 --> 00:00:27,359 this is about a very very strong 10 00:00:27,359 --> 00:00:30,320 way how to get into your body these 11 00:00:30,320 --> 00:00:31,920 breathing techniques 12 00:00:31,920 --> 00:00:35,120 so you have more control if you go by 13 00:00:35,120 --> 00:00:38,239 nasal breathing in 14 00:00:43,040 --> 00:00:44,480 i saw people 15 00:00:44,480 --> 00:00:47,600 doing inhaling through the mouth and 16 00:00:47,600 --> 00:00:50,160 losing their control freezing 17 00:00:50,160 --> 00:00:53,039 their bodies like 18 00:00:53,039 --> 00:00:55,600 and that's because too much came in and 19 00:00:55,600 --> 00:00:59,280 they still yet have not commenced to 20 00:00:59,280 --> 00:01:01,600 have a relationship with the strong 21 00:01:01,600 --> 00:01:04,720 consequences of this technique which is 22 00:01:04,720 --> 00:01:07,439 the inner power it's the inner 23 00:01:07,439 --> 00:01:08,400 world 24 00:01:08,400 --> 00:01:11,119 you have to learn to cope with that it's 25 00:01:11,119 --> 00:01:14,159 like a relationship you don't start off 26 00:01:14,159 --> 00:01:17,920 hello i know you oh so not no 27 00:01:17,920 --> 00:01:20,799 easy does it 28 00:01:22,960 --> 00:01:26,159 and see what the changes are within 29 00:01:26,159 --> 00:01:27,600 delicate 30 00:01:27,600 --> 00:01:29,119 and controlled 31 00:01:29,119 --> 00:01:32,320 so remain in control and build up the 32 00:01:32,320 --> 00:01:33,759 control 33 00:01:33,759 --> 00:01:36,479 through nasal breathing that is the best 34 00:01:36,479 --> 00:01:38,880 way to go in the beginning 35 00:01:38,880 --> 00:01:41,119 and at a certain moment you know what is 36 00:01:41,119 --> 00:01:43,920 going to happen inside you can take it 37 00:01:43,920 --> 00:01:45,680 on any way you like 38 00:01:45,680 --> 00:01:48,960 because you remain in control 39 00:01:48,960 --> 00:01:50,240 so that's 40 00:01:50,240 --> 00:01:53,360 about the nasal and breathing within 41 00:01:53,360 --> 00:01:56,640 using the techniques 42 00:01:59,840 --> 00:02:02,479 now during the rest of the day 43 00:02:02,479 --> 00:02:05,360 what is better nasal breathing or mouth 44 00:02:05,360 --> 00:02:06,399 breathing 45 00:02:06,399 --> 00:02:08,720 i think it is nasal breathing 46 00:02:08,720 --> 00:02:12,560 it's easier because your nitric oxide is 47 00:02:12,560 --> 00:02:15,200 going within it's included 48 00:02:15,200 --> 00:02:18,000 that dilates the veins 49 00:02:18,000 --> 00:02:20,840 it becomes more your body becomes more 50 00:02:20,840 --> 00:02:23,680 relaxed and the blood flow goes better 51 00:02:23,680 --> 00:02:25,520 through your system 52 00:02:25,520 --> 00:02:29,599 when you do mouth breathing it's like 53 00:02:29,680 --> 00:02:32,080 something is going on the adrenaline 54 00:02:32,080 --> 00:02:34,560 shoots the constriction of your veins is 55 00:02:34,560 --> 00:02:38,000 there so you are faster and you are in a 56 00:02:38,000 --> 00:02:39,680 fighter mode 57 00:02:39,680 --> 00:02:41,360 so we don't 58 00:02:41,360 --> 00:02:44,400 feel that necessarily directly but in 59 00:02:44,400 --> 00:02:46,560 long term 60 00:02:46,560 --> 00:02:49,680 mouth breathing instead of conscious 61 00:02:49,680 --> 00:02:51,280 nasal breathing 62 00:02:51,280 --> 00:02:52,319 it 63 00:02:52,319 --> 00:02:54,879 makes your body more stressful 64 00:02:54,879 --> 00:02:56,080 so 65 00:02:56,080 --> 00:02:57,599 i advise 66 00:02:57,599 --> 00:03:00,720 during the day more nasal breathing 67 00:03:00,720 --> 00:03:03,280 conscious nasal breathing is amazing 68 00:03:03,280 --> 00:03:04,560 what it does 69 00:03:04,560 --> 00:03:08,159 you get more peace inside more flow 70 00:03:08,159 --> 00:03:10,640 more opening up of all the vessels 71 00:03:10,640 --> 00:03:13,680 inside it's still a hundred thousand 72 00:03:13,680 --> 00:03:16,400 kilometers we are talking about that's 73 00:03:16,400 --> 00:03:18,800 the vascular system and that is being 74 00:03:18,800 --> 00:03:22,000 influenced by the nitrile oxide which 75 00:03:22,000 --> 00:03:22,959 comes 76 00:03:22,959 --> 00:03:26,720 included when you do nasal breathing it 77 00:03:26,720 --> 00:03:29,040 stops at the moment when you do 78 00:03:29,040 --> 00:03:30,640 mouth breathing 79 00:03:30,640 --> 00:03:32,959 and another thing is don't go too far 80 00:03:32,959 --> 00:03:37,120 with it all just take it easy 81 00:03:40,720 --> 00:03:42,799 as much as that 82 00:03:42,799 --> 00:03:44,319 good luck 83 00:03:44,319 --> 00:03:47,440 what if you are inhibited because you 84 00:03:47,440 --> 00:03:50,959 cannot breathe as much or as good 85 00:03:50,959 --> 00:03:54,239 and it could be have numerous uh 86 00:03:54,239 --> 00:03:57,840 causes like copd or asthma or being 87 00:03:57,840 --> 00:03:59,200 paralyzed 88 00:03:59,200 --> 00:04:00,400 or 89 00:04:00,400 --> 00:04:02,239 whatever happens in the lungs and they 90 00:04:02,239 --> 00:04:04,720 are inhibited and that makes you not 91 00:04:04,720 --> 00:04:07,519 being able to use the full capacity of 92 00:04:07,519 --> 00:04:09,040 your lungs 93 00:04:09,040 --> 00:04:11,519 then conscious breathing 94 00:04:11,519 --> 00:04:14,959 consciousness your neurology is able to 95 00:04:14,959 --> 00:04:17,600 influence the capacity which is 96 00:04:17,600 --> 00:04:19,918 physically inhibited 97 00:04:19,918 --> 00:04:23,120 but through conscious breathing you're 98 00:04:23,120 --> 00:04:26,400 able to open up more to coerce 99 00:04:26,400 --> 00:04:28,960 more inside of your lungs 100 00:04:28,960 --> 00:04:32,160 you always will have a better 101 00:04:32,160 --> 00:04:34,960 outcome if you go into conscious 102 00:04:34,960 --> 00:04:36,400 breathing 103 00:04:36,400 --> 00:04:39,360 trying to do your best 104 00:04:39,360 --> 00:04:41,040 not forcing 105 00:04:41,040 --> 00:04:43,199 just trying to do your best with 106 00:04:43,199 --> 00:04:45,600 determination of your mind into 107 00:04:45,600 --> 00:04:47,280 conscious breathing 108 00:04:47,280 --> 00:04:48,720 opens up 109 00:04:48,720 --> 00:04:52,080 new possibilities in the damaged lungs 110 00:04:52,080 --> 00:04:55,919 or inhibited lungs i see this with 111 00:04:55,919 --> 00:04:58,880 people who are even paralyzed 112 00:04:58,880 --> 00:05:01,600 they have deteriorating conditions of 113 00:05:01,600 --> 00:05:03,600 their lungs because their vascular 114 00:05:03,600 --> 00:05:06,400 system is not being used they are lying 115 00:05:06,400 --> 00:05:10,080 there and it's all connected 116 00:05:10,080 --> 00:05:12,160 oxygen goes into the blood the blood 117 00:05:12,160 --> 00:05:14,080 doesn't take it as ba 118 00:05:14,080 --> 00:05:18,240 as good into the system so the breathing 119 00:05:18,240 --> 00:05:22,080 is not being used as effective and thus 120 00:05:22,080 --> 00:05:25,120 the conditions of the lungs deteriorate 121 00:05:25,120 --> 00:05:26,479 this is very 122 00:05:26,479 --> 00:05:27,919 there 123 00:05:27,919 --> 00:05:30,960 and those people have a lot of benefits 124 00:05:30,960 --> 00:05:31,759 through 125 00:05:31,759 --> 00:05:32,639 zoo 126 00:05:32,639 --> 00:05:33,840 they are 127 00:05:33,840 --> 00:05:35,919 inhibited in the 128 00:05:35,919 --> 00:05:37,039 lung 129 00:05:37,039 --> 00:05:40,800 capacity to to use to make oxygen going 130 00:05:40,800 --> 00:05:41,680 in 131 00:05:41,680 --> 00:05:45,440 they are finding a lot of benefits 132 00:05:45,440 --> 00:05:47,759 through conscious breathing 133 00:05:47,759 --> 00:05:48,720 so 134 00:05:48,720 --> 00:05:51,039 do if you are physically 135 00:05:51,039 --> 00:05:52,720 inhibited 136 00:05:52,720 --> 00:05:54,479 do it conscious 137 00:05:54,479 --> 00:05:56,720 this conscious breathing and you will 138 00:05:56,720 --> 00:06:01,919 find new possibilities will arise 139 00:06:02,080 --> 00:06:04,160 good luck 140 00:06:04,160 --> 00:06:06,479 thanks guys for all the questions if you 141 00:06:06,479 --> 00:06:08,800 still have questions please go to the 142 00:06:08,800 --> 00:06:12,639 frequent asked questions page and i try 143 00:06:12,639 --> 00:06:15,199 to find uh the answers over there 144 00:06:15,199 --> 00:06:18,560 uh if they are not over there then get 145 00:06:18,560 --> 00:06:20,639 them in the comments below 146 00:06:20,639 --> 00:06:23,840 i'm always willing to answer i love it i 147 00:06:23,840 --> 00:06:25,840 enjoy it so 148 00:06:25,840 --> 00:06:27,919 please come up with your questions thank 149 00:06:27,919 --> 00:06:30,919 you 150 00:06:31,250 --> 00:06:39,320 [Music] 151 00:06:43,130 --> 00:06:44,240 [Music] 152 00:06:44,240 --> 00:06:46,319 you 9291

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