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hi guys welcome to the wim hof method
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breathing techniques
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questions and answers it's coming
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[Music]
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what is better nasal breathing or mouth
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breathing when you inhale
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i say it doesn't really matter but
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in the beginning
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this is about a very very strong
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way how to get into your body these
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breathing techniques
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so you have more control if you go by
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nasal breathing in
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i saw people
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doing inhaling through the mouth and
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losing their control freezing
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their bodies like
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and that's because too much came in and
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they still yet have not commenced to
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have a relationship with the strong
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consequences of this technique which is
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the inner power it's the inner
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world
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you have to learn to cope with that it's
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like a relationship you don't start off
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hello i know you oh so not no
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easy does it
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and see what the changes are within
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delicate
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and controlled
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so remain in control and build up the
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control
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through nasal breathing that is the best
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way to go in the beginning
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and at a certain moment you know what is
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going to happen inside you can take it
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on any way you like
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because you remain in control
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so that's
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about the nasal and breathing within
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using the techniques
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now during the rest of the day
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what is better nasal breathing or mouth
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breathing
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i think it is nasal breathing
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it's easier because your nitric oxide is
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going within it's included
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that dilates the veins
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it becomes more your body becomes more
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relaxed and the blood flow goes better
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through your system
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when you do mouth breathing it's like
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something is going on the adrenaline
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shoots the constriction of your veins is
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there so you are faster and you are in a
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fighter mode
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so we don't
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feel that necessarily directly but in
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long term
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mouth breathing instead of conscious
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nasal breathing
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it
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makes your body more stressful
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so
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i advise
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during the day more nasal breathing
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conscious nasal breathing is amazing
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what it does
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you get more peace inside more flow
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more opening up of all the vessels
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inside it's still a hundred thousand
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kilometers we are talking about that's
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the vascular system and that is being
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influenced by the nitrile oxide which
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comes
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included when you do nasal breathing it
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stops at the moment when you do
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mouth breathing
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and another thing is don't go too far
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with it all just take it easy
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as much as that
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good luck
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what if you are inhibited because you
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cannot breathe as much or as good
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and it could be have numerous uh
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causes like copd or asthma or being
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paralyzed
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or
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whatever happens in the lungs and they
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are inhibited and that makes you not
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being able to use the full capacity of
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your lungs
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then conscious breathing
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consciousness your neurology is able to
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influence the capacity which is
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physically inhibited
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but through conscious breathing you're
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able to open up more to coerce
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more inside of your lungs
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you always will have a better
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outcome if you go into conscious
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breathing
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trying to do your best
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not forcing
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just trying to do your best with
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determination of your mind into
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conscious breathing
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opens up
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new possibilities in the damaged lungs
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or inhibited lungs i see this with
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people who are even paralyzed
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they have deteriorating conditions of
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their lungs because their vascular
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system is not being used they are lying
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there and it's all connected
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oxygen goes into the blood the blood
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doesn't take it as ba
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as good into the system so the breathing
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is not being used as effective and thus
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the conditions of the lungs deteriorate
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this is very
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there
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and those people have a lot of benefits
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through
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zoo
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they are
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inhibited in the
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lung
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capacity to to use to make oxygen going
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in
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they are finding a lot of benefits
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through conscious breathing
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so
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do if you are physically
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inhibited
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do it conscious
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this conscious breathing and you will
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find new possibilities will arise
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good luck
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thanks guys for all the questions if you
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still have questions please go to the
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frequent asked questions page and i try
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to find uh the answers over there
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uh if they are not over there then get
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them in the comments below
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i'm always willing to answer i love it i
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enjoy it so
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please come up with your questions thank
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you
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[Music]
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[Music]
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you
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