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Yeah.

I'm excited to see what this new rule,
this new rule is going to be.

He commented on the former and tries
made that oath and he commented on it

and said, Hey,
we were working on something

I think that might be,
but I don't know what is.

My favorite athlete is I forgot his full name.

He's a strong man.

He would train by himself in an abandoned stadium.

He's cool, dude,
you got to watch him, dude.

I love strong, man.

Welcome.

We have a very special guest today.

As I said earlier, we're going to be doing
push session today.

We have Terrance here.

Yo, what's up, man?

We have Terrence,

This is a huge thing
like for the Bulgarian bodybuilding

to begin to see you just in
my video is going to be like crazy.

People love you.

As I said to you earlier, like

you have huge fan auditory
in BUlgaria it’s like crazy man.

But thank you. Thank you.

Someday,
if you visit, you'll see by yourself.

But my father in law is Bulgarian.
But I don't know you.

Your girlfriend is Bulgarian.

Oh, yeah, yeah, yeah, yeah, yeah, yeah.

So, yeah, we're.

We're doing his push session today, so I'll be.

It's would be my pleasure to go through what he is doing.

It took us like, 10 minutes to find a machine

But we can start finally.

Yeah, that one is.

A little bit better

So I get a phone trainer or low volume.

Are you a high volume trainer or low volume

I do low volume

2 to 3 sets on most things.

Okay. Yeah, that's what I do. Okay.

I trained with Mike.

Mike, Mike, Sommerfeld. Oh, cool.

Yeah, Yeah, I just saw him yesterday,
you know, two days ago.

Yeah, two days ago.

Yeah.
So he's a really high volume trainer.

Really? Yeah.

He does high-volume.

It’s the German Volume Training

I guess we will do 15
because I don't see 20.

Oh yeah.

We're just going to stack the 15s

Do you like Dubai

Yeah.

I even think about moving here.

No, no. It's good for bodybuilding,
you know. Yeah.

Yeah.

And it's really convenient
and comfortable for me to everything.

it's not expensive
live either.

I find like the prices probably
cheaper than where I live in Denver.

It is it is cheaper

I was surprised.

I would say it's a lot cheaper than people
introduce it to the world.

I don't think it's that expensive.

Not at all.

It's expensive if
you want it to be compared to the states.

The states is stupid right now

Yeah, and Canada is even worse.
Like their house.

Oh, yeah. Yeah.

If you had to buy a house there, it’s dumb.

Yeah.

I'm excited to see what this new rule,
this new rule is going to be.

I hope.

I really hope a few pounds more

I don't know if they're going to do a few pounds but
I think it's a hight thing

because he commented on the post by bis&trics
and tries made that post

about someone was asking about my height
and he commented on it.

He said, Hey,
we were working on something.

I think it's something about the height.

If it's height,
it's going to be weight as well.

I think we'll see.

I personally,
I think they're just going to measure us once.

Is either one what, forever
or once a year?

I think that might be, but I don't know.

But I would that would be a bad thing
because I think to like maybe

changing the height
because like Brian is five, seven and I'm

five, five and we have to weigh the same
the way the same amount of weight.

What what is your weight for

you should be for most of the time
it's 180, sometimes it's 175.

And you're you should be one.

I think I should be 180.
Of course I'd say that.

The higher weight. Yeah. Yeah.

Shoulder movements

and triceps
how do you normally.

I do shoulders today and tomorrow
I'll do some arms.

Okay.
I can hit arms today

Usually, I had to do legs today, but since I trained full body this week.

I had to switch everything up.

I think I'm supposed to do legs today too. But

my coach was like oh lets do legs.

I did legs on Wednesday.

So we are like two days early.

Yeah.

So I was like, alright...

He is 5’5 and I am 5’7 on a good day.

So you cut off 180.

No, no. It's actually 200.

Oh really.

Yeah.

For 5’7? 5’7 3/4

That's
what they measured me in California.

Oh yeah.

Because my back wasn't compressed,
you know,

when you were staying
on your feet all day long

and then you go to the weight ins
your lower back is compressed.

you know, my least

My least favorite thing about weighing in is
when they do the weigh ins like at night.

I was like god damn bro.

Olympia they did it at night time.

I was like, What the fuck?

And just three microwaves
in the whole hotel

I don't stay there.

I don't stay at the house ever
because that it's always like that.

Like, yeah, it's never it's always like
when you go to where they used to have it,

just saying
it was microwaves every other floor

and you had to request a fridge
and they would run out.

So the first night
I was like, like three, eight,

four years ago
I didn't have a fridge. Yeah.

For my food.

I had to get like a bucket with some ice

Yeah. Yeah. They never
I would never stay there.

That disappointed me last year
because I was on the floor 19, I believe.

So. Up and down, up and down.

So what I did was they're like,
you know, they had that underground thing.

Yeah,
I stayed at the hotel on the other side

and it had everything, had a kitchen and everything.

I just had to walk through the thing
to get to the place.

I asked one of the judges
if I can take the microwave with me.

Honestly, dude, I remember one year

to when Justin Compton was still competing
and he just bought a microwave.

And snuck it into the room

And just left it there

that these are 15 seconds, like 15 to me.

That's okay.

I don't know.

I'll just leave it there. Yeah. Yeah.

And just put another

I saw what you guys did in the desert.

It was nice.

I bet it's hot.

Oh, it was actually okay. Really?

It was okay. Yes.

Yeah. Okay.

Okay.

Oh, you did a tour?

Yeah,
we went to a tour. Yeah. Oh, okay. Okay.

I thought you guys just drove out there.

You need the SUV to go deep in the dunes,
and that's where we wanted to film

in, but. Yeah, okay.

We filmed it two times.

So the first time we didn't catch the.

The background,
the sunset or whatever, properly.

So I was dead
by posing the first time in the desert

It was 40 degrees and I was dead.

And she's like, okay, we're going to redo
it. I'm like, Oh, come on, do it again.

My muscles are like nope

We both started

41 Beach, Florida.

Okay. Yeah, Yeah.

He did his first show.

I remember when I.

I think he started
maybe two or three years

before I did,
because by the time I started,

we just started
like when my first show was in 2013.

By that time,
he had already competed and left the area.

So I'm thinking maybe 2010.

Okay,
So he's been competing for a long time.

I have been competing for 10 years.

I'm guessing him like maybe 15, 15 years,
maybe I'm competing for eight,

eight years now.

Since I was 16

It's yeah, I remember I started this guy.

He used to sponsor me.

He owned a supplement company

Like the first time he showed up,
he said he's not going to do any

of his Dad’s poses
in the don't even bring it up.

And the first pose he does on stage
it's a victory pose. And I was like, Oh

Just have to get a little bit of an arm pump

Oh, yeah.

I’ve never seen such machine in my life.

I want to boost my dopamine, like,
naturally, Yeah, yeah.

And just by lifting weights,
not by listening to music. Yes.

Because the music is going
to give me extra dopamine.

I'm going to feel good,
but I don't want it that way.

I want it to be more like in the thing.

One of my favorite athletes

I forget his full name,
but they call him Big Z.

He's a strong man.

He would train by himself

in an abandoned stadium and he won like
dozens and dozens of championships.

A no music,
no training partner, no other people.

Just him and the weight. Yeah. Yeah,

he's cool, dude.

He's a cool.

You got to watch him, dude.

I love strong men Jim Duka. It's okay.

Zebvukurich????

I can't remember

He is Eastern European

He's a cool dude.

He's like, one of the oldest guys,
and he's even like a mayor in his town.

He's like.

He's like, strong man. Couple hours a day.

I need something else, you know?

So he's just the mayor, and he's
got a whole room full of his trophies.

He is just a bad ass.

I think I have to see the name later so I can think of it.

And wrapped up today.

It was a great push session with Ruff.

Thanks for having me. Like it was amazing.

It's fucking amazing.

And I enjoyed it
because we like just playing around

I was following his stuff.

It was a lot of fun and it's like the same
way that I train is like,

I really enjoyed it.

And we did some posing.

Did some posing.

We had Mike hop in too

So a little preview
for the O going down,

So, you know, check this video out
if you if you need some old content

Ruff’s socials here.

You know already who he is.

but still his socials will appear here
and yeah he's one of the best Come on.

Thank you guys for watching.