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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:06,700 --> 00:00:10,240 Aang: In your note, you said you could teach me to gain control of the Avatar State. 2 00:00:10,860 --> 00:00:11,360 Aang: How? 3 00:00:11,600 --> 00:00:16,960 Pathik: You must gain balance within yourself, before you can bring balance to the world. 4 00:00:17,380 --> 00:00:21,520 Pathik: And the first step to gaining balance begins with this! Drink up. 5 00:00:25,360 --> 00:00:26,240 Aang: Urgh! 6 00:00:26,520 --> 00:00:29,000 Aang: It tastes like onion and banana juice! 7 00:00:29,160 --> 00:00:31,240 Pathik: That's because it is! 8 00:00:32,220 --> 00:00:33,140 Pathik: Yum yum! 9 00:00:36,640 --> 00:00:42,100 Pathik: In order to master the Avatar State, you must open ALL the chakras. 10 00:00:42,940 --> 00:00:46,140 Pathik: Aang, tell me everything you know about chakras. 11 00:00:46,540 --> 00:00:47,780 Aang: Uh-what are chakras? 12 00:00:48,840 --> 00:00:50,040 Pathik: Oh. I see. 13 00:00:50,680 --> 00:00:52,700 Pathik: I guess we'll start with the basics. 14 00:00:53,920 --> 00:00:58,460 Pathik: The water flows through this creek, much like the energy flows through your body. 15 00:00:59,240 --> 00:01:04,140 Pathik: As you see, there are several pools where the water swirls around before flowing on. 16 00:01:04,320 --> 00:01:07,220 Pathik: These pools are like our chakras. 17 00:01:07,420 --> 00:01:10,920 Aang: So, chakras are pools of spiralling energy in our bodies? 18 00:01:11,240 --> 00:01:12,160 Pathik: Exactly! 19 00:01:12,820 --> 00:01:17,120 Pathik: If nothing else were around, this creek would flow pure and clear. 20 00:01:17,280 --> 00:01:21,840 Pathik: However, life is messy, and things tend to fall in the creek. 21 00:01:22,140 --> 00:01:23,740 Pathik: And then what happens? 22 00:01:24,080 --> 00:01:25,380 Aang: The creek can't flow? 23 00:01:25,780 --> 00:01:27,360 Pathik: Yes. But- 24 00:01:27,360 --> 00:01:30,300 Pathik: -if we open the paths between the pools- 25 00:01:30,300 --> 00:01:31,740 Aang: The energy flows! 26 00:01:37,540 --> 00:01:40,060 Pathik: There are seven chakras that go up the body. 27 00:01:40,060 --> 00:01:46,440 Pathik: Each pool of energy has a purpose, and can be blocked by a specific kind of emotional muck. 28 00:01:46,920 --> 00:01:51,300 Pathik: Be warned. Opening the chakras is an intense experience- 29 00:01:51,300 --> 00:01:56,540 Pathik: -and once you begin this process, you cannot stop until all seven are open. 30 00:01:57,520 --> 00:01:58,240 Pathik: Are you ready? 31 00:02:00,720 --> 00:02:02,560 Aang: I'll do whatever it takes. 32 00:02:02,840 --> 00:02:07,560 Pathik: First we will open the Earth Chakra, located at the base of the spine. (muladhara) 33 00:02:08,040 --> 00:02:09,640 Pathik: It deals with survival, 34 00:02:10,040 --> 00:02:11,560 Pathik: -and is blocked by fear. 35 00:02:12,100 --> 00:02:14,080 Pathik: What are you most afraid of? 36 00:02:15,260 --> 00:02:17,880 Pathik: Let your fears become clear to you. 37 00:02:20,580 --> 00:02:23,660 Aang: [screams] 38 00:02:28,380 --> 00:02:30,100 Aang: [screams] 39 00:02:30,300 --> 00:02:31,260 Pathik: Aang? 40 00:02:31,440 --> 00:02:33,760 Pathik: Your vision is not real. 41 00:02:33,760 --> 00:02:38,600 Pathik: You are concerned for your survival, but you must SURRENDER those fears. 42 00:02:38,820 --> 00:02:42,680 Pathik: Let your fears flow down the creek. 43 00:02:46,000 --> 00:02:48,300 Pathik: You have opened your Earth Chakra! 44 00:02:49,340 --> 00:02:50,200 Aang: Phew… 45 00:02:58,140 --> 00:02:59,580 Pathik: Next, is the- 46 00:02:59,580 --> 00:03:00,500 Aang: Water Chakra? 47 00:03:01,200 --> 00:03:04,880 Pathik: Brilliant! Maybe one day you will be a Guru too! 48 00:03:06,020 --> 00:03:10,700 Pathik: This Chakra deals with pleasure, and is blocked by guilt. (svadishthana) 49 00:03:10,900 --> 00:03:15,040 Pathik: Now, look at all the guilt which burdens you so. 50 00:03:16,180 --> 00:03:18,960 Pathik: What do you blame yourself for? 51 00:03:22,760 --> 00:03:24,100 Aang: I ran away. 52 00:03:35,100 --> 00:03:36,960 Aang: I hurt all of those people. 53 00:03:37,140 --> 00:03:44,840 Pathik: Accept the reality that these things happened, but do not let them cloud and poison your energy. 54 00:03:45,700 --> 00:03:51,720 Pathik: If you are to be a positive influence on the world, you need to forgive yourself. 55 00:03:59,080 --> 00:04:02,900 Pathik: Third is the Fire Chakra, located in the stomach. (manipura) 56 00:04:03,300 --> 00:04:06,760 Aang: My Fire Chakra would like to eat something other than onion-banana juice. 57 00:04:07,200 --> 00:04:10,000 Pathik: Hnhnhnhnhn! Good one! Moving on. 58 00:04:11,120 --> 00:04:15,720 Pathik: This chakra deals with willpower, and is blocked by shame. 59 00:04:16,360 --> 00:04:18,080 Pathik: What are you ashamed of? 60 00:04:19,180 --> 00:04:22,440 Pathik: What are your biggest disappointments in yourself? 61 00:04:26,580 --> 00:04:28,420 Aang: I'm never gonna firebend again. 62 00:04:28,880 --> 00:04:29,700 Aang: I can't. 63 00:04:30,340 --> 00:04:34,320 Pathik: You will never find balance if you deny this part of your life. 64 00:04:35,420 --> 00:04:40,120 Pathik: You are the Avatar, and therefore, you are a firebender. 65 00:04:45,720 --> 00:04:50,660 Pathik: Hm. That chakra opened less like a flowing creek, and more like a- 66 00:04:51,420 --> 00:04:52,760 Pathik: -burping bison. 67 00:04:52,960 --> 00:04:53,840 Aang: [burps] 68 00:04:55,000 --> 00:04:59,420 Aang: Tastes like onions and bananas. But, strangely… something else. 69 00:04:59,940 --> 00:05:00,780 Aang: Pickles? 70 00:05:02,080 --> 00:05:02,900 Pathik: [non-committal shrug] 71 00:05:02,900 --> 00:05:07,280 Pathik: The fourth chakra is located in the heart. It deals with love- 72 00:05:08,040 --> 00:05:10,020 Pathik: -and is blocked by grief. (anahata) 73 00:05:11,820 --> 00:05:14,480 Pathik: Lay all your grief out in front of you. 74 00:05:38,860 --> 00:05:42,080 Pathik: You have indeed felt a great loss. 75 00:05:43,020 --> 00:05:49,180 Pathik: But love is a form of energy, and it swirls all around us. 76 00:05:50,000 --> 00:05:54,300 Pathik: The Air Nomads' love for you has not left this world. 77 00:05:54,300 --> 00:06:00,500 Pathik: It is still inside of your heart, and is reborn in the form of new love. 78 00:06:04,180 --> 00:06:07,220 Pathik: Let the pain flow away. 79 00:06:09,080 --> 00:06:10,040 Pathik: Very good. 80 00:06:11,860 --> 00:06:14,320 Aang: Can I have some onion-banana juice, please? 81 00:06:16,420 --> 00:06:21,680 Pathik: The fifth in the chain is the Sound Chakra, located in the throat. (vishuddha) 82 00:06:21,680 --> 00:06:26,060 Pathik: It deals with truth, and is blocked by lies- 83 00:06:26,060 --> 00:06:28,360 Pathik: -the ones we tell ourselves. 84 00:06:28,880 --> 00:06:31,480 Katara: Why did you tell us you were the Avatar? 85 00:06:31,840 --> 00:06:33,400 Aang: 'Cause I never wanted to be. 86 00:06:34,160 --> 00:06:40,980 Pathik: You cannot lie about your own nature. You must accept that you ARE the Avatar. 87 00:06:53,280 --> 00:06:58,140 Pathik: Very good, Aang. You have opened the chakra of truth. 88 00:07:00,200 --> 00:07:06,240 Pathik: The sixth pool of energy is the Light Chakra, located in the centre of the forehead. (anja) 89 00:07:06,940 --> 00:07:11,200 Pathik: It deals with insight, and is blocked by illusion. 90 00:07:11,760 --> 00:07:16,360 Pathik: The greatest illusion of this world is the illusion of separation. 91 00:07:17,080 --> 00:07:22,100 Pathik: Things you think are separate and different, are actually one and the same. 92 00:07:22,460 --> 00:07:23,740 Aang: Like the Four Nations. 93 00:07:24,540 --> 00:07:30,460 Pathik: Yes. We are all one people, but we live as if divided. 94 00:07:30,760 --> 00:07:32,100 Aang: We're all connected. 95 00:07:32,600 --> 00:07:34,340 Aang: Everything is connected. 96 00:07:34,700 --> 00:07:39,540 Pathik: That's right! Even the separation of the four elements is an illusion. 97 00:07:40,320 --> 00:07:47,220 Pathik: If you open your mind, you will see that all the elements are one. Four parts of the same whole. 98 00:07:47,780 --> 00:07:53,780 Pathik: Even metal is just a part of earth that has been purified and refined. 99 00:07:56,920 --> 00:07:58,780 Aang: This is the last chakra, isn't it? 100 00:07:59,140 --> 00:08:05,800 Pathik: Yes. Once you open this chakra, you will be able to go in and out of the Avatar state at will. 101 00:08:06,180 --> 00:08:07,980 Pathik: And when you are in the Avatar State- 102 00:08:07,980 --> 00:08:12,980 Pathik: -you will have complete control and awareness of all your actions. 103 00:08:13,640 --> 00:08:14,660 Aang: Let's do this. 104 00:08:14,880 --> 00:08:18,900 Pathik: The Thought Chakra is located at the crown of the head. (sahasrara) 105 00:08:19,480 --> 00:08:25,020 Pathik: It deals with pure cosmic energy, and is blocked by earthly attachment. 106 00:08:25,580 --> 00:08:29,100 Pathik: Meditate, on what attaches you to this world. 107 00:08:35,300 --> 00:08:39,240 Pathik: Now, let all of those attachments go. 108 00:08:39,820 --> 00:08:42,540 Pathik: Let them flow down the river- 109 00:08:42,540 --> 00:08:43,480 Pathik: -forgotten. 110 00:08:44,440 --> 00:08:44,940 Aang: What? 111 00:08:44,940 --> 00:08:47,800 Aang: Why would I let go of Katara? I- 112 00:08:47,800 --> 00:08:49,000 Aang: -I love her! 113 00:08:49,340 --> 00:08:56,320 Pathik: Learn to let her go, or you cannot let the pure cosmic energy flow in from the universe. 114 00:08:56,700 --> 00:08:59,140 Aang: Why would I choose cosmic energy over Katara? 115 00:08:59,600 --> 00:09:02,500 Aang: How could it be a bad thing that I feel an attachment to her? 116 00:09:02,500 --> 00:09:04,380 Aang: Three chakras ago that was a GOOD thing! 117 00:09:04,560 --> 00:09:07,080 Pathik: You MUST learn to LET GO. 118 00:09:08,280 --> 00:09:10,400 Aang: I'm sorry, but I can't let go of Katara. 119 00:09:10,960 --> 00:09:11,460 Pathik: Aang. 120 00:09:11,860 --> 00:09:17,300 Pathik: To master the Avatar State, you must open ALL the chakras. 121 00:09:17,300 --> 00:09:18,900 Pathik: Surrender yourself. 122 00:09:19,400 --> 00:09:21,180 Aang: Okay. I'll try. 123 00:09:26,140 --> 00:09:30,640 Pathik: Now think of your attachments, and let them go. 124 00:09:31,220 --> 00:09:34,700 Pathik: Let the pure, cosmic energy flow. 10522

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