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Aang: In your note, you said you could teach me
to gain control of the Avatar State.
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Aang: How?
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Pathik: You must gain balance within yourself,
before you can bring balance to the world.
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Pathik: And the first step to gaining balance
begins with this! Drink up.
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Aang: Urgh!
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Aang: It tastes like onion and banana juice!
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Pathik: That's because it is!
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Pathik: Yum yum!
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Pathik: In order to master the Avatar State,
you must open ALL the chakras.
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Pathik: Aang, tell me everything
you know about chakras.
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Aang: Uh-what are chakras?
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Pathik: Oh. I see.
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Pathik: I guess we'll start with the basics.
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Pathik: The water flows through this creek,
much like the energy flows through your body.
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Pathik: As you see, there are several pools
where the water swirls around before flowing on.
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Pathik: These pools are like our chakras.
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Aang: So, chakras are pools
of spiralling energy in our bodies?
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Pathik: Exactly!
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Pathik: If nothing else were around,
this creek would flow pure and clear.
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Pathik: However, life is messy,
and things tend to fall in the creek.
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Pathik: And then what happens?
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Aang: The creek can't flow?
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Pathik: Yes. But-
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Pathik: -if we open the paths between the pools-
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Aang: The energy flows!
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Pathik: There are seven chakras that go up the body.
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Pathik: Each pool of energy has a purpose, and can
be blocked by a specific kind of emotional muck.
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Pathik: Be warned. Opening the chakras
is an intense experience-
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Pathik: -and once you begin this process,
you cannot stop until all seven are open.
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Pathik: Are you ready?
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Aang: I'll do whatever it takes.
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Pathik: First we will open the Earth Chakra,
located at the base of the spine. (muladhara)
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Pathik: It deals with survival,
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Pathik: -and is blocked by fear.
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Pathik: What are you most afraid of?
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Pathik: Let your fears become clear to you.
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Aang: [screams]
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Aang: [screams]
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Pathik: Aang?
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Pathik: Your vision is not real.
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Pathik: You are concerned for your survival,
but you must SURRENDER those fears.
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Pathik: Let your fears flow down the creek.
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Pathik: You have opened your Earth Chakra!
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Aang: Phew…
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Pathik: Next, is the-
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Aang: Water Chakra?
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Pathik: Brilliant! Maybe one day you will be a Guru too!
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Pathik: This Chakra deals with pleasure,
and is blocked by guilt. (svadishthana)
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Pathik: Now, look at all the guilt which burdens you so.
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Pathik: What do you blame yourself for?
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Aang: I ran away.
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Aang: I hurt all of those people.
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Pathik: Accept the reality that these things happened,
but do not let them cloud and poison your energy.
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Pathik: If you are to be a positive influence
on the world, you need to forgive yourself.
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Pathik: Third is the Fire Chakra,
located in the stomach. (manipura)
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Aang: My Fire Chakra would like to eat
something other than onion-banana juice.
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Pathik: Hnhnhnhnhn! Good one! Moving on.
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Pathik: This chakra deals with willpower,
and is blocked by shame.
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Pathik: What are you ashamed of?
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Pathik: What are your biggest
disappointments in yourself?
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Aang: I'm never gonna firebend again.
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Aang: I can't.
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Pathik: You will never find balance
if you deny this part of your life.
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Pathik: You are the Avatar, and therefore,
you are a firebender.
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Pathik: Hm. That chakra opened
less like a flowing creek, and more like a-
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Pathik: -burping bison.
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Aang: [burps]
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Aang: Tastes like onions and bananas.
But, strangely… something else.
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Aang: Pickles?
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Pathik: [non-committal shrug]
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Pathik: The fourth chakra is located in the heart.
It deals with love-
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Pathik: -and is blocked by grief. (anahata)
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Pathik: Lay all your grief out in front of you.
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Pathik: You have indeed felt a great loss.
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Pathik: But love is a form of energy,
and it swirls all around us.
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Pathik: The Air Nomads' love for you
has not left this world.
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Pathik: It is still inside of your heart,
and is reborn in the form of new love.
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Pathik: Let the pain flow away.
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Pathik: Very good.
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Aang: Can I have some onion-banana juice, please?
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Pathik: The fifth in the chain is the Sound Chakra,
located in the throat. (vishuddha)
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Pathik: It deals with truth, and is blocked by lies-
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Pathik: -the ones we tell ourselves.
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Katara: Why did you tell us you were the Avatar?
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Aang: 'Cause I never wanted to be.
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Pathik: You cannot lie about your own nature.
You must accept that you ARE the Avatar.
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Pathik: Very good, Aang.
You have opened the chakra of truth.
88
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Pathik: The sixth pool of energy is the Light Chakra,
located in the centre of the forehead. (anja)
89
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Pathik: It deals with insight,
and is blocked by illusion.
90
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Pathik: The greatest illusion of this world
is the illusion of separation.
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Pathik: Things you think are separate and different,
are actually one and the same.
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Aang: Like the Four Nations.
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Pathik: Yes. We are all one people,
but we live as if divided.
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Aang: We're all connected.
95
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Aang: Everything is connected.
96
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Pathik: That's right! Even the separation
of the four elements is an illusion.
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Pathik: If you open your mind, you will see that
all the elements are one. Four parts of the same whole.
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Pathik: Even metal is just a part of earth
that has been purified and refined.
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Aang: This is the last chakra, isn't it?
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Pathik: Yes. Once you open this chakra, you will
be able to go in and out of the Avatar state at will.
101
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Pathik: And when you are in the Avatar State-
102
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Pathik: -you will have complete control
and awareness of all your actions.
103
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Aang: Let's do this.
104
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Pathik: The Thought Chakra is located at
the crown of the head. (sahasrara)
105
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Pathik: It deals with pure cosmic energy,
and is blocked by earthly attachment.
106
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Pathik: Meditate, on what attaches you to this world.
107
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Pathik: Now, let all of those attachments go.
108
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Pathik: Let them flow down the river-
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Pathik: -forgotten.
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Aang: What?
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Aang: Why would I let go of Katara? I-
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Aang: -I love her!
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Pathik: Learn to let her go, or you cannot let
the pure cosmic energy flow in from the universe.
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Aang: Why would I choose cosmic energy over Katara?
115
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Aang: How could it be a bad thing
that I feel an attachment to her?
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Aang: Three chakras ago that was a GOOD thing!
117
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Pathik: You MUST learn to LET GO.
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Aang: I'm sorry, but I can't let go of Katara.
119
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Pathik: Aang.
120
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Pathik: To master the Avatar State,
you must open ALL the chakras.
121
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Pathik: Surrender yourself.
122
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Aang: Okay. I'll try.
123
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Pathik: Now think of your attachments,
and let them go.
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Pathik: Let the pure, cosmic energy flow.
10522
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