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1
00:00:02,320 --> 00:00:04,670
來這裡吧
2
00:00:05,020 --> 00:00:06,170
沒事吧
3
00:00:06,750 --> 00:00:07,790
到了
4
00:00:07,840 --> 00:00:09,370
還不行啊
5
00:00:09,410 --> 00:00:12,180
沒事的
6
00:00:12,430 --> 00:00:13,370
好的
7
00:00:13,410 --> 00:00:16,560
做的很好啊
8
00:00:16,600 --> 00:00:20,660
慢慢的就可以了
9
00:00:20,700 --> 00:00:20,960
好
10
00:00:21,140 --> 00:00:22,810
休息一下吧
11
00:00:23,020 --> 00:00:25,050
這樣子
12
00:00:25,120 --> 00:00:27,810
好的脫了吧
13
00:00:27,880 --> 00:00:30,140
今天也加油啊
14
00:00:31,130 --> 00:00:35,690
那麼從下面開始吧
15
00:00:36,040 --> 00:00:37,520
我幫忙
16
00:00:37,740 --> 00:00:40,680
一開始這樣子
17
00:00:40,760 --> 00:00:41,520
好的
18
00:00:41,790 --> 00:00:45,070
腿有點浮腫啊
19
00:00:45,120 --> 00:00:46,020
這樣子
20
00:00:46,080 --> 00:00:46,990
好的
21
00:00:47,050 --> 00:00:49,140
喝水了嗎
22
00:00:49,960 --> 00:00:51,690
喝水了
23
00:00:54,410 --> 00:00:56,760
怎麼樣啊
24
00:00:57,090 --> 00:00:59,130
是啊早上沒事
25
00:01:00,000 --> 00:01:01,130
是嗎
26
00:01:02,500 --> 00:01:05,090
這裡之後看一下
27
00:01:05,420 --> 00:01:07,340
那麼腿彎一下
28
00:01:08,100 --> 00:01:09,340
沒事吧
29
00:01:09,680 --> 00:01:11,060
沒事吧
30
00:01:11,120 --> 00:01:13,570
慢慢的
31
00:01:14,380 --> 00:01:15,360
好的
32
00:01:17,010 --> 00:01:19,330
就是這樣
33
00:01:19,960 --> 00:01:20,870
好的
34
00:01:21,070 --> 00:01:24,750
這裡沒事吧
35
00:01:27,800 --> 00:01:28,600
好的
36
00:01:28,830 --> 00:01:29,870
保持住
37
00:01:30,050 --> 00:01:31,160
可以嗎
38
00:01:31,240 --> 00:01:31,720
好
39
00:01:31,760 --> 00:01:35,820
1 2 3 4 5
40
00:01:36,210 --> 00:01:36,830
好
41
00:01:36,880 --> 00:01:39,630
好的謝謝
42
00:01:39,760 --> 00:01:42,490
之前做的
43
00:01:42,530 --> 00:01:43,690
是啊
44
00:01:44,060 --> 00:01:47,720
那麼腿伸開一下吧
45
00:01:47,770 --> 00:01:49,400
好的
46
00:01:49,620 --> 00:01:51,790
這裡吧
47
00:01:52,960 --> 00:01:55,100
褲子脫了吧
48
00:01:55,150 --> 00:01:55,610
好
49
00:01:56,600 --> 00:02:00,160
已經不錯了啊
50
00:02:00,270 --> 00:02:02,900
可以了啊
51
00:02:11,770 --> 00:02:15,660
慢慢的就可以了
52
00:02:15,690 --> 00:02:16,110
好
53
00:02:16,140 --> 00:02:17,140
好的
54
00:02:17,410 --> 00:02:19,390
這樣子
55
00:02:19,450 --> 00:02:22,510
好的
56
00:02:23,860 --> 00:02:26,430
失禮了
57
00:02:26,650 --> 00:02:27,540
好
58
00:02:27,610 --> 00:02:29,500
好的腰
59
00:02:29,770 --> 00:02:30,380
好
60
00:02:34,670 --> 00:02:36,210
沒事吧
61
00:02:38,400 --> 00:02:39,580
很舒服
62
00:02:40,220 --> 00:02:42,990
可以的
63
00:02:43,050 --> 00:02:46,540
慢慢的加油吧
64
00:02:47,520 --> 00:02:50,610
要可以動
65
00:02:53,950 --> 00:02:55,940
開始了
66
00:02:56,100 --> 00:02:58,520
那麼沒事的
67
00:02:59,530 --> 00:03:01,140
失禮了
68
00:03:03,090 --> 00:03:04,230
這個
69
00:03:07,210 --> 00:03:08,890
這樣
70
00:03:09,160 --> 00:03:13,900
這裡的肌肉不錯啊
71
00:03:13,970 --> 00:03:16,810
就是這樣
72
00:03:16,850 --> 00:03:18,570
是啊
73
00:03:18,650 --> 00:03:21,010
慢慢的動了
74
00:03:21,150 --> 00:03:23,370
辛苦了就說啊
75
00:03:24,530 --> 00:03:27,960
1 2沒事吧
76
00:03:28,000 --> 00:03:28,540
嗯
77
00:03:32,080 --> 00:03:35,160
6 7 8
78
00:03:35,600 --> 00:03:41,330
9 10好厲害啊
79
00:03:41,460 --> 00:03:41,870
是的
80
00:03:41,900 --> 00:03:45,420
很厲害啊沒事吧
81
00:03:45,600 --> 00:03:50,160
那麼上半身慢慢動一下吧
82
00:03:50,200 --> 00:03:51,600
失禮了
83
00:03:51,840 --> 00:03:54,500
沒事的
84
00:03:54,540 --> 00:03:55,570
謝謝
85
00:03:55,890 --> 00:03:57,940
沒事吧
86
00:03:58,760 --> 00:04:00,700
慢慢的就可以
87
00:04:02,760 --> 00:04:05,060
放鬆一點
88
00:04:08,700 --> 00:04:12,380
我換個姿勢
89
00:04:12,820 --> 00:04:14,780
就這樣子
90
00:04:14,810 --> 00:04:16,460
是啊
91
00:04:19,410 --> 00:04:24,610
這裡開始了
92
00:04:25,650 --> 00:04:28,530
好的怎麼樣啊
93
00:04:28,670 --> 00:04:30,980
舒服嗎
94
00:04:31,320 --> 00:04:34,150
怎麼樣啊
95
00:04:34,300 --> 00:04:36,930
這樣子
96
00:04:37,330 --> 00:04:39,900
腿沒事吧
97
00:04:40,180 --> 00:04:42,000
這裡啊
98
00:04:43,550 --> 00:04:44,680
這個
99
00:04:50,730 --> 00:04:56,110
那麼繼續吧
100
00:04:56,570 --> 00:05:01,420
1 2 3 4 5 6 7
101
00:05:03,500 --> 00:05:05,730
好的
102
00:05:05,810 --> 00:05:07,730
那麼這裡
103
00:05:07,820 --> 00:05:09,370
開始了
104
00:05:09,540 --> 00:05:13,060
1 2 3 4
105
00:05:13,150 --> 00:05:17,980
5 6 7 8 9 10
106
00:05:18,000 --> 00:05:20,860
很努力啊
107
00:05:20,960 --> 00:05:24,570
可以放鬆一點了
108
00:05:25,070 --> 00:05:27,090
好的
109
00:05:29,520 --> 00:05:31,640
上半身
110
00:05:31,970 --> 00:05:35,710
好好的放鬆一下啊
111
00:05:37,610 --> 00:05:41,890
用力了啊
112
00:05:42,460 --> 00:05:44,550
放鬆很重要的
113
00:05:45,160 --> 00:05:47,670
沒事吧
114
00:05:58,380 --> 00:06:01,570
上半身怎麼樣啊
115
00:06:01,630 --> 00:06:03,480
沒事的
116
00:06:03,600 --> 00:06:05,700
慢慢的
117
00:06:05,950 --> 00:06:08,030
開始了
118
00:06:10,920 --> 00:06:14,040
打開一下吧
119
00:06:14,930 --> 00:06:18,380
這樣沒事吧
120
00:06:18,510 --> 00:06:19,020
好
121
00:06:20,170 --> 00:06:21,270
這樣子
122
00:06:22,220 --> 00:06:24,180
慢慢的
123
00:06:24,250 --> 00:06:27,710
好的那麼繼續了
124
00:06:27,920 --> 00:06:29,710
這裡啊
125
00:06:29,760 --> 00:06:32,940
右邊有點疼啊
126
00:06:33,740 --> 00:06:36,310
放鬆一點吧
127
00:06:36,350 --> 00:06:37,330
拜託了
128
00:06:51,260 --> 00:06:53,710
沒事吧
129
00:06:53,920 --> 00:06:55,760
這裡呢
130
00:06:55,810 --> 00:06:58,110
這裡啊
131
00:06:58,210 --> 00:06:59,540
這樣子
132
00:06:59,620 --> 00:07:00,420
這裡
133
00:07:00,460 --> 00:07:02,060
知道了
134
00:07:05,050 --> 00:07:07,420
怎麼樣啊
135
00:07:07,490 --> 00:07:08,730
是啊
136
00:07:08,910 --> 00:07:10,420
是的
137
00:07:10,520 --> 00:07:13,260
慢慢的
138
00:07:19,810 --> 00:07:23,810
感覺呼吸粗了啊
139
00:07:24,160 --> 00:07:25,700
可以的
140
00:07:25,780 --> 00:07:27,560
沒事的
141
00:07:27,660 --> 00:07:29,320
謝謝
142
00:07:29,390 --> 00:07:32,810
這裡很重要的
143
00:07:47,550 --> 00:07:49,910
放鬆了嗎
144
00:07:49,970 --> 00:07:51,310
是啊
145
00:07:52,690 --> 00:07:53,660
比剛才
146
00:07:53,730 --> 00:07:54,450
舒服了
147
00:07:54,530 --> 00:07:57,400
太好了
148
00:07:57,460 --> 00:07:59,570
是啊
149
00:07:59,630 --> 00:08:00,410
這裡
150
00:08:01,850 --> 00:08:03,340
平衡
151
00:08:03,460 --> 00:08:06,970
-是啊 -那麼看一下吧
152
00:08:07,150 --> 00:08:07,540
好
153
00:08:07,570 --> 00:08:08,210
好
154
00:08:08,750 --> 00:08:13,540
這裡還沒有護理
155
00:08:13,650 --> 00:08:15,810
沒有做吧
156
00:08:15,850 --> 00:08:17,080
是啊
157
00:08:17,160 --> 00:08:19,240
上半身
158
00:08:19,300 --> 00:08:20,810
這樣子
159
00:08:21,130 --> 00:08:23,420
上半身
160
00:08:23,460 --> 00:08:25,510
拜託了
161
00:08:25,610 --> 00:08:26,950
是啊
162
00:08:30,190 --> 00:08:32,440
枕頭沒事吧
163
00:08:32,500 --> 00:08:33,450
沒事
164
00:08:33,480 --> 00:08:36,180
沒事的
165
00:08:36,360 --> 00:08:38,180
那麼開始了
166
00:08:39,260 --> 00:08:41,790
慢慢的開始
167
00:08:43,220 --> 00:08:43,780
好
168
00:08:50,200 --> 00:08:52,490
沒事吧
169
00:09:01,770 --> 00:09:03,400
不疼吧
170
00:09:04,520 --> 00:09:07,340
這樣子
171
00:09:07,660 --> 00:09:08,730
太好了
172
00:09:09,260 --> 00:09:13,070
這裡有點疼吧
173
00:09:13,120 --> 00:09:14,500
是啊
174
00:09:14,800 --> 00:09:17,890
可以動嗎
175
00:09:18,010 --> 00:09:21,000
是啊繼續
176
00:09:21,280 --> 00:09:22,600
謝謝
177
00:09:25,340 --> 00:09:26,790
慢慢的
178
00:09:26,960 --> 00:09:29,160
開始了
179
00:09:29,220 --> 00:09:33,910
說不定不舒服來這裡
180
00:09:34,160 --> 00:09:34,780
這樣
181
00:09:34,840 --> 00:09:35,810
好的
182
00:09:36,130 --> 00:09:40,570
是這樣子嗎
183
00:09:40,730 --> 00:09:41,890
是的
184
00:09:41,950 --> 00:09:42,500
好
185
00:09:42,860 --> 00:09:44,500
怎麼樣啊
186
00:09:44,720 --> 00:09:47,810
很喜歡這樣啊
187
00:09:47,890 --> 00:09:49,350
太好了
188
00:09:49,850 --> 00:09:53,690
慢慢的比較好吧
189
00:09:53,720 --> 00:09:55,910
屁股這樣
190
00:09:55,970 --> 00:09:57,730
慢慢的
191
00:10:00,510 --> 00:10:02,060
怎麼樣啊
192
00:10:03,220 --> 00:10:04,990
不錯啊
193
00:10:14,210 --> 00:10:15,810
失禮了
194
00:10:15,810 --> 00:10:16,700
好的
195
00:10:21,380 --> 00:10:24,490
這樣子動
196
00:10:24,800 --> 00:10:29,070
慢慢的動了啊
197
00:10:30,500 --> 00:10:32,290
1
198
00:10:33,380 --> 00:10:35,140
2
199
00:10:36,160 --> 00:10:38,250
3
200
00:10:38,850 --> 00:10:40,980
4
201
00:10:42,110 --> 00:10:46,060
5好的做的很好
202
00:10:46,460 --> 00:10:49,560
那麼快一點了
203
00:10:50,430 --> 00:10:54,170
一樣的速度了
204
00:10:54,520 --> 00:10:57,430
做到十次吧
205
00:10:57,530 --> 00:10:59,740
開始了
206
00:10:59,930 --> 00:11:02,990
1 2 3 4
207
00:11:03,240 --> 00:11:06,690
5 6 7 8
208
00:11:06,720 --> 00:11:10,570
9 10做的很好
209
00:11:11,200 --> 00:11:12,990
很不錯啊
210
00:11:13,280 --> 00:11:15,050
就這樣子
211
00:11:17,870 --> 00:11:20,810
那麼更加快一點吧
212
00:11:21,120 --> 00:11:22,100
加油吧
213
00:11:22,170 --> 00:11:23,490
開始了
214
00:11:23,720 --> 00:11:27,320
預備1 2 3 4
215
00:11:27,400 --> 00:11:30,570
5 6 7 8 9 10
216
00:11:30,600 --> 00:11:33,380
做的很好
217
00:11:33,860 --> 00:11:36,710
很厲害啊這個速度第一次
218
00:11:36,850 --> 00:11:37,970
第一次
219
00:11:38,010 --> 00:11:38,660
是的
220
00:11:38,850 --> 00:11:40,340
這個
221
00:11:41,360 --> 00:11:45,540
慢慢的變好了啊
222
00:11:45,570 --> 00:11:48,870
很努力啊
223
00:11:49,230 --> 00:11:51,380
謝謝了
224
00:11:51,450 --> 00:11:53,660
很努力啊
225
00:11:54,400 --> 00:11:57,660
那麼慢慢的好了
226
00:11:57,770 --> 00:11:58,660
這個
227
00:11:59,330 --> 00:12:01,930
做別的吧
228
00:12:02,590 --> 00:12:04,580
失禮了
229
00:12:04,610 --> 00:12:06,190
好了
230
00:12:06,890 --> 00:12:07,820
好的
231
00:12:09,460 --> 00:12:11,000
接下來
232
00:12:11,140 --> 00:12:13,640
去那裡吧
233
00:12:15,700 --> 00:12:17,470
好的慢慢的
234
00:12:17,550 --> 00:12:18,490
沒事
235
00:12:21,150 --> 00:12:25,960
肯定可以的
236
00:12:26,190 --> 00:12:28,260
繼續吧
237
00:12:29,220 --> 00:12:30,610
沒事吧
238
00:12:30,850 --> 00:12:33,110
接下來用瑜伽球
239
00:12:33,340 --> 00:12:34,780
做吧
240
00:12:34,860 --> 00:12:39,180
慢慢的開始做吧
241
00:12:39,660 --> 00:12:43,250
說了腰疼吧
242
00:12:43,440 --> 00:12:44,910
是啊
243
00:12:45,040 --> 00:12:46,850
慢慢的
244
00:12:47,530 --> 00:12:48,500
這裡
245
00:12:48,560 --> 00:12:49,530
好的
246
00:12:50,490 --> 00:12:53,700
我在後面支撐著
247
00:12:53,930 --> 00:12:54,490
好的
248
00:12:54,640 --> 00:12:55,210
好
249
00:12:56,400 --> 00:12:58,780
腰上下
250
00:12:59,310 --> 00:13:01,560
開始吧
251
00:13:01,950 --> 00:13:04,030
失禮了
252
00:13:04,600 --> 00:13:05,130
拜託了
253
00:13:05,200 --> 00:13:07,770
疼就說啊
254
00:13:10,080 --> 00:13:12,230
這樣沒不舒服吧
255
00:13:12,300 --> 00:13:14,290
沒事
256
00:13:14,380 --> 00:13:18,420
好的好好抓住啊
257
00:13:18,570 --> 00:13:19,710
開始了
258
00:13:19,790 --> 00:13:26,190
預備1 2 3 4
259
00:13:26,670 --> 00:13:31,030
這樣子什麼感覺啊
260
00:13:31,090 --> 00:13:34,190
是啊這個感覺
261
00:13:34,250 --> 00:13:36,850
我沒事的
262
00:13:37,560 --> 00:13:40,620
那麼再來一次吧
263
00:13:41,000 --> 00:13:46,620
1 2 3 4 5
264
00:13:47,140 --> 00:13:47,850
好的
265
00:13:48,040 --> 00:13:51,020
快一點怎麼樣啊
266
00:13:51,070 --> 00:13:51,750
沒事
267
00:13:51,790 --> 00:13:54,040
沒事吧
268
00:13:54,350 --> 00:13:57,970
我往下面一點
269
00:13:58,010 --> 00:14:02,750
預備1 2 3 4 5
270
00:14:03,020 --> 00:14:03,820
什麼
271
00:14:03,890 --> 00:14:05,470
真的嗎
272
00:14:05,470 --> 00:14:07,470
好厲害啊
273
00:14:08,020 --> 00:14:12,310
那麼做十次吧
274
00:14:12,400 --> 00:14:14,310
開始了
275
00:14:14,480 --> 00:14:20,030
1 2 3 4 5 6 7 8
276
00:14:20,090 --> 00:14:23,080
9 10好厲害啊
277
00:14:23,370 --> 00:14:25,410
好厲害啊
278
00:14:25,550 --> 00:14:27,620
很厲害啊
279
00:14:28,000 --> 00:14:30,790
真的不錯啊
280
00:14:31,280 --> 00:14:34,020
腰上下
281
00:14:34,060 --> 00:14:36,090
利用一下
282
00:14:36,110 --> 00:14:36,370
好
283
00:14:36,400 --> 00:14:38,680
拜託了
284
00:14:38,730 --> 00:14:39,030
好
285
00:14:39,950 --> 00:14:41,720
好厲害啊
286
00:14:44,420 --> 00:14:45,980
不疼吧
287
00:14:46,040 --> 00:14:46,980
沒事
288
00:14:49,070 --> 00:14:50,910
好厲害啊
289
00:14:51,930 --> 00:14:53,640
十次以上了
290
00:14:53,680 --> 00:14:55,000
有的
291
00:14:55,020 --> 00:14:57,090
好厲害啊
292
00:14:57,150 --> 00:14:58,390
是嗎
293
00:15:00,010 --> 00:15:03,130
好厲害啊不錯啊
294
00:15:03,200 --> 00:15:07,020
休息一下吧
295
00:15:07,020 --> 00:15:08,030
休息
296
00:15:11,610 --> 00:15:14,390
好厲害啊
297
00:15:14,450 --> 00:15:15,710
是啊
298
00:15:16,250 --> 00:15:18,040
是啊
299
00:15:18,410 --> 00:15:20,700
繼續了啊
300
00:15:20,740 --> 00:15:21,770
是啊
301
00:15:24,530 --> 00:15:26,870
感覺不錯啊
302
00:15:26,900 --> 00:15:29,170
是啊平衡
303
00:15:31,950 --> 00:15:34,090
不辛苦吧
304
00:15:34,340 --> 00:15:35,180
好
305
00:15:40,920 --> 00:15:41,940
好厲害
306
00:15:42,670 --> 00:15:45,650
好的一次
307
00:15:47,480 --> 00:15:50,780
好的很厲害啊
308
00:15:51,200 --> 00:15:52,600
是啊
309
00:15:54,940 --> 00:15:57,250
那麼繼續吧
310
00:15:57,320 --> 00:16:00,050
看一下吧
311
00:16:00,880 --> 00:16:02,810
這樣啊
312
00:16:03,100 --> 00:16:04,190
好的
313
00:16:05,810 --> 00:16:07,870
慢慢的就可以
314
00:16:07,900 --> 00:16:10,730
我在後背
315
00:16:13,580 --> 00:16:18,370
我從這裡開始吧
316
00:16:18,570 --> 00:16:19,650
這樣子
317
00:16:20,050 --> 00:16:22,260
好的失禮了
318
00:16:23,060 --> 00:16:25,480
和剛才不一樣
319
00:16:25,610 --> 00:16:29,030
不舒服就說啊
320
00:16:29,530 --> 00:16:30,950
失禮了
321
00:16:33,700 --> 00:16:34,730
好的
322
00:16:35,940 --> 00:16:37,790
好的沒事吧
323
00:16:38,500 --> 00:16:41,350
慢慢的動一下吧
324
00:16:43,930 --> 00:16:45,880
這裡怎麼樣啊
325
00:16:47,650 --> 00:16:50,300
有點難吧
326
00:16:50,340 --> 00:16:52,310
慢慢的吧
327
00:16:52,400 --> 00:16:53,260
好的
328
00:16:54,210 --> 00:16:56,940
那麼繼續了
329
00:16:57,840 --> 00:16:59,300
預備
330
00:16:59,480 --> 00:17:03,710
1 2 3 4 5
331
00:17:04,020 --> 00:17:07,900
好的交換一下沒事吧
332
00:17:07,930 --> 00:17:08,820
這個
333
00:17:11,440 --> 00:17:13,270
慢慢的
334
00:17:13,310 --> 00:17:18,190
是啊小心啊
335
00:17:18,340 --> 00:17:20,670
慢慢的啊
336
00:17:20,880 --> 00:17:22,270
預備
337
00:17:22,650 --> 00:17:27,710
1 2 3 4 5
338
00:17:27,850 --> 00:17:30,260
辛苦了沒事吧
339
00:17:30,480 --> 00:17:33,410
好的那麼這個速度十次
340
00:17:33,460 --> 00:17:34,870
開始吧
341
00:17:36,380 --> 00:17:38,270
開始了
342
00:17:38,720 --> 00:17:39,940
預備
343
00:17:40,270 --> 00:17:43,410
1 2 3 4
344
00:17:43,740 --> 00:17:47,960
5 6 7 8 9 10
345
00:17:48,020 --> 00:17:51,420
可以做到啊
346
00:17:51,920 --> 00:17:53,290
很厲害啊
347
00:17:53,370 --> 00:17:53,860
是的
348
00:17:53,900 --> 00:17:55,620
不錯啊
349
00:17:55,880 --> 00:17:59,940
那麼快一點吧
350
00:18:00,050 --> 00:18:01,630
知道了
351
00:18:01,730 --> 00:18:03,070
快一點啊
352
00:18:03,320 --> 00:18:05,210
開始了
353
00:18:05,380 --> 00:18:08,730
1 2 3 4 5
354
00:18:09,180 --> 00:18:12,380
沒事吧可以做到啊
355
00:18:12,500 --> 00:18:14,490
可以十次嗎
356
00:18:15,120 --> 00:18:18,630
不要勉強啊
357
00:18:19,020 --> 00:18:23,300
好的覺得危險就說
358
00:18:23,560 --> 00:18:25,940
開始了啊
359
00:18:26,240 --> 00:18:31,290
1 2 3 4 5 6 7 8
360
00:18:31,370 --> 00:18:34,140
9 10做到了啊
361
00:18:35,920 --> 00:18:37,690
可以嗎
362
00:18:38,340 --> 00:18:40,270
沒事吧
363
00:18:40,340 --> 00:18:40,760
好
364
00:18:40,830 --> 00:18:44,660
好的那麼最後十次
365
00:18:44,690 --> 00:18:48,550
最後這樣子
366
00:18:48,600 --> 00:18:49,700
是啊
367
00:18:51,240 --> 00:18:52,440
開始了
368
00:18:52,700 --> 00:18:56,340
預備1 2 3 4
369
00:18:56,680 --> 00:19:01,260
5 6 7 8 9 10好的
370
00:19:01,630 --> 00:19:04,900
-怎麼樣 -很厲害
371
00:19:04,970 --> 00:19:06,690
是啊
372
00:19:07,160 --> 00:19:09,160
那麼繼續
373
00:19:09,290 --> 00:19:12,860
開始做吧
374
00:19:12,970 --> 00:19:15,820
換個姿勢啊
375
00:19:15,880 --> 00:19:17,560
好的失禮了
376
00:19:18,050 --> 00:19:20,040
起來一下
377
00:19:20,110 --> 00:19:20,900
舒服
378
00:19:22,320 --> 00:19:23,160
好的
379
00:19:23,890 --> 00:19:27,230
是啊這裡開始了
380
00:19:27,690 --> 00:19:32,710
好的這樣子
381
00:19:34,700 --> 00:19:36,740
這樣很簡單吧
382
00:19:37,280 --> 00:19:38,860
可以嗎
383
00:19:40,120 --> 00:19:44,410
好好的進去啊開始了
384
00:19:45,140 --> 00:19:47,150
慢慢的
385
00:19:47,470 --> 00:19:49,150
預備
386
00:19:49,280 --> 00:19:53,740
1 2 3 4 5
387
00:19:53,980 --> 00:19:56,680
好的謝謝了
388
00:19:57,090 --> 00:19:58,190
沒事吧
389
00:20:00,130 --> 00:20:02,990
請吧失禮了
390
00:20:04,530 --> 00:20:05,900
沒事吧
391
00:20:06,050 --> 00:20:08,620
好的再5次
392
00:20:09,040 --> 00:20:14,500
預備1 2 3 4 5
393
00:20:14,760 --> 00:20:16,650
好的做到了
394
00:20:16,690 --> 00:20:18,650
這個啊
395
00:20:18,670 --> 00:20:22,180
做到了啊
396
00:20:22,260 --> 00:20:23,450
很厲害啊
397
00:20:23,500 --> 00:20:26,110
真的嗎之後吧
398
00:20:26,270 --> 00:20:27,850
那麼十次了
399
00:20:28,120 --> 00:20:32,140
預備1 2 3 4
400
00:20:32,530 --> 00:20:37,220
5 6 7 8 9 10好了
401
00:20:37,480 --> 00:20:39,990
腿沒事吧
402
00:20:40,410 --> 00:20:41,430
這個
403
00:20:42,970 --> 00:20:43,660
沒事吧
404
00:20:43,660 --> 00:20:44,450
沒事
405
00:20:44,520 --> 00:20:45,290
是嗎
406
00:20:45,380 --> 00:20:46,410
這樣子
407
00:20:48,180 --> 00:20:51,410
就是這樣子啊
408
00:20:51,550 --> 00:20:54,610
那麼最後十次吧
409
00:20:55,280 --> 00:20:56,180
好的
410
00:20:56,820 --> 00:20:58,180
開始了
411
00:20:58,380 --> 00:20:59,670
預備
412
00:20:59,850 --> 00:21:02,620
1 2 3 4
413
00:21:02,820 --> 00:21:06,680
5 6 7 8 9 10
414
00:21:06,730 --> 00:21:08,950
做的很好
415
00:21:09,020 --> 00:21:12,540
好的辛苦了
416
00:21:12,570 --> 00:21:13,700
最後
417
00:21:14,890 --> 00:21:16,460
沒事吧
418
00:21:18,450 --> 00:21:21,270
好的辛苦了
419
00:21:21,390 --> 00:21:23,750
很累啊
420
00:21:24,330 --> 00:21:25,180
是啊
421
00:21:25,210 --> 00:21:28,700
很努力啊
422
00:21:28,830 --> 00:21:29,690
這樣子
423
00:21:29,730 --> 00:21:31,330
繼續吧
424
00:21:31,560 --> 00:21:32,520
接下來
425
00:21:32,720 --> 00:21:35,770
這樣子的話
426
00:21:35,900 --> 00:21:37,870
我們準備一下
427
00:21:38,000 --> 00:21:40,680
坐下來等一下
428
00:21:40,760 --> 00:21:42,010
沒事吧
429
00:21:43,360 --> 00:21:45,290
小心啊
430
00:21:46,360 --> 00:21:47,530
好的
431
00:21:48,130 --> 00:21:51,750
休息一下吧
432
00:21:52,290 --> 00:21:56,180
比較容易練習一點
433
00:21:56,940 --> 00:21:59,100
準備一下
434
00:22:00,050 --> 00:22:02,500
真的不錯啊
435
00:22:02,730 --> 00:22:03,710
很不錯
436
00:22:03,760 --> 00:22:06,620
一開始一直說不行
437
00:22:06,660 --> 00:22:09,450
是這樣啊
438
00:22:09,530 --> 00:22:12,390
感覺是啊
439
00:22:12,440 --> 00:22:13,900
是啊
440
00:22:14,000 --> 00:22:18,490
精神上不行的話
441
00:22:18,530 --> 00:22:20,700
是啊
442
00:22:25,970 --> 00:22:27,700
是這樣啊
443
00:22:27,840 --> 00:22:29,430
可以了嗎
444
00:22:29,550 --> 00:22:30,380
沒事
445
00:22:30,410 --> 00:22:31,650
是嗎
446
00:22:32,260 --> 00:22:36,030
真的變好了啊
447
00:22:36,190 --> 00:22:37,640
很不錯
448
00:22:37,660 --> 00:22:40,780
那麼加油吧
449
00:22:41,070 --> 00:22:43,210
那麼起來
450
00:22:43,680 --> 00:22:44,670
好的
451
00:22:45,000 --> 00:22:47,380
好的慢慢的來這裡
452
00:22:48,040 --> 00:22:49,820
沒事的
453
00:22:53,570 --> 00:22:56,010
好的來一下
454
00:22:56,100 --> 00:22:59,580
就是這裡啊
455
00:23:00,850 --> 00:23:02,200
慢慢的
456
00:23:02,510 --> 00:23:04,230
解開吧
457
00:23:04,510 --> 00:23:05,770
好的
458
00:23:05,850 --> 00:23:08,380
拜託了
459
00:23:09,220 --> 00:23:12,300
這樣子
460
00:23:12,680 --> 00:23:17,670
沒事吧起來一下
461
00:23:17,970 --> 00:23:18,610
好
462
00:23:19,780 --> 00:23:20,980
是啊
463
00:23:21,920 --> 00:23:24,750
好的沒事吧
464
00:23:24,930 --> 00:23:28,830
好的膝蓋彎曲一下
465
00:23:28,910 --> 00:23:30,150
開始了
466
00:23:30,210 --> 00:23:32,510
慢慢的就可以
467
00:23:32,580 --> 00:23:36,200
首先從這裡
468
00:23:37,210 --> 00:23:41,530
1 2
469
00:23:41,840 --> 00:23:44,280
可以的
470
00:23:44,640 --> 00:23:46,580
3
471
00:23:47,840 --> 00:23:49,930
左邊的腿
472
00:23:50,720 --> 00:23:52,110
等一下
473
00:23:53,340 --> 00:23:57,480
等一下啊
474
00:23:57,680 --> 00:24:00,230
沒事吧
475
00:24:00,520 --> 00:24:02,330
慢慢的
476
00:24:02,530 --> 00:24:03,890
不舒服就說
477
00:24:04,560 --> 00:24:06,770
這樣子
478
00:24:06,850 --> 00:24:09,790
好好拿著啊
479
00:24:10,650 --> 00:24:11,570
好
480
00:24:13,140 --> 00:24:14,410
開始了
481
00:24:14,910 --> 00:24:17,420
用左邊吧
482
00:24:17,530 --> 00:24:19,610
好的
483
00:24:20,380 --> 00:24:21,480
這樣子
484
00:24:21,680 --> 00:24:22,840
1
485
00:24:25,390 --> 00:24:27,820
這樣子
486
00:24:28,280 --> 00:24:29,510
好的
487
00:24:30,380 --> 00:24:33,540
進步很多了啊
488
00:24:33,720 --> 00:24:36,110
沒事吧
489
00:24:37,540 --> 00:24:38,820
這樣子
490
00:24:38,940 --> 00:24:41,510
這樣子啊
491
00:24:41,560 --> 00:24:42,530
好的
492
00:24:43,120 --> 00:24:45,820
1
493
00:24:45,930 --> 00:24:49,580
2就是這樣
494
00:24:49,700 --> 00:24:52,190
很棒啊
495
00:24:53,020 --> 00:24:54,680
好的
496
00:24:54,750 --> 00:24:57,480
從後面
497
00:24:57,630 --> 00:25:00,910
是的很危險啊慢慢的
498
00:25:03,020 --> 00:25:06,900
好的知道了
499
00:25:07,160 --> 00:25:09,500
1
500
00:25:10,750 --> 00:25:13,780
2
501
00:25:14,100 --> 00:25:15,960
好的
502
00:25:16,850 --> 00:25:20,190
就是這樣
503
00:25:20,620 --> 00:25:21,250
好
504
00:25:21,420 --> 00:25:24,100
那麼
505
00:25:24,830 --> 00:25:26,540
右邊
506
00:25:26,890 --> 00:25:28,190
左邊
507
00:25:28,520 --> 00:25:29,220
危險
508
00:25:29,260 --> 00:25:32,600
1 2
509
00:25:33,460 --> 00:25:35,690
左邊
510
00:25:35,740 --> 00:25:37,800
這個啊
511
00:25:38,090 --> 00:25:40,750
這樣子
512
00:25:40,930 --> 00:25:43,390
這樣啊
513
00:25:43,600 --> 00:25:46,050
試一下吧
514
00:25:46,170 --> 00:25:48,500
全部
515
00:25:50,350 --> 00:25:51,590
這裡
516
00:25:51,930 --> 00:25:54,010
左邊啊
517
00:25:54,580 --> 00:25:55,850
走路
518
00:25:55,960 --> 00:25:59,980
是嗎現在這樣子
519
00:26:00,200 --> 00:26:02,170
可以的
520
00:26:03,900 --> 00:26:07,290
是的很不錯啊
521
00:26:10,670 --> 00:26:13,850
是啊這樣子
522
00:26:13,880 --> 00:26:15,570
繼續吧
523
00:26:16,350 --> 00:26:17,370
好的
524
00:26:17,800 --> 00:26:18,780
是的
525
00:26:18,840 --> 00:26:19,730
這個
526
00:26:19,810 --> 00:26:23,090
換一下吧
527
00:26:23,140 --> 00:26:23,940
右邊
528
00:26:24,840 --> 00:26:26,180
左邊
529
00:26:27,300 --> 00:26:29,070
右邊
530
00:26:30,350 --> 00:26:31,960
左邊
531
00:26:32,120 --> 00:26:33,980
起來一下
532
00:26:34,030 --> 00:26:35,110
右邊
533
00:26:35,180 --> 00:26:40,010
好的這樣子啊
534
00:26:40,190 --> 00:26:44,510
很厲害啊
535
00:26:44,930 --> 00:26:46,690
那麼就這樣子
536
00:26:46,850 --> 00:26:47,670
我也
537
00:26:47,800 --> 00:26:48,210
好
538
00:26:48,220 --> 00:26:50,340
這裡啊
539
00:26:50,400 --> 00:26:53,300
不一樣高
540
00:26:53,410 --> 00:26:56,980
換一下吧
541
00:26:58,280 --> 00:26:59,860
好的拜託了
542
00:26:59,900 --> 00:27:01,480
好的
543
00:27:02,420 --> 00:27:05,460
那麼繼續吧
544
00:27:05,920 --> 00:27:08,920
好的這樣子
545
00:27:09,560 --> 00:27:12,750
這樣不一樣吧
546
00:27:13,760 --> 00:27:15,940
這樣子
547
00:27:16,000 --> 00:27:18,150
慢慢的
548
00:27:19,170 --> 00:27:21,630
很舒服吧
549
00:27:21,730 --> 00:27:22,460
好的
550
00:27:22,990 --> 00:27:25,140
怎麼樣啊沒事吧
551
00:27:25,980 --> 00:27:28,790
那麼開始了
552
00:27:29,090 --> 00:27:32,410
左邊右邊
553
00:27:32,850 --> 00:27:38,450
右邊左邊
554
00:27:38,750 --> 00:27:42,470
左邊現在這樣子
555
00:27:42,590 --> 00:27:45,370
接下來右邊
556
00:27:45,500 --> 00:27:48,740
這樣可以吧
557
00:27:50,350 --> 00:27:51,500
不錯的
558
00:27:52,040 --> 00:27:55,210
好厲害啊
559
00:27:55,880 --> 00:27:57,030
很不錯啊
560
00:27:57,760 --> 00:27:59,860
這樣
561
00:28:02,350 --> 00:28:03,180
是啊
562
00:28:03,220 --> 00:28:04,600
就是這樣
563
00:28:04,800 --> 00:28:07,820
很不錯啊
564
00:28:08,300 --> 00:28:10,660
慢慢的
565
00:28:11,140 --> 00:28:14,590
1 2 3 4 5
566
00:28:14,620 --> 00:28:19,380
好的謝謝了
567
00:28:19,700 --> 00:28:20,600
這樣
568
00:28:20,780 --> 00:28:21,710
是啊
569
00:28:21,720 --> 00:28:25,460
這個感覺可以嗎
570
00:28:25,810 --> 00:28:27,880
這樣啊
571
00:28:28,080 --> 00:28:32,250
從右邊開始吧
572
00:28:32,360 --> 00:28:34,750
右邊
573
00:28:34,840 --> 00:28:37,540
好的謝謝了
574
00:28:37,810 --> 00:28:41,230
和剛才一樣吧
575
00:28:41,290 --> 00:28:44,230
這樣子啊
576
00:28:44,420 --> 00:28:46,500
好的繼續吧
577
00:28:46,660 --> 00:28:49,740
預備開始吧
578
00:28:50,340 --> 00:28:55,110
右邊左邊
579
00:28:55,900 --> 00:28:57,850
右邊
580
00:28:59,770 --> 00:29:02,760
這裡啊
581
00:29:03,010 --> 00:29:06,030
剛才很好
582
00:29:07,950 --> 00:29:09,230
可以的
583
00:29:09,970 --> 00:29:14,690
就是這樣啊
584
00:29:15,230 --> 00:29:16,950
很不錯啊
585
00:29:16,980 --> 00:29:20,260
剛才很厲害啊
586
00:29:20,530 --> 00:29:23,270
好好的進來
587
00:29:23,380 --> 00:29:24,600
不錯的
588
00:29:25,770 --> 00:29:27,630
很不錯啊
589
00:29:28,510 --> 00:29:30,170
就是這樣
590
00:29:31,290 --> 00:29:35,380
要繼續這樣啊
591
00:29:36,140 --> 00:29:41,580
1 2 3 4 5 6 7 8
592
00:29:41,660 --> 00:29:42,870
謝謝
593
00:29:43,040 --> 00:29:49,330
很厲害啊
594
00:29:49,370 --> 00:29:53,410
做的很好啊
595
00:29:53,440 --> 00:29:54,940
右邊
596
00:29:55,470 --> 00:29:58,420
好的辛苦了
597
00:29:58,460 --> 00:30:00,590
好厲害啊
598
00:30:00,820 --> 00:30:02,140
很順利
599
00:30:02,190 --> 00:30:04,370
變好了啊
600
00:30:04,430 --> 00:30:06,230
不錯啊
601
00:30:06,720 --> 00:30:10,470
真的很不錯
602
00:30:10,590 --> 00:30:12,370
可以不吃藥了
603
00:30:12,610 --> 00:30:14,830
沒有嗎
604
00:30:15,400 --> 00:30:19,230
沒事的肯定的
605
00:30:19,320 --> 00:30:22,360
是啊一直在努力
606
00:30:22,420 --> 00:30:23,300
知道了
607
00:30:23,340 --> 00:30:27,170
過來一點吧
608
00:30:27,210 --> 00:30:29,170
這樣子
609
00:30:29,330 --> 00:30:35,160
右邊左邊變好了
610
00:30:35,880 --> 00:30:38,310
好的很不錯
611
00:30:38,580 --> 00:30:43,140
左邊右邊左邊
612
00:30:43,410 --> 00:30:47,220
右邊左邊好厲害啊
613
00:30:47,940 --> 00:30:51,070
好厲害啊
614
00:30:51,340 --> 00:30:53,260
好厲害
615
00:30:53,520 --> 00:30:56,700
已經到這裡了
616
00:30:56,730 --> 00:31:01,550
現在怎麼樣啊
617
00:31:01,550 --> 00:31:03,170
不疼吧
618
00:31:03,220 --> 00:31:04,840
這樣子
619
00:31:04,910 --> 00:31:08,200
真的嗎快一點吧
620
00:31:08,260 --> 00:31:09,690
好的
621
00:31:10,270 --> 00:31:13,220
可以做到吧
622
00:31:13,310 --> 00:31:14,940
這個啊
623
00:31:15,060 --> 00:31:19,470
那麼簡單的一下
624
00:31:19,930 --> 00:31:23,830
是啊那麼從右邊啊
625
00:31:23,860 --> 00:31:24,750
開始了
626
00:31:24,930 --> 00:31:27,870
預備右邊左邊
627
00:31:32,720 --> 00:31:35,430
沒事吧
628
00:31:35,490 --> 00:31:38,170
不好意思啊
629
00:31:38,430 --> 00:31:41,070
沒事吧
630
00:31:41,540 --> 00:31:43,380
倒下來了
631
00:31:43,420 --> 00:31:44,390
沒事
632
00:31:44,740 --> 00:31:45,980
沒事嗎
633
00:31:46,320 --> 00:31:48,170
繼續了
634
00:31:48,700 --> 00:31:49,710
加油
635
00:31:49,800 --> 00:31:50,650
這個
636
00:31:51,130 --> 00:31:54,900
是啊繼續吧
637
00:31:55,090 --> 00:31:57,030
拜託了
638
00:31:57,440 --> 00:32:00,910
那麼這樣子進來吧
639
00:32:04,590 --> 00:32:05,890
好的
640
00:32:06,110 --> 00:32:08,740
進來吧
641
00:32:08,830 --> 00:32:10,030
這樣
642
00:32:10,180 --> 00:32:11,870
那開始了
643
00:32:11,890 --> 00:32:12,520
好的
644
00:32:12,580 --> 00:32:14,470
好的
645
00:32:14,670 --> 00:32:18,200
不好意思啊
646
00:32:18,540 --> 00:32:20,970
這樣子沒事吧
647
00:32:22,000 --> 00:32:26,100
可以的後面啊
648
00:32:28,270 --> 00:32:29,540
可以的
649
00:32:30,090 --> 00:32:33,560
真的不錯啊
650
00:32:33,770 --> 00:32:35,580
很努力啊
651
00:32:35,640 --> 00:32:37,080
是啊
652
00:32:37,230 --> 00:32:40,950
這樣子啊
653
00:32:41,550 --> 00:32:43,080
好的
654
00:32:43,770 --> 00:32:47,050
剛才太用力了
655
00:32:47,090 --> 00:32:49,880
是啊不好意思啊
656
00:32:49,920 --> 00:32:51,630
這個啊
657
00:32:51,790 --> 00:32:54,280
這樣子啊
658
00:32:54,590 --> 00:32:57,780
舒服的話
659
00:32:58,080 --> 00:33:02,680
慢慢的啊
660
00:33:02,910 --> 00:33:05,370
是啊這裡
661
00:33:05,520 --> 00:33:06,280
好的
662
00:33:08,350 --> 00:33:09,130
好
663
00:33:09,200 --> 00:33:10,680
可以了嗎
664
00:33:14,300 --> 00:33:15,820
這樣子
665
00:33:16,560 --> 00:33:18,630
繼續吧
666
00:33:18,660 --> 00:33:19,830
好的
667
00:33:19,940 --> 00:33:20,910
好的
668
00:33:21,090 --> 00:33:21,820
好
669
00:33:27,520 --> 00:33:28,860
不錯啊
670
00:33:29,400 --> 00:33:31,240
這個啊
671
00:33:31,360 --> 00:33:32,600
是啊
672
00:33:34,210 --> 00:33:37,190
這樣子可以吧
673
00:33:37,280 --> 00:33:38,050
好的
674
00:33:42,170 --> 00:33:43,270
這樣子
675
00:33:45,150 --> 00:33:47,310
這個感覺
676
00:33:47,490 --> 00:33:48,620
好的
677
00:33:49,450 --> 00:33:51,370
這樣子
678
00:33:54,430 --> 00:33:56,260
可以的
679
00:33:56,430 --> 00:33:57,490
沒事吧
680
00:33:57,550 --> 00:33:58,730
很難啊
681
00:33:58,780 --> 00:34:00,110
是啊
682
00:34:01,330 --> 00:34:05,050
可以繼續的
683
00:34:05,370 --> 00:34:07,390
這樣子
684
00:34:09,780 --> 00:34:12,760
5 6 7 8 9 10
685
00:34:12,810 --> 00:34:14,980
好厲害啊
686
00:34:15,060 --> 00:34:16,690
做的很好啊
687
00:34:18,090 --> 00:34:19,490
不錯啊
688
00:34:21,470 --> 00:34:22,920
沒事吧
689
00:34:23,460 --> 00:34:24,200
沒事
690
00:34:24,250 --> 00:34:25,620
這樣子
691
00:34:25,950 --> 00:34:27,390
這裡啊
692
00:34:27,560 --> 00:34:29,290
這樣子
693
00:34:31,300 --> 00:34:33,150
是啊
694
00:34:38,220 --> 00:34:39,700
這裡啊
695
00:34:39,730 --> 00:34:41,170
這樣子
696
00:34:43,210 --> 00:34:45,480
好厲害啊
697
00:34:45,940 --> 00:34:46,890
是啊
698
00:34:47,070 --> 00:34:48,890
是這樣啊
699
00:34:49,300 --> 00:34:50,460
沒事
700
00:34:53,960 --> 00:34:55,550
繼續吧
701
00:34:57,290 --> 00:35:01,850
還是支撐一下吧
702
00:35:02,330 --> 00:35:04,760
好的預備
703
00:35:06,180 --> 00:35:06,750
好的
704
00:35:07,760 --> 00:35:09,740
沒事吧
705
00:35:10,080 --> 00:35:12,820
沒事的
706
00:35:13,640 --> 00:35:16,570
感覺不錯啊
707
00:35:18,060 --> 00:35:19,490
很厲害啊
708
00:35:19,740 --> 00:35:23,910
力度很不錯啊
709
00:35:25,870 --> 00:35:28,830
只是這樣子
710
00:35:29,370 --> 00:35:31,530
好的
711
00:35:31,860 --> 00:35:34,340
這個感覺
712
00:35:34,760 --> 00:35:37,620
不一樣啊
713
00:35:38,590 --> 00:35:40,460
很舒服吧
714
00:35:47,660 --> 00:35:49,090
這樣子
715
00:35:49,820 --> 00:35:50,930
不錯啊
716
00:35:51,850 --> 00:35:53,870
這裡啊
717
00:35:53,960 --> 00:35:55,060
請吧
718
00:35:58,480 --> 00:36:00,970
拜託了
719
00:36:01,100 --> 00:36:02,370
繼續吧
720
00:36:02,500 --> 00:36:04,280
可以的
721
00:36:04,320 --> 00:36:04,920
好
722
00:36:08,410 --> 00:36:09,380
怎麼樣
723
00:36:10,190 --> 00:36:11,750
馬上就好了
724
00:36:12,850 --> 00:36:14,910
這樣子
725
00:36:17,410 --> 00:36:20,290
腿好好的
726
00:36:20,350 --> 00:36:23,380
是啊好好的
727
00:36:23,780 --> 00:36:25,250
這樣
728
00:36:25,310 --> 00:36:25,910
好的
729
00:36:26,060 --> 00:36:28,920
繼續吧
730
00:36:33,410 --> 00:36:36,060
這裡有點不行啊
731
00:36:36,170 --> 00:36:38,730
不錯啊
732
00:36:38,780 --> 00:36:41,300
這裡很舒服的
733
00:36:41,810 --> 00:36:42,850
好厲害
734
00:36:43,390 --> 00:36:44,620
這裡啊
735
00:36:50,200 --> 00:36:53,500
這樣子動
736
00:36:53,690 --> 00:36:56,780
確認一下
737
00:36:56,860 --> 00:37:00,840
這樣子打開
738
00:37:01,610 --> 00:37:03,310
這樣子
739
00:37:03,880 --> 00:37:05,690
是啊拜託了
740
00:37:06,810 --> 00:37:08,830
沒事吧
741
00:37:09,080 --> 00:37:12,590
這樣子動
742
00:37:13,280 --> 00:37:17,180
這樣動就可以了
743
00:37:19,790 --> 00:37:20,740
不錯
744
00:37:24,850 --> 00:37:27,260
繼續吧
745
00:37:35,760 --> 00:37:37,270
不錯啊
746
00:37:37,320 --> 00:37:38,090
厲害
747
00:37:39,740 --> 00:37:41,800
沒事吧
748
00:37:41,850 --> 00:37:43,230
是啊
749
00:37:45,050 --> 00:37:50,090
沒事吧好厲害啊
750
00:37:50,140 --> 00:37:51,410
是啊
751
00:37:51,610 --> 00:37:55,380
就這樣子繼續吧
752
00:37:57,090 --> 00:38:00,410
繼續了啊
753
00:38:00,680 --> 00:38:04,150
預備1 2 3 4
754
00:38:04,200 --> 00:38:06,690
5 6 7 8 9 10
755
00:38:06,720 --> 00:38:09,380
好的沒事吧
756
00:38:09,730 --> 00:38:14,490
一直在動啊
757
00:38:14,580 --> 00:38:17,030
開始了啊
758
00:38:17,150 --> 00:38:20,920
1 2 3 4 5 6 7 8 9 10
759
00:38:20,980 --> 00:38:24,860
11 12 13 14 15 16 17 18 19 20
760
00:38:24,940 --> 00:38:26,660
好的
761
00:38:26,700 --> 00:38:29,540
好厲害啊
762
00:38:29,720 --> 00:38:30,630
是啊
763
00:38:30,960 --> 00:38:33,010
這個啊
764
00:38:33,150 --> 00:38:35,170
出來了
765
00:38:35,230 --> 00:38:36,370
這樣子
766
00:38:36,430 --> 00:38:37,890
不錯啊
767
00:38:37,950 --> 00:38:39,230
繼續吧
768
00:38:39,850 --> 00:38:44,730
是啊那麼繼續了
769
00:38:44,980 --> 00:38:46,110
開始了
770
00:38:46,360 --> 00:38:50,620
預備1 2 3 4 5 6 7 8 9
771
00:38:50,660 --> 00:38:56,270
11 12 13 14 15 16 17 18 19 20
772
00:38:56,340 --> 00:38:59,740
到了30好厲害啊
773
00:38:59,840 --> 00:39:01,020
是啊
774
00:39:02,120 --> 00:39:03,490
不錯啊
775
00:39:03,570 --> 00:39:05,100
可以啊
776
00:39:05,700 --> 00:39:07,530
這個感覺
777
00:39:07,630 --> 00:39:08,620
真的嗎
778
00:39:08,670 --> 00:39:11,570
是的不錯啊
779
00:39:12,060 --> 00:39:15,870
就這樣子繼續吧
780
00:39:15,900 --> 00:39:19,790
好的不辛苦的時候
781
00:39:20,010 --> 00:39:21,460
這個姿勢
782
00:39:21,480 --> 00:39:22,990
我沒事的
783
00:39:23,010 --> 00:39:24,330
繼續吧
784
00:39:28,090 --> 00:39:30,370
繼續吧
785
00:39:32,240 --> 00:39:35,130
不舒服就說
786
00:39:36,530 --> 00:39:40,980
慢慢的快的都可以動
787
00:39:44,440 --> 00:39:45,910
就是這樣
788
00:39:48,640 --> 00:39:50,350
就這樣
789
00:39:52,030 --> 00:39:56,620
可以繼續的
790
00:40:04,780 --> 00:40:07,050
繼續吧
791
00:40:07,080 --> 00:40:08,660
好的
792
00:40:29,320 --> 00:40:30,630
這樣子
793
00:40:31,040 --> 00:40:31,980
好的
794
00:40:42,260 --> 00:40:44,090
進去了
795
00:40:47,820 --> 00:40:48,910
這樣子
796
00:40:49,210 --> 00:40:52,010
真的啊
797
00:40:52,090 --> 00:40:53,090
加油
798
00:40:55,330 --> 00:40:56,930
就這樣
799
00:41:02,130 --> 00:41:05,340
一起動吧
800
00:41:12,290 --> 00:41:13,340
不錯啊
801
00:41:14,850 --> 00:41:15,780
怎麼了
802
00:41:15,870 --> 00:41:17,780
不行了
803
00:41:19,040 --> 00:41:20,920
出來了
804
00:41:27,220 --> 00:41:28,540
對不起
805
00:41:30,410 --> 00:41:31,720
這樣子
806
00:41:33,980 --> 00:41:35,800
射了嗎
807
00:41:36,940 --> 00:41:38,190
是嗎
808
00:41:38,670 --> 00:41:39,800
對不起
809
00:41:39,850 --> 00:41:40,780
沒事
810
00:41:41,200 --> 00:41:47,540
但是這樣可以繼續的
811
00:41:47,630 --> 00:41:49,030
是好事
812
00:41:49,120 --> 00:41:49,700
好
813
00:41:49,760 --> 00:41:51,480
這樣子
814
00:41:51,800 --> 00:41:52,460
是嗎
815
00:41:52,510 --> 00:41:53,000
好的
816
00:41:53,460 --> 00:41:54,650
沒事吧
817
00:41:55,180 --> 00:41:55,900
沒事吧
818
00:41:55,950 --> 00:41:57,970
我沒事的
819
00:41:57,980 --> 00:42:00,950
已經射了
820
00:42:01,040 --> 00:42:01,820
知道了
821
00:42:01,850 --> 00:42:03,250
過來吧
822
00:42:03,300 --> 00:42:05,850
來這裡吧
823
00:42:06,580 --> 00:42:08,110
好的
824
00:42:10,350 --> 00:42:14,900
可以等一下嗎
825
00:42:14,960 --> 00:42:16,180
是啊
826
00:42:16,220 --> 00:42:19,700
這樣是好事
827
00:42:20,240 --> 00:42:22,300
失禮了
828
00:42:22,760 --> 00:42:26,790
加油啊是身體變好的意思
829
00:42:29,770 --> 00:42:32,970
-我在這裡 -沒事
830
00:42:33,630 --> 00:42:34,850
沒事的
831
00:42:35,060 --> 00:42:38,140
就這樣子吧
832
00:42:39,280 --> 00:42:40,270
沒事吧
833
00:42:40,960 --> 00:42:43,880
好的接下來
834
00:42:44,020 --> 00:42:47,030
拉伸一下吧
835
00:42:47,400 --> 00:42:51,010
過來這裡吧
836
00:42:53,070 --> 00:42:57,610
好的辛苦了
837
00:42:57,980 --> 00:43:01,140
慢慢的放鬆一下啊
838
00:43:01,170 --> 00:43:04,030
放鬆一下啊
839
00:43:04,340 --> 00:43:09,490
和剛來的時候不一樣啊
840
00:43:09,600 --> 00:43:12,860
是這樣啊
841
00:43:13,020 --> 00:43:14,670
這裡啊
842
00:43:15,060 --> 00:43:16,580
是啊
843
00:43:16,700 --> 00:43:18,790
很精神啊
844
00:43:18,820 --> 00:43:19,960
太好了
845
00:43:19,980 --> 00:43:22,490
這裡啊
846
00:43:22,500 --> 00:43:23,560
是啊
847
00:43:23,820 --> 00:43:25,250
這樣子
848
00:43:25,650 --> 00:43:30,190
那麼放鬆一下吧
849
00:43:30,520 --> 00:43:32,760
好好的
850
00:43:32,970 --> 00:43:35,320
拿著啊
851
00:43:37,400 --> 00:43:38,060
好的
852
00:43:38,880 --> 00:43:40,260
開始了
853
00:43:40,500 --> 00:43:41,300
好的
854
00:43:41,790 --> 00:43:42,500
沒事
855
00:43:42,590 --> 00:43:44,040
慢慢的
856
00:43:45,730 --> 00:43:48,180
拿著軟的
857
00:43:49,640 --> 00:43:52,570
好一點了
858
00:43:52,650 --> 00:43:54,570
這裡啊
859
00:43:54,760 --> 00:43:56,670
這個啊
860
00:43:57,360 --> 00:43:58,450
是啊
861
00:44:00,120 --> 00:44:01,270
動一下
862
00:44:01,520 --> 00:44:03,860
怎麼樣啊
863
00:44:05,240 --> 00:44:08,130
放鬆一點啊
864
00:44:10,130 --> 00:44:12,590
不錯啊
865
00:44:12,650 --> 00:44:14,420
這樣子
866
00:44:14,730 --> 00:44:15,690
好的
867
00:44:18,880 --> 00:44:21,310
放鬆一點
868
00:44:21,470 --> 00:44:23,660
這裡啊
869
00:44:23,700 --> 00:44:25,550
就是這樣
870
00:44:28,490 --> 00:44:31,850
已經有力氣了
871
00:44:31,870 --> 00:44:33,140
太好了
872
00:44:33,550 --> 00:44:34,920
不錯的
873
00:44:35,970 --> 00:44:37,810
這樣子
874
00:44:38,850 --> 00:44:40,050
好的
875
00:44:42,520 --> 00:44:43,170
好
876
00:44:44,560 --> 00:44:46,410
好好的
877
00:44:52,580 --> 00:44:54,060
這裡啊
878
00:44:59,090 --> 00:44:59,770
好的
879
00:45:01,840 --> 00:45:05,290
好的可以了
880
00:45:06,140 --> 00:45:07,970
不錯
881
00:45:08,220 --> 00:45:12,950
接下來從這裡
882
00:45:12,990 --> 00:45:15,820
好好的放鬆一下
883
00:45:15,860 --> 00:45:19,990
可以打開一下腿嗎
884
00:45:20,040 --> 00:45:21,380
好的
885
00:45:22,060 --> 00:45:22,590
好
886
00:45:24,120 --> 00:45:27,380
真得很厲害啊
887
00:45:27,460 --> 00:45:30,250
變軟了啊
888
00:45:30,920 --> 00:45:32,760
就這樣子
889
00:45:33,080 --> 00:45:35,070
不好意思啊
890
00:45:40,510 --> 00:45:41,990
是啊
891
00:45:43,490 --> 00:45:45,810
好厲害啊
892
00:45:52,160 --> 00:45:54,500
有點用力啊
893
00:45:54,670 --> 00:45:58,120
繼續這樣吧
894
00:45:58,410 --> 00:46:01,690
就是這樣啊
895
00:46:02,090 --> 00:46:04,600
變軟了啊
896
00:46:06,840 --> 00:46:08,820
不錯啊
897
00:46:13,630 --> 00:46:15,700
舒服了嗎
898
00:46:18,360 --> 00:46:20,130
這樣子
899
00:46:20,210 --> 00:46:21,430
這樣
900
00:46:24,460 --> 00:46:25,870
力度
901
00:46:26,030 --> 00:46:27,010
這個
902
00:46:28,450 --> 00:46:30,520
沒事吧
903
00:46:31,920 --> 00:46:34,930
可以動了吧
904
00:46:35,070 --> 00:46:36,260
是啊
905
00:46:36,350 --> 00:46:38,040
自己動一下
906
00:46:38,140 --> 00:46:40,670
很難嗎
907
00:46:40,800 --> 00:46:42,260
動的話
908
00:46:42,300 --> 00:46:43,300
是啊
909
00:46:43,370 --> 00:46:45,180
這樣子動一下
910
00:46:45,260 --> 00:46:46,550
是啊
911
00:46:49,440 --> 00:46:52,760
就是這樣子
912
00:46:52,980 --> 00:46:53,540
好的
913
00:46:53,580 --> 00:46:56,460
上下動
914
00:46:56,530 --> 00:46:58,150
是啊
915
00:47:01,890 --> 00:47:03,560
就這樣子
916
00:47:06,210 --> 00:47:08,550
這裡很難啊
917
00:47:08,620 --> 00:47:10,180
這樣啊
918
00:47:11,300 --> 00:47:12,450
這個
919
00:47:14,000 --> 00:47:17,270
這樣動一下吧
920
00:47:17,340 --> 00:47:17,950
好的
921
00:47:22,520 --> 00:47:23,790
是的
922
00:47:24,490 --> 00:47:25,580
很厲害啊
923
00:47:26,340 --> 00:47:27,940
就這樣子
924
00:47:27,980 --> 00:47:28,930
真的啊
925
00:47:28,980 --> 00:47:30,260
這樣啊
926
00:47:30,440 --> 00:47:33,190
是的很不錯
927
00:47:35,620 --> 00:47:37,590
真的啊
928
00:47:37,690 --> 00:47:38,230
是的
929
00:47:38,300 --> 00:47:42,690
可以不幫忙啊
930
00:47:42,970 --> 00:47:44,690
很害羞啊
931
00:47:44,960 --> 00:47:47,860
就是這樣子
932
00:47:47,980 --> 00:47:49,350
是啊
933
00:47:49,520 --> 00:47:50,920
感覺不錯
934
00:47:53,060 --> 00:47:54,940
是啊
935
00:47:55,000 --> 00:47:57,170
很不錯啊
936
00:47:57,340 --> 00:47:58,980
好的
937
00:48:00,120 --> 00:48:02,740
感覺到了好了
938
00:48:02,800 --> 00:48:05,610
動一下吧
939
00:48:05,730 --> 00:48:08,610
動的快是變好了
940
00:48:10,410 --> 00:48:11,790
是嗎
941
00:48:11,880 --> 00:48:12,900
是啊
942
00:48:14,620 --> 00:48:18,410
好的辛苦了
943
00:48:18,880 --> 00:48:22,340
還有這裡啊
944
00:48:22,650 --> 00:48:26,600
接下來放鬆一下男性器官
945
00:48:27,320 --> 00:48:29,710
好的這樣子
946
00:48:31,260 --> 00:48:32,710
沒事吧
947
00:48:34,800 --> 00:48:35,930
很軟啊
948
00:48:40,110 --> 00:48:41,900
右邊
949
00:48:41,980 --> 00:48:43,000
是啊
950
00:48:52,350 --> 00:48:53,550
怎麼樣
951
00:48:54,000 --> 00:48:55,790
很舒服
952
00:49:09,360 --> 00:49:11,700
什麼感覺啊
953
00:49:11,730 --> 00:49:13,130
是啊
954
00:49:14,290 --> 00:49:16,210
又精神了
955
00:49:16,800 --> 00:49:17,950
是啊
956
00:49:29,050 --> 00:49:31,800
很不錯啊
957
00:49:32,010 --> 00:49:34,030
這裡
958
00:49:34,740 --> 00:49:36,430
是這樣啊
959
00:49:37,770 --> 00:49:40,460
放鬆一點啊
960
00:49:50,360 --> 00:49:53,660
就是這裡啊
961
00:49:54,110 --> 00:49:55,860
接下來是這裡
962
00:49:58,600 --> 00:50:00,150
失禮了
963
00:50:20,850 --> 00:50:22,300
不疼吧
964
00:50:22,450 --> 00:50:23,190
沒事
965
00:50:23,240 --> 00:50:25,590
好的開始了
966
00:50:30,190 --> 00:50:32,780
力度沒事吧
967
00:50:42,020 --> 00:50:43,690
可以嗎
968
00:50:44,440 --> 00:50:45,420
好的
969
00:50:48,620 --> 00:50:50,910
很不錯吧
970
00:50:50,940 --> 00:50:51,480
好
971
00:50:51,500 --> 00:50:54,100
有效果的
972
00:50:56,260 --> 00:50:58,490
看到的時候
973
00:50:58,820 --> 00:50:59,810
這樣子
974
00:50:59,860 --> 00:51:01,910
是啊這樣
975
00:51:03,150 --> 00:51:07,500
和剛才不一樣吧
976
00:51:07,530 --> 00:51:10,410
是啊這裡
977
00:51:10,770 --> 00:51:16,090
躺下來可以放鬆的
978
00:51:16,130 --> 00:51:18,740
好好的按摩一下
979
00:51:19,010 --> 00:51:20,910
這裡啊
980
00:51:21,340 --> 00:51:23,130
放鬆 一下
981
00:51:29,760 --> 00:51:31,070
是啊
982
00:51:39,170 --> 00:51:40,390
是嗎
983
00:51:42,160 --> 00:51:43,180
放鬆
984
00:51:43,940 --> 00:51:45,380
這個啊
985
00:51:45,570 --> 00:51:48,100
按摩一下
986
00:51:49,520 --> 00:51:51,000
失禮了
987
00:51:59,790 --> 00:52:02,910
繼續放鬆一下
988
00:52:09,730 --> 00:52:12,490
力度沒事吧
989
00:52:12,670 --> 00:52:14,360
這個啊
990
00:52:14,370 --> 00:52:15,320
這個
991
00:52:18,060 --> 00:52:22,610
放鬆一下啊
992
00:52:23,480 --> 00:52:27,630
是啊這裡啊
993
00:52:28,100 --> 00:52:30,360
知道了
994
00:52:30,480 --> 00:52:33,400
舔一下吧
995
00:52:41,260 --> 00:52:44,650
真得很漂亮啊
996
00:52:46,120 --> 00:52:46,760
是的
997
00:52:54,330 --> 00:52:56,870
放鬆一點
998
00:53:00,080 --> 00:53:02,430
力度沒事吧
999
00:53:03,080 --> 00:53:03,770
沒事
1000
00:53:03,790 --> 00:53:06,030
沒不舒服吧
1001
00:53:06,740 --> 00:53:08,840
是啊沒問題
1002
00:53:11,060 --> 00:53:14,830
那麼放鬆一下手吧
1003
00:53:14,940 --> 00:53:15,820
好的
1004
00:53:32,850 --> 00:53:38,420
可以好好的放鬆一下
1005
00:53:39,250 --> 00:53:40,420
是啊
1006
00:53:47,840 --> 00:53:50,070
繼續這裡
1007
00:53:50,490 --> 00:53:51,240
好的
1008
00:53:55,360 --> 00:53:56,450
這裡
1009
00:53:57,380 --> 00:53:58,430
這個
1010
00:54:00,170 --> 00:54:01,650
這樣子
1011
00:54:17,710 --> 00:54:19,090
沒事的
1012
00:54:19,260 --> 00:54:20,730
好的
1013
00:54:21,800 --> 00:54:25,560
太好了
1014
00:54:29,890 --> 00:54:31,580
好厲害啊
1015
00:54:32,140 --> 00:54:35,350
是這樣啊
1016
00:54:36,480 --> 00:54:38,550
可以放鬆
1017
00:54:38,610 --> 00:54:40,340
太好了
1018
00:54:40,590 --> 00:54:42,340
最後了
1019
00:54:42,820 --> 00:54:43,910
好好的
1020
00:54:44,490 --> 00:54:45,420
按摩一下
1021
00:54:45,480 --> 00:54:46,050
好
1022
00:54:46,760 --> 00:54:48,530
準備一下
1023
00:54:54,930 --> 00:54:56,810
進來了
1024
00:54:58,970 --> 00:55:01,570
好好的進來
1025
00:55:01,680 --> 00:55:02,350
好的
1026
00:55:02,660 --> 00:55:04,500
失禮了
1027
00:55:09,400 --> 00:55:10,840
沒事吧
1028
00:55:11,310 --> 00:55:15,010
好的真的好厲害啊
1029
00:55:15,120 --> 00:55:17,460
是這樣啊
1030
00:55:17,710 --> 00:55:19,170
就這樣
1031
00:55:19,200 --> 00:55:20,650
這樣
1032
00:55:20,770 --> 00:55:23,690
慢慢的
1033
00:55:24,830 --> 00:55:25,970
這裡
1034
00:55:30,260 --> 00:55:32,930
沒事吧
1035
00:55:32,970 --> 00:55:34,060
好的
1036
00:55:41,260 --> 00:55:43,090
就這樣子
1037
00:55:44,420 --> 00:55:46,040
這樣子
1038
00:55:46,260 --> 00:55:49,390
那麼這樣
1039
00:55:49,760 --> 00:55:51,720
是變好的證據
1040
00:55:51,770 --> 00:55:53,100
是嗎
1041
00:55:53,440 --> 00:55:55,620
很好啊
1042
00:55:55,870 --> 00:55:57,230
這個啊
1043
00:56:00,520 --> 00:56:02,750
放鬆一點
1044
00:56:03,140 --> 00:56:05,420
就是這樣
1045
00:56:05,470 --> 00:56:06,170
是啊
1046
00:56:09,050 --> 00:56:10,840
這裡啊
1047
00:56:11,630 --> 00:56:13,930
是啊
1048
00:56:14,240 --> 00:56:16,010
這樣子動
1049
00:56:16,100 --> 00:56:22,270
是啊可以吧
1050
00:56:22,680 --> 00:56:25,380
就是這樣啊
1051
00:56:27,960 --> 00:56:30,690
快一點了
1052
00:56:38,620 --> 00:56:40,970
這裡可以啊
1053
00:56:41,000 --> 00:56:42,970
是啊這樣子
1054
00:56:43,170 --> 00:56:44,440
是啊
1055
00:56:44,570 --> 00:56:47,490
這裡很不錯啊
1056
00:57:01,240 --> 00:57:03,620
沒事吧
1057
00:57:03,900 --> 00:57:08,140
好的繼續了
1058
00:57:24,850 --> 00:57:28,060
就是這樣
1059
00:57:28,360 --> 00:57:29,170
是的
1060
00:57:29,220 --> 00:57:31,330
是這樣啊
1061
00:57:32,370 --> 00:57:33,110
沒事
1062
00:57:33,170 --> 00:57:35,350
這樣子啊
1063
00:57:35,490 --> 00:57:37,890
沒事的
1064
00:57:38,010 --> 00:57:40,030
這樣子啊
1065
00:57:40,990 --> 00:57:42,930
可以吧
1066
00:57:43,730 --> 00:57:46,770
繼續了啊
1067
00:57:51,810 --> 00:57:55,240
那麼開始了
1068
00:58:04,210 --> 00:58:08,430
這樣動可以多吃飯了
1069
00:58:08,490 --> 00:58:10,180
是啊
1070
00:58:17,120 --> 00:58:19,060
沒事吧
1071
00:58:20,540 --> 00:58:21,410
好
1072
00:58:22,100 --> 00:58:23,610
沒事的
1073
00:58:31,480 --> 00:58:33,740
不錯啊
1074
00:58:35,770 --> 00:58:38,890
那麼這樣子動
1075
00:58:39,000 --> 00:58:42,610
做十次了啊
1076
00:58:42,840 --> 00:58:46,620
預備1 2 3 4
1077
00:58:46,760 --> 00:58:50,840
5 6 7 8 9 10
1078
00:58:51,480 --> 00:58:54,200
換個姿勢啊
1079
00:58:54,270 --> 00:58:55,710
好的
1080
00:58:55,960 --> 00:58:58,090
動一下啊
1081
00:59:04,020 --> 00:59:06,930
這裡慢慢的
1082
00:59:08,210 --> 00:59:11,140
沒事吧
1083
00:59:15,980 --> 00:59:17,850
沒事吧
1084
00:59:18,610 --> 00:59:21,380
好的出來了
1085
00:59:26,370 --> 00:59:27,890
這個
1086
00:59:28,410 --> 00:59:31,080
繼續了啊
1087
00:59:33,170 --> 00:59:35,830
繼續了
1088
00:59:42,090 --> 00:59:44,030
沒事吧
1089
00:59:44,280 --> 00:59:44,690
好
1090
00:59:44,740 --> 00:59:46,190
好的
1091
00:59:49,010 --> 00:59:50,050
好的
1092
00:59:51,450 --> 00:59:55,890
剛才按摩了
1093
00:59:56,140 --> 01:00:00,210
-是啊 -大小不一樣
1094
01:00:00,240 --> 01:00:01,900
不一樣
1095
01:00:03,960 --> 01:00:05,690
好好抓住
1096
01:00:05,780 --> 01:00:08,670
是啊沒事吧
1097
01:00:08,880 --> 01:00:10,290
不錯的
1098
01:00:12,770 --> 01:00:14,580
是啊
1099
01:00:14,700 --> 01:00:15,790
動一下吧
1100
01:00:16,460 --> 01:00:17,310
好的
1101
01:00:18,270 --> 01:00:19,700
好厲害啊
1102
01:00:20,320 --> 01:00:24,210
好厲害啊力度不錯
1103
01:00:24,970 --> 01:00:27,660
這樣子動
1104
01:00:27,700 --> 01:00:28,470
是啊
1105
01:00:29,800 --> 01:00:32,070
就是這樣
1106
01:00:32,940 --> 01:00:35,300
繼續吧
1107
01:00:35,460 --> 01:00:36,100
好
1108
01:00:37,620 --> 01:00:39,930
做十次吧
1109
01:00:40,170 --> 01:00:40,780
好
1110
01:00:40,850 --> 01:00:42,050
開始了
1111
01:00:42,890 --> 01:00:47,690
預備1 2 3 4 5 6 7 8 9 10
1112
01:00:47,740 --> 01:00:51,950
11 12 13 14 15 16
17 18 19 20
1113
01:00:52,040 --> 01:00:54,180
好的好厲害啊
1114
01:00:54,760 --> 01:00:58,250
變成練習了
1115
01:00:58,510 --> 01:01:03,030
這裡握住了
1116
01:01:03,300 --> 01:01:05,030
真的啊
1117
01:01:05,230 --> 01:01:07,020
好厲害啊
1118
01:01:07,080 --> 01:01:08,690
繼續吧
1119
01:01:08,840 --> 01:01:12,610
現在很努力
1120
01:01:13,010 --> 01:01:14,700
換個姿勢
1121
01:01:14,730 --> 01:01:15,730
好的
1122
01:01:15,770 --> 01:01:16,830
沒事吧
1123
01:01:17,080 --> 01:01:19,640
這裡啊
1124
01:01:19,960 --> 01:01:20,690
沒事吧
1125
01:01:20,770 --> 01:01:21,770
沒事
1126
01:01:22,260 --> 01:01:24,390
這裡可以吧
1127
01:01:24,430 --> 01:01:27,400
好的繼續了
1128
01:01:28,180 --> 01:01:30,150
彎曲一下
1129
01:01:30,350 --> 01:01:31,270
好
1130
01:01:31,480 --> 01:01:34,300
就這樣子
1131
01:01:34,600 --> 01:01:36,130
這樣子
1132
01:01:36,640 --> 01:01:38,290
沒事吧
1133
01:01:38,380 --> 01:01:39,500
沒事
1134
01:01:39,720 --> 01:01:41,620
不要勉強啊
1135
01:01:41,640 --> 01:01:43,050
好的
1136
01:01:44,920 --> 01:01:47,730
就這樣子進來了
1137
01:01:49,000 --> 01:01:50,180
好的
1138
01:01:52,580 --> 01:01:55,050
好的進來了
1139
01:01:55,150 --> 01:01:57,210
慢慢的
1140
01:01:59,340 --> 01:02:01,450
沒事吧
1141
01:02:02,570 --> 01:02:03,810
這個啊
1142
01:02:03,950 --> 01:02:05,420
真的嗎
1143
01:02:07,150 --> 01:02:09,010
繼續了
1144
01:02:13,740 --> 01:02:15,050
好厲害啊
1145
01:02:15,070 --> 01:02:16,760
真的嗎
1146
01:02:17,480 --> 01:02:19,590
快一點吧
1147
01:02:19,660 --> 01:02:20,370
是啊
1148
01:02:20,880 --> 01:02:22,990
繼續了
1149
01:02:23,090 --> 01:02:24,620
怎麼樣啊
1150
01:02:24,860 --> 01:02:25,780
好的
1151
01:02:28,010 --> 01:02:29,030
真的
1152
01:02:30,260 --> 01:02:31,850
繼續啊
1153
01:02:32,060 --> 01:02:33,540
這裡啊
1154
01:02:37,260 --> 01:02:38,790
沒事吧
1155
01:02:40,750 --> 01:02:43,160
好好的動啊
1156
01:02:43,850 --> 01:02:45,510
動了啊
1157
01:02:45,550 --> 01:02:46,090
好
1158
01:02:47,210 --> 01:02:48,920
很用力啊
1159
01:02:48,940 --> 01:02:51,450
就是這裡啊
1160
01:02:51,470 --> 01:02:52,540
是啊
1161
01:02:53,040 --> 01:02:54,310
沒事吧
1162
01:02:54,360 --> 01:02:56,010
等一下
1163
01:02:56,050 --> 01:02:59,960
這樣沒事吧繼續了
1164
01:03:00,190 --> 01:03:01,400
開始了
1165
01:03:05,660 --> 01:03:09,610
已經用力了啊
1166
01:03:09,630 --> 01:03:10,570
沒事
1167
01:03:10,590 --> 01:03:13,990
就這樣子繼續吧
1168
01:03:14,270 --> 01:03:17,790
加油吧好好的啊
1169
01:03:19,000 --> 01:03:20,900
這樣子
1170
01:03:32,240 --> 01:03:34,250
是的
1171
01:03:34,430 --> 01:03:35,850
可以的
1172
01:03:36,020 --> 01:03:38,710
繼續吧
1173
01:03:38,830 --> 01:03:41,080
這樣子啊
1174
01:03:41,180 --> 01:03:42,510
好害羞啊
1175
01:03:43,180 --> 01:03:43,980
有用了
1176
01:03:44,050 --> 01:03:45,890
這樣啊
1177
01:03:46,010 --> 01:03:46,950
是啊
1178
01:03:47,020 --> 01:03:49,310
可以的
1179
01:03:53,290 --> 01:03:54,860
怎麼樣啊
1180
01:03:54,900 --> 01:03:55,390
有用
1181
01:03:55,660 --> 01:03:57,390
沒事吧
1182
01:04:01,290 --> 01:04:03,340
可以的
1183
01:04:03,710 --> 01:04:05,740
這樣子
1184
01:04:06,490 --> 01:04:08,010
還不行
1185
01:04:08,050 --> 01:04:10,420
還可以嗎
1186
01:04:27,050 --> 01:04:29,300
繼續了
1187
01:04:30,000 --> 01:04:31,570
這樣動
1188
01:04:31,640 --> 01:04:33,460
在動
1189
01:04:33,490 --> 01:04:34,600
很厲害
1190
01:04:34,760 --> 01:04:37,720
那麼還有十分鐘
1191
01:04:37,730 --> 01:04:38,530
是啊
1192
01:04:38,590 --> 01:04:40,530
20次
1193
01:04:40,570 --> 01:04:44,060
20次吧加油
1194
01:04:44,240 --> 01:04:44,850
這樣子
1195
01:04:44,910 --> 01:04:45,400
好的
1196
01:04:45,490 --> 01:04:48,330
開始吧沒事吧
1197
01:04:48,650 --> 01:04:51,220
開始了啊預備
1198
01:04:51,570 --> 01:04:57,100
1 2 3 4 5 6 7 8 9 10
1199
01:04:57,250 --> 01:05:02,980
11 12 13 14 15 16
17 18 19 20
1200
01:05:03,180 --> 01:05:07,480
做的很好啊
1201
01:05:10,920 --> 01:05:14,740
好的辛苦了
1202
01:05:15,010 --> 01:05:16,780
好的
1203
01:05:17,100 --> 01:05:20,140
腰會很累吧
1204
01:05:20,440 --> 01:05:21,980
動了一下
1205
01:05:22,160 --> 01:05:23,060
沒事吧
1206
01:05:23,070 --> 01:05:23,810
沒事
1207
01:05:23,880 --> 01:05:24,590
好
1208
01:05:24,770 --> 01:05:26,930
最後再一次
1209
01:05:26,970 --> 01:05:27,610
好
1210
01:05:27,970 --> 01:05:29,260
這樣子
1211
01:05:29,700 --> 01:05:31,400
好好的
1212
01:05:31,460 --> 01:05:31,940
好
1213
01:05:32,920 --> 01:05:34,380
這樣啊
1214
01:05:40,410 --> 01:05:41,960
沒事吧
1215
01:05:52,740 --> 01:05:54,040
累了嗎
1216
01:05:55,520 --> 01:05:56,500
這樣
1217
01:05:56,580 --> 01:05:58,060
是啊
1218
01:05:58,400 --> 01:06:00,810
很努力啊
1219
01:06:01,330 --> 01:06:03,410
我們也熱情起來了
1220
01:06:04,450 --> 01:06:06,680
怎麼樣啊
1221
01:06:08,840 --> 01:06:11,260
繼續了
1222
01:06:17,480 --> 01:06:19,300
沒事吧
1223
01:06:19,610 --> 01:06:20,690
這樣子
1224
01:06:20,860 --> 01:06:21,690
這樣
1225
01:06:22,800 --> 01:06:26,020
可以吧
1226
01:06:26,420 --> 01:06:27,410
好的
1227
01:06:27,540 --> 01:06:28,530
沒事
1228
01:06:28,570 --> 01:06:29,800
這個姿勢
1229
01:06:30,000 --> 01:06:31,000
沒事吧
1230
01:06:41,140 --> 01:06:42,860
繼續了
1231
01:06:47,340 --> 01:06:49,050
不錯吧
1232
01:06:50,480 --> 01:06:51,780
不錯啊
1233
01:06:54,430 --> 01:06:58,520
很厲害啊繼續吧
1234
01:07:00,600 --> 01:07:02,170
可以嗎
1235
01:07:02,200 --> 01:07:02,740
好
1236
01:07:07,900 --> 01:07:10,330
變大了啊
1237
01:07:10,760 --> 01:07:11,860
就這樣
1238
01:07:19,250 --> 01:07:21,610
繼續吧
1239
01:07:24,940 --> 01:07:26,620
這樣子
1240
01:07:31,310 --> 01:07:31,820
好
1241
01:07:33,920 --> 01:07:36,120
好好的
1242
01:07:42,640 --> 01:07:43,510
好的
1243
01:07:43,680 --> 01:07:45,330
這樣子
1244
01:07:47,220 --> 01:07:48,590
這樣
1245
01:07:55,210 --> 01:07:57,060
不錯啊
1246
01:07:57,570 --> 01:08:00,210
感覺不錯啊
1247
01:08:06,320 --> 01:08:08,980
很熱啊
1248
01:08:09,090 --> 01:08:10,420
變大了
1249
01:08:10,490 --> 01:08:11,180
是的
1250
01:08:11,440 --> 01:08:13,180
很不錯啊
1251
01:08:14,700 --> 01:08:19,290
這裡也慢慢變好了
1252
01:08:24,200 --> 01:08:25,720
這樣子
1253
01:08:32,200 --> 01:08:34,120
不錯啊
1254
01:08:36,880 --> 01:08:39,610
好厲害啊
1255
01:08:41,870 --> 01:08:42,990
這個
1256
01:08:44,110 --> 01:08:46,040
就是這樣
1257
01:08:46,180 --> 01:08:47,250
就這樣
1258
01:08:54,700 --> 01:08:56,130
這樣子動
1259
01:08:58,970 --> 01:08:59,800
這樣
1260
01:09:00,090 --> 01:09:00,910
要射了
1261
01:09:02,990 --> 01:09:03,750
不行了
1262
01:09:04,460 --> 01:09:05,750
這個
1263
01:09:06,760 --> 01:09:09,490
射了啊
1264
01:09:09,560 --> 01:09:10,860
是嗎
1265
01:09:12,970 --> 01:09:15,490
沒事吧
1266
01:09:33,610 --> 01:09:35,250
出來了啊
1267
01:09:36,210 --> 01:09:37,270
出來了
1268
01:09:37,740 --> 01:09:41,570
剛才射了那麼多
1269
01:09:41,840 --> 01:09:42,910
是的
1270
01:09:45,240 --> 01:09:46,810
太好了
1271
01:09:47,010 --> 01:09:49,160
就這樣子
1272
01:09:49,560 --> 01:09:51,430
這個
1273
01:09:53,330 --> 01:09:54,750
擦一下
1274
01:09:58,370 --> 01:10:00,980
很多啊
1275
01:10:02,140 --> 01:10:03,820
這樣子的話
1276
01:10:04,300 --> 01:10:05,990
沒錯的
1277
01:10:06,270 --> 01:10:07,500
很順利
1278
01:10:07,530 --> 01:10:08,790
謝謝
1279
01:10:12,510 --> 01:10:16,670
(製作著作 受審 SOD)
1280
01:10:18,680 --> 01:10:22,750
(本作品是遵循AV規則的正品AV)
65673
