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1
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Nuestro viaje
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comienza con el
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concepto de
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la sombra.
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00:00:03,211 --> 00:00:03,878
¿Has sentido
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00:00:03,878 --> 00:00:04,546
algo oscuro
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dentro de ti?
8
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¿Algo tan sombrío
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que prefieres
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ocultarlo
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o ignorarlo?
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Todos tenemos
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un lado oscuro.
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Pero Carl Jung
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nos advierte
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que mientras menos
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lo confrontemos,
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más nos consumirá.
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Exploraremos
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las profundidades
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de la sombra.
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Descubriremos
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como se forma,
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como influye
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en nuestras vidas.
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Y más importante,
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entenderemos a
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nuestra sombra
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para así
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evitar que
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ejerza control
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sobre nosotros.
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Esta no es una tarea
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para los débiles
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de corazón,
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ya que requiere
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coraje y honestidad
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para adentrarse
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en los recovecos
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más oscuros
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y desconocidos
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de nuestra psique.
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Esta sombra
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es la llave
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para desentrañar
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nuestra verdadera
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esencia.
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Al confrontarla
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y comprenderla,
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podemos liberar
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talentos ocultos,
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fortalecer
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nuestra salud mental
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y trazar el camino
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hacia una
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vida auténtica
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y plena.
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No es
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sólo un viaje
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de autoconocimiento.
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Es el sendero hacia
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una existencia
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más consciente
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y llena
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de significado.
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¿Estás
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listo para enfrentar
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a tu sombra?
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“Todo el mundo
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lleva una sombra.
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Y mientras menos
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la aceptemos
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y la integremos
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a nuestra vida
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consciente, más
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negra y densa es.”
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Jung la
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definió como
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lo que una persona
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no desea ser .
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Una colección
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de aspectos
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no deseados
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y no amados
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de nosotros mismos.
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Está compuesta
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por aquello
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que se suprime
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y reprime,
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aquello
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que se oculta
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en las sombras
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de nuestra
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conciencia,
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esos secretos
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celosamente
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guardados.
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Los rasgos
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de los que más
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nos avergonzamos
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y los deseos
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que consideramos
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inmorales.
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La sombra,
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aunque incómoda
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y a veces
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aterradora,
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es la llave
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para entender
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nuestra personalidad
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en su totalidad
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y el medio
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para dar sentido
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a nuestras acciones,
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nuestros deseos,
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nuestros miedos
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y nuestros sueños.
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Pero
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en la promesa de
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Jung yace
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una recompensa
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profundamente
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transformadora.
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Nuestra sombra
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es una
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parte integral
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de nuestro carácter.
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Al entenderla,
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reconocerla,
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integrarla.
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Nos embarcamos
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no sólo en un viaje
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de
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autodescubrimiento,
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sino también
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en un viaje
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hacia una vida más
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auténtica y plena.
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Quien mira hacia
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afuera, sueña.
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“Quien mira hacia
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dentro, despierta.”
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“Todos llevamos
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una sombra”,
145
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escribió Jung.
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Esta sombra
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no es una fantasía
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de nuestra
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imaginación.
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Es una parte
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muy real
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y misteriosa
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de nuestra
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arquitectura
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psicológica.
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¿Pero cómo se
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originó
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nuestra sombra?
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Según Jung,
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nuestra sombra
161
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nació de
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nuestros intentos
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por adaptarnos
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a las normas
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y expectativas
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sociales.
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Cuando éramos niños,
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aprendimos a
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comportarnos de
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ciertas maneras
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para recibir
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amor y aprobación
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en un esfuerzo
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por ser aceptados
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y amados.
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Tuvimos que reprimir
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partes de nosotros
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que eran
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consideradas
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inaceptables.
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Miedos,
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inseguridades,
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culpa, deseos
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no expresados,
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sentimientos
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de envidia,
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prejuicios,
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odio, agresión
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y otros elementos
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que no se alinean
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con nuestros
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propios valores
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y principios
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morales.
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Empezamos
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nuestras vidas
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como un lienzo
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en blanco,
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esperando
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ser pintados
201
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con los colores
202
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vibrantes
203
00:03:00,305 --> 00:03:00,513
de la
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experiencia humana.
205
00:03:02,265 --> 00:03:03,433
Pero a medida
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00:03:03,433 --> 00:03:04,392
que crecemos
207
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se nos dice
208
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qué colores
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son bonitos
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y cuáles no.
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Con el tiempo,
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nuestro lienzo
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deja de reflejar
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quiénes
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somos realmente
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y empieza
217
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a mostrar más
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bien lo que se
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espera que seamos.
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00:03:15,278 --> 00:03:16,029
Escondimos
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estos aspectos no
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deseados en
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00:03:17,697 --> 00:03:18,615
las profundidades
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de nuestra psique,
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00:03:19,574 --> 00:03:20,325
forzándolos
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00:03:20,325 --> 00:03:20,658
hacia el
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inconsciente
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y dando nacimiento
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a la sombra.
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Pero, como dijo
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Jung famosamente,
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“lo que resistimos
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persiste.”
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Es como una pelota
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de playa
236
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bajo el agua.
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Por más
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que la
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empujemos
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hacia abajo,
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resurge con
242
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más fuerza.
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00:03:34,631 --> 00:03:35,381
Nuestra sombra
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no sólo es creada
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por las expectativas
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sociales.
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00:03:38,635 --> 00:03:39,093
Nuestras
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experiencias
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personales,
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incidentes
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traumáticos
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o cualquier
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otra parte
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00:03:43,181 --> 00:03:44,349
de nosotros mismos
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que no aceptamos.
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00:03:45,516 --> 00:03:46,184
Puede ser una
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emoción, deseos
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00:03:47,435 --> 00:03:48,311
o recuerdos.
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00:03:48,311 --> 00:03:49,103
También pueden
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00:03:49,103 --> 00:03:49,687
alimentar a
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00:03:49,687 --> 00:03:50,438
nuestra sombra.
262
00:03:51,481 --> 00:03:52,523
Como dijo Jung.
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00:03:52,523 --> 00:03:53,024
“Hasta que
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00:03:53,024 --> 00:03:53,775
lo inconsciente
265
00:03:53,775 --> 00:03:54,400
no se haga
266
00:03:54,400 --> 00:03:55,318
consciente,
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00:03:55,318 --> 00:03:56,236
el subconsciente
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00:03:56,236 --> 00:03:57,195
seguirá dirigiendo
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00:03:57,195 --> 00:03:57,946
tu vida y tú
270
00:03:57,946 --> 00:03:59,739
le llamarás Destino.”
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00:03:59,739 --> 00:04:00,281
Al negar
272
00:04:00,281 --> 00:04:01,366
partes de nosotros
273
00:04:01,366 --> 00:04:02,033
mismos,
274
00:04:02,033 --> 00:04:03,159
perdemos el control
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00:04:03,159 --> 00:04:04,577
sobre ellas.
276
00:04:04,577 --> 00:04:05,620
Pero estas partes
277
00:04:05,620 --> 00:04:07,121
no dejan de existir.
278
00:04:07,121 --> 00:04:08,206
Simplemente operan
279
00:04:08,206 --> 00:04:09,082
desde el sótano
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00:04:09,082 --> 00:04:10,041
de nuestra psique,
281
00:04:10,041 --> 00:04:10,833
influenciando
282
00:04:10,833 --> 00:04:11,584
nuestras vidas
283
00:04:11,584 --> 00:04:12,168
de maneras
284
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que no comprendemos.
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00:04:14,379 --> 00:04:15,380
Esto se manifiesta
286
00:04:15,380 --> 00:04:16,005
en patrones
287
00:04:16,005 --> 00:04:16,756
destructivos
288
00:04:16,756 --> 00:04:17,799
en nuestras vidas.
289
00:04:17,799 --> 00:04:18,466
Por ejemplo,
290
00:04:18,466 --> 00:04:19,175
una serie de
291
00:04:19,175 --> 00:04:20,551
relaciones fallidas,
292
00:04:20,551 --> 00:04:21,552
la lucha perpetua
293
00:04:21,552 --> 00:04:22,387
con la autoridad
294
00:04:22,387 --> 00:04:22,929
o un miedo
295
00:04:22,929 --> 00:04:23,471
al éxito
296
00:04:23,471 --> 00:04:25,014
inexplicable.
297
00:04:25,014 --> 00:04:25,765
La sombra,
298
00:04:25,765 --> 00:04:26,724
sin embargo,
299
00:04:26,724 --> 00:04:27,267
no es un
300
00:04:27,267 --> 00:04:28,184
demonio maligno
301
00:04:28,184 --> 00:04:28,726
que acecha
302
00:04:28,726 --> 00:04:28,977
en los
303
00:04:28,977 --> 00:04:29,978
rincones oscuros
304
00:04:29,978 --> 00:04:30,937
de nuestra mente.
305
00:04:30,937 --> 00:04:31,980
Se asemeja más
306
00:04:31,980 --> 00:04:32,522
a un niño
307
00:04:32,522 --> 00:04:33,898
olvidado, escondido,
308
00:04:33,898 --> 00:04:34,983
porque su existencia
309
00:04:34,983 --> 00:04:35,525
puede ser
310
00:04:35,525 --> 00:04:36,317
inconveniente
311
00:04:36,317 --> 00:04:37,026
o incómoda
312
00:04:37,026 --> 00:04:37,610
para nuestro
313
00:04:37,610 --> 00:04:38,403
autoconcepto
314
00:04:38,403 --> 00:04:39,070
y la imagen
315
00:04:39,070 --> 00:04:39,821
que mostramos
316
00:04:39,821 --> 00:04:40,863
al mundo.
317
00:04:40,863 --> 00:04:41,656
Los elementos
318
00:04:41,656 --> 00:04:42,490
de nuestra sombra
319
00:04:42,490 --> 00:04:43,241
no son sólo
320
00:04:43,241 --> 00:04:44,367
aspectos negativos
321
00:04:44,367 --> 00:04:45,910
de nosotros mismos.
322
00:04:45,910 --> 00:04:46,369
También
323
00:04:46,369 --> 00:04:47,745
pueden contener luz,
324
00:04:47,745 --> 00:04:48,413
es decir,
325
00:04:48,413 --> 00:04:49,247
talentos,
326
00:04:49,247 --> 00:04:50,498
habilidades o deseos
327
00:04:50,498 --> 00:04:50,999
que fueron
328
00:04:50,999 --> 00:04:51,666
suprimidos
329
00:04:51,666 --> 00:04:52,917
por varias razones,
330
00:04:52,917 --> 00:04:54,002
como expectativas
331
00:04:54,002 --> 00:04:54,585
sociales
332
00:04:54,585 --> 00:04:55,837
o familiares.
333
00:04:55,837 --> 00:04:57,088
Así, al reprimir
334
00:04:57,088 --> 00:04:57,839
estas partes
335
00:04:57,839 --> 00:04:59,173
de nosotros mismos,
336
00:04:59,173 --> 00:04:59,632
estamos
337
00:04:59,632 --> 00:05:00,466
potencialmente
338
00:05:00,466 --> 00:05:00,925
negando
339
00:05:00,925 --> 00:05:01,634
y ocultando
340
00:05:01,634 --> 00:05:02,510
nuestros propios
341
00:05:02,510 --> 00:05:02,885
dones
342
00:05:02,885 --> 00:05:04,512
y posibilidades.
343
00:05:04,512 --> 00:05:05,430
Por ejemplo,
344
00:05:05,430 --> 00:05:06,681
imagina a un niño
345
00:05:06,681 --> 00:05:07,390
que le encanta
346
00:05:07,390 --> 00:05:07,974
bailar,
347
00:05:07,974 --> 00:05:08,891
pero le critican
348
00:05:08,891 --> 00:05:09,726
porque el baile
349
00:05:09,726 --> 00:05:10,393
no encaja
350
00:05:10,393 --> 00:05:10,810
con lo que
351
00:05:10,810 --> 00:05:11,936
tradicionalmente se
352
00:05:11,936 --> 00:05:13,521
espera de un chico
353
00:05:13,521 --> 00:05:14,314
o una niña.
354
00:05:14,314 --> 00:05:15,106
Apasionada por
355
00:05:15,106 --> 00:05:16,065
las matemáticas
356
00:05:16,065 --> 00:05:16,899
que se desanima
357
00:05:16,899 --> 00:05:18,109
porque este interés
358
00:05:18,109 --> 00:05:18,943
no se ajusta
359
00:05:18,943 --> 00:05:19,902
a lo que la sociedad
360
00:05:19,902 --> 00:05:21,279
ve como femenino.
361
00:05:21,279 --> 00:05:22,196
Entonces
362
00:05:22,196 --> 00:05:22,780
el chico
363
00:05:22,780 --> 00:05:23,448
va a empezar
364
00:05:23,448 --> 00:05:24,490
a reprimir su amor
365
00:05:24,490 --> 00:05:25,325
por el baile
366
00:05:25,325 --> 00:05:26,200
y la niña
367
00:05:26,200 --> 00:05:26,826
su interés
368
00:05:26,826 --> 00:05:28,536
por las matemáticas.
369
00:05:28,536 --> 00:05:29,120
Pero esas
370
00:05:29,120 --> 00:05:30,246
partes reprimidas
371
00:05:30,246 --> 00:05:31,331
no desaparecen,
372
00:05:31,331 --> 00:05:32,081
simplemente
373
00:05:32,081 --> 00:05:32,707
se esconden
374
00:05:32,707 --> 00:05:34,000
en la sombra.
375
00:05:34,000 --> 00:05:34,751
La formación
376
00:05:34,751 --> 00:05:35,293
de la sombra
377
00:05:35,293 --> 00:05:36,627
es, en esencia,
378
00:05:36,627 --> 00:05:37,670
la desintegración
379
00:05:37,670 --> 00:05:38,129
de nuestro
380
00:05:38,129 --> 00:05:39,464
ser completo
381
00:05:39,464 --> 00:05:40,298
para reclamar
382
00:05:40,298 --> 00:05:41,549
nuestra totalidad.
383
00:05:41,549 --> 00:05:42,759
Debemos aventurarnos
384
00:05:42,759 --> 00:05:43,051
en los
385
00:05:43,051 --> 00:05:43,676
territorios
386
00:05:43,676 --> 00:05:44,469
inexplorados
387
00:05:44,469 --> 00:05:44,886
de nuestra
388
00:05:44,886 --> 00:05:45,345
psique,
389
00:05:45,345 --> 00:05:45,970
iluminar
390
00:05:45,970 --> 00:05:46,721
nuestra sombra
391
00:05:46,721 --> 00:05:47,430
y integrarla
392
00:05:47,430 --> 00:05:47,889
en nuestro
393
00:05:47,889 --> 00:05:48,806
yo consciente.
394
00:05:48,806 --> 00:05:49,474
¿Pero cómo
395
00:05:49,474 --> 00:05:50,266
hacemos esto?
396
00:05:51,225 --> 00:05:52,435
Una antigua parábola
397
00:05:52,435 --> 00:05:53,102
de India
398
00:05:53,102 --> 00:05:54,020
sirve como una
399
00:05:54,020 --> 00:05:55,480
metáfora perfecta.
400
00:05:55,480 --> 00:05:56,105
Un grupo de
401
00:05:56,105 --> 00:05:56,856
hombres ciegos
402
00:05:56,856 --> 00:05:57,398
encuentran
403
00:05:57,398 --> 00:05:58,066
un elefante
404
00:05:58,066 --> 00:05:59,442
por primera vez.
405
00:05:59,442 --> 00:06:00,443
Cada hombre toca
406
00:06:00,443 --> 00:06:01,027
una parte
407
00:06:01,027 --> 00:06:01,569
diferente
408
00:06:01,569 --> 00:06:02,236
del elefante
409
00:06:02,236 --> 00:06:02,737
y afirma
410
00:06:02,737 --> 00:06:03,488
su comprensión
411
00:06:03,488 --> 00:06:04,238
de la criatura
412
00:06:04,238 --> 00:06:04,864
basándose
413
00:06:04,864 --> 00:06:06,074
sólo en eso.
414
00:06:06,074 --> 00:06:06,699
El hombre que
415
00:06:06,699 --> 00:06:07,575
toca el colmillo
416
00:06:07,575 --> 00:06:08,076
proclama
417
00:06:08,076 --> 00:06:08,951
que el elefante
418
00:06:08,951 --> 00:06:10,244
es como una lanza.
419
00:06:10,244 --> 00:06:10,953
El que siente
420
00:06:10,953 --> 00:06:11,412
la trompa
421
00:06:11,412 --> 00:06:12,205
insiste en que
422
00:06:12,205 --> 00:06:12,705
es como
423
00:06:12,705 --> 00:06:13,664
una serpiente.
424
00:06:13,664 --> 00:06:15,458
Y así sucesivamente.
425
00:06:15,458 --> 00:06:16,209
La percepción
426
00:06:16,209 --> 00:06:17,085
de cada persona
427
00:06:17,085 --> 00:06:18,002
del elefante,
428
00:06:18,002 --> 00:06:19,087
aunque parcialmente
429
00:06:19,087 --> 00:06:19,796
correcta,
430
00:06:19,796 --> 00:06:21,005
es fundamentalmente
431
00:06:21,005 --> 00:06:22,173
incompleta.
432
00:06:22,173 --> 00:06:22,673
Al igual
433
00:06:22,673 --> 00:06:23,257
que los hombres
434
00:06:23,257 --> 00:06:24,467
ciegos, también
435
00:06:24,467 --> 00:06:25,009
nosotros
436
00:06:25,009 --> 00:06:25,843
nos aferramos
437
00:06:25,843 --> 00:06:26,427
a aspectos
438
00:06:26,427 --> 00:06:27,762
de nosotros mismos,
439
00:06:27,762 --> 00:06:28,262
llegando a
440
00:06:28,262 --> 00:06:29,472
conclusiones basadas
441
00:06:29,472 --> 00:06:30,223
en información
442
00:06:30,223 --> 00:06:31,265
incompleta.
443
00:06:31,265 --> 00:06:32,016
La comprensión
444
00:06:32,016 --> 00:06:32,683
completa del
445
00:06:32,683 --> 00:06:33,309
yo requiere
446
00:06:33,309 --> 00:06:34,060
la exploración
447
00:06:34,060 --> 00:06:34,811
de la sombra,
448
00:06:34,811 --> 00:06:35,895
el reconocimiento
449
00:06:35,895 --> 00:06:37,355
de todo el elefante.
450
00:06:37,355 --> 00:06:38,189
Sólo entonces
451
00:06:38,189 --> 00:06:39,065
podemos avanzar
452
00:06:39,065 --> 00:06:39,315
hacia
453
00:06:39,315 --> 00:06:40,149
una comprensión
454
00:06:40,149 --> 00:06:40,691
holística
455
00:06:40,691 --> 00:06:42,068
de nosotros mismos,
456
00:06:42,068 --> 00:06:42,985
una que no niega
457
00:06:42,985 --> 00:06:44,028
ninguna parte
458
00:06:44,028 --> 00:06:44,946
ni la luz
459
00:06:44,946 --> 00:06:46,114
ni la oscuridad.
460
00:06:46,114 --> 00:06:46,864
El objetivo
461
00:06:46,864 --> 00:06:47,824
final de entender
462
00:06:47,824 --> 00:06:48,366
la sombra
463
00:06:48,366 --> 00:06:49,450
es integrarla,
464
00:06:49,450 --> 00:06:50,326
convertirla en
465
00:06:50,326 --> 00:06:50,868
una parte
466
00:06:50,868 --> 00:06:51,619
consciente de
467
00:06:51,619 --> 00:06:53,079
nuestra psique.
468
00:06:53,079 --> 00:06:54,038
A este proceso
469
00:06:54,038 --> 00:06:55,164
se conoce como:
470
00:06:55,164 --> 00:06:55,790
“El trabajo
471
00:06:55,790 --> 00:06:56,416
de la sombra”.
472
00:06:57,417 --> 00:06:58,209
La integración
473
00:06:58,209 --> 00:06:58,918
comienza con
474
00:06:58,918 --> 00:07:00,545
la confrontación.
475
00:07:00,545 --> 00:07:01,963
Por difícil que sea,
476
00:07:01,963 --> 00:07:03,131
debemos enfrentarnos
477
00:07:03,131 --> 00:07:03,965
a nuestros miedos
478
00:07:03,965 --> 00:07:05,049
más oscuros.
479
00:07:05,049 --> 00:07:06,342
Nuestras inseguridades
480
00:07:06,342 --> 00:07:06,884
ocultas
481
00:07:06,884 --> 00:07:07,802
y nuestras heridas
482
00:07:07,802 --> 00:07:09,554
más profundas.
483
00:07:09,554 --> 00:07:10,346
Este proceso
484
00:07:10,346 --> 00:07:11,055
no se trata
485
00:07:11,055 --> 00:07:11,556
de luchar
486
00:07:11,556 --> 00:07:12,181
o derrotar a
487
00:07:12,181 --> 00:07:13,266
nuestra sombra.
488
00:07:13,266 --> 00:07:15,351
Se trata de aceptarla.
489
00:07:15,351 --> 00:07:15,852
Cuando nos
490
00:07:15,852 --> 00:07:16,519
encontramos
491
00:07:16,519 --> 00:07:17,437
con nuestra sombra
492
00:07:17,437 --> 00:07:18,104
con empatía
493
00:07:18,104 --> 00:07:19,272
y entendimiento.
494
00:07:19,272 --> 00:07:20,481
Empezamos a quitarle
495
00:07:20,481 --> 00:07:21,399
el poder que tiene
496
00:07:21,399 --> 00:07:23,151
sobre nosotros.
497
00:07:23,151 --> 00:07:24,193
Jung afirmó
498
00:07:24,193 --> 00:07:25,153
“lo más aterrador
499
00:07:25,153 --> 00:07:25,903
es aceptarse
500
00:07:25,903 --> 00:07:26,612
a uno mismo
501
00:07:26,612 --> 00:07:27,989
completamente”.
502
00:07:27,989 --> 00:07:28,781
Es aterrador
503
00:07:28,781 --> 00:07:29,532
porque implica
504
00:07:29,532 --> 00:07:30,032
aceptar
505
00:07:30,032 --> 00:07:31,033
aquellos aspectos
506
00:07:31,033 --> 00:07:32,076
de nosotros mismos
507
00:07:32,076 --> 00:07:33,161
que por muchos años
508
00:07:33,161 --> 00:07:34,078
hemos considerado
509
00:07:34,078 --> 00:07:35,455
indignos.
510
00:07:35,455 --> 00:07:36,456
Sin embargo,
511
00:07:36,456 --> 00:07:36,789
es en
512
00:07:36,789 --> 00:07:37,665
esta aceptación
513
00:07:37,665 --> 00:07:38,374
donde reside
514
00:07:38,374 --> 00:07:39,041
la verdadera
515
00:07:39,041 --> 00:07:39,834
libertad.
516
00:07:39,834 --> 00:07:40,877
Sólo cuando podemos
517
00:07:40,877 --> 00:07:41,294
mirar a
518
00:07:41,294 --> 00:07:42,044
nuestra sombra
519
00:07:42,044 --> 00:07:42,587
sin temor,
520
00:07:42,587 --> 00:07:43,504
nos damos cuenta
521
00:07:43,504 --> 00:07:44,130
que el poder
522
00:07:44,130 --> 00:07:44,589
que tiene
523
00:07:44,589 --> 00:07:45,548
sobre nosotros
524
00:07:45,548 --> 00:07:46,340
es un poder que
525
00:07:46,340 --> 00:07:47,341
nosotros mismos
526
00:07:47,341 --> 00:07:49,135
le hemos otorgado.
527
00:07:49,135 --> 00:07:49,802
Integrar
528
00:07:49,802 --> 00:07:50,595
nuestra sombra
529
00:07:50,595 --> 00:07:51,846
no significa liberar
530
00:07:51,846 --> 00:07:52,889
nuestros impulsos
531
00:07:52,889 --> 00:07:53,723
oscuros,
532
00:07:53,723 --> 00:07:54,682
sino reconocer
533
00:07:54,682 --> 00:07:55,475
su existencia
534
00:07:55,475 --> 00:07:56,142
y entender
535
00:07:56,142 --> 00:07:56,893
como influye
536
00:07:56,893 --> 00:07:57,310
en nuestro
537
00:07:57,310 --> 00:07:58,936
comportamiento.
538
00:07:58,936 --> 00:07:59,645
Durante este
539
00:07:59,645 --> 00:08:00,396
proceso,
540
00:08:00,396 --> 00:08:01,355
llevar un diario
541
00:08:01,355 --> 00:08:01,689
es una
542
00:08:01,689 --> 00:08:02,231
herramienta
543
00:08:02,231 --> 00:08:03,608
poderosa.
544
00:08:03,608 --> 00:08:04,192
Escribir
545
00:08:04,192 --> 00:08:04,609
nuestros
546
00:08:04,609 --> 00:08:05,318
pensamientos
547
00:08:05,318 --> 00:08:05,985
y emociones
548
00:08:05,985 --> 00:08:06,611
nos ayuda
549
00:08:06,611 --> 00:08:07,445
a enfrentarlos
550
00:08:07,445 --> 00:08:07,778
de una
551
00:08:07,778 --> 00:08:09,572
manera tangible
552
00:08:09,572 --> 00:08:10,239
a través de
553
00:08:10,239 --> 00:08:11,073
la Escritura.
554
00:08:11,073 --> 00:08:12,074
Podemos expresar
555
00:08:12,074 --> 00:08:12,909
nuestros miedos
556
00:08:12,909 --> 00:08:13,951
y frustraciones.
557
00:08:13,951 --> 00:08:14,827
Permitiéndonos
558
00:08:14,827 --> 00:08:15,369
enfrentar
559
00:08:15,369 --> 00:08:16,329
y entender mejor
560
00:08:16,329 --> 00:08:17,830
nuestra sombra.
561
00:08:17,830 --> 00:08:19,290
Escribe tus miedos,
562
00:08:19,290 --> 00:08:20,291
resentimientos
563
00:08:20,291 --> 00:08:22,084
e inseguridades.
564
00:08:22,084 --> 00:08:23,085
Busca patrones
565
00:08:23,085 --> 00:08:25,004
y temas recurrentes.
566
00:08:25,004 --> 00:08:25,838
Otra herramienta
567
00:08:25,838 --> 00:08:26,589
para el trabajo
568
00:08:26,589 --> 00:08:27,423
de la sombra
569
00:08:27,423 --> 00:08:27,757
es la
570
00:08:27,757 --> 00:08:29,050
imaginación activa
571
00:08:29,050 --> 00:08:30,134
introducida por
572
00:08:30,134 --> 00:08:31,636
el mismo Jung.
573
00:08:31,636 --> 00:08:32,845
Implica dejar vagar
574
00:08:32,845 --> 00:08:34,305
tu mente libremente.
575
00:08:34,305 --> 00:08:35,014
Interactuar
576
00:08:35,014 --> 00:08:35,890
con las imágenes
577
00:08:35,890 --> 00:08:36,474
que surgen
578
00:08:36,474 --> 00:08:36,974
y tener un
579
00:08:36,974 --> 00:08:38,893
diálogo con ellas
580
00:08:38,893 --> 00:08:39,727
es una forma de
581
00:08:39,727 --> 00:08:40,686
soñar despierto
582
00:08:40,686 --> 00:08:40,895
en la
583
00:08:40,895 --> 00:08:41,687
que te sumerges
584
00:08:41,687 --> 00:08:42,647
voluntariamente
585
00:08:42,647 --> 00:08:43,898
en tu subconsciente,
586
00:08:43,898 --> 00:08:45,024
dándole un espacio
587
00:08:45,024 --> 00:08:45,900
para expresarse
588
00:08:45,900 --> 00:08:47,443
libremente.
589
00:08:47,443 --> 00:08:48,611
La psicoterapia,
590
00:08:48,611 --> 00:08:49,403
en particular
591
00:08:49,403 --> 00:08:50,196
la psicología
592
00:08:50,196 --> 00:08:50,780
analítica
593
00:08:50,780 --> 00:08:51,906
pionera de Jung,
594
00:08:51,906 --> 00:08:52,365
es otra
595
00:08:52,365 --> 00:08:53,407
herramienta profunda
596
00:08:53,407 --> 00:08:54,158
para el trabajo
597
00:08:54,158 --> 00:08:54,992
de la sombra,
598
00:08:54,992 --> 00:08:56,118
especialmente cuando
599
00:08:56,118 --> 00:08:56,619
se trata
600
00:08:56,619 --> 00:08:57,286
de traumas
601
00:08:57,286 --> 00:08:57,912
arraigados
602
00:08:57,912 --> 00:08:58,538
o aspectos
603
00:08:58,538 --> 00:08:59,247
muy fuertes
604
00:08:59,247 --> 00:09:00,665
de la sombra.
605
00:09:00,665 --> 00:09:01,290
A través de
606
00:09:01,290 --> 00:09:01,832
sesiones
607
00:09:01,832 --> 00:09:02,917
terapéuticas
608
00:09:02,917 --> 00:09:04,043
se pueden desenterrar
609
00:09:04,043 --> 00:09:04,710
y confrontar
610
00:09:04,710 --> 00:09:05,253
aspectos
611
00:09:05,253 --> 00:09:06,879
ocultos del yo.
612
00:09:06,879 --> 00:09:07,672
El terapeuta
613
00:09:07,672 --> 00:09:08,714
actúa como un guía
614
00:09:08,714 --> 00:09:09,340
para ayudar
615
00:09:09,340 --> 00:09:09,882
a navegar
616
00:09:09,882 --> 00:09:10,758
por los aspectos
617
00:09:10,758 --> 00:09:11,384
oscuros
618
00:09:11,384 --> 00:09:11,926
y a veces
619
00:09:11,926 --> 00:09:12,927
desconcertantes
620
00:09:12,927 --> 00:09:14,345
de la psique.
621
00:09:14,345 --> 00:09:15,054
La expresión
622
00:09:15,054 --> 00:09:15,555
creativa
623
00:09:15,555 --> 00:09:16,556
es otra herramienta
624
00:09:16,556 --> 00:09:17,765
increíblemente útil
625
00:09:17,765 --> 00:09:18,766
en el trabajo de la
626
00:09:18,766 --> 00:09:19,892
sombra.
627
00:09:19,892 --> 00:09:20,434
A través
628
00:09:20,434 --> 00:09:21,310
de la pintura,
629
00:09:21,310 --> 00:09:22,311
la escritura,
630
00:09:22,311 --> 00:09:23,187
la música,
631
00:09:23,187 --> 00:09:24,063
la danza
632
00:09:24,063 --> 00:09:24,855
o cualquier otra
633
00:09:24,855 --> 00:09:25,940
forma de expresión
634
00:09:25,940 --> 00:09:26,691
creativa,
635
00:09:26,691 --> 00:09:27,567
podemos dar voz
636
00:09:27,567 --> 00:09:28,568
a nuestra sombra,
637
00:09:28,568 --> 00:09:29,735
trayéndola a la luz
638
00:09:29,735 --> 00:09:30,319
y ayudando
639
00:09:30,319 --> 00:09:31,946
a integrarla.
640
00:09:31,946 --> 00:09:33,072
A medida que hacemos
641
00:09:33,072 --> 00:09:33,698
las paces
642
00:09:33,698 --> 00:09:34,782
con nuestra sombra,
643
00:09:34,782 --> 00:09:35,783
descubrimos que ya
644
00:09:35,783 --> 00:09:36,867
no estamos divididos
645
00:09:36,867 --> 00:09:38,077
en luz y oscuridad.
646
00:09:38,077 --> 00:09:38,828
Aceptable
647
00:09:38,828 --> 00:09:39,912
e inaceptable.
648
00:09:39,912 --> 00:09:41,372
Bien y mal.
649
00:09:41,372 --> 00:09:42,039
Nos volvemos
650
00:09:42,039 --> 00:09:43,416
completos,
651
00:09:43,416 --> 00:09:44,333
como nos enseña
652
00:09:44,333 --> 00:09:45,084
la filosofía
653
00:09:45,084 --> 00:09:45,710
japonesa
654
00:09:45,710 --> 00:09:46,335
a través del
655
00:09:46,335 --> 00:09:47,503
concepto de
656
00:09:47,503 --> 00:09:48,129
Kintsugi
657
00:09:48,129 --> 00:09:49,005
Es al reconocer
658
00:09:49,005 --> 00:09:49,547
y abrazar
659
00:09:49,547 --> 00:09:49,964
nuestras
660
00:09:49,964 --> 00:09:50,798
imperfecciones
661
00:09:50,798 --> 00:09:51,674
que nos volvemos
662
00:09:51,674 --> 00:09:52,550
más bellos,
663
00:09:52,550 --> 00:09:53,384
resilientes
664
00:09:53,384 --> 00:09:55,094
y auténticos.
665
00:09:55,094 --> 00:09:56,012
Estos métodos de
666
00:09:56,012 --> 00:09:57,054
trabajo de la sombra
667
00:09:57,054 --> 00:09:57,763
nos permiten
668
00:09:57,763 --> 00:09:58,347
reconocer
669
00:09:58,347 --> 00:09:58,639
cuando
670
00:09:58,639 --> 00:09:59,599
nuestra sombra está
671
00:09:59,599 --> 00:10:00,308
influenciando
672
00:10:00,308 --> 00:10:00,725
nuestros
673
00:10:00,725 --> 00:10:01,767
pensamientos.
674
00:10:01,767 --> 00:10:02,560
sentimientos
675
00:10:02,560 --> 00:10:04,020
y acciones.
676
00:10:04,020 --> 00:10:04,895
En esencia,
677
00:10:04,895 --> 00:10:06,022
obtenemos libertad
678
00:10:06,022 --> 00:10:06,689
del control
679
00:10:06,689 --> 00:10:07,523
que nuestra sombra
680
00:10:07,523 --> 00:10:07,982
ejerce
681
00:10:07,982 --> 00:10:09,775
sobre nosotros.
682
00:10:09,775 --> 00:10:10,484
El camino
683
00:10:10,484 --> 00:10:10,818
no es
684
00:10:10,818 --> 00:10:12,028
un camino directo,
685
00:10:12,028 --> 00:10:12,903
pero cada paso
686
00:10:12,903 --> 00:10:13,696
adelante.
687
00:10:13,696 --> 00:10:14,447
No importa
688
00:10:14,447 --> 00:10:15,489
cuán pequeño
689
00:10:15,489 --> 00:10:15,865
es una
690
00:10:15,865 --> 00:10:17,408
gran victoria.
691
00:10:17,408 --> 00:10:18,117
Cada momento
692
00:10:18,117 --> 00:10:19,118
de percepción.
693
00:10:19,118 --> 00:10:20,286
Cada acto de coraje.
694
00:10:20,286 --> 00:10:20,953
Al enfrentar
695
00:10:20,953 --> 00:10:21,537
y aceptar
696
00:10:21,537 --> 00:10:22,288
nuestra sombra
697
00:10:22,288 --> 00:10:22,997
con compasión
698
00:10:22,997 --> 00:10:24,081
y entendimiento,
699
00:10:24,081 --> 00:10:25,082
nos acerca más
700
00:10:25,082 --> 00:10:25,458
a nuestro
701
00:10:25,458 --> 00:10:26,167
yo completo
702
00:10:26,167 --> 00:10:27,668
y auténtico.
703
00:10:27,668 --> 00:10:28,628
Porque, como dijo
704
00:10:28,628 --> 00:10:29,420
Carl Jung,
705
00:10:29,420 --> 00:10:30,254
“el privilegio
706
00:10:30,254 --> 00:10:31,464
de toda una vida
707
00:10:31,464 --> 00:10:32,465
es convertirse en
708
00:10:32,465 --> 00:10:32,715
quien
709
00:10:32,715 --> 00:10:33,799
realmente eres”.
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