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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 0 00:00:02.120 --> 00:00:03.540 Hi, my name is Danielle, 1 00:00:03.920 --> 00:00:08.300 and we are going to practice a meditation for balancing. 2 00:00:09.440 --> 00:00:14.100 So if you'd like, please take a comfortable seat. This is best done seated. 3 00:00:14.520 --> 00:00:18.100 So allowing the crown to reach up towards the sky, the top of your head, 4 00:00:18.640 --> 00:00:20.780 and rooting down through your tailbone. 5 00:00:21.790 --> 00:00:25.060 We're gonna practice a breathing technique called naty chona, 6 00:00:25.350 --> 00:00:27.740 which is an alternate breathing practice. 7 00:00:28.600 --> 00:00:33.420 So take your middle finger and your index finger and place them right at 8 00:00:33.420 --> 00:00:36.220 between your brows. That's called your third eye. 9 00:00:37.130 --> 00:00:40.820 Take your pinky or ring finger, whichever is more available to you, 10 00:00:41.560 --> 00:00:43.820 and hover that over your left nostril. 11 00:00:44.200 --> 00:00:46.900 And then take your thumb and hover that over your right nostril. 12 00:00:48.040 --> 00:00:50.820 You can close your eyes for this if you'd like, but it's not required. 13 00:00:52.090 --> 00:00:53.660 Take a deep breath in through your nose. 14 00:00:56.190 --> 00:00:57.880 Deep breath out of your nose. 15 00:01:01.930 --> 00:01:04.820 Take one more breath like that to start. Breathe in 16 00:01:08.480 --> 00:01:09.313 and breathe out. 17 00:01:14.320 --> 00:01:18.380 So we'll plug up the left nostril first using the ring finger or the pinky 18 00:01:18.380 --> 00:01:21.700 finger, leaving the right nostril open. 19 00:01:21.880 --> 00:01:23.500 So take a breath in through the right, 20 00:01:26.150 --> 00:01:28.860 close it with your thumb open up the left side. 21 00:01:29.480 --> 00:01:31.180 Exhale through the left nostril. 22 00:01:35.440 --> 00:01:36.460 Inhale through the left, 23 00:01:39.870 --> 00:01:43.380 close the left nostril. Open up the right exhale. 24 00:01:47.200 --> 00:01:48.140 Inhale through the right, 25 00:01:52.030 --> 00:01:56.020 close it up, releasing the left nostril to exhale. 26 00:01:59.250 --> 00:02:02.060 Keep this going on your own, making sure you breathe in 27 00:02:04.170 --> 00:02:05.740 through the nostril that's open, 28 00:02:05.870 --> 00:02:08.900 close it and exhale through the opposite nostril. 29 00:02:11.890 --> 00:02:13.700 What this does is creates balance 30 00:02:15.840 --> 00:02:17.060 in the energetic body, 31 00:02:20.600 --> 00:02:22.740 so really bringing the right and left sides 32 00:02:26.010 --> 00:02:26.843 into harmony. 33 00:02:31.720 --> 00:02:33.610 This is your first time practicing this. 34 00:02:36.400 --> 00:02:37.370 Take your time. 35 00:02:40.550 --> 00:02:43.690 Really focus on breathing in through the nostril 36 00:02:46.870 --> 00:02:49.530 and breathing out through the opposite nostril. 37 00:02:53.680 --> 00:02:56.410 Breathing in through that same nostril 38 00:02:59.840 --> 00:03:01.460 and exhale through the opposite. 39 00:03:06.650 --> 00:03:09.060 Take one more round on your own. Breathe in 40 00:03:17.100 --> 00:03:20.800 and we will end our exhale out through the left nostril. 41 00:03:30.150 --> 00:03:32.330 And once you've completed that final round, 42 00:03:32.940 --> 00:03:35.370 allow your palms to turn down onto your lap 43 00:03:36.910 --> 00:03:41.730 and maybe take a brief moment to observe if there's any shift 44 00:03:43.680 --> 00:03:44.650 from when we started. 45 00:03:47.310 --> 00:03:52.210 And this is a beautiful practice to engage in on a regular 46 00:03:52.340 --> 00:03:56.290 basis, especially if you have a lot of energy in the right side, 47 00:03:56.300 --> 00:03:57.610 which is your sun side. 48 00:03:58.420 --> 00:04:02.050 Maybe you need to balance that out with a little more lunar energy on the left. 49 00:04:03.070 --> 00:04:06.810 So practice this at home, at your office, wherever you are, 50 00:04:07.470 --> 00:04:08.770 and have a beautiful day. 4058

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