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Also, in your hands, in your folders, there are a couple of things that you can sign up
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for the one is for the seven day blessing for the January cruise.
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If you want to sign up and do it, you can just fill this out and give it to Helena or
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the person in the back.
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Also, we have all this one.
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You can register for next year's level of higher vibration meditation retreat and date.
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Oh, let me see.
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Yeah, we do.
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It doesn't have a own here, but I know that if I have to look at my calendar.
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But then the advantage of sign up now is you can get $200 off for the registration.
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So you regularly, it's $16.95.
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But then if you sign up during this retreat, you get $14.95 for the retreat.
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So that's the advantage of signing up.
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So just letting you know, because this one doesn't have a price on it, so that's why the announcement.
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And how the temperature is a little better because we asked them to raise the temperature
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a couple of degrees.
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I know it's a little bit cool in the morning, right?
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Do you feel comfortable now?
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Good, good, good.
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That's good.
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But if you feel like you're freezing or because sometimes one person's freezing and the
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other person's sweating, it's hard to find a middle point, but they would try our best.
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So let us know if there's anything.
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So, how was the, yes.
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Next year, next year's higher vibration retreats, 9 through 13.
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So again, usually 3 days through 3 days, that's how you usually do it.
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So how was it the morning session?
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Wasn't that amazing?
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It's literally blew my mind.
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I've been doing this for a while.
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It takes a while, it takes a while, even in his part, to blow my mind.
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My mind, my mind, was completely blown.
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It's hard for me to put together again, my God.
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It's really just high level stuff.
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It just really just enhanced and changed my understanding of what you're going to hold
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another level.
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So I got to tell you guys are lucky.
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It's really to be here in this time.
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It's just really amazing.
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So shall we continue?
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All right, so, let's welcome Master Chunyue.
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Thank you, Kadoo.
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Okay.
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Good afternoon.
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So how time flies?
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So once you start, the clock is ticking and we are having fun.
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Okay, let's just take some time to see you have any stories you'd like this year.
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Any experience from this morning's session, meditation, exercise or your aha moment, your
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healing story?
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All right, so we have here.
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All right.
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I just like to share a thing I had going on about three weeks ago.
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And your name?
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I'm William.
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Yes, John from California.
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Master Toby, Master Glen Toby, taught us in level three that you can actually put yourself
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in the chair.
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And I was like, oh, that's great.
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So I did it once, about five months ago or so.
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And I did it again about two, three weeks ago and I have some pain in my right knee.
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And we were discussing earlier about confidence.
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You know, you do this, you grow confident, you see or you feel the difference.
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Well I was working on myself, I'm a knee, but I decided, of course, you know, try the
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internal organs, see which one, ask the question, ask the master for help if you need it.
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So I went through all of that and I worked on a couple of internal organs and then the
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teaching was also, you can actually work directly with the knee.
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So I worked on the one that was good first and then I moved over to the one that's not
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feeling so well.
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And that's when it really struck me.
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That's really one of the reasons I'm so glad I made plans to come here is that I was
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pointing my sword fingers at my right knee and I could feel it in this knee.
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And then I took it off and I didn't feel it and I put it on and I felt it.
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So that's what gave me great confidence.
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It's actually, it's actually, it's a virtual body, but it's real.
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Yeah.
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It's very real.
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So I'm very confident.
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Excellent.
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Thank you for that.
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Yeah.
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So well, thank you for sharing.
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Thank you.
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Hi.
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My name is Catherine and I'm from the Minneapolis area and many of you are jealous of me.
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Well, we actually we don't, but obviously you said that.
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So quite many, quite many will have.
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I've had a lot of people say that.
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But it's only about my proximity to you.
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So I met Masterland 25 years ago.
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What a blessing, huh?
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But I also kid that I'm a slow learner, obviously, to have known him for 25 years and there
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in lies my story.
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So I just couldn't get it right.
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And so I had a near death experience this year.
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And I was out of town when I came back when I was able to come back.
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I went to see Masterland for healing.
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And in his sweet kindness and generosity, after he finished the healing, you said, Catherine,
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let's walk out to the front desk and see if there's a space for you tomorrow.
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I'd like to see you again.
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And there was one had just canceled.
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And so I came back the next day and then I came back again and again and again and again.
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And in his sweet wisdom, he of course never said, well, you almost died.
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I already knew that.
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Because I was right there at the edge, I could have made a choice either way.
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And I chose to live in Seamasterland.
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And he said, yes, I was very worried for you.
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But I want you to do some chikong.
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And as a slow learner that I've been, I've never been very good about practicing in 25
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years in multiple classes and seminars and retreats.
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And on and on and on and on.
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Well, when you get that close to death, you get a motivation.
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And I know some people shared their motivation.
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And he said to me, okay, it came to me during my meditation and you need to do this for
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one hour per day.
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And I said, really?
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I think I could do that.
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You know, I mean, I think I could do that.
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And because I could sit.
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And he said, just do half hour, one time, half hour, another time.
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I've done an hour a day religiously with maybe half of this, half a time.
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For the last, I don't know, I'm in a three to four months.
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I can't even remember what I almost died.
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Anyway, first of all, you saved my life.
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So I'm more than grateful, obviously.
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But I guess I got my lesson.
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I needed to come from being a slow learner, not getting it, to practicing every day.
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And I can now see the improvement clearly.
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And it's been amazing, but, Jeremy, thank you.
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Thank you.
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Thank you, Sherry.
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That's all.
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Thank you.
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My name is Bonnie, and I'm from Minneapolis.
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And I just had kind of a cool thing happen this summer.
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I was on the couch, and I was watching something on my computer.
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And it was an intuitive that I really like a lot.
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And she was interviewing a doctor.
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And as I was listening, they were talking about the importance of having safe places for
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women.
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And I'm in the process, I haven't started yet, but my husband and I are going to build
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a studio.
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And I wanted a place for women.
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I mean, anybody is welcome, but I just had this vision.
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That I wanted to have a place all my own to do chigong, and it will just be a creative
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spat.
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And so, as they were talking, and they said a safe place for women, all of a sudden, now
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we have sliding glass doors with screens in the front, so I can see it right there.
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All of a sudden, an indigo bunting came and landed sideways on the screen.
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And I'm like, whoa.
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And it flew off in a couple of seconds.
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And I thought, okay, universe, you definitely have my attention.
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And then it just occurred to me today that the color indigo, that was significant too.
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But I just thought that was really cool.
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You got a message from the universe.
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That's great.
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Thank you.
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Thank you.
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A Hector from Mexico City.
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This last meditation was very profound and interesting to me because as soon as the instructions
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happened, I was no longer there.
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And I didn't even know what the meditation instructions were until the very end when
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Marceline mentioned that it had to do with light and the void.
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And what happened to me is that I was coming in and out from a space in which I was not
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aware of anything.
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And suddenly, my awareness came back and there were no thoughts where my awareness was
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back.
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So, my question is, is this what we call in your tradition the void?
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Yes, as you can, you are in the void, you are in the emptiness.
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And sometimes it's for a lot of people, it's difficult to identify what is a void, what
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is emptiness.
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When you are in the void, you are solely aware of what, where you are and what you are
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doing, but you are aware of yourself, you are in the spot that your mind is empty and
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you see the light or you feel the vibration.
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So when you totally, in the emptiness, that you are not aware of yourself then much.
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You even don't know whether it's an existence of you existing on this planet.
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And it doesn't mean that you will be gone, you are not going to come back.
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You need to sign a contract and to live everything.
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That is not the case.
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It is only a feeling.
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So that is the powerful thing, it's about feel the moment.
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You have the moment.
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Thank you.
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All right, thank you.
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Good.
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Okay, so I have some questions.
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I had a bunch of questions put it over here, so who talked them?
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Maybe the universe.
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So I think that's good.
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So here, I have a few good questions here.
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Can I use a new way of small universe where we simply observe the light, not push it with
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my mind to activate other small universe, like a guide, my healing sessions.
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Yes, you can do that.
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And you will just be playful.
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Sometimes you need to guide.
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You need to focus the light moving through quick.
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And sometimes you know, especially for those who say, chronic, not immediate need of healing,
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very intensively.
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And then you can observe the light and see how it goes.
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But again, once you get into the moment, you listen to your guidance, listen to your feeling
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and see which way you want to go.
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And for instance, if I push and is having a heart attack, you are there.
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You want to help to stop that heart attack.
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And you need to go, you need to loop it very quick and open up the channels quickly and
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quickly enough so that the energy can flow.
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And for like people who have, for instance, cancer, diabetes, you know, that kind of things,
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you know, you have time.
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And then you can observe, okay, I'm going to work on your small universe and slowly.
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And you can see the light, observe the light, how it goes for you.
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Because you already send a message to the body, this is what I want to help you.
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And the universe will guide you through.
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Got it?
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Good.
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Thank you.
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Okay, next question, this answer.
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And what information does energy have?
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Energy and Qi, there is just different focus.
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Energy is part of Qi.
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Mostly in Western mind, when we talk about energy, we focus on the material form, like
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electricity, power, and the force, and people do not talk about the consciousness in it,
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the intelligence of the energy of the Qi we talk about.
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And when you, for instance, do an operation, you don't consider the Qi working in a body.
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When you talk about the recovery of the body, you slowly depends on pills, knives.
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And in Qi, we focus on helping the Qi to heal the body.
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So one of the examples of this, a long time ago I came across a study on Chinese herbal
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medicine for healing and the bacteria, like a cold, and like a fruit, and the bacteria,
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like that.
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So when you have the Western medicine, put it in the magnified glass, you can literally
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see that kind of bacteria got killed.
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But when you put the Chinese herbal soup in it, it didn't help.
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So a few days actually more will come, and there's more bacteria grow.
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So there was a long, long time ago, this study was done.
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That's why the Western medicine for one of the reasons, why Western medicine for a long
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time had a hard time to accept the herbal medicine, the soup, and including acupuncture, and
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all these things.
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And what the Chinese medicine talks about is, you drink this soup, with this soup, you
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help to strengthen the Qi in your body and use the Qi to work on the blockage.
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That's the way how it works.
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And actually in this way, we have a less side effect and more complete healing.
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The immune system is not attacked or damaged.
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But by taking the pills, knives, that kind of things.
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You have a great, very bad damage to the system, like chemotherapy, and radiation, and
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those kind of things.
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And then the other thing is in operation through your navel.
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So in the Chinese healing, or the medicine healing, you never would allow people to have a
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knife or needle into the navel.
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Because that will have a very, very negative impact in the vitality Qi in a body.
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But Western medicine, they don't talk about that.
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So I found, for instance, people who have a damage in a tailbone.
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When Western medicine, this is only a form of something.
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That little tailbone is some gift left over from our ancestors.
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And actually there is no specific benefits to our life.
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But in a Chinese medicine and Qi Gong, that little tailbone is so important.
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In my study and observation, any brain situation, I mean, like illnesses, have something to do
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with a tailbone.
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So the loss of memory, MS, Parkinson's, reproductive organs, both for men and women, they all have
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something to do with that little tailbone.
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And now this came to me.
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And a little while ago, I was in New Jersey, and I saw a lady, for instance.
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And I shared this story in my teaching in healing connection.
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Every Tuesday evening, and I do the healing connection.
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And this lady had problems with the tongue.
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The tongue had all the cracks and bleeding for 30 years.
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Every pain for the middle of the night, or the weekend, because of the pain, and of course,
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not mentioning about having food.
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So every bite was suffering.
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She had been to all the doctors she could find, but nothing helped.
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So she came to me and I checked it out.
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I said, well, long time ago.
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Before you had this started, you had a fall, making damage to your tailbone.
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She said, oh yes, two years before that happened, she felt from the roof, broken her tailbone.
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When the tailbone got broken, the energy was traumatized, shooting directly up to the
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middle of the back and continued to travel.
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The first part that got hit was the middle of the back and the back connected to the heart.
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When the heart energy got damaged, it showed up through the tongue.
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And now, so when the energy continued to went through to the base of the head and got cut
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over here, it makes damage to the base of the head, this traumatized energy.
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It was in the two blockages in the base of the head and in the chest.
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So that's why her tongue was having that many cracks.
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And so I worked on her and have her to do some movements.
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Next morning she woke up, she said, I feel much better and pain went away.
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And the cracks started healing up, just one session overnight.
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So that is the tailbone.
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What I work on her, I clear the blockage in the tailbone, send light, put it in my meditation,
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put it into the void and to fix the part of the body.
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And then do the small universe and open the channels, and I think work on her tongue at all.
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Because there's nothing wrong with the tongue.
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So that is the tailbone.
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So this is the difference between chi and the energy.
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So if you focus on the energy, you look at it as a material form, you have a tongue and
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cracks and you work on the tongue without considering about the whole body, the holistic
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healing, finding the roots and open up the vitality gate.
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And you're not able to get a person healed or you're not able to heal yourself either.
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All right?
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Okay, one more question, then we'll stop here.
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Okay, I answer this one, this one too.
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Okay, so what are energy buttons?
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Are they their poles and gates?
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Like Master Katrina refers to the same?
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Yes.
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Actually, they are the transformers in the body.
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So when you have electricity, the power plant, so when the power goes through all the
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line in a certain distance, then you have a transformer.
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You make sure the power will continue.
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So that energy buttons work pretty much like that.
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And when you touch that specific area, you help to stimulate the energy, the chi flow.
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And number one, and number two, actually the chi will get enhanced.
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We've got enhanced before it moved on, before it moves on to the next spot and next spot.
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So that is the unique thing of acupuncture.
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If you find a good acupuncturist to work with you and for a certain kind of a disease,
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like helping with the pain, it is very effective.
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If you put chi, you meditate through your hands, your connection, or your mind, you visualize
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light into the needle and drive that force.
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It's even more effective.
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Master Hong Li, he is also an acupuncturist, a martial arts master.
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And he had an essay on the chi gong and acupuncture.
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You can ask him about that.
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And he is an expert in this field.
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So on both times, I have done this more universe meditation here and I have left a dov, a dov dov,
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why?
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Well, if you do it in the meditation, if you dov, it's like you took a nap or something.
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I think that's fine.
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Of course the best is all the time you set up straight and you are aware of what you're
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doing and you're in the void moving the energy.
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Sometimes when your kidney energy is a little bit weak, you are not able to set up straight
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for that long, have an hour, one hour, two hours.
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Then you will, your mind or your focus is a dov dov.
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But you already started with the meditation and your subconscious mind still is doing the
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work for you.
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So you don't need to worry about that.
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And if you really in the emptiness, I think that is the best.
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Any modalities of meditation or exercises, the final goal, which is the best goal to help
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you is to get you into the emptiness, into the wonders.
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Because in that place you refine everything in your system, completely.
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It's just like you have a problem with a cell phone, with a laptop and all the systems
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got messed up, you know, so what do you do?
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The quickest way.
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Turn it off.
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So the computer, put your cell phone, your laptop into meditation for a few seconds,
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right?
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And then get it back.
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And all the system got refined.
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And the same thing here in our body too.
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You got that moment of serenity and you allow the Qi with consciousness intelligence to
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work for you.
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Good?
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All right.
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Okay, so now this morning we talk about in the first level, in the physical level, you
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work on your body, your pay attention to the Qi and the maridians, the Qi buttons, the
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Qi centers, you know, work on your hands and your fingers and your feet and your spine.
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So these are the major areas where all the most important energy, buttons, channels, systems
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connected with your internal organs.
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So now we come to this second level, it's in the mind level, how you work on your Qi.
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Most of the chronic problems challenges in our body got created actually just through
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our mind.
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Heart problems, diabetes, even arthritis have a lot to do with our mind.
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So now how we are going to work with our mind then?
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The first thing is, to me it's very important, is your mindset.
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What does that mean?
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A mindset, that means, you know, what kind of life you want to see yourself living on
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this planet?
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What kind of purpose you want to live on this planet?
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Because once you set up this, your mind will send message and signals to all of the organs
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and tissues in your body to drive your attention to work with the Qi, either to work in harmony
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with the Qi or against the Qi.
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If your mindset is in sync with the characteristics of your Qi, everything flows well.
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If your mind is not in sync with the Qi, then things will be in trouble.
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So now, mindset, first of all, so about, again, I talk about most of the people and the
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wise people and lighting people.
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A lot of people, this is what their mindset says, where can I find food and fun?
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Where can I find food?
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Where can I make these living materials in my life?
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For no purpose.
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Just want to get the material and have fun, smoke, jump off the cliff.
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So when you have that kind of mindset, you don't pay attention to the Qi flow in your body.
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You don't acknowledge we are an energy being and we are living on this planet.
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We have to follow the rule of the Qi, the planet, where we are on.
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For instance, if it's going to be very hard outside, extremely hard, 120 degree, and you
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still cover yourself with the two blankets and walk outside, what is going to happen?
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You are going to have a hit stroke, right?
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Not easily, because you work against the law of nature.
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So at the very beginning, putting the two blankets, walking outside the food, the first two
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minutes, it is fun.
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But after walking there for like a half an hour, you doubt yourself.
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If you continue to walk another half an hour, you are in trouble.
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00:33:26,520 --> 00:33:33,879
So the second category is, how can I make better use of my life?
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00:33:33,879 --> 00:33:42,360
That means you immediately bite this, asking yourself this question, you put yourself in
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a much higher vibration.
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Because you recognize life on the planet has only a certain amount of use.
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Why do you want to spend this most expensive time of your life in doing something like this?
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Why?
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So this is what I recognize, what I need to do every day, not just print myself in this
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way.
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When I pick up some heavy sugar food, I would ask myself, is that is it worthy of resting
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your health, resting your life to take something like this?
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Everyone is for a little fun, that is okay, an ice cream, right?
396
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But a whole ball of that, two or three balls of that, you know, and that is no fun.
397
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So I would ask myself, when I have a relationship with people, I would ask myself, is it worthy
398
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of my dear time of life to do something like this, to build up a relationship with a person
399
00:35:16,040 --> 00:35:20,640
or with an organization like this?
400
00:35:20,640 --> 00:35:30,280
If it serves my purpose, longevity, healthy living, happiness, and I would do it.
401
00:35:30,280 --> 00:35:37,080
If this has nothing to do with my purpose, or on purpose, I would say, no, though it is
402
00:35:37,080 --> 00:35:42,280
a good one, but it is not that good for my purpose.
403
00:35:42,280 --> 00:35:48,680
So when you do so, you put yourself, your Qi, in a higher vibration.
404
00:35:48,680 --> 00:35:53,720
So that is why at the very beginning I said, higher vibration, it doesn't mean you raise
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00:35:53,720 --> 00:35:59,000
your vibration in one meditation.
406
00:35:59,000 --> 00:36:05,240
You have to pay attention to all these aspects of your life so that you are able to go up
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00:36:05,240 --> 00:36:06,240
to that level.
408
00:36:06,240 --> 00:36:11,480
It is just like, you know, you have four kids going to the airplane, and I could get the
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00:36:11,480 --> 00:36:12,480
airport.
410
00:36:12,480 --> 00:36:20,760
If one child is missing and going to get to the candy bar, and you have to wait for him
411
00:36:20,760 --> 00:36:22,080
to come back, right?
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00:36:22,080 --> 00:36:27,080
And before mom and dad and their kids, you know, all can go on the airplane to have the
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00:36:27,080 --> 00:36:29,319
flight, otherwise you are going to postpone it.
414
00:36:29,319 --> 00:36:33,560
If you don't find the child.
415
00:36:33,560 --> 00:36:40,640
So for enlightening people, this is a question you ask yourself.
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Is everything I do, like in my thoughts, in my woods, in my acts, in whatever, in diets,
417
00:36:49,840 --> 00:36:57,720
in sync with Tao, with Qi, with the Universe?
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00:36:57,720 --> 00:37:05,120
People said, you know, I really want to have my spiritualality grow when I ask them, what
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00:37:05,120 --> 00:37:06,120
do you mean?
420
00:37:06,120 --> 00:37:10,400
Do you know what the spiritualality really means?
421
00:37:10,400 --> 00:37:12,400
I think.
422
00:37:12,400 --> 00:37:14,440
I don't know.
423
00:37:14,440 --> 00:37:22,520
Well, what means spirituality, you are more aware of the connection between you and the
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00:37:22,520 --> 00:37:31,360
Divine, between you and the Universe, within yourself and outside of yourself.
425
00:37:31,360 --> 00:37:35,240
You live with Qi and Qi, lives with you.
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00:37:35,240 --> 00:37:42,120
You dance with Qi and Qi, dances with you, and you are all in sync.
427
00:37:42,120 --> 00:37:47,799
So you are not talking about whether it is worthy or not worthy.
428
00:37:47,799 --> 00:37:56,000
You are talking about how to bow your energy, your Qi is in sync with nature, with the
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00:37:56,000 --> 00:38:03,040
sync, in sync with the Law of the Universe.
430
00:38:03,040 --> 00:38:12,640
So that is in the second level we are talking about, the mindset.
431
00:38:12,640 --> 00:38:20,720
So with that, then we need to integrate it into our daily life.
432
00:38:20,720 --> 00:38:23,960
What kind of things do we need to work on that?
433
00:38:23,960 --> 00:38:30,320
We work on our emotions.
434
00:38:30,320 --> 00:38:43,640
Amongst, up to the purpose of life, the most tactic thing which affects our Qi flow,
435
00:38:43,640 --> 00:38:54,800
or either enhance the Qi flow or block the, create blockages for the Qi to flow.
436
00:38:54,800 --> 00:38:58,280
That's our emotions.
437
00:38:58,280 --> 00:39:02,760
Now here I am talking about emotions, you need to pay attention to this.
438
00:39:02,760 --> 00:39:06,760
I don't mean negative emotions only.
439
00:39:06,760 --> 00:39:11,080
Positive emotions can also create blockages too.
440
00:39:11,080 --> 00:39:18,800
Like if you have overjoyed and you have high for three days, what is going to happen?
441
00:39:18,800 --> 00:39:23,160
That is going to cause heart attack.
442
00:39:23,160 --> 00:39:35,240
In China, a friend told me that his friend got a lottery jackpot.
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00:39:35,240 --> 00:39:38,920
He had the money and he was so happy.
444
00:39:38,920 --> 00:39:45,600
He was so overjoyed holding the ticket shaking in his hand.
445
00:39:45,600 --> 00:39:52,080
He was laughing, laughing, laughing continuously and then on the sudden, how the tech happened.
446
00:39:52,080 --> 00:39:53,080
He died.
447
00:39:53,080 --> 00:39:54,080
I think that's good.
448
00:39:54,080 --> 00:39:58,080
You know, died with the 10 million dollars in a hand.
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00:39:58,080 --> 00:40:01,080
He can spend that in heaven.
450
00:40:01,080 --> 00:40:09,480
So when you are overjoyed, anything is said over too much, it will make damage to the body.
451
00:40:09,480 --> 00:40:14,640
This is how the other thing is that the signature of the Qi.
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00:40:14,640 --> 00:40:16,960
The Qi is very strong.
453
00:40:16,960 --> 00:40:21,200
Whatever we are doing every day, you need to make sure.
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00:40:21,200 --> 00:40:25,000
Number one, you protect your Qi.
455
00:40:25,000 --> 00:40:27,879
You protect your Qi.
456
00:40:27,879 --> 00:40:30,799
You don't make damage to your Qi.
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00:40:30,799 --> 00:40:44,600
And number two, you make sure your Qi flows well so that your life will be in containment.
458
00:40:44,600 --> 00:40:53,799
So when it's a balanced emotion, you balance your emotion in time.
459
00:40:53,799 --> 00:40:56,560
You can be angry with something.
460
00:40:56,560 --> 00:41:04,799
But as soon as you recognize your anger, call yourself down, take 3D breath, put a smile
461
00:41:04,799 --> 00:41:09,120
on your face, find something happy to focus on.
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00:41:09,120 --> 00:41:13,600
That happiness immediately balances your anger.
463
00:41:13,600 --> 00:41:22,279
Because anger makes damage to the liver and happiness fix your liver.
464
00:41:22,279 --> 00:41:32,600
So when you feel extremely angry and hatred like that or extremely joy, then you calm yourself
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00:41:32,600 --> 00:41:45,560
down to focus on the gentleness or the peacefulness or simply just find joy within you.
466
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That will help to balance that energy in time, not causing energy blockages in a body.
467
00:41:54,040 --> 00:42:04,560
So when you feel so anxious, anxiety happens, anxiety attacks happen.
468
00:42:04,560 --> 00:42:09,720
Well, find a moment to take gentle, long gentle deep breath.
469
00:42:09,720 --> 00:42:17,360
A few days ago, a friend of mine called me in an emergency because his son was having
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an anxiety attack.
471
00:42:20,920 --> 00:42:28,200
He was in the middle of the night and I said, OK, so have your son to talk to me.
472
00:42:28,200 --> 00:42:36,560
So he gave his phone to his son and I said, now follow me to take 3 gentle deep breaths
473
00:42:36,560 --> 00:42:39,000
by putting a smile on your face.
474
00:42:39,000 --> 00:42:42,000
And he said, Master, I cannot put a smile on my face.
475
00:42:42,000 --> 00:42:43,800
I'm just so anxious.
476
00:42:43,800 --> 00:42:45,520
You just pretend.
477
00:42:45,520 --> 00:42:46,520
Can you pretend?
478
00:42:46,520 --> 00:42:49,200
Yeah, I can pretend.
479
00:42:49,200 --> 00:42:58,480
He tried to put an artificial smile and take 3 long gentle deep breaths and he calmed
480
00:42:58,480 --> 00:43:00,759
down right away.
481
00:43:00,759 --> 00:43:05,560
And I said, well, continue to take breaths like that while I'm working on you.
482
00:43:05,560 --> 00:43:13,480
So next day, I called and I checked it out and he was fine.
483
00:43:13,480 --> 00:43:22,000
So the peacefulness, long deep breath will help to calm down that emotion.
484
00:43:22,000 --> 00:43:36,240
So when you have sadness, grief, depression, a containment can heal, can balance the energy,
485
00:43:36,240 --> 00:43:47,240
and balance the Qi from that emotion, and the damage from that emotional activities.
486
00:43:47,240 --> 00:43:54,200
And then, cause of fears can be balanced by gratitude.
487
00:43:54,200 --> 00:43:57,479
This is the 5 elements of the thing.
488
00:43:57,480 --> 00:44:06,480
So now you know our body has 2 sets of emotions, negative and positive.
489
00:44:06,480 --> 00:44:10,520
When we say negative, it is not bad.
490
00:44:10,520 --> 00:44:20,360
It is just that kind of energy or Qi flow will help you with different purposes.
491
00:44:20,360 --> 00:44:27,480
In a instance, when a person is very depressed, you know what?
492
00:44:27,480 --> 00:44:34,040
The depression can help you to go deeper into your heart to ask a question about the value
493
00:44:34,040 --> 00:44:38,040
of life.
494
00:44:38,040 --> 00:44:48,680
Buddha, Jesus, Lao Su, and especially Buddha, before he was enlightened, and he was very
495
00:44:48,680 --> 00:44:50,919
depressed.
496
00:44:50,919 --> 00:44:52,640
Do you know that?
497
00:44:52,640 --> 00:44:54,279
He was depressed.
498
00:44:54,279 --> 00:45:04,359
That is why he ran away from his home, his palace, tried to seek an answer to his life.
499
00:45:04,359 --> 00:45:10,399
Many many masters, I studied on before the big enlightenment came.
500
00:45:10,399 --> 00:45:11,879
They had depression.
501
00:45:11,880 --> 00:45:21,000
Because you know what?
502
00:45:21,000 --> 00:45:22,800
It is not a bad thing.
503
00:45:22,800 --> 00:45:26,520
My experience, I had suicidal depression.
504
00:45:26,520 --> 00:45:29,400
Then I went to the Qi Gong practice.
505
00:45:29,400 --> 00:45:31,920
In that practice, I saw the light.
506
00:45:31,920 --> 00:45:38,080
I saw my master.
507
00:45:38,080 --> 00:45:39,400
I let go.
508
00:45:39,400 --> 00:45:40,400
I saw the light.
509
00:45:40,400 --> 00:45:41,400
I let go.
510
00:45:41,400 --> 00:45:42,400
I let go.
511
00:45:42,400 --> 00:45:43,400
I let go.
512
00:45:43,400 --> 00:45:44,400
I let go.
513
00:45:44,400 --> 00:45:50,400
Then my uh-huh moment happened.
514
00:45:50,400 --> 00:45:57,240
From that moment on, every day, I am living in joy, in happiness.
515
00:45:57,240 --> 00:45:59,880
Because I know how painful it was.
516
00:45:59,880 --> 00:46:06,360
I don't want to go back to that energy pattern anymore.
517
00:46:06,360 --> 00:46:14,760
So I would rather stay with the third category.
518
00:46:14,760 --> 00:46:28,080
And is everything I do in sync with the law of Dao, Chi and the Universe?
519
00:46:28,080 --> 00:46:32,480
So now how do parents in emotion observation?
520
00:46:32,480 --> 00:46:36,800
So we are going to practice this.
521
00:46:36,800 --> 00:46:43,400
Of course, I'm not going to have you to pretend you're angry, you're depressed at this moment.
522
00:46:43,400 --> 00:46:50,000
And we're going to use positive emotions to experience in our meditation.
523
00:46:50,000 --> 00:46:54,160
So all right, I want you to stand up.
524
00:46:54,160 --> 00:46:57,960
Let's bounce the party for a couple minutes.
525
00:46:57,960 --> 00:47:21,960
Inhale through your nose and exhale through your mouth.
526
00:47:51,960 --> 00:47:58,960
have your hands up. Continue to inhale through your nose and exhale through your mouth.
527
00:48:21,960 --> 00:48:39,220
Okay, put your hands down. Alright, park your feet a little bit wider than your shoulder
528
00:48:39,220 --> 00:49:01,919
with and tap your tailbone. Okay, the hip joints. Alright, massage your temples so that you
529
00:49:01,920 --> 00:49:10,080
can relax. You can relax your brain a little bit and do some cupping to the base of the
530
00:49:10,080 --> 00:49:20,080
head just gently. Very good. Okay, so now take a seat.
531
00:49:20,080 --> 00:49:46,400
Alright, so now you can take a deep breath. Okay, so rub your hands.
532
00:49:46,400 --> 00:50:03,520
And massage your face. And massage your ears. Okay, so that's very good. When you observe your
533
00:50:03,520 --> 00:50:10,640
emotion, you can use the same philosophy to do any other emotions, no matter you call it
534
00:50:10,640 --> 00:50:23,120
negative or positive. Actually, you jump off the emotion you are in. You become an inspector of
535
00:50:23,120 --> 00:50:31,200
yourself over here. Observe yourself. You start detaching yourself away from your material life
536
00:50:31,920 --> 00:50:39,759
into a much higher or bigger self of yourself. A much higher vibration of your
537
00:50:39,760 --> 00:50:49,840
Qi is over here to observe yourself. That's number one. Number two, when you have more
538
00:50:49,840 --> 00:51:01,040
reaction or response with one emotion, that means that emotion relating to specific type of
539
00:51:01,040 --> 00:51:12,960
Qi in your body is strong. For instance, when we guide the meditation, then you feel like
540
00:51:12,960 --> 00:51:20,880
a gratitude. On certain, wow, whoa, so you can, my body warm up right away. That means your
541
00:51:20,880 --> 00:51:32,880
kidney energy is very strong and your really, really at that edge of a big red opening,
542
00:51:33,680 --> 00:51:42,400
connecting to the divine energy. So if one emotion, when you observe, when we do the
543
00:51:42,400 --> 00:51:48,800
guide meditation through, and you have less response, even you don't feel any response with that,
544
00:51:48,800 --> 00:51:58,800
that means that is your weak point. You need to work on it more. For instance, when you come to
545
00:51:58,800 --> 00:52:08,000
the joy, the joy part, and from happiness to peacefulness, I don't feel anything. That means
546
00:52:08,000 --> 00:52:15,040
very possibly you might have some blockages in your heart channels or the Qi of your heart.
547
00:52:15,040 --> 00:52:22,560
So you need to pay a little bit more attention to work on your heart. So you might need to pay attention
548
00:52:22,560 --> 00:52:31,279
to, from the spiritual group's perspective, how you want to, I mean, as you observe,
549
00:52:31,279 --> 00:52:40,720
what kind of things in my life I still have a hard time to forgive, to let go. So that I hold
550
00:52:40,720 --> 00:52:51,520
this story inside me, blocking me to grow bigger and higher.
551
00:52:55,520 --> 00:53:03,120
Alright? Okay, so now we're going to take a break. Break is half an hour. This is very intensive
552
00:53:03,120 --> 00:53:07,919
for meditation. I do want you to get outside, to get some fresh air before you come back.
553
00:53:07,920 --> 00:53:12,240
Alright? Okay, so enjoy your break.
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