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Hi, my name is Mariela. I am your holistic Rejuvenation and
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Longevity coach in this video. We're going to move into
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the workout part.
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And this you're gonna be able to learn two key face exercises
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that not only will help you
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to look your best to feel your best as I go
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along with the exercise. I will explain what exercise is good
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for what whether for your face for your mind
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and for your health. So we're gonna start with our first exercise which
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is called cat.
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again you
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Can be start with the mirror in front of
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you, so you become aware of your poster and making
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sure that you're not making any wrinkles and any any
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lines as you do the exercises and it's
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also creates this beautiful relation to where you're
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able to see yourself and being able to activate the
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muscles the right way.
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And as you get more practice you're able to do this
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on yourself, you're gonna be able to have them also memory where you don't
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need them era.
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But but if you're a work and you don't have a mirror,
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I recommend just to put your computer and you'll be
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able to see at least that reflection. Okay, so cut
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eyes you can do these anytime during the
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day if you're feeling any tension or headaches. This is
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a beautiful exercise for that. It increases memory and
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it helps you to improve your vision. So
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let's get started.
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Making sure that your hands are always clean. It's ideally
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you do this exercises with no makeup.
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But if you are work, don't worry as long as your hands are clean
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with a hand sanitizer. You can do the exercise. No problem.
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Again, bringing your toner before you start
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your exercise.
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Just to allow you to be hydrated imagine everything
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cut eyes, you know.
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I think beautiful eyes are nice and lifted and it just by
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doing this. I don't know if you can see my lesson in real lines decreases and
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everything.
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As we're young we call it the triangle of Youth everything is up.
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And as we age we start seeing the saginess, so
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these exercises not only when I work with the upper part,
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but it is exercise is Key by lifting the
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heaviest muscles of the face, which is actually connected all
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the way to the cranial muscles expert Palace and the neck.
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So if you're feeling a little bit of strain in this exercise on the
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shoulder, it's a
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Okay, you're gonna get better just work with your breath and start relaxing
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the shoulders.
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So Palm ends should be going diagonally up
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for the corner of the eye all the way to the temple and this
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is how you place the hands.
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You're gonna embrace the head.
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With a two middle fingers open up the elbows relax
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the shoulders away from the ears. You're going to press
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in breathe in deeply press back. Hold the
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breath.
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And press up.
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release
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now we're going to do one more time, press in.
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Hold the breath.
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Press back exhale, press up.
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Now. You should not be able to see almost anything and
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now you should close your eyes intensely. So feeling that
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resistance of the eyes, so you're gonna feel the
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resistance of your hands going up and back
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in your eyes closing.
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Taking a deep breath in here.
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Exhale relax the shoulders away for the ears hold the pose
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and rotate the ice backwards to the middle of the
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fingers. Just imagine that you're rotating the ice
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back this activate your hippo Thalamus and allows
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you to feel at the relaxation.
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inhale here exhale
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just hold it for 20 more seconds.
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two more breaths
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and
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slowly really supposed
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So these will be the activation version of the exercise. Now,
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I'm gonna show you how to do the complete exercise, which
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is a little bit more Dynamic and you're going to be able to see faster
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results in this
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exercise version. I invite you to imagine that
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you're doing pulses.
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Or screen the eyes but in a circular motion going inwards.
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So as we are putting pressure all the
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way up and back our muscles. So our orbicularly which
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is one of the most important muscles of
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the eyes because everything is connected here and the mouth
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you're going to be able to start seeing results immediately.
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So let's do it. Again Palm ends embracing the
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eyes embracing the head open up the elbows. Take
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a deep breath in rest in.
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All the breath press back as much as
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you can and exhale press up.
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One more time press in breathe in press back
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hold the breath, press up and close
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the eyes and we're gonna do 20 of
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those Circle up pulses.
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Perhaps you feel a little bit more tension in one
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side.
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or
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not too much mobility in the other just making sure
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and create an awareness. How does it feel your interface?
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And it's slowly start exercising and strengthening the muscles.
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So working with a breath if you feel intention of it on
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the shoulders and as you Excel release.
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one more time
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inhale
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and release
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and you can do these three times. So the ideal it will
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be that you do this three times three sets of 30 seconds
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each.
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Thanks for watching. I hope that you enjoy these exercise.
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