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Stop And Breathe
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Hey guys this is Zach with Caravan Wellness with another quick
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technique to make your day a little bit brighter
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this technique is about minimizing your stress the
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next time you feel that feeling of stress really well
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up within you that that kind of heavy feeling
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take a second and check your breathing and you'll
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notice often you are not breathing hardly enough
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so take a second and take a very deep breath in that
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moment and what you can do is even take a more active
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role in your breathing
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you can take that active role by doing it at account
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so you can breathe in for four count one two three four
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hold for six one two three four five six breathe out
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for eight one two three
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four five six seven eight let's do it again breathe
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in for four counts
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one two three four hold for six one two three four five
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six and breathe out for eight one two three four five
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six seven eight again
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this is Zach with Caravan tune in for the next video
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