Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,000 --> 00:00:02,575
Full Body
2
00:00:02,575 --> 00:00:03,625
Hi guys
3
00:00:03,625 --> 00:00:06,400
this is Anthony from Caravan and today we are an advanced
4
00:00:06,440 --> 00:00:07,400
full body
5
00:00:07,400 --> 00:00:09,520
you made it we're right here we're going to accomplish
6
00:00:09,520 --> 00:00:11,680
this full body exercise together starting with the
7
00:00:11,720 --> 00:00:12,280
legs
8
00:00:12,280 --> 00:00:15,560
then moving into some core plyo cardio exercises and
9
00:00:15,560 --> 00:00:18,720
then we got some arms and shoulders to finish guys
10
00:00:18,760 --> 00:00:19,920
full body exercise
11
00:00:19,920 --> 00:00:21,560
you've made it through the week well right here
12
00:00:21,560 --> 00:00:23,960
now we're finding the last level progressions putting
13
00:00:23,960 --> 00:00:26,040
it all together so we're going to start just in our
14
00:00:26,040 --> 00:00:26,560
normal squat
15
00:00:26,560 --> 00:00:28,920
the cafes and then we're going to build flow squat
16
00:00:28,920 --> 00:00:32,400
to calf raise squat to curtsies and then some side
17
00:00:32,440 --> 00:00:34,720
lunges and then we're going to move from there right
18
00:00:34,720 --> 00:00:39,560
into our cardio plyo core we go three two and one squat
19
00:00:39,560 --> 00:00:45,160
down calf raise it up end of the time were right here last
20
00:00:45,160 --> 00:00:47,960
day advanced full body you made it let's get through
21
00:00:48,000 --> 00:00:49,960
this workout together
22
00:00:50,001 --> 00:00:53,241
Smile at this journey and know that it's just the first
23
00:00:53,281 --> 00:01:00,601
step towards elevating your life
24
00:01:00,641 --> 00:01:05,121
good guys twenty down twenty to go after this
25
00:01:05,161 --> 00:01:12,761
we will go squat to curtsy and that will stay in that
26
00:01:12,761 --> 00:01:17,001
little bit of a squat hold position
27
00:01:17,001 --> 00:01:19,801
that'll be your next progressive movement ten we
28
00:01:19,841 --> 00:01:22,361
have five four three two and one take our time
29
00:01:22,361 --> 00:01:26,961
we go to squat curtsy squat and back
30
00:01:26,961 --> 00:01:28,961
so it's a baby squad
31
00:01:29,001 --> 00:01:35,641
we're just moving side to side in this plain isolating
32
00:01:35,641 --> 00:01:39,961
that glutes inside the curtsy
33
00:01:40,002 --> 00:01:40,602
After this
34
00:01:40,602 --> 00:01:45,282
we're going to move into those side lunges from side
35
00:01:45,282 --> 00:01:51,802
to side alternating between left and right after
36
00:01:52,242 --> 00:01:57,082
every five so we'll do twenty in total five on each
37
00:01:57,122 --> 00:01:57,802
side
38
00:01:58,162 --> 00:02:01,842
we have fought for
39
00:02:01,900 --> 00:02:07,620
Three two and one take our time right side bunch five
40
00:02:07,620 --> 00:02:12,060
then left right then left and then we're moving to
41
00:02:12,060 --> 00:02:13,460
that core plyo
42
00:02:13,460 --> 00:02:18,580
we go three two right side lunch right back up to three
43
00:02:18,580 --> 00:02:22,220
shoot that but back for push off from that same leg
44
00:02:22,220 --> 00:02:25,140
extending out and then we move our right foot over
45
00:02:25,180 --> 00:02:28,700
we're gonna go left side lunge one hips go back to three
46
00:02:28,700 --> 00:02:30,940
and as you can see
47
00:02:30,940 --> 00:02:35,300
I'm just tapping my standing leg when I come back that
48
00:02:35,340 --> 00:02:37,940
allows myself just to get a little bit of a rebound
49
00:02:37,940 --> 00:02:41,140
now we're back on the opposite side five on the right
50
00:02:41,140 --> 00:02:48,540
five on the left and then we got that core plyo five
51
00:02:48,540 --> 00:02:52,020
on the right one two three four
52
00:02:52,081 --> 00:02:56,761
Five take your time step to the right we're going to
53
00:02:56,761 --> 00:03:02,441
go left side out we go in three two and let's get a two
54
00:03:02,521 --> 00:03:07,721
three four and five we're going to work thirty second
55
00:03:07,721 --> 00:03:07,961
intervals
56
00:03:07,961 --> 00:03:12,761
we got high knees one's and two's power jumping jacks
57
00:03:12,761 --> 00:03:14,721
from there we're going to go right to a regular jumping
58
00:03:14,761 --> 00:03:17,441
Jack with that power incorporated called the power
59
00:03:17,441 --> 00:03:19,921
Jack and then we got our in-and-out
60
00:03:19,921 --> 00:03:23,681
so ones in twos power jumping jacks power jacks and
61
00:03:23,721 --> 00:03:25,721
then are in and out thirty seconds
62
00:03:25,761 --> 00:03:26,241
each
63
00:03:26,281 --> 00:03:30,481
this is that cardio moment we rock in three two let's
64
00:03:30,481 --> 00:03:36,081
go high knees ones and twos eyes on the prize we've
65
00:03:36,081 --> 00:03:39,401
made the last workout we're right here survive this
66
00:03:39,401 --> 00:03:42,041
two minute round with me
67
00:03:42,082 --> 00:03:45,802
And then all we've got left is a little legs and some
68
00:03:45,802 --> 00:03:48,722
arm and shoulder somewhere out of here
69
00:03:48,722 --> 00:03:52,442
we're going to move to those power jumping jacks in
70
00:03:52,442 --> 00:03:58,802
five four three two leg comes up arms go through get
71
00:03:58,802 --> 00:04:02,882
those knees up tap those hands underneath we are here
72
00:04:02,922 --> 00:04:06,922
for thirty before we move to our power jacks
73
00:04:06,962 --> 00:04:11,922
nice soft control in the balls of our feet
74
00:04:11,922 --> 00:04:14,922
excellent excellent work
75
00:04:15,082 --> 00:04:19,242
good work guys
76
00:04:19,242 --> 00:04:29,442
five four three two and power jacks let's go push those
77
00:04:29,442 --> 00:04:32,042
hands up full extension
78
00:04:32,083 --> 00:04:33,283
After this
79
00:04:33,283 --> 00:04:39,483
we've got those in and outs were right there I'm sweating
80
00:04:39,483 --> 00:04:43,763
your sweat and we're on this journey together
81
00:04:43,763 --> 00:04:52,803
let's get it y'all final ten we have five four three
82
00:04:52,803 --> 00:04:56,363
two when announce let's work double time those hands
83
00:04:57,803 --> 00:05:00,083
elbow shoulder is at ninety degrees
84
00:05:00,083 --> 00:05:03,323
keep that chest nice and bright
85
00:05:03,403 --> 00:05:04,403
after this
86
00:05:04,403 --> 00:05:09,723
we are back to squat to calf raise squat to curtsy that
87
00:05:09,723 --> 00:05:13,803
is your next thirty combo coming up before the final
88
00:05:13,803 --> 00:05:22,043
arm round squatted cafes five four three two
89
00:05:22,084 --> 00:05:26,324
Squat to calf raise this is your steady state moment
90
00:05:26,364 --> 00:05:30,684
the legs is where we anchor it all back in because once
91
00:05:30,684 --> 00:05:32,564
we go to that push-up position
92
00:05:32,564 --> 00:05:38,564
we're putting in work for the final leg of the day exercise
93
00:05:38,564 --> 00:05:39,484
it out
94
00:05:39,524 --> 00:05:41,164
guys inhale exhale
95
00:05:41,164 --> 00:05:46,764
take your time on deck squats the curtsies ten seconds
96
00:05:46,804 --> 00:05:49,164
I'm sweat hardest workout
97
00:05:49,164 --> 00:05:53,764
we've done so far and we're doing it together three
98
00:05:53,764 --> 00:06:00,164
two and one adjust those feet squat curtsy and curtsy
99
00:06:00,444 --> 00:06:03,364
I saw those legs squad
100
00:06:03,364 --> 00:06:07,924
let that little bounce become incorporated really
101
00:06:07,924 --> 00:06:11,004
stay nice and low
102
00:06:11,004 --> 00:06:12,044
keep that
103
00:06:12,085 --> 00:06:13,165
Yes
104
00:06:13,165 --> 00:06:16,325
nice and bright fifteen seconds and then we take it
105
00:06:16,325 --> 00:06:24,725
to the floor for banshee push-ups five four three
106
00:06:24,765 --> 00:06:30,525
two and one take your time dropping to the floor advance
107
00:06:30,845 --> 00:06:32,645
you pushups on deck
108
00:06:32,645 --> 00:06:35,085
we've got two more push-up patterns after this and
109
00:06:35,085 --> 00:06:41,525
then we are home in three two push up drop it back
110
00:06:41,525 --> 00:06:47,405
let's work inhale down
111
00:06:47,460 --> 00:06:49,540
Ex a lot
112
00:06:54,220 --> 00:06:57,740
excellent excellent work
113
00:06:58,100 --> 00:07:01,500
so far guys ten seconds left
114
00:07:01,500 --> 00:07:03,620
and then we go to mountain climbers
115
00:07:03,680 --> 00:07:10,320
In five four three two mountain climbers
116
00:07:10,320 --> 00:07:13,840
let's work and then we'll get a small break before
117
00:07:13,840 --> 00:07:21,080
we finish out with one twenty one wide normal close
118
00:07:21,080 --> 00:07:33,840
fifteen seconds ten five four three two and rest fifteen
119
00:07:33,840 --> 00:07:38,520
seconds wide normal and close and then we are done
120
00:07:38,520 --> 00:07:40,120
we have completed the program
121
00:07:40,120 --> 00:07:41,640
we're almost out of here
122
00:07:41,640 --> 00:07:45,800
seven y seven normal seven close everything you've
123
00:07:45,800 --> 00:07:45,880
got
124
00:07:45,920 --> 00:07:48,680
um right here with you I'm sweating
125
00:07:48,680 --> 00:07:52,960
your sweat and we're going to make that progress right
126
00:07:52,960 --> 00:07:53,760
here
127
00:07:53,801 --> 00:08:01,340
Right now ten seconds and we go right into it five four
128
00:08:01,440 --> 00:08:11,280
Three two and one one two three four five six seven
129
00:08:11,280 --> 00:08:17,440
move it one two three four five six seven last one one
130
00:08:17,440 --> 00:08:24,280
two three four five six and seven excellent job
131
00:08:24,320 --> 00:08:26,080
take your time to stand up
132
00:08:26,160 --> 00:08:28,200
give yourself a round of applause
133
00:08:28,200 --> 00:08:30,840
you've just completed advanced full body
134
00:08:30,840 --> 00:08:33,625
this is Anthony from Caravan always elevate
10499
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.