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These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:05,040 How To: Food Combinations 2 00:00:05,040 --> 00:00:06,280 Hi I'm Amy 3 00:00:06,280 --> 00:00:10,400 I'm here with Caravan Wellness today I'm a registered 4 00:00:10,400 --> 00:00:13,040 dietitian and we are going to be talking about food 5 00:00:13,280 --> 00:00:16,520 combining today it's a very popular topic right now 6 00:00:16,520 --> 00:00:18,080 you might have heard some of your friends talking 7 00:00:18,080 --> 00:00:18,720 about it 8 00:00:18,720 --> 00:00:21,320 so what we're gonna do is we're going to cover why might 9 00:00:21,320 --> 00:00:22,080 you be interested in food 10 00:00:22,080 --> 00:00:25,960 combining and what is food combining so the theory 11 00:00:26,360 --> 00:00:29,320 behind food combining is that a lot of the foods that 12 00:00:29,360 --> 00:00:33,360 we eat require separate enzymes to break them down 13 00:00:33,360 --> 00:00:36,560 so when you combine the wrong foods together it creates 14 00:00:36,560 --> 00:00:39,200 a sludge in the body and a slowness in your digestion 15 00:00:39,240 --> 00:00:42,760 which can lead to everything from bloating weight 16 00:00:42,760 --> 00:00:44,960 gain exhaustion 17 00:00:45,000 --> 00:00:45,960 you name it 18 00:00:45,960 --> 00:00:48,640 so what should you eat together the foods that you 19 00:00:48,680 --> 00:00:51,960 should eat together when you're eating protein 20 00:00:51,960 --> 00:00:53,920 so the meat that's in the sandwich 21 00:00:53,920 --> 00:00:55,160 you should combine it 22 00:00:55,221 --> 00:00:57,621 Only with non starchy vegetables 23 00:00:57,621 --> 00:01:00,301 so that would be greens that would be peppers that 24 00:01:00,341 --> 00:01:04,701 would not be sweet potatoes when you're eating carbohydrates 25 00:01:04,701 --> 00:01:07,581 what should you eat it with not protein 26 00:01:07,581 --> 00:01:10,781 you should eat it with healthy fats such as avocado 27 00:01:10,781 --> 00:01:13,981 or if you want to put enough butter on it and any 28 00:01:13,981 --> 00:01:14,941 non-starchy vegetables 29 00:01:14,941 --> 00:01:16,221 those all go together 30 00:01:16,221 --> 00:01:18,661 fruits should be eaten alone 31 00:01:18,661 --> 00:01:19,461 fruit digests 32 00:01:19,501 --> 00:01:23,701 the most quickly of all foods so we want it to go through 33 00:01:23,701 --> 00:01:26,221 our body on its own very quickly acting like a broom 34 00:01:26,221 --> 00:01:29,021 to remove toxins and to keep us regular 35 00:01:29,661 --> 00:01:31,021 so when you are eating fruits 36 00:01:31,021 --> 00:01:35,021 we don't even want to pair it with non starchy vegetables 37 00:01:35,021 --> 00:01:38,981 additionally you want to avoid drinking any water 38 00:01:38,981 --> 00:01:41,901 especially cold water while you're eating the reason 39 00:01:41,901 --> 00:01:45,181 for that is because cold water and water in general 40 00:01:45,222 --> 00:01:47,062 dilutes the enzymes in our stomach 41 00:01:47,062 --> 00:01:50,622 so our digestion becomes less efficient 42 00:01:50,662 --> 00:01:53,662 so something like eating a sandwich is exactly very 43 00:01:53,702 --> 00:01:54,462 popular culture 44 00:01:54,502 --> 00:01:56,462 but almost exactly what you don't want to do 45 00:01:56,502 --> 00:01:57,662 we have the carbohydrates 46 00:01:57,662 --> 00:01:59,382 we do have the starchy vegetables 47 00:01:59,382 --> 00:02:02,382 but we also have the protein so that confuses our body 48 00:02:02,382 --> 00:02:04,982 as we need to draw all of our different enzymes into 49 00:02:05,022 --> 00:02:08,542 the gut at the same time which slows digestion and 50 00:02:08,582 --> 00:02:10,582 causes some sort of backup 51 00:02:10,622 --> 00:02:13,582 so when we separate the foods we can call forward the 52 00:02:13,582 --> 00:02:17,622 enzymes that we need to help digest very smoothly 53 00:02:17,622 --> 00:02:18,182 so therefore 54 00:02:18,182 --> 00:02:19,302 there's no bloat 55 00:02:19,302 --> 00:02:22,062 there's no gas there's no distension and we can use 56 00:02:22,062 --> 00:02:25,222 the food very easily for energy which is what our body 57 00:02:25,222 --> 00:02:29,182 likes and what our body requires do you have to do food 58 00:02:29,182 --> 00:02:30,822 combining when you feel terrible 59 00:02:30,822 --> 00:02:31,822 if you eat a sandwich 60 00:02:31,822 --> 00:02:33,062 absolutely not 61 00:02:33,062 --> 00:02:35,182 some people feel better when they 62 00:02:35,223 --> 00:02:38,663 Do try food combining so it's up to you and it's something 63 00:02:38,663 --> 00:02:40,863 that you can easily do anywhere you can go to a restaurant 64 00:02:40,863 --> 00:02:42,783 and get a salad with some grilled shrimp on it 65 00:02:42,783 --> 00:02:46,183 you can go to a restaurant and get an open-faced avocado 66 00:02:46,183 --> 00:02:46,543 sandwich 67 00:02:46,583 --> 00:02:49,103 there's so many things that you're doing in your everyday 68 00:02:49,103 --> 00:02:49,783 life 69 00:02:49,983 --> 00:02:52,583 but if you make small edits like not having a fruit 70 00:02:52,623 --> 00:02:54,583 salad on the side of your omelette 71 00:02:54,583 --> 00:02:57,263 you might feel that much better 72 00:02:57,263 --> 00:03:01,223 so that's food combining so by incorporating food 73 00:03:01,223 --> 00:03:03,663 combining into your into your regular program you 74 00:03:03,703 --> 00:03:05,103 might feel more energized 75 00:03:05,103 --> 00:03:07,623 you might experience some weight loss and your body 76 00:03:07,663 --> 00:03:10,303 might be really happy so that's food combining if 77 00:03:10,303 --> 00:03:13,143 you want to find more nutrition tips like this 78 00:03:13,143 --> 00:03:15,943 you can find tons more videos on Caravan Wellness 79 00:03:15,943 --> 00:03:16,875 that's it for today 6192

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