Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,000 --> 00:00:05,040
How To: Food Combinations
2
00:00:05,040 --> 00:00:06,280
Hi I'm Amy
3
00:00:06,280 --> 00:00:10,400
I'm here with Caravan Wellness today I'm a registered
4
00:00:10,400 --> 00:00:13,040
dietitian and we are going to be talking about food
5
00:00:13,280 --> 00:00:16,520
combining today it's a very popular topic right now
6
00:00:16,520 --> 00:00:18,080
you might have heard some of your friends talking
7
00:00:18,080 --> 00:00:18,720
about it
8
00:00:18,720 --> 00:00:21,320
so what we're gonna do is we're going to cover why might
9
00:00:21,320 --> 00:00:22,080
you be interested in food
10
00:00:22,080 --> 00:00:25,960
combining and what is food combining so the theory
11
00:00:26,360 --> 00:00:29,320
behind food combining is that a lot of the foods that
12
00:00:29,360 --> 00:00:33,360
we eat require separate enzymes to break them down
13
00:00:33,360 --> 00:00:36,560
so when you combine the wrong foods together it creates
14
00:00:36,560 --> 00:00:39,200
a sludge in the body and a slowness in your digestion
15
00:00:39,240 --> 00:00:42,760
which can lead to everything from bloating weight
16
00:00:42,760 --> 00:00:44,960
gain exhaustion
17
00:00:45,000 --> 00:00:45,960
you name it
18
00:00:45,960 --> 00:00:48,640
so what should you eat together the foods that you
19
00:00:48,680 --> 00:00:51,960
should eat together when you're eating protein
20
00:00:51,960 --> 00:00:53,920
so the meat that's in the sandwich
21
00:00:53,920 --> 00:00:55,160
you should combine it
22
00:00:55,221 --> 00:00:57,621
Only with non starchy vegetables
23
00:00:57,621 --> 00:01:00,301
so that would be greens that would be peppers that
24
00:01:00,341 --> 00:01:04,701
would not be sweet potatoes when you're eating carbohydrates
25
00:01:04,701 --> 00:01:07,581
what should you eat it with not protein
26
00:01:07,581 --> 00:01:10,781
you should eat it with healthy fats such as avocado
27
00:01:10,781 --> 00:01:13,981
or if you want to put enough butter on it and any
28
00:01:13,981 --> 00:01:14,941
non-starchy vegetables
29
00:01:14,941 --> 00:01:16,221
those all go together
30
00:01:16,221 --> 00:01:18,661
fruits should be eaten alone
31
00:01:18,661 --> 00:01:19,461
fruit digests
32
00:01:19,501 --> 00:01:23,701
the most quickly of all foods so we want it to go through
33
00:01:23,701 --> 00:01:26,221
our body on its own very quickly acting like a broom
34
00:01:26,221 --> 00:01:29,021
to remove toxins and to keep us regular
35
00:01:29,661 --> 00:01:31,021
so when you are eating fruits
36
00:01:31,021 --> 00:01:35,021
we don't even want to pair it with non starchy vegetables
37
00:01:35,021 --> 00:01:38,981
additionally you want to avoid drinking any water
38
00:01:38,981 --> 00:01:41,901
especially cold water while you're eating the reason
39
00:01:41,901 --> 00:01:45,181
for that is because cold water and water in general
40
00:01:45,222 --> 00:01:47,062
dilutes the enzymes in our stomach
41
00:01:47,062 --> 00:01:50,622
so our digestion becomes less efficient
42
00:01:50,662 --> 00:01:53,662
so something like eating a sandwich is exactly very
43
00:01:53,702 --> 00:01:54,462
popular culture
44
00:01:54,502 --> 00:01:56,462
but almost exactly what you don't want to do
45
00:01:56,502 --> 00:01:57,662
we have the carbohydrates
46
00:01:57,662 --> 00:01:59,382
we do have the starchy vegetables
47
00:01:59,382 --> 00:02:02,382
but we also have the protein so that confuses our body
48
00:02:02,382 --> 00:02:04,982
as we need to draw all of our different enzymes into
49
00:02:05,022 --> 00:02:08,542
the gut at the same time which slows digestion and
50
00:02:08,582 --> 00:02:10,582
causes some sort of backup
51
00:02:10,622 --> 00:02:13,582
so when we separate the foods we can call forward the
52
00:02:13,582 --> 00:02:17,622
enzymes that we need to help digest very smoothly
53
00:02:17,622 --> 00:02:18,182
so therefore
54
00:02:18,182 --> 00:02:19,302
there's no bloat
55
00:02:19,302 --> 00:02:22,062
there's no gas there's no distension and we can use
56
00:02:22,062 --> 00:02:25,222
the food very easily for energy which is what our body
57
00:02:25,222 --> 00:02:29,182
likes and what our body requires do you have to do food
58
00:02:29,182 --> 00:02:30,822
combining when you feel terrible
59
00:02:30,822 --> 00:02:31,822
if you eat a sandwich
60
00:02:31,822 --> 00:02:33,062
absolutely not
61
00:02:33,062 --> 00:02:35,182
some people feel better when they
62
00:02:35,223 --> 00:02:38,663
Do try food combining so it's up to you and it's something
63
00:02:38,663 --> 00:02:40,863
that you can easily do anywhere you can go to a restaurant
64
00:02:40,863 --> 00:02:42,783
and get a salad with some grilled shrimp on it
65
00:02:42,783 --> 00:02:46,183
you can go to a restaurant and get an open-faced avocado
66
00:02:46,183 --> 00:02:46,543
sandwich
67
00:02:46,583 --> 00:02:49,103
there's so many things that you're doing in your everyday
68
00:02:49,103 --> 00:02:49,783
life
69
00:02:49,983 --> 00:02:52,583
but if you make small edits like not having a fruit
70
00:02:52,623 --> 00:02:54,583
salad on the side of your omelette
71
00:02:54,583 --> 00:02:57,263
you might feel that much better
72
00:02:57,263 --> 00:03:01,223
so that's food combining so by incorporating food
73
00:03:01,223 --> 00:03:03,663
combining into your into your regular program you
74
00:03:03,703 --> 00:03:05,103
might feel more energized
75
00:03:05,103 --> 00:03:07,623
you might experience some weight loss and your body
76
00:03:07,663 --> 00:03:10,303
might be really happy so that's food combining if
77
00:03:10,303 --> 00:03:13,143
you want to find more nutrition tips like this
78
00:03:13,143 --> 00:03:15,943
you can find tons more videos on Caravan Wellness
79
00:03:15,943 --> 00:03:16,875
that's it for today
6192
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.