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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:05,150 How To: Detox Your Liver 2 00:00:05,150 --> 00:00:08,125 Hi I'm Amy and I'm here today with Caravan Wellness 3 00:00:08,125 --> 00:00:09,520 I'm a registered dietitian and today we're going 4 00:00:09,520 --> 00:00:12,520 to talk about how to detox your liver 5 00:00:12,960 --> 00:00:17,480 so what I always like to focus on when we talk about 6 00:00:17,480 --> 00:00:19,960 the liver detox is why do you need to detox your liver 7 00:00:20,000 --> 00:00:21,840 and if you're going to detox your liver 8 00:00:21,840 --> 00:00:24,960 then how when we talk about detox in the body 9 00:00:25,080 --> 00:00:29,280 our kidneys and our liver naturally help to detoxify 10 00:00:29,320 --> 00:00:29,960 our body 11 00:00:29,960 --> 00:00:30,680 those are the organs 12 00:00:30,680 --> 00:00:32,400 and that's what they're there for so the liver helps 13 00:00:32,400 --> 00:00:34,560 to clean the blood and the kidneys 14 00:00:34,600 --> 00:00:36,400 help to flush out the toxins 15 00:00:36,400 --> 00:00:39,040 so the very first thing I always like to talk about 16 00:00:39,040 --> 00:00:41,640 with the liver detox is to stay hydrated then of course 17 00:00:41,640 --> 00:00:44,080 there are certain foods that you can incorporate 18 00:00:44,120 --> 00:00:46,160 to help to detox your liver 19 00:00:46,200 --> 00:00:48,320 but first I want to touch on the foods that you should eliminate 20 00:00:48,320 --> 00:00:49,960 eliminate 21 00:00:50,001 --> 00:00:55,361 foods such as nitrates and anything with trans fats 22 00:00:55,361 --> 00:00:56,801 is very important 23 00:00:56,801 --> 00:01:00,201 most of these things are found in packaged processed 24 00:01:00,201 --> 00:01:04,401 products so that leads us to what should you eat obviously 25 00:01:04,481 --> 00:01:07,321 anything plant based is going to be great for you 26 00:01:07,321 --> 00:01:10,401 so if you want to first focus on just eating more vegetables 27 00:01:10,441 --> 00:01:12,921 that's a great way to start detoxing your liver if 28 00:01:12,961 --> 00:01:15,761 we're going to get more specific we're going to start 29 00:01:15,761 --> 00:01:18,801 with foods that are high in potassium so high potassium 30 00:01:18,801 --> 00:01:23,481 foods include bananas and sweet potatoes and dark 31 00:01:23,481 --> 00:01:27,361 leafy greens all of these have very powerful antioxidants 32 00:01:27,361 --> 00:01:30,601 that help to detoxify your liver when we talk about 33 00:01:30,641 --> 00:01:31,721 protecting our liver 34 00:01:31,761 --> 00:01:35,441 we want to eat foods that prevent other toxins from 35 00:01:35,441 --> 00:01:38,401 entering the liver and that's where walnuts and avocados 36 00:01:38,401 --> 00:01:39,961 those fatty foods come into 37 00:01:40,002 --> 00:01:43,482 And then don't forget about delicious garlic and 38 00:01:43,482 --> 00:01:45,602 even onions I know that they may make your breath smell 39 00:01:45,602 --> 00:01:48,522 bad but they're very important because they contain 40 00:01:48,522 --> 00:01:51,642 sulfur and that helps to protect the liver as well 41 00:01:51,642 --> 00:01:53,962 so these are the foods that you can incorporate including 42 00:01:54,002 --> 00:01:55,082 lemons of course 43 00:01:55,082 --> 00:01:57,842 but the best way that I like to incorporate lemons 44 00:01:57,882 --> 00:02:01,202 is through making a what I call a tonic 45 00:02:01,202 --> 00:02:04,922 so one of my favorite liver detoxifying tonics includes 46 00:02:04,962 --> 00:02:07,802 lemon fresh apple and cinnamon 47 00:02:07,882 --> 00:02:11,202 so when you eat that it helps because it's antifungal 48 00:02:11,202 --> 00:02:13,922 anti inflammatory and it helps to flush out your liver 49 00:02:13,922 --> 00:02:14,402 again 50 00:02:14,402 --> 00:02:15,682 we want to stay hydrated 51 00:02:15,682 --> 00:02:17,442 so anytime we have a lot of liquids 52 00:02:17,442 --> 00:02:20,122 it's going to help push the toxins out the next way 53 00:02:20,122 --> 00:02:23,162 and the final way that I like to talk about detoxifying 54 00:02:23,202 --> 00:02:26,762 the liver is by making a fresh pressed vegetable 55 00:02:26,762 --> 00:02:29,122 juice so there you're getting all of the vitamins 56 00:02:29,122 --> 00:02:29,962 and minerals 57 00:02:30,003 --> 00:02:33,923 And antioxidants and nutrients with all of the hydration 58 00:02:33,923 --> 00:02:36,603 these are the foods you can incorporate to detox your 59 00:02:36,603 --> 00:02:38,323 liver for more nutrition videos 60 00:02:38,323 --> 00:02:39,803 you can check out Caravan Wellness 61 00:02:39,803 --> 00:02:41,563 thanks for watching 4954