Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated:
1
00:00:00,000 --> 00:00:05,125
Breathing Meditation
2
00:00:05,125 --> 00:00:06,840
Hi I'm Leo
3
00:00:06,840 --> 00:00:08,575
I'm with Caravan Wellness today I'm gonna walk
4
00:00:08,575 --> 00:00:12,320
you through a meditation that focuses on your breathing
5
00:00:12,320 --> 00:00:14,280
the quality of your breathing reveals the quality
6
00:00:14,280 --> 00:00:15,360
of your thoughts
7
00:00:15,360 --> 00:00:17,040
some thoughts can lead to anxiety
8
00:00:17,040 --> 00:00:19,680
some thoughts can lead to euphoria
9
00:00:19,680 --> 00:00:21,560
I'd like to guide you a little bit more towards you
10
00:00:21,560 --> 00:00:22,440
for you
11
00:00:22,440 --> 00:00:24,560
if you're unfamiliar with meditating
12
00:00:24,560 --> 00:00:27,000
and you feel like you want to set your space Palo Santo
13
00:00:27,000 --> 00:00:29,000
is a great trick
14
00:00:29,000 --> 00:00:33,280
it has a beautiful sweet smell originates from south
15
00:00:34,200 --> 00:00:36,640
America
16
00:00:36,640 --> 00:00:41,720
let your stick catch at the bottom
17
00:00:41,800 --> 00:00:45,780
Burn a little
18
00:00:45,800 --> 00:00:49,360
Set your intention by focusing on the flame
19
00:00:49,400 --> 00:00:51,280
then blow
20
00:00:52,320 --> 00:01:00,320
Lean back into your comfortable seat
21
00:01:00,320 --> 00:01:02,240
let's begin
22
00:01:06,300 --> 00:01:10,900
Notice the correlation of space between the tip of
23
00:01:10,900 --> 00:01:12,620
your nose and your upper lip
24
00:01:14,260 --> 00:01:18,020
Then be sensitive to the temperature of the breath in
25
00:01:18,720 --> 00:01:23,940
Then find sensitivity of the breath out
26
00:01:24,220 --> 00:01:28,620
Next time you breathe in notice
27
00:01:28,620 --> 00:01:31,180
the direction of the brethren
28
00:01:31,240 --> 00:01:36,560
And notice the direction of the breath out
29
00:01:38,640 --> 00:01:42,840
Focus the breath ain upward just underneath the brain
30
00:01:43,740 --> 00:01:48,220
A cool this there and then exhale
31
00:01:49,750 --> 00:01:53,550
Notice now the ebb and flow of your chest rising
32
00:01:55,680 --> 00:01:59,580
And sinking
33
00:02:00,280 --> 00:02:03,920
See if your breath can have a washing or cleansing
34
00:02:03,920 --> 00:02:05,560
sound just for today
35
00:02:05,560 --> 00:02:11,120
Like waves
36
00:02:15,140 --> 00:02:17,900
Listen for the texture.
37
00:02:36,475 --> 00:02:40,515
Give your breath the quality of serenity on the breath in
38
00:02:43,360 --> 00:02:47,200
Notice where it is most easily felt and then expand
39
00:02:47,200 --> 00:02:48,120
there
40
00:02:50,840 --> 00:02:53,860
Hold for four three
41
00:02:54,360 --> 00:02:58,360
To breathe out slowly on
42
00:03:01,650 --> 00:03:11,550
Breathe in for four, breathe out for four
43
00:03:13,240 --> 00:03:15,600
Breathe in for four hold feel full just around the heart and
44
00:03:15,600 --> 00:03:25,800
shoulders and breathe in for another four
45
00:03:29,760 --> 00:03:37,800
Breathe in for another four breathe out for four
46
00:03:37,820 --> 00:03:45,980
Hold out for you
47
00:03:45,980 --> 00:03:48,020
Breathe all the way out.
48
00:03:48,320 --> 00:03:54,220
Retain the pressure of empty
49
00:03:54,260 --> 00:03:58,980
Do not breathe in know what it's like to feel yourself
50
00:03:59,020 --> 00:04:01,740
when there's no air there
51
00:04:01,780 --> 00:04:07,760
And there is bone and mass structure and frame
52
00:04:08,220 --> 00:04:10,200
Then breathe all the way in.
53
00:04:14,260 --> 00:04:20,040
Release a sigh
54
00:04:23,900 --> 00:04:34,540
Breathe in for four before one more time
55
00:04:34,540 --> 00:04:40,320
Released gradually
56
00:04:41,220 --> 00:04:46,100
Smelling the sweet Palo Santo
57
00:04:46,100 --> 00:04:52,600
Taking in the air quality of your space
58
00:04:55,120 --> 00:04:57,880
Continue this.
59
00:04:58,240 --> 00:05:01,880
Wang allowing the mind
60
00:05:02,720 --> 00:05:10,840
To be sensitive to the sense aroma of your atmosphere
61
00:05:11,280 --> 00:05:16,120
Honing in on your ability to be clear
62
00:05:24,880 --> 00:05:30,340
Our sense of smell is said to be tied to
63
00:05:31,040 --> 00:05:33,280
Her perception of security.
64
00:05:36,240 --> 00:05:38,060
If we feel safe.
65
00:05:43,100 --> 00:05:46,180
As you breathe
66
00:05:54,880 --> 00:05:59,000
what within the breath
67
00:05:59,000 --> 00:06:05,860
Who softens your frame and allows you to feel safe
68
00:06:22,025 --> 00:06:32,450
Cultivates an unseen reliability that calms you who supports
69
00:06:32,450 --> 00:06:40,460
this still practice
70
00:06:48,420 --> 00:06:52,580
If for any reason your mind becomes busy return to
71
00:06:52,580 --> 00:06:54,020
the four counts
72
00:06:54,080 --> 00:06:57,300
Three times for the inhale
73
00:06:57,900 --> 00:07:03,000
Three times on the exhale
74
00:07:38,880 --> 00:07:42,860
Until your full capacity and breathing
75
00:07:42,880 --> 00:07:47,240
Experience smoothly
76
00:07:49,280 --> 00:07:52,840
There's no breaks
77
00:08:14,680 --> 00:08:21,240
Absorb the totality of the practice within your mind
78
00:08:29,480 --> 00:08:35,440
Focus on the transition of each breath and the experience
79
00:08:35,440 --> 00:08:37,440
of where the breath goes
80
00:08:38,120 --> 00:08:41,740
Validating
81
00:08:41,780 --> 00:08:50,060
Validating release are you are feeling
82
00:08:51,360 --> 00:08:57,500
Lightly wiggle your toes
83
00:09:01,320 --> 00:09:04,400
Then breathe in and stretch your toes and fingers
84
00:09:04,880 --> 00:09:09,140
Break it a little more
85
00:09:09,660 --> 00:09:11,900
breathe it all the way out.
86
00:09:23,040 --> 00:09:26,640
If you want to spread your arms and stretch your toes
87
00:09:26,640 --> 00:09:27,960
one more time
88
00:09:28,120 --> 00:09:33,700
All the way out
89
00:09:38,460 --> 00:09:42,620
To really integrate the breath practice
90
00:09:42,660 --> 00:09:45,940
Take your right hand over your right nostril
91
00:09:45,980 --> 00:09:51,620
specifically you write down press down on your right
92
00:09:51,660 --> 00:09:53,260
nostril and breathe in through the left
93
00:09:53,600 --> 00:09:58,780
Cover the left nostril with your right pinky finger
94
00:09:59,100 --> 00:10:02,700
And breathe out through the right nostril
95
00:10:04,940 --> 00:10:09,860
This is a practice of alternate nostril breathing
96
00:10:10,160 --> 00:10:15,440
That said to clear the third eye or your true eye
97
00:10:15,540 --> 00:10:19,500
Breathe into the right
98
00:10:19,660 --> 00:10:22,340
Cover with the right thumb.
99
00:10:22,720 --> 00:10:25,360
Read out to the left.
100
00:10:32,680 --> 00:10:40,080
Cover with the right pinky finger breathe out through
101
00:10:40,160 --> 00:10:41,240
the right nostril
102
00:10:41,300 --> 00:10:47,300
Do about six more rounds of this
103
00:10:51,900 --> 00:11:02,340
rinsing the perceiver of your mind and your eyes that
104
00:11:02,340 --> 00:11:06,100
govern the left thinking patterns and the rights
105
00:11:06,100 --> 00:11:07,460
thinking patterns
106
00:11:07,460 --> 00:11:11,220
your intuition and your creativity
107
00:11:11,260 --> 00:11:14,800
Order and fun
108
00:11:22,120 --> 00:11:27,200
Place your right hand down on your lap and blink your
109
00:11:27,240 --> 00:11:28,240
eyes open
110
00:11:28,300 --> 00:11:37,700
If you need to set the focus on the tip of your nose
111
00:11:37,700 --> 00:11:40,860
then return your focus back into the room
112
00:11:42,600 --> 00:11:49,640
A quick review of the breath practice
113
00:11:50,620 --> 00:11:57,580
First thing you're just noticing your full capacity
114
00:11:57,580 --> 00:11:57,900
or in tank
115
00:11:58,040 --> 00:12:01,280
Then your full capacity for letting go
116
00:12:05,260 --> 00:12:09,020
After a few rounds of that you take your right hand
117
00:12:09,020 --> 00:12:11,860
to alternate nostril breathing
118
00:12:11,900 --> 00:12:14,300
Right, thumb covers the right nostril.
119
00:12:14,300 --> 00:12:18,920
pinkie covers the left nostril noticing if you can
120
00:12:19,000 --> 00:12:21,960
be fair with yourself and those practices don't trip
121
00:12:21,960 --> 00:12:24,600
about the numbers
122
00:12:24,600 --> 00:12:27,280
some days you'll be able to breathe in for four some
123
00:12:27,280 --> 00:12:30,480
days you'll be able to breathe in for two this is a practice
124
00:12:30,520 --> 00:12:35,080
that can go with you anywhere on the train at work
125
00:12:35,120 --> 00:12:39,280
In the bathroom
126
00:12:39,280 --> 00:12:42,880
I'm Leo and I'm with Caravan Wellness
127
00:12:42,880 --> 00:12:44,400
thank you so much for sitting with me
9262
Can't find what you're looking for?
Get subtitles in any language from opensubtitles.com, and translate them here.