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Hello, good morning my dear friends, welcome back, this is Tonya Lenz, the founder of Spring

Forest Cheegong, I'm so happy again to have this moment in the morning to practice Spring

Forest Cheegong every day with you.

So welcome, welcome, welcome.

So we've been together for five days now, including today.

So this week is my turn in a lot of people, a lot of people, and from all of the world

to Tonya and to practice together, and I'm just so so happy to see you and see your

commitment to practice Cheegong to help yourself.

And many people come to me when they do healing, I always invite them to practice every day,

because when you practice every day, if you sign up appointment with me with any other

healers in Spring Forest Cheegong system, you know what?

Actually you are helping yourself to heal and you're helping us to help you to heal faster.

So that is the beauty of it.

We work as a team, we work as an energy achieve partner to help you to bring your energy systems

and your the chief flows in your body, back alignment with all the organs and tissues in

your body.

So make sure every day you practice, practice, practice.

So then, when we send energy to you, when I send energy to you, when our teachers, our

practice group leaders send healing to you and you are able to receive that energy much

better.

So don't you agree with me?

Alright?

Well, I got some questions from you and asking all of this many questions.

Today I will talk one question, I answer one question.

This question is, in the spring time, I just feel so sad.

I don't know why I feel this sadness so deep inside me.

Well, you know what?

That is another signature of the spring time, especially for women.

It's going to in the women in the spring time and because this is a time of growing, this

is a time of preparing yourself for production.

So that sadness can help you to bring your energy, your mind and your focus deeper into

your system to activate the Qi for production.

So it is natural, so don't feel bad about what you feel at this moment.

So you know what?

And in order to balance this sadness within you, number one, there are a few things you

need to put into your daily practice, number one.

So wear something red or have something the color red put around you like a mark, a red

mark and a red painting with some color.

You don't have to be very, very super red.

Alright?

There's some color there, so with the red and that can help you to activate that exciting

energy, the fire within you.

So that's number one.

Number two is in, and here is this exercise for you to help you to activate the hot energy.

And now, so here I'm going to show you how to do that.

I believe a lot of the spring-first giga-gum practitioners know about this exercise.

Alright?

You grab your hands nine times and then grab the elbows inside this pot starting from

the left hand nine times.

Then you go to the right arm inside over here, the armpit, I mean the elbows nine times.

And then you hold your hand, put your hand above your, I mean, it has in the back of your

head and cut the under the under arm area, the armpit nine times, then switch hand and

do the other side.

So let's do it together.

Okay?

Now, nine times, alright?

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

Repeat it one more time.

One, two, three, four, five, six, seven, eight.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

One, two, three, four, five, six, seven, eight, nine.

That's it.

So this exercise is very good for your heart energy.

Maybe you'll have a,

challenges with your heart,

or with any, any,

uncomfortable feeling in your chest.

This is a very good exercise for you.

And not only for the sams.

Okay, so now today we're going to practice

the last movement of Spring Forest,

Gigaong Five Elements Healing Movement.

And that's the gratitude to practice.

And open your heart to say thank you

to everything around you.

Say thank you to your G-Sews, to your organs,

and to the people you love.

When you hold that gratitude in your heart,

you know what, that's a long already a good healing.

And the gratitude energy goes directly

to the kidney energy system,

which includes the productive organs,

bone density, bone marrow, brain, spine, you know,

this is from another dimension to help you

to fine turn your body and open up energy channels

and activate the intelligence of Qi

to help you with a complete healing.

Sounds good?

All right, let's get to it.

Now stand.

Drop your shoulders.

Bend your knees a little.

And put a smile on your face.

Now remember what smile stands for.

Let's say it allowed together.

Start my internal love engine.

Beautiful.

Close your eyes, focus on your lower dantian.

All right, focus on the lower dantian.

Tell the universe what is the purpose

for you to practice this Qi Gong meditation

together with me for the day.

So you want to heal your shoulder pain,

you want to heal your heart,

your pain, you want to heal your emotion.

Or simply you just want to send love and healing energy

to your loved ones while you are doing meditation

healing with me.

And say that allowed.

Take a few seconds.

Now you can hold the knuckles of your thumb

and tap the beginning of the eyebrows

to activate the Qi to begin our exercise,

our morning meditation,

one, two, three, four,

five, six, seven, eight, nine.

And the face, one, two,

three, four, five, six, seven, eight, nine.

unusual double the head.

one, two, three,

four, five, six, seven, eight, nine.

base of the head.

one, two, three, four, five, six, seven, eight, nine.

taba trail bone,

slightly bend your head over forward a little bit

and the hip joints 1,2,3,4,5,6,7,8,9

okay now you start bouncing the body, focus on your knees

inhale through your nose and exhale through your mouth

let go with the shoulders, keep your fingers slightly open

and listen to your body and see what kind of frequency you like to bounce

you don't use your mind to control your body

you surrender your mind to your body

to have the intelligence of the Qi to guide you in this practice

once you do so you might notice

someday you like to bounce very very slowly

someday you want to bounce very very fast

and that's the work of the intelligence of the Qi doing for you

so enjoy the moment and through this you will discover how beautiful your body is

now have your hands up, continue to bounce

let go with the rest, inhale through your nose and exhale through your mouth

and continue to surrender yourself to your body

you listen and you pay attention to the movements

and you are aware of what you are doing at this moment

okay now slowly put your hands down and move your body from side to side

a little bit while you are bouncing

okay now stop, continue to drop your shoulders, fingers are slightly open

and focus on your lower dan tiang

say the spring forest jigong practice password

I am in the universe, the universe is in my body

the universe and I combine together

feel that you and the universe are merging together as one

take a few seconds to feel that

now you bring your thought to way way back

the beginning of the universe with all the creations or beings

feel how that energy feels to you

by doing so you open yourself to connect to the source to the divine energy and love

and now slowly put your hands up, put your hands together like making a prayer

put it right in front of your chest

inhale slightly bend over like a mega bow

and exhale slowly straight up your spine

and then inhale again when you make a bow

you don't need to bend over way way down

if you want to that's okay

but just good enough to your feeling

and then exhale straight up

on purpose you lean backward a little bit

take five seconds or more to inhale

and five seconds or more to exhale

with each bow you say thank you to one thing

which randomly flows into your mind, into your vision

for instance you can say thank you to your Zeus

say thank you my Zeus for all these days and nights

I mean so every day helping me walking around

having so much fun

thank you thank you thank you

say thank you to the sun every day out there

giving me love and sunlight

thank you thank you thank you

when you say thank you to all these things around you

you say thank you from the bottom of the heart

really feel that this gratitude really coming out

from the bottom of your heart

as you can say thank you to your organs

especially to those parts of your body

where you have energy blockages,

x-ampage, bone spud, discomfort of any kind

when you say thank you to each one of them

focus on the feeling or the response

with the feelings in that part of the body

like when you say thank you to your left knee

consider your left knee as your devoted friend

when your left knee hears what you said

how he feels at this moment

do you feel that your knee is so joyful

feeling so happy

and now we are coming to the end of this movement

let's do two more movements of this gratitude

inhale slightly bend over make about

say thank you to your heart every day

loving you helping you

say thank you to all the people

all these days helping those people who are really in need

when the pandemic happens

thank you for all your kindness

all your love

and now you bring your focus back to your lower dantian

and take a deep breath

slowly put your hands down

now you can find a chair to sit down

and we are going to do the dovetening of the upper spine

when you sit down, put your back against the back of the chair

and put your hands on your knees

close your eyes right away

keep that momentum going

move the elbows out a little bit

inhale stretch your chin forward a little bit

visualizing your scooping

you are getting a gobal under your chin

connect it to the neck

and then lift the ball up towards the ceiling

straight up the neck and then lean back a little

feel the pulling sensation in the upper chest and the shoulders

and then inhale again

do it slowly and gently

put your thumb against the roof of the mouth

close the lips if that is possible

again this exercise is very good for opening up the diaphragm

for opening up the channels in the lungs

in the height

if you have a challenge in the artery

this is a perfect exercise for you

if you have a irregular palpitation

this is a perfect exercise for you

remember you twist slowly and gently

you feel the cheer

most slowly you move your body

better you can activate the intelligence of the Qi to help you

and this Qi Gong Booth Man is very good for him

your jaw, your teeth

your root canal

the Qi is when you lean backward a little bit

you need to have that little pulling sensation

in the upper chest

in the neck and the shoulders

if you don't feel that pulling sensation yet

you drop your shoulders on purpose a little bit more

and then you lean back a little bit more

until you feel that little pulling sensation

and while you are doing so

you are aware of the movements

you are aware the sensation in your neck

in your chin

in your shoulders

in your chest

and you can also visualize at this moment you are facing the ocean

the sun is shining

birds are singing around

you can smell the fresh ocean smell

and you feel so happy

and your heart is filled with gratitude

if you have any injuries before in the neck

in the shoulders

in the upper back, in the spine

while you are doing this movement

in my feel

a little bit pressure

or a little bit of pain

that is normal

as long as you do this movement slowly and gently

it helps you to heal up all these injuries faster

and you remember you don't need to stretch forward too much

even you can only do it like a two or three inches forward

that is more than enough

the key is to feel a little bit stretching

feeling of pulling feeling in the upper chest

in the neck in the shoulders

we are going to do two more movements

before we end our practice

inhale stretch forward

exhale straight up towards the ceiling

feel the little gentle pully sensation in the upper chest

in the shoulders in the neck

then inhale again

then exhale

now bring your focus back to your lower dumbbell

and bring your body back to the center

take a deep breath

and say thank you to your masters

thank you to the Divine for giving us this opportunity

to practice spring, fall, she going together every day

now you can open your eyes and grab your hands together

massage your face

now grab your head

massage your ears

now grab your arms

and grab the one foot inside

back, one more time

and the torso

and the arm

now grab your head

thank you for taking your time

now grab your head

and bring your body back to the center

as always I love you and many blessings to you