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These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:03,560 So happy to see you again, so welcome back. 2 00:00:03,560 --> 00:00:09,560 And so happy, happy morning, Tuesday morning to you. 3 00:00:09,560 --> 00:00:13,360 And I'm Chen Yulin, the founder of Spring Forest Chigong. 4 00:00:13,360 --> 00:00:16,360 So so happy to have this moment, 5 00:00:16,360 --> 00:00:19,400 practicing Spring Forest Chigong every day with you. 6 00:00:19,400 --> 00:00:23,960 And this week is my turn to practice together with you. 7 00:00:23,960 --> 00:00:29,200 So learning Chigong, 90% of the time 8 00:00:29,200 --> 00:00:31,200 should be practice. 9 00:00:31,200 --> 00:00:33,800 You put the time into practice. 10 00:00:33,800 --> 00:00:37,400 And 10% of your time is learned the skills 11 00:00:37,400 --> 00:00:40,960 and the knowledge of what it's Chigong about. 12 00:00:40,960 --> 00:00:44,000 When you're turning and when you practice more and more, 13 00:00:44,000 --> 00:00:47,000 and then you are able to really, really 14 00:00:47,000 --> 00:00:51,519 to get deep into your body, to activate the intelligence 15 00:00:51,519 --> 00:00:54,320 of the energy, the Qi in your body, 16 00:00:54,320 --> 00:00:57,760 to help you with any levels of healing, 17 00:00:57,760 --> 00:01:02,559 any levels of balancing and any levels of transformation. 18 00:01:02,559 --> 00:01:05,000 So that is the key, right? 19 00:01:05,000 --> 00:01:08,440 And so that's why every day I spend five hours, 20 00:01:08,440 --> 00:01:13,080 six hours doing Chigong, even while I'm doing healing on others. 21 00:01:13,080 --> 00:01:17,000 Here, while I'm here together with you, 22 00:01:17,000 --> 00:01:21,240 while I am doing Chigong together with you, 23 00:01:21,240 --> 00:01:23,600 I am at the same time sending my love, 24 00:01:23,600 --> 00:01:26,000 sending my healing energy to you. 25 00:01:26,000 --> 00:01:29,440 So you might say, wow, how could that be? 26 00:01:29,440 --> 00:01:32,080 And how can that happen? 27 00:01:32,080 --> 00:01:33,400 You need to practice. 28 00:01:33,400 --> 00:01:36,040 When you practice more, your mind 29 00:01:36,040 --> 00:01:38,320 cannot only work on one thing. 30 00:01:38,320 --> 00:01:42,680 Your mind can work on many other things at the same time. 31 00:01:42,680 --> 00:01:46,800 And so that is a different kind of focus. 32 00:01:46,800 --> 00:01:51,039 And so it's just so, so powerful. 33 00:01:51,039 --> 00:01:53,120 And so like I hear here at this moment, 34 00:01:53,120 --> 00:01:54,720 while I'm talking to you, 35 00:01:54,720 --> 00:01:58,440 I am sending love, healing energy to you. 36 00:01:58,440 --> 00:02:03,280 And so on one hand, I'm connecting to the 37 00:02:04,320 --> 00:02:06,920 information center of the universe, 38 00:02:06,920 --> 00:02:10,400 receiving message, guidance from the universe 39 00:02:10,400 --> 00:02:15,680 to share with you and what Chigong is 40 00:02:15,680 --> 00:02:18,200 and how you practice Chigong well. 41 00:02:18,200 --> 00:02:23,200 And at the same time, and in my vision, 42 00:02:23,200 --> 00:02:27,600 I send healing, send light to help you. 43 00:02:27,600 --> 00:02:31,000 So when you practice more, 44 00:02:31,000 --> 00:02:35,000 and you will be able to do all these things, 45 00:02:35,000 --> 00:02:39,600 and that's the unique thing about practicing Chigong. 46 00:02:39,600 --> 00:02:45,200 And you not only help yourself to balance the energy to heal, 47 00:02:45,200 --> 00:02:49,600 and you really activate the wisdom, 48 00:02:49,600 --> 00:02:53,120 the intelligence that you are a healer, 49 00:02:53,120 --> 00:02:58,560 you can help others to heal by sending your love, 50 00:02:58,560 --> 00:03:00,320 by sending your energy. 51 00:03:00,320 --> 00:03:02,480 So many times, when I talk to people, 52 00:03:02,480 --> 00:03:08,600 people ask me, how can I help my grandma with her back pain? 53 00:03:08,600 --> 00:03:15,000 And how can I help my granddaughter with the X-ma? 54 00:03:15,000 --> 00:03:17,200 So you know what? 55 00:03:17,200 --> 00:03:21,920 You have that call from within, 56 00:03:21,920 --> 00:03:26,079 hey, you need to be a healer to help others. 57 00:03:26,079 --> 00:03:29,920 That's why we have Spring Forest Chigong here, 58 00:03:29,920 --> 00:03:33,600 a healer in every home in the world without pain and suffering. 59 00:03:33,600 --> 00:03:35,920 Right? So you learn this techniques, 60 00:03:35,920 --> 00:03:43,519 and then you are able to use your energy efficiently, properly, 61 00:03:43,520 --> 00:03:50,560 and help yourself and help your loved ones when they are in need. 62 00:03:50,560 --> 00:03:51,760 So when they are in need, 63 00:03:51,760 --> 00:03:54,560 and you are not sitting over there, 64 00:03:54,560 --> 00:03:56,720 just worrying, just so anxious, 65 00:03:56,720 --> 00:03:58,480 you know, you don't know what to do. 66 00:03:58,480 --> 00:04:01,760 And so, go waiting for a doctor to show up, 67 00:04:01,760 --> 00:04:04,720 waiting for a Medju-1 to come. 68 00:04:04,720 --> 00:04:07,840 And how you are here, you have these techniques. 69 00:04:07,840 --> 00:04:15,520 You have these skills by activating the love energy from within, 70 00:04:15,520 --> 00:04:17,200 and you are able to help out. 71 00:04:17,200 --> 00:04:18,959 Right? So that's why so, 72 00:04:18,959 --> 00:04:21,120 when people very often ask me, 73 00:04:21,120 --> 00:04:26,400 I said, wow, Chigong, you know, you are such a gifted healer. 74 00:04:26,400 --> 00:04:29,360 And I said, yeah, I am. 75 00:04:29,360 --> 00:04:31,200 But so are you. 76 00:04:31,200 --> 00:04:34,000 You were born a healer too. 77 00:04:34,000 --> 00:04:36,560 And at the very beginning, when I practiced Chigong, 78 00:04:36,560 --> 00:04:40,480 I didn't believe that I would become a healer myself, 79 00:04:40,480 --> 00:04:42,480 like what I am doing now. 80 00:04:42,480 --> 00:04:47,760 So after 40 years, over 40 years, practice, practice, practice. 81 00:04:47,760 --> 00:04:52,480 And I discovered that everybody was born a healer. 82 00:04:52,480 --> 00:04:55,360 And that's why I am here to share with you. 83 00:04:55,360 --> 00:05:00,240 All right? So, spring is here, and every day, 84 00:05:00,240 --> 00:05:04,240 I encourage you to practice, practice, practice now. 85 00:05:04,240 --> 00:05:08,080 So in spring time, when you practice Chigong, 86 00:05:08,080 --> 00:05:12,720 and you practice Chigong, many people like to practice Chigong outside. 87 00:05:12,720 --> 00:05:14,400 Right? So that is great. 88 00:05:14,400 --> 00:05:17,520 The fresh air, the beautiful sky, you know, 89 00:05:17,520 --> 00:05:21,440 birds are singing, and it is just like a paradise. 90 00:05:21,440 --> 00:05:25,120 While you are standing with nature, breathing, 91 00:05:25,120 --> 00:05:27,840 the fresh air from the woods, 92 00:05:27,840 --> 00:05:32,240 you know, from the water, palms, and legs, and oceans, 93 00:05:32,240 --> 00:05:34,000 and it just feels so good. 94 00:05:34,000 --> 00:05:36,400 All right? But here in spring time, 95 00:05:36,400 --> 00:05:38,400 I want you to pay attention to, 96 00:05:38,400 --> 00:05:44,400 and you don't go out to practice before the sun rises. 97 00:05:45,360 --> 00:05:48,800 And you need to do it up to the sun rises. 98 00:05:48,800 --> 00:05:51,360 You can do it at home, that is fine. 99 00:05:51,360 --> 00:05:52,960 But here I am talking about, 100 00:05:52,960 --> 00:05:56,640 you don't stand outside in your backyard 101 00:05:56,640 --> 00:06:01,360 to do Chigong practice before the sun rises. 102 00:06:01,360 --> 00:06:03,440 Here I am telling you why. 103 00:06:04,640 --> 00:06:06,960 And so up to the whole winter, 104 00:06:07,840 --> 00:06:10,320 and snow, and so whatever, you know, 105 00:06:10,320 --> 00:06:12,320 so if you don't have snow, that's good. 106 00:06:12,320 --> 00:06:13,600 That's fine, you know. 107 00:06:13,600 --> 00:06:16,560 But the land has been sleeping. 108 00:06:17,600 --> 00:06:23,520 And lots of acidic energy got cut inside the land. 109 00:06:24,080 --> 00:06:26,400 Now, winter is gone, 110 00:06:26,400 --> 00:06:28,000 or winter is going away. 111 00:06:28,000 --> 00:06:29,520 Spring is coming out. 112 00:06:29,520 --> 00:06:36,080 And so those energy is going to come out to release, 113 00:06:36,080 --> 00:06:40,880 to be transformed back in the air, and then the universe. 114 00:06:40,880 --> 00:06:47,919 So, before the sun rises, that energy is very strong. 115 00:06:47,919 --> 00:06:50,159 If you stand outside over there, 116 00:06:50,159 --> 00:06:52,880 doing your breathing of the universe, 117 00:06:52,880 --> 00:06:56,560 you know, this great, you can get some fresh air, 118 00:06:56,560 --> 00:06:58,000 but at the same time, 119 00:06:58,000 --> 00:07:01,520 you are inhaling that energy, 120 00:07:01,520 --> 00:07:06,480 that heavy, not a great level of energy 121 00:07:06,480 --> 00:07:09,760 to your body, into your lungs, into your system. 122 00:07:09,760 --> 00:07:13,760 So you can easily get a cold, 123 00:07:13,760 --> 00:07:15,840 or something like that. 124 00:07:15,840 --> 00:07:19,840 And you feel kind of congestion in the lungs, 125 00:07:19,840 --> 00:07:21,760 in your system, in your skin. 126 00:07:21,760 --> 00:07:24,800 So I don't want you to experience that. 127 00:07:24,800 --> 00:07:25,520 Right? 128 00:07:25,520 --> 00:07:30,240 So when the sun rises, and a weight of 10 minutes, 129 00:07:30,240 --> 00:07:34,080 and then you go out, then you are profited fine. 130 00:07:34,080 --> 00:07:38,719 Taking a walk and exercise, and running outside the same philosophy. 131 00:07:39,520 --> 00:07:39,919 Got it? 132 00:07:40,640 --> 00:07:41,280 All right. 133 00:07:41,280 --> 00:07:45,039 So, now, today we're going to practice 134 00:07:45,039 --> 00:07:47,280 the second movement of Spring Forest, 135 00:07:47,280 --> 00:07:49,760 Chigong Five Element Healing Movement, 136 00:07:49,760 --> 00:07:51,680 and breathing of the universe. 137 00:07:51,680 --> 00:07:55,680 So I will guide you how to do it, 138 00:07:55,680 --> 00:07:59,920 and how to turn your energy deeper into your body, 139 00:07:59,920 --> 00:08:02,960 to activate intelligence and form within, 140 00:08:02,960 --> 00:08:04,560 to help you with the healing. 141 00:08:05,280 --> 00:08:06,080 Sounds good? 142 00:08:06,080 --> 00:08:06,880 All right. 143 00:08:06,880 --> 00:08:08,240 So, let's get to it. 144 00:08:08,240 --> 00:08:10,720 So now, please stand. 145 00:08:18,480 --> 00:08:19,200 Okay. 146 00:08:19,200 --> 00:08:21,440 So, and first of all, 147 00:08:21,440 --> 00:08:24,240 I want you to tap the beginning of the eyebrows 148 00:08:24,240 --> 00:08:27,920 nine times by holding your hands in all the knuckles, 149 00:08:27,920 --> 00:08:33,120 nine times, one, two, three, four, five, six, seven, eight, nine, 150 00:08:33,120 --> 00:08:37,600 and then the face, one, two, three, four, five, six, seven, eight, nine. 151 00:08:38,240 --> 00:08:38,880 Okay. 152 00:08:38,880 --> 00:08:44,159 So now, cut the top of the head, one, two, three, four, five, six, seven, eight, nine. 153 00:08:44,159 --> 00:08:51,199 Now, tap the tailbone. 154 00:08:54,079 --> 00:08:59,040 When you tap, you slowly bend over slightly, bend over a little bit. 155 00:09:00,800 --> 00:09:01,760 Now, the hip joints. 156 00:09:08,160 --> 00:09:08,560 Okay. 157 00:09:08,560 --> 00:09:14,880 Now, drop your shoulders, open your fingers slightly, take a deep breath, 158 00:09:16,880 --> 00:09:19,839 close the eyes and focus on your lower dantian, 159 00:09:19,839 --> 00:09:21,920 which is deep in behind the navel. 160 00:09:25,760 --> 00:09:26,560 Take a deep breath. 161 00:09:33,280 --> 00:09:36,239 Now, so I want you to tell the universe, 162 00:09:36,240 --> 00:09:40,480 and of course, tell your body to what is the purpose of doing this 163 00:09:41,360 --> 00:09:43,920 chigong meditation together with me. 164 00:09:44,880 --> 00:09:49,840 You want to heal your arthritis, you want to strengthen your immunity, 165 00:09:50,640 --> 00:09:53,600 you want to help to balance your emotions, 166 00:09:57,760 --> 00:09:59,520 and say that, allow your heart, 167 00:09:59,520 --> 00:10:05,840 and you let the universe know this is what you want. 168 00:10:09,040 --> 00:10:13,840 And then you invite your masters to come in to help you, 169 00:10:14,720 --> 00:10:17,040 sending your love and healing energy. 170 00:10:23,280 --> 00:10:25,520 Now, you start bouncing the body, 171 00:10:25,520 --> 00:10:33,920 focus your knees, inhale through your nose, 172 00:10:34,560 --> 00:10:37,760 exhale through your mouth only in the bouncing. 173 00:10:39,199 --> 00:10:40,640 Let go with the shoulders. 174 00:10:40,640 --> 00:10:52,319 And take five seconds to inhale and five seconds to exhale. 175 00:10:56,960 --> 00:11:00,000 If you are in the process of healing something 176 00:11:02,560 --> 00:11:07,360 chronic or a strong blockage within a body, 177 00:11:07,360 --> 00:11:13,200 you can take like a three seconds or five seconds to inhale, 178 00:11:14,080 --> 00:11:18,800 five seconds to seven seconds or even ten seconds to exhale. 179 00:11:26,320 --> 00:11:31,760 If you have difficulty in healing, I mean in breathing that long, 180 00:11:31,760 --> 00:11:36,800 and you can, of course, do it in the way you feel comfortable. 181 00:11:36,800 --> 00:11:38,960 You can take like a two seconds to inhale, 182 00:11:40,000 --> 00:11:42,960 four seconds to exhale, that's okay too. 183 00:11:44,720 --> 00:11:46,480 And spring for chigong practice, 184 00:11:46,480 --> 00:11:52,240 this always comes from good, better, and best. 185 00:11:53,439 --> 00:11:55,680 When you do it, it's good. 186 00:11:55,680 --> 00:12:02,400 Focus more, you'll get better, and from better, you'll make it the best for you. 187 00:12:05,359 --> 00:12:06,800 Now, have your hands up. 188 00:12:10,800 --> 00:12:13,040 Continue to inhale through your nose, 189 00:12:13,040 --> 00:12:24,880 exhale through your mouth. 190 00:12:32,880 --> 00:12:34,800 And you put a smile on your face, 191 00:12:34,800 --> 00:12:42,880 feeling how good you feel, how wonderful you feel at this moment, 192 00:12:42,880 --> 00:12:48,800 practicing chigong together with me, with so many, 193 00:12:49,599 --> 00:12:52,880 your friends, new friends, old friends, all of the world. 194 00:12:58,400 --> 00:12:59,839 Now you put your hands down, 195 00:12:59,840 --> 00:13:04,400 turn your body from side to side a little bit, 196 00:13:04,400 --> 00:13:13,760 relax yourself, now bring your body back to the center, 197 00:13:13,760 --> 00:13:17,600 and stop, continue to bend your knees a little. 198 00:13:21,600 --> 00:13:26,320 Fingers slightly open, say in your mind, 199 00:13:26,320 --> 00:13:32,000 I am in the universe, the universe is in my body, 200 00:13:32,000 --> 00:13:35,440 the universe and I combine together. 201 00:13:40,240 --> 00:13:45,120 And you feel that your body and the universe are merging together as one, 202 00:13:49,360 --> 00:13:53,600 when you feel your body and the universe are merging together as one, 203 00:13:53,600 --> 00:13:56,480 how that feels to you. 204 00:13:59,280 --> 00:14:06,160 Bring the vision of you way, way back to the beginning of the universe, 205 00:14:07,120 --> 00:14:10,320 to the beginning of the creation of all beings, 206 00:14:10,320 --> 00:14:15,200 including human beings, how that energy looks like. 207 00:14:15,200 --> 00:14:20,880 Everything is so peaceful, 208 00:14:26,560 --> 00:14:28,960 everything is so perfect. 209 00:14:34,960 --> 00:14:38,800 And now slowly you bring your hands up, 210 00:14:38,800 --> 00:14:45,520 like holding a ball in front of you, 211 00:14:45,520 --> 00:14:51,280 the size of the ball, like a volleyball, a basketball, 212 00:14:52,319 --> 00:15:01,280 now you notice that you are holding your hands in this way in front of you, 213 00:15:01,280 --> 00:15:04,479 fingers slightly open, 214 00:15:04,480 --> 00:15:08,800 and you bring your focus to the elbows, 215 00:15:13,040 --> 00:15:17,280 now starting from this moment on, your inhale and exhale, 216 00:15:18,000 --> 00:15:20,640 slowly through your nose, if that's possible. 217 00:15:22,720 --> 00:15:28,880 Inhale, open your hands to both sides, by moving your elbows first, 218 00:15:28,880 --> 00:15:34,800 exhale, close your hands, elbows move first, 219 00:15:34,800 --> 00:15:37,040 and then the hands fingers follow. 220 00:15:40,160 --> 00:15:44,160 Inhale, your visual high, the universal energy, 221 00:15:44,160 --> 00:15:47,280 the love and healing power coming in through the skin, 222 00:15:47,280 --> 00:15:52,480 running through all the gaps of the cells and organs and collecting your lower dantian, 223 00:15:52,480 --> 00:16:00,080 and exhale, see light from your lower dantian, sitting out from every part of the body 224 00:16:00,080 --> 00:16:01,760 to the ends of the universe. 225 00:16:05,680 --> 00:16:09,440 And then inhale, you drop your knees a little bit more, 226 00:16:09,440 --> 00:16:17,920 and exhale, slowly straight up your knees, 227 00:16:23,760 --> 00:16:27,200 inhale again, slowly drop your knees a little, 228 00:16:27,200 --> 00:16:36,320 exhale, slowly straight up your knees, 229 00:16:43,040 --> 00:16:47,600 continue to move your body and your hands in this way, 230 00:16:48,400 --> 00:16:50,960 make sure your fingers are slightly open, 231 00:16:50,960 --> 00:16:57,600 and use our elbows to guide the movement, 232 00:16:59,840 --> 00:17:05,280 use our hands to feel the tingles sensation, the chief flow. 233 00:17:12,960 --> 00:17:16,640 Do you feel the tingles sensation in the tip of the fingers? 234 00:17:16,640 --> 00:17:24,080 Do you feel the nice warmth in your arms, in your back? 235 00:17:28,000 --> 00:17:32,640 Do you feel there's a heat traveling along the spine? 236 00:17:37,520 --> 00:17:41,120 When you feel any movement like that, 237 00:17:41,120 --> 00:17:48,000 including, maybe you might feel kind of an agent pain, 238 00:17:48,000 --> 00:17:50,800 a little bit here and there while you're doing the movement, 239 00:17:52,399 --> 00:17:53,520 each sensation, 240 00:17:55,600 --> 00:18:02,560 they are all indicators telling you that channels in your body are opening up, 241 00:18:05,120 --> 00:18:09,360 and you are so happy to notice that. 242 00:18:09,360 --> 00:18:17,199 And say thank you to your body, thank you to the Universe for sending your love and healing 243 00:18:17,199 --> 00:18:21,919 to help you with healing, with balancing, 244 00:18:28,800 --> 00:18:32,800 and you feel so much joy in your heart. 245 00:18:32,800 --> 00:18:43,440 You allow this joyfulness energy to fuel you up in your liver, in your lungs, 246 00:18:43,440 --> 00:18:52,240 telling your lungs, in your liver, in your organs, how happy you are, how joyful you are, 247 00:18:52,240 --> 00:18:54,159 and how much you love them. 248 00:18:54,159 --> 00:19:00,480 When you say I love you my little, I love you my knee, 249 00:19:00,480 --> 00:19:12,080 by doing so, you are actually sending healing to that particular part of the body. 250 00:19:17,280 --> 00:19:22,720 And by doing so, you bring your focus back to your own body. 251 00:19:22,720 --> 00:19:28,960 When you bring your focus back to your own body, 252 00:19:28,960 --> 00:19:40,720 you bring Qi to your healing to that part of the body for deeper healing. 253 00:19:40,720 --> 00:20:00,000 Anytime when your mind takes off, simply just bring your mind back and focus on the feeling of the body. 254 00:20:00,000 --> 00:20:09,920 And you can find just one spot to focus on, 255 00:20:10,880 --> 00:20:14,320 like a focus on the tinglesensation in your hands, 256 00:20:15,680 --> 00:20:18,880 or the warmth in your lower dantian, 257 00:20:18,880 --> 00:20:29,680 feeling how good you feel, how wonderful you feel. 258 00:20:48,880 --> 00:21:06,320 Now two more movements of this movement, 259 00:21:06,320 --> 00:21:11,840 before we move on to the next inhale, open your hands to both sides. 260 00:21:11,840 --> 00:21:22,080 And exhale, close your hands, straight up your knees. 261 00:21:22,080 --> 00:21:26,959 Inhale again, drop your knees. 262 00:21:26,960 --> 00:21:42,560 And exhale slowly, straight up your knees, hold the ball in front of you, 263 00:21:43,360 --> 00:21:47,920 focus on your lower dantian and take a deep breath. 264 00:21:47,920 --> 00:21:56,640 Now put your hands down. 265 00:22:00,480 --> 00:22:02,960 You can go find the chair to sit down. 266 00:22:02,960 --> 00:22:15,360 Now when you sit down, so make sure you put the back against the back of the chair. 267 00:22:18,320 --> 00:22:22,720 And put your hands on your knees or on your left, 268 00:22:22,720 --> 00:22:31,280 hold your feet about your shoulder width, smile, smile, smile, 269 00:22:31,280 --> 00:22:33,600 put your tongue against the roof of the mouth. 270 00:22:35,920 --> 00:22:42,240 Now we're going to do the dovetling of the upper spine from the diaphragm up. 271 00:22:43,760 --> 00:22:45,440 Inhale, lift up your chin, 272 00:22:45,440 --> 00:22:54,880 and then stretch forward a little bit, visualizing your scoping, a cow ball with your chin, 273 00:22:54,880 --> 00:22:57,760 and connect the cow ball to your neck. 274 00:22:57,760 --> 00:23:04,640 And then exhale, lift the ball up towards this ceiling. 275 00:23:04,640 --> 00:23:12,880 And then lean back a little, drop your shoulders and feel this little pulling sensation 276 00:23:12,880 --> 00:23:18,880 in the upper chest or the shoulders, and then inhale again. 277 00:23:25,120 --> 00:23:26,720 Smile, smile, smile. 278 00:23:35,040 --> 00:23:38,160 And remember, it does slowly and gently. 279 00:23:38,160 --> 00:23:47,520 And when I do this one, it takes like 10 seconds to inhale, 280 00:23:50,000 --> 00:23:54,640 and 10 seconds to exhale, and even more. 281 00:24:00,080 --> 00:24:02,800 When you dolphin, you're spying in this way. 282 00:24:02,800 --> 00:24:15,600 You'll help your body to open up the channels for the Yin and Yang energy to flow. 283 00:24:15,600 --> 00:24:28,879 The diaphragm is in the intersection between Yin and Yang. 284 00:24:28,880 --> 00:24:45,840 The part of the body above the diaphragm belongs to Yang energy, 285 00:24:45,840 --> 00:24:58,159 and the part of the body below the diaphragm belongs to Yin. 286 00:24:58,159 --> 00:25:08,399 Through my 40 years practice and healing others, I discovered that most of the chronic problems 287 00:25:08,400 --> 00:25:15,760 is especially serious energy blockages like tumors. These things happen, 288 00:25:15,760 --> 00:25:23,120 that's because one of the main reasons is the Yin and Yang energy in the diaphragm, 289 00:25:23,120 --> 00:25:25,280 this intersection, got blocked. 290 00:25:30,800 --> 00:25:33,120 So when this part of the body got blocked, 291 00:25:33,120 --> 00:25:42,719 the Yang energy cannot go down to join the Yin, and the Yin cannot go up to join the Yang. 292 00:25:42,719 --> 00:25:50,479 We need to open up this gate for the energy to communicate. 293 00:25:50,480 --> 00:26:06,640 And once the communication becomes smoother and heavy, then the energy can flow, 294 00:26:08,800 --> 00:26:15,360 then energy channels open. Of course, the result of that is healing takes place. 295 00:26:15,360 --> 00:26:23,919 It is just like that simple. Now I'm going to turn my body to a site, 296 00:26:23,919 --> 00:26:28,560 so you can see how I do it from this position. 297 00:26:28,560 --> 00:26:39,040 I'll stretch forward and scoop the ball, connect to the neck, 298 00:26:39,040 --> 00:26:43,439 and lift up towards the ceiling, then lean back. 299 00:26:43,440 --> 00:26:48,400 Hold it there for two seconds or so, and then exhale. 300 00:26:48,400 --> 00:26:52,000 I mean, inhale again. 301 00:27:00,800 --> 00:27:07,200 And you see, I don't bend over too much, just a little from the diaphragm up. 302 00:27:07,200 --> 00:27:19,760 I mean the spine from the diaphragm up, and you turn. 303 00:27:38,160 --> 00:27:42,400 Okay, now two more movements of this movement. 304 00:27:47,040 --> 00:27:51,040 Inhale, stretch your chin forward, scoop the ball, 305 00:27:52,480 --> 00:27:53,840 connect it to your neck, 306 00:27:56,400 --> 00:27:58,720 and lift it up, and then lean back. 307 00:27:58,720 --> 00:28:03,840 Inhale again. 308 00:28:11,760 --> 00:28:12,720 Then exhale, 309 00:28:15,920 --> 00:28:21,040 and then back. Feel the pulling sensation, your shoulders and your chest in the back. 310 00:28:21,040 --> 00:28:26,480 Exhale. 311 00:28:28,399 --> 00:28:34,480 Okay, now we're coming to the end of the practice, 312 00:28:34,480 --> 00:28:44,159 focus on your lower down chin, take a deep breath. 313 00:28:44,160 --> 00:28:51,680 Now open your eyes, continue to taking deep breath, 314 00:28:53,120 --> 00:28:54,000 rub your hands, 315 00:28:58,720 --> 00:29:00,080 and then massage your face. 316 00:29:00,080 --> 00:29:16,000 When you massage your face, you do it like a nine times. 317 00:29:16,000 --> 00:29:26,000 Okay, cover your head. 318 00:29:26,000 --> 00:29:40,960 And massage your ears. 319 00:29:40,960 --> 00:29:47,200 Now this is called harvesting the Chi up to your practice jigo meditation. 320 00:29:47,200 --> 00:29:50,800 You activate and collect a lot of Chi in your body. 321 00:29:50,800 --> 00:29:54,800 Now you harvest it through all these little movements. 322 00:29:54,800 --> 00:30:00,080 Now cover your arms inside the back and the inside again. 323 00:30:00,080 --> 00:30:01,280 And then the back. 324 00:30:02,560 --> 00:30:03,440 One more time. 325 00:30:07,200 --> 00:30:07,680 Right down. 326 00:30:08,639 --> 00:30:12,320 You always do the left one first before you do the right. 327 00:30:20,320 --> 00:30:21,200 One more time. 328 00:30:21,200 --> 00:30:25,600 Okay, so now the torso. 329 00:30:32,720 --> 00:30:33,360 And the arm. 330 00:30:35,840 --> 00:30:40,160 And the armpit down to the rib cage, the end of the rib cage. 331 00:30:40,160 --> 00:30:49,280 The other side. 332 00:30:49,280 --> 00:30:50,160 Massage your stomach. 333 00:30:57,840 --> 00:30:59,120 Okay, now cover your knees. 334 00:30:59,120 --> 00:31:17,679 Cover your knees. 335 00:31:20,879 --> 00:31:24,320 Okay, so that's it for today. 336 00:31:24,320 --> 00:31:27,199 And thank you so very much for taking your time. 337 00:31:27,200 --> 00:31:31,120 Okay, practicing spring forest jigo every day with me. 338 00:31:31,120 --> 00:31:34,080 And I'm looking so forward to seeing you. 339 00:31:34,080 --> 00:31:38,320 Until tomorrow morning, 8 o'clock, that's my commitment to you. 340 00:31:38,320 --> 00:31:41,360 And I want you to commit your time for yourself. 341 00:31:41,360 --> 00:31:50,400 And when you do so, you help me to help you to heal faster and more completely. 342 00:31:50,400 --> 00:31:57,520 Okay, as always, I love you and many, many blessings to you. 343 00:31:57,520 --> 00:32:27,360 Bye for now. 29083

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