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So happy to see you again, so welcome back.
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And so happy, happy morning, Tuesday morning to you.
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And I'm Chen Yulin, the founder of Spring Forest Chigong.
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So so happy to have this moment,
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practicing Spring Forest Chigong every day with you.
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And this week is my turn to practice together with you.
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So learning Chigong, 90% of the time
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should be practice.
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You put the time into practice.
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And 10% of your time is learned the skills
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and the knowledge of what it's Chigong about.
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When you're turning and when you practice more and more,
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and then you are able to really, really
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to get deep into your body, to activate the intelligence
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of the energy, the Qi in your body,
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to help you with any levels of healing,
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any levels of balancing and any levels of transformation.
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So that is the key, right?
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And so that's why every day I spend five hours,
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six hours doing Chigong, even while I'm doing healing on others.
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Here, while I'm here together with you,
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while I am doing Chigong together with you,
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I am at the same time sending my love,
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sending my healing energy to you.
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So you might say, wow, how could that be?
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And how can that happen?
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You need to practice.
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When you practice more, your mind
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cannot only work on one thing.
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Your mind can work on many other things at the same time.
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And so that is a different kind of focus.
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And so it's just so, so powerful.
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And so like I hear here at this moment,
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while I'm talking to you,
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I am sending love, healing energy to you.
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And so on one hand, I'm connecting to the
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information center of the universe,
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receiving message, guidance from the universe
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to share with you and what Chigong is
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and how you practice Chigong well.
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And at the same time, and in my vision,
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I send healing, send light to help you.
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So when you practice more,
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and you will be able to do all these things,
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and that's the unique thing about practicing Chigong.
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And you not only help yourself to balance the energy to heal,
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and you really activate the wisdom,
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the intelligence that you are a healer,
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you can help others to heal by sending your love,
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by sending your energy.
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So many times, when I talk to people,
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people ask me, how can I help my grandma with her back pain?
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And how can I help my granddaughter with the X-ma?
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So you know what?
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You have that call from within,
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hey, you need to be a healer to help others.
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That's why we have Spring Forest Chigong here,
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a healer in every home in the world without pain and suffering.
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Right? So you learn this techniques,
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and then you are able to use your energy efficiently, properly,
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and help yourself and help your loved ones when they are in need.
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So when they are in need,
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and you are not sitting over there,
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just worrying, just so anxious,
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you know, you don't know what to do.
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And so, go waiting for a doctor to show up,
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waiting for a Medju-1 to come.
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And how you are here, you have these techniques.
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You have these skills by activating the love energy from within,
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and you are able to help out.
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Right? So that's why so,
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when people very often ask me,
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I said, wow, Chigong, you know, you are such a gifted healer.
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And I said, yeah, I am.
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But so are you.
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You were born a healer too.
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And at the very beginning, when I practiced Chigong,
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I didn't believe that I would become a healer myself,
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like what I am doing now.
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So after 40 years, over 40 years, practice, practice, practice.
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And I discovered that everybody was born a healer.
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And that's why I am here to share with you.
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All right? So, spring is here, and every day,
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I encourage you to practice, practice, practice now.
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So in spring time, when you practice Chigong,
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and you practice Chigong, many people like to practice Chigong outside.
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Right? So that is great.
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The fresh air, the beautiful sky, you know,
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birds are singing, and it is just like a paradise.
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While you are standing with nature, breathing,
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the fresh air from the woods,
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you know, from the water, palms, and legs, and oceans,
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and it just feels so good.
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All right? But here in spring time,
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I want you to pay attention to,
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and you don't go out to practice before the sun rises.
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And you need to do it up to the sun rises.
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You can do it at home, that is fine.
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But here I am talking about,
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you don't stand outside in your backyard
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to do Chigong practice before the sun rises.
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Here I am telling you why.
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And so up to the whole winter,
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and snow, and so whatever, you know,
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so if you don't have snow, that's good.
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That's fine, you know.
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But the land has been sleeping.
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And lots of acidic energy got cut inside the land.
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Now, winter is gone,
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or winter is going away.
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Spring is coming out.
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And so those energy is going to come out to release,
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to be transformed back in the air, and then the universe.
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So, before the sun rises, that energy is very strong.
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If you stand outside over there,
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doing your breathing of the universe,
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you know, this great, you can get some fresh air,
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but at the same time,
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you are inhaling that energy,
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that heavy, not a great level of energy
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to your body, into your lungs, into your system.
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So you can easily get a cold,
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or something like that.
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And you feel kind of congestion in the lungs,
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in your system, in your skin.
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So I don't want you to experience that.
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Right?
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So when the sun rises, and a weight of 10 minutes,
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and then you go out, then you are profited fine.
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Taking a walk and exercise, and running outside the same philosophy.
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Got it?
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All right.
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So, now, today we're going to practice
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the second movement of Spring Forest,
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Chigong Five Element Healing Movement,
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and breathing of the universe.
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So I will guide you how to do it,
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and how to turn your energy deeper into your body,
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to activate intelligence and form within,
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to help you with the healing.
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Sounds good?
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All right.
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So, let's get to it.
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So now, please stand.
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Okay.
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So, and first of all,
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I want you to tap the beginning of the eyebrows
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nine times by holding your hands in all the knuckles,
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nine times, one, two, three, four, five, six, seven, eight, nine,
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and then the face, one, two, three, four, five, six, seven, eight, nine.
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Okay.
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So now, cut the top of the head, one, two, three, four, five, six, seven, eight, nine.
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Now, tap the tailbone.
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When you tap, you slowly bend over slightly, bend over a little bit.
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Now, the hip joints.
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Okay.
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Now, drop your shoulders, open your fingers slightly, take a deep breath,
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close the eyes and focus on your lower dantian,
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which is deep in behind the navel.
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Take a deep breath.
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Now, so I want you to tell the universe,
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and of course, tell your body to what is the purpose of doing this
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chigong meditation together with me.
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You want to heal your arthritis, you want to strengthen your immunity,
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you want to help to balance your emotions,
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and say that, allow your heart,
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and you let the universe know this is what you want.
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And then you invite your masters to come in to help you,
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sending your love and healing energy.
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Now, you start bouncing the body,
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focus your knees, inhale through your nose,
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exhale through your mouth only in the bouncing.
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Let go with the shoulders.
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And take five seconds to inhale and five seconds to exhale.
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If you are in the process of healing something
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chronic or a strong blockage within a body,
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you can take like a three seconds or five seconds to inhale,
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five seconds to seven seconds or even ten seconds to exhale.
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If you have difficulty in healing, I mean in breathing that long,
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and you can, of course, do it in the way you feel comfortable.
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You can take like a two seconds to inhale,
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four seconds to exhale, that's okay too.
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And spring for chigong practice,
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this always comes from good, better, and best.
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When you do it, it's good.
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Focus more, you'll get better, and from better, you'll make it the best for you.
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Now, have your hands up.
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Continue to inhale through your nose,
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exhale through your mouth.
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And you put a smile on your face,
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feeling how good you feel, how wonderful you feel at this moment,
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practicing chigong together with me, with so many,
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your friends, new friends, old friends, all of the world.
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Now you put your hands down,
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turn your body from side to side a little bit,
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relax yourself, now bring your body back to the center,
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and stop, continue to bend your knees a little.
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Fingers slightly open, say in your mind,
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I am in the universe, the universe is in my body,
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the universe and I combine together.
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And you feel that your body and the universe are merging together as one,
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when you feel your body and the universe are merging together as one,
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how that feels to you.
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Bring the vision of you way, way back to the beginning of the universe,
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to the beginning of the creation of all beings,
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including human beings, how that energy looks like.
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Everything is so peaceful,
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everything is so perfect.
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And now slowly you bring your hands up,
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like holding a ball in front of you,
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the size of the ball, like a volleyball, a basketball,
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now you notice that you are holding your hands in this way in front of you,
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fingers slightly open,
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and you bring your focus to the elbows,
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now starting from this moment on, your inhale and exhale,
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slowly through your nose, if that's possible.
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Inhale, open your hands to both sides, by moving your elbows first,
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exhale, close your hands, elbows move first,
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and then the hands fingers follow.
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Inhale, your visual high, the universal energy,
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the love and healing power coming in through the skin,
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running through all the gaps of the cells and organs and collecting your lower dantian,
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and exhale, see light from your lower dantian, sitting out from every part of the body
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to the ends of the universe.
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And then inhale, you drop your knees a little bit more,
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and exhale, slowly straight up your knees,
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inhale again, slowly drop your knees a little,
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exhale, slowly straight up your knees,
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continue to move your body and your hands in this way,
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make sure your fingers are slightly open,
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and use our elbows to guide the movement,
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use our hands to feel the tingles sensation, the chief flow.
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Do you feel the tingles sensation in the tip of the fingers?
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Do you feel the nice warmth in your arms, in your back?
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Do you feel there's a heat traveling along the spine?
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When you feel any movement like that,
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including, maybe you might feel kind of an agent pain,
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a little bit here and there while you're doing the movement,
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each sensation,
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they are all indicators telling you that channels in your body are opening up,
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and you are so happy to notice that.
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And say thank you to your body, thank you to the Universe for sending your love and healing
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to help you with healing, with balancing,
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and you feel so much joy in your heart.
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You allow this joyfulness energy to fuel you up in your liver, in your lungs,
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telling your lungs, in your liver, in your organs, how happy you are, how joyful you are,
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and how much you love them.
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When you say I love you my little, I love you my knee,
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by doing so, you are actually sending healing to that particular part of the body.
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And by doing so, you bring your focus back to your own body.
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When you bring your focus back to your own body,
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you bring Qi to your healing to that part of the body for deeper healing.
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Anytime when your mind takes off, simply just bring your mind back and focus on the feeling of the body.
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And you can find just one spot to focus on,
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like a focus on the tinglesensation in your hands,
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or the warmth in your lower dantian,
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feeling how good you feel, how wonderful you feel.
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Now two more movements of this movement,
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before we move on to the next inhale, open your hands to both sides.
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And exhale, close your hands, straight up your knees.
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Inhale again, drop your knees.
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And exhale slowly, straight up your knees, hold the ball in front of you,
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focus on your lower dantian and take a deep breath.
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Now put your hands down.
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You can go find the chair to sit down.
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Now when you sit down, so make sure you put the back against the back of the chair.
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And put your hands on your knees or on your left,
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hold your feet about your shoulder width, smile, smile, smile,
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put your tongue against the roof of the mouth.
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Now we're going to do the dovetling of the upper spine from the diaphragm up.
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Inhale, lift up your chin,
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and then stretch forward a little bit, visualizing your scoping, a cow ball with your chin,
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and connect the cow ball to your neck.
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And then exhale, lift the ball up towards this ceiling.
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And then lean back a little, drop your shoulders and feel this little pulling sensation
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in the upper chest or the shoulders, and then inhale again.
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Smile, smile, smile.
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And remember, it does slowly and gently.
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And when I do this one, it takes like 10 seconds to inhale,
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and 10 seconds to exhale, and even more.
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When you dolphin, you're spying in this way.
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You'll help your body to open up the channels for the Yin and Yang energy to flow.
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The diaphragm is in the intersection between Yin and Yang.
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The part of the body above the diaphragm belongs to Yang energy,
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and the part of the body below the diaphragm belongs to Yin.
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Through my 40 years practice and healing others, I discovered that most of the chronic problems
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is especially serious energy blockages like tumors. These things happen,
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that's because one of the main reasons is the Yin and Yang energy in the diaphragm,
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this intersection, got blocked.
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So when this part of the body got blocked,
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the Yang energy cannot go down to join the Yin, and the Yin cannot go up to join the Yang.
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We need to open up this gate for the energy to communicate.
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And once the communication becomes smoother and heavy, then the energy can flow,
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then energy channels open. Of course, the result of that is healing takes place.
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It is just like that simple. Now I'm going to turn my body to a site,
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so you can see how I do it from this position.
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I'll stretch forward and scoop the ball, connect to the neck,
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and lift up towards the ceiling, then lean back.
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Hold it there for two seconds or so, and then exhale.
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I mean, inhale again.
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And you see, I don't bend over too much, just a little from the diaphragm up.
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I mean the spine from the diaphragm up, and you turn.
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Okay, now two more movements of this movement.
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Inhale, stretch your chin forward, scoop the ball,
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connect it to your neck,
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and lift it up, and then lean back.
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Inhale again.
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Then exhale,
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and then back. Feel the pulling sensation, your shoulders and your chest in the back.
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Exhale.
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Okay, now we're coming to the end of the practice,
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focus on your lower down chin, take a deep breath.
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Now open your eyes, continue to taking deep breath,
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rub your hands,
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and then massage your face.
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When you massage your face, you do it like a nine times.
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Okay, cover your head.
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And massage your ears.
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Now this is called harvesting the Chi up to your practice jigo meditation.
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You activate and collect a lot of Chi in your body.
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Now you harvest it through all these little movements.
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Now cover your arms inside the back and the inside again.
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And then the back.
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One more time.
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Right down.
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You always do the left one first before you do the right.
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One more time.
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Okay, so now the torso.
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And the arm.
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And the armpit down to the rib cage, the end of the rib cage.
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The other side.
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Massage your stomach.
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Okay, now cover your knees.
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Cover your knees.
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Okay, so that's it for today.
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And thank you so very much for taking your time.
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Okay, practicing spring forest jigo every day with me.
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And I'm looking so forward to seeing you.
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Until tomorrow morning, 8 o'clock, that's my commitment to you.
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And I want you to commit your time for yourself.
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And when you do so, you help me to help you to heal faster and more completely.
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Okay, as always, I love you and many, many blessings to you.
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Bye for now.
29083
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