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Hello, my friends.
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I am Chun-il-en, the creator of Spring Forest Cheegong.
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11 years ago, we came to this beautiful gardens to do our first Spring Forest Cheegong training
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video.
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The energy here along Lake Minitankai in Minnesota is so wonderful.
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We have come back here to record our latest updated and expanded introductory video.
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Cheegong is all about energy.
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Che means energy, and Gong means work.
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So Cheegong literally means working with your body's energy.
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Everything in the universe is energy, just in different forms.
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A star, a rock, a tree, a thought.
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Every cell in your body is a form of energy.
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As Einstein is established, energy cannot be created, it has always been.
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Energy cannot be destroyed, it will always be, but energy can be transformed.
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Every cell in your body is constantly in the process of transforming.
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The only question is whether it is transformed for better or for worse.
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Spring Forest Cheegong is a practice that can help you to direct the transformation of
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your body's energy for the better and even to undo the worse.
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Your body's energy is designed to flow like the water in a stream.
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Just as the water in a stream is constantly changing, your body's energy is constantly
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in the process of transforming.
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If the water in a stream becomes blocked or stagnant, that's when problems develop.
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The bigger the blockage, the more serious the problem.
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The same is two of your body's energy system.
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Spring Forest Cheegong practice helps to remove any energy blockages and get your energy
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flowing freely again, helping you to experience and maintain your optimal health, wellness
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and happiness.
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To get the greatest benefit from your Spring Forest Cheegong practice, there are two key things
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you need to know.
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Number one, always put a smile on your face.
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The simple act of smiling immediately helps your body to relax and sends a message to
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your brain to produce endovence.
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The body's natural feel good hormone and most importantly, by smiling, you open your connection
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to the unconditional love in your heart.
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That's what SMILE means.
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Start my internal love engine.
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A simple smile helps you open your heart.
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Now focus on your heart.
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Visualize the light of a brilliant golden sun coming from the center of the universe and
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flowing directly into your body, collecting in your heart.
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Feel the warmth of this perfect light, filling you up, filling you with joy, filling you
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with the perfect peace, filling you with what Ganty called the most powerful force the
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world possesses, the power of unconditional love.
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In this love, in this golden light, you are always connected to the infinite source, to
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the limitless healing energy of the universe.
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And it is always there for you to draw upon at any time.
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Now it's time to get started practicing the active accessices of Spring Forest Chigong.
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All you have to do is to follow along as I guide you through step by step.
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