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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,000 --> 00:00:20,920 Begin by taking a long, slow, gentle deep breath and putting a smile on your face. 2 00:00:20,920 --> 00:00:29,720 The simple act of smiling does so many wonderful things for you, including opening the connection 3 00:00:29,720 --> 00:00:33,960 to the unconditional love in your heart. 4 00:00:33,960 --> 00:00:38,400 Now focus on your heart for the moment. 5 00:00:38,400 --> 00:00:46,080 See a beautiful golden sun shining brightly in your chest, filling your heart with the 6 00:00:46,080 --> 00:00:50,120 powerful healing energy. 7 00:00:50,120 --> 00:00:57,760 Through your heart, you are tapping into the most powerful force the world possesses, 8 00:00:57,760 --> 00:01:03,400 the power of universal and unconditional love. 9 00:01:03,400 --> 00:01:10,080 There are two main energy channels in your body, one running down the front of the body, 10 00:01:10,080 --> 00:01:13,320 the other running up the back. 11 00:01:13,320 --> 00:01:20,280 For optimal health and wellness, you need to keep these two channels free of blockages 12 00:01:20,280 --> 00:01:23,520 and flowing smoothly. 13 00:01:23,520 --> 00:01:29,600 When you practice this exercise, place your tongue against the roof of your mouth. 14 00:01:29,600 --> 00:01:34,920 Your tongue is the switch connecting these two main channels. 15 00:01:34,920 --> 00:01:41,840 You can practice this exercise standing, sitting or lying down. 16 00:01:41,840 --> 00:01:49,440 If you stand, stand straight, toes pointing forward, your feet are little more than shoulder 17 00:01:49,440 --> 00:01:52,399 waist apart. 18 00:01:52,400 --> 00:01:54,400 The knees are little. 19 00:01:54,400 --> 00:01:59,320 If you want to lose weight, the knees are little more. 20 00:01:59,320 --> 00:02:01,320 Eyes look forward. 21 00:02:01,320 --> 00:02:07,400 Again, your tongue gently touches the roof of your mouth. 22 00:02:07,400 --> 00:02:13,680 Your chin is drawn back a little to make the whole spine straight. 23 00:02:13,680 --> 00:02:15,720 Fingers are open. 24 00:02:15,720 --> 00:02:17,960 Drop the shoulders. 25 00:02:17,960 --> 00:02:27,280 Pull the elbows outward a little, gently close your eyes and lips. 26 00:02:27,280 --> 00:02:35,400 Slowly take a deep breath through your nose as you breathe in, draw your stomach in a 27 00:02:35,400 --> 00:02:37,760 little. 28 00:02:37,760 --> 00:02:43,280 As you breathe out, let your stomach out. 29 00:02:43,280 --> 00:02:49,440 When you breathe, imagine using your whole body to breathe. 30 00:02:49,440 --> 00:02:58,840 As you inhale, visualize the universal energy coming into your body from all over your body. 31 00:02:58,840 --> 00:03:04,800 Now visualize the energy collecting in the lower dantian, which is deep in behind the 32 00:03:04,800 --> 00:03:06,960 navel. 33 00:03:06,960 --> 00:03:15,640 When you exhale, visualize the extra energy in your body, any pain or sickness, changing 34 00:03:15,640 --> 00:03:24,960 to smoke and shooting out from every part of your body to the end of the universe. 35 00:03:24,960 --> 00:03:31,680 When you are ready, say in your mind that password, I am in the universe. 36 00:03:31,680 --> 00:03:34,880 The universe is in my body. 37 00:03:34,880 --> 00:03:40,120 The universe and I combine together. 38 00:03:40,120 --> 00:03:50,079 Then you try to feel the emptiness, the quietness, the stuneness of the universe. 39 00:03:50,080 --> 00:03:59,220 So, 40 00:03:59,220 --> 00:04:11,280 we, 3711

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