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Now reviewing the hips, legs and feet. The first point is known as the Huantiao Point.
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It is on the side of the hip behind the top of the leg bone and below the pelvic girdle.
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It is in the area where you will find a dimple or impression on the side of the buttocks.
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Press on this point and massage in a circular way at least seven times.
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More if you have more time. So which you do to the left and you do to the right.
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The next chisach point is on the lower leg. Just below the top of the shin bone.
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Turn your fingers up the outside edge of the shin bone and you will find this point
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just below the big knop at the top of the shin bone. Press on this point and massage in
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a circular way at least seven times. More if you have more time.
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To find the next point, place your hand on the knee with your index finger in the gap
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of the joint on the outside of the knee. The point will be where your little finger reaches
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the outside of the shin bone. Press on this point and massage in a circular way at least
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seven times. More if you have more time. Next, you move to the inside of the leg about
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three inches above the knop of the ankle. This is the three-in-point which is right next
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to the shin bone. Again, you press on this point and massage in a circular way at least
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seven times. More if you have more time. The final leg point is on the back side of
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the leg right at the bottom of the calf muscle. This is the tongue-san point. As with the other
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leg points, you press and massage in a circular way at least seven times. More if you have more
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time. As always, you begin with the left side and then go to the right side. Moving now
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to the feet. The first point is the bubbling spring. This point is on the bottom of the
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foot just below the base or a pet of the toes right in the middle. Starting with the left
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foot. Press and massage at this point in a circular way seven times. Longer if you have more
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time. And finally, you choose the arch of the foot right along the edge of the bone. Starting
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from the base of the big toe, moving down to the end of the bone. You press and massage
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continuously pushing the energy from the base of the big toe down to the arch. You do this
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seven times. More if you have more time. Once you have finished working on the left foot,
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you do the same for the right foot. Starting with the bubbling spring at the bottom of
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the foot. And then, massaging the ridge of the arch. And that's all there stood. Now you
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have learned how to chisach from the top of the head down to the bottom of the feet. If
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you have time, I recommend that you chisach the body in the water I have just shown you.
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But you can chisach different parts of the body individually. If there is a particular
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area you want to focus on, why if you don't have much time? It is always good to finish
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with the feet if you can. Because the energy points in the feet are connected with all
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the important energy channels of the body. Plus, it just feels really good. The more you
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practice, the better you will become. As you have seen, it only takes a few minutes to
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help someone. You can also use many of these techniques on yourself as well. I will show
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you how in the self-chisach section on this video. You can cover all of the chisach points
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you have seen on this video in just 10 or 15 minutes. Chisach is one more simple yet powerful
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technique you can utilize to help others. Enjoy it. Have fun with it. Once you know it,
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please share it with others. The more healing energy you share with others, the more healing
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energy you will draw into yourself. Always remember, the most powerful healing energy in
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the universe is love, pure, limitless and conditional love. So, whenever you are doing
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chisach while using other spring-first chigong techniques to help others or yourself,
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always work from the love in your heart. That is where the healing energy comes from.
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Thank you so much for allowing me to share this time with you. And most of all, I thank
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you for your desire to help others. Wishing you boundless blessings. I am Chun-il-e.
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