All language subtitles for Boky_nohy_chodidla_01

Now that we have worked on the upper body, we turn our focus to the lower body, beginning

full with very important energy points on the hips.

Then we will work on four points on the legs before we finish with the feet.

With each of these points, you press and massage in a circular way seven times before

moving on to the next point.

If you have more time, of course, you can massage longer.

Again, visualize the healing energy from your heart is flowing through your hands into

each point.

As always, you begin with the left side and then go to the right side.

The first point is known as the one tail point.

It is on the sides of the hip behind the top of the leg bone and below the pelvic girdle.

It is in the area where you will find a dimple or impression on the side of the buttocks.

Alright, so now here is the point, we call it one tail and that's the acupuncture point.

This is a very important energy point connecting the upper torso and the legs.

People who have hip problems, cartilage problems in the hip, in the joints, in the knee, that's

all I have something to do with this point.

Also strengthen the energy in the legs, help to release the sciatic nerve and all the

reproductive organs and digestive system.

This point is a very powerful energy point.

When you massage it, you help to give more energy to all these systems and it is very helpful

with the strength in your knees and your joints in the back.

When you massage it, this point is right behind the hip bones, the joint of the hip bones.

When you do it, it just pulls it deep and massage right here, do you feel funny feeling?

You hit your funny bone?

Exactly.

Yeah, that kind of right.

You don't need to do it very long just for 10-15 seconds.

That's good enough or even less than that.

All right, right here, and deep.

If you can touch the bones area and behind the joint bone, that's the best.

So where do you feel the energy goes?

Travels.

All the way to my neck and then my feet.

Okay, good.

The next cheese search point is on the lower leg, just below the top of the shin bone.

Run your fingers up the outside edge of the shin bone and you will find this point just

below the big knop at the top of the shin bone.

You press and massage this point in a circular way seven times.

When you massage this point, the energy goes to the middle of the joint in the knee.

You feel that?

Yes, it does.

And if you have knee replacement or healing with the knee or strengthen the knee muscle or

activate balance the energy inside the knee, this is the point.

You know, you do massage.

It is right here, there's the beginning of the bone.

Right, so right here, the beginning of the bone.

Go right down over here, about like a 1 inch away from the center bone.

See?

About 1 inch.

Right there, area.

You can use your fingers, you can use your thumb like that.

So when you walk or stand for so long, in massage these areas, you meet it in.

You have energy to walk another 10 miles.

After you massage, when you walk, you feel much lighter.

Okay?

The next leg point is just a little lower on the shin bone.

This is called the juu-san lee point.

This point is in, you know, put your fingers here.

And this is the gap.

The joint, the bone and the knee bone over here.

The index finger over here and put these four fingers together with the end of the little

finger on the bone.

Okay?

That's a good now.

So that's the point in massage.

That's called juu-san lee.

When you massage, it gives you good energy and helps you to recover from any stress,

tightness, any aches and pains in the legs and the stomach.

So this is the point.

So after you finish this one and then you go to the three-in.

So from the angles here, three inches, now over here.

And here's the bone.

It's just on next to the bone.

So that's the point.

And you go a little bit congestion over here.

So that means you got a little bit more energy in the lower torso.

You have massage this area.

Maybe more often for you.

That will help you.

From the angles, the angles, three fingers.

So right over here, next to the bone.

That is the point in massage.

Again when you massage, visualizing sending energy light into this area through your thumb

and all this area got brightened up and you send a healing message over here.

It's open, energy channels come pretty open and all the blockages got balanced.

All right.

Next point we're going to massage is called Changjin.

It's now this point.

It controls and balance all the attendance in the body.

The way to find this one is in a go along the middle part of the calf.

You search and the end of the muscle is right over here.

Okay, so.

All right.

That's the point.

That's the point in massage deep.

It helps to heal any attendant twisting or damage or healing.

And people who have knee troubles and hip troubles because of the attendance, some massage

this area.

Of course it gives the strength to the muscles over here too.

All right.

So which you do to the left and you do to the right.

Starting from over here.

Little bit soya.

Okay.

Okay.

Then this point.

The same point as the other one.

Okay.

Down here, three fingers.

Right on there.

Right over here.

Okay.

So when you massage this point, when you first touch it, it is just like touch a piece of

a plant wood.

So after you massage for the field so-called like this, you can literally feel the tip of

the fingers got into the muscle.

That means that when you have that feeling, that means the channel is open.

So now that's open.

Okay.

So search from the middle down to the end of the muscle is right here.

Okay.

Okay.

Where does the energy travel?

Pretty much throughout my body.

Okay.

All right.

That's it.

Once you have chiseled all of the leg points on both the left and the right legs, you move

to the feet.

There are two areas we will focus on on the feet.

The first is called the bubbling spring.

It is located right in the middle of the bottom of the foot and just below the pad of the

back toe, this is a very important point.

Massaging this point enhances your kidney energy, which is your life-full energy.

Massaging this area can also help to release fears.

It relieves stress in the feet after standing or walking for a long time and it can help

give you more energy.

It is also good for the reproductive organs and can help prevent colds and fever and help

you to recover faster if you catch a cold or flu.

It's a very important point.

As always, visualize healing energy and light flowing into this point and throughout the

body.

You press and massage the bubbling spring points in the circular motion seven times or even

longer if you have more time.

After the bubbling spring, you focus on the bone that forms the arch of the foot.

You see such all along the bottom edge of this bone, starting with a point right at the

base of the back toe.

Press and push down along the bottom of the arch bone until it ends below the angle.

Press and push back and forth, activating the energy along all these energy points.

These points reflect the entire body area with the base of the back toe representing the

head and the end of the bone representing the feet.

Chisaging this area can help to balance the energy for all of the internal organs, help

prevent energy blockages in the internal organs and help remove any blockages in the internal

organs.

When you are chisaging this area and you feel a little bump or nodule or your friend feels

a little discomfort in a particular spot that indicates a possible blockage in that part

of the body.

So if that happens, you chisage that area a little longer.

Press and push the energy down and focus on sending healing energy through that part of

the body.

Very good.

What you do to the left and you do to the right.

The same area.

Satch, I'm here down.

This is the head.

Lunge, stomach.

You have got quite a little bit of a few bumps over here.

Let'slebize the core to the left and one of these.

All right, good.

All what I try to discover and practice is, you know, use less time and get more benefit

either for yourself and for others.

So that's the first part.

It's only a few minutes but makes a lot of difference.

Yeah, it's only a few minutes.

Okay.