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Now we are starting moon meditation.
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Take a deep breath three times by using your nose to inhale and mouth to exhale.
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Start with song the Qi Gong relaxation.
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Like a pine tree maintaining your body frame perfectly and effortlessly.
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Song
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Keep your spine straight.
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Draw your chin in to align your neck with the spine.
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Put the tip of your tongue on the roof of the mouth.
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Put a smile on your face.
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Your palms open.
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Say the password in your mind.
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I am in the universe.
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The universe is in my body.
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The universe and I combine together.
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Bring the light that you've tucked away since last meditation.
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And see the light shining brightly in your lower dantian.
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Slowly move the ball of light from your lower dantian up to your upper dantian.
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Observe the ball of light shining brightly in your upper dantian.
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Now court upon your master's energy with great respect.
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Master, please come to help me open my ten moon.
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Then you see your master coming across the universe,
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standing right in front of you.
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With a smile, he points his sword fingers to your forehead between your eyebrows,
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charging Qi into your upper dantian.
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Notice the song in your body and how peaceful it is.
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You see your master stop charging Qi to you and go stand behind you
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and continue helping you with your meditation.
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Put your thumbs and your index fingers together.
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Then you use your ten moon to gaze into the end of the universe.
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There is a beautiful four moon rising up.
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You invite the moon as your dear friend.
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Dear moon, please come to bless me in my meditation with your light.
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Then you see the moon coming across the universe and coming into your body from the top of your head
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and staying in your upper dantian. Your whole head is brightened up.
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Observe and notice how your upper dantian feels in the soft moonlight.
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Then you see the moon coming across the universe and coming into your body from the top of your head.
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Then you see the moon coming across the universe and coming into your body from the top of your head.
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Then you see the moon coming across the universe and coming into your body from the top of your head.
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Then you see the moon coming across the universe and coming into your body from the top of your head.
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Then you see the moon coming across the universe and coming into your body from the top of your head.
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Then you see the moon coming across the universe and coming into your body from the top of your head.
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Then you see the moon coming across the universe and coming into your body from the top of your head.
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Then you see the moon coming across the universe and coming into your body from the top of your head.
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Then you see the moon coming across the universe and coming into your body from the top of your head.
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Then you see the moon coming across the universe and coming into your body from the top of your head.
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Now the moon comes down to your throat position. Your entire neck is hidden up.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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00:09:19,200 --> 00:09:39,200
Observe and notice how your throat feels in the soft moonlight.
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00:09:39,200 --> 00:09:59,200
Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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00:10:19,200 --> 00:10:39,200
Observe and notice how your throat feels in the soft moonlight.
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00:10:39,200 --> 00:10:59,200
Observe and notice how your throat feels in the soft moonlight.
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00:10:59,200 --> 00:11:19,200
Observe and notice how your throat feels in the soft moonlight.
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00:11:19,200 --> 00:11:39,200
Observe and notice how your throat feels in the soft moonlight.
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00:11:39,200 --> 00:11:59,200
Observe and notice how your throat feels in the soft moonlight.
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00:11:59,200 --> 00:12:19,200
Observe and notice how your throat feels in the soft moonlight.
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00:12:19,200 --> 00:12:39,200
Observe and notice how your throat feels in the soft moonlight.
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00:12:39,200 --> 00:12:59,200
Observe and notice how your throat feels in the soft moonlight.
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00:12:59,200 --> 00:13:19,200
Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Now the moon comes down to the middle dantian. The entire chest is split up.
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Observe and notice how your middle dantian feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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00:14:39,200 --> 00:14:59,200
Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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00:15:19,200 --> 00:15:39,200
Observe and notice how your throat feels in the soft moonlight.
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00:15:39,200 --> 00:15:59,200
Observe and notice how your throat feels in the soft moonlight.
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00:15:59,200 --> 00:16:19,200
Observe and notice how your throat feels in the soft moonlight.
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00:16:19,200 --> 00:16:39,200
Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Now the moon comes down to the lower dantian. The entire abdomen is split up.
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Observe and notice how your abdomen feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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00:18:13,200 --> 00:18:33,200
Observe and notice how your throat feels in the soft moonlight.
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00:18:33,200 --> 00:18:53,200
Observe and notice how your throat feels in the soft moonlight.
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00:18:53,200 --> 00:19:13,200
Observe and notice how your throat feels in the soft moonlight.
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00:19:13,200 --> 00:19:33,200
Observe and notice how your throat feels in the soft moonlight.
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00:19:33,200 --> 00:19:53,200
Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Now bring the moon up from the lower dantian to the middle dantian.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Now bring the moon to the throat position.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Now bring the moon to the upper dantian.
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Observe and notice how your throat feels in the soft moonlight.
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Observe and notice how your throat feels in the soft moonlight.
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Now the moon comes out from your forehead between the eyebrows.
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And see the moon is in front of you.
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Say your gratitude to the moon. Thank you for your blessing.
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Then you see the moon goes back to the end of the universe.
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Bring your focus back to the ball of the light and observe the light in your upper dantian.
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Slowly bring the ball of light from your upper dantian down to your lower dantian.
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Observe the ball of light in your lower dantian.
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As the light is in your lower dantian, now we are harvesting the chip.
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Spin the ball of light clockwise.
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Spinning faster and faster as the ball of light getting smaller and brighter.
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Smaller and brighter as your spin it faster and faster.
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Then this ball of light condenses into a dantian and you tuck it deep in your lower dantian.
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Take a deep breath three times.
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Say your gratitude to your master. Thank you master.
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Then you see your master going back to the end of the universe.
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Grab your hands.
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Massage your face.
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Comb your head.
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And cup your head.
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Massage your ears as our meditation is now ending.
11033
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