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Hello again my friend, this is Chun Yilin.
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Now we are going to practice the small universe meditation for the next 30 minutes.
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You can do this meditation by standing, sitting or lying down.
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Make yourself as comfortable as possible while trying to keep your spine as straight as you can without straining.
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Put a smile on your face. A simple smile will start sending healing messages through your body immediately.
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Gently place your tongue against the roof of your mouth.
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Your tongue is the switch connecting your two main energy channels.
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Take three slow gentle deep breaths and allow your body to relax completely.
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As you are breathing, say in your mind the password.
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I am in the universe. The universe is in my body.
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The universe and I combine together.
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As you say the password, feel yourself connected to the infinite source,
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to the limitless and conditional love of the universe.
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Now focus your mind in your lower dantian, which is in behind your navel.
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When you hear the sound, begin breathing in slowly, gently and deeply.
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And visualize my energy, the universal energy of unconditional love and healing,
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flowing into your body through every part of your body and gathering in your lower dantian.
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When the sound stops, begin exhaling and use your mind to push the energy down to the next energy point, the bladder.
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And as you exhale, visualize any pain or sickness, stress or worries you may have are changing into smoke
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and shooting out of your body to the ends of the universe.
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When you hear more, you inhale again, visualizing more perfect powerful healing energy,
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flowing into this energy point and radiating brightly.
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When the sound stops, begin exhaling and use your mind to push the energy down to the next energy point.
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Do this continuously throughout this meditation.
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And now we begin.
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Inhale energy comes into the lower dantian.
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Exhale, push it down to the bladder.
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Inhale energy comes into the bladder.
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Exhale, push it down to the bottom of the torso.
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Inhale energy comes into the bottom.
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Exhale, push it up to the tip of the tailbone.
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Inhale energy comes into the tailbone.
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Inhale, push it up to the lower back.
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Inhale energy comes into the lower back.
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Exhale, push it up to the kidney area.
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Inhale energy comes into the kidney area.
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Inhale, push it up to the spinal cord to the base of the neck.
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Inhale energy comes into the spinal cord.
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Exhale, push it up to the base of the head.
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Inhale energy comes into the base of the head.
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Inhale, push it up to the top of the head.
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Inhale energy comes into the top.
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Exhale, push it down to the third body position.
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Inhale energy comes into the third body.
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Exhale, push it down to the throat.
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Inhale energy comes into the throat.
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Exhale, push it down to the heart.
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Inhale energy comes into the heart.
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Exhale, push it down to the lower danthian.
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Inhale energy comes into the lower danthian.
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Exhale, push it down to the bladder.
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Inhale energy comes into the bladder.
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Exhale, push it down to the bottom of the torso.
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Inhale energy comes into the bottom.
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Exhale, push it up to the tip of the tailbone.
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Inhale energy comes into the tailbone.
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Inhale, push it up to the lower back.
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Inhale energy comes into the lower back.
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Exhale, push it up to the kidney area.
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Inhale energy comes into the kidney area.
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Inhale, exhale, push it up to the spinal cord to the base of the neck.
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Inhale energy comes into the spinal cord.
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Exhale, push it up to the base of the head.
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Inhale energy comes into the base of the head.
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Exhale, push it up to the top of the head.
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Inhale energy comes into the top.
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Exhale, push it down to the third body position.
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Inhale energy comes into the third body.
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Exhale, push it down to the throat.
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Inhale energy comes into the throat.
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Exhale, push it down to the heart.
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More.
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Inhale energy comes into the heart.
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Exhale, push it down to the lower down tail.
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Inhale energy comes into the lower down tail.
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Now you do the rest by yourself.
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Inhale, push it down to the heart.
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Thanks straightly,ressed.
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Then stop.
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Breathe in.
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I'm going to have a look at the
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the
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the
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the
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the
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the
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the
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the
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the
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the
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the
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the
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the
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the
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He
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he
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he
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he
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you
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car
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Cause I feel just a little tired.
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He seems like, that'll help a lot.
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Oh
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I
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念
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digo
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220
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226
00:27:52,740 --> 00:28:02,740
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231
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233
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234
00:28:42,740 --> 00:28:46,740
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235
00:28:46,740 --> 00:28:50,740
Oh
236
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Oh
237
00:28:54,740 --> 00:28:58,740
Oh
238
00:28:58,740 --> 00:29:08,740
Oh
239
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Oh
240
00:29:18,740 --> 00:29:28,740
Oh
241
00:29:28,740 --> 00:29:32,740
Oh
242
00:29:32,740 --> 00:29:36,740
Oh
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Oh
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00:29:44,740 --> 00:29:54,740
Oh
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00:29:54,740 --> 00:30:04,740
Oh
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Oh
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00:30:14,740 --> 00:30:18,740
Oh
249
00:30:18,740 --> 00:30:22,740
Oh
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00:30:22,740 --> 00:30:26,740
Oh
251
00:30:26,740 --> 00:30:30,740
Oh
252
00:30:30,740 --> 00:30:40,740
Oh
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00:30:40,740 --> 00:30:44,740
Oh
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00:30:44,740 --> 00:30:48,740
Oh
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00:30:48,740 --> 00:30:52,740
Oh
256
00:30:52,740 --> 00:30:56,740
Oh
257
00:30:56,740 --> 00:31:06,740
Oh
258
00:31:06,740 --> 00:31:10,740
Oh
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00:31:10,740 --> 00:31:14,740
Oh
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00:31:14,740 --> 00:31:18,740
Oh
261
00:31:18,740 --> 00:31:22,740
Oh
262
00:31:22,740 --> 00:31:32,740
Oh
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00:31:32,740 --> 00:31:36,740
Oh
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00:31:36,740 --> 00:31:38,740
Oh
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00:31:38,740 --> 00:31:42,740
Now we are coming to the ending.
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Concentrate your mind in a lower dantian.
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Visualize the energy spinning there, spinning clockwise like a ball.
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The ball is getting smaller and smaller and brighter and brighter.
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Until it finally hides deep in behind the navel.
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Now take three slow gentle deep breaths.
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Rub your hands together, palm to palm.
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Place your palms against your face and massage your face by running your fingers up
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along the sides of your nose to your forehead, out across your forehead to the sides of your face,
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and down your jawline to your chin.
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00:32:53,740 --> 00:33:01,740
Now calm your hair by running your fingertips through your hair, touching your scalp from front to back.
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00:33:01,740 --> 00:33:19,740
Now form your hands into a cup shape and cup your head from your forehead to the base of your head at your neck.
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Massage your ears from the top to the bottom and every part of the ears is massaged.
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Do that nine times.
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Then move your neck in a circular way from left to right nine times.
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Move your neck as if there was a pencil pointing down from your chin and you were drawing a circle on a piece of paper.
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One, two, three, four, five, six, seven, eight, nine.
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Then move your neck from right to left nine times. One, two, three, four, five, six, seven, eight, nine.
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That's the end of the small universe meditation. Thank you so much for allowing me to share this healing time with you.
17204
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