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Would you like to inspect the original subtitles? These are the user uploaded subtitles that are being translated: 1 00:00:00,049 --> 00:00:01,789 in order to master your emotion. 2 00:00:01,789 --> 00:00:04,729 Be in the driver of your vehicle. 3 00:00:04,729 --> 00:00:06,079 You have to start training. 4 00:00:06,079 --> 00:00:07,850 Training your brain just like training 5 00:00:07,850 --> 00:00:08,810 every other muscle. 6 00:00:08,810 --> 00:00:10,520 You need a six pack in your brain. 7 00:00:10,520 --> 00:00:12,410 And one of the most useful techniques 8 00:00:12,440 --> 00:00:14,239 that you can use is meditation. 9 00:00:14,239 --> 00:00:15,499 Yes, it's meditation. 10 00:00:15,499 --> 00:00:17,359 20 minutes a day of doing nothing. 11 00:00:17,359 --> 00:00:19,959 Is probably one of the best investments 12 00:00:19,959 --> 00:00:21,379 that you're going to make in your life. 13 00:00:21,379 --> 00:00:22,669 And by meditation. 14 00:00:22,669 --> 00:00:24,469 It will requires a lot of discipline. 15 00:00:24,469 --> 00:00:26,179 But if you are able to stick 16 00:00:26,179 --> 00:00:27,049 with meditation, 17 00:00:27,049 --> 00:00:28,669 You will have the ability. 18 00:00:28,669 --> 00:00:29,279 to 19 00:00:29,369 --> 00:00:31,079 connect with your subconscious mind. 20 00:00:31,079 --> 00:00:32,579 And you have the ability to 21 00:00:32,579 --> 00:00:34,499 direct your mind much more easily. 22 00:00:34,499 --> 00:00:36,359 And science has proved that 23 00:00:36,359 --> 00:00:37,349 through meditation. 24 00:00:37,349 --> 00:00:40,349 You will gain a lot more gray matter. 25 00:00:40,349 --> 00:00:41,769 And you'll be more Intelligent. 26 00:00:41,789 --> 00:00:44,289 So there are numerous benefits. 27 00:00:44,289 --> 00:00:45,399 Of meditation. 28 00:00:45,399 --> 00:00:47,289 And so it's a no brainer. 29 00:00:47,289 --> 00:00:49,389 But there is one caveat that you 30 00:00:49,389 --> 00:00:50,409 need to be aware of. 31 00:00:50,409 --> 00:00:53,709 Is that you have to find a good mentor. 32 00:00:53,709 --> 00:00:55,419 To guide you through meditation. 33 00:00:55,419 --> 00:00:57,039 Because you have to take it seriously, 34 00:00:57,039 --> 00:01:00,159 any wrong kind of posture or a wrong 35 00:01:00,159 --> 00:01:01,809 way to breathe, or if you do 36 00:01:01,839 --> 00:01:02,859 anything wrong. 37 00:01:02,859 --> 00:01:04,109 It will cause a lot problem. 38 00:01:04,109 --> 00:01:06,299 So do not download any apps, do 39 00:01:06,299 --> 00:01:08,669 not download any program online. 40 00:01:08,729 --> 00:01:10,199 You have to find a real mentor 41 00:01:10,199 --> 00:01:12,299 who has meditated for many years. 42 00:01:12,299 --> 00:01:14,279 And that's going to allow you to gain 43 00:01:14,279 --> 00:01:15,329 a lot of benefits. 44 00:01:15,379 --> 00:01:17,059 Of meditation and trust me. 45 00:01:17,059 --> 00:01:19,189 After six months to a year, you will 46 00:01:19,189 --> 00:01:22,519 realize that you have the ability to. 47 00:01:22,519 --> 00:01:24,409 Direct your thought and direct go 48 00:01:24,439 --> 00:01:25,549 emotion at will. 49 00:01:25,549 --> 00:01:27,719 So again, it's Anh CEO Of The Vitamin 50 00:01:27,719 --> 00:01:29,149 Shoppe Vietnam and hopefully see you 51 00:01:29,179 --> 00:01:29,959 in the next video. 3257

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