Original subtitles

hello friends I want to come back to

hello friends I want to come back to

hello friends I want to come back to getting yourself organized before God my

getting yourself organized before God my

getting yourself organized before God my little screencast about hoc mode

little screencast about hoc mode

little screencast about hoc mode functions and concepts today August 30

functions and concepts today August 30

functions and concepts today August 30 we will talk about tracking habits so

we will talk about tracking habits so

we will talk about tracking habits so the question is what is a habit a habit

the question is what is a habit a habit

the question is what is a habit a habit is a recurring tasks that you do

is a recurring tasks that you do

is a recurring tasks that you do frequently examples everyday you brush

frequently examples everyday you brush

frequently examples everyday you brush your teeth or at least you should do so

your teeth or at least you should do so

your teeth or at least you should do so or you have to water the plants in your

or you have to water the plants in your

or you have to water the plants in your house every second day or you say I want

house every second day or you say I want

house every second day or you say I want to slim down so I have to go to the gym

to slim down so I have to go to the gym

to slim down so I have to go to the gym every week once or twice or whatever and

every week once or twice or whatever and

every week once or twice or whatever and usually a habit is a it's a small job

usually a habit is a it's a small job

usually a habit is a it's a small job that you have to do it's not a big

that you have to do it's not a big

that you have to do it's not a big project that you frequently do it's just

project that you frequently do it's just

project that you frequently do it's just a small thing like brushing the teeth

a small thing like brushing the teeth

a small thing like brushing the teeth and the problem is installing the habit

and the problem is installing the habit

and the problem is installing the habit in your brain if you have kids you know

in your brain if you have kids you know

in your brain if you have kids you know how difficult it is to install the habit

how difficult it is to install the habit

how difficult it is to install the habit of brushing the teeth in their brain you

of brushing the teeth in their brain you

of brushing the teeth in their brain you have to remind them a thousand times but

have to remind them a thousand times but

have to remind them a thousand times but once the habit is installed then you

once the habit is installed then you

once the habit is installed then you usually don't need any reminder that you

usually don't need any reminder that you

usually don't need any reminder that you have to do it you do it automatically

have to do it you do it automatically

have to do it you do it automatically because it's a habit

because it's a habit

because it's a habit it's it's not something that you are

it's it's not something that you are

it's it's not something that you are really remembering you trust to it

really remembering you trust to it

really remembering you trust to it because you always do it so after this

because you always do it so after this

because you always do it so after this definition we have to think what do we

definition we have to think what do we

definition we have to think what do we need to track habits and alt mode the

need to track habits and alt mode the

need to track habits and alt mode the first thing if you want to track habits

first thing if you want to track habits

first thing if you want to track habits is that you go to customize you make

is that you go to customize you make

is that you go to customize you make specific option and then you say okay

specific option and then you say okay

specific option and then you say okay what yours there's an option called

what yours there's an option called

what yours there's an option called habit that has to be enabled if it's

habit that has to be enabled if it's

habit that has to be enabled if it's harden able to contract habit then if

harden able to contract habit then if

harden able to contract habit then if you break habits you need a recurring

you break habits you need a recurring

you break habits you need a recurring item that is sort of to do keyword like

item that is sort of to do keyword like

item that is sort of to do keyword like next or to do or whatever

next or to do or whatever

next or to do or whatever and it should represent an open state so

and it should represent an open state so

and it should represent an open state so you are not tricking done the things but

you are not tricking done the things but

you are not tricking done the things but you it's like a recurring task just easy

you it's like a recurring task just easy

you it's like a recurring task just easy the big difference is if you define a

the big difference is if you define a

the big difference is if you define a habit you go into properties drawer and

habit you go into properties drawer and

habit you go into properties drawer and you define a property called style and

you define a property called style and

you define a property called style and this has to value a habit and since it's

this has to value a habit and since it's

this has to value a habit and since it's a repeating tasks the syntax for the

a repeating tasks the syntax for the

a repeating tasks the syntax for the repetitions is a bit different than

repetitions is a bit different than

repetitions is a bit different than usual because now you have one period of

usual because now you have one period of

usual because now you have one period of time that says I want to do the task at

time that says I want to do the task at

time that says I want to do the task at most every two days or at least every

most every two days or at least every

most every two days or at least every second day every third day and very

second day every third day and very

second day every third day and very important when you drag habits you need

important when you drag habits you need

important when you drag habits you need to lock the state those changes so

to lock the state those changes so

to lock the state those changes so whenever you reach the done state you

whenever you reach the done state you

whenever you reach the done state you need to record that in your notebook

need to record that in your notebook

need to record that in your notebook because happy dragon looks at the old

because happy dragon looks at the old

because happy dragon looks at the old log entries and says oh yes done the

log entries and says oh yes done the

log entries and says oh yes done the task on that day and on that day and so

task on that day and on that day and so

task on that day and on that day and so on so if you get the if you have to

on so if you get the if you have to

on so if you get the if you have to normal setup like we have in our example

normal setup like we have in our example

normal setup like we have in our example file you will get prompted for comment

file you will get prompted for comment

file you will get prompted for comment if you finish the task or currents for

if you finish the task or currents for

if you finish the task or currents for today and if you do that exit with ctrl

today and if you do that exit with ctrl

today and if you do that exit with ctrl C twice and not ctrl c ctrl K because

C twice and not ctrl c ctrl K because

C twice and not ctrl c ctrl K because then you kill the log entry okay just

then you kill the log entry okay just

then you kill the log entry okay just two examples from real life I I was

two examples from real life I I was

two examples from real life I I was really using that now for a few days so

really using that now for a few days so

really using that now for a few days so the goal is I want to monitor how good I

the goal is I want to monitor how good I

the goal is I want to monitor how good I am in the habit of practicing musical

am in the habit of practicing musical

am in the habit of practicing musical instruments I have two instruments that

instruments I have two instruments that

instruments I have two instruments that I like one that is my favorite is the

I like one that is my favorite is the

I like one that is my favorite is the bass and I want to play it at least 10

bass and I want to play it at least 10

bass and I want to play it at least 10 minutes every day so I have a recurring

minutes every day so I have a recurring

minutes every day so I have a recurring task that says repetition interval is

task that says repetition interval is

task that says repetition interval is one day we can have low ever look at it

one day we can have low ever look at it

one day we can have low ever look at it you see there's the lookbook

you see there's the lookbook

you see there's the lookbook now I'm missing an end here that's why

now I'm missing an end here that's why

now I'm missing an end here that's why it's so messed up okay

it's so messed up okay

it's so messed up okay you see it's scheduled for today it says

you see it's scheduled for today it says

you see it's scheduled for today it says today plus or the day when you finish it

today plus or the day when you finish it

today plus or the day when you finish it plus one day okay this is the habit for

plus one day okay this is the habit for

plus one day okay this is the habit for the bass playing and the second

the bass playing and the second

the bass playing and the second instrument I occasionally play is

instrument I occasionally play is

instrument I occasionally play is together I want to play it every third

together I want to play it every third

together I want to play it every third day at least but better maybe every

day at least but better maybe every

day at least but better maybe every second day so we have a frequent task

second day so we have a frequent task

second day so we have a frequent task here and it's plus two days or maybe

here and it's plus two days or maybe

here and it's plus two days or maybe three days and both if you look at the

three days and both if you look at the

three days and both if you look at the properties folder you see they have the

properties folder you see they have the

properties folder you see they have the style

style

style probability that has the value a habit

probability that has the value a habit

probability that has the value a habit self next step what does that mean if I

self next step what does that mean if I

self next step what does that mean if I have a habit that's interesting when you

have a habit that's interesting when you

have a habit that's interesting when you look at your daily or weekly agenda and

look at your daily or weekly agenda and

look at your daily or weekly agenda and let's open one agenda view you know

let's open one agenda view you know

let's open one agenda view you know control-c a where am I see a and to do

control-c a where am I see a and to do

control-c a where am I see a and to do an agenda for today or the week so now

an agenda for today or the week so now

an agenda for today or the week so now you see my both habit tasks and at the

you see my both habit tasks and at the

you see my both habit tasks and at the end you see a graph block and every

end you see a graph block and every

end you see a graph block and every asterisk marks task occurrence did you

asterisk marks task occurrence did you

asterisk marks task occurrence did you finish that you said it's done and the

finish that you said it's done and the

finish that you said it's done and the exclamation mark

exclamation mark

exclamation mark marks the task today state so if you

marks the task today state so if you

marks the task today state so if you look at practice bears daily you'll see

look at practice bears daily you'll see

look at practice bears daily you'll see a lot of things when I did it

a lot of things when I did it

a lot of things when I did it successfully and today it's here and the

successfully and today it's here and the

successfully and today it's here and the background is yellow that means the task

background is yellow that means the task

background is yellow that means the task will be overdue on the next thing

will be overdue on the next thing

will be overdue on the next thing tomorrow it's already over to you

tomorrow it's already over to you

tomorrow it's already over to you because I should do it daily if you look

because I should do it daily if you look

because I should do it daily if you look at the guitar it's different the

at the guitar it's different the

at the guitar it's different the exclamation mark is with a green

exclamation mark is with a green

exclamation mark is with a green background that means

background that means

background that means tasks could have been done on that day

tasks could have been done on that day

tasks could have been done on that day but it's not necessarily to be done on

but it's not necessarily to be done on

but it's not necessarily to be done on that date because it could also do it

that date because it could also do it

that date because it could also do it tomorrow and I'm still within my

tomorrow and I'm still within my

tomorrow and I'm still within my timeframe of two or three days red is

timeframe of two or three days red is

timeframe of two or three days red is the future

the future

the future the task is overdue on that day and blue

the task is overdue on that day and blue

the task is overdue on that day and blue means the task was to be done not yet on

means the task was to be done not yet on

means the task was to be done not yet on that day so this is the real EDR and a

that day so this is the real EDR and a

that day so this is the real EDR and a very nice way that I say I did

very nice way that I say I did

very nice way that I say I did everything I should - and I practiced

everything I should - and I practiced

everything I should - and I practiced every day but now let's tweak the thing

every day but now let's tweak the thing

every day but now let's tweak the thing a bit and let's go to the logbook

a bit and let's go to the logbook

a bit and let's go to the logbook entries you see here you get a state

entries you see here you get a state

entries you see here you get a state change for every occurrence when I

change for every occurrence when I

change for every occurrence when I finished the task and now let me say ok

finished the task and now let me say ok

finished the task and now let me say ok this 25th of August I killed that line

this 25th of August I killed that line

this 25th of August I killed that line and the same

and the same

and the same oh my guitar practice I also killed one

oh my guitar practice I also killed one

oh my guitar practice I also killed one line so I pretend I skipped that

line so I pretend I skipped that

line so I pretend I skipped that occurrence of the habit dragging so

occurrence of the habit dragging so

occurrence of the habit dragging so let's do the agenda again C a and then a

let's do the agenda again C a and then a

let's do the agenda again C a and then a and now you see the difference that tell

and now you see the difference that tell

and now you see the difference that tell you that we skipped has no asterisk

you that we skipped has no asterisk

you that we skipped has no asterisk first and of course it says ok the task

first and of course it says ok the task

first and of course it says ok the task this is yellow that means you should

this is yellow that means you should

this is yellow that means you should have done it on that day you see here is

have done it on that day you see here is

have done it on that day you see here is a green one that means this one would be

a green one that means this one would be

a green one that means this one would be my my today distance this one is my free

my my today distance this one is my free

my my today distance this one is my free day distance and then I really did it on

day distance and then I really did it on

day distance and then I really did it on the fourth date that means ok I missed

the fourth date that means ok I missed

the fourth date that means ok I missed one occurrence of my habit and here as

one occurrence of my habit and here as

one occurrence of my habit and here as well you see that red background means

well you see that red background means

well you see that red background means ok you really missed the last one before

ok you really missed the last one before

ok you really missed the last one before this occurrence

this occurrence

this occurrence so on so this helps you practically very

so on so this helps you practically very

so on so this helps you practically very easily to to spot how good you are with

easily to to spot how good you are with

easily to to spot how good you are with your habit that you want to install it's

your habit that you want to install it's

your habit that you want to install it's it's quite easy and you will notice that

it's quite easy and you will notice that

it's quite easy and you will notice that you just see this one today and not

you just see this one today and not

you just see this one today and not tomorrow and not in two days and this

tomorrow and not in two days and this

tomorrow and not in two days and this has a reason there's a variable that

has a reason there's a variable that

has a reason there's a variable that says okay show habits only for

says okay show habits only for

says okay show habits only for today that they said to droop so you

today that they said to droop so you

today that they said to droop so you only see it for the current day if I

only see it for the current day if I

only see it for the current day if I would set this variable to false I would

would set this variable to false I would

would set this variable to false I would see the same graph on all the days where

see the same graph on all the days where

see the same graph on all the days where this task occurs then other things that

this task occurs then other things that

this task occurs then other things that that you should keep in mind happy

that you should keep in mind happy

that you should keep in mind happy trading

trading

trading tricks did the successful completion of

tricks did the successful completion of

tricks did the successful completion of your tasks and of course as I said the

your tasks and of course as I said the

your tasks and of course as I said the beginning those tasks are usually very

beginning those tasks are usually very

beginning those tasks are usually very stupid tasks like brushing the tea for

stupid tasks like brushing the tea for

stupid tasks like brushing the tea for the ring to plants or whatever something

the ring to plants or whatever something

the ring to plants or whatever something that doesn't have much difference from

that doesn't have much difference from

that doesn't have much difference from day to day and if you use heavy tracking

day to day and if you use heavy tracking

day to day and if you use heavy tracking for an example like that yet you say I

for an example like that yet you say I

for an example like that yet you say I want to learn a musical instrument and

want to learn a musical instrument and

want to learn a musical instrument and okay it's nice to attract the habit that

okay it's nice to attract the habit that

okay it's nice to attract the habit that you practice daily with a habit trigger

you practice daily with a habit trigger

you practice daily with a habit trigger but I really advise you to have another

but I really advise you to have another

but I really advise you to have another task where you track your progress that

task where you track your progress that

task where you track your progress that you say I have a workbook and I start

you say I have a workbook and I start

you say I have a workbook and I start with chapter one and lesson one and then

with chapter one and lesson one and then

with chapter one and lesson one and then I go on with less than two and so on

I go on with less than two and so on

I go on with less than two and so on and I track this in an extra task happy

and I track this in an extra task happy

and I track this in an extra task happy tracking problem is that every day you

tracking problem is that every day you

tracking problem is that every day you record the time stamp so if you really

record the time stamp so if you really

record the time stamp so if you really do it very much happy trading

do it very much happy trading

do it very much happy trading then you will have a long long list of

then you will have a long long list of

then you will have a long long list of time stamps so lower later and when this

time stamps so lower later and when this

time stamps so lower later and when this one is full its it's not growing so the

one is full its it's not growing so the

one is full its it's not growing so the idea is when you really want to stick to

idea is when you really want to stick to

idea is when you really want to stick to happy tracking you could also the

happy tracking you could also the

happy tracking you could also the the latest lines and say okay they are

the latest lines and say okay they are

the latest lines and say okay they are out of my HEPA tracking window I don't

out of my HEPA tracking window I don't

out of my HEPA tracking window I don't need those time stamps at all but

need those time stamps at all but

need those time stamps at all but usually the psychologists say if you

usually the psychologists say if you

usually the psychologists say if you install a habit it takes if it's a daily

install a habit it takes if it's a daily

install a habit it takes if it's a daily habit it takes usually around three

habit it takes usually around three

habit it takes usually around three weeks and then you are stick to it and

weeks and then you are stick to it and

weeks and then you are stick to it and your brain is programmed to do this

your brain is programmed to do this

your brain is programmed to do this every day so when your habit this is

every day so when your habit this is

every day so when your habit this is really successfully installed and you

really successfully installed and you

really successfully installed and you see oh I have that full line of green

see oh I have that full line of green

see oh I have that full line of green background after risks here

background after risks here

background after risks here that means I'm stick to sticking to that

that means I'm stick to sticking to that

that means I'm stick to sticking to that habit then of course you can also delete

habit then of course you can also delete

habit then of course you can also delete this habit from your system and say okay

this habit from your system and say okay

this habit from your system and say okay I don't have to track this any longer

I don't have to track this any longer

I don't have to track this any longer because I'm really doing it as I wanted

because I'm really doing it as I wanted

because I'm really doing it as I wanted to do it okay folks that's all for now

to do it okay folks that's all for now

to do it okay folks that's all for now so we quickly finished episode six with

so we quickly finished episode six with

so we quickly finished episode six with five snippets now I will do a blog entry

five snippets now I will do a blog entry

five snippets now I will do a blog entry today or tomorrow about that and then I

today or tomorrow about that and then I

today or tomorrow about that and then I have a few topics left to be discussed

have a few topics left to be discussed

have a few topics left to be discussed but those are a bit more complicated I

but those are a bit more complicated I

but those are a bit more complicated I have to try out things first and and

have to try out things first and and

have to try out things first and and learn something myself

learn something myself

learn something myself I'm afraid and but there will be better

I'm afraid and but there will be better

I'm afraid and but there will be better don't worry you will get some additional

don't worry you will get some additional

don't worry you will get some additional videos and stay tuned thanks for

videos and stay tuned thanks for

videos and stay tuned thanks for watching thanks for all the comments

watching thanks for all the comments

watching thanks for all the comments they are really motivating and see you

they are really motivating and see you

they are really motivating and see you next time