Original subtitles

Our goal is to boost your beauty.

By: JAV-Subtitles.com

Once our customers see the difference, they keep coming back for more.

Is it effective?

It is. I'm sure it will become more popular as time goes on.

- Can you tell us something about this gym? - Sure.

Can you tell us something about this gym?

Recently, people have been spending a lot of time at home. This gym is best for women who want to maintain their style and beauty.

Recently, people have been spending a lot of time at home. This gym is best for women who want to maintain their style and beauty.

Clients on body training and diet increased as well.

I started training to lose weight myself. I started twice a week.

I started training to lose weight myself.

I started twice a week.

The training has been so much fun that I come here 5-6 times a week.

The training has been so much fun that I come here 5-6 times a week.

Thanks to that, I greatly improved my physique...

Thanks to that, I greatly improved my physique and mental strength.

and mental strength.

This gym set itself apart with it's personal trainers and training routines. Smaller gyms in the area have also been forced to step-up their game.

To tell you more about this gym.

This gym set itself apart with it's personal trainers and training routines.

Smaller gyms in the area have also been forced to step-up their game.

We promote joining the "Hard Piston Training Routine", which we think is the most suitable training method for this generation.

We promote joining a suitable training method for this generation.

It's called, "Hard Piston Training".

This new training method has been taking the world by a storm.

What kind of training is this?

I'm glad you asked.

It is a follow-up workout after you've worked out your main muscle groups.

This method not only trains your muscles and tones your body, but also stimulates your uterus to increase female hormones that increase your beauty from within.

This method not only trains your muscles and tones your body...

but also stimulates your uterus to increase female hormones that increase your beauty from within.

What changes can you see in your body after this training method?

It really depends.

Different people show different changes.

The method mainly focuses on increasing your beauty from within.

- Do you also do the Hard Piston Training? - Yes, I do.

Let's start with the training!

- Hard Piston Training Coach CHAN YOTA - Model MIYABI

- First, we'll start with the back muscles. - Okay. - We'll use a dumbbell.

One leg on the bench. Place your palm here.

One-Hand Rowing

Straighten your back, then lift the dumbbell slowly.

That'd good form. Let's aim for 10 reps.

One, two, three, four...

five, six, seven...

eight, nine, and ten.

Let's do another set.

One, two, three...

four, that's right, five...

six, seven...

eight, nine, and the last rep.

Ten! Good job. Leave the dumbbell over there.

- We'll do the chest training now. - Okay.

On your fours.

Slowly let your chest fall flat on the floor.

That's correct.

We'll also do 10 reps of this.

Push-Up

One, two, three, four...

five, six, seven...

eight, nine, and ten. That's great!

Next, we'll use this barbel.

Sit on the bench like this.

Lift the barbel, then put it down slowly.

Shoulder Press

- Another 10 reps. Ready? - Yes. - One...

two, three, four...

five, six...

seven, eight, nine...

ten. Let's take a quick rest before we continue.

Okay, one more set!

10 times. One, two...

three... You're doing great! Four...

five, and remaining half. Six, seven...

eight, nine. One more!

Ten! Good workout!

- Are you okay? - I'm good. - We still have more to do.

Hold these with each hand.

Sit on this bench.

Lift the dumbbell in front of your chest, then bring to your side.

Dumbbell Fly

This is for your chest training.

Three.

Four.

Six.

Eight, nine, that's it.

- Okay. Quick rest, then one more set. - Yes. - One...

two, three, four...

five, six...

seven, eight...

nine, and the last one. Awesome!

Nice job. We'll use this next.

Hold this with both hands. Bend your knees a little. Buttocks out.

Raise your chest a little.

Bent-Over Rowing

Lift the barbel up to your belly.

Correct. Repeat for a few more times.

Your posture is correct. Let's do this 10 times.

One, two...

three, four...

five, six...

seven, eight...

nine, and ten. Nice!

Let's push through for one more set.

Get in position. Okay.

One, two, that's right.

Three, four...

five, six...

seven, eight... That's it! Nine, and the last one.

Ten. Great job!

This is where I'd like to increase the difficulty.

Bend over, hold the barbel.

One, two, three...

four, five, then hold.

Stay still for few seconds.

Let's go for it again.

One, two...

Put some strength in your stomach. Four, five..

six, seven, eight...

nine... Hold it once you reach ten.

Let your abdomen feel the stretch.

Keep your stance.

Hold it right there.

Looking good.

Focus, focus!

Can you do one more set?

One, two...

three, four...

five, six...

seven...

eight, nine...

ten. Hold still. That's right.

Chest out. Strengthen your abdomen.

Keep the position for 30 seconds.

Ready? Start! Be sure to endure it.

Ten seconds done.

Stay still.

Ten more seconds to go. You can do it!

Pull the barbel up. That's right.

Up and down. Keep it moving. That's it.

You can do it!

Focus on your abdomen.

You can do it.

Almost there.

You can still keep going.

Good job, good job.

You can do more.

Yes, that's it. Pull it up.

Pull it closer to your belly.

More. Closer.

Endure it!

Lift it higher.

Don't lose focus.

That's it.

You can do some more. Hold on or just a bit longer.

You're doing great!

Give me ten more.

One, two, three...

four, five...

six, seven...

eight, nine, ten! That's it!

Hold it.

Okay!

We'll move on to training your back muscles now.

Hold the dumbbell with one hand.

Straighten your back.

Use your back muscles when lifting the dumbbell.

That's right.

Lift it higher.

Lift three times, then hold for few seconds.

One, two...

three, now hold.

Hold for 10 seconds.

Keep your stance.

You can do it.

Focus on your back muscles.

Looking good!

Keep your breathing steady.

Back straight.

Hold for 10 seconds on the next pull.

Stay still.

Don't move.

Go back to doing reps.

We'll do this 5 more times before moving to the other side.

One, two, three, and two more.

Four, and we're done with the left side.

Same procedure. Let's go.

Doing good.

Lift higher.

That's right.

Do five more then hold.

One, two...

three, four...

five, then hold.

Good!

Focus!

You can do it!

Give me one more set.

That's right.

Nice.

Just a few more.

Lift the dumbbell slowly.

Yes, you've got this.

Up! Up!

Ten more! One, two...

three, four...

five...

six, seven...

eight, and two more!

Nine, and one more.

Ten. Okay!

You did well! Let's continue.

We're doing chest and triceps next.

- Like this? - You got it.

Make your chest touch the floor.

- Like this? - Watch.

That's good.

Put all your weight in your arms.

Lift your feet as you move forward.

We'll do it with the Hard Pistol Training mode now. Hold on.

Yes, that's it.

Focus on your arm muscles.

Push the floor.

Add some speed.

You're doing great!

More speed. We'll do ten.

One, two, three...

four, five, six...

seven, eight, nine, and ten. Okay!

Hold your stance.

Hold for 10 more seconds.

Control it, okay?

Stay still.

Let's focus.

Keep it still.

Focus on your core muscles.

You can do better.

Just focus on your core.

Let's do few more.

You can do more.

Few more.

We'll add more strength to your abdomen.

Ten seconds.

You're doing awesome!

Fifteen seconds more. Focus!

Five seconds. Four, three...

two, and one. Okay! Good job!

Let's proceed to the next training.

We need this for the next training.

This is for your shoulders.

Hold the dumbbell and lift it above your head.

Then, down to your shoulders. Yes, that's it.

Focus on your shoulder muscles. Now lift again.

Remember your core muscles so you can balance the lower part of your body.

Now lift.

Nice.

Keep the lower part of your body balanced.

Lift slowly.

Down.

Don't forget your core muscles.

- Now lift, and hold for 30 seconds. - Like this? - Yes.

Start!

Focus on your back muscles too

Ten seconds more.

Five, four, three...

two, and one! Lift it up.

Continue with the core muscle training.

Notice how your core is holding your weight?

Put your strength in there.

Stay still.

Let me check.

That's great! Let's continue.

Don't forget to focus on the workout.

Looking good. Few more seconds.

Stomach in.

That's it.

Keep your upper body still.

You're doing it perfectly.

Keep going.

Focus on your core.

Put the weight in your legs.

Few more seconds and we're done.

Keep it going.

Keep your stance.

Thirty more seconds.

Start!

Keep it for 30 seconds.

Fifteen seconds.

Ten seconds.

Ten, nine, eight...

seven, six, five, four, three...

two, and one. Good workout!

Let's proceed to the last training.

Use the dumbbells.

Hold this.

Lean your back.

Lift the dumbbells and hold them up to your chest.

Now spread your arms. That's right.

Put the strength in your shoulders.

Feel the weight in your chest.

Don't forget to breathe.

Keep this for 20 seconds.

Ready? Start! It'll be tough, but do your best.

Stay still.

Ten more seconds.

Lift the dumbbells again.

Spread wider.

That's right.

Engage your chest muscles.

Breathe steadily.

Lift it! That's right.

Maintain your form.

You can do it.

Keep it still.

Balance your body.

Lift the dumbbells.

Right. Right.

Keep the position in place.

Stay still. Do your best.

You can do more!

Focus on your core muscles.

Let's go!

Few more seconds.

You'll get used to it.

Endure it, endure it.

Just focus.

Keep your chest muscles engaged.

We're almost done.

You can do it

Endure it.

Almost there.

Hold still.

Keep it!

Don't relax your body yet.

You can do it!

Few more seconds.

Tighten your abdomen.

Keep the position.

We're almost done.

You can you do it!

Control it.

Do you feel it?

You're strengthening up.

Let's go all the way.

There you go! Hold still.

Control it!

- The training isn't over yet. Do your best for a bit longer. - Okay.

Lift! Exhaust your muscles. You can do it.

That's right.

You can do it.

Keep your form.

Last spurt.

You can do it, you can do it.

You've got this!

How was the training?

It was so intense!

I had to keep engaging my muscles and stay in focus.

Honestly, I came like 10 times.

But, I needed to control it. I was about to go crazy!

How is she handling the training so far?

She has been on this routine for only 6 months. She'll get better as we go along.

- Has there been any results? - Her physique keeps improving. She's showing great progress.

Thank you and good luck!

Coach Chan Yota

We'll be introducing our other training methods.

Let's start. First, One-Hand Rowing.

One-Hand Rowing

Dumbbell in right hand. Place your left knee on the bench.

Lift the dumbbell slowly.

One, two...

three, four...

five, six...

seven, eight...

nine, ten, eleven.

and twelve. Hold for 30 seconds.

We'll do the same with the Hard Piston Training mode.

Hold the dumbbell for few more seconds.

We'll do one more set.

Hold for 30 seconds.

Check your posture.

Let's repeat.

Hold again for 30 seconds.

One, two...

three, four...

five, six...

seven...

eight, nine...

Ten. Hold it.

Repeat.

One...

two...

three...

four...

five...

six...

seven...

eight...

ten.

Stay still for 30 seconds.

Do it again.

One, two...

three...

four...

five...

six...

seven...

eight...

nine...

Ten. We're done after you hold your position for 20 seconds.

That's all for our One-Hand Rowing

Moving on.

Arm Curl

This is what we call The Arm Curl. Let's start!

One, two...

three, four...

five...

six, seven...

eight...

nine...

ten.

Keep this position for 30 seconds.

Let's do it once more. One...

two...

three...

four...

five...

six...

seven...

eight...

nine...

ten.

Hold for 30 seconds.

Stay still.

I know it's intense but you have to focus to push through it.

Ten more seconds.

Focus, okay?

Good work!

This is our next training.

We'll be training our back muscles. The Bent-Over Training.

Bend your knees a little.

Bent-Over Rowing

Lift the barbel close to your abdomen.

Let's start! One, two.

One, two.

One, two.

One, then hold. Please come over.

Keep your stance.

Continue.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

Hold your stance.

Don't forget to breathe.

Again.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

Keep it up.

One more time.

One, two.

Yes.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

Let's keep this stance for 30 seconds.

Do it again.

Keep your muscles engaged.

Few more seconds.

Awesome!

Lastly, abdomen training.

Bend over and stay still.

Go ahead.

Stay still even if you're about to cum.

Self-control.

Ladies, you can get some rest.

I'll continue with the training.

Lift the dumbbells above your head.

Keep the posture.

Stay still.

Focus.

Then, lift again.

Stay still.

Repeat.

Hold for 30 seconds.

You can do it!

Let's keep going.

This is for the core muscles.

Lift the dumbbells then, move to the sides.

Start!

Gotta hold this position again.

Please go ahead.

It's all about self-control.

We can do this!

I'm cumming!

How do you feel about this training method?

It's really hard to not cum during this routine.

The Hard Piston Training is really intense.

I need more training to gain better self-control.

Any word for the students?

I can't show my students...

this miserable side of myself.

I'll have to train harder.

One, two.

You can do this training at home.

You can do this at home.

Bend your knees and stick this toy inside.

Move slowly.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

Now, let's do it faster.

Start!

Don't cum. Focus!

Move your hips the way you want.

Everyone watching at home, you can follow along.

We'll continue doing this for some time.

Please try this training at home. It's really effective.

Let's do it faster.

I'll be training with Ms. Honoka next.

- Nice to meet you. - Likewise.

Let's do some stretching.

Stretch

Spread your legs.

Move your shoulders from side to side.

Push your inner thigh as you move along.

Next, sit on the floor.

Put your feet together.

This is for the inner thigh muscles.

Let's start with the training.

Now for your back muscles. Hold the barbel.

Bend over and stay still.

Then, lift the barbel close to your abdomen.

Bent-Over Rowing

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

That's right. Chest out. One, two.

One, two. Breathe. One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two. then hold for few seconds.

That's it. Hold.

Can you feel your thighs burning?

That's right. Hold for few more seconds.

Now we'll repeat it with the Hard Piston Training mode.

Continue on you.

Keep your stance and focus.

Move your arms now.

One, two.

One, two.

One, two.

One, two.

One, stretch your arms straight, two.

Keep your stance too. One, two.

One, two.

One, two.

Focus on your thigh muscles.

Yes!

Don't cum yet, okay?

Yes!

One, two.

One, two.

One.

Two. Don't relax your arms.

One, two.

One, two.

Let's continue.

Tighten your abdomen.

One, two.

One.

Control yourself.

Lift the barbel now. One, two.

Bring it down.

One, two.

Hold position.

One, two.

Go ahead.

One.

Two.

One.

Two.

One, two.

One, two.

You can do it! One.

Two.

One, two.

Focus! Focus! One, two.

One.

Nice work.

One, two.

One, two.

One, two.

One.

One, two.

One.

Keep going.

Now stay still for 30 seconds.

Ready? Start!

Keep breathing,

Endure it, endure it.

Last 15 seconds.

You can do it!

Ten seconds!

Five, four, three, two, one!

Good job!

- You did great. - Thank you. - Let's move on.

Left knee and left arm on the bench. Hold the dumbbell with your right hand.

One-Hand Rowing

Lift the dumbbell slowly.

That's right. Keep your back straight.

Let's start.

Lift. That's right. One, two.

One, two.

One, two.

One, two.

Looks good. One, two.

One, two.

One, two.

One, two.

One, two.

One, hold for few seconds.

Now let's do this with Hard Piston Training mode.

Keep your stance.

Looking good.

Control yourself, okay?

We'll start moving the dumbbells.

Count with me.

One, two.

One, two.

One, two.

One, two.

One, two.

Let's continue with the training.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

Keep your back straight. Two.

One, two.

One, two.

One, two.

One, two.

One.

One, two.

One, two.

One, two.

One, two.

One, two.

One. Hold it. Hold it. Don't cum. Two.

You can do it.

One, two.

One, two.

One, two.

One, two.

Endure it.

Endure.

You can do it!

Use your core muscles.

- Let's continue. Did you cum? - Yes, I did. Sorry.

One, two.

One, two.

One, two.

One, two.

Hold for 30 seconds.

One. Hold position for 30 seconds.

Don't cum.

Fifteen seconds.

Ten seconds!

Five, four, three, two, and one!

- Good job! - Thank you, coach.

I'd like to start the next set.

We'll focus on our chest muscles now.

Sit on top.

Hold the dumbbells.

Here we go.

Dumbbell Fly

Your motion should be steady.

Keep your upper body straight.

Use your core muscles.

Slowly, that's right.

Now hold.

Let your core burn out.

Remember, don't cum.

Keep it for 30 seconds.

Start!

Fifteen seconds to go.

Focus! Ten seconds.

Five, four, three, two, one!

- Great job! - Thank you!

Time to work your abdomen,

Let's continue.

Focus on your abdominal muscles. Don't cum.

Control is very important here.

Hold it.

Balance yourself.

We still have plenty of time.

Don't cum!

Use your abs.

Focus!

Last 30 seconds.

Start!

Breathe properly.

Awesome!

Ten seconds!

Almost there!

Last five, four, three, two, one! Okay!

Very well done!

Thank you so much.

This is the last set of the day.

It's chest training. Lift the dumbbells above your chest.

Dumbbell Fly

Stop in the middle. Now bring back your arms.

One, yes that's it, two.

You're doing it right. One, two.

One, two.

One, two.

One, two.

One, two.

Hold your position.

We'll start the Hard Piston Training.

Stay in position. Balance everything.

Use your abdominal muscles. This is the last set of the day.

Don't cum!

Engage your abs.

Coach, are we done yet?

Few more seconds to go.

You can do it!

Few more, okay?

Coach, I'm cumming!

- I'm really gonna cum. - This is the last segment!

Exhaust your muscles. Focus!

Coach, I can't! I'm cumming!

Control! Don't cum!

We're almost done! You can do it!

Oh, fuck... Coach!

Few more seconds.

Tighten up.

Coach, I can't do it.

This is the most critical part.

I can't. Please!

Use every bit of your strength. Don't cum!

I'm cumming! I'm cumming!

We're not done yet.

Let's push through this.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

One, two.

What do you think about this training method?

It's is my first time coming here.

It's really hard not to cum during the sets.

I tried my best but, I couldn't hold it in all the time.

How do you feel about it?

Did she do well, coach?

She has signed up for 3 months training, and this was her first time.

I'm sure she'll improve as we move along.

One, two.

One, two.

One, two.