All language subtitles for 9.Babes.BlackIsBetter.18.08.08.anny.aurora.mind-body.connection
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Yeah, we were at this super cute restaurant I told you about.
Yeah, they had so many nice vegan food. I loved it.
Yeah, yeah, I had some vegan pate. It was amazing.
Yeah, yeah, sure. You need to go. You need to go. It's really good.
Yeah, I will send you the address later, right? Cool.
So, what are your plans for tonight?
Oh, the one girl you told me about?
Nice. So, wish you all the luck.
Yeah. Yeah, wait. Wait, give me one second. Wait.
Hi, Jax? Yeah. So, the code is 234.
And yeah, just go all the way up with the elevator.
And I will be just waiting for you. Okay, cool. Bye.
Yeah, sorry. It was my appointment for 10am.
Yeah, the super cute guy I told you about.
Yeah, I know. Okay, we will talk to you later. Bye.
Hi. Hi. You must be Jax, right?
That's me. So nice to see you. Hello.
So, how is your day? Great. Just here for my first yoga lesson.
Oh, I love to work with new clients to get
them flexible and to get their body tuned out.
Hello. So, I hope you are excited.
I'm just hoping I can touch my toes.
We will warm up, so you will be okay at the end.
Okay, follow me.
So, this is my little yoga place. Okay.
I hope you like it.
And we will have fresh air to breathe even deeper.
Okay. Okay. So, I will show you some basics.
And I will do them first and then you will see how to do it, you know.
And then you can practice them at the end. Okay?
Sounds good. Though I don't think I'm in the sweat school as you though.
We will see. We will see.
So, the first position in yoga is the down facing dog.
So, it looks like this. Okay.
So, you are really on your toes.
Stretch your whole leg.
And stretch your back.
And just relax for a second.
You see? Yeah.
So, come a little closer.
So, touch here my hips so you see how open they are.
Just like this? Yes.
You see how open they are? Yeah, I do actually.
So, that's a good position to start.
Okay.
So, now it's your turn. Try it.
Okay. I will help you so don't worry.
So, yeah. Get on your knees.
That's to start and just go on your tiptoes.
Tiptoes. And then go up.
Do you feel how it stretches here?
Yeah. It feels different.
And like your back, how it stretches.
Really good.
Are you feeling relaxed a little bit?
Just a little.
You will get that at the end.
Okay. So, you can go down and relax.
That really stretched, right? Yeah.
Okay. So, I will show you another position.
Okay. It's called the ninja warrior.
Maybe it's easier for you.
I've never heard of that.
Oh, no? No.
Okay. I will show you.
So, you go on your tail again here.
Okay.
You will stretch it all here.
So, you see the butt looks like this.
And then you go like this.
And it really stretches your leg again.
You're stretching your arms too.
You see? Yeah.
I think it's an easier position for you.
So, let's try it.
So, turn this leg here?
Yes. And then just go in the front with that one.
Okay.
And really stretch down here.
And now the arms.
How are you feeling? Do you feel strong?
I feel good. I definitely feel strong.
Good.
So, yeah. You do it like this.
Really good.
For your first lesson, you're really flexible.
I like this one.
You're getting even better after a few lessons.
So, that will be fine.
Okay.
But to start to warm up so you can relax again,
we will do something on this ball.
Okay.
So, I will show you how you're doing this.
So, here, open your legs as wide as you can.
And then go to one side and really stretch.
So, you really feel it here in the thighs.
Okay.
So, if you feel it here, you can feel how hard it here is.
Right here?
Mm-hmm.
You can feel it here.
Yeah.
Mm-hmm.
So, that's what we're doing first as a little warm up.
In every position.
And don't forget to breathe.
That's really a part in yoga.
So, you're feeling a whole body.
You got a good vibe going on.
Okay.
Okay.
Now, let's try it for me.
Show me the position.
Just, yeah, just sit here.
Okay, we'll try it.
So, sit here.
Put your legs out.
Okay.
So, you're really, you know, you're really
feeling that it's like really hard here, you know.
Yeah, it is.
So, you can feel it really, really, how hard.
So, that's what we need to work on.
Okay.
So, you're a little bit more flexible.
So, it's easier for you to practice yoga.
That makes sense.
Hmm, what is happening here?
Oh, uh.
That's fine.
Your body is just speaking, you know.
Oh.
That's totally fine.
Are you sure?
Yeah.
Let the body do what they want to do.
You're the expert.
Hmm.
So, why don't you come here and go on your back.
Okay.
Like this?
Uh-huh.
Now, you can stretch to feel long.
Yeah.
Do you feel it?
I do.
I can feel it too.
Okay.
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