Original subtitles

All right welcome to the third lesson and this one we're going to be learning a sort of a pot Bell

Breathing and squeezing the butt cheeks technique all right so

I know some standing cuz I need to show you some some of the physical Dynamics happening with this practice so this one

Is a bit more

Physically challenging

It will take some kind of muscle memory building with this practice but

It'll really help you kind of strengthen

Some abdominal engagement specifically the engagement of the diaphragm muscle

And

Exercise I'm going to show you really helps you again keep the parasympathetic State activated even

During high levels of arousal and direct some of that

Excessive Sexual Energy out of the genitals by squeezing the butt cheeks

Because

What happens is when you squeeze a muscle of the body

It takes

Blood right

The blood and the energy has to flow there to make that flexing happening so you know when you're aroused all this blood and

And he's building up in your genitals so

When you Flex a major muscle like the butt cheeks you know the glutes it starts to redirect some of that out of the

Genitals and ejaculation can be

Avoided so that's kind of

What was going to happen in this technique

Who's

Kind of a two-part physical engagement I'll just show you the breathing first so pretty similar to what we've been doing so you just take a deep breath

This one you're going to feel

Your lungs as much as you can

Really take a deep breath

And you're actually going to hold the breath as long as you can and push the belly down feel like you're pushing from here the

Friend which is right underneath the ribs and you're going to

Inhale

Push down so your belly is going to be sticking out give you kind of a pot belly

He knows I have this big belly

And you'll feel this pressure from pushing down here you feel it kind of gently pushing

Kind of your bladder area pushing into your genitals so it's similar to the reverse Kegel but a bit different because you're not really engaging

Engaging so much down here it's more just coming from the diaphragm so again take a deep breath

Hold it and push

Really pushing from here for pushing from the diaphragm

And just hold the breath as long as you comfortably can and then you exhale relax maybe take a breath in between

Again fill up the lungs hold the breath push the belly down

Well that for as long as you can you might get a bit light-headed so first practice is sitting down not standing like I'm doing

And then you relax you exhale

That's the first part takes a little bit again to really get that

And you'll have to build some endurance of holding that you'll actually be surprised you might be a bit sore here

After you first do this I was you know after the first day doing this

And you'll have to develop Your Capacity to hold the breath

But this is actually a pretty phenomenal technique for really lasting

Developing some endurance in the bedroom right

So that's the first part of the technical review one more time take a deep breath

I push

Belly's out and you relax as you exhale and one thing about this is yeah you're going to have

Potbelly when you do this so it's not the most physically flattering

Anything to do but it really works during sex

The second part to this technique so we're just we're just getting the physical Dynamics and I'll show you how to integ

Pregnancy sex

One thing else I want to mention is as far as like positions when you're learning is practices

It's very helpful to learn relaxation and deep breathing when you're sitting down or laying in a bed

You know but for this practice it's going to be really good to practice standing up once you get this first breath down you know that deep breath

Breath pushing it down holding

Practice that sitting down but once you start to get it you'll start practicing this technique standing up and you'll do it in other position

Position as well and I'll I'll show you why in a little bit

So

Deep breath

Hold it push down and Excel now the second part we're going to do on the exhales now we're going to have a

Special engagement on the Excel as well

On the Excel so coming to a bit of a kind of a horse dance here so my knees are a bit wider the kind of out to the sides

And going to squeeze the butt cheeks together first just try that see kind of a gentle

Not like really flexing him hard but just a gentle

Flexing of the butt cheek since almost coming from like

Like

Pushing the thighs outward pushing the knees outward

You kind of feel that engagement in the butt

So just a gentle contraction of the butt cheeks you almost feel the butt

Kind of

Squeezing against the tailbone a bit as well right so just

Try that standing up get a feel for that engagement

We're going to be doing that on the exhale we're going to pull in the ABS and gauge the ABS

And do that squeezing of

The butt muscles

Rhythmically like squeeze squeeze squeeze squeeze about like that through

Out the duration of the XL so I'll show you what I mean so you inhale

Excel squeeze release squeeze release squeeze release

And keep the pelvic floor relaxed it's very important

Again deep breath exhale squeeze and release

Now

Try adding a bit of a

Reverse Kegel engagements you're kind of pushing out as you exhale and squeezing the butt cheeks and that prevents

You from squeezing the pelvic floor when you're squeezing the butt muscles so we'll try a deep breath

Excel squeeze release

Slight reverse Kegel engagement as well pushing out engaging ABS in

There's a lot happening against little more physically engaged but

It'll become natural and this is

Pretty pretty cool technique

Let's review that one more time take a deep breath

Pull the ABS in squeeze the butt cheeks as you exhale slow Excel

Again this time try excelling through pursed lips meaning like it's like you're blowing through a small straw

Really delaying the Excel

So I'm just demonstrating that squeezing my butt cheeks with the hand

So you may seem really silly really weird but this really really helps you stay parasympathetic of

Completely prevents that ejaculation control or that ejaculation response from kicking in once you master this

So now we're going to put it all together

The first part is that deep breath

Completely felt the lungs and then push the belly down and hold

That pushing's coming from the diaphragm you're not straight up reverse killing you're just pushing down as you hold

And you exhale do the squeeze

Of the butt Che

And still excuse me still kind of

Pushing down the belly as

And reverse keyring as well as you're squeezing the butt cheeks just as much as you can

So deep breath

Pushing down

Excellent release

Squeezing the butt cheeks rhythmically

Perverse Kegel engage in absent

All right so again

Or if it's one more time you take a deep breath and hold so deep breath into the

Hold it

Pushing down

Also feel like not only you're pushing down the diaphragm it kind of feel like the backs being pushed down as well it's kind of subtle so you inhale

Push hold as long as you can

Did you exhale you're squeezing and releasing the butt cheeks

Engaging abs

Slight pelvic floor reverse kegels well

All right

Lot of moving parts of this one will take a bit more practice but this is a really

Again really fantastic technique for

Just avoiding ejaculation straight up

So how you practice this again do it by yourself first

I'll get those Dynamics down and then

You'll do it

When you're self-stimulating I recommend you do it standing up you can also do it sitting down it could be a little difficult to get

Get that the butt squeezing together if you can be more of an open

You know where your your knees are a bit more open that will help you get that butt cheek squeeze but again

So you're stimulating you know you're masturbating whatever

And

As your router starts to build

You know once you get hard and you're you know you build some arousal start doing this breath so you're stimulating and

Breathing

On the breath as long as you can I'll push the belly down

Still stimulating and then you exhale squeeze the butt cheeks together

You can do that compression through the mouth if you want to

All this while you're

Stimulating yourself you can also

You know instead of so if you're using your hand you know just to be graphic instead of doing this

You can move from your hips

And you can do that rhythmically squeezing the butt cheeks every time

You thrust basically right

Can you do this like holding the breath still you know squeezing the butt cheeks throughout you hold the breath

I got thrusting squeezing

And then exiting

Squeeze naps in Reverse Kegel squeezing the butt cheeks

So that's a technique

It's going to take some practice again it's a bit

Missing a bit strange but

A bit complicated but once you get it

You will become a master of ejaculation control so how you integrate this with a partner

It can be a bit more tricky position really plays an effect in this as well

If you could be in a standing position you know maybe your partner's on the bed

This is perfect the way I'm showing you and

And you can use

You know just in general during sex when you thrust

You can use the squeezing of the butt cheeks to kind of propel the motion so you squeeze and relax squeeze and relax it really helps

To kind of draw the Sexual Energy

Up the spine really eventually so that's helpful

You know and just practice it by yourself in different positions practice it kind of laying you know on your stomach like you were on your part

Partner practicing on your back

And just try it in different positions and

You will start to get a feel for how you can do it you know

In different positions during sex this one will take a bit more time to practice Master but it's really really effective

Method so this is the sexual Kung Fu breathing enjoy