Original subtitles

[theme song playing]

♪ When super me Becomes super we ♪

♪ Suddenly, magically Pretty automatically ♪

♪ Crushing it side by side

♪ Look out, world We're Super Hero Girls ♪

♪ Now that we're together Gonna get that super life! ♪

♪ Wow!

Can't hold much longer!

-[cracking] -[Supergirl] Neither can I!

I am on cuteness overload!

[screams]

Okay, this was not my intention,

but I just wish you would have let me help you!

Whoo-hoo, make way! Where's that pizza at?

[Jessica] There is no pizza, Kara.

I apologize for the chicanery.

Chica... Chicanery? What is that, French?

All right, fine! I'll eat whatever. I'm starving.

No, I mean there is no food.

I want to talk to you about your anger problem.

Ugh, not this again.

Look, the only person who has a problem with my anger

is a-you.

[breaking news tune plays]

Thanks to Girl Superman and Green Lan--

Du-duh!

Did you just call me "Girl" Superman?

It was an honest mistake.

[crashing]

-Sorry. It was an honest mistake. -[man screaming]

Ha-ha.

Kara, I really think you should come

to my anger management support group.

Oh, sure. No, no, I'd love to come to your touchy-feely workshop.

Should I bring my own healing crystals,

or will the group be providing them?

I'm serious, Kara!

I really didn't want it to come to this.

Remember the birthday card you gave me?

"Jess, I owe you one gift."

Fine! All right, I'll go, okay?

But only because you're exploiting a thoughtful and generous gift.

Welcome to Getting to the H.E.A.R.T.

Healing Emotional Anger Requires Training.

A new explorer has joined us on our expedition to the soul!

[puffs]

First person to hug me loses an arm.

It's okay, dude. I wasn't sure about this either,

but ever since I got to my H.E.A.R.T.,

I can face the anguish of my unrequited love.

And I've learned to manage my searing hatred for all humankind.

With the pressure of school, work, and other stuff,

my temper was getting out of control.

Like one time, I lost my cool and said

[whispers] "H-E-C-K."

That day, I was more rage than Barry.

[Carter moans]

Oh, that's adorable.

Now, come on, gang, let's show Kara how we get to our H.E.A.R.T.

Behold, the Mirror of Forgiveness.

[Kara grunts]

But before we can forgive others,

-we must be able to forgive ourselves. -[Kara grunts]

Forgiveness is key, Carter.

I forgive you.

I forgive you, Carter Hall.

Ugh.

Holding on to anger,

-like holding on to this bowling ball, is exhausting. -[grunting]

All you have to do, in both cases, is let it drop.

I feel better.

Come on! I mean, did dropping that ball actually do anything?

All the stuff that makes you angry is still out there!

Kara, this class is about changing how we express that anger.

What good is being angry if no one knows about it?

I like how I express my anger!

It doesn't hurt anyone, so leave me alone!

[groans]

Oh, boy. You okay, Carter?

Forgiveness is the key.

Ugh, there's gotta be a way to reach her.

Don't you think maybe you should listen to Kara?

I mean, how she choses to deal with her anger is, well, up to her.

Can I make a suggestion?

That's a great idea, Zee!

Suggestion! The power of suggestion!

Hypnosis? More like Hyp-yes-sis.

Wait, you want to hypnotize Kara?

I'm not sure that's a great idea.

Besides, hypnotizing someone is not easy.

[chuckles] I should know.

Hey, guys. What's not easy?

You're very sleepy.

I am very sleepy.

I stand corrected.

Listen to me, Kara. From now on,

whenever you encounter something irritating,

you will instead see it as something adorable.

Yes. Irritating is adorable.

Now you will awaken

on one, two, three!

...easy?

Zee, what's not easy?

[whispers] Now, to see if it worked.

Look, Jess, if you wanna apologize

for forcing your granola class on me, we're all good.

Actually, I have other... thoughts I'd like to share with you.

Last week, I left my laundry in the washer

and accidentally turned your favorite pair of boots lime green.

Also, I was thinking of sprucing up your room

with a life-size cutout of Superman.

And replacing all your sugar-filled soda

with much healthier bean milk.

And last but not least, I'd like you to strongly consider

replacing all your leather jackets

with these much-better- for-the-environment burlap sacks.

[Zee whimpering]

Is that a fact?

Well, [chuckles]

I have a few thoughts I'd like to share with you.

You are the cutest little smooshy-wooshy baby I've ever seen!

I'll just squish it, and then tickle your cute little face.

[Jessica giggling] Kara, that tickles.

[Kara speaks gibberish] I swear to God...

[Jessica] Okay, stop. Stop.

Sweet Heterokontophyta,

the most affectionate of all algae.

Without blinding rage, oh, you're bluer than ever.

Enjoy it while it lasts, kid.

Construction starts tomorrow.

[Pam] "Coming soon: Ode to Concrete"

A concrete statue celebrating concrete?

[growls]

Let it drop. Let it drop. [seething]

Let it drop!

[screams]

Oh, to heck with it!

Kara was right.

[chuckles]

What good is it, being angry,

if no one knows about it?

[school bell ringing]

Uh, have any of you guys noticed anything weird about Kara today?

There you are, Danvers!

I just got word that you failed homeroom!

How do you manage to fail a block of time that doesn't even give grades?

Honesty, what am I gonna do with you?

I'm not sure, but I know what I'm gonna do with you.

Come here! Let me boop that nose.

-[meowing] -Lemme boop. Boopity-boop, boop...

-Stop that. Stop. -[Kara laughing]

-Stop it, please. Stop it. -Boopity-boop, boop.

My personal space. Stop... Stop it!

Come back here, you little smushins'!

I'll boop it. I'll boop your nose.

Uh, you may want to rethink that hypnosis.

Wait. You hypnotized Kara?

It was the only way I could get her to deal with her anger.

Who's got the boopy-nose? You do.

-Who does? You do. -Stop that. Stop that.

Well, for your sake, there'd better be a way to undo whatever it is you did.

Of course there is.

Pushing her past her rage threshold

will snap her out of that suggestive state.

Whoa. Back up a sec.

The only way to break the hypnosis is to make her mad?

-That's correct. -And this is the same hypnosis

that is clearly making it very difficult for her to get mad in the first place?

[loud crash]

[people screaming]

-[sloshy growling] -[screams]

Oh, my...

It's so, so...

So adorable!

[panting]

Must cuddle!

Kara! No, wait!

[panting]

Can't... hold it.

[grunting]

Wait. What's that?

[pulsing]

Kara, that pulsating spore,

it looks like the heart of this thing.

[giggles] I'll say it does!

Snap out of it!

[sighs] I've never told this to anyone,

but, as I child, I was consumed by fear.

I was afraid of everything.

I came to resent myself because of it.

That resentment turned into self-loathing.

That's why I had to learn to manage that anger.

I had to show you to do the same.

It's like when I see you get mad, I wanna shake you

and say, "There's a better way to deal with that anger

-if you'd just do what I say!" -[grunting]

Quit telling me what to do!

Kara, you're back!

I pushed you past your rage threshold!

Listen, I am the person I wanna be.

Sometimes that person is, yeah, a little rough around the edges,

but you're just gonna have to be okay with that.

I am... now.

Good. Moving on.

Two questions. Where are we and how do we get out?

We have to get rid of this blob!

I'm pretty sure that's how we do it.

What's the plan?

We get to this thing's heart...

Oh, come on.

...and rip it out!

Now you're talkin'!

[grunts]

[grunts]

[grunts]

No!

No, no, no!

-[Pam screams] -[birds screeching]

Kara, from now on, I promise to never interfere

with how you deal with your emotions ever again.

Don't be so hard on yourself, Jess.

I mean, you totally went overboard,

but I think you actually helped me.

Really?

Yeah. Think about it.

Because of you, I actually cuddled Mr. Chapin,

and yet, here you are,

and not in a hospital.

I mean, talk about progress.

[both laughing]

Oh, right.

Aww. You kiddin'?

Gimme that hug.

[both moan]

-[Jessica] Kara. -Eh? Sorry.

[theme music playing]

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