Original subtitles

Hi everyone. My name is Nadia. And

today we're going to be discussing resilience.

You may have heard this term so many times before but not

quite sure if this is something that you're practicing and

what's the benefit of practicing it resilience is

the ability to quote unquote

bounce back from difficult times or hardships.

The textbook definition says quickly.

But that doesn't necessarily have to be the case.

I think it's important when You Face hardships

and toughness that use face it

with.

Positivity and going through it.

with a mindset of at your

own pace

It's important to feel your emotions but not

dwell in them. Because when you dwell in them,

you stop yourself from seeing the lesson from that

hardship when you dwell in your emotions. It prevents

you from seeing the lesson and the lesson.

There's always a lesson in each hardship or

hurdle you face in life.

So being resilient is something that will actually

Empower you it's hard to

see it in the moment, but it's actually a strength

that you can build if you allow yourself to

see it.

How do you allow yourself to see it having a growth mindset

a growth mindset will have you

look at a situation not for what

it was but what it was teaching you and

when you're able to look at situations like that. These

are the building blocks that prevent that provide you

with the strength. You need to be powerful and

to be resilient.

So here's a homework task for you.

Has there been a time in your life that you just

thought you could never come out of that dark hole?

But when you look back on that time you realize you learned

quite a bit from that hardship.

Write these things down so many times. We don't

realize how strong we are from these difficult times

in our lives.

Writing it down is a reminder of what you can get through and

that's what builds resilience.

These things don't happen by accident. They happen

to teach us a lesson. If we

have the growth mindset and the open heart to see

those lessons. This was your lesson on

resilience.

I'm Nadia.