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1
00:00:01,174 --> 00:00:02,907
(瞄沉默寡言的女大学生)
2
00:00:02,974 --> 00:00:05,574
(没法拒绝的私人训练)
3
00:00:05,574 --> 00:00:10,507
(性感刺激的按摩体验)
(水卜樱)
4
00:00:22,040 --> 00:00:24,040
前日真是太感谢你了
5
00:00:24,907 --> 00:00:26,107
这次是因为
6
00:00:26,440 --> 00:00:28,307
女儿进入大学之后
7
00:00:28,374 --> 00:00:31,040
就肩膀酸痛有点严重
8
00:00:31,374 --> 00:00:34,507
所以就想来给你看看
9
00:00:35,107 --> 00:00:36,240
就来了
10
00:00:37,440 --> 00:00:38,507
打个招呼吧
11
00:00:38,974 --> 00:00:41,174
我是樱 请多指教
12
00:00:43,507 --> 00:00:45,040
我是私人教练 柳木
13
00:00:45,907 --> 00:00:48,774
小樱 我也是 请多指教
14
00:00:49,374 --> 00:00:50,774
请多指教
15
00:00:51,907 --> 00:00:52,640
小樱
16
00:00:52,907 --> 00:00:55,840
柳木可是一流的私人教练
17
00:00:55,907 --> 00:01:00,374
都有训练过各大名流选手
18
00:01:00,507 --> 00:01:01,974
一般可是很难预约的哦
19
00:01:02,040 --> 00:01:03,174
早有耳闻
20
00:01:03,640 --> 00:01:04,774
父亲我不是前段时问
21
00:01:04,774 --> 00:01:06,840
一直腰痛的厉害吗
22
00:01:07,240 --> 00:01:12,240
多亏了柳木先生才恢复到现在
23
00:01:13,574 --> 00:01:15,374
在那之后要还痛吗?
24
00:01:15,440 --> 00:01:17,574
实在是多了你
25
00:01:17,574 --> 00:01:19,640
在接受过你的锻炼之后
26
00:01:19,640 --> 00:01:23,174
现在已经完全没有疼痛感了
27
00:01:23,307 --> 00:01:25,040
也不会对生活产生影响了
28
00:01:25,907 --> 00:01:28,307
这真是太好了
29
00:01:28,907 --> 00:01:30,974
小樱你很快也会好的哦
30
00:01:31,440 --> 00:01:33,440
好的 就多指教了
31
00:01:34,440 --> 00:01:36,440
听从柳木先生的指导就不会错
32
00:01:37,240 --> 00:01:38,240
要好好听话哦
33
00:01:40,307 --> 00:01:43,307
柳木先生 这孩子有点面生
34
00:01:43,707 --> 00:01:45,440
过于安静
35
00:01:45,974 --> 00:01:48,974
但是一个老实听话的好女孩
36
00:01:48,974 --> 00:01:50,440
接下来就拜托你了
37
00:01:50,907 --> 00:01:52,240
敬请放心
38
00:01:52,774 --> 00:01:55,307
我会负起责任去指导她的
39
00:01:57,174 --> 00:01:58,174
拜托了
40
00:02:00,374 --> 00:02:01,240
那就
41
00:02:01,374 --> 00:02:03,774
我也差不多该公司了
42
00:02:04,040 --> 00:02:06,307
我就先走了接下来拜托了
43
00:02:06,307 --> 00:02:07,374
好的我明白了
44
00:02:07,374 --> 00:02:08,974
要好好听话哦
45
00:02:09,307 --> 00:02:10,307
那我就先走了
46
00:02:15,707 --> 00:02:16,907
那么小樱
47
00:02:17,107 --> 00:02:18,374
从今天起请多指教哦
48
00:02:18,974 --> 00:02:20,507
请多指教
49
00:02:22,640 --> 00:02:25,640
那么首先脱掉外套吧
50
00:02:26,240 --> 00:02:26,907
好的
51
00:03:24,574 --> 00:03:26,107
那么
52
00:03:26,507 --> 00:03:28,907
就先做柔软件操吧
53
00:03:28,974 --> 00:03:29,374
是
54
00:03:29,507 --> 00:03:30,307
开始吧
55
00:03:31,107 --> 00:03:33,640
那首先来个体前屈吧
56
00:03:40,040 --> 00:03:41,240
够不着
57
00:03:43,307 --> 00:03:44,840
-那起来吧 -是
58
00:03:45,240 --> 00:03:50,040
再来一次慢慢压的下去吧
59
00:03:50,307 --> 00:03:52,240
要慢慢来哦
60
00:04:01,707 --> 00:04:04,240
好的 再起身
61
00:04:04,507 --> 00:04:05,707
头发再往上撩一点吧
62
00:04:05,774 --> 00:04:07,307
这样老师看的不是很清楚
63
00:04:07,307 --> 00:04:08,974
委屈你一下哦
64
00:04:09,307 --> 00:04:11,240
那 再做一次吧
65
00:04:11,440 --> 00:04:12,774
慢慢来
66
00:04:28,240 --> 00:04:32,440
不要急 慢慢的起来了
67
00:04:41,640 --> 00:04:44,240
很棒
68
00:04:44,774 --> 00:04:46,040
接下来
69
00:04:46,174 --> 00:04:48,507
就试试保持这个姿势吧
70
00:04:52,907 --> 00:04:54,174
就这样保持
71
00:04:56,707 --> 00:04:59,107
-保持好不要乱动哦 -是
72
00:05:11,374 --> 00:05:13,440
再慢慢起来 慢慢起来
73
00:05:13,907 --> 00:05:14,707
好的
74
00:05:15,107 --> 00:05:16,040
起来
75
00:05:17,374 --> 00:05:19,040
我知道问题出在哪里了
76
00:05:19,040 --> 00:05:20,574
那转过来吧
77
00:05:20,640 --> 00:05:21,374
好的
78
00:05:22,040 --> 00:05:22,840
好的
79
00:05:22,840 --> 00:05:25,174
同一个动作体前屈哦
80
00:05:25,507 --> 00:05:26,107
来
81
00:05:33,640 --> 00:05:36,574
很辛苦但是要坚持哦
82
00:05:41,240 --> 00:05:43,907
好慢慢起来
83
00:05:45,574 --> 00:05:47,240
好再来一次
84
00:06:00,440 --> 00:06:02,574
好的 慢慢起来
85
00:06:03,240 --> 00:06:04,907
好再来一遍
86
00:06:07,107 --> 00:06:09,640
尽可能往下压
87
00:06:09,974 --> 00:06:12,774
很痛苦要坚持住哦
88
00:06:20,974 --> 00:06:23,707
尽量抬起头哦
89
00:06:30,640 --> 00:06:32,574
好的 ok
90
00:06:32,840 --> 00:06:34,040
来 面向这边
91
00:06:34,174 --> 00:06:34,840
是
92
00:06:35,907 --> 00:06:40,840
-小樱有点肌肉僵硬呢
-是的
93
00:06:41,040 --> 00:06:42,840
来做一下活解运动吧
94
00:06:44,774 --> 00:06:46,574
先做一下西特勒运动
95
00:06:47,374 --> 00:06:48,107
好的
96
00:06:48,840 --> 00:06:50,107
那
97
00:06:50,107 --> 00:06:52,907
先坐下来
98
00:06:53,240 --> 00:06:55,840
把腿大大的张开吧
99
00:06:56,240 --> 00:06:59,507
尽可能住后仰
100
00:07:00,040 --> 00:07:01,040
好的
101
00:07:01,174 --> 00:07:02,107
很棒
102
00:07:02,440 --> 00:07:03,574
然后
103
00:07:04,107 --> 00:07:10,040
试试用右手摸摸左脚吧
104
00:07:16,707 --> 00:07:17,840
很难
105
00:07:18,440 --> 00:07:21,240
毕竟还没开始训练是这样的
106
00:07:35,040 --> 00:07:37,440
对 就是这样
107
00:07:48,907 --> 00:07:50,907
好的 起来
108
00:07:51,507 --> 00:07:54,107
感觉是不是很困难?
109
00:07:54,107 --> 00:07:55,040
是的
110
00:07:55,107 --> 00:07:56,307
-疼吗? -是的
111
00:07:56,374 --> 00:07:58,307
我明白了 那么接下来
112
00:07:59,840 --> 00:08:03,374
做一些稍微柔软一点的运动吧
113
00:08:03,374 --> 00:08:05,907
双手抬起并拢
114
00:08:06,240 --> 00:08:07,707
侧面下压
115
00:08:07,707 --> 00:08:11,107
慢慢拉伸韧带吧
116
00:08:12,307 --> 00:08:13,107
好的
117
00:08:21,507 --> 00:08:23,907
尽量轻柔一点
118
00:08:40,240 --> 00:08:41,107
很棒
119
00:08:45,174 --> 00:08:48,774
韧带也是很硬呢
120
00:08:48,840 --> 00:08:51,774
那我来帮你一把吧
121
00:08:51,907 --> 00:08:54,174
来 全身放松
122
00:08:54,374 --> 00:08:55,640
从这里开始
123
00:08:55,774 --> 00:08:57,707
向左下压了哦
124
00:09:00,574 --> 00:09:03,240
接下来要慢慢拉伸
125
00:09:03,240 --> 00:09:04,507
-这一部分的带哦 -是
126
00:09:05,707 --> 00:09:07,307
胸挺起来哦
127
00:09:19,774 --> 00:09:21,574
要坚持哦
128
00:09:24,707 --> 00:09:26,774
好的 反过来
129
00:09:27,040 --> 00:09:28,907
右边下压
130
00:09:29,840 --> 00:09:31,240
很好
131
00:09:33,774 --> 00:09:36,107
要坚持住哦
132
00:09:37,107 --> 00:09:39,574
胸挺起来
133
00:09:47,574 --> 00:09:49,707
很好
134
00:09:51,307 --> 00:09:53,507
手臂是很僵硬呢
135
00:09:53,507 --> 00:09:54,040
是的
136
00:09:54,040 --> 00:09:55,640
接下来从手用始吧
137
00:09:56,107 --> 00:09:58,040
开始拉伸动了哦
138
00:09:59,507 --> 00:10:00,507
很好
139
00:10:01,774 --> 00:10:03,174
很棒哦
140
00:10:03,307 --> 00:10:03,907
很好
141
00:10:05,174 --> 00:10:08,240
开始会比较疼哦
142
00:10:11,707 --> 00:10:13,574
好的 另一边
143
00:10:15,440 --> 00:10:17,907
尽量弯曲
144
00:10:18,640 --> 00:10:20,640
好的 开始疼了哦
145
00:10:20,774 --> 00:10:22,707
要挺起胸版哦
146
00:10:31,640 --> 00:10:33,507
很好
147
00:10:35,240 --> 00:10:39,040
好的 接下来躺在这上面吧
148
00:10:39,174 --> 00:10:40,374
脸朝那变
149
00:10:40,374 --> 00:10:41,107
好
150
00:10:41,107 --> 00:10:41,774
嗯
151
00:10:45,507 --> 00:10:46,440
像这样吗?
152
00:10:46,507 --> 00:10:48,174
嗯 很好哦
153
00:10:48,974 --> 00:10:50,440
好的那么
154
00:10:50,840 --> 00:10:52,240
上半身
155
00:10:53,707 --> 00:10:55,374
往上仰起试试
156
00:10:55,374 --> 00:10:55,707
是
157
00:10:55,707 --> 00:10:58,107
注意不要伤到腰部哦
158
00:10:58,640 --> 00:11:00,774
把手搭过来吧
159
00:11:01,574 --> 00:11:03,040
好的起来了
160
00:11:06,974 --> 00:11:08,707
柔性还是有的嘛
161
00:11:09,240 --> 00:11:10,707
不过已经很勉强了
162
00:11:10,707 --> 00:11:13,840
多少有点疼痛 还是要坚持哦
163
00:11:13,907 --> 00:11:14,374
是
164
00:11:15,174 --> 00:11:17,307
通过这可以
165
00:11:17,840 --> 00:11:20,374
-加快恢复速度哦 -是
166
00:11:20,640 --> 00:11:22,574
好的 放松
167
00:11:23,707 --> 00:11:25,774
准备要起来了哦
168
00:11:25,840 --> 00:11:27,174
预备 1 2
169
00:11:27,174 --> 00:11:27,840
起
170
00:11:33,974 --> 00:11:35,840
很好哦
171
00:11:43,507 --> 00:11:45,974
再坚持住哦
172
00:11:46,440 --> 00:11:47,107
对
173
00:11:47,574 --> 00:11:49,440
好的
174
00:11:51,507 --> 00:11:52,974
再来一次
175
00:12:08,840 --> 00:12:11,174
好的再坐起来
176
00:12:13,240 --> 00:12:15,307
面向那边
177
00:12:16,107 --> 00:12:19,240
这肩膀的僵硬程度比我想的要
178
00:12:19,707 --> 00:12:21,574
稍微严重一点
179
00:12:21,707 --> 00:12:23,507
我这里给你按摩一下吧
180
00:12:23,507 --> 00:12:24,374
拜托了
181
00:12:24,440 --> 00:12:25,974
那开始咯
182
00:12:26,307 --> 00:12:28,507
放轻松
183
00:12:34,107 --> 00:12:35,974
挺胸
184
00:12:36,774 --> 00:12:38,174
好的 good
185
00:12:38,707 --> 00:12:41,574
肩关节在打开了哦
186
00:12:42,107 --> 00:12:44,240
好的再来一次
187
00:12:47,640 --> 00:12:50,174
保持挺胸的姿势哦
188
00:12:51,507 --> 00:12:52,640
好的
189
00:12:52,974 --> 00:12:55,707
接下来把手举起来
190
00:12:56,640 --> 00:12:58,774
保持挺胸哦
191
00:13:00,307 --> 00:13:01,107
很好
192
00:13:02,374 --> 00:13:06,440
保持这个姿势开始按摩手部哦
193
00:13:13,040 --> 00:13:15,707
帮你好好放松哦
194
00:13:16,040 --> 00:13:17,574
再坚持一下
195
00:13:23,907 --> 00:13:25,507
可能会有痒
196
00:13:25,574 --> 00:13:26,574
加油哦
197
00:13:26,707 --> 00:13:28,507
正在疏通放松神经哦
198
00:13:35,707 --> 00:13:38,374
是很痒吧
199
00:13:38,374 --> 00:13:39,440
是的 很痒
200
00:13:40,040 --> 00:13:43,774
年轻人这被摸是会很痒的呢
201
00:13:44,107 --> 00:13:47,774
通过这种方式效果很好的
202
00:13:47,840 --> 00:13:49,507
就好好坚持一会吧
203
00:13:52,174 --> 00:13:53,307
那个
204
00:13:56,374 --> 00:13:57,174
怎么了?
205
00:13:57,174 --> 00:13:57,774
总感觉
206
00:13:57,774 --> 00:13:58,907
挺胸
207
00:14:05,174 --> 00:14:05,907
这里吗?
208
00:14:06,240 --> 00:14:06,974
是的
209
00:14:07,040 --> 00:14:10,374
-大家都是这么过来的 -是吗
210
00:14:10,907 --> 00:14:12,774
都是这样的哦
211
00:14:17,974 --> 00:14:20,907
好的可以把手放下了哦
212
00:14:21,374 --> 00:14:23,240
保持姿势
213
00:14:25,707 --> 00:14:27,774
会不会摸得过头了
214
00:14:27,907 --> 00:14:29,174
啊 没事的
215
00:14:29,840 --> 00:14:31,174
这是正常流程
216
00:14:31,774 --> 00:14:32,907
正常流程哦
217
00:14:33,040 --> 00:14:34,107
你没有看吗?
218
00:14:34,374 --> 00:14:37,307
我这里是看不到的放心吧
219
00:14:37,440 --> 00:14:38,107
好的
220
00:14:38,907 --> 00:14:40,440
挺起胸来
221
00:14:51,107 --> 00:14:52,507
-力度还可以吗? -等等
222
00:14:52,574 --> 00:14:53,840
啊 是的
223
00:14:54,374 --> 00:14:56,640
由于胸部下垂的原因肩膀酸痛
224
00:14:56,907 --> 00:14:57,974
是可以通过这样来
225
00:14:57,974 --> 00:14:59,040
舒缓肩部肌群的哦
226
00:14:59,507 --> 00:15:00,107
好的
227
00:15:02,107 --> 00:15:02,707
那个
228
00:15:03,107 --> 00:15:04,440
有点
229
00:15:04,774 --> 00:15:05,840
好
230
00:15:06,640 --> 00:15:09,107
-那开始直接摸了哦 -等等
231
00:15:09,307 --> 00:15:10,707
没事的哦
232
00:15:10,774 --> 00:15:13,107
我这里是看不到的
233
00:15:16,507 --> 00:15:17,640
这样有点
234
00:15:19,574 --> 00:15:24,240
直接摸效果会更好所以才
235
00:15:28,640 --> 00:15:30,374
差不多吗以以了吧?
236
00:15:30,574 --> 00:15:34,107
首先要这里的刺激到肩肌群
237
00:15:37,374 --> 00:15:40,374
通过上下抖动 缓解肩肌僵硬
238
00:15:40,574 --> 00:15:42,240
不然就很难哦
239
00:15:44,507 --> 00:15:46,107
来 挺起胸来吧
240
00:15:50,974 --> 00:15:52,507
等等
241
00:15:58,174 --> 00:16:01,174
在习惯之前还是会感到不安
242
00:16:01,240 --> 00:16:02,640
不过请放心哦
243
00:16:03,240 --> 00:16:05,440
大都是这么过来的呢
244
00:16:05,440 --> 00:16:06,040
好的
245
00:16:25,840 --> 00:16:28,240
现在好很多了呢
246
00:16:28,240 --> 00:16:29,707
稍微向下压低一点吧
247
00:16:30,907 --> 00:16:32,174
就是这样哦
248
00:16:32,640 --> 00:16:34,707
这样就继读了哦
249
00:16:39,107 --> 00:16:40,974
不用太檐心
250
00:16:41,374 --> 00:16:42,774
你这样都看见了
251
00:16:42,774 --> 00:16:45,774
我这个位置是看不到的放心吧
252
00:16:46,174 --> 00:16:46,840
好吧
253
00:16:57,374 --> 00:17:01,840
现在要开始变换方式了哦
254
00:17:17,040 --> 00:17:22,374
这样一来就会恢复得很快哦
255
00:17:22,974 --> 00:17:24,040
好的
256
00:17:24,507 --> 00:17:28,174
稍微轻松了一点吧现在
257
00:17:28,707 --> 00:17:30,707
暂时还没有体会到
258
00:17:30,707 --> 00:17:32,107
这样子啊
259
00:17:33,107 --> 00:17:35,574
那看来要换一个方式了
260
00:17:35,840 --> 00:17:38,174
毕竞这么僵硬的话只能采取
261
00:17:39,507 --> 00:17:40,907
其他措施了
262
00:17:42,507 --> 00:17:46,040
这个方法也是有的
263
00:17:46,040 --> 00:17:46,374
是的
264
00:17:46,374 --> 00:17:47,440
我们就个方法吧
265
00:17:47,974 --> 00:17:49,374
那就拜托了
266
00:17:49,374 --> 00:17:49,907
好的
267
00:17:53,507 --> 00:17:55,040
这一瓶润滑液
268
00:17:56,907 --> 00:18:00,640
能够快速舒缓肌肉疲劳
269
00:18:01,507 --> 00:18:05,907
这样一来很快就能解决了
270
00:18:06,174 --> 00:18:07,040
能够更快的
271
00:18:07,440 --> 00:18:08,707
-方便快捷的 -等等
272
00:18:09,507 --> 00:18:11,307
治好的哦
273
00:18:11,374 --> 00:18:12,507
要脱的吗?
274
00:18:12,574 --> 00:18:15,174
放心吧我不会看的
275
00:18:15,640 --> 00:18:16,640
抹上去吧
276
00:18:16,640 --> 00:18:17,307
但是
277
00:18:17,307 --> 00:18:18,840
-好了来没事的 -不要
278
00:18:18,974 --> 00:18:20,907
从这边开始了哦
279
00:18:21,440 --> 00:18:21,840
好的
280
00:18:25,974 --> 00:18:27,240
很快就会起到效果的
281
00:18:27,840 --> 00:18:28,707
好的
282
00:18:30,040 --> 00:18:31,707
也能促进乳房生长
283
00:18:32,640 --> 00:18:34,107
大家都是这样的吗?
284
00:18:34,174 --> 00:18:35,840
是的 大家都是这样的哦
285
00:18:38,774 --> 00:18:41,707
这里差不多了
286
00:18:42,107 --> 00:18:45,374
等会那里会热的哦
287
00:18:46,707 --> 00:18:48,707
这样一来
288
00:18:48,974 --> 00:18:51,107
会好的很快哦
289
00:19:03,107 --> 00:19:05,040
效果好吧
290
00:19:13,507 --> 00:19:14,440
等等
291
00:19:16,240 --> 00:19:18,107
开始变柔软了哦
292
00:19:18,440 --> 00:19:19,707
能感觉到吗?
293
00:19:20,507 --> 00:19:21,974
感觉不到诶
294
00:19:24,640 --> 00:19:26,907
那保持挺胸的姿势吧
295
00:19:26,907 --> 00:19:27,374
好的
296
00:19:40,840 --> 00:19:43,640
通过这样的方式
297
00:19:43,774 --> 00:19:45,040
很快就能
298
00:19:46,507 --> 00:19:47,907
看到效果的啦
299
00:20:01,774 --> 00:20:02,774
等等
300
00:20:05,374 --> 00:20:09,107
保持哦 现在很棒哦
301
00:20:09,240 --> 00:20:10,174
来
302
00:20:10,440 --> 00:20:12,640
变热了吧
303
00:20:13,840 --> 00:20:15,440
放松点哦
304
00:20:20,174 --> 00:20:20,974
等等
305
00:20:22,240 --> 00:20:24,774
再坚持一会哦
306
00:20:28,574 --> 00:20:29,907
等等
307
00:20:36,240 --> 00:20:37,507
那个
308
00:20:41,507 --> 00:20:43,307
不觉得这样很奇怪冯
309
00:20:43,374 --> 00:20:44,907
这是正常流程哦
310
00:20:45,240 --> 00:20:47,107
可这也太
311
00:21:05,307 --> 00:21:07,440
把腿张开
312
00:21:07,440 --> 00:21:08,840
慢慢来噢
313
00:21:09,240 --> 00:21:11,040
不要着急哦
314
00:21:20,040 --> 00:21:21,440
请停下来
315
00:21:22,040 --> 00:21:23,307
请停下来
316
00:21:23,307 --> 00:21:25,907
不能停下来哦 要继续哦
317
00:21:48,507 --> 00:21:50,707
很好 很好
318
00:21:51,040 --> 00:21:53,440
我们再加一吧
319
00:21:58,174 --> 00:22:01,440
我们就继续了哦
320
00:22:42,507 --> 00:22:44,440
你表现的很棒
321
00:22:59,107 --> 00:22:59,840
是的
322
00:23:00,574 --> 00:23:01,774
是的
323
00:23:02,240 --> 00:23:03,107
没错
324
00:23:03,440 --> 00:23:05,174
刚刚结束了
325
00:23:05,840 --> 00:23:08,574
比想像的要严重很多啊
326
00:23:08,774 --> 00:23:11,307
要花上点时间了
327
00:23:11,907 --> 00:23:14,174
保持锻炼的话
328
00:23:14,174 --> 00:23:17,240
也会慢慢好起来的
329
00:23:17,774 --> 00:23:18,507
是的
330
00:23:19,107 --> 00:23:23,107
我会负责到底的
331
00:23:23,374 --> 00:23:24,240
好的
332
00:23:24,907 --> 00:23:25,974
我明白了
333
00:23:26,574 --> 00:23:28,774
好的 我先挂了
334
00:23:37,640 --> 00:23:39,974
要凖情下一个环节了
你怎么打算
335
00:23:40,374 --> 00:23:41,574
那个
336
00:23:42,107 --> 00:23:45,440
如果拖太久的话会前功盐弃的
337
00:23:45,774 --> 00:23:46,574
速战速决最好
338
00:23:46,707 --> 00:23:48,040
但是已经
339
00:23:48,774 --> 00:23:51,840
那明天这个时候再弄吧
340
00:23:52,107 --> 00:23:53,307
就这样吧
341
00:23:53,840 --> 00:23:55,907
我会和你父亲说的
342
00:23:56,107 --> 00:23:56,507
好吧
343
00:23:58,707 --> 00:23:59,707
就这样吧
344
00:24:08,574 --> 00:24:09,974
小樱感觉怎么楱
345
00:24:12,240 --> 00:24:13,974
其实有点
346
00:24:15,374 --> 00:24:17,107
柳木先生很厉害的哦
347
00:24:17,107 --> 00:24:21,107
可是治好了我腰病的人哦
348
00:24:21,907 --> 00:24:23,040
效果怎么样你感觉
349
00:24:23,974 --> 00:24:26,974
确实肩膀舒服了很多
350
00:24:28,307 --> 00:24:29,440
我说的没错吧
351
00:24:29,574 --> 00:24:31,107
那个教练很厉害的
352
00:24:34,574 --> 00:24:38,507
而且他很忙的几乎很难约
353
00:24:39,040 --> 00:24:40,840
可还是为你空出了档期
354
00:24:42,507 --> 00:24:44,374
他都这样为小樱着想了
355
00:24:45,374 --> 00:24:46,440
要好好的哦
356
00:24:46,574 --> 00:24:47,707
知道了吗?
357
00:25:09,840 --> 00:25:11,840
让你久等了
358
00:25:12,240 --> 00:25:13,974
来 换上这个
359
00:25:13,974 --> 00:25:14,507
是
360
00:27:04,574 --> 00:27:05,907
换好了吗?
361
00:27:06,374 --> 00:27:06,974
那个
362
00:27:07,374 --> 00:27:09,374
一定要穿这个吗?
363
00:27:09,640 --> 00:27:11,174
这时一定要的哦
364
00:27:11,374 --> 00:27:13,840
这样对疗程更有效
365
00:27:14,307 --> 00:27:15,507
就是这样的哦
366
00:27:16,174 --> 00:27:17,374
好的
367
00:27:23,507 --> 00:27:24,840
小樱呢
368
00:27:24,907 --> 00:27:25,240
是
369
00:27:25,307 --> 00:27:27,174
骨盆有点弯诶
370
00:27:27,507 --> 00:27:30,174
今天就重整治下半身哦
371
00:27:30,640 --> 00:27:31,574
我知道了
372
00:27:31,574 --> 00:27:32,040
好吗
373
00:27:32,174 --> 00:27:32,574
好的
374
00:27:32,907 --> 00:27:34,107
反正有这个
375
00:27:34,307 --> 00:27:35,574
这样就不会感到害羞了
376
00:27:35,640 --> 00:27:36,707
反正也看不到
377
00:27:36,974 --> 00:27:37,840
不要紧吧
378
00:27:38,040 --> 00:27:38,440
是的
379
00:27:39,307 --> 00:27:40,974
那准备开始了哦
380
00:27:41,040 --> 00:27:42,240
拜托了
381
00:27:52,440 --> 00:27:54,240
开始按摩下盘了哦
382
00:27:54,307 --> 00:27:54,840
好的
383
00:28:03,174 --> 00:28:04,440
是有点歪哦
384
00:28:04,640 --> 00:28:05,640
歪了吗?
385
00:28:06,774 --> 00:28:08,307
有点小严重哦
386
00:28:12,707 --> 00:28:14,440
现在就帮你矫正哦
387
00:28:27,174 --> 00:28:28,774
开始把脚张开吧
388
00:28:29,307 --> 00:28:30,107
好的
389
00:28:31,907 --> 00:28:33,507
这里像这样哦
390
00:28:34,774 --> 00:28:36,307
总感觉好害羞啊
391
00:28:36,374 --> 00:28:37,507
是吗?
392
00:28:37,574 --> 00:28:38,374
很羞耻
393
00:28:38,840 --> 00:28:41,040
没事 没事看不了啦
394
00:28:46,107 --> 00:28:49,240
等会可能会有点酸痛哦
395
00:28:50,374 --> 00:28:51,707
好痒啊
396
00:28:52,307 --> 00:28:54,440
就一小会 要坚持住哦
397
00:29:09,774 --> 00:29:10,574
等等
398
00:29:11,107 --> 00:29:12,374
你在干什么呢?
399
00:29:12,574 --> 00:29:14,640
骨盆的矫正哦
400
00:29:15,707 --> 00:29:17,240
为什么要伸进内裤里
401
00:29:17,507 --> 00:29:19,574
这里是骨盆中心
402
00:29:19,574 --> 00:29:22,974
也是最有效果的地方
403
00:29:34,174 --> 00:29:36,240
开始从上往下压了哦
404
00:29:42,574 --> 00:29:44,440
总感觉怪怪的
405
00:29:45,240 --> 00:29:46,174
是的
406
00:29:46,240 --> 00:29:49,174
骨盆不正的话是会有违和感
407
00:29:49,440 --> 00:29:51,174
-是这样吗? -是这样的哦
408
00:29:55,307 --> 00:29:56,507
保持这样哦
409
00:29:57,974 --> 00:29:58,907
怎么?
410
00:30:00,174 --> 00:30:00,840
被摸了
411
00:30:01,440 --> 00:30:04,040
这是在疏通活络哦
412
00:30:04,307 --> 00:30:05,507
不要紧的哦
413
00:30:06,107 --> 00:30:10,707
不这样做的话很难矫正的
好的
414
00:30:12,440 --> 00:30:13,440
对
415
00:30:25,374 --> 00:30:27,774
现在进展十分顺利哦
416
00:30:43,240 --> 00:30:44,440
对 这样
417
00:30:44,507 --> 00:30:45,240
很好哦
418
00:30:47,840 --> 00:30:48,907
你看
419
00:30:49,107 --> 00:30:50,907
已经好很多了哦
420
00:30:52,640 --> 00:30:54,907
还是感觉怪怪的
421
00:30:56,974 --> 00:30:58,640
那可能是因为
422
00:30:58,974 --> 00:31:01,040
身体都是贯通的
423
00:31:01,174 --> 00:31:03,040
胸部那边也要一起哦
424
00:31:04,440 --> 00:31:06,107
你的情况可能要这样才行
425
00:31:10,707 --> 00:31:12,707
没事的我是看不到的
426
00:31:19,307 --> 00:31:21,640
手有点够不着
427
00:31:24,640 --> 00:31:26,240
没事老师没有在看
428
00:31:26,840 --> 00:31:27,840
真的吗？
429
00:31:28,374 --> 00:31:31,107
你看我没有看对吧
430
00:31:48,307 --> 00:31:49,374
等等呢
431
00:31:50,107 --> 00:31:50,907
要稍微
432
00:31:51,640 --> 00:31:52,707
像这样哦
433
00:31:52,707 --> 00:31:54,374
没事我没有在看哦
434
00:31:54,640 --> 00:31:55,640
放松点吧
435
00:32:02,307 --> 00:32:06,240
就是这里了 堵塞的很严重啊
436
00:32:06,840 --> 00:32:08,374
两边都
437
00:32:37,174 --> 00:32:38,907
表现的很棒哦
438
00:32:41,174 --> 00:32:42,107
那里不可以
439
00:32:42,307 --> 00:32:43,307
总感觉
440
00:32:44,974 --> 00:32:46,174
这样太奇怪了
441
00:32:46,174 --> 00:32:47,574
这样就可以了 这样就可以了
442
00:32:49,307 --> 00:32:50,907
现在好很多了哦
443
00:33:01,040 --> 00:33:02,240
比刚才好很多了呢
444
00:33:03,107 --> 00:33:05,507
等会要涂抹上滑液哦
445
00:33:05,507 --> 00:33:06,040
好的
446
00:33:06,107 --> 00:33:06,840
好的
447
00:33:08,374 --> 00:33:10,907
脚要像这哦
448
00:33:12,974 --> 00:33:14,707
不要紧的哦
449
00:33:28,507 --> 00:33:30,840
-可能会有点刺激哦 -是
450
00:33:35,507 --> 00:33:37,374
那里湿漉漉的
451
00:33:41,307 --> 00:33:44,040
这様会好的很快
452
00:34:28,640 --> 00:34:30,440
好痒啊
453
00:34:32,107 --> 00:34:35,440
骨盆也恢复很多了哦
454
00:34:38,574 --> 00:34:40,174
还有这里
455
00:35:21,507 --> 00:35:23,374
怎么有种莫名的违和感
456
00:35:24,107 --> 00:35:25,574
这是正常现象
457
00:36:10,840 --> 00:36:13,240
接下来可能要使用器具辅助
458
00:36:13,974 --> 00:36:14,640
所以
459
00:36:14,707 --> 00:36:15,107
是
460
00:36:15,507 --> 00:36:16,107
那个
461
00:36:16,707 --> 00:36:17,974
准备好了吗?
462
00:36:17,974 --> 00:36:18,574
器具
463
00:36:18,707 --> 00:36:19,707
器具吗?
464
00:36:21,440 --> 00:36:23,574
没事是消过毒的
465
00:36:23,640 --> 00:36:24,040
是
466
00:36:24,574 --> 00:36:26,107
那就开始了哦
467
00:36:26,374 --> 00:36:27,440
没事的哦
468
00:36:30,507 --> 00:36:31,774
是会有点痒
469
00:36:35,307 --> 00:36:37,974
没事的不会伤到你的
470
00:36:45,374 --> 00:36:47,774
有了这个会好很多
471
00:36:56,574 --> 00:36:58,707
张开脚哦 对
472
00:37:17,574 --> 00:37:19,240
很有效果吧?
473
00:37:20,174 --> 00:37:22,240
好震动啊
474
00:37:22,307 --> 00:37:23,707
受不了啊
475
00:37:24,374 --> 00:37:25,307
好可怕啊
476
00:37:25,507 --> 00:37:26,707
没事的哦
477
00:37:27,174 --> 00:37:29,774
不会出现安全问题的
478
00:37:29,974 --> 00:37:31,574
不会疼的
479
00:37:31,774 --> 00:37:33,707
会好的很快的哦
480
00:37:47,840 --> 00:37:49,774
感觉到效果了吧
481
00:37:50,974 --> 00:37:52,574
话说你用的是什么啊
482
00:37:53,107 --> 00:37:54,840
这个是企业机密哦
483
00:37:58,440 --> 00:38:00,174
专门用来矫正骨盆的
484
00:38:00,240 --> 00:38:01,040
放心吧
485
00:38:34,040 --> 00:38:34,974
有点
486
00:38:54,174 --> 00:38:55,707
那里不行
487
00:39:12,907 --> 00:39:14,174
请停下来
488
00:39:14,240 --> 00:39:15,374
怎么啦?
489
00:39:16,240 --> 00:39:18,374
感觉快奇怪了
490
00:39:19,040 --> 00:39:20,840
就是这样子的哦要坚持哦
491
00:39:22,240 --> 00:39:23,774
再坚持一会哦
492
00:39:30,840 --> 00:39:32,507
请停下来
493
00:39:32,707 --> 00:39:34,507
进入下一个环节了哦
494
00:39:34,507 --> 00:39:35,174
好的
495
00:39:41,707 --> 00:39:43,974
没有异常的话就继续了哦
496
00:39:44,107 --> 00:39:46,240
直到好为止哦
497
00:40:12,174 --> 00:40:13,507
请停下来
498
00:40:14,107 --> 00:40:17,974
现在停下来的话会很严重的哦
499
00:40:18,574 --> 00:40:19,507
再坚持会皃吧
500
00:40:19,640 --> 00:40:21,707
小穴变得很奇怪了
501
00:40:21,707 --> 00:40:22,974
对要的就是这个效果
502
00:40:52,640 --> 00:40:55,374
现在好很多了呢
503
00:41:01,774 --> 00:41:03,907
不过还需要再坚持一会哦
504
00:41:07,307 --> 00:41:11,574
现在需要调查一下里面
505
00:41:12,507 --> 00:41:15,107
第一阶段已完成了
506
00:41:17,040 --> 00:41:18,374
就再坚持
507
00:41:20,574 --> 00:41:21,707
一小会哦
508
00:41:21,974 --> 00:41:24,107
加油哦
509
00:41:25,440 --> 00:41:26,240
准备好了吗?
510
00:41:27,774 --> 00:41:28,440
是
511
00:41:31,907 --> 00:41:36,907
开始调查里面了哦
512
00:41:51,307 --> 00:41:53,707
这样也能有助于治疗哦
513
00:41:53,774 --> 00:41:56,107
矫正的最终流程
514
00:41:56,107 --> 00:41:56,840
是
515
00:42:06,840 --> 00:42:08,174
你在干什麽?
516
00:42:08,174 --> 00:42:12,107
把器具放进去
517
00:42:20,574 --> 00:42:24,040
里面可能也要用器具矫正一下
518
00:42:24,040 --> 00:42:24,840
好
519
00:42:37,174 --> 00:42:38,507
对 对
520
00:42:38,774 --> 00:42:40,574
问题原来在这里啊
521
00:43:16,507 --> 00:43:20,307
这一疗程很键哦
522
00:43:20,374 --> 00:43:20,974
好的
523
00:43:32,907 --> 00:43:36,174
这样可以渐渐的
524
00:43:36,774 --> 00:43:38,174
让骨盆恢复哦
525
00:43:39,640 --> 00:43:40,707
我明白了
526
00:44:07,240 --> 00:44:08,974
很顺利呢
527
00:44:09,574 --> 00:44:11,840
慢慢的恢复原样了哦
528
00:44:33,240 --> 00:44:34,640
很棒呢
529
00:44:34,707 --> 00:44:35,840
现在怎么了
530
00:44:35,840 --> 00:44:37,774
能感觉到回复的进展吧?
531
00:44:39,974 --> 00:44:41,840
你在干什麽啊
532
00:44:42,040 --> 00:44:44,174
这是在治疗啊
533
00:44:44,974 --> 00:44:47,240
这样很快就会将骨盆矫正的
534
00:44:47,774 --> 00:44:49,107
这明明
535
00:45:00,174 --> 00:45:01,240
很棒吧
536
00:45:02,040 --> 00:45:03,507
请停下来
537
00:45:03,974 --> 00:45:05,374
你也勋起来吧
538
00:45:09,507 --> 00:45:11,107
这样很不错吧
539
00:45:22,374 --> 00:45:23,707
请停下来
540
00:45:24,640 --> 00:45:26,640
这和治疗没有半毛钱系吧
541
00:45:27,240 --> 00:45:29,040
我说的没吧
542
00:45:29,374 --> 00:45:30,974
这个当然是啦
543
00:45:31,574 --> 00:45:34,640
-停下来 -这也是正常的
544
00:45:36,507 --> 00:45:39,640
骨盆矫正一定要从里面入手
545
00:45:42,774 --> 00:45:43,507
不行
546
00:45:47,440 --> 00:45:48,374
等等 不要
547
00:45:49,307 --> 00:45:50,440
这样是不对的
548
00:45:57,307 --> 00:45:58,707
请停下来
549
00:45:58,907 --> 00:46:00,307
这真的好吗
550
00:46:01,707 --> 00:46:02,707
难道还想让我认同你的做法吗
551
00:46:02,774 --> 00:46:04,240
那这样呢
552
00:46:04,374 --> 00:46:05,907
牛颈不对马嘴嘛 你的回答
553
00:46:05,974 --> 00:46:07,107
大家都是这样的啦
554
00:46:07,307 --> 00:46:09,240
放松点吧
555
00:46:10,040 --> 00:46:11,574
差不多快射了吧
556
00:46:29,640 --> 00:46:31,374
很棒哦
557
00:46:31,374 --> 00:46:32,707
-很有效果 -不要这样
558
00:46:36,574 --> 00:46:38,107
请停下来
559
00:46:39,707 --> 00:46:42,640
很快就治好 再坚持一下吧
560
00:46:46,774 --> 00:46:47,840
太快了
561
00:46:49,707 --> 00:46:51,307
请停下来
562
00:47:01,307 --> 00:47:02,774
够了 已经够了
563
00:47:02,774 --> 00:47:04,174
差不多了吧
564
00:47:04,174 --> 00:47:05,107
还不行哦
565
00:47:05,174 --> 00:47:07,307
现在放弃就前功尽弃了哦
566
00:47:08,440 --> 00:47:09,707
我受够了
567
00:47:10,307 --> 00:47:11,707
请停下来
568
00:47:19,507 --> 00:47:20,774
好棒啊
569
00:47:22,374 --> 00:47:23,774
来 撑起来
570
00:47:25,640 --> 00:47:27,240
对对对
571
00:47:27,574 --> 00:47:28,840
就是这样
572
00:47:28,974 --> 00:47:30,440
坚持哦
573
00:47:36,974 --> 00:47:38,640
你也动起来嘛
574
00:47:38,640 --> 00:47:40,640
你也很有感觉不是吗?
575
00:47:43,307 --> 00:47:44,440
不要这样
576
00:47:49,640 --> 00:47:53,107
很好哦 越来越好了
577
00:47:59,307 --> 00:48:00,174
要去了
578
00:48:03,040 --> 00:48:04,707
对对这样就好了
579
00:48:05,107 --> 00:48:05,907
对
580
00:48:19,174 --> 00:48:20,507
很棒吧
581
00:48:21,774 --> 00:48:23,174
很棒哦
582
00:48:27,707 --> 00:48:31,174
我也会努力帮你治好的
583
00:49:12,574 --> 00:49:16,174
像这样效果很好的哦
584
00:49:24,174 --> 00:49:25,974
小樱怎么样
585
00:49:41,840 --> 00:49:43,840
还要继续哦
586
00:49:43,840 --> 00:49:44,907
知道吗
587
00:49:50,440 --> 00:49:51,774
黏糊糊的
588
00:49:52,774 --> 00:49:53,440
对
589
00:49:54,240 --> 00:49:57,240
趴下来就好了哦
590
00:49:57,374 --> 00:49:58,507
这样就可以了哦
591
00:50:21,040 --> 00:50:24,240
你看 很有效果吧
592
00:50:24,240 --> 00:50:26,574
骨盆这里有感觉了吧
593
00:50:48,707 --> 00:50:49,640
不要
594
00:50:54,507 --> 00:50:55,374
已经不行了
595
00:51:01,574 --> 00:51:02,774
等等
596
00:51:18,440 --> 00:51:20,374
很棒呢
597
00:51:20,440 --> 00:51:21,974
进程很顺利
598
00:51:38,307 --> 00:51:39,374
要去了
599
00:51:42,974 --> 00:51:44,707
那接下来就躺着吧
600
00:51:46,374 --> 00:51:47,440
还要一小会
601
00:51:47,974 --> 00:51:49,974
再坚持一会哦
602
00:51:51,374 --> 00:51:53,174
再靠过来一点
603
00:52:13,174 --> 00:52:14,507
能感觉到吧
604
00:52:15,040 --> 00:52:17,574
效果正在
605
00:52:18,107 --> 00:52:20,307
逐渐显示出来了
606
00:52:21,107 --> 00:52:23,374
骨盆正在慢慢的恢复哦
607
00:53:11,307 --> 00:53:13,440
开始往深处进发了哦
608
00:53:19,240 --> 00:53:20,640
再坚持会哦
609
00:53:23,907 --> 00:53:25,574
请停下来
610
00:53:27,307 --> 00:53:28,574
很快就结束了啦
611
00:53:29,574 --> 00:53:34,907
现在停下来就白费了
612
00:53:35,840 --> 00:53:37,240
形状没有固定是会反弹的哦
613
00:53:42,107 --> 00:53:43,107
这里也是
614
00:54:04,307 --> 00:54:07,974
差不多要结束了哦
615
00:54:09,107 --> 00:54:12,507
差不多快修好了
616
00:54:34,374 --> 00:54:37,107
再坚持一小会哦
617
00:54:40,307 --> 00:54:43,040
加油哦
618
00:54:43,174 --> 00:54:44,974
要去了
619
00:55:25,374 --> 00:55:27,307
等等 先拍个照
620
00:55:27,507 --> 00:55:28,107
为什么
621
00:55:29,840 --> 00:55:31,374
你为什么要拍照
622
00:55:31,440 --> 00:55:35,707
这是治疗记录
623
00:55:37,374 --> 00:55:39,240
没事不用在意
624
00:55:41,107 --> 00:55:43,840
这也是为了
625
00:55:43,907 --> 00:55:47,974
得到你父母的信任
626
00:55:50,374 --> 00:55:52,174
能把胸露出回来一点吗
627
00:55:53,307 --> 00:55:54,307
来
628
00:55:54,374 --> 00:55:55,507
来来来
629
00:55:55,774 --> 00:56:00,374
这里可是要好好拍清楚的哦
630
00:56:00,974 --> 00:56:02,974
记录是很有必要的
631
00:56:05,707 --> 00:56:07,374
小樱是个好孩子
632
00:56:13,174 --> 00:56:14,240
很好
633
00:56:21,307 --> 00:56:22,374
从那天开始
634
00:56:23,107 --> 00:56:24,574
我的日程安排
635
00:56:25,240 --> 00:56:27,974
全部被教练给安排了
636
00:56:29,440 --> 00:56:30,574
确实
637
00:56:30,774 --> 00:56:35,374
肌肉僵硬的现象好了很多
638
00:56:38,574 --> 00:56:40,174
还是感不对劲
639
00:56:55,440 --> 00:56:58,507
今天进行的是水上训练
640
00:57:01,707 --> 00:57:05,107
因为全身都是互相关联的
641
00:57:05,707 --> 00:57:08,907
可以通过像游泳这样的的运动
642
00:57:09,040 --> 00:57:13,307
来调节全身的肌肉平衡哦
643
00:57:14,307 --> 00:57:17,640
因此我们也需要进行这样的训练
644
00:57:18,840 --> 00:57:21,374
我还是不想做了
645
00:57:24,907 --> 00:57:25,974
怎么了?
646
00:57:26,640 --> 00:57:28,174
你在说什么?
647
00:57:29,374 --> 00:57:31,907
感觉还是太奇怪了
648
00:57:33,507 --> 00:57:36,440
昨天你妈妈打电话过来了
649
00:57:36,574 --> 00:57:39,307
说[小樱就拜托你了”哦
650
00:57:39,640 --> 00:57:42,174
你这样父母会伤心的哦
651
00:57:43,240 --> 00:57:44,107
可以吗
652
00:57:44,640 --> 00:57:46,374
那我就和你父亲说了哦
653
00:57:47,440 --> 00:57:49,107
那就继续吧
654
00:57:54,440 --> 00:57:56,974
一下子突然就游泳
655
00:57:56,974 --> 00:57:59,107
会让身体感到惊吓
656
00:57:59,374 --> 00:58:02,907
所以就先开始热身吧
657
00:58:05,040 --> 00:58:07,574
保持这就可以了哦
658
00:58:09,774 --> 00:58:11,840
开始了哦
659
00:58:20,307 --> 00:58:22,240
这是一定要的吗?
660
00:58:22,840 --> 00:58:26,107
是的 首先要让全身发热
661
00:58:27,840 --> 00:58:29,040
不然的话
662
00:58:29,174 --> 00:58:30,640
会抽筋的
663
00:58:30,707 --> 00:58:31,374
好的
664
00:58:40,574 --> 00:58:41,574
等等
665
00:58:42,440 --> 00:58:44,774
你摸到了
666
00:58:45,840 --> 00:58:48,174
特别是心脏部位
667
00:58:48,240 --> 00:58:51,574
-不让他发热是不行的
-不要
668
00:58:54,240 --> 00:58:55,707
不要紧的哦
669
00:58:55,907 --> 00:58:57,774
像这样呢
670
00:58:58,107 --> 00:58:59,974
很快就能
671
00:59:01,440 --> 00:59:02,774
请停下来
672
00:59:03,374 --> 00:59:04,974
不用担心的哦
673
00:59:10,240 --> 00:59:12,040
这是怎么回事啊
674
00:59:19,974 --> 00:59:21,507
那你差不多可以了吧
675
00:59:21,907 --> 00:59:24,440
还远远不够哦
676
00:59:25,374 --> 00:59:26,440
不要这样
677
00:59:29,174 --> 00:59:30,374
不要这样
678
00:59:30,907 --> 00:59:32,307
没事的啦
679
00:59:35,440 --> 00:59:36,974
请停下来
680
00:59:37,374 --> 00:59:39,240
为了父母就好好
681
00:59:39,974 --> 00:59:41,574
坚持一下吧
682
00:59:41,974 --> 00:59:43,174
请停下来
683
00:59:51,907 --> 00:59:53,374
你摸过头了吧
684
00:59:53,707 --> 00:59:56,840
不摸这里就没有效果的
685
00:59:56,974 --> 00:59:58,507
那里差不多了吧
686
01:00:01,174 --> 01:00:03,907
教练我也会加油的
687
01:00:04,240 --> 01:00:05,574
为了小樱
688
01:00:05,840 --> 01:00:07,507
我会很努力的
689
01:00:09,240 --> 01:00:10,107
好吧
690
01:00:26,907 --> 01:00:27,974
还是停下来吧
691
01:00:28,107 --> 01:00:29,374
变大了呢
692
01:00:29,374 --> 01:00:30,440
请停下来
693
01:00:32,040 --> 01:00:33,774
现在是下围
694
01:00:34,107 --> 01:00:34,974
开始咯
695
01:00:35,174 --> 01:00:37,507
保持 要开始了哦
696
01:00:52,640 --> 01:00:54,307
这是在干什么?
697
01:00:55,040 --> 01:00:56,507
这是什么鬼
698
01:00:56,907 --> 01:01:00,774
这是正常流程哦
699
01:01:00,840 --> 01:01:02,574
不用太惊慌哦
700
01:01:17,374 --> 01:01:19,107
很棒哦
701
01:01:39,640 --> 01:01:41,040
请停下来
702
01:01:42,707 --> 01:01:44,507
才刚刚开始哦
703
01:01:45,507 --> 01:01:46,574
不要慌
704
01:01:47,174 --> 01:01:48,640
还要摸吗
705
01:01:48,707 --> 01:01:49,640
还没完成哦
706
01:01:50,840 --> 01:01:51,774
等等
707
01:01:52,107 --> 01:01:53,107
直接会更好哦
708
01:01:53,107 --> 01:01:53,840
请不要
709
01:01:53,907 --> 01:01:56,907
直接会更有效果哦
710
01:01:56,974 --> 01:01:59,107
-请停下来 -不用慌了啦
711
01:02:00,374 --> 01:02:01,440
不要紧的哦
712
01:02:02,774 --> 01:02:04,040
你看变暖了不是吗?
713
01:02:05,774 --> 01:02:06,774
我感觉不到
714
01:02:07,574 --> 01:02:09,240
明明就有
715
01:02:09,974 --> 01:02:12,040
这种不是不行的吗?
716
01:02:13,040 --> 01:02:14,107
没事的哦
717
01:02:15,107 --> 01:02:16,640
这一切
718
01:02:16,774 --> 01:02:18,107
都是为了小樱了啦
719
01:02:28,107 --> 01:02:30,174
身体暖起来了吧
720
01:02:31,374 --> 01:02:32,574
我感觉不到
721
01:02:33,107 --> 01:02:34,574
很快就会有感觉了
722
01:02:35,040 --> 01:02:36,374
那就继续了哦
723
01:02:36,840 --> 01:02:38,707
请停下来
724
01:02:39,040 --> 01:02:41,574
没事的
725
01:02:41,974 --> 01:02:43,174
不带这样的
726
01:02:44,040 --> 01:02:45,040
没事的
727
01:02:46,240 --> 01:02:47,640
你父亲也说过了嘛
728
01:02:48,374 --> 01:02:49,774
全部交给我的话
729
01:02:50,040 --> 01:02:51,174
就安妥的
730
01:02:52,107 --> 01:02:53,440
放心吧
731
01:03:08,440 --> 01:03:10,374
果然这里是最重要的
732
01:03:45,307 --> 01:03:47,640
身体比上次柔软很多了哦
733
01:03:48,907 --> 01:03:50,574
我感觉不到
734
01:03:50,707 --> 01:03:52,974
来来来
735
01:03:57,307 --> 01:03:59,107
这要摸多久啊
736
01:03:59,774 --> 01:04:01,040
还要一会哦
737
01:04:01,507 --> 01:04:03,174
再坚持一会哦
738
01:04:10,440 --> 01:04:11,240
这里
739
01:04:12,240 --> 01:04:13,374
掀开
740
01:04:13,374 --> 01:04:14,507
请不要这样
741
01:04:18,174 --> 01:04:20,374
你看 好很多了
742
01:04:21,307 --> 01:04:22,574
请不要看
743
01:04:22,574 --> 01:04:24,240
没事的啦
744
01:04:24,974 --> 01:04:25,974
老师在后面
745
01:04:26,040 --> 01:04:27,174
看不到了啦
746
01:04:27,174 --> 01:04:28,907
放心吧
747
01:04:30,307 --> 01:04:32,307
我没有看哦
748
01:04:32,707 --> 01:04:34,507
不过 但是
749
01:04:55,640 --> 01:04:56,640
变大了呢
750
01:05:15,507 --> 01:05:18,107
这里还是僵硬呢
751
01:05:18,174 --> 01:05:19,374
还需要
752
01:05:20,974 --> 01:05:22,840
好好放松才行
753
01:05:25,974 --> 01:05:27,307
对 就这样
754
01:05:32,507 --> 01:05:33,640
很棒哦
755
01:05:35,840 --> 01:05:37,174
下面也是哦
756
01:05:38,040 --> 01:05:39,774
很棒哦
757
01:06:06,774 --> 01:06:08,774
效果起来了哦
758
01:06:12,240 --> 01:06:13,374
请停下来
759
01:06:14,374 --> 01:06:15,507
没事的哦
760
01:06:29,574 --> 01:06:31,240
受柔软了吧 你看
761
01:06:31,440 --> 01:06:33,440
感觉都不一样了吗
762
01:06:33,974 --> 01:06:34,640
你看
763
01:06:35,374 --> 01:06:37,040
有感觉吧?
764
01:06:46,974 --> 01:06:47,707
很好
765
01:06:55,707 --> 01:06:58,374
应该会有感觉了
766
01:07:02,707 --> 01:07:04,640
不要 不要这样
767
01:07:06,440 --> 01:07:07,507
这样我很慌啊
768
01:07:08,907 --> 01:07:10,307
其实呢
769
01:07:10,374 --> 01:07:11,974
还有一个
770
01:07:12,240 --> 01:07:14,440
更好的方法
771
01:07:15,307 --> 01:07:16,840
来来来
772
01:07:18,907 --> 01:07:21,374
这个要使用嘴巴
773
01:07:21,374 --> 01:07:23,574
进行运动哦
774
01:07:27,774 --> 01:07:29,307
要用嘴哦
775
01:07:32,840 --> 01:07:34,107
我不要
776
01:07:34,774 --> 01:07:36,974
我也是很不愿意的哦
777
01:07:37,107 --> 01:07:39,374
但是为了小樱
778
01:07:40,907 --> 01:07:42,774
加油吧
779
01:07:43,240 --> 01:07:45,974
-用嘴 -这是要干嘛?
780
01:07:46,640 --> 01:07:49,774
-当然是含着啦 -我不要
781
01:07:49,907 --> 01:07:51,707
-然后就会好的 -我不要
782
01:07:51,707 --> 01:07:53,774
通过口腔运动就能恢复得很快
783
01:07:54,240 --> 01:07:56,240
-来来来 -不要
784
01:07:56,507 --> 01:07:59,507
现在不做的话一切白费了噢
785
01:07:59,974 --> 01:08:01,640
平冲会被破坏
786
01:08:01,774 --> 01:08:04,240
会比以前还要重哦
787
01:08:04,774 --> 01:08:05,840
这就很礼尬了不是吗?
788
01:08:07,174 --> 01:08:09,307
父母也会伤心的
789
01:08:09,774 --> 01:08:11,040
来吧
790
01:08:13,907 --> 01:08:14,774
对
791
01:08:18,640 --> 01:08:19,640
很棒哦
792
01:08:20,040 --> 01:08:22,707
慢慢的使用舌头哦
793
01:08:23,040 --> 01:08:24,840
慢慢来
794
01:08:31,507 --> 01:08:32,907
很棒哦
795
01:08:39,440 --> 01:08:40,974
就是这样
796
01:08:41,307 --> 01:08:42,774
保持这个状态哦
797
01:08:42,907 --> 01:08:45,374
深入后会更好
798
01:08:45,840 --> 01:08:48,174
呼吸也要保持均匀哦
799
01:08:48,774 --> 01:08:50,907
对就是这样
800
01:09:07,907 --> 01:09:10,707
缓缓的 慢慢的
801
01:09:12,374 --> 01:09:13,573
很棒哦
802
01:09:13,974 --> 01:09:15,573
好的继续吧
803
01:09:19,640 --> 01:09:22,440
稍微加快点速度吧
804
01:09:25,707 --> 01:09:27,440
很棒
805
01:09:34,307 --> 01:09:35,774
这里有感觉了吗?
806
01:09:45,174 --> 01:09:48,774
看来效果还不是很好呢
807
01:09:49,640 --> 01:09:51,840
这次用胸来试试吧
808
01:09:54,040 --> 01:09:55,574
来夹用胸挤
809
01:09:56,040 --> 01:09:57,574
好好夹住哦
810
01:09:58,174 --> 01:09:59,507
不要
811
01:09:59,640 --> 01:10:01,107
没事的不要紧的哦
812
01:10:02,774 --> 01:10:06,107
现在不这么做的话肌肉会崩坏
813
01:10:06,374 --> 01:10:09,374
要好好夹住哦
814
01:10:09,640 --> 01:10:10,640
对就是这样
815
01:10:13,174 --> 01:10:14,040
对就是这样
816
01:10:15,040 --> 01:10:16,107
很棒
817
01:10:18,574 --> 01:10:20,040
很棒哦
818
01:10:25,574 --> 01:10:27,307
这样不是很奇怪吗
819
01:10:27,374 --> 01:10:29,174
这都是正常流程哦
820
01:10:29,440 --> 01:10:30,640
真的吗
821
01:10:30,707 --> 01:10:32,840
这也是一种锻炼
822
01:10:34,907 --> 01:10:36,440
好好弄弄吧
823
01:10:38,974 --> 01:10:41,040
其实我也很害羞的
824
01:10:42,574 --> 01:10:44,040
这都是为了小樱
825
01:10:46,040 --> 01:10:47,374
加油吧
826
01:10:47,574 --> 01:10:48,240
是
827
01:11:02,174 --> 01:11:05,307
能够感觉到身体的变化了吧
828
01:11:07,374 --> 01:11:08,440
感觉不到
829
01:11:09,307 --> 01:11:11,307
很快就会憾觉到
830
01:11:11,440 --> 01:11:13,307
再坚持一会哦
831
01:11:13,374 --> 01:11:13,840
是
832
01:11:19,707 --> 01:11:20,640
很棒
833
01:11:24,574 --> 01:11:26,640
接下里要用嘴巴哦
834
01:11:27,174 --> 01:11:29,440
含着 含住吧
835
01:11:29,440 --> 01:11:30,507
真的吗
836
01:11:36,174 --> 01:11:37,174
很棒哦
837
01:11:50,107 --> 01:11:52,374
这很棒哦
838
01:11:52,440 --> 01:11:53,974
效果很快就会出来了
839
01:12:07,374 --> 01:12:09,974
来 接下来是胸
840
01:12:11,840 --> 01:12:14,307
好好夹住哦
841
01:12:28,107 --> 01:12:29,974
很棒了吧
842
01:12:32,774 --> 01:12:35,307
能做到同时吗?
843
01:12:35,307 --> 01:12:37,307
试试看吧
844
01:12:43,640 --> 01:12:44,507
来来来
845
01:12:45,774 --> 01:12:48,040
来看着我这里
846
01:12:48,107 --> 01:12:49,040
对
847
01:12:49,240 --> 01:12:51,240
抬起头
848
01:12:51,707 --> 01:12:52,640
很棒呢
849
01:12:55,507 --> 01:12:56,974
很棒哦
850
01:12:59,507 --> 01:13:01,240
手抬起来
851
01:13:01,507 --> 01:13:02,507
就是这样
852
01:13:05,440 --> 01:13:06,707
很棒哦
853
01:13:19,174 --> 01:13:21,174
开始热起来了吧
854
01:13:34,240 --> 01:13:36,307
接下来再用嘴来吧
855
01:13:43,040 --> 01:13:44,840
舌头也要用哦
856
01:13:51,640 --> 01:13:53,107
对 就是这样
857
01:14:00,440 --> 01:14:03,574
那我也开始动了哦
858
01:14:23,840 --> 01:14:25,507
事吧
859
01:14:25,840 --> 01:14:27,307
那继续了哦
860
01:14:29,440 --> 01:14:33,440
再坚持一会就行了噢
861
01:14:37,574 --> 01:14:38,974
坚持哦
862
01:14:43,240 --> 01:14:44,307
很棒
863
01:14:44,507 --> 01:14:45,774
保持哦
864
01:14:54,107 --> 01:14:55,774
不能松口哦
865
01:15:16,307 --> 01:15:18,107
小樱
866
01:15:18,107 --> 01:15:20,440
怎么能吐出来呢
867
01:15:20,840 --> 01:15:22,907
这个对身体很好的
868
01:15:22,974 --> 01:15:24,907
你这样多浪费啊
869
01:15:25,374 --> 01:15:26,574
可这是
870
01:15:28,240 --> 01:15:31,174
身体是需要吸收这些的哦
871
01:15:31,907 --> 01:15:33,174
我去 还要喝的吗?
872
01:15:33,640 --> 01:15:35,774
真拿你没办法
873
01:15:36,907 --> 01:15:39,040
再给你一点吧
874
01:15:39,440 --> 01:15:40,840
还有一点剩下的不要浪费
875
01:15:41,107 --> 01:15:42,507
知道吗?
876
01:15:43,307 --> 01:15:44,507
过来
877
01:15:53,174 --> 01:15:54,574
这里也要握住哦
878
01:15:54,907 --> 01:15:56,240
用手来
879
01:16:00,974 --> 01:16:02,374
对对
880
01:16:08,240 --> 01:16:12,240
这样还能在射出一点
881
01:16:14,040 --> 01:16:16,707
再加把劲
882
01:16:16,907 --> 01:16:18,240
嘴张开
883
01:16:18,507 --> 01:16:20,107
手也用上
884
01:16:20,307 --> 01:16:22,774
对 像这样
885
01:16:30,640 --> 01:16:32,240
很棒哦
886
01:16:36,174 --> 01:16:38,774
这样很锻炼肌肉的
887
01:16:39,574 --> 01:16:41,307
再坚持一会就好了
888
01:16:41,574 --> 01:16:42,707
是
889
01:16:48,507 --> 01:16:50,107
接下来在用嘴
890
01:16:55,574 --> 01:16:56,840
手也用上哦
891
01:16:58,040 --> 01:17:01,507
有节奏的慢慢来哦
892
01:17:13,307 --> 01:17:15,840
对 就是这样哦
893
01:17:27,840 --> 01:17:31,174
我也会为了小樱努力的
894
01:17:31,840 --> 01:17:35,840
来 来这次用胸
895
01:17:44,574 --> 01:17:46,107
很棒哦
896
01:17:50,307 --> 01:17:51,774
很棒呢
897
01:18:58,574 --> 01:19:00,840
射了好多啊
898
01:19:11,040 --> 01:19:12,640
要好好的哦
899
01:19:12,907 --> 01:19:14,974
让它自然吸收
900
01:19:18,374 --> 01:19:19,107
是
901
01:19:21,840 --> 01:19:22,640
那么
902
01:19:23,240 --> 01:19:24,774
热身完之后
903
01:19:25,240 --> 01:19:26,907
也该休息一小会了
904
01:19:27,307 --> 01:19:28,774
接下来的下次再说吧
905
01:19:29,840 --> 01:19:31,974
今天就到此为止吧
906
01:19:32,374 --> 01:19:32,974
是
907
01:19:50,240 --> 01:19:52,307
好的 那么今天就开始
908
01:19:52,374 --> 01:19:54,774
全身柔软锻炼
909
01:19:55,040 --> 01:19:55,574
是
910
01:19:57,974 --> 01:19:59,040
教练
911
01:19:59,440 --> 01:20:01,107
这个衣服有点
912
01:20:01,640 --> 01:20:02,707
怪怪的
913
01:20:03,440 --> 01:20:05,107
这是因为
914
01:20:05,640 --> 01:20:09,040
能够让身体更加方便而设计的
915
01:20:09,974 --> 01:20:11,507
这样一来
916
01:20:11,640 --> 01:20:15,640
捉高关节间的活动性
917
01:20:15,907 --> 01:20:17,840
这可是特殊材料哦
918
01:20:19,374 --> 01:20:21,574
一定要穿这件衣服吗?
919
01:20:22,640 --> 01:20:26,174
是的 这都是必要的
920
01:20:27,040 --> 01:20:30,107
没事 质量很好的
921
01:20:31,240 --> 01:20:32,707
那就就开始吧
922
01:20:33,374 --> 01:20:34,107
是
923
01:20:35,307 --> 01:20:37,974
先躺在这里吧
924
01:20:38,040 --> 01:20:38,574
是
925
01:20:41,174 --> 01:20:44,640
放松 仰躺
926
01:20:45,907 --> 01:20:48,774
脚伸开
927
01:20:50,440 --> 01:20:52,840
开始调高了哦
928
01:21:00,840 --> 01:21:02,840
放松
929
01:21:06,107 --> 01:21:07,440
疼吗?
930
01:21:07,507 --> 01:21:08,640
不疼
931
01:21:11,107 --> 01:21:13,640
慢慢往下压了哦
932
01:21:17,240 --> 01:21:19,174
好的 回来
933
01:21:20,107 --> 01:21:21,907
好 再来一次
934
01:21:29,774 --> 01:21:31,240
-保持哦 -是
935
01:21:37,707 --> 01:21:42,040
好的 回来 双腿并拢
936
01:21:43,707 --> 01:21:45,374
保持
937
01:21:45,840 --> 01:21:49,307
抬起来
938
01:21:50,707 --> 01:21:52,107
下压了哦
939
01:21:56,640 --> 01:21:59,240
扭动一下
940
01:22:01,840 --> 01:22:03,174
扭动
941
01:22:04,640 --> 01:22:06,240
好的回来
942
01:22:08,640 --> 01:22:11,707
好的 另一只脚
943
01:22:13,107 --> 01:22:14,840
放松
944
01:22:16,174 --> 01:22:17,907
下压了哦
945
01:22:19,040 --> 01:22:20,707
往外伸
946
01:22:21,507 --> 01:22:23,040
回来
947
01:22:23,974 --> 01:22:25,374
起来
948
01:22:26,374 --> 01:22:28,774
尽量伸高
949
01:22:30,374 --> 01:22:32,374
好的下压
950
01:22:33,107 --> 01:22:35,307
外伸
951
01:22:37,240 --> 01:22:39,307
回来
952
01:22:41,640 --> 01:22:42,374
出去
953
01:22:50,707 --> 01:22:52,707
好的外伸
954
01:22:53,240 --> 01:22:54,174
复原
955
01:22:55,040 --> 01:22:58,307
好的 准备好了哦
956
01:23:00,240 --> 01:23:01,907
那么接下来
957
01:23:03,040 --> 01:23:04,974
把膝盖
958
01:23:05,440 --> 01:23:06,840
张开吧
959
01:23:07,507 --> 01:23:09,640
脚贴脚
960
01:23:10,574 --> 01:23:11,574
很棒哦
961
01:23:12,440 --> 01:23:16,640
这里的关节我帮你放松哦
962
01:23:16,707 --> 01:23:17,374
是
963
01:23:18,307 --> 01:23:19,507
这很重要哦
964
01:23:20,440 --> 01:23:21,640
保持
965
01:23:25,840 --> 01:23:27,907
有什么异常的感觉吗?
966
01:23:27,907 --> 01:23:28,907
没有
967
01:23:31,107 --> 01:23:33,440
继续坚持一会哦
968
01:23:35,307 --> 01:23:36,174
这里呢
969
01:23:36,774 --> 01:23:37,707
这里
970
01:23:37,707 --> 01:23:38,774
被衣服包住的话
971
01:23:40,040 --> 01:23:42,440
就会有效果的哦
972
01:23:52,440 --> 01:23:55,040
好的 脚并拢
973
01:23:55,574 --> 01:23:57,307
好的 上抬
974
01:24:00,574 --> 01:24:04,040
就这样反覆运动吧
975
01:24:18,174 --> 01:24:19,507
好的保持
976
01:24:22,174 --> 01:24:23,974
好的再来一次
977
01:24:25,174 --> 01:24:26,907
要张开了哦
978
01:24:29,107 --> 01:24:29,574
好
979
01:24:30,374 --> 01:24:31,774
开始了哦
980
01:24:34,640 --> 01:24:36,840
还有这个部位
981
01:24:45,507 --> 01:24:46,774
很棒呢
982
01:24:46,907 --> 01:24:48,707
那就起来吧
983
01:24:50,307 --> 01:24:52,174
拉开双腿
984
01:24:52,374 --> 01:24:54,907
好的 试试一口气
985
01:24:55,707 --> 01:24:56,307
准备好
986
01:24:58,174 --> 01:25:01,307
准备下压了哦
987
01:25:07,907 --> 01:25:09,707
坚持哦
988
01:25:10,040 --> 01:25:11,774
好的起来
989
01:25:13,840 --> 01:25:17,107
慢慢的下压哦
990
01:25:17,840 --> 01:25:19,707
稍微保持一小会吧
991
01:25:22,574 --> 01:25:25,374
这样也是很有效果的哦
992
01:25:25,974 --> 01:25:27,907
有点难啊
993
01:25:28,240 --> 01:25:29,907
要的就是这个感觉
994
01:25:31,040 --> 01:25:32,440
效果会有的哦
995
01:25:34,240 --> 01:25:36,174
好 起来
996
01:25:38,240 --> 01:25:39,574
好的再来一次
997
01:25:48,374 --> 01:25:50,574
一定要坚持哦
998
01:25:56,307 --> 01:25:58,107
好做得好
999
01:25:58,574 --> 01:26:00,240
那麽接下来
1000
01:26:00,640 --> 01:26:03,774
换个姿势吧
1001
01:26:09,640 --> 01:26:10,440
像这样吗?
1002
01:26:10,440 --> 01:26:11,240
是的
1003
01:26:13,174 --> 01:26:16,040
屁股尽量抬高点
1004
01:26:16,307 --> 01:26:18,374
对哦 保持
1005
01:26:19,374 --> 01:26:21,907
很棒哦
1006
01:26:22,374 --> 01:26:24,440
保持哦
1007
01:26:47,507 --> 01:26:49,440
表现得很好哦
1008
01:27:06,574 --> 01:27:08,374
好的 很棒
1009
01:27:08,507 --> 01:27:11,774
那么换个方向吧
1010
01:27:11,840 --> 01:27:13,374
面向那吧
1011
01:27:14,840 --> 01:27:16,240
来 过来
1012
01:27:16,840 --> 01:27:18,707
面向那边哦
1013
01:27:19,507 --> 01:27:21,240
来 坐下来
1014
01:27:22,174 --> 01:27:24,040
脚伸出来
1015
01:27:26,974 --> 01:27:28,640
来 张开
1016
01:27:30,974 --> 01:27:32,174
好的 接下来
1017
01:27:33,307 --> 01:27:36,374
我来辅助你哦
1018
01:27:40,174 --> 01:27:40,907
好的
1019
01:27:42,840 --> 01:27:44,774
这样很快就会
1020
01:27:45,574 --> 01:27:48,707
起到效果哦
1021
01:27:52,374 --> 01:27:53,774
不要紧的哦
1022
01:27:59,774 --> 01:28:02,240
对 坚持
1023
01:28:04,307 --> 01:28:06,307
好的起来
1024
01:28:06,440 --> 01:28:10,774
保持双腿张开哦
1025
01:28:23,774 --> 01:28:24,907
很好
1026
01:28:38,840 --> 01:28:41,840
现在把脚收回来
1027
01:28:42,174 --> 01:28:44,974
稍微往前面一点吧
1028
01:28:45,107 --> 01:28:49,040
这后面位置不是很大
1029
01:28:50,240 --> 01:28:52,440
来躺下来
1030
01:28:54,907 --> 01:28:59,907
试试把腿升到我这里
1031
01:29:04,707 --> 01:29:06,707
很好
1032
01:29:08,440 --> 01:29:10,240
这里还有点问题呢
1033
01:29:10,907 --> 01:29:12,640
没事的哦
1034
01:29:13,174 --> 01:29:16,307
很就会让它柔软起来的哦
1035
01:29:17,240 --> 01:29:18,240
等等 教练
1036
01:29:21,574 --> 01:29:22,840
没事的哦
1037
01:29:23,574 --> 01:29:24,974
你看吧
1038
01:29:26,240 --> 01:29:27,774
淡定点
1039
01:29:27,774 --> 01:29:28,374
是
1040
01:29:51,974 --> 01:29:53,840
腿张开
1041
01:29:54,107 --> 01:29:56,040
自己用手撑着
1042
01:29:56,907 --> 01:29:58,507
保持哦
1043
01:29:59,774 --> 01:30:01,307
坚持哦
1044
01:30:16,307 --> 01:30:19,640
手就直接伸进去吧
1045
01:30:19,707 --> 01:30:20,307
不行
1046
01:30:32,307 --> 01:30:34,707
有感觉了吗?
1047
01:30:36,440 --> 01:30:37,707
好羞耻啊
1048
01:30:38,640 --> 01:30:42,107
没辟系我什么都看不到的
1049
01:30:56,974 --> 01:31:00,507
很好哦 起来吧
1050
01:31:01,574 --> 01:31:03,040
好的就这样
1051
01:31:05,374 --> 01:31:07,240
开始咯
1052
01:31:07,440 --> 01:31:10,374
扩张胸肌群
1053
01:31:16,707 --> 01:31:19,974
不用担心噢 正常流程
1054
01:31:43,374 --> 01:31:44,840
来
1055
01:32:05,840 --> 01:32:08,374
变得比之前好很多了哦
1056
01:32:26,574 --> 01:32:29,307
一个周期结束了
1057
01:32:29,307 --> 01:32:33,640
我们重复一下之前的吧
1058
01:32:33,840 --> 01:32:35,307
-之前的吗? -是的
1059
01:32:41,707 --> 01:32:43,374
保持哦
1060
01:32:44,240 --> 01:32:45,774
不要乱动哦
1061
01:32:48,574 --> 01:32:50,307
不要慌哦
1062
01:33:24,907 --> 01:33:28,040
这里也变好了很多哦
1063
01:33:37,974 --> 01:33:40,374
脱下来咯
1064
01:33:40,840 --> 01:33:42,574
不要紧的哦
1065
01:33:42,640 --> 01:33:44,574
我不会看的哦
1066
01:34:02,040 --> 01:34:04,307
这里很重要哦
1067
01:34:05,507 --> 01:34:06,907
那里不行
1068
01:34:14,774 --> 01:34:16,374
坚持哦
1069
01:34:16,974 --> 01:34:18,507
这样也太奇怪了
1070
01:34:19,107 --> 01:34:22,240
这是慢慢恢复的证明哦
1071
01:34:39,107 --> 01:34:41,840
很好哦 保持哦
1072
01:34:41,840 --> 01:34:43,440
来起来
1073
01:35:11,907 --> 01:35:13,507
看看哪里
1074
01:35:14,174 --> 01:35:15,507
开始变好了哦
1075
01:35:15,774 --> 01:35:18,307
这和训练真的有系吗?
1076
01:35:19,374 --> 01:35:21,240
关系很大
1077
01:35:21,640 --> 01:35:23,040
可这也
1078
01:35:26,507 --> 01:35:29,307
也能促进女性荷尔蒙哦
1079
01:35:29,574 --> 01:35:30,307
好吧
1080
01:35:36,974 --> 01:35:39,374
感觉变热了不是吗?
1081
01:35:39,840 --> 01:35:41,107
你等等
1082
01:35:41,640 --> 01:35:43,107
不要太急哦
1083
01:35:49,707 --> 01:35:50,974
再坚持一会哦
1084
01:35:52,240 --> 01:35:54,907
很快效果就会出来的
1085
01:35:57,440 --> 01:35:58,374
加油哦
1086
01:35:59,107 --> 01:36:00,840
对就是那里
1087
01:36:27,507 --> 01:36:29,440
很棒呢
1088
01:36:31,307 --> 01:36:34,107
来来来 过来这边
1089
01:36:37,374 --> 01:36:39,907
接下来是之前做过的
1090
01:36:40,307 --> 01:36:43,640
今天也继续吧
1091
01:36:43,640 --> 01:36:48,907
以保证上次的效果
1092
01:36:49,974 --> 01:36:50,907
来吧
1093
01:36:52,574 --> 01:36:54,040
你已经会了不是吗?
1094
01:36:55,840 --> 01:36:57,240
来
1095
01:37:00,440 --> 01:37:01,440
来吧
1096
01:37:01,640 --> 01:37:03,574
先把它弄湿吧
1097
01:37:14,374 --> 01:37:15,574
很棒哦
1098
01:37:16,574 --> 01:37:18,574
上手起来了呢
1099
01:37:34,840 --> 01:37:35,907
很棒哦
1100
01:37:39,240 --> 01:37:40,907
这也代表
1101
01:37:41,307 --> 01:37:44,507
你已经好很多了
1102
01:37:44,974 --> 01:37:47,174
渐渐回归自然状态了
1103
01:37:47,840 --> 01:37:48,840
是吗
1104
01:37:51,774 --> 01:37:53,240
真是个好孩子
1105
01:38:08,640 --> 01:38:09,840
很棒哦
1106
01:38:18,040 --> 01:38:19,174
那么接下来
1107
01:38:20,107 --> 01:38:21,907
用嘴来吧
1108
01:38:22,574 --> 01:38:23,974
来来来
1109
01:38:47,974 --> 01:38:49,974
舌头也要用哦
1110
01:39:04,907 --> 01:39:06,240
很棒
1111
01:39:16,174 --> 01:39:17,774
很棒呢
1112
01:39:19,107 --> 01:39:22,040
但是不要松懈哦
1113
01:39:31,507 --> 01:39:32,974
这样做有意义吗?
1114
01:39:33,240 --> 01:39:34,374
当然有哦
1115
01:39:35,574 --> 01:39:36,374
和上次相比
1116
01:39:36,374 --> 01:39:38,374
身体有了明显的变化吧?
1117
01:39:39,040 --> 01:39:40,107
是的
1118
01:39:40,440 --> 01:39:41,974
胸也是
1119
01:39:42,774 --> 01:39:44,440
骨盆也是
1120
01:39:45,707 --> 01:39:46,574
对吧
1121
01:39:47,640 --> 01:39:49,240
效果是实实在在的吧
1122
01:39:58,240 --> 01:40:00,774
接下来用嘴
1123
01:40:29,307 --> 01:40:30,974
很棒呢
1124
01:40:36,240 --> 01:40:37,907
很棒哦
1125
01:40:37,907 --> 01:40:41,774
来来来 深入
1126
01:41:02,507 --> 01:41:03,907
很棒哦
1127
01:41:10,174 --> 01:41:12,374
保持哦
1128
01:41:31,840 --> 01:41:33,974
我也快去了
1129
01:41:44,240 --> 01:41:46,174
来来来含着
1130
01:42:22,174 --> 01:42:26,174
抹上这个会更有效果
1131
01:42:26,174 --> 01:42:26,640
是
1132
01:42:26,707 --> 01:42:30,974
抹在身上哦
1133
01:42:39,374 --> 01:42:41,374
很棒呢
1134
01:42:57,240 --> 01:42:59,440
来再帮我口一下
1135
01:43:09,974 --> 01:43:12,640
很棒呢
1136
01:43:28,840 --> 01:43:30,374
手也用上吧
1137
01:43:31,107 --> 01:43:32,374
握好哦
1138
01:43:33,240 --> 01:43:35,174
好的
1139
01:43:35,174 --> 01:43:36,640
接下来呢
1140
01:43:37,374 --> 01:43:40,840
一起互相摸吧
1141
01:43:41,974 --> 01:43:42,907
对对对
1142
01:43:43,507 --> 01:43:44,907
很棒哦
1143
01:43:55,840 --> 01:43:57,307
还是感觉怪怪的
1144
01:43:57,307 --> 01:43:59,040
就是要这样的效果
1145
01:44:07,507 --> 01:44:10,240
你看越来越大了
1146
01:44:22,374 --> 01:44:24,507
很厉害吧
1147
01:44:26,107 --> 01:44:28,640
经过这一系列的疗程之后
1148
01:44:28,640 --> 01:44:30,507
很快就会康复的哦
1149
01:44:55,640 --> 01:44:56,640
很棒呢
1150
01:44:57,107 --> 01:44:58,840
等等呢
1151
01:44:58,840 --> 01:45:01,174
我们再来运动一下吧
1152
01:45:01,440 --> 01:45:02,907
来哦 起来
1153
01:45:04,507 --> 01:45:06,440
脱下来吧
1154
01:45:10,440 --> 01:45:11,907
要这样吗?
1155
01:45:12,174 --> 01:45:15,307
重要的是放松心态知道吗?
1156
01:45:15,907 --> 01:45:19,107
来过来吧
1157
01:45:20,907 --> 01:45:23,640
不要怕 过来吧
1158
01:45:25,174 --> 01:45:27,174
对对对 就是这样
1159
01:45:29,707 --> 01:45:31,507
把那里掀开哦
1160
01:45:34,040 --> 01:45:37,240
好的下来吧
1161
01:45:40,507 --> 01:45:42,040
慢慢来
1162
01:45:44,440 --> 01:45:46,240
慢慢来 不要急
1163
01:45:46,374 --> 01:45:48,307
慢点
1164
01:45:51,307 --> 01:45:54,574
好 做的很棒
1165
01:45:55,974 --> 01:45:57,574
慢慢来哦
1166
01:45:58,707 --> 01:46:01,840
对就只是这样
1167
01:46:17,374 --> 01:46:18,440
很棒哦
1168
01:46:18,774 --> 01:46:21,040
慢慢的哦
1169
01:46:23,374 --> 01:46:24,574
对对
1170
01:46:25,774 --> 01:46:27,707
这也是锻炼吗?
1171
01:46:28,374 --> 01:46:30,174
是的哦
1172
01:46:30,440 --> 01:46:32,774
很重要的一环
1173
01:46:45,240 --> 01:46:46,707
很好哦
1174
01:47:04,840 --> 01:47:06,174
不行了
1175
01:47:06,974 --> 01:47:08,174
加油
1176
01:47:11,374 --> 01:47:12,774
那就休息一下吧
1177
01:47:13,040 --> 01:47:14,240
休息会
1178
01:47:14,840 --> 01:47:18,107
接下来我来帮你一把吧
1179
01:47:24,307 --> 01:47:26,774
坚持才会有效果哦
1180
01:47:31,774 --> 01:47:34,374
得轮到你来动了哦
1181
01:47:41,107 --> 01:47:42,640
好了很多哦
1182
01:48:23,840 --> 01:48:25,574
再继续了哦
1183
01:49:01,840 --> 01:49:03,907
很棒呢
1184
01:49:07,107 --> 01:49:09,174
效果出来了哦
1185
01:49:33,040 --> 01:49:34,640
很好
1186
01:49:35,107 --> 01:49:36,240
来
1187
01:49:36,840 --> 01:49:40,040
这次就这个姿势哦
1188
01:49:49,374 --> 01:49:50,907
很棒哦
1189
01:50:10,507 --> 01:50:11,774
做的很棒
1190
01:50:12,440 --> 01:50:13,507
那么
1191
01:50:19,440 --> 01:50:21,774
接下来交给我吧
1192
01:50:43,307 --> 01:50:44,907
好棒
1193
01:50:45,974 --> 01:50:48,507
已经恢复到这个程度了
1194
01:51:30,240 --> 01:51:31,840
已经不行了
1195
01:51:33,440 --> 01:51:35,240
再坚持哦
1196
01:51:35,240 --> 01:51:36,374
很快就好了哦
1197
01:52:07,907 --> 01:52:09,640
很棒哦
1198
01:52:09,707 --> 01:52:11,440
感觉到了吧
1199
01:52:30,374 --> 01:52:32,507
换个姿势吧
1200
01:52:33,840 --> 01:52:35,574
来像这样
1201
01:52:37,507 --> 01:52:38,907
准备好了哦
1202
01:52:46,440 --> 01:52:48,374
对自己动起来
1203
01:52:48,907 --> 01:52:49,307
对
1204
01:52:51,974 --> 01:52:53,174
很棒哦
1205
01:53:19,774 --> 01:53:22,040
很棒哦
1206
01:53:37,640 --> 01:53:41,640
这次我来动吧
1207
01:54:00,507 --> 01:54:03,707
不行不行
1208
01:54:10,574 --> 01:54:14,040
这是要慢慢来的哦
1209
01:54:50,374 --> 01:54:52,507
还要坚持一会哦
1210
01:54:53,107 --> 01:54:54,240
不行
1211
01:55:08,240 --> 01:55:09,707
很棒哦
1212
01:55:14,974 --> 01:55:16,374
很棒
1213
01:55:22,440 --> 01:55:23,440
还要吗?
1214
01:55:23,707 --> 01:55:25,440
咬咬牙哦
1215
01:55:25,640 --> 01:55:28,240
很快就过去了哦
1216
01:55:31,507 --> 01:55:33,640
坚持哦
1217
01:55:51,974 --> 01:55:53,774
还想要吗
1218
01:55:53,774 --> 01:55:55,707
不要 这太奇怪了
1219
01:55:56,374 --> 01:55:58,307
很棒哦
1220
01:55:58,440 --> 01:56:01,574
来来来 加油哦
1221
01:56:38,440 --> 01:56:40,240
不行了
1222
01:56:40,840 --> 01:56:42,440
再坚持会哦
1223
01:56:42,574 --> 01:56:44,174
加油哦
1224
01:57:00,240 --> 01:57:02,307
很棒呢
1225
01:57:06,974 --> 01:57:08,774
感觉怎么样
1226
01:57:09,640 --> 01:57:11,040
我不知道
1227
01:57:15,507 --> 01:57:16,840
很有效果的哦
1228
01:57:32,640 --> 01:57:35,374
这样很舒服吧
1229
01:57:35,707 --> 01:57:38,040
要记住这个感觉哦
1230
01:57:38,707 --> 01:57:41,307
知道了吗
1231
01:58:04,574 --> 01:58:05,907
好爽啊
1232
01:58:09,174 --> 01:58:10,707
准备好了哦
1233
01:58:28,707 --> 01:58:29,774
好棒啊
1234
01:58:37,374 --> 01:58:39,174
差不多了呢
1235
01:58:39,507 --> 01:58:40,907
坚持一下哦
1236
01:58:41,907 --> 01:58:43,707
加油
1237
01:58:46,307 --> 01:58:47,507
准备哦
1238
01:58:50,907 --> 01:58:52,240
要射了哦
1239
01:58:59,574 --> 01:59:00,774
要射了
1240
01:59:01,840 --> 01:59:02,640
射了
1241
01:59:36,974 --> 01:59:40,174
喂 好久不见
1242
01:59:40,374 --> 01:59:42,507
多谢光临
1243
01:59:43,907 --> 01:59:46,640
您女儿恢复得很好
1244
01:59:48,507 --> 01:59:49,440
然后
1245
01:59:49,907 --> 01:59:52,640
下次要预约到什么时候呢?
1246
01:59:54,774 --> 01:59:56,240
好的
1247
01:59:57,440 --> 01:59:59,907
好的 我安排一下档期
1248
02:00:01,574 --> 02:00:02,240
好的
1249
02:00:02,974 --> 02:00:04,974
以后请多关照
1250
02:00:14,307 --> 02:00:15,174
今天呢
1251
02:00:16,040 --> 02:00:18,174
突然想换个地方
1252
02:00:19,174 --> 02:00:20,507
这就是你来开房的原因？
1253
02:00:21,907 --> 02:00:24,840
这里更能放松身心不是吗?
1254
02:00:26,440 --> 02:00:27,107
你觉得呢?
1255
02:00:28,440 --> 02:00:29,974
你说是就是吧
1256
02:00:31,240 --> 02:00:33,507
那在正式开始前先换衣服吧
1257
02:00:33,974 --> 02:00:34,440
好的
1258
02:00:55,374 --> 02:00:56,507
很适合你
1259
02:00:57,240 --> 02:00:59,107
真的吗
1260
02:00:59,840 --> 02:01:01,707
那就就准备开始吧
1261
02:01:02,174 --> 02:01:03,174
拜托了
1262
02:01:05,707 --> 02:01:07,107
坐下来
1263
02:01:10,974 --> 02:01:12,240
先抹上
1264
02:01:13,107 --> 02:01:15,507
这些润滑油吧
1265
02:01:19,374 --> 02:01:21,374
味道很不错哦
1266
02:01:59,174 --> 02:02:04,107
慢慢躺下来享受吧
1267
02:02:09,040 --> 02:02:13,174
全身都要哦
1268
02:02:17,174 --> 02:02:20,507
就是这样哦
1269
02:02:24,307 --> 02:02:27,040
脚打开
1270
02:03:24,840 --> 02:03:28,307
脚抬起来
1271
02:03:29,107 --> 02:03:29,974
张开
1272
02:03:40,840 --> 02:03:42,907
保持哦
1273
02:04:19,640 --> 02:04:22,174
身体渐渐变热了吧
1274
02:04:22,840 --> 02:04:24,107
是的
1275
02:04:26,174 --> 02:04:27,840
这样就好了哦
1276
02:05:02,107 --> 02:05:04,107
看着这边哦
1277
02:05:05,107 --> 02:05:06,574
坚持哦
1278
02:05:15,907 --> 02:05:18,240
加把劲哦
1279
02:05:23,574 --> 02:05:24,774
要去了
1280
02:05:26,374 --> 02:05:27,507
要去了
1281
02:05:36,440 --> 02:05:38,974
换个姿势吧
1282
02:05:43,374 --> 02:05:44,907
对
1283
02:05:47,174 --> 02:05:48,440
很棒呢
1284
02:06:20,707 --> 02:06:24,974
这样很快就会好了呢
1285
02:07:01,240 --> 02:07:03,974
这样是不能停下来的哦
1286
02:07:17,974 --> 02:07:19,440
起来吧
1287
02:07:21,307 --> 02:07:22,840
对 就是这样
1288
02:07:50,040 --> 02:07:52,174
要去了
1289
02:07:57,774 --> 02:07:58,640
那里不行
1290
02:07:58,707 --> 02:07:59,707
不行
1291
02:08:00,374 --> 02:08:02,440
这是必须要的哦
1292
02:08:15,507 --> 02:08:16,107
来
1293
02:08:17,107 --> 02:08:20,840
还没有结束哦
1294
02:08:21,640 --> 02:08:23,440
不是吧
1295
02:08:34,507 --> 02:08:36,107
乖孩子
1296
02:08:49,640 --> 02:08:51,574
手指也要进去哦
1297
02:08:52,307 --> 02:08:53,374
那不行
1298
02:08:56,774 --> 02:08:57,907
不行
1299
02:09:00,574 --> 02:09:02,507
没事的不要紧
1300
02:09:02,574 --> 02:09:04,640
这也是需要的
1301
02:09:06,040 --> 02:09:06,840
很舒服
1302
02:09:16,440 --> 02:09:18,107
看着我
1303
02:09:28,107 --> 02:09:30,707
不行 不行
1304
02:09:33,974 --> 02:09:35,107
要去了
1305
02:09:46,507 --> 02:09:48,307
好厉害呢
1306
02:09:48,974 --> 02:09:51,374
恢复的速度前所未有
1307
02:09:51,907 --> 02:09:53,774
很棒吧
1308
02:09:54,507 --> 02:09:55,574
真的吗
1309
02:09:57,374 --> 02:09:58,707
很棒
1310
02:10:33,574 --> 02:10:34,574
要去了
1311
02:10:34,707 --> 02:10:35,574
要去了
1312
02:10:36,574 --> 02:10:37,307
不行
1313
02:10:39,840 --> 02:10:40,907
可以了吗?
1314
02:10:41,107 --> 02:10:42,707
舒服吗
1315
02:10:44,907 --> 02:10:45,974
要去了
1316
02:10:56,240 --> 02:10:57,374
好厉害
1317
02:11:44,774 --> 02:11:47,907
现在感觉好吗?
1318
02:12:21,640 --> 02:12:23,574
张开吧
1319
02:12:24,440 --> 02:12:26,574
身体已经这么热了
1320
02:12:31,507 --> 02:12:32,707
那里不行
1321
02:12:40,774 --> 02:12:42,174
要去了
1322
02:12:42,174 --> 02:12:43,640
可以哦
1323
02:12:51,374 --> 02:12:53,774
很棒呢
1324
02:12:57,840 --> 02:12:59,574
过去一点
1325
02:13:02,774 --> 02:13:03,707
好的
1326
02:13:05,240 --> 02:13:06,040
对
1327
02:13:09,774 --> 02:13:12,707
那么就像往常一样吧
1328
02:13:31,707 --> 02:13:32,707
很棒
1329
02:13:51,440 --> 02:13:52,907
很棒哦
1330
02:13:55,174 --> 02:13:57,174
越来越棒了
1331
02:14:27,374 --> 02:14:29,174
慢慢来噢
1332
02:15:10,707 --> 02:15:13,374
那我来动吧
1333
02:16:16,840 --> 02:16:19,307
很棒哦你今天
1334
02:16:51,107 --> 02:16:53,507
接下用手吧
1335
02:16:55,574 --> 02:16:57,307
互摸吧
1336
02:17:15,774 --> 02:17:16,574
来来来
1337
02:17:18,907 --> 02:17:20,507
不用害羞
1338
02:17:21,107 --> 02:17:22,707
都湿透了
1339
02:17:23,574 --> 02:17:24,640
正常啦
1340
02:17:30,240 --> 02:17:30,907
好
1341
02:17:31,507 --> 02:17:32,307
乖孩子
1342
02:17:38,574 --> 02:17:40,973
来来来
1343
02:17:42,307 --> 02:17:43,440
对
1344
02:17:44,040 --> 02:17:45,374
准备哦
1345
02:17:46,640 --> 02:17:47,507
我想要
1346
02:17:48,174 --> 02:17:49,640
不着急哦
1347
02:17:59,240 --> 02:18:00,973
快进冋来吧
1348
02:18:01,107 --> 02:18:03,307
不要着急
1349
02:18:04,574 --> 02:18:06,040
快点啦
1350
02:18:07,840 --> 02:18:10,107
进去了哦
1351
02:18:26,507 --> 02:18:28,374
很想要吧
1352
02:18:29,374 --> 02:18:30,440
是的
1353
02:18:48,640 --> 02:18:49,640
感觉怎么样
1354
02:19:20,174 --> 02:19:21,307
要去了
1355
02:19:26,907 --> 02:19:27,707
好舒服
1356
02:19:40,374 --> 02:19:41,174
要去了
1357
02:20:05,107 --> 02:20:06,307
放松吧 交给我
1358
02:20:06,774 --> 02:20:07,507
对
1359
02:20:08,107 --> 02:20:09,040
很好哦
1360
02:20:18,307 --> 02:20:19,374
要去了
1361
02:20:25,440 --> 02:20:26,440
要去了
1362
02:21:01,240 --> 02:21:02,774
来 起来吧
1363
02:21:13,040 --> 02:21:14,507
好舒服啊
1364
02:21:15,240 --> 02:21:16,307
很爽吧
1365
02:21:44,040 --> 02:21:44,774
要去了
1366
02:21:48,107 --> 02:21:48,907
要去了
1367
02:21:52,107 --> 02:21:53,640
还没完哦
1368
02:21:54,307 --> 02:21:55,974
继续动起来
1369
02:22:11,507 --> 02:22:12,240
要去了
1370
02:22:15,374 --> 02:22:16,507
来来来
1371
02:23:29,774 --> 02:23:31,440
要去了 要去了
1372
02:23:31,507 --> 02:23:33,307
没事 尽情的去吧
1373
02:23:37,174 --> 02:23:38,640
要去了
1374
02:23:45,840 --> 02:23:47,240
好棒啊
1375
02:23:48,707 --> 02:23:50,040
真棒
1376
02:24:02,307 --> 02:24:03,640
好棒
1377
02:24:05,774 --> 02:24:07,640
教练
1378
02:24:30,040 --> 02:24:31,707
来来来
1379
02:24:37,440 --> 02:24:39,240
保持哦
1380
02:25:30,507 --> 02:25:31,307
要去了
1381
02:25:33,640 --> 02:25:34,774
要去了
1382
02:25:35,574 --> 02:25:37,040
又要去了
1383
02:25:47,440 --> 02:25:48,240
要去了
1384
02:25:53,907 --> 02:25:55,507
躺下来吧
1385
02:26:27,307 --> 02:26:28,907
要去了
你可以随意哦
1386
02:26:29,907 --> 02:26:31,174
很爽吧
1387
02:26:32,774 --> 02:26:34,107
超爽的
1388
02:26:48,040 --> 02:26:48,974
要去了
1389
02:26:58,907 --> 02:27:00,974
慢慢享受吧
1390
02:27:03,240 --> 02:27:06,240
舒服吗
1391
02:27:14,440 --> 02:27:16,174
看得很清楚吧
1392
02:27:18,107 --> 02:27:19,174
是的
1393
02:27:20,974 --> 02:27:22,307
什么感觉
1394
02:27:34,707 --> 02:27:35,707
爽吗?
1395
02:28:01,707 --> 02:28:03,040
好厉害
1396
02:28:03,240 --> 02:28:05,907
我很厉害吧·
1397
02:28:15,574 --> 02:28:16,440
要去了
1398
02:28:26,707 --> 02:28:27,840
来吧
1399
02:28:28,107 --> 02:28:29,374
过来这边
1400
02:28:30,707 --> 02:28:32,040
再来一次哦
1401
02:29:21,840 --> 02:29:22,774
要去了
1402
02:29:26,440 --> 02:29:28,574
要去了吗
1403
02:29:35,174 --> 02:29:36,374
要去了
1404
02:29:38,040 --> 02:29:39,640
我还没呢
1405
02:29:49,974 --> 02:29:51,307
要去了
1406
02:29:59,840 --> 02:30:01,374
来 这样子
1407
02:30:35,307 --> 02:30:36,374
要去了
1408
02:30:53,040 --> 02:30:54,640
来来来
1409
02:31:31,974 --> 02:31:33,907
再猛一点
1410
02:31:37,107 --> 02:31:39,640
现在很享受了吧
1411
02:32:30,374 --> 02:32:31,374
要去了
1412
02:32:31,774 --> 02:32:32,574
要去了
1413
02:32:59,974 --> 02:33:00,640
好舒服
1414
02:34:09,374 --> 02:34:11,374
这样子好爽啊
1415
02:34:12,107 --> 02:34:15,440
教练我也很舒服哦
1416
02:34:15,774 --> 02:34:17,440
那就继续吧
1417
02:35:10,240 --> 02:35:13,174
我已经爽到停不下来了
1418
02:35:14,840 --> 02:35:16,507
可以吗？
1419
02:35:24,840 --> 02:35:25,907
要去了
1420
02:35:26,174 --> 02:35:27,107
要去了
1421
02:35:40,507 --> 02:35:43,240
再插一下小穴
1422
02:35:43,240 --> 02:35:45,040
教练你射了好多啊
1423
02:35:50,040 --> 02:35:51,707
很舒服吧
1424
02:36:00,107 --> 02:36:01,574
来来来
1425
02:36:10,507 --> 02:36:12,774
小樱的胸好舒服啊
1426
02:36:12,974 --> 02:36:14,507
真的吗?教练
1427
02:36:17,107 --> 02:36:19,574
你看你射了那么多
1428
02:36:22,307 --> 02:36:23,974
我很舒服哦
1429
02:36:23,974 --> 02:36:25,040
你太棒了
1430
02:36:29,307 --> 02:36:30,507
好舒服
1431
02:36:35,507 --> 02:36:36,640
可以射吗?
1432
02:36:36,707 --> 02:36:38,974
射出来吧
1433
02:36:39,040 --> 02:36:40,374
忍不住了
1434
02:36:42,174 --> 02:36:43,507
要去了
1435
02:36:51,974 --> 02:36:53,907
你又射了好多啊
1436
02:36:57,774 --> 02:36:59,440
实在是太爽了
1437
02:37:00,174 --> 02:37:01,440
很棒哦
1438
02:37:07,240 --> 02:37:09,374
帮我口干净吧
1439
02:37:23,307 --> 02:37:25,174
口干净哦
1440
02:37:36,640 --> 02:37:38,507
好爽啊
1441
02:37:40,307 --> 02:37:41,174
你真棒
1442
02:37:42,374 --> 02:37:44,174
太爽了
1443
02:37:45,574 --> 02:37:46,974
那就射出来吧
1444
02:37:47,774 --> 02:37:49,174
好爽啊
1445
02:38:04,107 --> 02:38:05,107
你的手
1446
02:38:06,774 --> 02:38:07,974
欲罢不能啊
1447
02:38:08,307 --> 02:38:09,374
好爽
1448
02:38:11,240 --> 02:38:13,440
好棒啊
1449
02:38:14,174 --> 02:38:15,707
要去了
1450
02:38:15,907 --> 02:38:17,107
快了
1451
02:38:17,174 --> 02:38:18,574
要去了
1452
02:38:22,574 --> 02:38:25,174
要去了要去了
1453
02:38:43,374 --> 02:38:46,640
好多教练的精子啊
1454
02:38:48,440 --> 02:38:51,640
好开心
1455
02:38:58,507 --> 02:39:01,307
谢谢教练
82184
