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APPLES 660g
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CINNAMON 3g
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SUGAR 1/2 tbsp (7.5ml)
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HONEY 1 tbsp (15ml)
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LEMON 2 tablespoons of 15 ml
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SALT 2g
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Cook at medium temperature
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Cook until the water evaporates
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Ready
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OATS 3 cups
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WHOLE FLOUR 1 cup
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SALT 1g
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CINNAMON 2g
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BAKING SODA 1g
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BAKING POWDER 3g
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SKIMMED MILK 1/2 cup
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HONEY 2 tablespoons of 15ml
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VANILLA 1 tbsp (15 ml)
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BROWN SUGAR 1/3 cup
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1 Large EGG
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OIL 3 tablespoons of 15 ml
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LOW FAT CREAM 3 tablespoons of 15 ml
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Apply a little oil
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2 equal sized balls (433g)
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Put Aside
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Stretch the dough
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Dimensions: 13”
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Cut into 4 equal parts
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Apply a little oil
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1 tbsp of apple
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Stretch the second ball
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MILK 1 tbsp (15 ml) + WHITE SUGAR 1 tbsp (7.5 ml)
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Apply when they are baked
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Apply when they are baked
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They are delicious and golden browm
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My favorite dessert for weight loss
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