Original subtitles

I'm in the women's locker room.

I have something I have to tell you.

The tournament will be held in two months.

Considering the current situation,

Tenma, you will be removed from the entry team and will be replaced by Okuyama.

Why?

Tenma, your short-distance time is too disorganized.

Okumura is stable. That's the reason.

Don't look at me like that.

We still have two months.

Don't give up hope.

That's why.

I'm going to have a training camp for 2nd grade students next week.

Will you join me?

Yes, of course.

I see.

Show me your legs.

You're right.

It's getting harder.

I'll give you a massage.

Come to the massage room later.

Is there any swelling here?

I think so.

I think it's because of the swelling.

Does it hurt?

It's okay.

Relax.

Okay.

You've gotten a lot stronger.

I guess I have.

You need to stretch.

Yes.

Stretching is as important as muscle training.

I guess so.

I know all the fighters who have retired.

Does it hurt?

No, I'm fine.

You're fine.

If it hurts, call me.

Okay.

Spread your legs.

Okay.

I'm sorry.

I made you do it.

This is also my job.

To make sure the athlete is not injured.

It's my job to watch over them.

Does it hurt?

No, it doesn't hurt.

I see.

Don't move.

Relax.

Leave it to me.

Don't put too much pressure on it.

Okay.

If you put too much pressure on it, it will become hard.

Don't move.

This area is stiff.

Relax.

I'm sorry.

Relax.

Relax more.

The area around the eardrum is a little hard.

Yes.

Don't move.

I decide if you are okay or not.

You don't usually massage.

I'm doing this because you don't stretch.

Yes.

What if you get hurt?

Relax.

I'm relaxing.

You don't have to move.

Do you want to get hurt?

That's right.

It's a little...

Don't peep.

Good.

Um...

Coach...

I'm going home.

I see.

Tenma.

The reason you're not in the best shape is because of your home training.

I'll make a special meal for you before the training camp.

Be careful.

Thank you.

It was my dream to join the army.

I've devoted my three years of life to the army.

It's frustrating.

I have to work harder.

No one's here yet.

Good morning.

Coach, good morning.

I thought I was in the wrong time because no one was here yet.

You're the only one who's going to the training camp this time.

Why?

You want to be a member of the Entry Team, right?

Yes, of course.

If you're a one-on-one, you can concentrate and teach slowly.

Are you saying it's just the two of us?

If you don't want to, you can get off at this training camp.

No, I'll do my best.

I see.

It's the menu for this training camp.

Yes.

To stabilize the distance between short-distance times,

first, we'll do a running home.

Yes.

And since the lower body muscles are weak,

we'll focus on strengthening the pectoralis major and the pectoralis major.

Yes.

I think this training camp will be tough, but can you do it?

Yes, of course.

Okay, let's get started.

Are you ready?

Yes.

Get ready.

Yes.

Get ready.

Focus.

Yes.

Ready.

Focus on this leg.

Bring it forward.

Bend your elbow a little.

Raise your hip.

Squeeze your inner thigh.

Squeeze it.

Squeeze your inner thigh.

It's stable if you squeeze it.

Squeeze it.

You want to go to the competition, right?

Bend your knee a little.

Raise your hip.

Good.

Keep it up.

Let's do it.

5.5 seconds.

Push your waist.

Yes.

Don't hold your breath.

Yes.

Do your best until the end.

Yes

5 seconds

4

3

2

1

OK, done.

Yes

20 seconds break.

Yes

5 sets left.

Do your best until the end.

Yes.

Breathe in and out.

Yes.

OK, let's go.

Yes

3 seconds

2

1

Start.

Breathe in and out.

Pull your chin.

Yes.

Breathe in and out.

Yes.

Breathe in.

Yes.

Raise your legs.

Yes.

Let's go.

Yes.

Breathe in more.

Yes.

That's it.

Breathe in.

Yes.

More.

Yes.

Tighten your butt.

Yes.

Be aware of your thighs.

Do you understand?

Yes.

Be aware of your muscles and push back.

Don't push back.

Push back.

Yes.

That's it.

Now lie down.

Push back.

Yes.

Push back.

Yes.

Let's go.

Yes.

That's it.

Yes.

That's it.

Keep it like that.

Yes.

Let go.

Yes.

Push back.

Yes.

Do you see these muscles?

Yes.

Do you see these muscles?

Yes.

Here.

Yes.

These muscles are connected.

They are coming from the outside.

Yes.

Be aware of these muscles.

Yes.

Do you see these muscles?

Yes.

Be aware of them.

Use your strength.

Yes.

No.

Use your strength.

Yes.

That's it.

Yes.

This side.

Yes.

Be aware of these muscles.

Yes.

I understand.

These muscles are important when you kick.

Be aware of them.

Yes.

Put your weight on your butt.

Here.

Do you see?

I see.

Here.

Don't move.

I'm sorry.

I see.

Do you see?

Yes.

These muscles are inside.

Yes.

These muscles are small.

But they are connected.

Be aware of them.

Yes.

Be aware of them.

Do you understand?

Yes.

Be aware of them.

Yes.

Be aware of them.

Yes.

These muscles are connected.

Yes.

Do you see?

Yes.

I see.

That's it.

This side.

Yes.

Do you see?

Yes.

I see.

Next, stretch your legs.

Yes.

Put your legs on the side.

Stretch your legs.

Yes.

Kick your legs.

Yes.

Put your legs on the side.

Kick your legs.

Yes.

Do it again.

Kick your legs.

Yes.

Breathe out.

Don't do that.

Do it properly.

I'm sorry.

Stretch your legs.

Yes.

Raise your legs.

Do you see these muscles?

Yes.

Do you see?

These muscles are connected.

Yes.

These muscles are connected.

Do you see?

Yes.

Do you see?

This is the image of squeezing the muscles outward.

Yes.

This is the image.

Yes.

This is the image.

Stretch your legs.

Yes.

Bend your legs.

Do it properly.

Do it again.

Do it properly.

Do it again.

Yes.

Be aware of these muscles.

Yes.

Good.

Now, put your knees on the floor.

Yes.

Put your knees on the floor.

Yes.

Open your knees to the width of your shoulders.

Yes.

Put your chest down.

Yes.

Kick your legs.

This is the power to go forward and the power to go backward.

Yes.

The power to go forward is strong.

Push your legs to the side.

Kick your legs.

Put your legs back.

Exhale and push your legs.

Do it again.

Be aware of these muscles.

Push your legs.

Yes.

Put your weight on your hips.

Yes.

Exhale and push your legs.

Imagine the load.

Yes.

That's it.

OK.

One more time.

You have to hold it down.

Hold it down?

Don't hold it down.

Hold it down.

One more time.

Hold it down.

At that time,

from the back of your neck,

don't move.

I'm sorry.

You have a spine.

From the spine,

from the back of your neck,

it's all connected.

Be conscious of everything.

Hold it down.

One more time.

Hold it down.

I'm hitting here.

Hold it down.

Hold it down.

Be conscious of your pelvis.

Yes.

Do it faster.

Like this.

Yes.

Um, sir...

Come on.

This way.

This way.

It's different from...

It's different from the usual training.

Tenma.

Yes?

You want to participate in the tournament, right?

Yes, I do.

That's why I'm making a special menu and training you.

Like this.

Yes.

A special menu.

Like this.

Yes.

You can't go to the tournament, right?

Yes.

I'm counting on you.

Yes.

Push hard.

Yes.

I'll do my best.

Push hard.

Push hard.

Okay?

Yes.

I'll put you back.

Push.

Yes.

Don't push me back.

Push hard.

Come on.

Push hard.

Okay.

I'll put you back.

Come on.

Push hard.

Okay.

Come on.

Um...

Um...

I think...

Today's menu is a bit...

Um...

What's wrong?

It's a bit...

It's a bit hard to do.

What are you talking about?

Yes.

You want to go to the tournament, right?

Of course.

This training is for that, right?

I thought about you and thought about this training.

If you have any complaints, you can go home.

Go home.

I'm sorry.

I'll continue.

Can you do it?

Yes.

I'll do my best.

Okay.

I'm sorry.

Then stand up.

Yes.

From now on, you have to endure what the teacher does and the coach does.

I understand.

If you don't like it, you can go home.

Yes.

Come here.

Yes.

Lower your waist.

Yes.

Keep it in that position.

Keep it?

Yes. Keep it firmly.

Don't move.

I'm sorry.

Coach, I'm sorry.

Your knees are falling.

I'm sorry.

What?

Nothing. I'm sorry.

I've told you many times.

If you don't like it, you can go home.

I'm fine. I'm sorry.

You have a weak mental.

Yes.

You have a weak mental.

That affects your physical condition.

Do you understand?

If you are upset, you can't participate in the competition.

Um...

Don't talk.

Focus on your breathing.

Okay.

Don't hold your breath.

I'm sorry.

Come on.

Hold it.

I'm sorry.

What's wrong with you?

You can put your hand on my back.

Yes.

Hold it.

Slowly lower it.

You have to endure it.

Good.

Keep your chest tight.

Be conscious.

Tighten your buttocks.

Tighten it.

Tighten your buttocks.

Your buttocks and your chest are connected.

Don't move.

I'm sorry.

Don't let your breath go out.

Yes.

Tighten your buttocks.

Tighten it.

Don't say yes.

I'm sorry.

Don't let your breath go out.

Yes.

Inhale.

Inhale.

Yes.

Exhale slowly.

Inhale.

Exhale slowly.

You don't want to go to the gym?

No.

Exhale slowly.

Don't let your breath get in the way.

Okay.

If you're mentally weak, you can't win a tournament.

Okay.

You're not the kind of girl who'd lose here.

Okay.

You're going to be a professional.

Okay.

And...

Don't let your breath get in the way.

I'm sorry.

Don't move.

Breathe in.

Breathe out.

Okay.

Wait.

Don't let your breath get in the way.

Okay.

You're mentally weak.

You need to be strong.

Don't let your breath get in the way.

If you don't want to, you can go home.

I don't want to.

Don't let your breath get in the way.

Raise your chin.

Yes.

Inhale through your nose.

Exhale slowly through your mouth.

Inhale.

Good.

Now, face the other way.

Yes.

Now, stand up.

Yes.

Open your shoulders wider than your shoulders.

Yes.

Lower your hips.

Lower my hips?

Yes.

Lower your hips.

Now, with your hips lowered,

focus on your pelvis.

Move your pelvis forward.

Yes.

And move your pelvis backward.

Yes.

Breathe in and out.

Inhale and exhale.

Good.

This is the best.

Please do it.

Yes.

Keep moving.

Yes.

I'm sweating.

My legs are weak.

Let me see your legs.

Your legs are really weak.

I'll stretch them.

Put your elbow on it.

I'm sorry.

Your legs are really stiff.

What do you mean?

If you don't like it, go home.

I'm sorry.

I'm making a comprehensive judgment.

If you say something like this, I can't do it.

You can go home.

Yes.

All muscles are connected.

Don't move.

Yes.

But this way...

Good.

Stand up.

Yes.

Next, pull your tongue out.

Eh? Tongue?

You couldn't hear me? I said pull your tongue out.

Tongue...

If you can't hear me, go home.

Ah... No...

Good job.

Wait. I'll pull it out. Sorry.

Then pull it out.

This...

I said pull your tongue out.

Yes.

I did.

What are you saying?

Take them off.

What's that?

Then you won't be able to see the important muscles.

I'm sorry.

I'm telling you to check the movement of the small muscles.

Take them off.

Good.

Now put your hands on your head.

Do the same pose as before.

On my head?

Put your hands together.

Okay.

Spread your legs wider than your shoulders.

Lower your hips.

Okay.

Lift your chin.

Exhale.

Yes.

Wait a minute.

What's wrong, Tenma?

I'm sorry.

Is that your limit?

No, I can do it.

Stand up again.

Put on the same clothes.

Yes.

Good.

Don't move.

Sit down.

I can't.

You're not good at it.

If you can overcome your limit, you can use your power.

Stand up again.

Wait.

I'm sorry.

Don't you want to compete?

I want to.

If you can't stand it, your teacher will scold you.

Come on.

I'm sorry.

You want to compete, right?

Yes.

What should I do?

Stand up again.

Yes.

I see.

Breathe in.

Don't hold your breath.

Come on.

Yes.

Hold on.

But...

Hold on.

But...

But...

Don't give up.

You can do it.

I can't.

What's wrong?

I can't.

You're not at your limit yet.

Come on.

I can't.

You're not at your limit yet.

I can't.

I can't.

You have to give up.

I can't.

You have to give up.

I can't.

You have to give up.

I can't.

Please wait a moment.

What's wrong?

You're going in too far.

Give it up.

It's training.

Take a deep breath.

Hold on one more time.

It's only half up.

Hold on.

I can't do it.

You're going in again.

Hold on.

What are you doing?

I'm sorry.

Come on.

Lift it up.

I'm sorry.

Come on.

Don't get down.

Okay.

Come on.

I'm sorry.

Come on, lift it up.

Don't let it go down.

Lift it up.

I'm sorry.

Come on, lift it up.

But...

I'm trying to lift it up, but you're coming down.

I'm sorry.

You're going away.

I'm sorry.

I'm not you.

But...

I'm sorry.

Don't say sorry.

You can do better.

I'm sorry.

You can do better.

But...

Get up.

I'm sorry.

Get up.

I'm sorry.

Like this?

Yes.

I can't lift it up.

Lift it up.

Lift it up.

You have to lift it up.

I'm sorry.

Remember your own limit.

I'm sorry.

Come on, lift it up.

I'm sorry.

You have to pull harder.

You're getting stronger.

I can't.

I can't do it.

See?

I can't do it.

You have to do it.

I can't do it.

I can't do it.

See? You have to pull harder.

I can't do it.

You can do it.

Cut! Cut!

You see?

I didn't lift your waist properly, so you're out.

I'll keep you in there forever.

You'll get pregnant.

Come on, get out of bed.

I'm so scared.

I'm so scared.

You're getting better.

I'm so scared.

I'm going to take your potential out.

Are you going to quit?

What should I do?

Are you going to quit?

Are you going to quit?

No.

Then, I'll keep you in there.

Put your hands on it.

And get back in shape.

Put your hands on it.

Yes, doctor.

Come on, get up.

Lower your waist.

Yes.

More.

That's right.

Don't drop it.

I'm glad you're in shape again.

Yes.

Come on.

Yes.

But I can't get up.

You can't get up.

I can't get up.

You're getting stronger.

Yes.

I can't get up.

Yes.

I'm trying my best.

I can't get up.

Coach, I can't get up.

I can't get up.

Come on, get up.

You're doing your best.

That's right.

Keep it up.

I can't get up.

Come on, get up.

I can't get up.

Come on.

Keep it up.

Yes.

I can't get up.

I can't get up.

Stop it.

I'm sorry.

Stop it.

I'm sorry.

Don't get up.

I can't get up.

Wait, wait, wait!

I can't do it anymore.

What's wrong?

I can't do it anymore.

Come on, put your knees together.

I can't do it anymore.

Make sure you get your butt muscles out.

I can't do it anymore.

Come on.

I can't do it anymore.

More.

I can't do it anymore.

Can I really do it?

Make it bigger.

Put your legs together.

Make it bigger.

I can't do it anymore.

I can't do it anymore.

What's wrong?

I can't do it anymore.

I don't know.

I can't do it anymore.

Put your legs together.

I can't do it anymore.

I'm sorry.

You can still do it.

As I told you, lift your back.

Yes, yes.

Push it back.

I can't.

Like this.

Push it back.

This way.

Don't let your breath get in the way.

I can't.

You can do it.

I'm sorry.

Don't be discouraged.

I'm sorry.

It's because you're tired.

Yes.

Move.

Yes.

Stay like that.

Yes.

Like this.

Yes.

I'm tired.

But...

I'm doing it.

Don't do that.

I'm tired.

Good girl.

I'm tired.

Yeah.

Tenma.

If you can't keep up with my training, you can go home.

But...

You must be tired.

No, I...

I'll give you a good massage.

No, I'm fine today.

You're not fine.

You practiced a lot today.

You should take care of your body.

You should train.

Yes.

Look down.

Look here.

Raise your hips a little more.

Spread your legs a little more.

Hold it.

Lower your hips.

See?

She's angry.

Oh, really?

If you leave her alone, she'll get hurt.

Is it okay to end your life?

No, I don't want that.

I know.

Let's chase our dreams together.

Okay.

To be continued...

Relax more.

I'm sorry.

Your muscles around here are tired, too.

No, not there.

You have to massage here, too.

Put your butt back on.

Don't move.

You're so stubborn.

Yes.

Koichi...

Don't move.

Okay.

I know your body the best.

But...

You can go home if you don't want to.

But...

You have to do your best until the competition.

Don't move from here.

Relax.

You don't need to feel embarrassed.

Don't hide anything.

You need to build a trust relationship.

It's dangerous to move.

I'm sorry.

Breathe deeply.

Inhale deeply.

Exhale deeply.

You need to relax more.

I'm sorry.

I'll massage you all the way inside.

Hold on.

Wait.

Please give me a thumbs up if you enjoyed the video.

You want me to massage you more?

No, I don't want to.

Relax.

More.

Yes.

Use more strength.

I'm sorry.

But...

Do you feel bad?

No, I'm sorry.

I'm sorry.

I think it's a little stiff.

I'm nervous, so I can't do it.

It's embarrassing.

I told you it's not embarrassing.

Relax more.

Your hands are like this.

Relax.

Relax.

Your hands are like this.

Please don't look at me.

Where is the problem?

Good night.

What's wrong?

Do you like this?

No.

Like this?

Yes.

I'm sorry.

Can you get up?

From now on, yes.

That's right.

Yes.

Look at me.

Put my arm here.

Here.

It's too high.

That's right.

But...

It's okay.

Open your mouth.

Hold my hand.

Oh, is that so?

That's right.

Here you are.

Yes.

Open your mouth and put it in.

Yes.

Good.

Like this.

Good.

Like this.

You can do it, Bara.

Don't lick the gold ball.

Okay.

Good.

Lower body strengthening.

Come on.

Yes.

Get on the bed and take a mid-lift.

Yes.

You know what I mean?

Yes.

Come on.

Hang in there so that my heart doesn't beat too fast.

Okay?

Okay.

Your waist is dropping.

I'm sorry.

It's coming in.

Give her more.

Not yet.

Hang in there.

I can't...

I can't...

I can't...

You're in the back.

Raise your hips.

I'm sorry.

I'm sorry.

I'm sorry.

I can't help you.

Then, do it properly.

I can't.

I can't help you.

I can't.

I can't help you.

I'm sorry.

I'm sorry.

I'm sorry.

I'm sorry.

Tenma.

I'm sorry.

Who told you to take a shower?

I'm sorry.

Hey, your waist is going down.

I'm sorry.

Your waist is going down.

I'm going to take a shower.

Raise your waist.

Do your best.

Are you okay?

Yes.

Let's go to the next training.

Yes.

It's lower body training.

Add it.

What's wrong?

Yes.

You've gotten good at Feratio in such a short time.

Yes.

Use your tongue.

Yes.

Coach...

You're amazing.

You've improved a lot.

But...

I didn't feel good.

You've improved a lot.

Come on, you can do it.

Yes.

I can't breathe.

Coach...

I can't breathe.

How much do you have?

I don't feel good.

Don't do this.

I can't breathe.

Coach...

I can't sleep.

I want to sleep.

Don't bend your back.

It hurts.

I'm so tired.

I'm so tired.

Is it over?

Training?

Wait.

I'm not done yet.

Wait.

I want to sleep in the tournament.

Wait.

I'm so tired.

I've run 20 laps.

I see.

Good job.

The training camp is over.

It was tough, wasn't it?

I'm sorry.

I may be angry at you, but...

I'll do everything I can to help you.

What's wrong?

What?

I...

I want to keep training.

I want to do more.

Do you like it?

You did it to me too, didn't you?

Yes, I did.

You ate it and continued, didn't you?

You're grunting.

Your tail is getting hard.

Coach.

Are you okay?

The smell of my tail.

Don't run away.

Can I look at you?

I can't stand it.

I can't stand it.

Pfft!

It's getting harder in my stomach.

Pfft!

Pfft!

That's not good.

I'm sorry.

Wow, that's great.

Does it feel that good?

Where? Inside?

Does my stomach feel good?

Yes, it does.

Yes.

How are you?

You look like a man.

Are you sure?

Let's finish the training camp.

Don't you want to train with me again?

Please give me a massage.

It's comfortable.

Please turn around.

I'll make you feel better.

You're making me feel embarrassed.

Please turn around.

I, I'm not in the mood for this.

I, I'm not in the mood for this.

Yes.

It's hot.

It's hot!

Yes.

It's hot!

It's still hot.

Yes, it is.

It's hot!

Is this not good?

No.

I want you to train me more.

I'm so happy.

Stop.

Stop it.

I feel good.

I feel good.

I feel good.

I'm surprised.

I feel good.

Show me your best performance.

I feel good.

I'm sorry.

I feel good.

I feel good.

I'm sorry.

Look at me.

I'm sorry.

I'm sorry.

Please let me go.

I'm so sorry.

I'm sorry.

I'm so sorry.

I'm so sorry.

I can't do this anymore.

I want to go to the back.

I can't do this anymore.

Please help me.

I feel good.

I'm getting tired.

I'm sorry!

I'm so happy.

I'm so happy.

I feel good.

I'm so happy.

It's hot!

Wow!

It's hot!

Coach's training is the best!

Coach's training is the best!

It's hot!

It's hot!

What?

It's hot!

It's hot!

Why?

What?

It's hot!

What?

What's wrong?

You have to lift your hips.

I can't lift my hips.

What's wrong with your back?

I'm training.

But I feel good.

Can't I do it?

You can do it.

I'm sorry.

I feel good.

I'm going to touch you.

I'm going to touch you.

You're in the back.

Raise your hips.

My hips?

Like this?

Raise your hips.

I don't want to!

I'm sorry.

What's wrong?

I'm sorry.

You should have raised your waist more.

It's hot.

Why did you put your clothes so deep?

Because it feels good.

Is it hot?

You put your clothes so deep.

Is it hot?

Ouch!

Let me go!

Ouch!

Let me go!

Wow! You have a new cute one!

Are you done?

Do you want more?

Wait a minute.

Why?

It's hot!

But my body is hard.

I can still do it.

I can do it.

It's so good!

I'm going to fall again.

No, you can't.

You're going to fall again.

I'm scared.

You're scared, aren't you?

It's so good.

I'm so comfortable.

I'm sorry.

I'm so sorry.

I'm going to fall again.

I'm so sorry.

I'm going to fall again.

I'm so sorry.

I can't do this anymore.

I can't do this.

What's wrong?

I can't get up!

I'm getting up!

Wow!

I'm covered in blood!

I want to do more!

Please!

Please do more!

I want to do more!

I can't get up!

Oh, it's hot!

It's hot!

And...

You are in pain!

Bye bye.

Hot! Hot!

Hot!

Coach, please knock.

Sorry.

What's wrong?

You were chosen as an entry member.

What?

Really?

I wanted to let you know as soon as possible.

You did a good job, Tenma.

It's all thanks to Coach's help.