All language subtitles for 6. Get your Thyroid right

Let's now look at the Target and how it is important for our

So the thyroid is a gland that we find around our neck

And it produces power with hormones like

Tea tree and T4

And these hormones

I have multiple functions in our body

The regulates our metabolism and body temperature are sexual function our heart function

Are digestion or cognition bone health as well as muscle contraction

And the target is

Controlled

The same way our testicles are

So the pituitary in our brain produces

Firewood stimulating horm

Which then tell the tire

To prod

It's horm

Before

This system is controlled also by

Need to feedback loop so the more of these hormones we have in our blood

And the less the picture is going to produce TSH in this way

Our body is able to maintain a stable amount of

Decide with horm

Now thyroid issues

Impact

Women more than the impact man but if you have hormone problems

Then you need to also look at your thyroid

And conversely you want to have an optimal part with function to improve your male hormones

And that's because the T3 hormone which is the active form of thyroid hormones

Actually improves our testicles response to luteinizing

Remember this is the hormone produced by the pituitary

And that tells testicles to make

Still on

And so

It is normal that it also increases testosterone production

And it modulates the production of

Sex hormone binding globulin in the liver

Darwin issues

Impact our sexual function and that's because

Sexual dysfunction a

60% of men with hypothyroidism

This is an underactive thyroid

And it also affects between 50 and 80% of men with hyperthyroid

This means

And an overactive

Firewood

Now thyroid hormones also impact our prolact

Which can impact our test

The first type of Darwin issue is what we call

Hyperthyroid

Meaning an overactive thyroid

And this actually increases the sex hormone by the globulin as well as testosterone

And it actually decreases our free testosterone because we'll have more shpg

It also leads to erectile dysfunction and libido issues

Drives abnormal spermatility so it has an impact on fertility

It also can lead to premature ejaculation

Now other symptoms of hypothyroidism

Include weight Los

And diarrhea

And increased appet

You will also feel too War

Very often

You can have insomnia racing heartbeat and Tremors as well as

Fatigue

And the main causes

Include

Graves disease which is an autoimmune disease of the thyroid

But I also start with no Jewels or

Inflammation as well as

Too much

This is especially the case because

We add iodine to many of our food and table salt for example

And if we don't get enough

Selenium

Which is important for

Avoiding iodine toxicity we can then have hyperthyroid

Now the second type of thyroid issu

Is what we call

Hypothyroid

Or an underactive thy

And this would actually lower the sex hormone biting globulin as well as our testosterone

It leads to a loss of muscle erectile dysfunction as well and libido issues

And delayed ejaculation

Other symptoms include

Dry skin and having

Excessive hair loss

Having too much fatigue and

Having difficulty tolerating cold

You can also have weight gain and

Constipation depression memory issues

As well as an enlar

Fire

And possible causes can be iodine deficiency although this is rare because

We add iodine to so much of our food

The common cause however is an autoimmune disease that we call Hashimoto and actually in 90%

Of hypothyroidism in the US

We find antibodies

That

Attacking the

Now here is a starter pack to improve your target

The first thing you want to do is to address stress at a deep level and that's because stress drives Cort

So which can drive

Peachtree fat

And lead to load that with

The second thing you want to do is sunlight in the morning

Two eyes and skin

Even on a cloudy day you want to go out and spend enough time outside in the morning

Morning idd between 10:00 and 20 minutes

That's because Morning Light activates our pituitary and thyroid horm

And sunlight on skin modulates immunity and improves autoimmune diseases

Which we just saw participate to a lot of the hypothyroidism issues

You also want to use infrared on your tire with and that's because it improves inflammation

And autoimmunity and can help power our thyroid

You want to improve your gut health because leaky

Can drive autoimmunity against the Darwin

And finally you want to do more cold exposure because cold exposure stimulates the Browning

A fat

As well as our

PIR

Now this section goes into the details of addressing hypothyroidism

And this includes understanding what is the pattern or what is the root cause of your hyperthyroid

Problem

By understanding your blood work

As well as looking at the right protocol to help you improve the situation

And so obviously the first pattern is

The autoimmunementary disease or what we call Hashimoto

And this will be seen in your blood work

Through persistently High Target stimulating hormone

But you will have low car with hormones

You will also be able to see high antibodies but this is not always the case because your immune system

Could be too

Tracks to create the antibodies

To address this you want to start by avoiding excess IOD

And that's because

In a study iodine restriction was able to resolve

A large portion of Hashimoto

For particip

You also want to address leaky gut because leaky gut is associated with autoimmunity and hash

Moto is an auto

Disease

You also want to improve your gut health overall

For example by improving your microbial diversity

You want to avoid

And because gluten has a similar form

Then our tire with cells and so it can drive immune reaction which will be directed

Towards our

You also want to avoid Simple cars because insulin searches actually increase our time with destruction

You want to reduce inflammation for example using red light

Seafood for Omega-3

You want to improve your vitamin D I did from the Sun as well as your sun exposure

Because

That improves

Our IMM

System and modulates our IMM

It's time to stop

Attacking our

You also want to do more cold exposure because that stimulates

The Darwin and there are some cases of people who are able to

Actually resolve Hashimoto through

Called Expos

You

To use short-term selenium supplements because that helps avoid

Iodine toxicity but please make sure this is a short-term

Because if

Using selenium supplements in the long term

You can have problem

You also want to

Consider medication because start with hormones are important

And if you're not able to improve them

Using any of the

Things that I just shared

Then considering medication can be a good idea

The second pattern is pituitary fat

If you stress too much and you have

Chronically elevated cortisol

This will fatigue your pituitary which will stop producing enough testosterone stimulating horm

And so the way you see this in your blood is that you will have low testosterone stimul

Hormone

As well as naughty

And to address this you want to address the chronic stress for example using deep relaxation

Meditation

Nasal breathing

Acupressure mat

You can also go to the Sona more often and do stuff that you like

The third pattern is

Under conversion of T4 which is the inactive form into T3 and this is usually due to inflam

Mission and cortisol

And so you will see this by having low T3

Normal T4 and

So the tea tree would be the problem here

And to dress this you want to use stuff such as

Turm

Red light therapy grounding

Short cures of selenium

Because all of these

Actually deal with inflammation deal with cortisol and help with the conversion

G

Especially

The fourth pattern is when you have

I start with binding glob

Which is

Similar to the sex hormone biting glob

And it actually binds to T3 and limits the free T3

In our

And this is often due to access Australian

And so in your blood you will see that you have low T3

High Tea Tree resin uptake

And

Darwin binding

You will also have normal T4 and TSH

And so to address this

You should see the section get rid of

Of excess estrogen later in the course

And then

Pattern is having

Too much free time with hormones in the blood which makes our cells resistant to them

And usually this comes from too much testosterone

So in your blood you will see high tea tree

Low T3 resin uptake and tbg

And normal T4 and TSH

And to correct this you want to correct your testosterone levels and bring them to a normal

Level so if you're taking stair with hormones

Or injection

You want to stop that if

Using too many supplements you also want to

Review that and see if you can decrease the amount

And then finally the last pattern is when

Become resistant to our thyroid horm

And this usually comes from

Chronic high levels

Of course it's all or homocyst

And in your body

Will be seen or in your blood you will have all your results normal

But you will still have hypothyroidism symptoms

And social address this again you want to address the stress you want to have deep relaxation meditation

Hazel breathing acupressure mat soon as Etc