All language subtitles for 5. Boost your Mitochondria

Let's now see why mitochondria is important for our hormones

And how we can boost

So Mike Andrea are small organelles that we find in our cell

And they are responsible for making

Energy in the form of ATP

They also make metabolic water

And from a hormone perspective

They

Protagon

Now remember in the chain reaction that takes cholesterol and transforms it into our sex hormones

The first step was to make

Pregnant or

And this first step takes place in the mitochond

Cholesterol is essentially important inside of the mitochondria

And is converted to pregnant alone bicycle P400

We also know that the drop in testosterone that happens during aging is associated with a drop

In mitochondrial steroid precursors

That are made by our lady

In the testic

And so what this means is that healthy and properly functioning mitochondria

Are necessary

To make

The right amount of sex

Conversely when we have

Healthy testosterone levels

This also help

Protect our

No unfortunately many aspects of our modern

Lifestyle are disruptive to our mitochondria

For example the consumption of simple sugars and processed food

Increases the amount of

Accidents in our mitochondria which lead

To disruption

Our second tree lifestyle

Make some mitochondria lazy and does it ages more quickly

Nutrient deficiencies can lead to mitochondrial dysfunction

Chronic inflammation increases

Tissue disruption inside of the mitochondr

Poor sleep answer key in disruption do not allow our mitochondria to rest and repair well

And exposure to toxins as well as non-native emfs like Bluetooth and Wi-Fi

Increase cellular stress which in turn

Decreases our mitochondrial

Let's now see how we can boost our mitochondria because

Healthy mitochondria will mean healthy

Hormones

And so the first thing is to increase our

Exposure to radiant energy

Because it helps activate our mitochondria

Anything like sunlight

Infrared light or even Sona

And that's because infrared light increases the activity of

Acetone oxidase in our mitochondria

It also dissociates nitric oxide

Both of which increase mitochondrial respiration

Now my advice is to spend between 10 and 15 minutes in front of the red and infrared light

If you can

Get at least a few minutes of sunlight exposure per day

Spend more time in nature because nature trees leav

All refract

Infrared back at us

Now the second thing we want to do is more high demand exercises

Because they drive

Mitochondrial help

Things like high intensity interval training

Or weightlifting will increase our mitochondrial content

And cap

So weightlifting increases the output per mitochondria

Increases both the output and the number of mitochondria in our

We also want to do more intermittent fasting because that improves mitochondrial colon

Essentially pushes

Weak mitochondria to commit suicide so we only keep the healthy one

It also pushes our mitochondrial

To do fishing and fusion which is healthy for them

And it pushes

Fat metabolism which is

Better for the mitochondria

Circadian rhythm alignment and having

Good quality sleep is also important because it gives our mitochondria

Enough time to repair and regenerate

We also want to do more

Exposure because that boost mitochondria because it increases internal radiation essentially mitochondria produces more

Energy

And starts radiating infrared from the inside

It also drives the Browning

Fat meaning that we will have more mitochondria in our fat Tiss

Nasal breeding is also important for mitochondria because it optimizes oxygen in the mitochond

When we breathe through the mouth we actually do not optimize oxygen as much and we lose

Too much CO2 which is actually important

To keep oxygenation in the right place

Now here are some tips to increase your nasal breathing

You first want to decongest your sinuses

For example using seawater or saltwater

And you want to address any allergies that might block your your nasal passage

You also want to train yourself

To

From the nose and this is especially important when you exercise

You also want to tape your mouth shut during sleep

So that you

Your body starts

Reading more through the nose and the more you will breathe through the nose

Easier it will be

For you to

You also want

To support your redox

And you can do this with supplements such as methylene blue metal and blue actually

Please both the role of oxygen as well as electron donor in the mitochondrial Matrix

So it is a great addition

For mitochondrial

And finally

We want to avoid as much as possible things that disrupt are mitochondria things like

Electromagnetic fields like Wi-Fi 5G

Processed food sugary food

Accidentally lifestyle ET