All language subtitles for 3. Leverage Light

Now in this section let's look at

White light is important

Hormones and how to get the right

Light is actually a major contributor to our sex hormones

In many ways

Bright Morning

Igd from the outside

Flights from Sun

Through our eyes actually activates

Dopamine as well as our pituitary gland it increases

I'm going to do top in releasing hormone

It increases our luteinizing hormone

And finally

This imp

That's all testosterone

In this study people who are exposed to constant Darkness did not have the same dopamine level as people who

Had exposure to normal light

Dark

And we know that dopamine increases the gonadotropin releasing horm

Which then increases luteinizing hormone testosterone

In another study

People who are exposed to Bright Morning Light

Had an increase of 70% in their luteinizing hormone

And the luteinizing hormone is the hormone that tells our testicles to make more

Testoster

Another important aspect of light is ultravio

Especially UVB from sunlight on our

Because that activates our p53 gen

Which then activates our skin

School access

And this eventually leads to an increase

In testosterone production

UVB to our skin also increases our vitamin D production

Which is important for the production of test

I was actually modulates out to

And so in this study

UVB exposure on the ch

Increase testosterone in men by 120%

But exposure on the genital area

Increased it

200

Now the final important aspect of light

Is red an infrared on skin again from sunlight is best

Because that boost are mitochondria in the latex cells in the

Bicycles and mitochondria is responsible for the first

Step of testosterone production from chole

So when we improve our mitochondrial health

Especially in the testicles

We increase our testosterone

So to use lights to boost our testosterone we first want to

Sunrise

And morning

Through our eyes

Especially our bare eyes so without any Windows without any sunglasses without any glasses

Because this activates our pituitary gland as well as

Dopamine

We also want sunlight

Through our skin especially in the morning and midday because that's when you have ultravio

And this will boost our skin

Peachtree gonad access

Meaning we will produce

Testosterone and we will increase our libid

It also increases our vitamin D production in the skin which modulates testost

And finally you can also supplement light using a red infrared panel on your testicles

And here many people ask for the doors well the answer is that it depends on the

Strength

That's a rule of thumb is

Stay 30 cm away from the red light

And use it between 10 and 15 minutes per

Now many people also ask me all the time about

Your balls is a legit approach

And based on what we just saw

It is because

You will get access to infrared and red light from the sun which activates and improves are mitochondria

The testicles and this leads to more testosterone

You will also get

UVB which we just saw

Increases

The amount of testosterone that you

But we want to be careful

This approach because

The the our lifestyle today our modern lifestyle actually makes us much more prone

To

Oxidation and issues from the Sun than we used to

And so you want to make sure you don't eat any seed oils

You limit your exposure to non hdms and you increase your

Exclusion Zone water

You also

To sign your ball

For a short period of time

1

Don't go over

Prefer morning or late

Afternoon sun because it is less harsh and it will contain more infrared than U

For example

And avoid your testicles getting

Because

That can impact badly your sper

And now many people always ask me how to practically do it well the easy answer is you want to get

Naked in front of the Sun

For some

And the ideal setup is you have priv

It's space outside a garden or something and you can do it without people

Otherwise if you can do this then you can also try to do it from your window because this will make it harder for people to not

Miss you and will give you some privacy

And the last tip is you can also

Wear loose short

And hang your testicles

From these loose shorts so it will make it less noticeable and you can do it in a way

That you're getting

Sun

Get into your testicles without having

Mini accessible angles for people to actually

Notice your