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No I received many questions from
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Asking what is the real optimal male hormone
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And there is a lot of debate around this so let's look at it in this section
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And just a quick point on units on conversions
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Results can be presented in different units for example for testosterone it can be in nanograms per decilit
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Or animal per liter
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In the resource section
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I will share with you a tool to convert read
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It's too different levels so that you can actually
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Connect them back to what
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Present in this
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When you go for a lab test and you receive your
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They will usually be compared to normal ranges or reference ranges
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But these normal ranges are
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What op
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And that's because these normal ranges are based on where 95% of healthy people
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Now there are many issues with
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The first one is that what we Define as healthy is actually subjective
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And is normal ranges are usually calculated based on
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The results that
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Receive
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And the problem is that
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You have more sick people
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To get a lab test then the normal people are healthy people so you have a bias there
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To start with
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It also usually includes
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All population regardless of age so the normal range
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Cover people from 18 all the way to
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And so it
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Optimize for
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The other problem is that if levels drop on average
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For a specific marker
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The normal drops as well and we know that testosterone has been dropping since industrial Rev
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And so many
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Actually in in the last years
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Many times
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The normal ranges have been dropping
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And finally doctors are concerned
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By extremes not by suboptimal so they will not really be triggered
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Suboptimal levels if they're not
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Extremely
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So all of these shows that the normal range
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Is not
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To the optimal range
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Let's illustrate this with testost
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The normal range
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Is between 300 to 1,000 nanogram
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Through the city
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Or 10 to 35 Nano Mall per
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But if you compare this to the distribution of testosterone in 1996
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With 300 mg per deciliter
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You would be in
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Low
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Percentile
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For anyone who has lived in 50 years
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And so this means that
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You would only have
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5% of people with less
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Testosterone then you have
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And that is actually quite crazy so
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If you're 25 and you go and you receive
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300 or even 350 mg
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For your doctor you're normal you
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On the low end
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But you would still be normal
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Now let's look at the optimal male hormone
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For total testost
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You want to have anything between $700 and 1,200 nanogram per decidere
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Which is much higher than the minimum normal
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Of
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Actually for men
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You only start feeling the benefits of testosterone
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When you have above 600
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You also want your free testosterone to be more than 15 mg per this year
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And in any
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More than 2% of your total testosterone
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Sex hormone biting globul
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You want to have
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Something between
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15 and 14 animal per liter
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Luteinizing hormone and
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Follicle stimulating hormone are fine between
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Three and around 8 to 10
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International units per
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Estradiol should be between
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10 and 25
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Picogram per milliliter
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And ideally you want to
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Something wrong
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So you don't want to
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Amounts as high as 45
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B***** you want to eat something between 45 and 18 mg per decilit
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Which is more optimized than this larger range
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And finally caught is all especially tested in the morning should be between 5 and 15
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Michelob through the cedar which is
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Slightly lower than the normal
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