Original subtitles

In this section

We will see how to do and read your blood work

And so if you have signs of low testosterone

It is best to test your hormone level

This way we can establish a Basel

And then track changes while implementing this program

You want to start with one

And then do test every three to six months while you are implementing

The program

Once you reach optimal levels

You can then start testing once per year just to make sure you maintain that optimal level

And for consistency and to make it easier for you to compare different tests

You want to do them overtime with the same Laboratory

Using the same test

Around the same time of the day because remember testosterone has a circadian rhythm

Now what should your test

Include well at minimum you want to test for total testoster

Free testosterone as well as

Hormone biting globulin level

The next best

Also includes estradiol DHT and cortisol

Because these are hormones that

Interact very closely with our testosterone level

And then the ideal test will also include our pituitary signaling so this is the lutonizing hormone

The follicle stimulating hormone and prolactin because

Remember

Luteinizing hormone is what drives the production of

Our testoster

We also want to test for precursor these are

Important elements

The participate in the production

After store selling such as DHEA

Pregnant alone progester

Vitamin D as well as our cholesterol profile

And finally we also want to include our thyroid horm

It's because tarot issues have a direct impact on our testosterone

So we want to include

T

G

G3 resin uptake

Firewood stimulating hormone as well as

Antibodies against the target

This will help you prepare for your blood

You want to do a blood

Late in the morning

Around 10:00 a.m.

Because early morning is going to catch your Peak testosterone and we don't want to test

It's only for the

You also want to avoid ejaculation and orgasms

Few days before the test

Because ejaculation can actually impact our products in which can impact our testosterone

You also want to avoid any unusual situ

So that you can be in your optimal state

During the test so avoid any lack of sleep

Sleep well the night before

Avoid alcohol and

Consumption as well as smoking

Don't do too much exercise especially endurance exercise before your test

Avoid solar extreme heat

You don't need to

For

You can you can eat and then go for the test

If you are a shift worker

Do it a few hours after your normal wake time

And if you receive abnormal results

We do the

Because fluctuations can happen especially with

Luteinizing hormone and

Follicle stimulating horm