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1
00:00:11,578 --> 00:00:13,578
I'm sorry.
2
00:00:13,578 --> 00:00:15,746
Thank you.
3
00:00:15,746 --> 00:00:17,746
Wait a minute.
4
00:00:17,746 --> 00:00:19,746
Could you please change your clothes?
5
00:00:19,746 --> 00:00:20,746
I see.
6
00:00:20,746 --> 00:00:23,746
If you could, please call me.
7
00:00:23,746 --> 00:00:24,746
I'll be back.
8
00:00:24,746 --> 00:00:39,238
Thank you.
9
00:01:05,370 --> 00:01:09,370
Let's stand up.
10
00:01:09,370 --> 00:01:11,370
Please.
11
00:01:11,370 --> 00:01:15,874
Good.
12
00:01:15,874 --> 00:01:17,874
Good.
13
00:01:17,874 --> 00:01:21,450
Is it hard?
14
00:01:21,450 --> 00:01:23,450
No, it's okay.
15
00:01:23,450 --> 00:01:28,346
Do you feel your body is getting longer?
16
00:01:28,346 --> 00:01:30,346
Yes, I do.
17
00:01:30,346 --> 00:01:32,346
It's getting longer, isn't it?
18
00:01:32,346 --> 00:01:34,346
Yes, it is.
19
00:01:34,346 --> 00:01:36,962
Let's stand up.
20
00:01:36,962 --> 00:01:41,962
Next, let's stretch your knees.
21
00:01:41,962 --> 00:01:42,962
Yes.
22
00:01:42,962 --> 00:01:43,962
Lift your knees.
23
00:01:43,962 --> 00:01:44,962
Lift my knees?
24
00:01:44,962 --> 00:01:45,962
Yes.
25
00:01:45,962 --> 00:01:46,962
How do I do it?
26
00:01:46,962 --> 00:01:48,962
Lie down.
27
00:01:48,962 --> 00:01:49,962
Lie down?
28
00:01:49,962 --> 00:01:50,962
Yes.
29
00:01:50,962 --> 00:01:51,962
Okay.
30
00:01:53,962 --> 00:01:57,378
Hold your knees.
31
00:01:57,378 --> 00:01:58,378
Hold my knees?
32
00:01:58,378 --> 00:01:59,378
Yes.
33
00:01:59,378 --> 00:02:01,378
Hold them.
34
00:02:01,378 --> 00:02:02,378
Like this?
35
00:02:02,378 --> 00:02:03,378
Yes.
36
00:02:03,378 --> 00:02:08,546
Lie down.
37
00:03:36,090 --> 00:03:40,090
Don't put too much force on the hip.
38
00:03:43,634 --> 00:03:45,634
Good. Now, the other leg.
39
00:03:45,634 --> 00:03:47,634
Put the other leg down.
40
00:03:48,634 --> 00:03:50,634
The other leg is this way.
41
00:03:55,634 --> 00:03:57,634
Do the same as the first time.
42
00:03:57,634 --> 00:03:59,634
Good.
43
00:04:06,962 --> 00:04:09,962
You are using the hip joint.
44
00:04:13,930 --> 00:04:15,930
This is the hip joint stretch.
45
00:05:05,690 --> 00:05:07,690
Excuse me, I'm done.
46
00:05:07,690 --> 00:05:09,690
Yes.
47
00:05:20,882 --> 00:05:23,882
Let's start with stretching.
48
00:05:23,882 --> 00:05:32,870
Please lie down on the red mat.
49
00:06:15,478 --> 00:06:20,646
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
50
00:06:29,786 --> 00:06:31,786
Let's go back.
51
00:06:33,786 --> 00:06:38,786
First, sit down.
52
00:06:38,786 --> 00:06:41,786
This is the basic stretch.
53
00:06:41,786 --> 00:06:44,786
First, stretch your legs.
54
00:06:44,786 --> 00:06:48,786
This is the front leg.
55
00:06:49,786 --> 00:06:51,786
Your body is very flexible.
56
00:06:51,786 --> 00:06:53,786
Yes, it is.
57
00:06:53,786 --> 00:06:58,434
You are very flexible.
58
00:06:58,434 --> 00:07:01,434
You are the most flexible among the students.
59
00:07:01,434 --> 00:07:03,434
I'm not flexible at all.
60
00:07:03,434 --> 00:07:05,434
I see.
61
00:07:05,434 --> 00:07:10,182
Please watch other videos, too.
62
00:07:14,394 --> 00:07:21,394
When you stretch, don't hold your breath.
63
00:07:33,770 --> 00:07:37,770
Open your legs and raise your hands.
64
00:07:39,770 --> 00:07:41,770
Stand up.
65
00:07:42,770 --> 00:07:45,770
Next, let's do a state plus.
66
00:07:54,258 --> 00:07:57,258
Is this okay?
67
00:07:57,258 --> 00:07:59,258
Yes.
68
00:07:59,258 --> 00:08:01,258
I see.
69
00:08:01,258 --> 00:08:05,410
I'll take a picture.
70
00:08:06,410 --> 00:08:08,410
Stand up.
71
00:08:08,410 --> 00:08:10,410
Raise your hands.
72
00:08:10,410 --> 00:08:13,410
Yes.
73
00:08:13,410 --> 00:08:18,598
Stretch your legs.
74
00:08:24,090 --> 00:08:28,262
1, 2, 3, 4, 5, 6, 7, 8, 9, 10.
75
00:08:28,262 --> 00:08:29,242
Are you okay?
76
00:08:29,242 --> 00:08:31,242
Yes, I'm okay.
77
00:08:44,058 --> 00:08:46,058
Stretch the hip joint.
78
00:08:47,058 --> 00:08:49,058
It's really soft.
79
00:08:50,058 --> 00:08:51,058
Like this?
80
00:08:51,058 --> 00:08:52,058
Yes.
81
00:08:53,058 --> 00:08:54,058
It's really soft.
82
00:09:04,666 --> 00:09:06,666
Is this part stretched?
83
00:09:06,666 --> 00:09:07,666
Yes.
84
00:09:07,666 --> 00:09:14,802
Can you see it? Please stretch it.
85
00:09:16,802 --> 00:09:22,802
It's not good to tighten the muscles of the bra.
86
00:09:23,802 --> 00:09:25,802
So, let's take it off.
87
00:09:26,802 --> 00:09:27,802
Take it off?
88
00:09:27,802 --> 00:09:28,802
Yes.
89
00:09:28,802 --> 00:09:30,802
Let's take it off.
90
00:09:30,802 --> 00:09:39,802
It's okay.
91
00:09:45,242 --> 00:09:49,242
I see. I'll do it slowly.
92
00:09:50,242 --> 00:09:56,242
If your back and shoulder blades get stiff, blood flow will be bad and your shoulder will be stiff.
93
00:09:56,242 --> 00:09:59,242
I have a bad shoulder.
94
00:09:59,242 --> 00:10:04,330
I think it's good to do this at home.
95
00:10:04,330 --> 00:10:05,330
Yes.
96
00:10:05,330 --> 00:10:18,330
Yes.
97
00:10:18,330 --> 00:10:31,002
Yes.
98
00:10:31,002 --> 00:10:32,002
I'll do it slowly.
99
00:10:32,002 --> 00:10:34,002
I'll support you.
100
00:10:34,002 --> 00:10:35,002
Yes.
101
00:10:35,002 --> 00:10:39,002
1,2, and stretch.
102
00:10:39,002 --> 00:10:42,002
1,2, and stretch.
103
00:10:42,002 --> 00:10:44,002
Do you feel the pressure here?
104
00:10:44,002 --> 00:10:46,002
Yes, I do.
105
00:10:46,002 --> 00:10:51,002
1,2, and stretch.
106
00:10:51,002 --> 00:10:54,002
Lastly, stretch.
107
00:11:22,138 --> 00:11:24,138
Your body is so soft.
108
00:11:43,930 --> 00:11:45,930
I'm sorry.
109
00:11:45,930 --> 00:11:47,930
I can't see your face.
110
00:11:47,930 --> 00:11:49,930
I'm sorry.
111
00:12:02,842 --> 00:12:04,842
Yes.
112
00:12:04,842 --> 00:12:06,946
OK.
113
00:12:06,946 --> 00:12:08,946
Next, let's do the cat pose.
114
00:12:08,946 --> 00:12:10,946
OK.
115
00:12:14,946 --> 00:12:16,946
Like this.
116
00:12:16,946 --> 00:12:18,946
And stretch.
117
00:12:18,946 --> 00:12:20,946
Wow, you're good.
118
00:12:20,946 --> 00:12:22,946
You can do it.
119
00:12:22,946 --> 00:12:24,946
OK.
120
00:12:24,946 --> 00:12:26,946
Stretch.
121
00:12:26,946 --> 00:12:28,946
OK.
122
00:12:28,946 --> 00:12:30,946
Stretch.
123
00:12:30,946 --> 00:12:32,946
OK.
124
00:12:32,946 --> 00:12:34,946
OK.
125
00:12:34,946 --> 00:12:36,946
Stretch.
126
00:12:36,946 --> 00:12:38,946
What?
127
00:12:38,946 --> 00:12:42,810
Wait.
128
00:12:42,810 --> 00:12:44,810
Please stop.
129
00:12:44,810 --> 00:12:46,810
It's too close.
130
00:12:46,810 --> 00:12:48,810
No, no.
131
00:12:50,810 --> 00:12:52,810
Please stop.
132
00:12:52,810 --> 00:12:54,810
It's too close.
133
00:12:54,810 --> 00:13:02,534
It's not good.
134
00:13:12,090 --> 00:13:14,090
Are you stretching properly?
135
00:13:14,090 --> 00:13:16,090
Yes.
136
00:13:16,090 --> 00:13:18,090
Are you okay?
137
00:13:18,090 --> 00:13:20,090
This is important.
138
00:13:22,090 --> 00:13:24,090
You have to stretch properly.
139
00:13:24,090 --> 00:13:26,090
Otherwise, it won't work.
140
00:13:29,378 --> 00:13:31,378
You're stretching properly.
141
00:13:31,378 --> 00:13:38,010
I'm going to change the position of the chair.
142
00:13:42,210 --> 00:13:43,210
Is this the right position?
143
00:13:43,210 --> 00:13:45,210
Yes.
144
00:14:15,826 --> 00:14:18,826
See? I stretched it out.
145
00:14:20,826 --> 00:14:21,826
I can't do it.
146
00:14:21,826 --> 00:14:24,090
See? It's stretched out.
147
00:14:27,730 --> 00:14:29,730
I'll do it.
148
00:14:33,562 --> 00:14:34,562
What?
149
00:14:34,562 --> 00:14:36,562
Wait a minute.
150
00:14:36,562 --> 00:14:38,562
I'll do it.
151
00:14:39,562 --> 00:14:41,562
I'll do it.
152
00:14:41,562 --> 00:14:42,562
Mushroom.
153
00:14:42,562 --> 00:14:43,562
Mushroom?
154
00:14:43,562 --> 00:14:44,562
Yes, yes.
155
00:14:44,562 --> 00:14:47,562
I'll do it.
156
00:14:47,562 --> 00:14:50,562
I can't do it.
157
00:14:55,258 --> 00:14:56,258
Is it stretching?
158
00:14:56,258 --> 00:14:57,258
Yes, it is.
159
00:14:57,258 --> 00:14:59,258
Is it getting longer?
160
00:14:59,258 --> 00:15:00,258
Yes.
161
00:15:03,258 --> 00:15:06,866
Don't let your posture get distorted.
162
00:15:07,866 --> 00:15:09,866
Let's apply some oil.
163
00:15:19,186 --> 00:15:23,626
Your breathing is getting out of control.
164
00:15:23,626 --> 00:15:24,626
Be conscious of it.
165
00:15:24,626 --> 00:15:29,626
Breathe in and breathe out.
166
00:15:31,818 --> 00:15:33,818
It's not good to be stiff.
167
00:15:40,730 --> 00:15:42,730
What's wrong?
168
00:15:42,730 --> 00:15:44,730
I'm not feeling well.
169
00:15:44,730 --> 00:15:46,730
Are you okay?
170
00:15:46,730 --> 00:15:48,730
Yes.
171
00:15:48,730 --> 00:15:50,730
Okay.
172
00:15:50,730 --> 00:15:52,730
Breathe.
173
00:15:52,730 --> 00:15:54,730
Good.
174
00:15:54,730 --> 00:15:56,962
Good.
175
00:16:10,554 --> 00:16:13,554
What's wrong? Are you okay?
176
00:16:13,554 --> 00:16:15,554
I'm a little...
177
00:16:16,554 --> 00:16:19,034
Are you okay?
178
00:16:19,034 --> 00:16:20,034
Yes.
179
00:16:21,034 --> 00:16:23,034
Then, let's go to the back.
180
00:16:23,034 --> 00:16:36,794
I feel good.
181
00:16:41,082 --> 00:16:43,082
Ouch!
182
00:16:45,082 --> 00:16:47,082
Is this yoga?
183
00:16:47,082 --> 00:16:49,082
Yes, it is.
184
00:16:49,082 --> 00:16:51,082
Ouch!
185
00:16:58,170 --> 00:17:00,870
If the base is broken, it will harden as it is broken.
186
00:17:00,870 --> 00:17:02,550
Oh, is that so?
187
00:17:02,550 --> 00:17:03,550
I understand.
188
00:17:03,550 --> 00:17:06,250
Please do not break the base.
189
00:17:07,050 --> 00:17:07,790
Eh, why?
190
00:17:07,790 --> 00:17:08,450
Eh?
191
00:17:08,450 --> 00:17:10,450
It's a little strange.
192
00:17:13,866 --> 00:17:14,966
No good.
193
00:17:26,434 --> 00:17:30,266
This is the pose.
194
00:17:30,266 --> 00:17:32,266
Now, let's turn this way.
195
00:17:32,266 --> 00:17:34,266
Yes.
196
00:17:38,074 --> 00:17:39,074
Yes.
197
00:17:39,074 --> 00:17:42,074
Please do it again.
198
00:17:42,074 --> 00:17:43,074
Here?
199
00:17:43,074 --> 00:17:44,074
Yes, yes, yes.
200
00:17:44,074 --> 00:17:46,074
Good.
201
00:17:55,034 --> 00:18:00,034
Is it a little damp?
202
00:18:00,034 --> 00:18:02,034
No, it's not.
203
00:18:03,034 --> 00:18:05,034
Wait a minute.
204
00:18:06,034 --> 00:18:08,034
Here...
205
00:18:09,034 --> 00:18:11,034
Wait a minute.
206
00:18:15,034 --> 00:18:17,034
Is it a little damp?
207
00:18:17,034 --> 00:18:19,034
It's not.
208
00:18:25,362 --> 00:18:30,282
It's a little damp.
209
00:18:32,282 --> 00:18:34,322
Next...
210
00:18:38,322 --> 00:18:40,322
It's a little damp.
211
00:18:40,322 --> 00:18:49,530
I can't.
212
00:18:56,122 --> 00:18:58,122
I'm sorry.
213
00:18:58,122 --> 00:19:00,122
Let's go downstairs.
214
00:19:00,122 --> 00:19:02,122
Downstairs?
215
00:19:02,122 --> 00:19:06,818
Excuse me.
216
00:19:06,818 --> 00:19:09,722
Are you okay?
217
00:19:09,722 --> 00:19:11,722
Yes.
218
00:19:20,122 --> 00:19:22,122
Make sure your posture is straight.
219
00:19:22,122 --> 00:19:23,122
Yes.
220
00:19:28,186 --> 00:19:30,570
Stand up.
221
00:19:30,570 --> 00:19:31,570
Stand up?
222
00:19:31,570 --> 00:19:32,570
Yes, like this.
223
00:19:32,570 --> 00:19:33,570
90 degrees.
224
00:19:33,570 --> 00:19:34,570
90 degrees.
225
00:19:34,570 --> 00:19:35,570
Keep it like this.
226
00:19:35,570 --> 00:19:36,570
Yes.
227
00:19:36,570 --> 00:19:39,570
Oh, I have to keep it.
228
00:19:39,570 --> 00:19:43,570
The patient who is waiting is a little bit sick.
229
00:19:44,570 --> 00:19:45,570
Are you okay?
230
00:19:45,570 --> 00:19:46,570
I'm fine.
231
00:19:47,570 --> 00:19:50,570
I'm always in a bad mood.
232
00:19:50,570 --> 00:19:53,930
It's not good to be in a bad mood.
233
00:20:16,506 --> 00:20:18,506
I'm so scared.
234
00:20:18,506 --> 00:20:21,922
Are you okay?
235
00:20:21,922 --> 00:20:23,922
I'm not sure.
236
00:20:23,922 --> 00:20:27,498
Wait a minute.
237
00:20:27,498 --> 00:20:29,498
Are you okay?
238
00:20:29,498 --> 00:20:31,498
I'm scared.
239
00:20:42,394 --> 00:20:44,394
It's hard.
240
00:20:44,394 --> 00:20:46,394
It's hard.
241
00:20:46,394 --> 00:20:48,394
Let's do our best.
242
00:21:09,946 --> 00:21:11,946
Great.
243
00:21:11,946 --> 00:21:13,446
You're amazing.
244
00:21:13,446 --> 00:21:14,446
I'll raise the level.
245
00:21:14,446 --> 00:21:16,446
You don't have to.
246
00:21:16,446 --> 00:21:18,446
Wait a minute.
247
00:21:18,446 --> 00:21:20,446
Is it okay?
248
00:21:22,446 --> 00:21:24,446
I'll start.
249
00:21:24,446 --> 00:21:36,406
I'm sorry.
250
00:21:46,650 --> 00:21:48,650
I'm sorry.
251
00:21:50,650 --> 00:21:53,682
I'll give you a massage.
252
00:21:56,682 --> 00:21:58,682
Let's stretch.
253
00:22:01,682 --> 00:22:03,682
It's okay.
254
00:22:04,682 --> 00:22:06,682
This part is particularly stiff.
255
00:22:07,682 --> 00:22:09,682
Wait a minute.
256
00:22:09,682 --> 00:22:11,682
It's okay.
257
00:22:11,682 --> 00:22:16,682
It's okay. It's only a surgery.
258
00:22:36,570 --> 00:22:38,570
I'm sorry.
259
00:22:38,570 --> 00:22:41,186
I'm sorry.
260
00:22:41,186 --> 00:22:43,186
I'm sorry.
261
00:23:12,470 --> 00:23:13,470
I can't do it.
262
00:23:13,670 --> 00:23:15,670
Sensei, I can't do it.
263
00:23:16,170 --> 00:23:18,170
Let's do it in a different pose.
264
00:23:20,470 --> 00:23:22,470
I'll put my back on you.
265
00:23:25,470 --> 00:23:26,470
Look this way.
266
00:23:35,470 --> 00:23:36,470
Close.
267
00:23:36,470 --> 00:23:37,470
Close.
268
00:23:37,970 --> 00:23:38,470
Close.
269
00:23:38,470 --> 00:23:38,970
It's too close.
270
00:23:38,970 --> 00:23:39,470
Close.
271
00:23:39,470 --> 00:23:39,970
Close.
272
00:23:39,970 --> 00:23:40,970
Close.
273
00:23:43,970 --> 00:23:45,970
Look at me with your mouth.
274
00:23:46,970 --> 00:23:48,970
What do you mean?
275
00:23:48,970 --> 00:23:50,970
Look at me with your mouth.
276
00:23:50,970 --> 00:23:52,970
Close.
277
00:23:52,970 --> 00:23:54,970
What do you mean?
278
00:23:59,898 --> 00:24:01,898
Oh, it's hot.
279
00:24:18,266 --> 00:24:20,266
Are you okay?
280
00:24:20,266 --> 00:24:22,266
Are you okay?
281
00:24:22,266 --> 00:24:24,562
Excuse me.
282
00:24:24,562 --> 00:24:26,562
I'm sorry.
283
00:24:26,562 --> 00:24:28,562
It's okay.
284
00:24:28,562 --> 00:24:30,562
It's okay.
285
00:24:38,610 --> 00:24:40,610
I don't want to tighten your muscles.
286
00:24:40,610 --> 00:24:42,610
That's right.
287
00:24:42,610 --> 00:24:44,610
Excuse me.
288
00:24:44,610 --> 00:24:49,338
No.
289
00:24:49,338 --> 00:24:53,474
I don't want to tighten your muscles.
290
00:24:53,474 --> 00:24:55,474
I'm sorry.
291
00:24:55,474 --> 00:24:57,474
I'm sorry.
292
00:24:57,474 --> 00:24:59,474
I'm sorry.
293
00:24:59,474 --> 00:25:01,474
I'm sorry.
294
00:25:01,474 --> 00:25:03,474
I'm sorry.
295
00:25:03,474 --> 00:25:05,474
I'm sorry.
296
00:25:05,474 --> 00:25:07,474
I'm sorry.
297
00:25:07,474 --> 00:25:09,474
I'm sorry.
298
00:25:18,778 --> 00:25:23,778
Next, we will do the combination technique.
299
00:25:23,778 --> 00:25:25,778
Lie down.
300
00:25:25,778 --> 00:25:41,222
Turn around.
301
00:26:21,434 --> 00:26:23,434
I'm sorry.
302
00:26:23,434 --> 00:26:25,434
It's okay.
303
00:26:27,434 --> 00:26:30,434
I'm sorry.
304
00:26:34,426 --> 00:26:36,426
I'm sorry.
305
00:26:36,426 --> 00:26:41,058
It's okay.
306
00:26:41,058 --> 00:26:43,058
I'm sorry.
307
00:26:43,058 --> 00:26:45,058
I'm sorry.
308
00:26:49,058 --> 00:26:51,058
I'll make you soft.
309
00:26:51,058 --> 00:27:05,898
I'm sorry.
310
00:27:12,026 --> 00:27:14,026
I'm sorry.
311
00:27:14,026 --> 00:27:16,026
It's a little rough here.
312
00:27:17,994 --> 00:27:19,994
I'm sorry.
313
00:27:20,994 --> 00:27:22,994
The other side.
314
00:27:23,994 --> 00:27:25,994
This way.
315
00:27:27,994 --> 00:27:29,994
Can I turn this around?
316
00:27:39,738 --> 00:27:41,738
This is amazing.
317
00:27:50,338 --> 00:27:52,338
I've never seen a student like this.
318
00:27:59,346 --> 00:28:01,346
That's all.
319
00:28:05,066 --> 00:28:07,066
I'll be back.
320
00:28:07,066 --> 00:28:09,066
I'll do this pose.
321
00:28:24,114 --> 00:28:29,354
It's hard to breathe.
322
00:28:29,354 --> 00:28:32,062
Let's move on.
323
00:28:32,062 --> 00:28:34,262
Oh, it hurts.
324
00:28:34,262 --> 00:28:37,262
It's getting weirder and weirder from the inside.
325
00:28:37,262 --> 00:28:41,622
What's going on?
326
00:28:41,622 --> 00:28:43,162
Is the inside also stiff?
327
00:28:43,162 --> 00:28:46,022
No, it's not.
328
00:28:46,022 --> 00:28:47,022
Oh, it's a little...
329
00:28:47,022 --> 00:28:48,422
No, it's not.
330
00:28:48,422 --> 00:28:49,422
The inside is also...
331
00:28:49,422 --> 00:28:51,522
No, it's not.
332
00:28:51,522 --> 00:28:55,322
It seems that the inside is not stiff.
333
00:28:55,322 --> 00:29:00,322
Let's clean the inside.
334
00:29:15,982 --> 00:29:23,026
Please loosen this.
335
00:29:23,026 --> 00:29:25,526
What's this sound?
336
00:29:58,302 --> 00:30:00,302
I'll go upstairs.
337
00:30:24,922 --> 00:30:26,922
I'm so cold.
338
00:30:26,922 --> 00:30:28,922
Hang in there.
339
00:30:37,234 --> 00:30:39,234
What should we do?
340
00:31:25,158 --> 00:31:27,158
I'm sorry.
341
00:31:27,158 --> 00:31:29,158
I'm sorry, too.
342
00:31:29,158 --> 00:31:31,158
I'm sorry.
343
00:31:31,158 --> 00:31:33,158
I'm sorry.
344
00:31:33,158 --> 00:31:35,158
I want you to forgive me.
345
00:31:35,158 --> 00:31:50,158
I'm sorry.
346
00:31:56,474 --> 00:31:58,474
Wait a minute.
347
00:32:03,474 --> 00:32:05,474
Wait a minute.
348
00:32:07,474 --> 00:32:09,474
I'm going to go.
349
00:32:10,474 --> 00:32:12,474
I'm going to go.
350
00:32:14,474 --> 00:32:16,474
I'm going to go.
351
00:32:16,474 --> 00:32:24,474
I'm going to go.
352
00:32:54,042 --> 00:32:56,042
I'm sorry.
353
00:32:58,502 --> 00:32:59,502
Does it hurt?
354
00:32:59,502 --> 00:33:01,502
No, it's okay.
355
00:33:02,902 --> 00:33:04,902
It doesn't hurt.
356
00:33:04,902 --> 00:33:06,902
I'm sorry.
357
00:33:18,682 --> 00:33:20,682
It's okay.
358
00:33:20,682 --> 00:33:22,682
Please relax and breathe.
359
00:33:29,466 --> 00:33:31,466
I'm sorry.
360
00:33:31,466 --> 00:33:33,858
It's okay.
361
00:33:34,858 --> 00:33:38,882
I'm sorry.
362
00:33:39,882 --> 00:33:41,882
I'm sorry.
363
00:33:41,882 --> 00:33:43,882
It's okay.
364
00:33:45,882 --> 00:33:47,882
I'm sorry.
365
00:33:47,882 --> 00:33:49,882
I'm really sorry.
366
00:33:49,882 --> 00:33:51,882
It's okay.
367
00:33:51,882 --> 00:33:53,882
I'll stretch your legs.
368
00:33:53,882 --> 00:33:55,882
It's okay.
369
00:33:55,882 --> 00:33:57,882
I'm sorry.
370
00:34:00,362 --> 00:34:02,362
I'll stretch your legs.
371
00:34:02,362 --> 00:34:04,362
It's okay.
372
00:35:13,274 --> 00:35:15,274
I'm sorry.
373
00:35:15,274 --> 00:35:17,274
I'm sorry.
374
00:35:17,274 --> 00:35:19,274
It's okay.
375
00:35:19,274 --> 00:35:21,274
I'm sorry.
376
00:35:29,274 --> 00:35:31,274
I want you to pat my head.
377
00:35:33,274 --> 00:35:35,274
It's okay.
378
00:35:35,274 --> 00:35:37,274
I'm sorry.
379
00:35:37,274 --> 00:35:39,274
I'm sorry.
380
00:35:39,274 --> 00:35:41,274
I'm sorry.
381
00:35:51,642 --> 00:35:53,642
That's right.
382
00:35:53,642 --> 00:35:55,642
That's right.
383
00:35:56,642 --> 00:35:59,450
Good.
384
00:35:59,450 --> 00:36:01,450
That's right.
385
00:36:13,810 --> 00:36:15,810
Are you okay?
386
00:36:17,914 --> 00:36:19,914
It's okay.
387
00:36:19,914 --> 00:36:22,914
That's right.
388
00:36:53,682 --> 00:36:54,682
Ouch!
389
00:37:28,602 --> 00:37:32,882
Thank you very much. I was able to get rid of this.
390
00:37:32,882 --> 00:37:35,402
Thank you very much.
391
00:37:35,402 --> 00:37:41,002
But this seems to be the reason for the popularity.
392
00:37:41,002 --> 00:37:44,482
Thank you very much. Please take your time.
393
00:37:44,482 --> 00:37:49,446
Thank you very much.
394
00:37:55,930 --> 00:37:57,410
Here you go.
395
00:37:57,410 --> 00:37:58,770
Thank you.
396
00:37:58,770 --> 00:38:03,410
I'm going to have a lesson in this room.
397
00:38:03,410 --> 00:38:06,770
I didn't prepare a classroom for you.
398
00:38:06,770 --> 00:38:08,730
You can change here.
399
00:38:08,730 --> 00:38:09,770
I see.
400
00:38:09,770 --> 00:38:12,210
I'll wait for you in the room.
401
00:38:12,210 --> 00:38:14,010
Call me if you change.
402
00:38:14,010 --> 00:38:15,010
I see.
403
00:40:38,714 --> 00:40:41,714
I'm sorry, I'm ready to change.
404
00:40:42,714 --> 00:40:43,850
Okay.
405
00:40:45,850 --> 00:40:47,850
Here's your luggage.
406
00:40:47,850 --> 00:40:48,850
Thank you.
407
00:40:48,850 --> 00:40:49,850
You're welcome.
408
00:40:54,882 --> 00:40:55,882
This way, please.
409
00:40:55,882 --> 00:40:56,882
Okay.
410
00:40:56,882 --> 00:40:57,882
Excuse me.
411
00:40:58,882 --> 00:41:03,882
Let's start with stretching.
412
00:41:04,882 --> 00:41:06,882
Is your body stiff?
413
00:41:06,882 --> 00:41:09,882
No, I'm fine.
414
00:41:09,882 --> 00:41:11,882
I'm glad to hear that.
415
00:41:12,882 --> 00:41:15,882
Let's start with the back of your legs.
416
00:41:16,882 --> 00:41:17,882
Stand on both knees.
417
00:41:17,882 --> 00:41:19,882
Put your feet on the floor.
418
00:41:19,882 --> 00:41:20,882
Okay.
419
00:41:21,882 --> 00:41:24,882
Can you move your legs a little bit?
420
00:41:24,882 --> 00:41:25,882
Okay.
421
00:41:25,882 --> 00:41:26,882
Your hip joints are very flexible.
422
00:41:26,882 --> 00:41:29,882
Yes, I do stretch myself a lot.
423
00:41:29,882 --> 00:41:32,882
Okay, let's move your hip joints.
424
00:41:32,882 --> 00:41:33,882
Okay.
425
00:41:33,882 --> 00:41:35,882
I'll move my hip joints.
426
00:41:35,882 --> 00:41:36,882
I'll help you.
427
00:41:36,882 --> 00:41:38,882
I'll move my hip joints slowly.
428
00:41:38,882 --> 00:41:41,882
Please put your strength into your hip joints when I push you.
429
00:41:41,882 --> 00:41:42,882
Okay.
430
00:41:42,882 --> 00:41:43,882
Ready, go.
431
00:41:49,770 --> 00:41:53,770
Please focus on your hip joints.
432
00:41:53,770 --> 00:41:54,770
Okay.
433
00:41:56,770 --> 00:41:57,770
I'll push you.
434
00:41:57,770 --> 00:42:00,838
Okay.
435
00:42:06,010 --> 00:42:08,010
I'll do it.
436
00:42:08,010 --> 00:42:10,010
Oh, it's soft.
437
00:42:10,010 --> 00:42:11,010
Really?
438
00:42:11,010 --> 00:42:12,010
Do you see the hair growing?
439
00:42:12,010 --> 00:42:13,010
Yes, I do.
440
00:42:13,010 --> 00:42:14,010
Slowly.
441
00:42:14,010 --> 00:42:16,010
If you do it too fast, it will be cut.
442
00:42:16,010 --> 00:42:19,526
I see.
443
00:42:30,874 --> 00:42:31,874
Yes.
444
00:42:36,762 --> 00:42:38,762
I'm sorry.
445
00:42:44,474 --> 00:42:46,474
You teach me very carefully.
446
00:42:46,474 --> 00:42:48,474
Of course, I'm a mantsu-sama.
447
00:42:57,786 --> 00:42:59,786
Thank you.
448
00:42:59,786 --> 00:43:01,786
Please put your hands like this.
449
00:43:01,786 --> 00:43:03,786
Can you bend your body?
450
00:43:03,786 --> 00:43:05,786
Like this.
451
00:43:05,786 --> 00:43:07,786
Can you do it?
452
00:43:07,786 --> 00:43:09,786
It's a little embarrassing.
453
00:43:09,786 --> 00:43:11,786
Why?
454
00:43:11,786 --> 00:43:13,786
I'm going to do this.
455
00:43:13,786 --> 00:43:15,786
Look at the ceiling.
456
00:43:15,786 --> 00:43:17,786
I can see it.
457
00:43:17,786 --> 00:43:19,786
Like this.
458
00:43:19,786 --> 00:43:21,786
It's very soft.
459
00:43:21,786 --> 00:43:23,786
I'm sorry.
460
00:43:23,786 --> 00:43:25,786
I'm sorry.
461
00:43:25,786 --> 00:43:27,786
I'm sorry.
462
00:43:27,786 --> 00:43:29,786
My body is not in balance.
463
00:43:29,786 --> 00:43:34,098
I'm sorry.
464
00:43:34,098 --> 00:43:36,098
Your body is stretching.
465
00:43:36,098 --> 00:43:38,098
It's amazing.
466
00:43:38,098 --> 00:43:40,098
Can I use this as a muscle?
467
00:43:40,098 --> 00:43:42,098
You can use it as a muscle at the end.
468
00:43:42,098 --> 00:43:44,098
You can use it as a muscle at the end.
469
00:43:44,098 --> 00:43:46,098
You can relax your muscles.
470
00:43:46,098 --> 00:43:48,098
I see.
471
00:43:48,098 --> 00:43:50,098
It's very soft.
472
00:43:50,098 --> 00:43:52,098
Let's do the other side.
473
00:43:52,098 --> 00:43:54,098
I see.
474
00:43:54,098 --> 00:43:56,330
It's very soft.
475
00:44:04,698 --> 00:44:06,698
Ah, it hurts.
476
00:44:06,698 --> 00:44:08,698
How is it?
477
00:44:17,722 --> 00:44:19,722
Is it?
478
00:44:19,722 --> 00:44:21,722
It's good.
479
00:44:21,722 --> 00:44:23,722
Thank you.
480
00:44:23,722 --> 00:44:25,722
Next.
481
00:44:25,722 --> 00:44:29,722
Have you ever done a cat pose?
482
00:44:29,722 --> 00:44:31,722
Like a cat lying down?
483
00:44:31,722 --> 00:44:33,722
Yes, like a cat lying down.
484
00:44:33,722 --> 00:44:35,722
Like a cat.
485
00:44:35,722 --> 00:44:37,722
Which side?
486
00:44:37,722 --> 00:44:39,722
That side.
487
00:44:39,722 --> 00:44:41,722
Because the machine is over there.
488
00:44:41,722 --> 00:44:43,722
Does it matter?
489
00:44:43,722 --> 00:44:45,722
Yes, it does.
490
00:44:45,722 --> 00:44:47,722
I see.
491
00:44:47,722 --> 00:44:49,722
Like this?
492
00:44:49,722 --> 00:44:51,722
From this position,
493
00:44:51,722 --> 00:44:53,722
stretch your back.
494
00:44:53,722 --> 00:44:55,722
Like this?
495
00:44:55,722 --> 00:44:57,722
Yes, like that.
496
00:44:57,722 --> 00:44:59,722
Say meow.
497
00:44:59,722 --> 00:45:01,722
I'll do it.
498
00:45:01,722 --> 00:45:03,722
Ready, go.
499
00:45:03,722 --> 00:45:05,722
Do it slowly.
500
00:45:05,722 --> 00:45:07,722
I'm sorry.
501
00:45:07,722 --> 00:45:09,722
Ready, go.
502
00:45:11,986 --> 00:45:14,954
Like you're bending your back.
503
00:45:14,954 --> 00:45:16,954
I'm sorry.
504
00:45:16,954 --> 00:45:18,954
Can I do it now?
505
00:45:18,954 --> 00:45:20,954
Meow.
506
00:45:20,954 --> 00:45:22,954
Stretch your back.
507
00:45:22,954 --> 00:45:24,954
One more time.
508
00:45:24,954 --> 00:45:26,954
Ready, go.
509
00:45:26,954 --> 00:45:28,954
Meow.
510
00:45:28,954 --> 00:45:32,146
That's good.
511
00:45:32,146 --> 00:45:34,146
You're a cat.
512
00:45:34,146 --> 00:45:36,146
The cat's back stretches.
513
00:45:36,146 --> 00:45:38,146
That's amazing.
514
00:45:38,146 --> 00:45:40,146
I'll do it again.
515
00:45:40,146 --> 00:45:42,146
Ready, go.
516
00:45:42,146 --> 00:45:48,294
Meow.
517
00:45:52,922 --> 00:45:54,922
You are a very good girl.
518
00:45:54,922 --> 00:45:56,922
Very good.
519
00:45:56,922 --> 00:45:58,922
Next, please face the blue.
520
00:45:58,922 --> 00:46:00,922
The head is like this.
521
00:46:00,922 --> 00:46:02,922
Please face the north.
522
00:46:04,922 --> 00:46:06,922
And,
523
00:46:06,922 --> 00:46:08,922
put your legs like this.
524
00:46:08,922 --> 00:46:10,922
This is called M-shape.
525
00:46:10,922 --> 00:46:12,922
And,
526
00:46:12,922 --> 00:46:14,922
bend your waist.
527
00:46:14,922 --> 00:46:16,922
This is a pose of a frog.
528
00:46:18,922 --> 00:46:20,922
Imagine a frog
529
00:46:20,922 --> 00:46:22,922
and a frog is a frog.
530
00:46:22,922 --> 00:46:24,922
It's an interesting pose.
531
00:46:24,922 --> 00:46:26,922
Like this?
532
00:46:26,922 --> 00:46:28,922
Yes.
533
00:46:28,922 --> 00:46:30,922
And, put your legs like this.
534
00:46:30,922 --> 00:46:32,922
Slowly.
535
00:46:32,922 --> 00:46:34,922
Please.
536
00:46:34,922 --> 00:46:37,570
Do you feel the tension here?
537
00:46:37,570 --> 00:46:39,570
Yes, I do.
538
00:46:39,570 --> 00:46:41,570
What's wrong?
539
00:46:41,570 --> 00:46:43,570
I can't find the right position.
540
00:46:43,570 --> 00:46:45,570
It's OK.
541
00:46:45,570 --> 00:46:47,570
But,
542
00:46:47,570 --> 00:46:49,570
you have to push here.
543
00:46:49,570 --> 00:46:51,570
If you do it suddenly, your sword will be cut.
544
00:46:51,570 --> 00:46:53,570
I see.
545
00:46:53,570 --> 00:46:55,570
It's very dangerous.
546
00:46:55,570 --> 00:46:57,570
I see.
547
00:47:01,754 --> 00:47:03,154
Don't hold your breath.
548
00:47:16,634 --> 00:47:18,634
It's getting hot.
549
00:47:18,634 --> 00:47:20,634
It's getting hot.
550
00:47:20,634 --> 00:47:22,634
Oh, no.
551
00:47:22,634 --> 00:47:24,634
Don't do that.
552
00:47:35,450 --> 00:47:38,950
If you speak too loud, the audience might hear you.
553
00:47:38,950 --> 00:47:40,450
I'm sorry.
554
00:47:40,450 --> 00:47:43,950
I can't speak loud enough.
555
00:47:47,950 --> 00:47:49,950
Please be patient.
556
00:47:49,950 --> 00:47:52,950
If you don't speak loud enough, it won't be good.
557
00:47:52,950 --> 00:47:54,950
I understand.
558
00:48:05,658 --> 00:48:07,658
I can't do it anymore.
559
00:48:15,450 --> 00:48:17,450
Excuse me.
560
00:48:38,490 --> 00:48:40,490
You are crying a lot.
561
00:48:51,450 --> 00:48:53,450
I'm sorry.
562
00:48:53,450 --> 00:48:58,450
I'll take it off if you don't like it.
563
00:49:57,818 --> 00:49:58,818
I'm...
564
00:49:58,818 --> 00:50:00,818
This is also a part of yoga.
565
00:50:00,818 --> 00:50:02,818
Do the cat pose you did earlier.
566
00:50:03,818 --> 00:50:04,818
Ah, yes.
567
00:50:04,818 --> 00:50:05,818
Do this pose.
568
00:50:09,690 --> 00:50:10,690
Is it okay?
569
00:50:10,690 --> 00:50:14,642
Do this pose.
570
00:50:14,642 --> 00:50:17,642
While doing this pose, the effect doubles.
571
00:50:17,642 --> 00:50:18,642
Really?
572
00:50:18,642 --> 00:50:19,642
Yes.
573
00:50:27,834 --> 00:50:30,834
Did you forget the cat pose you did earlier?
574
00:50:30,834 --> 00:50:32,834
Did you forget?
575
00:50:32,834 --> 00:50:33,834
Now?
576
00:50:33,834 --> 00:50:35,834
Yes, now.
577
00:50:36,834 --> 00:50:37,834
No, now...
578
00:50:43,834 --> 00:50:45,354
It's strange.
579
00:50:45,354 --> 00:50:46,354
I'm sorry.
580
00:50:46,354 --> 00:50:57,354
Please subscribe to this channel.
581
00:51:25,226 --> 00:51:27,226
It's not forever.
582
00:52:12,730 --> 00:52:14,730
It's a secret.
583
00:52:14,730 --> 00:52:17,730
Of course, it's our secret.
584
00:52:25,730 --> 00:52:27,730
It's hot.
585
00:52:27,730 --> 00:52:30,730
It's amazing.
586
00:52:44,282 --> 00:52:47,866
I'm getting bigger.
587
00:52:47,866 --> 00:52:51,866
I can't stand it anymore.
588
00:53:09,786 --> 00:53:11,786
Before it's too late...
589
00:53:19,066 --> 00:53:21,066
I'm going to do it.
590
00:53:21,066 --> 00:53:25,602
I'm going to do it.
591
00:53:25,602 --> 00:53:27,602
Doctor.
592
00:53:32,858 --> 00:53:36,858
Doctor, you are amazing.
593
00:53:42,858 --> 00:53:44,858
I'm going to do it.
594
00:53:46,858 --> 00:53:48,858
Is it hard?
595
00:53:48,858 --> 00:53:52,858
I'm tired.
596
00:53:52,858 --> 00:53:56,858
It's all thanks to you.
597
00:54:23,802 --> 00:54:25,802
Doctor.
598
00:54:55,738 --> 00:54:57,738
Oh, that's great.
599
00:54:57,738 --> 00:54:59,738
I'm sleepy.
600
00:56:10,778 --> 00:56:12,778
It's getting worse.
601
00:56:12,778 --> 00:56:14,778
From behind.
602
00:56:14,778 --> 00:56:16,778
Where?
603
00:56:16,778 --> 00:56:18,778
To the south.
604
00:56:18,778 --> 00:56:20,778
Thank you for your hard work.
605
00:56:58,554 --> 00:57:01,266
That's...
606
00:57:01,266 --> 00:57:02,266
I'm sorry.
607
00:57:02,266 --> 00:57:04,266
I'm the one who's to blame.
608
00:57:05,266 --> 00:57:07,266
Are you okay?
609
00:57:07,266 --> 00:57:09,266
I'm fine.
610
00:57:15,266 --> 00:57:18,258
I'm sorry.
611
00:57:20,258 --> 00:57:21,258
I'm sorry.
612
00:57:21,258 --> 00:57:23,394
I'm sorry.
613
00:57:23,394 --> 00:57:25,394
I'm sorry.
614
00:57:49,466 --> 00:57:51,466
You'll get dirty.
615
00:57:51,466 --> 00:57:54,242
I'm sorry.
616
00:57:57,562 --> 00:57:59,562
Are you okay?
617
00:57:59,562 --> 00:58:01,794
I'm fine.
618
00:58:01,794 --> 00:58:03,794
I'm fine.
619
00:58:03,794 --> 00:58:05,794
You have to get up.
620
00:58:05,794 --> 00:58:07,794
I'm sorry.
621
00:58:09,794 --> 00:58:11,994
Good.
622
00:58:11,994 --> 00:58:13,994
Breathe in from your nose.
623
00:58:13,994 --> 00:58:15,994
Breathe out from your mouth.
624
00:58:15,994 --> 00:58:20,322
Breathe out from your mouth.
625
00:58:22,322 --> 00:58:24,322
Breathe out from your mouth.
626
00:58:26,322 --> 00:58:28,322
Take a deep breath.
627
00:58:33,018 --> 00:58:35,018
Good.
628
00:58:35,018 --> 00:58:37,018
Breathe in and out.
629
00:58:41,762 --> 00:58:44,346
Good.
630
00:58:44,346 --> 00:58:46,346
Next,
631
00:58:46,346 --> 00:58:50,346
Let's do a twist.
632
00:58:52,578 --> 00:58:54,578
Stretch your body.
633
00:58:54,578 --> 00:58:56,578
This is the spine.
634
00:58:56,578 --> 00:58:58,578
This is important.
635
00:59:01,066 --> 00:59:03,066
Stretch your body.
636
00:59:03,066 --> 00:59:05,066
Stretch your body.
637
00:59:05,066 --> 00:59:07,066
Good.
638
00:59:10,194 --> 00:59:12,194
Let's do the other side.
639
00:59:12,194 --> 00:59:14,194
Good.
640
00:59:14,194 --> 00:59:19,114
Stretch your body.
641
00:59:21,114 --> 00:59:23,114
Good.
642
00:59:27,250 --> 00:59:29,250
Let's do the other side.
643
00:59:33,274 --> 00:59:35,274
Let's do the other side.
644
00:59:35,274 --> 00:59:37,274
What?
645
00:59:37,274 --> 00:59:39,570
Stretch your legs.
646
00:59:39,570 --> 00:59:41,570
My legs?
647
00:59:41,570 --> 00:59:45,570
Stretch your legs.
648
01:00:02,266 --> 01:00:05,266
Good. Now the other side.
649
01:00:14,586 --> 01:00:16,586
Good.
650
01:00:16,586 --> 01:00:18,586
Stretch.
651
01:00:18,586 --> 01:00:20,586
Good.
652
01:00:20,586 --> 01:00:22,586
Relax your body.
653
01:00:29,530 --> 01:00:31,530
Stretch your legs forward.
654
01:00:31,530 --> 01:00:33,530
Good.
655
01:00:36,530 --> 01:00:38,530
Close your heels.
656
01:00:38,530 --> 01:00:40,530
Stretch.
657
01:00:40,530 --> 01:00:43,530
Let's do the front foot.
658
01:00:43,530 --> 01:00:46,530
Stretch as much as you can.
659
01:01:01,082 --> 01:01:08,602
1, 2, 3, 4.
660
01:01:08,602 --> 01:01:14,602
Let's relax.
661
01:01:14,602 --> 01:01:18,602
Let's try to sleep.
662
01:01:35,898 --> 01:01:37,898
Sensei, it tickles.
663
01:01:38,898 --> 01:01:41,898
It's okay. It's just the beginning.
664
01:01:44,386 --> 01:01:46,386
I'll make it stronger.
665
01:01:47,386 --> 01:01:49,386
This will improve blood flow.
666
01:01:57,594 --> 01:01:58,594
It tickles.
667
01:01:58,594 --> 01:01:59,594
Are you okay?
668
01:01:59,594 --> 01:02:00,594
Yes.
669
01:02:01,594 --> 01:02:02,594
What's wrong?
670
01:02:02,594 --> 01:02:03,594
It tickles.
671
01:02:04,594 --> 01:02:05,594
Is this sensitive?
672
01:02:05,594 --> 01:02:06,594
Yes, it tickles.
673
01:02:07,594 --> 01:02:08,594
Is it sensitive?
674
01:02:08,594 --> 01:02:09,594
Yes, it tickles.
675
01:02:09,594 --> 01:02:10,594
I see.
676
01:02:11,594 --> 01:02:12,594
I'm getting tingles.
677
01:02:12,594 --> 01:02:13,594
It tickles.
678
01:02:14,594 --> 01:02:15,594
What?
679
01:02:16,594 --> 01:02:17,594
It tickles, doctor.
680
01:02:18,594 --> 01:02:19,594
What?
681
01:02:24,122 --> 01:02:25,122
Is it just tickling?
682
01:02:25,122 --> 01:02:26,122
Yes, it tickles.
683
01:02:26,122 --> 01:02:27,122
It tickles.
684
01:02:27,122 --> 01:02:28,122
It tickles.
685
01:02:28,122 --> 01:02:33,994
Let's soften the joints.
686
01:03:10,362 --> 01:03:12,362
I think I'm getting hot.
687
01:03:13,362 --> 01:03:16,362
Your body is getting hot?
688
01:03:19,362 --> 01:03:23,250
It's embarrassing.
689
01:03:24,250 --> 01:03:26,250
Let's go as far as we can.
690
01:03:26,250 --> 01:03:32,454
To be continued.
691
01:03:45,978 --> 01:03:46,978
No.
692
01:03:46,978 --> 01:03:48,478
I see.
693
01:03:48,478 --> 01:03:51,278
You seem to have a lot of spots.
694
01:03:51,278 --> 01:03:53,078
It's sweat.
695
01:03:53,078 --> 01:03:54,278
Sweat?
696
01:03:54,278 --> 01:03:56,178
Where did you get that sweat?
697
01:03:56,178 --> 01:03:58,978
Don't touch me, doctor.
698
01:03:58,978 --> 01:04:02,678
Let's make this easier. I'll give you a massage.
699
01:04:02,678 --> 01:04:04,178
What?
700
01:04:04,178 --> 01:04:05,978
I can't do that.
701
01:04:05,978 --> 01:04:08,678
Where is that?
702
01:04:09,978 --> 01:04:11,278
I can't.
703
01:04:11,278 --> 01:04:15,278
I don't know where that is.
704
01:04:19,670 --> 01:04:25,206
I can't do that.
705
01:04:25,206 --> 01:04:26,706
What's wrong?
706
01:04:26,706 --> 01:04:32,706
You have a nice voice.
707
01:04:43,418 --> 01:04:45,418
I'm not embarrassed.
708
01:04:45,418 --> 01:04:47,418
Let's do this side.
709
01:04:50,418 --> 01:04:58,034
Let's do this side to activate the female hormones.
710
01:05:05,074 --> 01:05:07,338
I'm sweating. It's dirty.
711
01:05:07,338 --> 01:05:10,338
It's okay. It's a healthy evidence.
712
01:05:10,338 --> 01:05:15,338
It's good for the body and the society.
713
01:05:26,618 --> 01:05:28,618
What is this?
714
01:05:28,618 --> 01:05:30,618
It's quite heavy, isn't it?
715
01:05:30,618 --> 01:05:32,618
It's quite heavy.
716
01:08:19,354 --> 01:08:21,354
Oh, it's cold.
717
01:08:33,354 --> 01:08:35,354
Oh, this is good. This scrubbing.
718
01:08:35,354 --> 01:08:37,354
This scrubbing.
719
01:08:37,354 --> 01:08:39,354
This is it.
720
01:08:40,354 --> 01:08:41,354
This is it.
721
01:08:44,354 --> 01:08:46,354
It activates the female organ.
722
01:08:46,354 --> 01:08:49,354
It activates the female organ.
723
01:08:49,354 --> 01:08:51,354
It activates, doesn't it?
724
01:08:51,354 --> 01:08:53,354
It activates.
725
01:08:56,354 --> 01:08:58,354
It activates.
726
01:08:59,354 --> 01:09:01,354
Oh, I see.
727
01:10:14,586 --> 01:10:16,586
Good boy.
728
01:10:16,586 --> 01:10:27,522
Good boy.
729
01:10:37,914 --> 01:10:39,914
I can't...
730
01:10:39,914 --> 01:10:43,266
I can't do it.
731
01:10:43,266 --> 01:10:47,482
I can't do it.
732
01:10:47,482 --> 01:10:49,482
I can't do it.
733
01:12:31,962 --> 01:12:33,962
I can't stand it anymore
734
01:12:40,018 --> 01:12:42,018
You've grown up
735
01:12:42,018 --> 01:12:43,018
Yes, I have
736
01:12:43,018 --> 01:12:45,018
Well, then
737
01:12:47,018 --> 01:12:49,018
Please stand up
738
01:12:49,018 --> 01:12:56,498
Let's sleep
739
01:13:17,106 --> 01:13:22,106
Let's go to bed.
740
01:13:47,046 --> 01:13:50,822
My butt is so hard.
741
01:14:08,858 --> 01:14:09,858
Ouch!
742
01:15:12,666 --> 01:15:14,666
I'm sorry.
743
01:17:03,642 --> 01:17:04,642
It's hard...
744
01:17:51,318 --> 01:17:52,818
That's good.
745
01:18:00,842 --> 01:18:02,842
This way, please.
746
01:18:02,842 --> 01:18:03,842
Okay.
747
01:18:03,842 --> 01:18:04,842
Please hang this.
748
01:18:04,842 --> 01:18:09,382
Yes.
749
01:18:12,154 --> 01:18:17,534
I'm Tanaka, I'm in charge of today's procedure.
750
01:18:17,534 --> 01:18:22,814
Ms. Akihara, is this your first time?
751
01:18:22,814 --> 01:18:23,814
Yes, it is.
752
01:18:23,814 --> 01:18:26,814
I see.
753
01:18:26,814 --> 01:18:34,814
First, please put on a comfortable clothing.
754
01:18:34,814 --> 01:18:39,814
Then, I'll start the procedure.
755
01:18:39,814 --> 01:18:44,814
Please let me know if you're ready.
756
01:18:44,814 --> 01:18:45,814
I see.
757
01:18:45,814 --> 01:18:50,814
I'll start the procedure.
758
01:20:35,098 --> 01:20:38,958
Here you are.
759
01:20:38,958 --> 01:20:43,538
Let's get started.
760
01:20:43,538 --> 01:20:48,838
I'll take a pose.
761
01:20:48,838 --> 01:20:51,718
Please follow me.
762
01:20:51,718 --> 01:20:57,582
Please sit down.
763
01:20:57,582 --> 01:21:04,382
First, I will do a stretching to twist the upper body.
764
01:21:04,382 --> 01:21:07,382
Please put your feet together.
765
01:21:07,382 --> 01:21:09,942
Twist your upper body.
766
01:21:09,942 --> 01:21:12,342
Have you ever done this?
767
01:21:12,342 --> 01:21:13,942
I have.
768
01:21:13,942 --> 01:21:21,022
Please focus on your back.
769
01:21:21,022 --> 01:21:23,062
How is it?
770
01:21:23,062 --> 01:21:27,878
I feel like I'm stretching.
771
01:21:27,878 --> 01:21:32,598
Please do the other side.
772
01:21:32,598 --> 01:21:43,086
Please put your feet together.
773
01:21:43,086 --> 01:21:47,046
How is your right leg?
774
01:21:47,046 --> 01:21:52,286
I feel like I'm stretching.
775
01:21:52,286 --> 01:21:58,526
Please lift your knees and put them together.
776
01:21:58,526 --> 01:22:05,710
Please lie down.
777
01:22:05,710 --> 01:22:07,310
Please stretch your legs.
778
01:22:07,310 --> 01:22:12,630
Please hold one leg and stretch it.
779
01:22:12,630 --> 01:22:17,190
Please put your legs close to your chest.
780
01:22:17,190 --> 01:22:25,958
Please put your legs close to your chest.
781
01:22:25,958 --> 01:22:31,038
You are very flexible.
782
01:22:31,038 --> 01:22:37,518
I'll do the other side.
783
01:22:37,518 --> 01:22:47,286
Please put your legs close to your chest.
784
01:22:47,286 --> 01:22:52,646
Next, I will bend the upper body.
785
01:22:52,646 --> 01:23:00,646
Please bend your upper body.
786
01:23:00,646 --> 01:23:04,646
Please put your hands forward.
787
01:23:04,646 --> 01:23:13,998
Please bend your upper body.
788
01:23:13,998 --> 01:23:15,718
How is your back?
789
01:23:15,718 --> 01:23:21,262
I feel like I'm stretching.
790
01:23:21,262 --> 01:23:30,174
Please do the other side.
791
01:23:30,174 --> 01:23:39,174
Please put your hands forward.
792
01:23:39,174 --> 01:23:51,070
Please put your hands forward.
793
01:23:51,070 --> 01:23:54,070
How is it?
794
01:23:54,070 --> 01:23:57,070
Do you feel like you're stretching?
795
01:23:57,070 --> 01:24:05,158
Please put your hands forward.
796
01:24:05,158 --> 01:24:07,158
You are very good.
797
01:24:07,158 --> 01:24:12,126
Please keep it as it is.
798
01:24:12,126 --> 01:24:18,126
Please go back.
799
01:24:18,126 --> 01:24:23,126
Please lie down.
800
01:24:23,126 --> 01:24:30,486
Please stretch your legs.
801
01:24:30,486 --> 01:24:32,486
How is it?
802
01:24:32,486 --> 01:24:39,486
Please stretch your legs.
803
01:24:39,486 --> 01:24:40,486
Does it hurt?
804
01:24:40,486 --> 01:24:41,486
It's okay.
805
01:24:41,486 --> 01:24:42,486
Are you okay?
806
01:24:52,122 --> 01:24:54,122
The other side.
807
01:25:06,838 --> 01:25:11,670
How is it? Do you feel any stretch?
808
01:25:11,670 --> 01:25:16,670
My back feels good.
809
01:25:49,690 --> 01:25:51,690
Are you okay?
810
01:25:51,690 --> 01:25:53,690
I'm fine. I'm sorry.
811
01:25:53,690 --> 01:25:54,690
Are you okay?
812
01:25:54,690 --> 01:25:57,318
I'm fine.
813
01:26:27,130 --> 01:26:31,810
Wow, it's getting bigger and bigger.
814
01:26:31,810 --> 01:26:35,970
What's wrong with this side?
815
01:27:14,178 --> 01:27:17,178
Let's take a closer look.
816
01:27:49,818 --> 01:27:51,818
I don't know why, but...
817
01:27:51,818 --> 01:27:56,362
I'm sorry.
818
01:28:45,434 --> 01:28:47,434
Can you hear this?
819
01:28:47,434 --> 01:28:47,934
Yes
820
01:28:47,934 --> 01:28:48,434
This is...
821
01:28:48,434 --> 01:28:48,934
Yes
822
01:28:49,934 --> 01:28:50,934
Wow
823
01:28:56,118 --> 01:28:57,118
It's coming out more and more
824
01:28:57,118 --> 01:29:00,118
No, other students can hear it
825
01:29:01,618 --> 01:29:03,618
It's okay, please be quiet
826
01:29:06,446 --> 01:29:06,946
Wow
827
01:29:07,446 --> 01:29:08,946
This is the sound
828
01:29:09,446 --> 01:29:10,946
I can hear it
829
01:29:10,946 --> 01:29:13,946
Wow, it's overflowing
830
01:29:32,474 --> 01:29:34,474
No, you can't.
831
01:29:34,474 --> 01:29:36,474
You can't.
832
01:29:42,746 --> 01:29:47,170
I'm going to take it off because it's dirty.
833
01:29:47,170 --> 01:29:51,170
Are you okay?
834
01:29:51,170 --> 01:29:55,170
Come here.
835
01:30:28,410 --> 01:30:31,410
This is amazing, Akiyama-san.
836
01:30:32,410 --> 01:30:35,410
Is this how you usually are?
837
01:30:35,410 --> 01:30:49,634
I can see it clearly.
838
01:31:36,218 --> 01:31:38,218
I'm sorry.
839
01:31:38,218 --> 01:31:40,218
Are you okay?
840
01:31:43,218 --> 01:31:45,218
Let's do it.
841
01:34:39,002 --> 01:34:41,002
I love you
842
01:36:03,034 --> 01:36:06,226
Oh, it's hot.
843
01:37:41,594 --> 01:37:43,594
Come in.
844
01:37:43,594 --> 01:37:45,594
Oh, come in.
845
01:37:47,594 --> 01:37:51,914
I'm Yamada, your manager for today.
846
01:37:51,914 --> 01:37:53,914
Nice to meet you.
847
01:37:53,914 --> 01:37:58,914
I prepared some clothes for you.
848
01:37:58,914 --> 01:38:01,914
Please change your clothes here.
849
01:38:01,914 --> 01:38:05,914
I'll be next to you when you're ready.
850
01:38:05,914 --> 01:38:06,914
Please call me.
851
01:38:06,914 --> 01:38:08,914
Yes, I got it.
852
01:38:08,914 --> 01:38:12,966
Thank you.
853
01:39:31,770 --> 01:39:33,770
I'm ready.
854
01:39:33,770 --> 01:39:35,770
Okay.
855
01:39:35,770 --> 01:39:37,810
Okay.
856
01:39:37,810 --> 01:39:39,810
Thank you for coming.
857
01:39:39,810 --> 01:39:41,810
Thank you.
858
01:39:41,810 --> 01:39:43,810
Please sit down.
859
01:39:47,810 --> 01:39:49,810
First, please wear the same clothes.
860
01:39:49,810 --> 01:39:51,810
Okay.
861
01:39:51,810 --> 01:39:53,810
Please follow me.
862
01:39:53,810 --> 01:39:55,810
Okay.
863
01:39:55,810 --> 01:39:57,810
I'll support you.
864
01:39:57,810 --> 01:39:59,810
Okay.
865
01:39:59,810 --> 01:40:03,810
First, please stretch your legs.
866
01:40:03,810 --> 01:40:05,810
Please cross your legs.
867
01:40:05,810 --> 01:40:07,810
Okay.
868
01:40:07,810 --> 01:40:12,810
Please hold your knees.
869
01:40:12,810 --> 01:40:17,810
Please open your body to the outside.
870
01:40:17,810 --> 01:40:27,810
At this time, please be aware of the axis of your body.
871
01:40:27,810 --> 01:40:32,810
Please rotate your body from the center.
872
01:40:32,810 --> 01:40:34,810
Okay.
873
01:40:34,810 --> 01:40:36,810
I see.
874
01:40:36,810 --> 01:40:44,138
Please raise your body a little more.
875
01:40:44,138 --> 01:40:46,138
Please raise your body.
876
01:40:46,138 --> 01:40:48,138
I see.
877
01:40:48,138 --> 01:40:50,138
Does it hurt?
878
01:40:50,138 --> 01:40:52,138
Do you feel the stretch?
879
01:40:52,138 --> 01:40:54,138
Yes.
880
01:40:54,138 --> 01:40:59,138
How about this part?
881
01:40:59,138 --> 01:41:01,138
It's also stretched.
882
01:41:01,138 --> 01:41:03,138
Okay.
883
01:41:03,138 --> 01:41:05,138
Please do the other side.
884
01:41:05,138 --> 01:41:07,138
Okay.
885
01:41:07,138 --> 01:41:10,138
Please hold your knees.
886
01:41:10,138 --> 01:41:16,138
Please rotate your body from the center.
887
01:41:16,138 --> 01:41:18,138
I see.
888
01:41:18,138 --> 01:41:22,138
Please slowly return your body.
889
01:41:22,138 --> 01:41:24,138
Okay.
890
01:41:24,138 --> 01:41:28,138
Please lie down.
891
01:41:28,138 --> 01:41:32,138
Please lie down facing the ceiling.
892
01:41:32,138 --> 01:41:37,138
Please hold your elbows.
893
01:41:37,138 --> 01:41:41,138
Please stretch your hips.
894
01:41:41,138 --> 01:41:43,138
Okay.
895
01:41:43,138 --> 01:41:46,138
How do you feel?
896
01:41:46,138 --> 01:41:49,138
This shape is beautiful.
897
01:41:49,138 --> 01:41:52,138
Really?
898
01:41:52,138 --> 01:41:55,138
How do you feel?
899
01:41:55,138 --> 01:41:57,138
My thighs are stretched.
900
01:41:57,138 --> 01:41:58,138
Thighs?
901
01:41:58,138 --> 01:41:59,138
Yes.
902
01:41:59,138 --> 01:42:01,138
How about this part?
903
01:42:01,138 --> 01:42:02,138
It's also stretched.
904
01:42:02,138 --> 01:42:03,138
Is it?
905
01:42:03,138 --> 01:42:04,138
Yes.
906
01:42:04,138 --> 01:42:08,914
It's beautiful.
907
01:42:08,914 --> 01:42:15,362
Please put on some weight.
908
01:42:15,362 --> 01:42:16,362
How do you feel?
909
01:42:16,362 --> 01:42:21,190
It's good.
910
01:42:23,706 --> 01:42:25,706
Let's do the other side.
911
01:42:27,706 --> 01:42:30,706
Stretch this side.
912
01:42:30,706 --> 01:42:42,246
I will put some pressure on this side.
913
01:43:04,442 --> 01:43:08,642
I'm going to massage your body
914
01:43:08,642 --> 01:43:10,642
How is it?
915
01:43:10,642 --> 01:43:12,642
It's very relaxing
916
01:43:12,642 --> 01:43:14,642
My lower back and arms are relaxed
917
01:43:20,434 --> 01:43:22,954
It's very clean
918
01:43:22,954 --> 01:43:25,954
Let's do the other side
919
01:43:39,578 --> 01:43:41,578
Good.
920
01:43:45,122 --> 01:43:47,122
Next,
921
01:43:47,602 --> 01:43:49,602
I want you to lie down.
922
01:43:49,602 --> 01:43:51,602
Okay.
923
01:43:51,602 --> 01:43:53,602
You can lie down facing the other side.
924
01:43:53,602 --> 01:43:55,602
This way.
925
01:43:55,602 --> 01:43:57,602
Lie down?
926
01:43:57,602 --> 01:43:59,602
Yes, lie down.
927
01:43:59,602 --> 01:44:01,602
Okay.
928
01:44:01,602 --> 01:44:03,602
Please stand up.
929
01:44:03,602 --> 01:44:05,602
Raise your upper body.
930
01:44:05,602 --> 01:44:07,602
And your back.
931
01:44:07,602 --> 01:44:09,602
Okay.
932
01:44:09,602 --> 01:44:11,602
And then,
933
01:44:11,602 --> 01:44:13,602
pull your body closer to me.
934
01:44:13,602 --> 01:44:15,602
Good.
935
01:44:17,602 --> 01:44:19,602
You have a lot of back muscles.
936
01:44:19,602 --> 01:44:21,602
Yes.
937
01:44:21,602 --> 01:44:23,602
Can you pull your body closer to me?
938
01:44:23,602 --> 01:44:25,602
This way.
939
01:44:25,602 --> 01:44:27,898
Good.
940
01:44:27,898 --> 01:44:29,898
Excuse me.
941
01:44:29,898 --> 01:44:31,898
Good.
942
01:44:35,570 --> 01:44:37,570
Please turn around slowly.
943
01:44:37,570 --> 01:44:39,570
Good.
944
01:44:39,570 --> 01:44:41,570
Now,
945
01:44:41,570 --> 01:44:43,570
I want you to lie down facing the other side.
946
01:44:43,570 --> 01:44:45,570
Okay.
947
01:44:45,570 --> 01:44:47,570
Please stretch your body.
948
01:44:47,570 --> 01:44:49,570
Okay.
949
01:44:49,570 --> 01:44:51,570
Good.
950
01:44:51,570 --> 01:44:53,570
Please stretch your body.
951
01:44:53,570 --> 01:44:55,570
Good.
952
01:44:57,570 --> 01:44:59,570
Please focus on your back.
953
01:45:01,570 --> 01:45:03,570
Please raise your hips.
954
01:45:03,570 --> 01:45:05,570
Good.
955
01:45:07,570 --> 01:45:09,570
Please raise your hips.
956
01:45:13,050 --> 01:45:15,050
How is it?
957
01:45:19,858 --> 01:45:21,898
What's wrong?
958
01:45:21,898 --> 01:45:23,898
I feel something.
959
01:45:23,898 --> 01:45:25,898
Do you feel something?
960
01:45:25,898 --> 01:45:27,898
What is it?
961
01:45:29,898 --> 01:45:31,898
Do you feel something?
962
01:45:31,898 --> 01:45:33,898
Yes.
963
01:45:33,898 --> 01:45:35,898
Are you okay?
964
01:45:35,898 --> 01:45:37,898
Do you feel pain?
965
01:45:37,898 --> 01:45:39,898
I'm okay.
966
01:45:39,898 --> 01:45:41,898
Good.
967
01:45:41,898 --> 01:45:43,898
Please raise your hips.
968
01:45:48,386 --> 01:45:50,386
Good.
969
01:45:50,386 --> 01:45:55,210
Are you okay?
970
01:45:55,210 --> 01:45:57,210
Did you feel something?
971
01:45:57,210 --> 01:45:59,210
I feel something.
972
01:45:59,210 --> 01:46:01,210
Where?
973
01:46:01,210 --> 01:46:03,210
Here.
974
01:46:03,210 --> 01:46:05,210
Here?
975
01:46:05,210 --> 01:46:07,210
Are you okay?
976
01:46:07,210 --> 01:46:09,210
Did you feel something?
977
01:46:09,210 --> 01:46:11,210
No, I don't feel anything.
978
01:46:11,210 --> 01:46:13,210
Let me check.
979
01:46:13,210 --> 01:46:15,210
Where did you feel something?
980
01:46:15,210 --> 01:46:17,210
Here.
981
01:46:17,210 --> 01:46:19,210
Are you okay?
982
01:46:19,210 --> 01:46:21,798
Yes.
983
01:47:00,602 --> 01:47:02,602
Are you okay?
984
01:47:05,538 --> 01:47:07,538
Let's do the other side.
985
01:47:09,858 --> 01:47:11,858
What do you think?
986
01:47:11,858 --> 01:47:13,858
Please exhale.
987
01:47:15,858 --> 01:47:19,858
Please open your mouth wide.
988
01:47:20,858 --> 01:47:21,858
Are you okay?
989
01:47:21,858 --> 01:47:22,858
Yes, I'm okay.
990
01:47:23,858 --> 01:47:26,858
Now, let's move forward.
991
01:47:29,858 --> 01:47:32,466
Are you okay?
992
01:47:32,466 --> 01:47:34,466
Yes.
993
01:47:35,634 --> 01:47:37,634
Please stand up.
994
01:47:38,634 --> 01:47:40,634
Please put your feet together.
995
01:47:41,634 --> 01:47:44,634
Put your feet together and open your mouth.
996
01:47:47,634 --> 01:47:49,634
I'll put my strength into it.
997
01:47:50,634 --> 01:47:52,634
I'll start from the middle.
998
01:47:54,634 --> 01:47:58,594
Where is it stretched?
999
01:47:59,594 --> 01:48:01,594
It's stretched here.
1000
01:48:01,594 --> 01:48:02,594
The hip joint?
1001
01:48:02,594 --> 01:48:03,594
Yes.
1002
01:48:03,594 --> 01:48:05,594
Does it stretch well around here?
1003
01:48:05,594 --> 01:48:07,594
Yes, it does.
1004
01:48:07,594 --> 01:48:09,594
Please be aware of it.
1005
01:48:11,594 --> 01:48:13,698
Let's open your mouth.
1006
01:48:13,698 --> 01:48:20,146
Please stand up.
1007
01:48:27,802 --> 01:48:28,802
Okay.
1008
01:48:28,802 --> 01:48:29,802
Now, both feet.
1009
01:48:29,802 --> 01:48:30,802
Okay.
1010
01:48:30,802 --> 01:48:31,802
I'm going to start.
1011
01:48:31,802 --> 01:48:32,802
Okay.
1012
01:48:37,050 --> 01:48:38,050
How is it?
1013
01:48:38,050 --> 01:48:39,050
Okay.
1014
01:48:39,050 --> 01:48:41,050
Let's open your legs.
1015
01:48:44,050 --> 01:48:47,554
How is it around here?
1016
01:48:47,554 --> 01:48:49,554
Yes, it's getting better.
1017
01:48:49,554 --> 01:48:50,554
Is it?
1018
01:48:54,066 --> 01:48:55,066
Is there any pain?
1019
01:48:55,066 --> 01:48:56,066
No, there isn't.
1020
01:48:56,066 --> 01:48:57,066
No?
1021
01:48:59,066 --> 01:49:01,354
How is it?
1022
01:49:01,354 --> 01:49:02,354
Okay.
1023
01:49:02,354 --> 01:49:03,354
Okay.
1024
01:49:04,362 --> 01:49:05,362
It's a little...
1025
01:49:06,362 --> 01:49:07,362
tight around here.
1026
01:49:09,362 --> 01:49:11,746
Please stop.
1027
01:49:11,746 --> 01:49:12,746
What?
1028
01:49:15,914 --> 01:49:16,914
No, it's just...
1029
01:49:17,914 --> 01:49:18,914
Are you okay?
1030
01:49:18,914 --> 01:49:19,914
Yes, I'm okay.
1031
01:49:19,914 --> 01:49:20,914
It's a little...
1032
01:49:21,914 --> 01:49:22,914
rough around here.
1033
01:49:22,914 --> 01:49:23,914
Yes.
1034
01:49:24,914 --> 01:49:25,914
It's a little...
1035
01:49:27,914 --> 01:49:28,914
I'm going to have to do a blood test.
1036
01:49:28,914 --> 01:49:29,914
Okay.
1037
01:49:29,914 --> 01:49:30,914
It's a little...
1038
01:49:30,914 --> 01:49:31,914
It's a little...
1039
01:49:32,914 --> 01:49:34,466
Is it okay?
1040
01:49:35,466 --> 01:49:36,466
It's okay.
1041
01:49:36,466 --> 01:49:37,466
Are you feeling unwell?
1042
01:49:37,466 --> 01:49:38,466
No, I'm not.
1043
01:49:38,466 --> 01:49:39,466
Are you okay?
1044
01:49:39,466 --> 01:49:40,466
Yes, I'm okay.
1045
01:49:44,970 --> 01:49:45,970
Please stop.
1046
01:49:45,970 --> 01:49:46,970
Around here...
1047
01:49:46,970 --> 01:49:47,970
No, please stop.
1048
01:49:52,410 --> 01:49:53,410
Are you okay?
1049
01:49:53,410 --> 01:49:54,410
Yes, I'm okay.
1050
01:49:54,410 --> 01:49:55,410
I should stab you.
1051
01:49:56,410 --> 01:49:57,410
Please stop.
1052
01:49:57,410 --> 01:50:03,110
To be continued...
1053
01:50:07,546 --> 01:50:11,546
I will observe your posture while stretching.
1054
01:50:17,890 --> 01:50:19,890
Can you do the same posture as before?
1055
01:50:19,890 --> 01:50:21,890
Yes, I can.
1056
01:50:30,074 --> 01:50:31,074
Good morning.
1057
01:51:01,274 --> 01:51:03,274
Are you okay?
1058
01:51:12,794 --> 01:51:14,794
I'm going to put a weight on your head.
1059
01:51:14,794 --> 01:51:17,794
Could you lean on my face?
1060
01:51:19,794 --> 01:51:24,618
Please stand up.
1061
01:51:24,618 --> 01:51:26,618
Stand up.
1062
01:51:26,618 --> 01:51:29,618
Please lie down on my lap.
1063
01:51:30,618 --> 01:51:32,618
Yes, yes, yes.
1064
01:51:55,082 --> 01:51:57,082
You can get up higher.
1065
01:52:21,370 --> 01:52:23,370
Is this better?
1066
01:52:54,234 --> 01:52:55,234
The end.
1067
01:55:46,234 --> 01:55:48,234
I'm back.
1068
01:55:48,234 --> 01:55:50,530
Oh, there's a tissue.
1069
01:55:50,530 --> 01:55:52,530
Thank you.
1070
01:58:30,906 --> 01:58:34,106
Let's start stretching.
1071
01:58:34,106 --> 01:58:35,106
Yes.
1072
01:58:36,106 --> 01:58:38,106
Let's turn this way.
1073
01:58:40,754 --> 01:58:42,754
First, twist.
1074
01:58:42,754 --> 01:58:43,754
Twist.
1075
01:58:44,754 --> 01:58:49,586
Put one foot forward.
1076
01:58:51,586 --> 01:58:52,586
Like this?
1077
01:58:52,586 --> 01:58:53,586
Yes.
1078
01:58:53,586 --> 01:58:58,586
And twist the other foot.
1079
01:58:59,586 --> 01:59:00,586
Like this?
1080
01:59:00,586 --> 01:59:01,586
Yes.
1081
01:59:01,586 --> 01:59:04,586
Let's do it more.
1082
01:59:05,586 --> 01:59:06,586
It's a little too much.
1083
01:59:06,586 --> 01:59:07,586
Too much?
1084
01:59:07,586 --> 01:59:09,586
My body is too stiff.
1085
01:59:10,586 --> 01:59:11,586
I'll give you a hand.
1086
01:59:11,586 --> 01:59:12,586
Yes.
1087
01:59:15,586 --> 01:59:17,586
Like this.
1088
01:59:17,586 --> 01:59:18,586
Twist.
1089
01:59:19,586 --> 01:59:20,586
Twist.
1090
01:59:22,586 --> 01:59:23,586
Twist.
1091
01:59:24,586 --> 01:59:25,586
Twist.
1092
01:59:25,586 --> 01:59:26,586
Yes.
1093
01:59:28,458 --> 01:59:29,458
Do it firmly.
1094
01:59:29,458 --> 01:59:30,458
90 degrees.
1095
01:59:30,458 --> 01:59:31,458
90 degrees.
1096
01:59:31,458 --> 01:59:32,458
Twist.
1097
01:59:32,458 --> 01:59:33,458
Twist.
1098
01:59:33,458 --> 01:59:34,458
Twist.
1099
01:59:40,602 --> 01:59:42,602
Don't let it collapse.
1100
01:59:47,594 --> 01:59:49,594
Now, let's do the other side.
1101
01:59:50,594 --> 01:59:52,594
Stand on the other foot.
1102
01:59:59,594 --> 02:00:04,594
Now, this foot is standing.
1103
02:00:04,594 --> 02:00:17,190
Now, twist this hand.
1104
02:00:23,034 --> 02:00:25,034
I'm going to twist it.
1105
02:00:25,034 --> 02:00:26,034
Yes.
1106
02:00:26,034 --> 02:00:28,034
Let's stand up.
1107
02:00:29,034 --> 02:00:30,034
Twist.
1108
02:00:31,034 --> 02:00:34,410
Good.
1109
02:00:35,410 --> 02:00:36,410
Good.
1110
02:00:37,410 --> 02:00:39,922
Is it hard?
1111
02:00:39,922 --> 02:00:41,922
No, it's okay.
1112
02:00:43,922 --> 02:00:47,786
Do you feel your body is getting longer?
1113
02:00:47,786 --> 02:00:49,786
Yes, I do.
1114
02:00:49,786 --> 02:00:50,786
It's getting longer, isn't it?
1115
02:00:50,786 --> 02:00:51,786
Yes, it is.
1116
02:00:51,786 --> 02:00:52,786
Yes.
1117
02:00:55,402 --> 02:00:56,402
I'm going to stretch it.
1118
02:00:56,402 --> 02:00:57,402
Okay.
1119
02:00:58,402 --> 02:01:01,402
Next, let's stretch the knees.
1120
02:01:02,402 --> 02:01:03,402
Lift the knees.
1121
02:01:03,402 --> 02:01:04,402
Lift the knees.
1122
02:01:04,402 --> 02:01:05,402
Yes.
1123
02:01:05,402 --> 02:01:06,402
How do I do it?
1124
02:01:07,402 --> 02:01:08,402
Lie down.
1125
02:01:08,402 --> 02:01:09,402
Lie down?
1126
02:01:09,402 --> 02:01:10,402
Yes.
1127
02:01:15,818 --> 02:01:16,818
Hold the knees.
1128
02:01:16,818 --> 02:01:17,818
Hold the knees.
1129
02:01:17,818 --> 02:01:18,818
Good.
1130
02:01:19,818 --> 02:01:20,818
Good.
1131
02:01:20,818 --> 02:01:21,818
Let's hold the knees.
1132
02:01:21,818 --> 02:01:22,818
Like this?
1133
02:01:22,818 --> 02:01:23,818
Yes.
1134
02:01:23,818 --> 02:01:26,986
Lie down.
1135
02:01:31,738 --> 02:01:33,738
Yes, I understand.
1136
02:01:38,050 --> 02:01:40,050
I will put it on here as usual.
1137
02:01:42,050 --> 02:01:44,250
It's a stick, isn't it?
1138
02:01:50,138 --> 02:01:54,138
Don't put too much force on the hip joint.
1139
02:01:57,554 --> 02:01:59,554
Good. Now, the other leg.
1140
02:01:59,554 --> 02:02:01,554
Put the other leg down.
1141
02:02:02,554 --> 02:02:04,554
The other leg is this way.
1142
02:02:09,554 --> 02:02:11,554
Do the same as the first time.
1143
02:02:11,554 --> 02:02:13,554
Good.
1144
02:02:20,946 --> 02:02:23,946
The hip joint is also working.
1145
02:02:27,882 --> 02:02:29,882
This is the hip joint stretch.
1146
02:02:34,242 --> 02:02:36,242
Push.
1147
02:03:00,922 --> 02:03:02,922
And, return it.
1148
02:03:03,722 --> 02:03:05,722
Both legs.
1149
02:03:05,722 --> 02:03:07,722
Both legs.
1150
02:03:14,498 --> 02:03:16,498
I'll adjust it.
1151
02:03:16,498 --> 02:03:18,498
Yes.
1152
02:03:18,498 --> 02:03:20,498
Good.
1153
02:03:20,498 --> 02:03:22,498
I'll adjust it.
1154
02:03:22,498 --> 02:03:24,666
Yes.
1155
02:03:24,666 --> 02:03:26,666
1, 2.
1156
02:03:26,666 --> 02:03:28,666
1, 2.
1157
02:03:28,666 --> 02:03:29,862
1, 2.
1158
02:03:38,266 --> 02:03:40,266
Let's go back.
1159
02:03:42,806 --> 02:03:44,806
Stand up.
1160
02:03:46,306 --> 02:03:48,306
Next, let's do Jyotai Sorashi.
1161
02:03:57,114 --> 02:03:59,114
Like this?
1162
02:04:00,114 --> 02:04:02,114
Yes.
1163
02:04:02,114 --> 02:04:04,114
That's right.
1164
02:04:07,138 --> 02:04:09,138
I'll stop you.
1165
02:04:09,138 --> 02:04:11,138
Put your hands on the floor.
1166
02:04:11,138 --> 02:04:13,138
Put your hands on the floor.
1167
02:04:13,138 --> 02:04:15,138
Yes.
1168
02:04:15,138 --> 02:04:18,266
Put your hands on the floor.
1169
02:04:27,098 --> 02:04:31,214
1, 2, 1, 2.
1170
02:04:31,214 --> 02:04:32,214
Are you okay?
1171
02:04:32,214 --> 02:04:33,214
Yes, I'm fine.
1172
02:04:47,674 --> 02:04:54,074
If your back is stiff, your blood flow will be bad and your shoulder will be stiff.
1173
02:04:54,074 --> 02:04:58,074
My shoulder is stiff.
1174
02:04:58,074 --> 02:05:29,842
I think it's good to do this at home.
1175
02:05:29,842 --> 02:05:31,842
I'll support you.
1176
02:05:31,842 --> 02:05:38,842
1,2, stretch.
1177
02:05:38,842 --> 02:05:48,842
1,2, stretch.
1178
02:05:48,842 --> 02:05:56,970
Let's stretch at the end.
1179
02:05:56,970 --> 02:06:05,970
Let's do the cat pose.
1180
02:06:05,970 --> 02:06:10,970
Stretch like this.
1181
02:06:10,970 --> 02:06:33,874
You can do it.
1182
02:06:33,874 --> 02:06:54,534
Please stop.
1183
02:06:57,338 --> 02:06:58,338
What?
1184
02:06:59,338 --> 02:07:03,130
Look at my back.
1185
02:07:03,130 --> 02:07:05,130
I stretched it.
1186
02:07:08,130 --> 02:07:09,714
It's stretched this much.
1187
02:07:14,450 --> 02:07:15,450
I'll put it on.
1188
02:07:21,378 --> 02:07:22,378
Wait.
1189
02:07:22,378 --> 02:07:23,378
Wait a minute.
1190
02:07:28,378 --> 02:07:29,378
Mushroom.
1191
02:07:29,378 --> 02:07:30,378
Mushroom?
1192
02:07:30,378 --> 02:07:31,378
Yes, yes.
1193
02:07:31,378 --> 02:07:34,378
I'll put it on.
1194
02:07:34,378 --> 02:07:37,378
I can't do it.
1195
02:07:41,754 --> 02:07:42,754
Is it stretching?
1196
02:07:42,754 --> 02:07:43,754
Yes, it is.
1197
02:07:43,754 --> 02:07:45,754
Is it getting longer?
1198
02:07:45,754 --> 02:07:46,754
Yes.
1199
02:07:52,234 --> 02:07:53,234
Don't let your posture collapse.
1200
02:07:53,234 --> 02:07:54,234
Yes.
1201
02:07:54,234 --> 02:07:56,234
Let's apply oil.
1202
02:07:56,234 --> 02:07:57,234
Oil?
1203
02:08:06,938 --> 02:08:08,938
How do you feel?
1204
02:08:08,938 --> 02:08:18,470
It feels good.
1205
02:08:22,106 --> 02:08:24,106
Ouch!
1206
02:08:26,106 --> 02:08:28,106
Is this yoga?
1207
02:08:28,106 --> 02:08:30,106
Yes, it is.
1208
02:08:30,106 --> 02:08:32,106
Ouch!
1209
02:08:39,162 --> 02:08:42,162
If the position is broken, it will harden as it is broken.
1210
02:08:42,162 --> 02:08:43,162
Oh, is that so?
1211
02:08:43,162 --> 02:08:44,162
I understand.
1212
02:08:44,162 --> 02:08:46,162
Please do not break the position.
1213
02:08:47,162 --> 02:08:49,162
Ah! Why?
1214
02:08:49,162 --> 02:08:51,162
It's a little strange.
1215
02:08:53,162 --> 02:08:55,706
No good.
1216
02:09:13,178 --> 02:09:14,178
I'm sorry.
1217
02:09:14,178 --> 02:09:15,178
I'm sorry.
1218
02:09:15,178 --> 02:09:16,178
I'm sorry.
1219
02:09:16,178 --> 02:09:17,178
I'm sorry.
1220
02:09:17,178 --> 02:09:26,918
I can't.
1221
02:09:31,642 --> 02:09:33,642
I'm sorry.
1222
02:09:33,642 --> 02:09:35,642
Let's go downstairs.
1223
02:09:35,642 --> 02:09:37,642
Yes, let's go.
1224
02:09:37,642 --> 02:09:42,306
Thank you.
1225
02:09:42,306 --> 02:09:45,146
Are you okay?
1226
02:09:45,146 --> 02:09:47,146
Yes.
1227
02:09:55,642 --> 02:09:57,642
Keep your posture.
1228
02:10:03,706 --> 02:10:07,090
Stand up.
1229
02:10:08,090 --> 02:10:10,090
90 degrees.
1230
02:10:10,090 --> 02:10:12,090
Keep it.
1231
02:10:14,090 --> 02:10:16,090
It's hard to keep it.
1232
02:10:16,090 --> 02:10:18,090
It's hard.
1233
02:10:18,090 --> 02:10:28,090
Keep it.
1234
02:10:39,962 --> 02:10:41,962
Great.
1235
02:10:41,962 --> 02:10:43,462
You're amazing.
1236
02:10:43,462 --> 02:10:44,462
I'll raise the level.
1237
02:10:44,462 --> 02:10:46,462
You don't have to.
1238
02:10:46,462 --> 02:10:48,462
Thank you.
1239
02:10:48,462 --> 02:10:50,462
Is it too high?
1240
02:11:38,290 --> 02:11:40,290
Sensei, I can't do it.
1241
02:11:40,290 --> 02:11:42,290
Let's try another pose.
1242
02:11:42,290 --> 02:11:43,290
Okay.
1243
02:11:50,290 --> 02:11:51,290
Look this way.
1244
02:12:00,290 --> 02:12:01,290
Close.
1245
02:12:01,290 --> 02:12:02,290
What?
1246
02:12:02,290 --> 02:12:03,290
Close.
1247
02:12:03,290 --> 02:12:04,290
It's close.
1248
02:12:04,290 --> 02:12:06,290
Close.
1249
02:12:08,290 --> 02:12:10,290
Look at me with your mouth.
1250
02:12:11,290 --> 02:12:13,290
What do you mean?
1251
02:12:13,290 --> 02:12:15,290
Look at me with your mouth.
1252
02:12:24,890 --> 02:12:25,890
Yes, it is.
1253
02:12:37,786 --> 02:12:42,786
Next, we will do the combination technique.
1254
02:12:42,786 --> 02:12:44,786
Lie down.
1255
02:12:44,786 --> 02:13:00,146
Turn around.
1256
02:13:09,050 --> 02:13:11,050
There are many different techniques.
1257
02:13:27,514 --> 02:13:29,514
I'm not sure.
1258
02:13:29,514 --> 02:13:32,994
Next.
1259
02:13:34,994 --> 02:13:36,994
It's the other side.
1260
02:13:37,994 --> 02:13:39,994
This way.
1261
02:13:41,994 --> 02:13:43,994
You can open it.
1262
02:13:48,762 --> 02:13:50,762
Like this.
1263
02:13:51,762 --> 02:13:55,178
This is amazing.
1264
02:13:55,178 --> 02:13:57,178
It's amazing.
1265
02:14:03,986 --> 02:14:05,986
I've never seen a student like this.
1266
02:14:12,874 --> 02:14:14,874
It's done.
1267
02:14:14,874 --> 02:14:16,874
I'm going back.
1268
02:14:20,874 --> 02:14:22,874
Do the same pose.
1269
02:14:24,874 --> 02:14:26,874
Wait.
1270
02:14:26,874 --> 02:14:28,874
I've got something in my leg.
1271
02:14:28,874 --> 02:14:30,874
I've got something in my leg.
1272
02:14:30,874 --> 02:14:32,874
It's a good pose.
1273
02:15:01,306 --> 02:15:05,146
Next, let's do the KIN-NO-PO-SU.
1274
02:15:05,146 --> 02:15:06,146
KIN-NO-PO-SU?
1275
02:15:06,146 --> 02:15:10,662
Yes, please go up.
1276
02:15:32,986 --> 02:15:34,986
My head is spinning.
1277
02:15:34,986 --> 02:15:36,986
Let's do our best.
1278
02:15:58,970 --> 02:16:00,970
It's dangerous.
1279
02:16:05,970 --> 02:16:07,970
Wait a moment.
1280
02:16:09,970 --> 02:16:11,970
It's dangerous.
1281
02:16:12,970 --> 02:16:14,970
It's dangerous.
1282
02:16:16,970 --> 02:16:18,970
I'm going.
1283
02:16:18,970 --> 02:16:20,970
I'm going.
1284
02:16:20,970 --> 02:16:26,970
I'm going to go with you.
1285
02:16:48,890 --> 02:16:50,890
I'm sorry.
1286
02:16:57,442 --> 02:16:59,442
I'm sorry.
1287
02:16:59,442 --> 02:17:01,442
Are you okay?
1288
02:17:01,442 --> 02:17:15,442
I'm sorry.
1289
02:17:57,646 --> 02:17:58,646
What?
1290
02:17:58,646 --> 02:18:00,646
Wait!
67822
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