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These are the user uploaded subtitles that are being translated: 1 00:00:11,578 --> 00:00:13,578 I'm sorry. 2 00:00:13,578 --> 00:00:15,746 Thank you. 3 00:00:15,746 --> 00:00:17,746 Wait a minute. 4 00:00:17,746 --> 00:00:19,746 Could you please change your clothes? 5 00:00:19,746 --> 00:00:20,746 I see. 6 00:00:20,746 --> 00:00:23,746 If you could, please call me. 7 00:00:23,746 --> 00:00:24,746 I'll be back. 8 00:00:24,746 --> 00:00:39,238 Thank you. 9 00:01:05,370 --> 00:01:09,370 Let's stand up. 10 00:01:09,370 --> 00:01:11,370 Please. 11 00:01:11,370 --> 00:01:15,874 Good. 12 00:01:15,874 --> 00:01:17,874 Good. 13 00:01:17,874 --> 00:01:21,450 Is it hard? 14 00:01:21,450 --> 00:01:23,450 No, it's okay. 15 00:01:23,450 --> 00:01:28,346 Do you feel your body is getting longer? 16 00:01:28,346 --> 00:01:30,346 Yes, I do. 17 00:01:30,346 --> 00:01:32,346 It's getting longer, isn't it? 18 00:01:32,346 --> 00:01:34,346 Yes, it is. 19 00:01:34,346 --> 00:01:36,962 Let's stand up. 20 00:01:36,962 --> 00:01:41,962 Next, let's stretch your knees. 21 00:01:41,962 --> 00:01:42,962 Yes. 22 00:01:42,962 --> 00:01:43,962 Lift your knees. 23 00:01:43,962 --> 00:01:44,962 Lift my knees? 24 00:01:44,962 --> 00:01:45,962 Yes. 25 00:01:45,962 --> 00:01:46,962 How do I do it? 26 00:01:46,962 --> 00:01:48,962 Lie down. 27 00:01:48,962 --> 00:01:49,962 Lie down? 28 00:01:49,962 --> 00:01:50,962 Yes. 29 00:01:50,962 --> 00:01:51,962 Okay. 30 00:01:53,962 --> 00:01:57,378 Hold your knees. 31 00:01:57,378 --> 00:01:58,378 Hold my knees? 32 00:01:58,378 --> 00:01:59,378 Yes. 33 00:01:59,378 --> 00:02:01,378 Hold them. 34 00:02:01,378 --> 00:02:02,378 Like this? 35 00:02:02,378 --> 00:02:03,378 Yes. 36 00:02:03,378 --> 00:02:08,546 Lie down. 37 00:03:36,090 --> 00:03:40,090 Don't put too much force on the hip. 38 00:03:43,634 --> 00:03:45,634 Good. Now, the other leg. 39 00:03:45,634 --> 00:03:47,634 Put the other leg down. 40 00:03:48,634 --> 00:03:50,634 The other leg is this way. 41 00:03:55,634 --> 00:03:57,634 Do the same as the first time. 42 00:03:57,634 --> 00:03:59,634 Good. 43 00:04:06,962 --> 00:04:09,962 You are using the hip joint. 44 00:04:13,930 --> 00:04:15,930 This is the hip joint stretch. 45 00:05:05,690 --> 00:05:07,690 Excuse me, I'm done. 46 00:05:07,690 --> 00:05:09,690 Yes. 47 00:05:20,882 --> 00:05:23,882 Let's start with stretching. 48 00:05:23,882 --> 00:05:32,870 Please lie down on the red mat. 49 00:06:15,478 --> 00:06:20,646 1, 2, 3, 4, 5, 6, 7, 8, 9, 10 50 00:06:29,786 --> 00:06:31,786 Let's go back. 51 00:06:33,786 --> 00:06:38,786 First, sit down. 52 00:06:38,786 --> 00:06:41,786 This is the basic stretch. 53 00:06:41,786 --> 00:06:44,786 First, stretch your legs. 54 00:06:44,786 --> 00:06:48,786 This is the front leg. 55 00:06:49,786 --> 00:06:51,786 Your body is very flexible. 56 00:06:51,786 --> 00:06:53,786 Yes, it is. 57 00:06:53,786 --> 00:06:58,434 You are very flexible. 58 00:06:58,434 --> 00:07:01,434 You are the most flexible among the students. 59 00:07:01,434 --> 00:07:03,434 I'm not flexible at all. 60 00:07:03,434 --> 00:07:05,434 I see. 61 00:07:05,434 --> 00:07:10,182 Please watch other videos, too. 62 00:07:14,394 --> 00:07:21,394 When you stretch, don't hold your breath. 63 00:07:33,770 --> 00:07:37,770 Open your legs and raise your hands. 64 00:07:39,770 --> 00:07:41,770 Stand up. 65 00:07:42,770 --> 00:07:45,770 Next, let's do a state plus. 66 00:07:54,258 --> 00:07:57,258 Is this okay? 67 00:07:57,258 --> 00:07:59,258 Yes. 68 00:07:59,258 --> 00:08:01,258 I see. 69 00:08:01,258 --> 00:08:05,410 I'll take a picture. 70 00:08:06,410 --> 00:08:08,410 Stand up. 71 00:08:08,410 --> 00:08:10,410 Raise your hands. 72 00:08:10,410 --> 00:08:13,410 Yes. 73 00:08:13,410 --> 00:08:18,598 Stretch your legs. 74 00:08:24,090 --> 00:08:28,262 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. 75 00:08:28,262 --> 00:08:29,242 Are you okay? 76 00:08:29,242 --> 00:08:31,242 Yes, I'm okay. 77 00:08:44,058 --> 00:08:46,058 Stretch the hip joint. 78 00:08:47,058 --> 00:08:49,058 It's really soft. 79 00:08:50,058 --> 00:08:51,058 Like this? 80 00:08:51,058 --> 00:08:52,058 Yes. 81 00:08:53,058 --> 00:08:54,058 It's really soft. 82 00:09:04,666 --> 00:09:06,666 Is this part stretched? 83 00:09:06,666 --> 00:09:07,666 Yes. 84 00:09:07,666 --> 00:09:14,802 Can you see it? Please stretch it. 85 00:09:16,802 --> 00:09:22,802 It's not good to tighten the muscles of the bra. 86 00:09:23,802 --> 00:09:25,802 So, let's take it off. 87 00:09:26,802 --> 00:09:27,802 Take it off? 88 00:09:27,802 --> 00:09:28,802 Yes. 89 00:09:28,802 --> 00:09:30,802 Let's take it off. 90 00:09:30,802 --> 00:09:39,802 It's okay. 91 00:09:45,242 --> 00:09:49,242 I see. I'll do it slowly. 92 00:09:50,242 --> 00:09:56,242 If your back and shoulder blades get stiff, blood flow will be bad and your shoulder will be stiff. 93 00:09:56,242 --> 00:09:59,242 I have a bad shoulder. 94 00:09:59,242 --> 00:10:04,330 I think it's good to do this at home. 95 00:10:04,330 --> 00:10:05,330 Yes. 96 00:10:05,330 --> 00:10:18,330 Yes. 97 00:10:18,330 --> 00:10:31,002 Yes. 98 00:10:31,002 --> 00:10:32,002 I'll do it slowly. 99 00:10:32,002 --> 00:10:34,002 I'll support you. 100 00:10:34,002 --> 00:10:35,002 Yes. 101 00:10:35,002 --> 00:10:39,002 1,2, and stretch. 102 00:10:39,002 --> 00:10:42,002 1,2, and stretch. 103 00:10:42,002 --> 00:10:44,002 Do you feel the pressure here? 104 00:10:44,002 --> 00:10:46,002 Yes, I do. 105 00:10:46,002 --> 00:10:51,002 1,2, and stretch. 106 00:10:51,002 --> 00:10:54,002 Lastly, stretch. 107 00:11:22,138 --> 00:11:24,138 Your body is so soft. 108 00:11:43,930 --> 00:11:45,930 I'm sorry. 109 00:11:45,930 --> 00:11:47,930 I can't see your face. 110 00:11:47,930 --> 00:11:49,930 I'm sorry. 111 00:12:02,842 --> 00:12:04,842 Yes. 112 00:12:04,842 --> 00:12:06,946 OK. 113 00:12:06,946 --> 00:12:08,946 Next, let's do the cat pose. 114 00:12:08,946 --> 00:12:10,946 OK. 115 00:12:14,946 --> 00:12:16,946 Like this. 116 00:12:16,946 --> 00:12:18,946 And stretch. 117 00:12:18,946 --> 00:12:20,946 Wow, you're good. 118 00:12:20,946 --> 00:12:22,946 You can do it. 119 00:12:22,946 --> 00:12:24,946 OK. 120 00:12:24,946 --> 00:12:26,946 Stretch. 121 00:12:26,946 --> 00:12:28,946 OK. 122 00:12:28,946 --> 00:12:30,946 Stretch. 123 00:12:30,946 --> 00:12:32,946 OK. 124 00:12:32,946 --> 00:12:34,946 OK. 125 00:12:34,946 --> 00:12:36,946 Stretch. 126 00:12:36,946 --> 00:12:38,946 What? 127 00:12:38,946 --> 00:12:42,810 Wait. 128 00:12:42,810 --> 00:12:44,810 Please stop. 129 00:12:44,810 --> 00:12:46,810 It's too close. 130 00:12:46,810 --> 00:12:48,810 No, no. 131 00:12:50,810 --> 00:12:52,810 Please stop. 132 00:12:52,810 --> 00:12:54,810 It's too close. 133 00:12:54,810 --> 00:13:02,534 It's not good. 134 00:13:12,090 --> 00:13:14,090 Are you stretching properly? 135 00:13:14,090 --> 00:13:16,090 Yes. 136 00:13:16,090 --> 00:13:18,090 Are you okay? 137 00:13:18,090 --> 00:13:20,090 This is important. 138 00:13:22,090 --> 00:13:24,090 You have to stretch properly. 139 00:13:24,090 --> 00:13:26,090 Otherwise, it won't work. 140 00:13:29,378 --> 00:13:31,378 You're stretching properly. 141 00:13:31,378 --> 00:13:38,010 I'm going to change the position of the chair. 142 00:13:42,210 --> 00:13:43,210 Is this the right position? 143 00:13:43,210 --> 00:13:45,210 Yes. 144 00:14:15,826 --> 00:14:18,826 See? I stretched it out. 145 00:14:20,826 --> 00:14:21,826 I can't do it. 146 00:14:21,826 --> 00:14:24,090 See? It's stretched out. 147 00:14:27,730 --> 00:14:29,730 I'll do it. 148 00:14:33,562 --> 00:14:34,562 What? 149 00:14:34,562 --> 00:14:36,562 Wait a minute. 150 00:14:36,562 --> 00:14:38,562 I'll do it. 151 00:14:39,562 --> 00:14:41,562 I'll do it. 152 00:14:41,562 --> 00:14:42,562 Mushroom. 153 00:14:42,562 --> 00:14:43,562 Mushroom? 154 00:14:43,562 --> 00:14:44,562 Yes, yes. 155 00:14:44,562 --> 00:14:47,562 I'll do it. 156 00:14:47,562 --> 00:14:50,562 I can't do it. 157 00:14:55,258 --> 00:14:56,258 Is it stretching? 158 00:14:56,258 --> 00:14:57,258 Yes, it is. 159 00:14:57,258 --> 00:14:59,258 Is it getting longer? 160 00:14:59,258 --> 00:15:00,258 Yes. 161 00:15:03,258 --> 00:15:06,866 Don't let your posture get distorted. 162 00:15:07,866 --> 00:15:09,866 Let's apply some oil. 163 00:15:19,186 --> 00:15:23,626 Your breathing is getting out of control. 164 00:15:23,626 --> 00:15:24,626 Be conscious of it. 165 00:15:24,626 --> 00:15:29,626 Breathe in and breathe out. 166 00:15:31,818 --> 00:15:33,818 It's not good to be stiff. 167 00:15:40,730 --> 00:15:42,730 What's wrong? 168 00:15:42,730 --> 00:15:44,730 I'm not feeling well. 169 00:15:44,730 --> 00:15:46,730 Are you okay? 170 00:15:46,730 --> 00:15:48,730 Yes. 171 00:15:48,730 --> 00:15:50,730 Okay. 172 00:15:50,730 --> 00:15:52,730 Breathe. 173 00:15:52,730 --> 00:15:54,730 Good. 174 00:15:54,730 --> 00:15:56,962 Good. 175 00:16:10,554 --> 00:16:13,554 What's wrong? Are you okay? 176 00:16:13,554 --> 00:16:15,554 I'm a little... 177 00:16:16,554 --> 00:16:19,034 Are you okay? 178 00:16:19,034 --> 00:16:20,034 Yes. 179 00:16:21,034 --> 00:16:23,034 Then, let's go to the back. 180 00:16:23,034 --> 00:16:36,794 I feel good. 181 00:16:41,082 --> 00:16:43,082 Ouch! 182 00:16:45,082 --> 00:16:47,082 Is this yoga? 183 00:16:47,082 --> 00:16:49,082 Yes, it is. 184 00:16:49,082 --> 00:16:51,082 Ouch! 185 00:16:58,170 --> 00:17:00,870 If the base is broken, it will harden as it is broken. 186 00:17:00,870 --> 00:17:02,550 Oh, is that so? 187 00:17:02,550 --> 00:17:03,550 I understand. 188 00:17:03,550 --> 00:17:06,250 Please do not break the base. 189 00:17:07,050 --> 00:17:07,790 Eh, why? 190 00:17:07,790 --> 00:17:08,450 Eh? 191 00:17:08,450 --> 00:17:10,450 It's a little strange. 192 00:17:13,866 --> 00:17:14,966 No good. 193 00:17:26,434 --> 00:17:30,266 This is the pose. 194 00:17:30,266 --> 00:17:32,266 Now, let's turn this way. 195 00:17:32,266 --> 00:17:34,266 Yes. 196 00:17:38,074 --> 00:17:39,074 Yes. 197 00:17:39,074 --> 00:17:42,074 Please do it again. 198 00:17:42,074 --> 00:17:43,074 Here? 199 00:17:43,074 --> 00:17:44,074 Yes, yes, yes. 200 00:17:44,074 --> 00:17:46,074 Good. 201 00:17:55,034 --> 00:18:00,034 Is it a little damp? 202 00:18:00,034 --> 00:18:02,034 No, it's not. 203 00:18:03,034 --> 00:18:05,034 Wait a minute. 204 00:18:06,034 --> 00:18:08,034 Here... 205 00:18:09,034 --> 00:18:11,034 Wait a minute. 206 00:18:15,034 --> 00:18:17,034 Is it a little damp? 207 00:18:17,034 --> 00:18:19,034 It's not. 208 00:18:25,362 --> 00:18:30,282 It's a little damp. 209 00:18:32,282 --> 00:18:34,322 Next... 210 00:18:38,322 --> 00:18:40,322 It's a little damp. 211 00:18:40,322 --> 00:18:49,530 I can't. 212 00:18:56,122 --> 00:18:58,122 I'm sorry. 213 00:18:58,122 --> 00:19:00,122 Let's go downstairs. 214 00:19:00,122 --> 00:19:02,122 Downstairs? 215 00:19:02,122 --> 00:19:06,818 Excuse me. 216 00:19:06,818 --> 00:19:09,722 Are you okay? 217 00:19:09,722 --> 00:19:11,722 Yes. 218 00:19:20,122 --> 00:19:22,122 Make sure your posture is straight. 219 00:19:22,122 --> 00:19:23,122 Yes. 220 00:19:28,186 --> 00:19:30,570 Stand up. 221 00:19:30,570 --> 00:19:31,570 Stand up? 222 00:19:31,570 --> 00:19:32,570 Yes, like this. 223 00:19:32,570 --> 00:19:33,570 90 degrees. 224 00:19:33,570 --> 00:19:34,570 90 degrees. 225 00:19:34,570 --> 00:19:35,570 Keep it like this. 226 00:19:35,570 --> 00:19:36,570 Yes. 227 00:19:36,570 --> 00:19:39,570 Oh, I have to keep it. 228 00:19:39,570 --> 00:19:43,570 The patient who is waiting is a little bit sick. 229 00:19:44,570 --> 00:19:45,570 Are you okay? 230 00:19:45,570 --> 00:19:46,570 I'm fine. 231 00:19:47,570 --> 00:19:50,570 I'm always in a bad mood. 232 00:19:50,570 --> 00:19:53,930 It's not good to be in a bad mood. 233 00:20:16,506 --> 00:20:18,506 I'm so scared. 234 00:20:18,506 --> 00:20:21,922 Are you okay? 235 00:20:21,922 --> 00:20:23,922 I'm not sure. 236 00:20:23,922 --> 00:20:27,498 Wait a minute. 237 00:20:27,498 --> 00:20:29,498 Are you okay? 238 00:20:29,498 --> 00:20:31,498 I'm scared. 239 00:20:42,394 --> 00:20:44,394 It's hard. 240 00:20:44,394 --> 00:20:46,394 It's hard. 241 00:20:46,394 --> 00:20:48,394 Let's do our best. 242 00:21:09,946 --> 00:21:11,946 Great. 243 00:21:11,946 --> 00:21:13,446 You're amazing. 244 00:21:13,446 --> 00:21:14,446 I'll raise the level. 245 00:21:14,446 --> 00:21:16,446 You don't have to. 246 00:21:16,446 --> 00:21:18,446 Wait a minute. 247 00:21:18,446 --> 00:21:20,446 Is it okay? 248 00:21:22,446 --> 00:21:24,446 I'll start. 249 00:21:24,446 --> 00:21:36,406 I'm sorry. 250 00:21:46,650 --> 00:21:48,650 I'm sorry. 251 00:21:50,650 --> 00:21:53,682 I'll give you a massage. 252 00:21:56,682 --> 00:21:58,682 Let's stretch. 253 00:22:01,682 --> 00:22:03,682 It's okay. 254 00:22:04,682 --> 00:22:06,682 This part is particularly stiff. 255 00:22:07,682 --> 00:22:09,682 Wait a minute. 256 00:22:09,682 --> 00:22:11,682 It's okay. 257 00:22:11,682 --> 00:22:16,682 It's okay. It's only a surgery. 258 00:22:36,570 --> 00:22:38,570 I'm sorry. 259 00:22:38,570 --> 00:22:41,186 I'm sorry. 260 00:22:41,186 --> 00:22:43,186 I'm sorry. 261 00:23:12,470 --> 00:23:13,470 I can't do it. 262 00:23:13,670 --> 00:23:15,670 Sensei, I can't do it. 263 00:23:16,170 --> 00:23:18,170 Let's do it in a different pose. 264 00:23:20,470 --> 00:23:22,470 I'll put my back on you. 265 00:23:25,470 --> 00:23:26,470 Look this way. 266 00:23:35,470 --> 00:23:36,470 Close. 267 00:23:36,470 --> 00:23:37,470 Close. 268 00:23:37,970 --> 00:23:38,470 Close. 269 00:23:38,470 --> 00:23:38,970 It's too close. 270 00:23:38,970 --> 00:23:39,470 Close. 271 00:23:39,470 --> 00:23:39,970 Close. 272 00:23:39,970 --> 00:23:40,970 Close. 273 00:23:43,970 --> 00:23:45,970 Look at me with your mouth. 274 00:23:46,970 --> 00:23:48,970 What do you mean? 275 00:23:48,970 --> 00:23:50,970 Look at me with your mouth. 276 00:23:50,970 --> 00:23:52,970 Close. 277 00:23:52,970 --> 00:23:54,970 What do you mean? 278 00:23:59,898 --> 00:24:01,898 Oh, it's hot. 279 00:24:18,266 --> 00:24:20,266 Are you okay? 280 00:24:20,266 --> 00:24:22,266 Are you okay? 281 00:24:22,266 --> 00:24:24,562 Excuse me. 282 00:24:24,562 --> 00:24:26,562 I'm sorry. 283 00:24:26,562 --> 00:24:28,562 It's okay. 284 00:24:28,562 --> 00:24:30,562 It's okay. 285 00:24:38,610 --> 00:24:40,610 I don't want to tighten your muscles. 286 00:24:40,610 --> 00:24:42,610 That's right. 287 00:24:42,610 --> 00:24:44,610 Excuse me. 288 00:24:44,610 --> 00:24:49,338 No. 289 00:24:49,338 --> 00:24:53,474 I don't want to tighten your muscles. 290 00:24:53,474 --> 00:24:55,474 I'm sorry. 291 00:24:55,474 --> 00:24:57,474 I'm sorry. 292 00:24:57,474 --> 00:24:59,474 I'm sorry. 293 00:24:59,474 --> 00:25:01,474 I'm sorry. 294 00:25:01,474 --> 00:25:03,474 I'm sorry. 295 00:25:03,474 --> 00:25:05,474 I'm sorry. 296 00:25:05,474 --> 00:25:07,474 I'm sorry. 297 00:25:07,474 --> 00:25:09,474 I'm sorry. 298 00:25:18,778 --> 00:25:23,778 Next, we will do the combination technique. 299 00:25:23,778 --> 00:25:25,778 Lie down. 300 00:25:25,778 --> 00:25:41,222 Turn around. 301 00:26:21,434 --> 00:26:23,434 I'm sorry. 302 00:26:23,434 --> 00:26:25,434 It's okay. 303 00:26:27,434 --> 00:26:30,434 I'm sorry. 304 00:26:34,426 --> 00:26:36,426 I'm sorry. 305 00:26:36,426 --> 00:26:41,058 It's okay. 306 00:26:41,058 --> 00:26:43,058 I'm sorry. 307 00:26:43,058 --> 00:26:45,058 I'm sorry. 308 00:26:49,058 --> 00:26:51,058 I'll make you soft. 309 00:26:51,058 --> 00:27:05,898 I'm sorry. 310 00:27:12,026 --> 00:27:14,026 I'm sorry. 311 00:27:14,026 --> 00:27:16,026 It's a little rough here. 312 00:27:17,994 --> 00:27:19,994 I'm sorry. 313 00:27:20,994 --> 00:27:22,994 The other side. 314 00:27:23,994 --> 00:27:25,994 This way. 315 00:27:27,994 --> 00:27:29,994 Can I turn this around? 316 00:27:39,738 --> 00:27:41,738 This is amazing. 317 00:27:50,338 --> 00:27:52,338 I've never seen a student like this. 318 00:27:59,346 --> 00:28:01,346 That's all. 319 00:28:05,066 --> 00:28:07,066 I'll be back. 320 00:28:07,066 --> 00:28:09,066 I'll do this pose. 321 00:28:24,114 --> 00:28:29,354 It's hard to breathe. 322 00:28:29,354 --> 00:28:32,062 Let's move on. 323 00:28:32,062 --> 00:28:34,262 Oh, it hurts. 324 00:28:34,262 --> 00:28:37,262 It's getting weirder and weirder from the inside. 325 00:28:37,262 --> 00:28:41,622 What's going on? 326 00:28:41,622 --> 00:28:43,162 Is the inside also stiff? 327 00:28:43,162 --> 00:28:46,022 No, it's not. 328 00:28:46,022 --> 00:28:47,022 Oh, it's a little... 329 00:28:47,022 --> 00:28:48,422 No, it's not. 330 00:28:48,422 --> 00:28:49,422 The inside is also... 331 00:28:49,422 --> 00:28:51,522 No, it's not. 332 00:28:51,522 --> 00:28:55,322 It seems that the inside is not stiff. 333 00:28:55,322 --> 00:29:00,322 Let's clean the inside. 334 00:29:15,982 --> 00:29:23,026 Please loosen this. 335 00:29:23,026 --> 00:29:25,526 What's this sound? 336 00:29:58,302 --> 00:30:00,302 I'll go upstairs. 337 00:30:24,922 --> 00:30:26,922 I'm so cold. 338 00:30:26,922 --> 00:30:28,922 Hang in there. 339 00:30:37,234 --> 00:30:39,234 What should we do? 340 00:31:25,158 --> 00:31:27,158 I'm sorry. 341 00:31:27,158 --> 00:31:29,158 I'm sorry, too. 342 00:31:29,158 --> 00:31:31,158 I'm sorry. 343 00:31:31,158 --> 00:31:33,158 I'm sorry. 344 00:31:33,158 --> 00:31:35,158 I want you to forgive me. 345 00:31:35,158 --> 00:31:50,158 I'm sorry. 346 00:31:56,474 --> 00:31:58,474 Wait a minute. 347 00:32:03,474 --> 00:32:05,474 Wait a minute. 348 00:32:07,474 --> 00:32:09,474 I'm going to go. 349 00:32:10,474 --> 00:32:12,474 I'm going to go. 350 00:32:14,474 --> 00:32:16,474 I'm going to go. 351 00:32:16,474 --> 00:32:24,474 I'm going to go. 352 00:32:54,042 --> 00:32:56,042 I'm sorry. 353 00:32:58,502 --> 00:32:59,502 Does it hurt? 354 00:32:59,502 --> 00:33:01,502 No, it's okay. 355 00:33:02,902 --> 00:33:04,902 It doesn't hurt. 356 00:33:04,902 --> 00:33:06,902 I'm sorry. 357 00:33:18,682 --> 00:33:20,682 It's okay. 358 00:33:20,682 --> 00:33:22,682 Please relax and breathe. 359 00:33:29,466 --> 00:33:31,466 I'm sorry. 360 00:33:31,466 --> 00:33:33,858 It's okay. 361 00:33:34,858 --> 00:33:38,882 I'm sorry. 362 00:33:39,882 --> 00:33:41,882 I'm sorry. 363 00:33:41,882 --> 00:33:43,882 It's okay. 364 00:33:45,882 --> 00:33:47,882 I'm sorry. 365 00:33:47,882 --> 00:33:49,882 I'm really sorry. 366 00:33:49,882 --> 00:33:51,882 It's okay. 367 00:33:51,882 --> 00:33:53,882 I'll stretch your legs. 368 00:33:53,882 --> 00:33:55,882 It's okay. 369 00:33:55,882 --> 00:33:57,882 I'm sorry. 370 00:34:00,362 --> 00:34:02,362 I'll stretch your legs. 371 00:34:02,362 --> 00:34:04,362 It's okay. 372 00:35:13,274 --> 00:35:15,274 I'm sorry. 373 00:35:15,274 --> 00:35:17,274 I'm sorry. 374 00:35:17,274 --> 00:35:19,274 It's okay. 375 00:35:19,274 --> 00:35:21,274 I'm sorry. 376 00:35:29,274 --> 00:35:31,274 I want you to pat my head. 377 00:35:33,274 --> 00:35:35,274 It's okay. 378 00:35:35,274 --> 00:35:37,274 I'm sorry. 379 00:35:37,274 --> 00:35:39,274 I'm sorry. 380 00:35:39,274 --> 00:35:41,274 I'm sorry. 381 00:35:51,642 --> 00:35:53,642 That's right. 382 00:35:53,642 --> 00:35:55,642 That's right. 383 00:35:56,642 --> 00:35:59,450 Good. 384 00:35:59,450 --> 00:36:01,450 That's right. 385 00:36:13,810 --> 00:36:15,810 Are you okay? 386 00:36:17,914 --> 00:36:19,914 It's okay. 387 00:36:19,914 --> 00:36:22,914 That's right. 388 00:36:53,682 --> 00:36:54,682 Ouch! 389 00:37:28,602 --> 00:37:32,882 Thank you very much. I was able to get rid of this. 390 00:37:32,882 --> 00:37:35,402 Thank you very much. 391 00:37:35,402 --> 00:37:41,002 But this seems to be the reason for the popularity. 392 00:37:41,002 --> 00:37:44,482 Thank you very much. Please take your time. 393 00:37:44,482 --> 00:37:49,446 Thank you very much. 394 00:37:55,930 --> 00:37:57,410 Here you go. 395 00:37:57,410 --> 00:37:58,770 Thank you. 396 00:37:58,770 --> 00:38:03,410 I'm going to have a lesson in this room. 397 00:38:03,410 --> 00:38:06,770 I didn't prepare a classroom for you. 398 00:38:06,770 --> 00:38:08,730 You can change here. 399 00:38:08,730 --> 00:38:09,770 I see. 400 00:38:09,770 --> 00:38:12,210 I'll wait for you in the room. 401 00:38:12,210 --> 00:38:14,010 Call me if you change. 402 00:38:14,010 --> 00:38:15,010 I see. 403 00:40:38,714 --> 00:40:41,714 I'm sorry, I'm ready to change. 404 00:40:42,714 --> 00:40:43,850 Okay. 405 00:40:45,850 --> 00:40:47,850 Here's your luggage. 406 00:40:47,850 --> 00:40:48,850 Thank you. 407 00:40:48,850 --> 00:40:49,850 You're welcome. 408 00:40:54,882 --> 00:40:55,882 This way, please. 409 00:40:55,882 --> 00:40:56,882 Okay. 410 00:40:56,882 --> 00:40:57,882 Excuse me. 411 00:40:58,882 --> 00:41:03,882 Let's start with stretching. 412 00:41:04,882 --> 00:41:06,882 Is your body stiff? 413 00:41:06,882 --> 00:41:09,882 No, I'm fine. 414 00:41:09,882 --> 00:41:11,882 I'm glad to hear that. 415 00:41:12,882 --> 00:41:15,882 Let's start with the back of your legs. 416 00:41:16,882 --> 00:41:17,882 Stand on both knees. 417 00:41:17,882 --> 00:41:19,882 Put your feet on the floor. 418 00:41:19,882 --> 00:41:20,882 Okay. 419 00:41:21,882 --> 00:41:24,882 Can you move your legs a little bit? 420 00:41:24,882 --> 00:41:25,882 Okay. 421 00:41:25,882 --> 00:41:26,882 Your hip joints are very flexible. 422 00:41:26,882 --> 00:41:29,882 Yes, I do stretch myself a lot. 423 00:41:29,882 --> 00:41:32,882 Okay, let's move your hip joints. 424 00:41:32,882 --> 00:41:33,882 Okay. 425 00:41:33,882 --> 00:41:35,882 I'll move my hip joints. 426 00:41:35,882 --> 00:41:36,882 I'll help you. 427 00:41:36,882 --> 00:41:38,882 I'll move my hip joints slowly. 428 00:41:38,882 --> 00:41:41,882 Please put your strength into your hip joints when I push you. 429 00:41:41,882 --> 00:41:42,882 Okay. 430 00:41:42,882 --> 00:41:43,882 Ready, go. 431 00:41:49,770 --> 00:41:53,770 Please focus on your hip joints. 432 00:41:53,770 --> 00:41:54,770 Okay. 433 00:41:56,770 --> 00:41:57,770 I'll push you. 434 00:41:57,770 --> 00:42:00,838 Okay. 435 00:42:06,010 --> 00:42:08,010 I'll do it. 436 00:42:08,010 --> 00:42:10,010 Oh, it's soft. 437 00:42:10,010 --> 00:42:11,010 Really? 438 00:42:11,010 --> 00:42:12,010 Do you see the hair growing? 439 00:42:12,010 --> 00:42:13,010 Yes, I do. 440 00:42:13,010 --> 00:42:14,010 Slowly. 441 00:42:14,010 --> 00:42:16,010 If you do it too fast, it will be cut. 442 00:42:16,010 --> 00:42:19,526 I see. 443 00:42:30,874 --> 00:42:31,874 Yes. 444 00:42:36,762 --> 00:42:38,762 I'm sorry. 445 00:42:44,474 --> 00:42:46,474 You teach me very carefully. 446 00:42:46,474 --> 00:42:48,474 Of course, I'm a mantsu-sama. 447 00:42:57,786 --> 00:42:59,786 Thank you. 448 00:42:59,786 --> 00:43:01,786 Please put your hands like this. 449 00:43:01,786 --> 00:43:03,786 Can you bend your body? 450 00:43:03,786 --> 00:43:05,786 Like this. 451 00:43:05,786 --> 00:43:07,786 Can you do it? 452 00:43:07,786 --> 00:43:09,786 It's a little embarrassing. 453 00:43:09,786 --> 00:43:11,786 Why? 454 00:43:11,786 --> 00:43:13,786 I'm going to do this. 455 00:43:13,786 --> 00:43:15,786 Look at the ceiling. 456 00:43:15,786 --> 00:43:17,786 I can see it. 457 00:43:17,786 --> 00:43:19,786 Like this. 458 00:43:19,786 --> 00:43:21,786 It's very soft. 459 00:43:21,786 --> 00:43:23,786 I'm sorry. 460 00:43:23,786 --> 00:43:25,786 I'm sorry. 461 00:43:25,786 --> 00:43:27,786 I'm sorry. 462 00:43:27,786 --> 00:43:29,786 My body is not in balance. 463 00:43:29,786 --> 00:43:34,098 I'm sorry. 464 00:43:34,098 --> 00:43:36,098 Your body is stretching. 465 00:43:36,098 --> 00:43:38,098 It's amazing. 466 00:43:38,098 --> 00:43:40,098 Can I use this as a muscle? 467 00:43:40,098 --> 00:43:42,098 You can use it as a muscle at the end. 468 00:43:42,098 --> 00:43:44,098 You can use it as a muscle at the end. 469 00:43:44,098 --> 00:43:46,098 You can relax your muscles. 470 00:43:46,098 --> 00:43:48,098 I see. 471 00:43:48,098 --> 00:43:50,098 It's very soft. 472 00:43:50,098 --> 00:43:52,098 Let's do the other side. 473 00:43:52,098 --> 00:43:54,098 I see. 474 00:43:54,098 --> 00:43:56,330 It's very soft. 475 00:44:04,698 --> 00:44:06,698 Ah, it hurts. 476 00:44:06,698 --> 00:44:08,698 How is it? 477 00:44:17,722 --> 00:44:19,722 Is it? 478 00:44:19,722 --> 00:44:21,722 It's good. 479 00:44:21,722 --> 00:44:23,722 Thank you. 480 00:44:23,722 --> 00:44:25,722 Next. 481 00:44:25,722 --> 00:44:29,722 Have you ever done a cat pose? 482 00:44:29,722 --> 00:44:31,722 Like a cat lying down? 483 00:44:31,722 --> 00:44:33,722 Yes, like a cat lying down. 484 00:44:33,722 --> 00:44:35,722 Like a cat. 485 00:44:35,722 --> 00:44:37,722 Which side? 486 00:44:37,722 --> 00:44:39,722 That side. 487 00:44:39,722 --> 00:44:41,722 Because the machine is over there. 488 00:44:41,722 --> 00:44:43,722 Does it matter? 489 00:44:43,722 --> 00:44:45,722 Yes, it does. 490 00:44:45,722 --> 00:44:47,722 I see. 491 00:44:47,722 --> 00:44:49,722 Like this? 492 00:44:49,722 --> 00:44:51,722 From this position, 493 00:44:51,722 --> 00:44:53,722 stretch your back. 494 00:44:53,722 --> 00:44:55,722 Like this? 495 00:44:55,722 --> 00:44:57,722 Yes, like that. 496 00:44:57,722 --> 00:44:59,722 Say meow. 497 00:44:59,722 --> 00:45:01,722 I'll do it. 498 00:45:01,722 --> 00:45:03,722 Ready, go. 499 00:45:03,722 --> 00:45:05,722 Do it slowly. 500 00:45:05,722 --> 00:45:07,722 I'm sorry. 501 00:45:07,722 --> 00:45:09,722 Ready, go. 502 00:45:11,986 --> 00:45:14,954 Like you're bending your back. 503 00:45:14,954 --> 00:45:16,954 I'm sorry. 504 00:45:16,954 --> 00:45:18,954 Can I do it now? 505 00:45:18,954 --> 00:45:20,954 Meow. 506 00:45:20,954 --> 00:45:22,954 Stretch your back. 507 00:45:22,954 --> 00:45:24,954 One more time. 508 00:45:24,954 --> 00:45:26,954 Ready, go. 509 00:45:26,954 --> 00:45:28,954 Meow. 510 00:45:28,954 --> 00:45:32,146 That's good. 511 00:45:32,146 --> 00:45:34,146 You're a cat. 512 00:45:34,146 --> 00:45:36,146 The cat's back stretches. 513 00:45:36,146 --> 00:45:38,146 That's amazing. 514 00:45:38,146 --> 00:45:40,146 I'll do it again. 515 00:45:40,146 --> 00:45:42,146 Ready, go. 516 00:45:42,146 --> 00:45:48,294 Meow. 517 00:45:52,922 --> 00:45:54,922 You are a very good girl. 518 00:45:54,922 --> 00:45:56,922 Very good. 519 00:45:56,922 --> 00:45:58,922 Next, please face the blue. 520 00:45:58,922 --> 00:46:00,922 The head is like this. 521 00:46:00,922 --> 00:46:02,922 Please face the north. 522 00:46:04,922 --> 00:46:06,922 And, 523 00:46:06,922 --> 00:46:08,922 put your legs like this. 524 00:46:08,922 --> 00:46:10,922 This is called M-shape. 525 00:46:10,922 --> 00:46:12,922 And, 526 00:46:12,922 --> 00:46:14,922 bend your waist. 527 00:46:14,922 --> 00:46:16,922 This is a pose of a frog. 528 00:46:18,922 --> 00:46:20,922 Imagine a frog 529 00:46:20,922 --> 00:46:22,922 and a frog is a frog. 530 00:46:22,922 --> 00:46:24,922 It's an interesting pose. 531 00:46:24,922 --> 00:46:26,922 Like this? 532 00:46:26,922 --> 00:46:28,922 Yes. 533 00:46:28,922 --> 00:46:30,922 And, put your legs like this. 534 00:46:30,922 --> 00:46:32,922 Slowly. 535 00:46:32,922 --> 00:46:34,922 Please. 536 00:46:34,922 --> 00:46:37,570 Do you feel the tension here? 537 00:46:37,570 --> 00:46:39,570 Yes, I do. 538 00:46:39,570 --> 00:46:41,570 What's wrong? 539 00:46:41,570 --> 00:46:43,570 I can't find the right position. 540 00:46:43,570 --> 00:46:45,570 It's OK. 541 00:46:45,570 --> 00:46:47,570 But, 542 00:46:47,570 --> 00:46:49,570 you have to push here. 543 00:46:49,570 --> 00:46:51,570 If you do it suddenly, your sword will be cut. 544 00:46:51,570 --> 00:46:53,570 I see. 545 00:46:53,570 --> 00:46:55,570 It's very dangerous. 546 00:46:55,570 --> 00:46:57,570 I see. 547 00:47:01,754 --> 00:47:03,154 Don't hold your breath. 548 00:47:16,634 --> 00:47:18,634 It's getting hot. 549 00:47:18,634 --> 00:47:20,634 It's getting hot. 550 00:47:20,634 --> 00:47:22,634 Oh, no. 551 00:47:22,634 --> 00:47:24,634 Don't do that. 552 00:47:35,450 --> 00:47:38,950 If you speak too loud, the audience might hear you. 553 00:47:38,950 --> 00:47:40,450 I'm sorry. 554 00:47:40,450 --> 00:47:43,950 I can't speak loud enough. 555 00:47:47,950 --> 00:47:49,950 Please be patient. 556 00:47:49,950 --> 00:47:52,950 If you don't speak loud enough, it won't be good. 557 00:47:52,950 --> 00:47:54,950 I understand. 558 00:48:05,658 --> 00:48:07,658 I can't do it anymore. 559 00:48:15,450 --> 00:48:17,450 Excuse me. 560 00:48:38,490 --> 00:48:40,490 You are crying a lot. 561 00:48:51,450 --> 00:48:53,450 I'm sorry. 562 00:48:53,450 --> 00:48:58,450 I'll take it off if you don't like it. 563 00:49:57,818 --> 00:49:58,818 I'm... 564 00:49:58,818 --> 00:50:00,818 This is also a part of yoga. 565 00:50:00,818 --> 00:50:02,818 Do the cat pose you did earlier. 566 00:50:03,818 --> 00:50:04,818 Ah, yes. 567 00:50:04,818 --> 00:50:05,818 Do this pose. 568 00:50:09,690 --> 00:50:10,690 Is it okay? 569 00:50:10,690 --> 00:50:14,642 Do this pose. 570 00:50:14,642 --> 00:50:17,642 While doing this pose, the effect doubles. 571 00:50:17,642 --> 00:50:18,642 Really? 572 00:50:18,642 --> 00:50:19,642 Yes. 573 00:50:27,834 --> 00:50:30,834 Did you forget the cat pose you did earlier? 574 00:50:30,834 --> 00:50:32,834 Did you forget? 575 00:50:32,834 --> 00:50:33,834 Now? 576 00:50:33,834 --> 00:50:35,834 Yes, now. 577 00:50:36,834 --> 00:50:37,834 No, now... 578 00:50:43,834 --> 00:50:45,354 It's strange. 579 00:50:45,354 --> 00:50:46,354 I'm sorry. 580 00:50:46,354 --> 00:50:57,354 Please subscribe to this channel. 581 00:51:25,226 --> 00:51:27,226 It's not forever. 582 00:52:12,730 --> 00:52:14,730 It's a secret. 583 00:52:14,730 --> 00:52:17,730 Of course, it's our secret. 584 00:52:25,730 --> 00:52:27,730 It's hot. 585 00:52:27,730 --> 00:52:30,730 It's amazing. 586 00:52:44,282 --> 00:52:47,866 I'm getting bigger. 587 00:52:47,866 --> 00:52:51,866 I can't stand it anymore. 588 00:53:09,786 --> 00:53:11,786 Before it's too late... 589 00:53:19,066 --> 00:53:21,066 I'm going to do it. 590 00:53:21,066 --> 00:53:25,602 I'm going to do it. 591 00:53:25,602 --> 00:53:27,602 Doctor. 592 00:53:32,858 --> 00:53:36,858 Doctor, you are amazing. 593 00:53:42,858 --> 00:53:44,858 I'm going to do it. 594 00:53:46,858 --> 00:53:48,858 Is it hard? 595 00:53:48,858 --> 00:53:52,858 I'm tired. 596 00:53:52,858 --> 00:53:56,858 It's all thanks to you. 597 00:54:23,802 --> 00:54:25,802 Doctor. 598 00:54:55,738 --> 00:54:57,738 Oh, that's great. 599 00:54:57,738 --> 00:54:59,738 I'm sleepy. 600 00:56:10,778 --> 00:56:12,778 It's getting worse. 601 00:56:12,778 --> 00:56:14,778 From behind. 602 00:56:14,778 --> 00:56:16,778 Where? 603 00:56:16,778 --> 00:56:18,778 To the south. 604 00:56:18,778 --> 00:56:20,778 Thank you for your hard work. 605 00:56:58,554 --> 00:57:01,266 That's... 606 00:57:01,266 --> 00:57:02,266 I'm sorry. 607 00:57:02,266 --> 00:57:04,266 I'm the one who's to blame. 608 00:57:05,266 --> 00:57:07,266 Are you okay? 609 00:57:07,266 --> 00:57:09,266 I'm fine. 610 00:57:15,266 --> 00:57:18,258 I'm sorry. 611 00:57:20,258 --> 00:57:21,258 I'm sorry. 612 00:57:21,258 --> 00:57:23,394 I'm sorry. 613 00:57:23,394 --> 00:57:25,394 I'm sorry. 614 00:57:49,466 --> 00:57:51,466 You'll get dirty. 615 00:57:51,466 --> 00:57:54,242 I'm sorry. 616 00:57:57,562 --> 00:57:59,562 Are you okay? 617 00:57:59,562 --> 00:58:01,794 I'm fine. 618 00:58:01,794 --> 00:58:03,794 I'm fine. 619 00:58:03,794 --> 00:58:05,794 You have to get up. 620 00:58:05,794 --> 00:58:07,794 I'm sorry. 621 00:58:09,794 --> 00:58:11,994 Good. 622 00:58:11,994 --> 00:58:13,994 Breathe in from your nose. 623 00:58:13,994 --> 00:58:15,994 Breathe out from your mouth. 624 00:58:15,994 --> 00:58:20,322 Breathe out from your mouth. 625 00:58:22,322 --> 00:58:24,322 Breathe out from your mouth. 626 00:58:26,322 --> 00:58:28,322 Take a deep breath. 627 00:58:33,018 --> 00:58:35,018 Good. 628 00:58:35,018 --> 00:58:37,018 Breathe in and out. 629 00:58:41,762 --> 00:58:44,346 Good. 630 00:58:44,346 --> 00:58:46,346 Next, 631 00:58:46,346 --> 00:58:50,346 Let's do a twist. 632 00:58:52,578 --> 00:58:54,578 Stretch your body. 633 00:58:54,578 --> 00:58:56,578 This is the spine. 634 00:58:56,578 --> 00:58:58,578 This is important. 635 00:59:01,066 --> 00:59:03,066 Stretch your body. 636 00:59:03,066 --> 00:59:05,066 Stretch your body. 637 00:59:05,066 --> 00:59:07,066 Good. 638 00:59:10,194 --> 00:59:12,194 Let's do the other side. 639 00:59:12,194 --> 00:59:14,194 Good. 640 00:59:14,194 --> 00:59:19,114 Stretch your body. 641 00:59:21,114 --> 00:59:23,114 Good. 642 00:59:27,250 --> 00:59:29,250 Let's do the other side. 643 00:59:33,274 --> 00:59:35,274 Let's do the other side. 644 00:59:35,274 --> 00:59:37,274 What? 645 00:59:37,274 --> 00:59:39,570 Stretch your legs. 646 00:59:39,570 --> 00:59:41,570 My legs? 647 00:59:41,570 --> 00:59:45,570 Stretch your legs. 648 01:00:02,266 --> 01:00:05,266 Good. Now the other side. 649 01:00:14,586 --> 01:00:16,586 Good. 650 01:00:16,586 --> 01:00:18,586 Stretch. 651 01:00:18,586 --> 01:00:20,586 Good. 652 01:00:20,586 --> 01:00:22,586 Relax your body. 653 01:00:29,530 --> 01:00:31,530 Stretch your legs forward. 654 01:00:31,530 --> 01:00:33,530 Good. 655 01:00:36,530 --> 01:00:38,530 Close your heels. 656 01:00:38,530 --> 01:00:40,530 Stretch. 657 01:00:40,530 --> 01:00:43,530 Let's do the front foot. 658 01:00:43,530 --> 01:00:46,530 Stretch as much as you can. 659 01:01:01,082 --> 01:01:08,602 1, 2, 3, 4. 660 01:01:08,602 --> 01:01:14,602 Let's relax. 661 01:01:14,602 --> 01:01:18,602 Let's try to sleep. 662 01:01:35,898 --> 01:01:37,898 Sensei, it tickles. 663 01:01:38,898 --> 01:01:41,898 It's okay. It's just the beginning. 664 01:01:44,386 --> 01:01:46,386 I'll make it stronger. 665 01:01:47,386 --> 01:01:49,386 This will improve blood flow. 666 01:01:57,594 --> 01:01:58,594 It tickles. 667 01:01:58,594 --> 01:01:59,594 Are you okay? 668 01:01:59,594 --> 01:02:00,594 Yes. 669 01:02:01,594 --> 01:02:02,594 What's wrong? 670 01:02:02,594 --> 01:02:03,594 It tickles. 671 01:02:04,594 --> 01:02:05,594 Is this sensitive? 672 01:02:05,594 --> 01:02:06,594 Yes, it tickles. 673 01:02:07,594 --> 01:02:08,594 Is it sensitive? 674 01:02:08,594 --> 01:02:09,594 Yes, it tickles. 675 01:02:09,594 --> 01:02:10,594 I see. 676 01:02:11,594 --> 01:02:12,594 I'm getting tingles. 677 01:02:12,594 --> 01:02:13,594 It tickles. 678 01:02:14,594 --> 01:02:15,594 What? 679 01:02:16,594 --> 01:02:17,594 It tickles, doctor. 680 01:02:18,594 --> 01:02:19,594 What? 681 01:02:24,122 --> 01:02:25,122 Is it just tickling? 682 01:02:25,122 --> 01:02:26,122 Yes, it tickles. 683 01:02:26,122 --> 01:02:27,122 It tickles. 684 01:02:27,122 --> 01:02:28,122 It tickles. 685 01:02:28,122 --> 01:02:33,994 Let's soften the joints. 686 01:03:10,362 --> 01:03:12,362 I think I'm getting hot. 687 01:03:13,362 --> 01:03:16,362 Your body is getting hot? 688 01:03:19,362 --> 01:03:23,250 It's embarrassing. 689 01:03:24,250 --> 01:03:26,250 Let's go as far as we can. 690 01:03:26,250 --> 01:03:32,454 To be continued. 691 01:03:45,978 --> 01:03:46,978 No. 692 01:03:46,978 --> 01:03:48,478 I see. 693 01:03:48,478 --> 01:03:51,278 You seem to have a lot of spots. 694 01:03:51,278 --> 01:03:53,078 It's sweat. 695 01:03:53,078 --> 01:03:54,278 Sweat? 696 01:03:54,278 --> 01:03:56,178 Where did you get that sweat? 697 01:03:56,178 --> 01:03:58,978 Don't touch me, doctor. 698 01:03:58,978 --> 01:04:02,678 Let's make this easier. I'll give you a massage. 699 01:04:02,678 --> 01:04:04,178 What? 700 01:04:04,178 --> 01:04:05,978 I can't do that. 701 01:04:05,978 --> 01:04:08,678 Where is that? 702 01:04:09,978 --> 01:04:11,278 I can't. 703 01:04:11,278 --> 01:04:15,278 I don't know where that is. 704 01:04:19,670 --> 01:04:25,206 I can't do that. 705 01:04:25,206 --> 01:04:26,706 What's wrong? 706 01:04:26,706 --> 01:04:32,706 You have a nice voice. 707 01:04:43,418 --> 01:04:45,418 I'm not embarrassed. 708 01:04:45,418 --> 01:04:47,418 Let's do this side. 709 01:04:50,418 --> 01:04:58,034 Let's do this side to activate the female hormones. 710 01:05:05,074 --> 01:05:07,338 I'm sweating. It's dirty. 711 01:05:07,338 --> 01:05:10,338 It's okay. It's a healthy evidence. 712 01:05:10,338 --> 01:05:15,338 It's good for the body and the society. 713 01:05:26,618 --> 01:05:28,618 What is this? 714 01:05:28,618 --> 01:05:30,618 It's quite heavy, isn't it? 715 01:05:30,618 --> 01:05:32,618 It's quite heavy. 716 01:08:19,354 --> 01:08:21,354 Oh, it's cold. 717 01:08:33,354 --> 01:08:35,354 Oh, this is good. This scrubbing. 718 01:08:35,354 --> 01:08:37,354 This scrubbing. 719 01:08:37,354 --> 01:08:39,354 This is it. 720 01:08:40,354 --> 01:08:41,354 This is it. 721 01:08:44,354 --> 01:08:46,354 It activates the female organ. 722 01:08:46,354 --> 01:08:49,354 It activates the female organ. 723 01:08:49,354 --> 01:08:51,354 It activates, doesn't it? 724 01:08:51,354 --> 01:08:53,354 It activates. 725 01:08:56,354 --> 01:08:58,354 It activates. 726 01:08:59,354 --> 01:09:01,354 Oh, I see. 727 01:10:14,586 --> 01:10:16,586 Good boy. 728 01:10:16,586 --> 01:10:27,522 Good boy. 729 01:10:37,914 --> 01:10:39,914 I can't... 730 01:10:39,914 --> 01:10:43,266 I can't do it. 731 01:10:43,266 --> 01:10:47,482 I can't do it. 732 01:10:47,482 --> 01:10:49,482 I can't do it. 733 01:12:31,962 --> 01:12:33,962 I can't stand it anymore 734 01:12:40,018 --> 01:12:42,018 You've grown up 735 01:12:42,018 --> 01:12:43,018 Yes, I have 736 01:12:43,018 --> 01:12:45,018 Well, then 737 01:12:47,018 --> 01:12:49,018 Please stand up 738 01:12:49,018 --> 01:12:56,498 Let's sleep 739 01:13:17,106 --> 01:13:22,106 Let's go to bed. 740 01:13:47,046 --> 01:13:50,822 My butt is so hard. 741 01:14:08,858 --> 01:14:09,858 Ouch! 742 01:15:12,666 --> 01:15:14,666 I'm sorry. 743 01:17:03,642 --> 01:17:04,642 It's hard... 744 01:17:51,318 --> 01:17:52,818 That's good. 745 01:18:00,842 --> 01:18:02,842 This way, please. 746 01:18:02,842 --> 01:18:03,842 Okay. 747 01:18:03,842 --> 01:18:04,842 Please hang this. 748 01:18:04,842 --> 01:18:09,382 Yes. 749 01:18:12,154 --> 01:18:17,534 I'm Tanaka, I'm in charge of today's procedure. 750 01:18:17,534 --> 01:18:22,814 Ms. Akihara, is this your first time? 751 01:18:22,814 --> 01:18:23,814 Yes, it is. 752 01:18:23,814 --> 01:18:26,814 I see. 753 01:18:26,814 --> 01:18:34,814 First, please put on a comfortable clothing. 754 01:18:34,814 --> 01:18:39,814 Then, I'll start the procedure. 755 01:18:39,814 --> 01:18:44,814 Please let me know if you're ready. 756 01:18:44,814 --> 01:18:45,814 I see. 757 01:18:45,814 --> 01:18:50,814 I'll start the procedure. 758 01:20:35,098 --> 01:20:38,958 Here you are. 759 01:20:38,958 --> 01:20:43,538 Let's get started. 760 01:20:43,538 --> 01:20:48,838 I'll take a pose. 761 01:20:48,838 --> 01:20:51,718 Please follow me. 762 01:20:51,718 --> 01:20:57,582 Please sit down. 763 01:20:57,582 --> 01:21:04,382 First, I will do a stretching to twist the upper body. 764 01:21:04,382 --> 01:21:07,382 Please put your feet together. 765 01:21:07,382 --> 01:21:09,942 Twist your upper body. 766 01:21:09,942 --> 01:21:12,342 Have you ever done this? 767 01:21:12,342 --> 01:21:13,942 I have. 768 01:21:13,942 --> 01:21:21,022 Please focus on your back. 769 01:21:21,022 --> 01:21:23,062 How is it? 770 01:21:23,062 --> 01:21:27,878 I feel like I'm stretching. 771 01:21:27,878 --> 01:21:32,598 Please do the other side. 772 01:21:32,598 --> 01:21:43,086 Please put your feet together. 773 01:21:43,086 --> 01:21:47,046 How is your right leg? 774 01:21:47,046 --> 01:21:52,286 I feel like I'm stretching. 775 01:21:52,286 --> 01:21:58,526 Please lift your knees and put them together. 776 01:21:58,526 --> 01:22:05,710 Please lie down. 777 01:22:05,710 --> 01:22:07,310 Please stretch your legs. 778 01:22:07,310 --> 01:22:12,630 Please hold one leg and stretch it. 779 01:22:12,630 --> 01:22:17,190 Please put your legs close to your chest. 780 01:22:17,190 --> 01:22:25,958 Please put your legs close to your chest. 781 01:22:25,958 --> 01:22:31,038 You are very flexible. 782 01:22:31,038 --> 01:22:37,518 I'll do the other side. 783 01:22:37,518 --> 01:22:47,286 Please put your legs close to your chest. 784 01:22:47,286 --> 01:22:52,646 Next, I will bend the upper body. 785 01:22:52,646 --> 01:23:00,646 Please bend your upper body. 786 01:23:00,646 --> 01:23:04,646 Please put your hands forward. 787 01:23:04,646 --> 01:23:13,998 Please bend your upper body. 788 01:23:13,998 --> 01:23:15,718 How is your back? 789 01:23:15,718 --> 01:23:21,262 I feel like I'm stretching. 790 01:23:21,262 --> 01:23:30,174 Please do the other side. 791 01:23:30,174 --> 01:23:39,174 Please put your hands forward. 792 01:23:39,174 --> 01:23:51,070 Please put your hands forward. 793 01:23:51,070 --> 01:23:54,070 How is it? 794 01:23:54,070 --> 01:23:57,070 Do you feel like you're stretching? 795 01:23:57,070 --> 01:24:05,158 Please put your hands forward. 796 01:24:05,158 --> 01:24:07,158 You are very good. 797 01:24:07,158 --> 01:24:12,126 Please keep it as it is. 798 01:24:12,126 --> 01:24:18,126 Please go back. 799 01:24:18,126 --> 01:24:23,126 Please lie down. 800 01:24:23,126 --> 01:24:30,486 Please stretch your legs. 801 01:24:30,486 --> 01:24:32,486 How is it? 802 01:24:32,486 --> 01:24:39,486 Please stretch your legs. 803 01:24:39,486 --> 01:24:40,486 Does it hurt? 804 01:24:40,486 --> 01:24:41,486 It's okay. 805 01:24:41,486 --> 01:24:42,486 Are you okay? 806 01:24:52,122 --> 01:24:54,122 The other side. 807 01:25:06,838 --> 01:25:11,670 How is it? Do you feel any stretch? 808 01:25:11,670 --> 01:25:16,670 My back feels good. 809 01:25:49,690 --> 01:25:51,690 Are you okay? 810 01:25:51,690 --> 01:25:53,690 I'm fine. I'm sorry. 811 01:25:53,690 --> 01:25:54,690 Are you okay? 812 01:25:54,690 --> 01:25:57,318 I'm fine. 813 01:26:27,130 --> 01:26:31,810 Wow, it's getting bigger and bigger. 814 01:26:31,810 --> 01:26:35,970 What's wrong with this side? 815 01:27:14,178 --> 01:27:17,178 Let's take a closer look. 816 01:27:49,818 --> 01:27:51,818 I don't know why, but... 817 01:27:51,818 --> 01:27:56,362 I'm sorry. 818 01:28:45,434 --> 01:28:47,434 Can you hear this? 819 01:28:47,434 --> 01:28:47,934 Yes 820 01:28:47,934 --> 01:28:48,434 This is... 821 01:28:48,434 --> 01:28:48,934 Yes 822 01:28:49,934 --> 01:28:50,934 Wow 823 01:28:56,118 --> 01:28:57,118 It's coming out more and more 824 01:28:57,118 --> 01:29:00,118 No, other students can hear it 825 01:29:01,618 --> 01:29:03,618 It's okay, please be quiet 826 01:29:06,446 --> 01:29:06,946 Wow 827 01:29:07,446 --> 01:29:08,946 This is the sound 828 01:29:09,446 --> 01:29:10,946 I can hear it 829 01:29:10,946 --> 01:29:13,946 Wow, it's overflowing 830 01:29:32,474 --> 01:29:34,474 No, you can't. 831 01:29:34,474 --> 01:29:36,474 You can't. 832 01:29:42,746 --> 01:29:47,170 I'm going to take it off because it's dirty. 833 01:29:47,170 --> 01:29:51,170 Are you okay? 834 01:29:51,170 --> 01:29:55,170 Come here. 835 01:30:28,410 --> 01:30:31,410 This is amazing, Akiyama-san. 836 01:30:32,410 --> 01:30:35,410 Is this how you usually are? 837 01:30:35,410 --> 01:30:49,634 I can see it clearly. 838 01:31:36,218 --> 01:31:38,218 I'm sorry. 839 01:31:38,218 --> 01:31:40,218 Are you okay? 840 01:31:43,218 --> 01:31:45,218 Let's do it. 841 01:34:39,002 --> 01:34:41,002 I love you 842 01:36:03,034 --> 01:36:06,226 Oh, it's hot. 843 01:37:41,594 --> 01:37:43,594 Come in. 844 01:37:43,594 --> 01:37:45,594 Oh, come in. 845 01:37:47,594 --> 01:37:51,914 I'm Yamada, your manager for today. 846 01:37:51,914 --> 01:37:53,914 Nice to meet you. 847 01:37:53,914 --> 01:37:58,914 I prepared some clothes for you. 848 01:37:58,914 --> 01:38:01,914 Please change your clothes here. 849 01:38:01,914 --> 01:38:05,914 I'll be next to you when you're ready. 850 01:38:05,914 --> 01:38:06,914 Please call me. 851 01:38:06,914 --> 01:38:08,914 Yes, I got it. 852 01:38:08,914 --> 01:38:12,966 Thank you. 853 01:39:31,770 --> 01:39:33,770 I'm ready. 854 01:39:33,770 --> 01:39:35,770 Okay. 855 01:39:35,770 --> 01:39:37,810 Okay. 856 01:39:37,810 --> 01:39:39,810 Thank you for coming. 857 01:39:39,810 --> 01:39:41,810 Thank you. 858 01:39:41,810 --> 01:39:43,810 Please sit down. 859 01:39:47,810 --> 01:39:49,810 First, please wear the same clothes. 860 01:39:49,810 --> 01:39:51,810 Okay. 861 01:39:51,810 --> 01:39:53,810 Please follow me. 862 01:39:53,810 --> 01:39:55,810 Okay. 863 01:39:55,810 --> 01:39:57,810 I'll support you. 864 01:39:57,810 --> 01:39:59,810 Okay. 865 01:39:59,810 --> 01:40:03,810 First, please stretch your legs. 866 01:40:03,810 --> 01:40:05,810 Please cross your legs. 867 01:40:05,810 --> 01:40:07,810 Okay. 868 01:40:07,810 --> 01:40:12,810 Please hold your knees. 869 01:40:12,810 --> 01:40:17,810 Please open your body to the outside. 870 01:40:17,810 --> 01:40:27,810 At this time, please be aware of the axis of your body. 871 01:40:27,810 --> 01:40:32,810 Please rotate your body from the center. 872 01:40:32,810 --> 01:40:34,810 Okay. 873 01:40:34,810 --> 01:40:36,810 I see. 874 01:40:36,810 --> 01:40:44,138 Please raise your body a little more. 875 01:40:44,138 --> 01:40:46,138 Please raise your body. 876 01:40:46,138 --> 01:40:48,138 I see. 877 01:40:48,138 --> 01:40:50,138 Does it hurt? 878 01:40:50,138 --> 01:40:52,138 Do you feel the stretch? 879 01:40:52,138 --> 01:40:54,138 Yes. 880 01:40:54,138 --> 01:40:59,138 How about this part? 881 01:40:59,138 --> 01:41:01,138 It's also stretched. 882 01:41:01,138 --> 01:41:03,138 Okay. 883 01:41:03,138 --> 01:41:05,138 Please do the other side. 884 01:41:05,138 --> 01:41:07,138 Okay. 885 01:41:07,138 --> 01:41:10,138 Please hold your knees. 886 01:41:10,138 --> 01:41:16,138 Please rotate your body from the center. 887 01:41:16,138 --> 01:41:18,138 I see. 888 01:41:18,138 --> 01:41:22,138 Please slowly return your body. 889 01:41:22,138 --> 01:41:24,138 Okay. 890 01:41:24,138 --> 01:41:28,138 Please lie down. 891 01:41:28,138 --> 01:41:32,138 Please lie down facing the ceiling. 892 01:41:32,138 --> 01:41:37,138 Please hold your elbows. 893 01:41:37,138 --> 01:41:41,138 Please stretch your hips. 894 01:41:41,138 --> 01:41:43,138 Okay. 895 01:41:43,138 --> 01:41:46,138 How do you feel? 896 01:41:46,138 --> 01:41:49,138 This shape is beautiful. 897 01:41:49,138 --> 01:41:52,138 Really? 898 01:41:52,138 --> 01:41:55,138 How do you feel? 899 01:41:55,138 --> 01:41:57,138 My thighs are stretched. 900 01:41:57,138 --> 01:41:58,138 Thighs? 901 01:41:58,138 --> 01:41:59,138 Yes. 902 01:41:59,138 --> 01:42:01,138 How about this part? 903 01:42:01,138 --> 01:42:02,138 It's also stretched. 904 01:42:02,138 --> 01:42:03,138 Is it? 905 01:42:03,138 --> 01:42:04,138 Yes. 906 01:42:04,138 --> 01:42:08,914 It's beautiful. 907 01:42:08,914 --> 01:42:15,362 Please put on some weight. 908 01:42:15,362 --> 01:42:16,362 How do you feel? 909 01:42:16,362 --> 01:42:21,190 It's good. 910 01:42:23,706 --> 01:42:25,706 Let's do the other side. 911 01:42:27,706 --> 01:42:30,706 Stretch this side. 912 01:42:30,706 --> 01:42:42,246 I will put some pressure on this side. 913 01:43:04,442 --> 01:43:08,642 I'm going to massage your body 914 01:43:08,642 --> 01:43:10,642 How is it? 915 01:43:10,642 --> 01:43:12,642 It's very relaxing 916 01:43:12,642 --> 01:43:14,642 My lower back and arms are relaxed 917 01:43:20,434 --> 01:43:22,954 It's very clean 918 01:43:22,954 --> 01:43:25,954 Let's do the other side 919 01:43:39,578 --> 01:43:41,578 Good. 920 01:43:45,122 --> 01:43:47,122 Next, 921 01:43:47,602 --> 01:43:49,602 I want you to lie down. 922 01:43:49,602 --> 01:43:51,602 Okay. 923 01:43:51,602 --> 01:43:53,602 You can lie down facing the other side. 924 01:43:53,602 --> 01:43:55,602 This way. 925 01:43:55,602 --> 01:43:57,602 Lie down? 926 01:43:57,602 --> 01:43:59,602 Yes, lie down. 927 01:43:59,602 --> 01:44:01,602 Okay. 928 01:44:01,602 --> 01:44:03,602 Please stand up. 929 01:44:03,602 --> 01:44:05,602 Raise your upper body. 930 01:44:05,602 --> 01:44:07,602 And your back. 931 01:44:07,602 --> 01:44:09,602 Okay. 932 01:44:09,602 --> 01:44:11,602 And then, 933 01:44:11,602 --> 01:44:13,602 pull your body closer to me. 934 01:44:13,602 --> 01:44:15,602 Good. 935 01:44:17,602 --> 01:44:19,602 You have a lot of back muscles. 936 01:44:19,602 --> 01:44:21,602 Yes. 937 01:44:21,602 --> 01:44:23,602 Can you pull your body closer to me? 938 01:44:23,602 --> 01:44:25,602 This way. 939 01:44:25,602 --> 01:44:27,898 Good. 940 01:44:27,898 --> 01:44:29,898 Excuse me. 941 01:44:29,898 --> 01:44:31,898 Good. 942 01:44:35,570 --> 01:44:37,570 Please turn around slowly. 943 01:44:37,570 --> 01:44:39,570 Good. 944 01:44:39,570 --> 01:44:41,570 Now, 945 01:44:41,570 --> 01:44:43,570 I want you to lie down facing the other side. 946 01:44:43,570 --> 01:44:45,570 Okay. 947 01:44:45,570 --> 01:44:47,570 Please stretch your body. 948 01:44:47,570 --> 01:44:49,570 Okay. 949 01:44:49,570 --> 01:44:51,570 Good. 950 01:44:51,570 --> 01:44:53,570 Please stretch your body. 951 01:44:53,570 --> 01:44:55,570 Good. 952 01:44:57,570 --> 01:44:59,570 Please focus on your back. 953 01:45:01,570 --> 01:45:03,570 Please raise your hips. 954 01:45:03,570 --> 01:45:05,570 Good. 955 01:45:07,570 --> 01:45:09,570 Please raise your hips. 956 01:45:13,050 --> 01:45:15,050 How is it? 957 01:45:19,858 --> 01:45:21,898 What's wrong? 958 01:45:21,898 --> 01:45:23,898 I feel something. 959 01:45:23,898 --> 01:45:25,898 Do you feel something? 960 01:45:25,898 --> 01:45:27,898 What is it? 961 01:45:29,898 --> 01:45:31,898 Do you feel something? 962 01:45:31,898 --> 01:45:33,898 Yes. 963 01:45:33,898 --> 01:45:35,898 Are you okay? 964 01:45:35,898 --> 01:45:37,898 Do you feel pain? 965 01:45:37,898 --> 01:45:39,898 I'm okay. 966 01:45:39,898 --> 01:45:41,898 Good. 967 01:45:41,898 --> 01:45:43,898 Please raise your hips. 968 01:45:48,386 --> 01:45:50,386 Good. 969 01:45:50,386 --> 01:45:55,210 Are you okay? 970 01:45:55,210 --> 01:45:57,210 Did you feel something? 971 01:45:57,210 --> 01:45:59,210 I feel something. 972 01:45:59,210 --> 01:46:01,210 Where? 973 01:46:01,210 --> 01:46:03,210 Here. 974 01:46:03,210 --> 01:46:05,210 Here? 975 01:46:05,210 --> 01:46:07,210 Are you okay? 976 01:46:07,210 --> 01:46:09,210 Did you feel something? 977 01:46:09,210 --> 01:46:11,210 No, I don't feel anything. 978 01:46:11,210 --> 01:46:13,210 Let me check. 979 01:46:13,210 --> 01:46:15,210 Where did you feel something? 980 01:46:15,210 --> 01:46:17,210 Here. 981 01:46:17,210 --> 01:46:19,210 Are you okay? 982 01:46:19,210 --> 01:46:21,798 Yes. 983 01:47:00,602 --> 01:47:02,602 Are you okay? 984 01:47:05,538 --> 01:47:07,538 Let's do the other side. 985 01:47:09,858 --> 01:47:11,858 What do you think? 986 01:47:11,858 --> 01:47:13,858 Please exhale. 987 01:47:15,858 --> 01:47:19,858 Please open your mouth wide. 988 01:47:20,858 --> 01:47:21,858 Are you okay? 989 01:47:21,858 --> 01:47:22,858 Yes, I'm okay. 990 01:47:23,858 --> 01:47:26,858 Now, let's move forward. 991 01:47:29,858 --> 01:47:32,466 Are you okay? 992 01:47:32,466 --> 01:47:34,466 Yes. 993 01:47:35,634 --> 01:47:37,634 Please stand up. 994 01:47:38,634 --> 01:47:40,634 Please put your feet together. 995 01:47:41,634 --> 01:47:44,634 Put your feet together and open your mouth. 996 01:47:47,634 --> 01:47:49,634 I'll put my strength into it. 997 01:47:50,634 --> 01:47:52,634 I'll start from the middle. 998 01:47:54,634 --> 01:47:58,594 Where is it stretched? 999 01:47:59,594 --> 01:48:01,594 It's stretched here. 1000 01:48:01,594 --> 01:48:02,594 The hip joint? 1001 01:48:02,594 --> 01:48:03,594 Yes. 1002 01:48:03,594 --> 01:48:05,594 Does it stretch well around here? 1003 01:48:05,594 --> 01:48:07,594 Yes, it does. 1004 01:48:07,594 --> 01:48:09,594 Please be aware of it. 1005 01:48:11,594 --> 01:48:13,698 Let's open your mouth. 1006 01:48:13,698 --> 01:48:20,146 Please stand up. 1007 01:48:27,802 --> 01:48:28,802 Okay. 1008 01:48:28,802 --> 01:48:29,802 Now, both feet. 1009 01:48:29,802 --> 01:48:30,802 Okay. 1010 01:48:30,802 --> 01:48:31,802 I'm going to start. 1011 01:48:31,802 --> 01:48:32,802 Okay. 1012 01:48:37,050 --> 01:48:38,050 How is it? 1013 01:48:38,050 --> 01:48:39,050 Okay. 1014 01:48:39,050 --> 01:48:41,050 Let's open your legs. 1015 01:48:44,050 --> 01:48:47,554 How is it around here? 1016 01:48:47,554 --> 01:48:49,554 Yes, it's getting better. 1017 01:48:49,554 --> 01:48:50,554 Is it? 1018 01:48:54,066 --> 01:48:55,066 Is there any pain? 1019 01:48:55,066 --> 01:48:56,066 No, there isn't. 1020 01:48:56,066 --> 01:48:57,066 No? 1021 01:48:59,066 --> 01:49:01,354 How is it? 1022 01:49:01,354 --> 01:49:02,354 Okay. 1023 01:49:02,354 --> 01:49:03,354 Okay. 1024 01:49:04,362 --> 01:49:05,362 It's a little... 1025 01:49:06,362 --> 01:49:07,362 tight around here. 1026 01:49:09,362 --> 01:49:11,746 Please stop. 1027 01:49:11,746 --> 01:49:12,746 What? 1028 01:49:15,914 --> 01:49:16,914 No, it's just... 1029 01:49:17,914 --> 01:49:18,914 Are you okay? 1030 01:49:18,914 --> 01:49:19,914 Yes, I'm okay. 1031 01:49:19,914 --> 01:49:20,914 It's a little... 1032 01:49:21,914 --> 01:49:22,914 rough around here. 1033 01:49:22,914 --> 01:49:23,914 Yes. 1034 01:49:24,914 --> 01:49:25,914 It's a little... 1035 01:49:27,914 --> 01:49:28,914 I'm going to have to do a blood test. 1036 01:49:28,914 --> 01:49:29,914 Okay. 1037 01:49:29,914 --> 01:49:30,914 It's a little... 1038 01:49:30,914 --> 01:49:31,914 It's a little... 1039 01:49:32,914 --> 01:49:34,466 Is it okay? 1040 01:49:35,466 --> 01:49:36,466 It's okay. 1041 01:49:36,466 --> 01:49:37,466 Are you feeling unwell? 1042 01:49:37,466 --> 01:49:38,466 No, I'm not. 1043 01:49:38,466 --> 01:49:39,466 Are you okay? 1044 01:49:39,466 --> 01:49:40,466 Yes, I'm okay. 1045 01:49:44,970 --> 01:49:45,970 Please stop. 1046 01:49:45,970 --> 01:49:46,970 Around here... 1047 01:49:46,970 --> 01:49:47,970 No, please stop. 1048 01:49:52,410 --> 01:49:53,410 Are you okay? 1049 01:49:53,410 --> 01:49:54,410 Yes, I'm okay. 1050 01:49:54,410 --> 01:49:55,410 I should stab you. 1051 01:49:56,410 --> 01:49:57,410 Please stop. 1052 01:49:57,410 --> 01:50:03,110 To be continued... 1053 01:50:07,546 --> 01:50:11,546 I will observe your posture while stretching. 1054 01:50:17,890 --> 01:50:19,890 Can you do the same posture as before? 1055 01:50:19,890 --> 01:50:21,890 Yes, I can. 1056 01:50:30,074 --> 01:50:31,074 Good morning. 1057 01:51:01,274 --> 01:51:03,274 Are you okay? 1058 01:51:12,794 --> 01:51:14,794 I'm going to put a weight on your head. 1059 01:51:14,794 --> 01:51:17,794 Could you lean on my face? 1060 01:51:19,794 --> 01:51:24,618 Please stand up. 1061 01:51:24,618 --> 01:51:26,618 Stand up. 1062 01:51:26,618 --> 01:51:29,618 Please lie down on my lap. 1063 01:51:30,618 --> 01:51:32,618 Yes, yes, yes. 1064 01:51:55,082 --> 01:51:57,082 You can get up higher. 1065 01:52:21,370 --> 01:52:23,370 Is this better? 1066 01:52:54,234 --> 01:52:55,234 The end. 1067 01:55:46,234 --> 01:55:48,234 I'm back. 1068 01:55:48,234 --> 01:55:50,530 Oh, there's a tissue. 1069 01:55:50,530 --> 01:55:52,530 Thank you. 1070 01:58:30,906 --> 01:58:34,106 Let's start stretching. 1071 01:58:34,106 --> 01:58:35,106 Yes. 1072 01:58:36,106 --> 01:58:38,106 Let's turn this way. 1073 01:58:40,754 --> 01:58:42,754 First, twist. 1074 01:58:42,754 --> 01:58:43,754 Twist. 1075 01:58:44,754 --> 01:58:49,586 Put one foot forward. 1076 01:58:51,586 --> 01:58:52,586 Like this? 1077 01:58:52,586 --> 01:58:53,586 Yes. 1078 01:58:53,586 --> 01:58:58,586 And twist the other foot. 1079 01:58:59,586 --> 01:59:00,586 Like this? 1080 01:59:00,586 --> 01:59:01,586 Yes. 1081 01:59:01,586 --> 01:59:04,586 Let's do it more. 1082 01:59:05,586 --> 01:59:06,586 It's a little too much. 1083 01:59:06,586 --> 01:59:07,586 Too much? 1084 01:59:07,586 --> 01:59:09,586 My body is too stiff. 1085 01:59:10,586 --> 01:59:11,586 I'll give you a hand. 1086 01:59:11,586 --> 01:59:12,586 Yes. 1087 01:59:15,586 --> 01:59:17,586 Like this. 1088 01:59:17,586 --> 01:59:18,586 Twist. 1089 01:59:19,586 --> 01:59:20,586 Twist. 1090 01:59:22,586 --> 01:59:23,586 Twist. 1091 01:59:24,586 --> 01:59:25,586 Twist. 1092 01:59:25,586 --> 01:59:26,586 Yes. 1093 01:59:28,458 --> 01:59:29,458 Do it firmly. 1094 01:59:29,458 --> 01:59:30,458 90 degrees. 1095 01:59:30,458 --> 01:59:31,458 90 degrees. 1096 01:59:31,458 --> 01:59:32,458 Twist. 1097 01:59:32,458 --> 01:59:33,458 Twist. 1098 01:59:33,458 --> 01:59:34,458 Twist. 1099 01:59:40,602 --> 01:59:42,602 Don't let it collapse. 1100 01:59:47,594 --> 01:59:49,594 Now, let's do the other side. 1101 01:59:50,594 --> 01:59:52,594 Stand on the other foot. 1102 01:59:59,594 --> 02:00:04,594 Now, this foot is standing. 1103 02:00:04,594 --> 02:00:17,190 Now, twist this hand. 1104 02:00:23,034 --> 02:00:25,034 I'm going to twist it. 1105 02:00:25,034 --> 02:00:26,034 Yes. 1106 02:00:26,034 --> 02:00:28,034 Let's stand up. 1107 02:00:29,034 --> 02:00:30,034 Twist. 1108 02:00:31,034 --> 02:00:34,410 Good. 1109 02:00:35,410 --> 02:00:36,410 Good. 1110 02:00:37,410 --> 02:00:39,922 Is it hard? 1111 02:00:39,922 --> 02:00:41,922 No, it's okay. 1112 02:00:43,922 --> 02:00:47,786 Do you feel your body is getting longer? 1113 02:00:47,786 --> 02:00:49,786 Yes, I do. 1114 02:00:49,786 --> 02:00:50,786 It's getting longer, isn't it? 1115 02:00:50,786 --> 02:00:51,786 Yes, it is. 1116 02:00:51,786 --> 02:00:52,786 Yes. 1117 02:00:55,402 --> 02:00:56,402 I'm going to stretch it. 1118 02:00:56,402 --> 02:00:57,402 Okay. 1119 02:00:58,402 --> 02:01:01,402 Next, let's stretch the knees. 1120 02:01:02,402 --> 02:01:03,402 Lift the knees. 1121 02:01:03,402 --> 02:01:04,402 Lift the knees. 1122 02:01:04,402 --> 02:01:05,402 Yes. 1123 02:01:05,402 --> 02:01:06,402 How do I do it? 1124 02:01:07,402 --> 02:01:08,402 Lie down. 1125 02:01:08,402 --> 02:01:09,402 Lie down? 1126 02:01:09,402 --> 02:01:10,402 Yes. 1127 02:01:15,818 --> 02:01:16,818 Hold the knees. 1128 02:01:16,818 --> 02:01:17,818 Hold the knees. 1129 02:01:17,818 --> 02:01:18,818 Good. 1130 02:01:19,818 --> 02:01:20,818 Good. 1131 02:01:20,818 --> 02:01:21,818 Let's hold the knees. 1132 02:01:21,818 --> 02:01:22,818 Like this? 1133 02:01:22,818 --> 02:01:23,818 Yes. 1134 02:01:23,818 --> 02:01:26,986 Lie down. 1135 02:01:31,738 --> 02:01:33,738 Yes, I understand. 1136 02:01:38,050 --> 02:01:40,050 I will put it on here as usual. 1137 02:01:42,050 --> 02:01:44,250 It's a stick, isn't it? 1138 02:01:50,138 --> 02:01:54,138 Don't put too much force on the hip joint. 1139 02:01:57,554 --> 02:01:59,554 Good. Now, the other leg. 1140 02:01:59,554 --> 02:02:01,554 Put the other leg down. 1141 02:02:02,554 --> 02:02:04,554 The other leg is this way. 1142 02:02:09,554 --> 02:02:11,554 Do the same as the first time. 1143 02:02:11,554 --> 02:02:13,554 Good. 1144 02:02:20,946 --> 02:02:23,946 The hip joint is also working. 1145 02:02:27,882 --> 02:02:29,882 This is the hip joint stretch. 1146 02:02:34,242 --> 02:02:36,242 Push. 1147 02:03:00,922 --> 02:03:02,922 And, return it. 1148 02:03:03,722 --> 02:03:05,722 Both legs. 1149 02:03:05,722 --> 02:03:07,722 Both legs. 1150 02:03:14,498 --> 02:03:16,498 I'll adjust it. 1151 02:03:16,498 --> 02:03:18,498 Yes. 1152 02:03:18,498 --> 02:03:20,498 Good. 1153 02:03:20,498 --> 02:03:22,498 I'll adjust it. 1154 02:03:22,498 --> 02:03:24,666 Yes. 1155 02:03:24,666 --> 02:03:26,666 1, 2. 1156 02:03:26,666 --> 02:03:28,666 1, 2. 1157 02:03:28,666 --> 02:03:29,862 1, 2. 1158 02:03:38,266 --> 02:03:40,266 Let's go back. 1159 02:03:42,806 --> 02:03:44,806 Stand up. 1160 02:03:46,306 --> 02:03:48,306 Next, let's do Jyotai Sorashi. 1161 02:03:57,114 --> 02:03:59,114 Like this? 1162 02:04:00,114 --> 02:04:02,114 Yes. 1163 02:04:02,114 --> 02:04:04,114 That's right. 1164 02:04:07,138 --> 02:04:09,138 I'll stop you. 1165 02:04:09,138 --> 02:04:11,138 Put your hands on the floor. 1166 02:04:11,138 --> 02:04:13,138 Put your hands on the floor. 1167 02:04:13,138 --> 02:04:15,138 Yes. 1168 02:04:15,138 --> 02:04:18,266 Put your hands on the floor. 1169 02:04:27,098 --> 02:04:31,214 1, 2, 1, 2. 1170 02:04:31,214 --> 02:04:32,214 Are you okay? 1171 02:04:32,214 --> 02:04:33,214 Yes, I'm fine. 1172 02:04:47,674 --> 02:04:54,074 If your back is stiff, your blood flow will be bad and your shoulder will be stiff. 1173 02:04:54,074 --> 02:04:58,074 My shoulder is stiff. 1174 02:04:58,074 --> 02:05:29,842 I think it's good to do this at home. 1175 02:05:29,842 --> 02:05:31,842 I'll support you. 1176 02:05:31,842 --> 02:05:38,842 1,2, stretch. 1177 02:05:38,842 --> 02:05:48,842 1,2, stretch. 1178 02:05:48,842 --> 02:05:56,970 Let's stretch at the end. 1179 02:05:56,970 --> 02:06:05,970 Let's do the cat pose. 1180 02:06:05,970 --> 02:06:10,970 Stretch like this. 1181 02:06:10,970 --> 02:06:33,874 You can do it. 1182 02:06:33,874 --> 02:06:54,534 Please stop. 1183 02:06:57,338 --> 02:06:58,338 What? 1184 02:06:59,338 --> 02:07:03,130 Look at my back. 1185 02:07:03,130 --> 02:07:05,130 I stretched it. 1186 02:07:08,130 --> 02:07:09,714 It's stretched this much. 1187 02:07:14,450 --> 02:07:15,450 I'll put it on. 1188 02:07:21,378 --> 02:07:22,378 Wait. 1189 02:07:22,378 --> 02:07:23,378 Wait a minute. 1190 02:07:28,378 --> 02:07:29,378 Mushroom. 1191 02:07:29,378 --> 02:07:30,378 Mushroom? 1192 02:07:30,378 --> 02:07:31,378 Yes, yes. 1193 02:07:31,378 --> 02:07:34,378 I'll put it on. 1194 02:07:34,378 --> 02:07:37,378 I can't do it. 1195 02:07:41,754 --> 02:07:42,754 Is it stretching? 1196 02:07:42,754 --> 02:07:43,754 Yes, it is. 1197 02:07:43,754 --> 02:07:45,754 Is it getting longer? 1198 02:07:45,754 --> 02:07:46,754 Yes. 1199 02:07:52,234 --> 02:07:53,234 Don't let your posture collapse. 1200 02:07:53,234 --> 02:07:54,234 Yes. 1201 02:07:54,234 --> 02:07:56,234 Let's apply oil. 1202 02:07:56,234 --> 02:07:57,234 Oil? 1203 02:08:06,938 --> 02:08:08,938 How do you feel? 1204 02:08:08,938 --> 02:08:18,470 It feels good. 1205 02:08:22,106 --> 02:08:24,106 Ouch! 1206 02:08:26,106 --> 02:08:28,106 Is this yoga? 1207 02:08:28,106 --> 02:08:30,106 Yes, it is. 1208 02:08:30,106 --> 02:08:32,106 Ouch! 1209 02:08:39,162 --> 02:08:42,162 If the position is broken, it will harden as it is broken. 1210 02:08:42,162 --> 02:08:43,162 Oh, is that so? 1211 02:08:43,162 --> 02:08:44,162 I understand. 1212 02:08:44,162 --> 02:08:46,162 Please do not break the position. 1213 02:08:47,162 --> 02:08:49,162 Ah! Why? 1214 02:08:49,162 --> 02:08:51,162 It's a little strange. 1215 02:08:53,162 --> 02:08:55,706 No good. 1216 02:09:13,178 --> 02:09:14,178 I'm sorry. 1217 02:09:14,178 --> 02:09:15,178 I'm sorry. 1218 02:09:15,178 --> 02:09:16,178 I'm sorry. 1219 02:09:16,178 --> 02:09:17,178 I'm sorry. 1220 02:09:17,178 --> 02:09:26,918 I can't. 1221 02:09:31,642 --> 02:09:33,642 I'm sorry. 1222 02:09:33,642 --> 02:09:35,642 Let's go downstairs. 1223 02:09:35,642 --> 02:09:37,642 Yes, let's go. 1224 02:09:37,642 --> 02:09:42,306 Thank you. 1225 02:09:42,306 --> 02:09:45,146 Are you okay? 1226 02:09:45,146 --> 02:09:47,146 Yes. 1227 02:09:55,642 --> 02:09:57,642 Keep your posture. 1228 02:10:03,706 --> 02:10:07,090 Stand up. 1229 02:10:08,090 --> 02:10:10,090 90 degrees. 1230 02:10:10,090 --> 02:10:12,090 Keep it. 1231 02:10:14,090 --> 02:10:16,090 It's hard to keep it. 1232 02:10:16,090 --> 02:10:18,090 It's hard. 1233 02:10:18,090 --> 02:10:28,090 Keep it. 1234 02:10:39,962 --> 02:10:41,962 Great. 1235 02:10:41,962 --> 02:10:43,462 You're amazing. 1236 02:10:43,462 --> 02:10:44,462 I'll raise the level. 1237 02:10:44,462 --> 02:10:46,462 You don't have to. 1238 02:10:46,462 --> 02:10:48,462 Thank you. 1239 02:10:48,462 --> 02:10:50,462 Is it too high? 1240 02:11:38,290 --> 02:11:40,290 Sensei, I can't do it. 1241 02:11:40,290 --> 02:11:42,290 Let's try another pose. 1242 02:11:42,290 --> 02:11:43,290 Okay. 1243 02:11:50,290 --> 02:11:51,290 Look this way. 1244 02:12:00,290 --> 02:12:01,290 Close. 1245 02:12:01,290 --> 02:12:02,290 What? 1246 02:12:02,290 --> 02:12:03,290 Close. 1247 02:12:03,290 --> 02:12:04,290 It's close. 1248 02:12:04,290 --> 02:12:06,290 Close. 1249 02:12:08,290 --> 02:12:10,290 Look at me with your mouth. 1250 02:12:11,290 --> 02:12:13,290 What do you mean? 1251 02:12:13,290 --> 02:12:15,290 Look at me with your mouth. 1252 02:12:24,890 --> 02:12:25,890 Yes, it is. 1253 02:12:37,786 --> 02:12:42,786 Next, we will do the combination technique. 1254 02:12:42,786 --> 02:12:44,786 Lie down. 1255 02:12:44,786 --> 02:13:00,146 Turn around. 1256 02:13:09,050 --> 02:13:11,050 There are many different techniques. 1257 02:13:27,514 --> 02:13:29,514 I'm not sure. 1258 02:13:29,514 --> 02:13:32,994 Next. 1259 02:13:34,994 --> 02:13:36,994 It's the other side. 1260 02:13:37,994 --> 02:13:39,994 This way. 1261 02:13:41,994 --> 02:13:43,994 You can open it. 1262 02:13:48,762 --> 02:13:50,762 Like this. 1263 02:13:51,762 --> 02:13:55,178 This is amazing. 1264 02:13:55,178 --> 02:13:57,178 It's amazing. 1265 02:14:03,986 --> 02:14:05,986 I've never seen a student like this. 1266 02:14:12,874 --> 02:14:14,874 It's done. 1267 02:14:14,874 --> 02:14:16,874 I'm going back. 1268 02:14:20,874 --> 02:14:22,874 Do the same pose. 1269 02:14:24,874 --> 02:14:26,874 Wait. 1270 02:14:26,874 --> 02:14:28,874 I've got something in my leg. 1271 02:14:28,874 --> 02:14:30,874 I've got something in my leg. 1272 02:14:30,874 --> 02:14:32,874 It's a good pose. 1273 02:15:01,306 --> 02:15:05,146 Next, let's do the KIN-NO-PO-SU. 1274 02:15:05,146 --> 02:15:06,146 KIN-NO-PO-SU? 1275 02:15:06,146 --> 02:15:10,662 Yes, please go up. 1276 02:15:32,986 --> 02:15:34,986 My head is spinning. 1277 02:15:34,986 --> 02:15:36,986 Let's do our best. 1278 02:15:58,970 --> 02:16:00,970 It's dangerous. 1279 02:16:05,970 --> 02:16:07,970 Wait a moment. 1280 02:16:09,970 --> 02:16:11,970 It's dangerous. 1281 02:16:12,970 --> 02:16:14,970 It's dangerous. 1282 02:16:16,970 --> 02:16:18,970 I'm going. 1283 02:16:18,970 --> 02:16:20,970 I'm going. 1284 02:16:20,970 --> 02:16:26,970 I'm going to go with you. 1285 02:16:48,890 --> 02:16:50,890 I'm sorry. 1286 02:16:57,442 --> 02:16:59,442 I'm sorry. 1287 02:16:59,442 --> 02:17:01,442 Are you okay? 1288 02:17:01,442 --> 02:17:15,442 I'm sorry. 1289 02:17:57,646 --> 02:17:58,646 What? 1290 02:17:58,646 --> 02:18:00,646 Wait! 67822

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